Nei¤Î¤ï¤¬¤Þ¤ÞÆüµ­

£¶»þÁ°¤Ëµ¯¤­¤Á¤ã¤Ã¤¿¤±¤ÉÆóÅÙ¿²½ÐÍè¤Æ£·»þ²á¤®¤Ëµ¯¾²

º£Æü¤Ï±«¤â¹ß¤é¤ºÃȤ«¤¯¤Ê¤ë¤È¤¤¤¦¤Î¤Ë¡¢ºòÌë´³¤·¤¿ÀöÂõʪ¤ÏËؤɴ¥¤¤¤Æ¤Ê¤¤
É÷¤¬¤Ê¤¤¤«¤é¤«¤Ê¡©

Facebook ¤Î»×¤¤½Ð¤Ë¤è¤ë¤È£Ã»Þ¤Á¤ã¤ó¤Èͧã¤Ë¤Ê¤Ã¤¿Æü¤À¤Ã¤Æ
£±£°Ç¯Á°¡¢ÀÄ»³Å¹¤Ç£Ù¹á¤Á¤ã¤ó¤È¤Î¥¸¥ç¥¤¥ó¥È
¤½¤ó¤ÊÆü¤Ë£Ã»Þ¤Á¤ã¤ó¥ì¥Ã¥¹¥ó¤Ê¤Î¤Ç¡Ö¤³¤ì¤«¤é¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡×¡Ê¾Ð¡Ë

£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£²£µÌ¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ģ±

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£²£±Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ţ¶

º£Æü¤Ï³°µ¤¤¬ÃȤ«¤«¤Ã¤¿¤Î¤Ç¤¤¤Ä¤â°Ê¾å¤Ë´À¤«¤¤¤Æ³Ú¤·¤¯Æ°¤­¤Þ¤·¤¿¢ö

µ¢Â𤷤ÆÎäÅà¥Ñ¥¹¥¿¤Î¥é¥ó¥Á¤ÈÀöÂõ¤·¤ÆÊì¤Î½è¤Ø
Àè½µ¤Î¥´¥ß¤Ï¼Î¤Æ¤Æ¤Ê¤«¤Ã¤¿¤·¡¢ÆüÍËÆü¤Ë¹Ô¤¯¤è¤¦¤Ë¸À¤Ã¤¿É÷Ϥ¤â¹Ô¤Ã¤¿¤È¸À¤¦¤Î¤Ï¤½¤ÎÁ°¤Î½µ¤Î¤è¤¦¤Ê´¶¤¸¤À¤·¡Ä
ºÇ¶á¼êÀö¤¤¤ÇºÑ¤Þ¤»¤ë¤Î¤Ç¥·¡¼¥Ä¤È¤«ÀöÂõ¤·¡¢Î䢸ˤˤ«¤Ê¤êÁ°¤«¤é¤¢¤Ã¤¿¥¸¥ã¥¬¥¤¥â¤È¿Í»²¤ò¼Ñ¤ë¤Î¤ËÈéÇí¤¤¤Æ¡ÊȾʬ¤ÏÊ줬¡Ë
ÌÜÌô¤¬¤´¤Ã¤Á¤ã¤Ë¤Ê¤Ã¤Æ¤ë¤Î¤ÇÀ°Íý¤·¤¿¤é¡¢¤É¤¦¤âÌã¤Ã¤Æ¤­¤¿¤Î¤È°ã¤¦¤ß¤¿¤¤¤Ç¡¢¤ªÌô¼êÄ¢¤â¤Ê¤¤¤·¡¢¼¡²ó¤ÎͽÌó¤âʬ¤«¤é¤Ê¤¯¤Ê¤Ã¤Æ¤ë¤è¤¦¤Ç¡¢µÙ¤ßÌÀ¤±¤Ëɱ¡¤ËÏ¢Íí¤·¤Æ³Îǧ¤·¤Ê¤¤¤È¤À¤Ê
²¿¤«¿§¡¹Ê¬¤«¤é¤Ê¤¯¤Ê¤Ã¤Æ¤³¤È¤â¿¤¯¡¢¿§¡¹¤ä¤Ã¤Æ¤¿¤éº£Æü¤ÏÁá¤á¤Ë¹Ô¤Ã¤¿¤Î¤Ëµ¢¤ê¤Ï£±£¸»þ²á¤®¤Æ¤·¤Þ¤Ã¤¿
º£½µ¤Ï¥´¥ß¤ò»ý¤Áµ¢¤é¤Ê¤¤¤Î¤Ç¡¢Ãϸµ¤ËÃ夤¤Æ¥µ¥¤¥¼¥ê¥ä¤ÇͼÈÓ
¥µ¥¤¥¼¥ê¥ä¤Ï¤Û¤«¤Î¥Õ¥¡¥ß¥ì¥¹¤è¤ê¤â¥ï¥¤¥ó¤¬°Â²Á¤Ç¿ì¤Ãʧ¤¤¤¬·ö¤·¤¤¤·¡¢¼ã¼Ô¤Î¥°¥ë¡¼¥×¤ä»Ò¶¡¤â¤Ë¤®¤ä¤«¤Ç
°Â¤¤¤·ÈþÌ£¤·¤¤¤±¤É·ö¤·¤¤💦

ÌîºÚ¤È¥­¥Î¥³¤Î¥Ô¥¶¡¡

¡¡¥Á¥­¥ó¤Î¥µ¥é¥À

¥¤¥¿¥ê¥¢ÌîºÚ¤Î¥È¥Þ¥È¥¹¥Ñ¥²¥Ã¥Æ¥£¡¡

¥È¥Þ¥È¥¹¥Ñ¥²¥Æ¥£ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¿©¤Ù¤­¤ì¤ºÈ¾Ê¬¤¯¤é¤¤Éפ˿©¤Ù¤Æ¤â¤é¤Ã¤¿
¥¤¥«ËϤΤϻ俩¤Ù¤é¤ì¤Ê¤¤

¡¡¥¤¥«¤ÎËÏÆþ¤ê¥»¥Ô¥¢¥½¡¼¥¹

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤âÊÌÊ¢¥¹¥¤¡¼¥Ä

¥È¥ê¥Õ¥¢¥¤¥¹¥¯¥ê¡¼¥à¡¡

¤Á¤ã¤ó¤È̲¤ì¤Ê¤¤¤Þ¤Þµ¯¤­¤Æ¤·¤Þ¤Ã¤¿
º£Æü¤Ï¤«¤Ê¤êÃȤ«¤¤¤Î¤ÇÀöÂõʪ¤â¤è¤¯´¥¤¯

Ä«¤«¤é¥¸¥à¤Ø
²ÖÊ´¤Î¤»¤¤¤ÇÌܤ¬áÚ¤¤💦

£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£²£µÌ¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ģ±

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ţ¶

ξÊý¤È¤âÌäÂê¤Ê¤¯³Ú¤·¤¯¤·¤Ã¤«¤êÆ°¤¤¤Æ¢ö
C»Þ¤Á¤ã¤ó¤Î¹üÀÞ¤·¤¿ÏӤ⡢¤À¤¤¤ÖÎɤ¯¤Ê¤Ã¤Æ¤ë¤ß¤¿¤¤¤À¤±¤É¡¢¤Þ¤À¤·¤Ã¤«¤ê¤¯¤Ã¤Ä¤¤¤Æ¤Ï¤Ê¤¤¤ß¤¿¤¤
¤½¤ì¤Ë¤·¤Æ¤âËÜÅö¤Ë£Ã»Þ¤Á¤ã¤ó¤Ï²Ä°¦¤¤♡

µ¢Â𤷤ÆÀöÂõ¤·¤Æ¥Ñ¥ó¿©¤Ù¤Æ
£±£µ»þº¢Êì¤Î½è¤Ø

ÉפÏÌָͤÎÁݽü
»ä¤Ï¥¿¥ó¥¹¤ËÃå¼ê
Êɤȥ¿¥ó¥¹¤Î·ä´Ö¤Ë¡¢¤É¤ì¤À¤±¤¢¤ë¤ó¤À¡©¤ÎÉÛÀ½¤Î¥ß¥Ë¥È¡¼¥È
º£Æü¤Ï¥´¥ßÂÞ£´¤Ä¤âºî¤Ã¤Æ¤·¤Þ¤Ã¤¿
º£½µ¤ÏÉפ¬¼Î¤Æ¤Ë¹Ô¤Ã¤Æ¤¯¤ì¤¿¤±¤É¡¢º£ÅÙ¤ÏÊ줬¼Î¤Æ¤ë¤È¤¤¤¦¤Î¤Ç¤½¤¦¤¹¤ë¤±¤É¡¢Ëº¤ì¤º¤Ë¼Î¤Æ¤é¤ì¤ë¤«¡©

Âî¾å¤Î¥Ç¥¸¥¿¥ë¥«¥ì¥ó¥À¡¼¤òÇã¤Ã¤Æ¤¢¤²¤Æ¡¢Æü¤Ë¤Á¤ÈÍËÆü¤¬¤ï¤«¤ë¤è¤¦¤Ë¤·¤¿¤±¤É¡¢ÊѤˤ¤¤¸¤é¤Ê¤È¤¤¤¤¤±¤É¤Í

¤½¤·¤ÆÊì¤Î½è¤Ç¤Ï¼Î¤Æ¤Ë¤¯¤¤¥´¥ß¤ò»ý¤Ã¤Æµ¢¤ë
¥´¥ß»ý¤Ã¤¿¤Þ¤Þ¡¢Àè½µ¤Ë°ú¤­Â³¤­¥¬¥¹¥È¤ÇͼÈÓ

ÉפϤâ¤ÄÆé

¼Ì¿¿¤Ï¥µ¥¤¥È¤«¤éÇÒ¼Ú¡¡

»ä¤Ï¥ì¥â¥ó¥Á¥­¥ó¥½¥Æ¡¼

¡¡¥é¥¤¥¹¤Ï̵¤·

¥µ¥ó¥Ç¡¼¤È¥Ñ¥Õ¥§¤ÈǺ¤ó¤À¤±¤É¡¢¥Ñ¥Õ¥§¿©¤Ù¤é¤ì¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡Ö¹ñ»º¤¤¤Á¤´¤ÎÇ»¸ü¥·¥ç¥³¥é¥Ñ¥Õ¥§¡×

»×¤Ã¤¿¤è¤ê¾®¤µ¤«¤Ã¤¿¡¡

¤Ç¤â¿©¤Ù½ª¤ï¤Ã¤Ã¤¿¤é¾¯¤·µ¤»ý¤Á°­¤¯¤Ê¤Ã¤¿

Ãϸµ±Ø¤Ë¹ß¤ê¤ëº¢¤Ë¤ÏÍî¤ÁÃ夤¤¿¤±¤É¤Í

ºòÌ룰»þº¢¤Ë¿²¤Æ£²»þÁ°¤Ë¤Ïµ¯¤³¤µ¤ì¤ë
¤½¤·¤Æ£µ»þº¢ºÆ¤Óµ¯¤³¤µ¤ì¡¢¤´ÈÓ¤¢¤²¤è¤¦¤ÈÅŵ¤ÉÕ¤±¤¿¤é¡¢¤Þ¤¿💩
º£Æü¤Î¤Ï³ä¤È·ø¤«¤Ã¤¿¤Î¤Ç¼þ°Ï¤ÎÈï³²¤â¾¯¤Ê¤¯¡¢¤Ç¤âÊÒÉÕ¤±¤Ê¤¤¤È¿²¤ì¤Ê¤¤
·ë¶Éµ¯¤­¤¿¤Î¤Ï£¸»þÁ°

£¸»þÁ°¤Ëµ¯¤­¤Æ¡¢£¹»þ£´£µÊ¬¤Ë¤Ï¥¸¥à¤Ë¹Ô¤«¤Ê¤¤¤È¤Ê¤é¤Ê¤¤¤Î¤ÇË»¤·¤¤

£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£¶Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ģ±
Ƭ¤ÎÂÎÁà¤Î¼ê¿¶¤ê°Ê³°¤Ï¤·¤Ã¤«¤ê³Ú¤·¤¯Æ°¤¤¤Æ¤¤¤¤´¶¤¸

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£²£°Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţ¶
¥¹¥Æ¥Ã¥×Âæ¤Ë´À¤¬Íî¤Á¤ë
ÂΤ¬ÌܳФá¤Æ¤¯¤ë¤Èµ¤»ý¤ÁÎɤ¤

Íè½µ¤ÎͽÌ󤬤Ƥ饨¥¢¥í¥Ð¥¤¥¯¤Á¤ç¤Ã¤ÈÁ椤¤Ç½ªÎ»

Éפȥեí¥ó¥È¤ÇÂÔ¤Á¹ç¤ï¤»
¥é¥ó¥Á¹ØÆþ
Éפ¬µíЧ¿©¤Ù¤¿¤¤¤È¸À¤¦¤Î¤Ç¡¢ºÇ½é¾¾²°¤Ë¹Ô¤Ã¤¿¤ó¤À¤±¤É¥Æ¥¤¥¯¥¢¥¦¥Èº®¤ó¤Ç¤¿¤Î¤Ç¶á¤¯¤Î¤¹¤­²È¤Ø
ÉפϵíЧÊ¡¢»ä¤Ï¥È¥ê¤½¤Ü¤íЧ¥ß¥Ë

µ¢Â𤷤ƿ©¤Ù¤ÆÀöÂõ¤·¤Æ
£±£µ»þ²á¤®¤ËÊì¤Î½è¤Ø
Àè½µ¤Î¤´¤ß¤Ï½Ð¤·¤Æ¤Ê¤¯¤Æ¥¬¥Ã¥«¥ê
º£Æü¤âÂô»³¤Î»È¤Ã¤Æ¤Ê¤¤¥¢¥ì¥³¥ì½èʬ
Á´Éô»ý¤Áµ¢¤ë¤ï¤±¤Ë¤Ï¤¤¤«¤Ê¤¤¤Î¤Ç¡¢¤¯¤ì¤°¤ì¤â¥´¥ß¤ÎÆü¤Ë¼Î¤Æ¤ë¤è¤¦¤Ë¸À¤Ã¤Æ¡¢¤½¤ì¤Ç¤â»ý¤Áµ¢¤ì¤ë¤Î¤ò»ý¤Ã¤Æµ¢¤ë

£±£¸»þ²á¤®¤¿¤Î¤Ç¡¢¥´¥ß»ý¤Ã¤¿¤Þ¤Þ¡ÊÂ礭¤ÊÉÛÀ½¤ÎÂÞ¤ËÆþ¤ì¤Æ¤ë¤Î¤Ç¥´¥ß¤Ë¤Ï¸«¤¨¤Ê¤¤¡Ë±ØÁ°¤Î¥¬¥¹¥È¤Ø
º®¤ó¤Ç¤ë¤È»×¤Ã¤¿¤é¤ª¹¥¤­¤ÊÀʤˤªºÂ¤ê¤¯¤À¤µ¤¤¾õÂÖ¤À¤Ã¤¿

Éס¢¤«¤é¹¥¤Î¹çÀ¹Äê¿©¡Ê¥Ï¥Ë¡¼¥Þ¥¹¥¿¡¼¥É¤ÈÉáÄ̤Σ²¸Ä¤º¤Ä¡Ë¤´ÈÓÂçÀ¹

Éפϵס¹¤Î¤«¤é¹¥¡¡

»ä¤Ï¤¢¤Þ¤ê¤ªÊ¢¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¡Ö¤·¤é¤¹¤È¶å¾ò¥Í¥®¤Î½Ð½Á¾ßÌý¥Ñ¥¹¥¿¡×¤Î¥Ï¡¼¥Õ

¡¡º£Æü¤Ï¤³¤ì¤Ç½¼Ê¬

¤½¤ì¤Ç¤â¤ä¤Ã¤Ñ¤ê¿©¸å¤Î¥Ç¥¶¡¼¥È¿©¤Ù¤¿¤¯¤Æ¡Ö¤¢¤ó¤³¥µ¥ó¥Ç¡¼¡×

ÃúÅÙ¤¤¤¤Î̤Ǥ·¤¿¡¡

Ãϸµ¤ËÌá¤Ã¤Æ¡¢»ä¤À¤±±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð
»ý¤Áµ¢¤Ã¤¿¤´¤ß¤òʬ¤±¤Æ¥Þ¥ó¥·¥ç¥ó¤Î¤´¤ßÃÖ¤­¾ì¤ËÃÖ¤­¤Ë¹Ô¤Ã¤Æ
ÀöÂõ¤·¤ÆÅÚÍËÆü¤Ï½ª¤ë

ºòÌë¤ÏƬÄˤä¤éÈèÏ«¤ä¤é¤ÇÁá¤á¤Ë½¢¿²
º£Æü¤Ï¥¸¥à¤Ë¹Ô¤¯¤Î¤¬¸á¸å¤«¤é¤Ê¤Î¤Ç¿²Ë·¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢Îï¤Ëµ¯¤³¤µ¤ì¤¿¤ê¤Ç¤¢¤Þ¤ê¿²Ë·¤â½ÐÍ褺
Å·µ¤¤¬Îɤ¤¤Î¤ÇÂçʪÀöÂõ¤â¤·¤Æ£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤â¤·¤¿

¸á¸å¤«¤é¿·½ÉŹ¤Ø
¤Á¤ç¤Ã¤È¤À¤±¥Þ¥·¥ó¥È¥ì¡¼¥Ë¥ó¥°¤â
£ËÈþ¤µ¤ó¡¢15:00¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£±£·Ì¾¡ÊÃËÀ­£¹¡Ë°ÌÃ֣ģµ
º£Æü¤Ï´·¤ì¤Æ¤ë¿Í¤Ð¤«¤ê¤Ê¤Î¤Ç¤Ã¤Æ¡¢¤¤¤Ä¤â¤è¤êŤá¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ç³Ú¤·¤«¤Ã¤¿¤è

MϤ·¯¡¢15:50¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£³Ì¾¡ÊÃËÀ­£±£µ¡Ë°ÌÃ֣ţµ
£³·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¥À¥­¥ó¥°¥¢¥Ã¥Ñ¡¼Â¿¤·
¤·¤ã¤¬¤à¤Î¤Ïɨ¤ËÍè¤ë¤±¤É¤½¤ÎÊդϤ´¤Þ¤«¤·¤Ä¤Ä¡¢º£½µ¤â¤·¤Ã¤«¤êÆ°¤¤¤Æ½ªÎ»
Íè½µ¤Ï¿·½ÉŹ¤ÎÆþ¤Ã¤Æ¤ë¥Ó¥ë¤¬ÅÀ¸¡¤ÇµÙ´Û¤Ê¤Î¤ÇµÙ¤ß

¿·½É±Ø¤Ë¸þ¤«¤¦ÅÓÃæ
µ×¡¹¤Ë¿·½É»°ÌÓÇ­¤ò»£±Æ
¥Þ¥¤¥¯¤Ë¸þ¤«¤Ã¤Æ¤ë¤Î¤È¿¬Èø¤¬²Ä°¦¤¤

¡¡

º¸¾å¤ËιµÒµ¡¤âÈô¤ó¤Ç¤ë¡¡

º£Æü¤Ï¤Ò¤Êº×¤ê¡õÆþÀÒµ­Ç°Æü
¿·½ÉŹ¤Ë¹Ô¤¯¤Èµ¢¤ê¤¬ÃÙ¤¯¤Ê¤ë¤Î¤ÇͼÈӤλÙÅ٤Ȥ«Ë»¤·¤Ê¤¤¤Î¤È¥¯¡¼¥Ý¥ó¤¬¤¢¤ë¤Î¤ÇÉפÈÂԹ礻¤ÆÀÖ±©¤Î¥Ç¥Ë¡¼¥º¤Ø

»ä¤Ï²¿²óÌܤ«¤Î¥¼¥í¥ß¡¼¥È¥Ï¥ó¥Ð¡¼¥°¡Á¥µ¥é¥À»ÅΩ¤Æ
Éפϥ°¥é¥¿¥óÉ÷¥Ï¥ó¥Ð¡¼¥°¡Á¥È¥ê¥å¥Õ¥½¡¼¥¹
¼Ì¿¿¤Ï̵¤¤¤±¤É¥é¥¤¥¹Íê¤Þ¤Ê¤¤Âå¤ï¤ê¤Ë£±£°£°±ß¤Î»³À¹¤ê¥Ý¥Æ¥È

¡¡

¤½¤·¤ÆÉפ⥢¥×¥ê¤òÆþ¤ì¤¿¤Î¤ÇÃÂÀ¸Æü¥¯¡¼¥Ý¥ó¤Ç¥Ñ¥ó¥±¡¼¥­ÌµÎÁ¥×¥ì¥¼¥ó¥È
»ä¤â¥À¥¤¥ä¥â¥ó¥É²ñ°÷¸ÂÄê¥Ç¥¶¡¼¥È̵ÎÁ¤Î¤¢¤Þ¤ª¤¦¤Î¥Õ¥ì¥ó¥Á¥È¡¼¥¹¥È
ÆþÀÒµ­Ç°Æü¤Ë̵ÎÁ¥¹¥¤¡¼¥Ä¤ÇºÑ¤Þ¤¹É×ÉءʾСË
¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¶ì¤·¤¤💦

¡¡

¤½¤·¤Æ¤³¤ì¤ÏÀè½µ¥Õ¥é¥¤¥ó¥°¤Ç¹ØÆþ¤·¡¢¤½¤ÎÆü¤Î¤¦¤Á¤Ë¿©¤Ù¤¿TAKANO¤Î¥±¡¼¥­

¡Öçõ¡õ¤»¤È¤«¡×¡¡

Å·¹ÄÃÂÀ¸Æü¤ÏÀã¸ò¤¸¤ê¤Î±«¹ß¤ë´¨¤¤Æü
Åö½éÀî±Û¤Ç³«ºÅ¤µ¤ì¤ë£ÍϤ·¯¤é¤Î¥¤¥Ù¥ó¥È¤Ë¹Ô¤¯¤³¤È¤â¹Í¤¨¤¿¤±¤É¡¢·ë¹½Ä«Áᤤ¤¦¤¨¤Ë±Ø¤«¤é¥Ð¥¹¾è¤é¤Ê¤¤¤È¤ÇÄü¤á¤¿¤ó¤À¤±¤É¡¢¤³¤ÎÅ·¸õ¤¸¤ã¹Ô¤«¤Ê¤¯¤ÆÀµ²ò

¶âÍËÆü¤¬½Ëº×Æü¤À¤È£Ù¹á¤Á¤ã¤ó¥ì¥Ã¥¹¥ó»²²Ã¤¹¤ë¤ó¤À¤±¤É¡¢º£²ó¤ÏÏȤâ̵¤¤¤·¾¯¤·¤Î¤ó¤Ó¤ê¤·¤¿¤«¤Ã¤¿¤Î¤ÇͽÌ󤻤º
Å·¸õ°­¤«¤Ã¤¿¤«¤é°ìÅÙµ¢¤Ã¤Æ¤Þ¤¿¹Ô¤¯¤Î¤âÂçÊѤʤΤÇͽÌ󤷤ʤ¤¤ÇÀµ²ò
Íè½µ²ÐÍËÆü¤Ë±ºÏ¤ǻ²²Ã¤Ç¤­¤ë¤·¤Í

£±£µ»þÁ°¤Ë²È¤ò½Ð¤ÆÅÌÊâ¤Ç¥¸¥à¤Ø
¤â¤¦»ß¤ó¤Ç¤ë¤È»×¤Ã¤¿±«¤¬¤Þ¤À¾¯¤·¹ß¤Ã¤Æ¤¿¤±¤É¡¢Àޤꤿ¤¿¤ß»±³«¤¯¤Î·ù¤Ç¡¢ºòÆü¤Ë°ú¤­Â³¤­Á᭤Ƕ¯¹ÔÆÍÇË

£Á´Ö·¯¡õ£ÏËܤµ¤ó¡¢15:45¡ÁBODYCOMBAT£¶£°¡¢»²²Ã¼Ô£²£³Ì¾¡ÊÃËÀ­£µ¡Ë°ÌÃ֣ţ¶
¥Ü¥¯¥·¥ó¥°Ãç´Ö¤Î£Å¾å¤µ¤ó¡¢Â¾¤ËÌ££Ë¤Á¤ã¤ó¡¢¤Î¤ê¤Á¤ã¤ó¤È¤«»²²Ã¤â¤¢¤ê¡¢Á°²ó¤è¤ê£±£°Ì¾¤â¿¤«¤Ã¤¿
£ÏËܤµ¤ó¤Ï£²¶Ê¤Î¤ß
ÅÓ¥µ¡¼¥¯¥ë¤Î¶Ê¸åȾ¤Ç£Á´Ö·¯Æ¬¿¿¤ÃÇò¤Ë¤Ê¤Ã¤Æ¡¢¤ªÏͤӤËÏÓΩ¤Æ£³£°²ó¡Ê¾Ð¡Ë
£Á´Ö·¯¤Ã¤Æ´Ö°ã¤¨¤Ê¤¤¥¤¥á¡¼¥¸¤¬¶¯¤«¤Ã¤¿¤«¤éÄÁ¤·¤¤
¤ªÍ¶¤¤¤·¤¿£Å¾å¤µ¤ó¤â£Á´Ö·¯µ¤¤ËÆþ¤Ã¤Æ¤¯¤ì¤¿¤è¤¦¤ÇÎɤ«¤Ã¤¿

£Å¾å¤µ¤ó¡¢Ì££Ë¤Á¤ã¤ó¤È¥¸¥ç¥Ê¥µ¥ó¤ÇÂǤÁ¾å¤²

£²¿Í¤Ï¥Ó¡¼¥ë»ä¤Ï¥¸¥ó¥¸¥ã¡¼¥¨¡¼¥ë¡¡

»ä¤Ï¥É¥ê¥ó¥¯¥Ð¡¼¤Ç¡¢£²¿Í¤Ï·ë¶É¥Ó¡¼¥ë³Æ£´ÇÕ🍺
¥Õ¡¼¥É¤Ï¥Ô¥¶¤È¥Ý¥Æ¥È¤Î¤ß

¡¡

¡¡»ä¤À¤±¤¤¤Á¤´¤ÈÎýÆý¥Ñ¥Õ¥§🍓

Åö½é£Å¾å¤µ¤ó¤È¤À¤±¤À¤Ã¤¿¤Î¤Ç¡¢¤â¤Ã¤È¿§¡¹Ïä·¤¿¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Ì££Ë¤Á¤ã¤ó¤¬Ãý¤ëÃý¤ë¤Ç¤Á¤ç¤Ã¤È»ÄÇ°
£²¿Í¤ÏÀ¨¤¯°û¤à¤Î¤Ç¡¢£²¼¡²ñ¤Ø
»ä¤ÏºÂ¤Ã¤Æ¤¿»þ­¤âÚ»¤Ã¤¿¤Î¤ÇÈè¤ì¤Æµ¢¤ê¤¿¤¤
»ä¤ÎÃϸµ¤È¤Ï¤¤¤¨¡¢µï¼ò²°¤È¤«¤á¤Ã¤¿¤Ë¹Ô¤«¤Ê¤¤¤Î¤Ç¹Í¤¨¤¿·ë²Ì¡¢¥­¥ã¥¹¥Æ¥££±£Æ¤Î¥×¥í¥ó¥È¤Ë°ÆÆ⤷¤Æ¡¢»ä¤Ï¥¨¥¹¥«¥ì¡¼¥¿¡¼¾è¤Ã¤Æµ¢Âð

±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÌÀÆü¤Î¥ª¥ä¥ÄÇã¤Ã¤Æµ¢Âð

ÌëÃ沿ÅÙ¤âÎï¤Ëµ¯¤³¤µ¤ì¤¿¤ª¤«¤²¤ÇÄ«¤ÏÃ桹µ¯¤­¤ì¤º¡¢µ¯¾²¤Ï£¸»þ²á¤®
ÅÚÍËÆü¤Ï¥ì¥Ã¥¹¥ó³«»Ï¤¬Áᤤ¤Î¤Ç£¹»þ£´£µÊ¬¤Ë¤Ï½Ð³Ý¤±¤Ê¤­¤ã¤Ê¤Î¤ÇË»¤·¤¤

£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£¶Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
º£½µ¤â¥°¡¼¥Ñ¡¼¥Á¥ç¥­¥°¡¼¤È¸ª¸ª¤ªÊ¢¤ª¿¬¤È¤«½ÐÍè¤Ê¤¯¤Æ¶ì¾Ð¤¤💦
¥·¥Ã¥«¥êÆ°¤±¤Æ´À¤«¤¤¤Æ̲µ¤¤â¿á¤­Èô¤Ö

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţ¶
£³£°Ê¬¤Ê¤¬¤é¥¹¥Ñ¥¤¥À¡¼¡¢¥Ó¥Ï¥¤¥ó¥É¡¢¥¿¥Ã¥×¥ª¡¼¥Ð¡¼¤Ê¤É¾å¼ê¤¯¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤·¤Æ¡¢¤³¤Á¤é¤â´À¤«¤±¤ÆÎɤ¤´¶¤¸

¥¹¥È¥ì¥Ã¥Á¤·¤ÆÍè½µ¤ÎͽÌó¼è¤Ã¤Æ½ªÎ»

µ¢¤ê¤Ë±ØÁ°¥¹¡¼¥Ñ¡¼¤Ç·ÃÊý´¬Çã¤Ã¤Æµ¢Âð

·ÃÊý´¬¤Ï¥Ï¡¼¥Õ¥µ¥¤¥º£´ËÜÆþ¤ê¤Ë¤·¤Æ¡¢£±ËܤÏÊì¤Î½è¤Ø¡¢»Ä¤ê£³ËܤÏÉפÈȾʬ¤º¤Ä
Êý³Ñ¤â¤Þ¤ë¤«¤Ö¤ê¤â̵¤¤¡Ê¾Ð¡Ë

Àáʬ¤Î¤Ë¤ã¤é¤ó¡¡

¸á¸å¤ÏÊì¤Î½è¤Ø
º£Æü¤ÏÎ䢸ˤÎÁݽü¤ÈÀöÂõ
Éפ¬Î䢸ˤÎÃæ¤òåºÎï¤Ë¤·¤Æ¤¯¤ì¤Æ¡¢»ä¤Ï¤Þ¤¿¿§¡¹¥Á¥§¥Ã¥¯¤·¤Æ¹¹¤Ë¾ÞÌ£´ü¸ÂÀÚ¤ì¤Î¥¢¥ì¥³¥ìÅùÊÒÉÕ¤±¤Æ
£´£µ¥ê¥Ã¥È¥ë¤Î¥´¥ßÂޤҤȤÄ
²ÐÍËÆü¤Ë¤Á¤ã¤ó¤È¼Î¤Æ¤Æ¤¯¤ì¤Þ¤¹ÍͤË

¡¡±ØÁ°¤«¤é¸«¤¨¤¿Èô¹Ôµ¡±À

º£Æü¤Ï¥Ç¥Ë¡¼¥º¤Î£±£°¡ó£Ï£Æ£Æ¥¯¡¼¥Ý¥ó¤¬¤¢¤Ã¤¿¤Î¤ÇÀÖ±©¤Ç²¼¼Ö
»³À¹¥Ý¥Æ¥È£±£°£°±ß¤Î¥¯¡¼¥Ý¥ó¤â¤¢¤Ã¤¿¤Î¤ÇÍê¤ó¤Ç¤ß¤¿

¥Û¥ó¥È¤Ë»³À¹¤À¤Ã¤¿¡Ê¾Ð¡Ë¡¡

»³À¹¤À¤±¤ÉÈþÌ£¤·¤¯¤Æ¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤È¤¤¤¤¤Ê¤¬¤é´°¿©

¡¡ÉפϤ¤¤Ä¤â¤Î¥Ï¥ó¥Ð¡¼¥°¥«¥ì¡¼¥É¥ê¥¢

»ä¤â¤¤¤Ä¤â¤Î¥Á¥­¥ó¥·¡¼¥¶¡¼¥µ¥é¥À¡Ê¥Á¥­¥ó¤ÈÌîºÚ¤¬¿©¤Ù¤é¤ì¤ë¤«¤é¹¥¤­¡Ë¤Ë¤·¤è¤¦¤«¤È¤â»×¤Ã¤¿¤±¤É¡¢¥ß¥Ë¥í¡¼¥¹¥È¥Ý¡¼¥¯Ð§¤È»¾´ô¤¦¤É¤ó¤Î¥»¥Ã¥È¤Ë¤·¤¿
´¨¤¤¤È½Áʪ¿©¤Ù¤¿¤¯¤Ê¤ë¤Î¤è¤Í

ú¿å²½Êª¥»¥Ã¥È(-_-;)¡¡

Åö½é¤Ï̵ÎÁ¥¯¡¼¥Ý¥ó¤Î¡Ö¤¢¤Þ¤ª¤¦¤Î¥Õ¥ì¥ó¥Á¥È¡¼¥¹¥È¡×¿©¤Ù¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢¥Ý¥Æ¥È¤Ç¤ªÊ¢ËĤì¤ÆÃÇÇ°
¤Ç¤â¥¹¥¤¡¼¥Ä¿©¤Ù¤¿¤¤

¡¡¥ß¥Ë¥Á¥ç¥³¥µ¥ó¥Ç¡¼

Ãϸµ¤ËÌá¤Ã¤Æ±ØÁ°¥¹¡¼¥Ñ¡¼Æâ¤Î¥À¥¤¥½¡¼¤ÇÇ㤤ʪ¤·¤Æ°ìÅÙµ¢Âð¤·
£Ï£Ë¥¹¥È¥¢¡¼¤Ç¤âÇ㤤ʪ
£Ï£Ë¥¹¥È¥¢¡¼¤Ç·ÃÊý´¬°ÂÇä¤ê¤·¤Æ¤¿¤±¤É¡Ê¤Ç¤âȾ³Û¤¸¤ã¤Ê¤¯¤Æ£³£°¡ó£Ï£Æ£Æ¡ËήÀФ˿©¤Ù¤ì¤Ê¤¤
Á´ÉôÇä¤ì¤ë¤Î¤«¤Ê¡©

¤¤¤Ä¤â¼·Á𴡤ÏͼÈӤ˿©¤Ù¤Æ¤¿¤±¤É¡¢ËÜÍè¤ÏÄ«¿©¤Ê¤Î¤«¤Ê¡©
½é¤á¤ÆÄ«¿©¤Ç¼·Á𴡤ò¿©¤Ù¤¿
ºòÆü¤ÎÌë¡¢¼·Áð¤Ï¹ï¤ó¤Ç¤ª¤¤¤Æ¡¢¸¼ÊƤâ¿å¤Ë¤Ä¤±¤Æ¤ª¤¤¤Æ¡¢Ä«¿æ¤¤¤Æ¡¢¿æ¤­¾å¤¬¤Ã¤¿¤é¹ï¤ó¤À¼·Áð¤òÅêÆþ

¸¼ÊÆ´¡ÈþÌ£¤·¤¤¡¡

º£½µ¤Ïµîǯ¤«¤éÆüÍˤϰÜÆ°¤·¤Æ¤Î±óÀ¬¤Ç½½¾òŹ¤È¿·½ÉŹ¤Ø
£ËÅĤµ¤ó¡é¡¢13:05¡Á¥¨¥¢¥ícombo£´£µ¡¢»²²Ã¼Ô£²£¸Ì¾¡ÊÃËÀ­£´¡Ë°ÌÃ֣ȣ´
¿·Ç¯Á᡹¼ê¿¶¤êº×¤ê¤Ç¡¢Ã桹¥³¥ê¥ª¤¬Æ¬¤ËÆþ¤é¤Ê¤¤
¤ª¤Þ¤±¤Ëº¸Î٤οͤ¬´ó¤Ã¤ÆÍè¤ÆÆ°¤­¤Ë¤¯¤«¤Ã¤¿
µ×¡¹¤Ëµ¡·ù¤¬°­¤¯¤Ê¤Ã¤¿¡Ê¾Ð¡Ë
ºÇ¸å¤ÎÄ̤·¤Ï¤ªÀ¤¼­¤Ë¤â½ÐÍè¤Æ¤ë¤È¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢¸íËâ²½¤·¤Ê¤¬¤é·Ò¤¬¤Ã¤¿¤«¤é¼¡²ó¤Ï²¿¤È¤«¤Ê¤ë¤«¤Ê

º£½µ¤â¿·½ÉŹ¤Ø°ÜÆ°
¤½¤ÎÁ°¤ËÌ££Ë¤Á¤ã¤ó¤È¥É¥È¡¼¥ë¤Ç·Ú¿©
µ×¡¹¤Ë¥ß¥é¥Î¥µ¥ó¥É¡¢ÈþÌ£¤·¤«¤Ã¤¿
¤·¤«¤·¤³¤Î°ÜÆ°»þ¡¢Ëè²ó¥É¥È¡¼¥ë¤¸¤ãË°¤­¤ë¤±¤É¡¢½½¾ò¤ÇÃúÅÙÎɤ¤¤È¤³¤¢¤Þ¤ê¤Ê¤¤¤·
±Ø¤«¤éÎ¥¤ì¤ë¤Î¤â»þ´ÖŪ¤Ë̵Íý¤À¤·
¿·½É¿·Âçµ×Êݳ¦·¨¤Ïº®¤ó¤Ç¤½¤¦¤À¤·
¤É¤¦¤·¤¿¤â¤ó¤«¤Ê¡©

¡¡¥ß¥é¥Î¥µ¥ó¥ÉB ¥¨¥Ó¡¦¥¢¥Ü¥«¥É¡¦¥µ¡¼¥â¥ó

¿·Âçµ×Êݲ¼¼Ö¤Ç¿·½ÉŹ¤Ø
£Í·¯¡¢15:50¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾
¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¡¢¥¬¡¼¥É¡¢¥¹¥È¥ì¡¼¥È¡¢¥Õ¥Ã¥¯¡¢¤·¤ã¤¬¤ó¤ÇÈò¤±¤Æ¡¢¥¹¥È¥ì¡¼¥È¡¢¥Õ¥Ã¥¯¡¢¥¹¥È¥ì¡¼¥È
º£·î¤â¥Ñ¥ó¥Á¿¤á¤ÇÎɤ­

£Å¾å¤µ¤ó¤ËÌã¤Ã¤¿¤ªÇ¯²ì¡¡

¡¡¿·½ÉŹ¥Ó¥ë¤ÎÆþ¤ê¸ý¤Î²Ö

µ¢¤ê¤Ï¿·½É±Ø¤«¤éºëµþÀþ»Ïȯ¤ÇºÂ¤Ã¤ÆÀÖ±©¤Ø
º£Æü¤Ï¤¤¤Ä¤â°Ê¾å¤ËÈè¤ì¤Æ¡¢Í¼ÈÓ¤òºî¤ë¤Î¤âÇã¤Ã¤Æµ¢¤ë¤Î¤âÌÌÅݤˤʤê
Éפò¸Æ¤Ó½Ð¤·¤Æ±Ø²¼¤ÎÆü¹â²°¤Ø
¥³¥³¤ËÍè¤ë¤Î¤Ï¥³¥í¥Ê²ÒÁ°°ÊÍè¤À¤Ê

»ä¤Ï¤É¤¦¤·¤Æ¤âÌͤȥÁ¥ã¡¼¥Ï¥ó¤ÈξÊý¿©¤Ù¤¿¤¯¤ÆȾ¥Á¥ã¡¼¥Ï¥óȾ¥é¡¼¥á¥ó¤Èñ­»Ò£³¸Ä¤Î¥»¥Ã¥È

ÈþÌ£¤·¤«¤Ã¤¿¤Ê¡¡

ÉפϸÞÌܤ¢¤ó¤«¤±¥é¡¼¥á¥ó¤Èñ­»Ò£³¸Ä

¡¡

ºÇ¸å±ØÁ°¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æµ¢Âð

£·»þȾº¢µ¯¾²

º£Æü¤â¸áÁ°Ã椫¤é¥¸¥à¤Ø
£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£¶Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
£Ã»Þ¤Á¤ã¤ó¤Î¥È¡¼¥¯¡¢ËܿͤÏÌÌÇò¤¯¤â¤Ê¤¤ÏäǤäƸÀ¤¦¤±¤É¡¢¤½¤ì¤¬ÌÌÇò¤¤
º£Ç¯¤â²Ä°¦¤¤¤Ê¤¡

£Ã»Þ¤Á¤ã¤ó¥ì¥Ã¥¹¥ó¤Ç¤Ï½é¤á¤ÆMARBLE¤Î¥ª¥ì¥ó¥¸¿§¤Î¥È¥Ã¥×¥¹¤òÃ夿¤ó¤À¤±¤É¡¢¤³¤ì¤¬¤ª»ÐÍÍ£²Ì¾¤Ë¹¥É¾¤Ç¡¢¤Ò¤È¤ê¤Ï´é¤ÏÃΤäƤ뤱¤É°§»¢¤µ¤¨¤·¤¿¤³¤È¤Ê¤¤¤ª¤Ð¤¢¤Á¤ã¤ó¤Ë¡Ö»÷¹ç¤¦ÁÇŨ¡×¤È¸À¤ï¤ì¡¢¤â¤¦°ì¿Í¤Ï°ì±þ¤´°§»¢¤È²ñÏäϤ¹¤ëÊý¤Ë¤â¡ÖËÜÅö¤Ë»÷¹ç¤Ã¤ÆÁÇŨ¤Í¡×¤Ã¤Æ
Ë«¤á¤é¤ì¤Æ´ò¤·¤¤¤Î¤ÇÁÇľ¤Ë¡Ö¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡×
¤³¤Î¥ì¥Ã¥¹¥ó¡¢ÌÀ¤ë¤¤¿§¤òÃåÍѤ·¤Æ¤ë¿Í¤¢¤Þ¤êµï¤Ê¤¤¤«¤é¥Ó¥¿¥ß¥ó¥«¥é¡¼¤ÏÌÜΩ¤Ä¤Î¤è¤Í🍊

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£²Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ţ¶
Æñ¤·¤¯¤Ê¤¤¤Î¤Ç¥·¥Ã¥«¥ê°Õ¼±¤·¤ÆÆ°¤±¤ë
³Ú¤·¤¤¤·¤Í¢ö

ξÊý¤È¤âÍè½µ¤ÎͽÌó¤â¼è¤Ã¤Æ¡¢¥¹¥È¥ì¥Ã¥Á¤·¤Æ½ªÎ»

µ¢Â𤷤ưìÅÙÀöÂõ¤·¤Æ¡¢¥ª¥ä¥Ä¿©¤Ù¤ÆÊì¤Î½è¤Ø

ËÜÅö¤Ï£²Æü¤Ë¹Ô¤¯¤Ï¤º¤À¤Ã¤¿¤±¤É¡¢¤Á¤ç¤Ã¤ÈÂÎÄ´°­¤«¤Ã¤¿¤«¤é¤Í
Êì¤ÈÏ䷤Ƥë¤È¥·¥Ã¥«¥ê¤·¤Æ¤ë½ê¤È¡¢¤Á¤ç¤Ã¤ÈÁ°¤Þ¤ÇÆüÉÕʬ¤Ã¤Æ¤¿¤Î¤Ë¡Öº£Æü¤Ï£±Æü¤è¤Í¡×¤È¤«¸À¤Ã¤¿¤ê¡¢¤Þ¤À¤é¥Ü¥±¤Ã¤Æ¸À¤¦¤Î¤«¤Í¡©
ÀöÂõ¤ò¤·¤¿¤ó¤À¤±¤É²¼Ãå¤â¥Ü¥í¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤Ç
µ¢¤êÀÖ±©²¼¼Ö¤·¤Æ¥è¡¼¥«¡¼¥É¡¼¤ÇÇ㤦»ö¤Ë¤·¤¿
¤Á¤ã¤ó¤È¤·¤¿²¼Ãå¤Ã¤Æ¹â¤¤¤Î¤Í

ͼÈӤϳ°¤ÇºÑ¤Þ¤½¤¦¤È¡¢¥è¡¼¥«¥É¡¼¤ÎÃæ¤Ë¤¢¤ë¥¬¥¹¥È¤Ç¿©»ö
Éפϡ־Ƥ­¶å¾ò¥Í¥®¤Î¤â¤í¤ß¥Á¥­¥ó¡×¤È¥é¥¤¥¹
»ä¤Ï¡Ö¾ø¤··Ü¤È¥­¥Î¥³¤Î¥µ¥é¥À¡×¤È¤Á¤ç¤¤¥Ô¥¶¥Þ¥ë¥²¥ê¡¼¥¿
¥Ç¥¶¡¼¥È¤Ë¥Ù¥ê¡¼¥Ù¥ê¡¼¥µ¥ó¥Ç¡¼

ÈþÌ£¤·¤¤¤«¤Ã¤¿¤·¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡¡

ºÇ¹âµ¤²¹£²£°¡î¤Ë¤â¤Ê¤ë£±£²·î¤È¤Ï»×¤¨¤Ê¤¤ÃȤ«¤¤ÅÚÍËÆü

º£½µ¤âÃϸµ¤Ç£Ã»Þ¤Á¤ã¤ó¥ì¥Ã¥¹¥ó
£Ã»Þ¤Á¤ã¤ó¡¢10:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£¶Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
º£½µ¤Ï¥°¡¼¥Á¥ç¥­¥Ñ¡¼¤Ï̵¤«¤Ã¤¿¤±¤É¡¢Á°¤è¤Ä¤Ç¸ª¸ª¤ª¿¬

£Ã»Þ¤Á¤ã¤ó¡¢11:05¡Á¥¹¥Æ¥Ã¥×¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţ¶
´Êñ¤Ê¤Î¤ËÀè½µ¤â¤ä¤Ã¤¿¤Î¤ËºÇ½é¸ÍÏǤ¦²Õ½ê¤¢¤ê¤Ç¥È¥Û¥Û
ºÇ½ªÅª¤Ë¤ÏÌäÂê¤Ê¤¯Æ°¤±¤Æ¤ë¤ó¤À¤±¤É¡¢ÁêÊѤï¤é¤º¥­¥ã¥Ã¥Á¤¬ÃÙ¤¤💦

Íè½µ¤Ï£Ã»Þ¤Á¤ã¤ó¤È£Â£Å£ÒÆà¤Á¤ã¤ó¤Î¥¸¥ç¥¤¥ó¥È¤Ç¡Ö¥¨¥¢¥í¥Ñ¡¼¥Æ¥£¡¼£·£µÊ¬¡×
°ì±þ²¾Áõ¤Ê¤ó¤À¤±¤É¥Þ¥¸²¾Áõ¤¹¤ë¿Í¤Ï¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼°Ì¤«¤Ê¡©
±óÀ¬ÁȤ䳰Éô¤Ï¤ï¤«¤é¤ó¤±¤É¤Í
¥Ý¥¸¥·¥ç¥ó¤Ï¤É¤¦¤·¤è¤¦¤«Ì¤ä¿¤±¤É¤¤¤Ä¤â¤Î£Ä£±¤Ë¤·¤¿
¤Á¤ç¤Ã¤È¥É¥­¥É¥­

¥µ¥µ¤Ã¤È¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Âð
·Ú¤¯¿©¤Ù¤Æ¤«¤é¡¢º£Æü¤Ï°ì¿Í¤ÇÊì¤Î½è¤Ø
Íפé¤Ê¤¤¤â¤Î¤òÊÒÉÕ¤±¤Æ¤â¥´¥ß¼Î¤Æ¤¬ÂçÊѤʤΤǣ´£µ¥ê¥Ã¥È¥ë°ìÂÞʬ¤È»Ä¤ê¤Î¾¯¤·ºÙ¡¹¤·¤¿¤â¤Î¤Ï°ú¤­¼è¤Ã¤¿¥¿¥ª¥ë¤È¤«¤È°ì½ï¤Ë»ý¤Áµ¢¤Ã¤¿
£±»þ´Ö°Ì¤ÇűÂà
¤Þ¤¿Íè½µÍè¤ë¤è

º£Æü¤Ï¥Û¥ó¥ÈÃȤ«¤¯¤Æ±Ø¤ËÃ夤¤¿»þ¤ÏÎ䤿¤¤¤Î°û¤ß¤¿¤¯¤Æ
¤À¤Ã¤¿¤é¥¹¥¿¥Ð¤Ç¥Õ¥é¥Ú¥Á¡¼¥Î¤Ç¤·¤ç
¥Ô¥¹¥¿¥Á¥ª¤Ë¤·¤è¤¦¤«¤È¤â»×¤Ã¤¿¤±¤É¡¢º£Æü¤Ï¥³¡¼¥Ò¡¼¥Õ¥é¥Ú¥Á¡¼¥Î

¥Û¥¤¥Ã¥×Äɲá¡

µ¢Â𤷤ÆÀöÂõ¤·¤Æ¤«¤é¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø

¡¡¥ê¥ó¥¬¡¼¥Ï¥Ã¥È¤Î¥Á¥ã¥ó¥Ý¥ó

´ÝµµÀ½ÌÍ¡¡

¤¦¤É¤ó¤À¤±¤¸¤ã¤Ê¤Ã¤Æ¤Á¤¯¤ïÅ·¤È¤«¤·¤ïÅ·¡Ê·ÜÆù¡Ë¤â¿©¤Ù¤¿¤±¤É¡¢¤«¤·¤ï¤¢¤Þ¤êÈþÌ£¤·¤¯¤Ê¤«¤Ã¤¿

¸ýľ¤·¤¸¤ã¤Ê¤¤¤±¤É¡¢Ä̤꤫¤«¤Ã¤¿¡Ö¤Õ¤ë¤Õ¤ë¥Õ¥ë¡¼¥Ä¡×¤Î¥¢¥¤¥¹¤¬²Ä°¦¤¯¤Æ♥

¡¡¤¦¤µ¤®¤µ¤ó¥À¥Ö¥ë🐰

¥Ö¥ë¡¼¥Ù¥ê¡¼¥Á¡¼¥º¥±¡¼¥­¤È¥«¥·¥¹¥ª¥ì¥ó¥¸¤Ë¤·¤¿¤è

µ¢¤ê¤Ë£Ï£Ë¥¹¥È¥¢¡¼´ó¤Ã¤Æµ¢Âð
¸áÁ°Ãæ¤Ë¥¸¥à¤Ë¹Ô¤¯¤ÈÄ«¤Ï¤Á¤ç¤Ã¤ÈË»¤·¤¤¤±¤É¡¢°ìÆü¤¬Í­°ÕµÁ¤Ë²á¤´¤»¤ë¤Í

¿§¡¹¤ä¤ë¤³¤È¤¬Í­¤Ã¤Æ°ìÅÙ£¶»þ¤Ëµ¯¾²¤·¤ÆÆóÅÙ¿²¤¹¤ëͽÄê¤â·ë¶É¤½¤Î¤Þ¤Þ

º£½µ¤âËܶð¹þ¤Ø
µ×¡¹¤Ëµ¤²¹£²£µÅٰʲ¼¤Ê¤Î¤ÇŵÇö¼ê¤Î¥Ñ¡¼¥«¡¼¥È¥ì¡¼¥Ê¡¼Ãå¤Æ¡¢¾¯¤·½ë¤«¤Ã¤¿»þ¤â¤¢¤Ã¤¿¤±¤É£±ÆüÄ̤·¤¿¤éÀµ²ò¤À¤Ã¤¿

£Î£ËÊÝ·¯¡¢12:50¡ÁBODYBALANCE£´£µ¡¢»²²Ã¼Ô£³£´Ì¾¡ÊÃËÀ­£´¡Ë°ÌÃ֣ţ·
¤ä¤Ï¤ê£Î£ËÊÝ·¯¤ÏBODYBALANCE¥é¥¤¥»¥ó¥¹ÊÖ¤¹¤è¤¦¤Ç¡¢Íè·î¤ÏÁ´¤Æ £É °æ¤µ¤ó¤ß¤¿¤¤
£Î£ËÊÝ·¯¤Ëʹ¤¤¤¿¤é £É °æ¤µ¤ó¤¬ÃΤé¤Ê¤«¤Ã¤¿¤Î¤ÏÁÛÄê³°¤À¤Ã¤¿¤½¤¦¤Ê
£É °æ¤µ¤ó¤âË»¤·¤¤¤é¤·¤¤¤Î¤ÇËè½µ¤ÏÂçÊѤʤó¤À¤í¤¦¤Ê

£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£µÌ¾¡Ë°ÌÃ֣ǣ·
¥¬¡¼¥É¤ÈÈò¤±¤ë¤Î¤¬¤´¤Ã¤Á¤ã¤Ë¤Ê¤ê¤¬¤Á¤À¤±¤É¥·¥Ã¥«¥êÆ°¤±¤¿
Á°È¾ GO WEST ¢ö¤¬Î®¤ì¤Æ¡¢¥³¥ìËÜÅö¤Ë¹¥¤­¤Ç¾è¤ì¤ë¤Î¤Ç³Ú¤·¤«¤Ã¤¿¤Ê¤¡

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÅòÁ¥¤¬²¿µ¤¤Ëº®¤ó¤Ç¤¿¤Î¤Çº£Æü¤ÏÆþ¤é¤º½ªÎ»
¥³¥ß¥å¥Ë¥Æ¥£¥Ð¥¹¤Ç²¦»Ò¤Ë½Ð¤Æ¤«¤éÅż־è¤Ã¤ÆÃϸµ¤Ø
ÉפȲþ»¥¤ÇÂԹ礻µ×¡¹¤Î¥µ¥¤¥¼¥ê¥ä¤Ø
ͼÈӤˤϤÁ¤ç¤Ã¤ÈÁᤤ¤±¤É¡¢£±£·»þÁ°¤À¤Ã¤¿¤Î¤Ç¶õ¤¤¤Æ¤¿
ÀèÆü¥µ¥¤¥¼¥ê¥ä¤Ë¹Ô¤Ã¤¿¿Í¤Î¥Ö¥í¥°¤òÆɤó¤Ç¹Ô¤­¤¿¤¯¤Ê¤Ã¤¿¤Î¤è¤Í
ÉפÈÃϸµ¤Î¥µ¥¤¥¼¥ê¥ä¤ËÍè¤ë¤Î¤Ï£²£°£±£¹Ç¯¤Î£¶·î°ÊÍè
»ä¤Ïµîǯ¤ÎÊë£È¸ý·¯¤é¤È謲Ùë¤Î¥µ¥¤¥¼¥¤¥ê¥¢°ÊÍè
¤½¤ì¤Þ¤Ç¤Ïǯ¤Ë£±Åٰ̤ϹԤäƤ¿¤ó¤À¤±¤É¤Í

¥Á¥­¥ó¤Î¥µ¥é¥À¡¡

£²¿Í¤Ç¥·¥§¥¢
Çã¤Ã¤Æ¤¯¤ë¤è¤ê°Â¤¤¤«¤â

¡¡ÌîºÚ¤È¥­¥Î¥³¤Î¥Ô¥¶

¤Û¤ó¤Î¾¯¤·»ä¤¬Â¿¤á¤Ë¥·¥§¥¢

¥¤¥«¤ÎËÏÆþ¤ê¥¹¥Ñ¥²¥Ã¥Æ¡¡¥£

¤³¤ì¤Ï»ä¤ÏÁ´¤¯¼õ¤±ÉÕ¤±¤Ê¤¤¤Î¤Ç¡ÊÆ÷¤¤¤âÂÌÌÜ¡ËÉפÀ¤±

¡¡¥«¥ê¥Ã¤È¥Ý¥Æ¥È

¤³¤ì¤Ç¤â¤«¤Ê¤ê¥Ü¥ê¥å¡¼¥à¤¢¤ë¤Î¤è

¥×¥ê¥ó¤È¥Æ¥£¥é¥ß¥¹À¹¹ç¤»¡¡

¤³¤ì¤Ï»ä¤À¤±
¥Ô¥¹¥¿¥Á¥ª¤Î¥¸¥§¥é¡¼¥É¤È̤俤±¤É¤Í

µ¢¤ê¤Ë±ØÁ°¥¹¡¼¥Ñ¡¼¤Ç¤Á¤ç¤³¤Ã¤ÈÇ㤤ʪ¤·¤Æµ¢Âð

º£Ä«¤âµ¯¤­¤ë¤Î¿É¤«¤Ã¤¿
¤Þ¤¿¤Þ¤¿ÌëÃæ¤Ë¤¢¤²¤¿¤´ÈÓ¤¬È¾Ê¬°Ê¾å»Ä¤Ã¤Æ¤ëÄ«
ÌëÃ椢¤ì¤À¤±¼¹Ù¹¤Ëµ¯¤³¤·¤¿¤Î¤Ë

µ¢Â𤷤¿¤é¤Û¤Ü̵¤¯¤Ê¤Ã¤Æ¤Æ¡¢ºÆÅٽгݤ±¤ëÁ°¤Ë¥Õ¥£¥ê¥Ã¥¯¥¹¤¢¤²¤Æ¡¢µ¢Â𤷤¿¤é¤Û¤Ü´°¿©
¹¹¤Ë¥Á¥ã¥ª¤Þ¤°¤í¡Ê£³£°£ç¤È¾¯¤Ê¤¤¡Ë¤¢¤²¤¿¤é¨´°¿©
¤½¤·¤Æ¤Þ¤¿ÁᤤÌëÃæ¤Ëµ¯¤³¤µ¤ì¤ë¤Î¤À¤í¤¦¡Ê¾Ð¡Ë

¼«Å¾¼ÖÄ̶Ð
Áö¤ê½Ð¤·¤Ï¾¯¤·Îä·¤¤¤«¤Ê¡©

¼ÒÍѼ֤ò¼Ö¸¡¤Ë½Ð¤¹¤ÈËè²ó¤Ç¤Ï̵¤¤¤±¤É¡ÖÃÏÍñ¡×¤¬ÆϤ¯
¤ª¿þʬ¤±¤·¤Æ¤â¤é¤Ã¤¿
º£Æü¤Ï³°¿©¤Ê¤Î¤Ç¿©¤Ù¤é¤ì¤Ê¤¤¤±¤É¡¢¿·Á¯¤Ê¤Î¤ÇÍ£°ìÍñ³Ý¤±¤´ÈÓ¤¬½ÐÍè¤ë»þ

¤Ç¤âºòÆüÇã¤Ã¤Á¤ã¤Ã¤¿¤Ð¤«¤ê¡¡

²ñ¼Òµ¢¤ê¤Ë¥¸¥àÉ÷Ϥ¤Ëľ¹Ô
ÅòÁ¥¤³¤½¤Á¤ç¤³¤Ã¤È¿»¤«¤Ã¤¿¤±¤É¡¢Æþ´Û¤·¤Æ¤«¤é£³£°Ê¬°ÊÆâ¤ËÂà´Û

°ìÅÙµ¢Â𤷤Ƥ«¤é¡¢µ×¡¹¤ËÌ££Ë¤Á¤ã¤ó¤È¤´ÈÓ
½ÕÀ褫¤é¡Ö¤´ÈÓ¹Ô¤³¤¦¤Í¡×¤Ã¤ÆÏ䷤Ƥ¿¤±¤É¡¢Ë»¤·¤¤Ì££Ë¤Á¤ã¤ó¤ÏÃ桹»þ´Ö¤¬¼è¤ì¤º¡¢º£½µ¤¬²ÆµÙ¤ß¤ÇµÞ´ÈÓ¹Ô¤¯»ö¤Ë
¶âÍËÆü¤ËÃϸµ¤Þ¤Ç½ÐÍè¤Æ¤¯¤ì¤ë¤Ê¤é£Ï£Ë¡ª

µ×¡¹¤Î£Ö£Á£Î£Ó£Á£Î
¤Ã¤Æ¤«Ãϸµ¤ÇÌë¿©»ö¤Ç¤­¤ëŹ¤Ã¤Æ¥Õ¥¡¥ß¥ì¥¹½ü¤¯¤È£Ö£Á£Î£Ó£Á£Î¤ÈÅڲӤȥ饤¥ª¥ó°Ì¤·¤«ÃΤé¤Ê¤¤¡Ê¾Ð¡Ë
Ãϸµ±Ø¤ÇÂԹ礻¤ÆŹ¤Ø

ºÇ½é¤Î¥É¥ê¥ó¥¯¡¡

Ì££Ë¤Á¤ã¤ó¤Ï¥µ¥ó¥°¥ê¥¢¡¢»ä¤Ï¥Î¥ó¥¢¥ë¤Î²Ì¼Â±à¥Æ¥£¡¼¥µ¥ó¥°¥ê¥¢
¤·¤Ã¤«¤êÃæ¤Î¥ª¥ì¥ó¥¸¤È¤«¤â¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿

¡¡¤ªÄ̤·¤ÎÀ¸¥Ï¥à¤È¤«

¥Ö¥í¥Ã¥³¥ê¡¼¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¡¡

¡¡À¸¥¯¥ê¡¼¥à¤Î¥Ñ¥¹¥¿

¤³¤Á¤éÀ¸¥Ï¥à¾è¤»ÊüÂê¤Ç¡¢¤Þ¤¢¤³¤Î°Ì¤Ç»ß¤á¤È¤¤¤¿
ÈþÌ£¤·¤¤¤±¤ÉÀäÂбöʬÀݤê²á¤®¤À¤ï¤Í

¥ì¥â¥Í¡¼¥É¥¹¥«¥Ã¥·¥å🍋¡¡

¤³¤ì¤â¥Î¥ó¥¢¥ë¤Ê¤ó¤À¤±¤É¡¢´Å¤¹¤®¤º»À¤Ã¤Ñ¤¹¤®¤º¥á¥Á¥ãÈþÌ£¤·¤«¤Ã¤¿

ºÇ¸å¤Ë¤â¤¦°ìÉÊ·Ú¤¯¿©¤Ù¤¿¤¤¤Í¤Ã¤Æ

¡¡¥Ý¥ë¥Á¡¼¥ËÂû¤Î¥Á¡¼¥º¥ª¥à¥ì¥Ä

¤É¤ì¤âÈþÌ£¤·¤«¤Ã¤¿

Ì££Ë¤Á¤ã¤ó¤ÎÃϸµ¤ÏË̱ºÏ¡ʥ¸¥à¤Î¥Û¡¼¥à¤Ï±ºÏ¡ˤʤó¤À¤±¤É¡¢Ãϸµ¥¸¥à¤ÎÉ÷Ϥ¤Ç¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢¤ë¤Ã¤Æ
»ä¤Ï±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

Ä«¤Î¤¦¤Á¤Ï¹ß¤Ã¤Æ¤¿±«¤â¤¢¤¬¤ê¡¢½Ð³Ý¤±¤ëº¢¤Ë¤ÏÀ²¤ì¤Æ½õ¤«¤ê¤Þ¤·¤¿

½Ð³Ý¤±¤ëÁ°¤Ëµ×¡¹¤Ë¤ªÊ¢Äˤ¯¤Ê¤ê¡¢¤Ç¤â½Ð¤ë¤â¤Î½Ð¤¿¤Î¤Ç̵»ö¤ËËܶð¹þ¤Ø

ÅÓÃæ¤Î»çÍÛ²Ö¡¡

£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼Ô£³£³Ì¾¡ÊÃËÀ­£±£µÌ¾¡Ë°ÌÃ֣ǣ·
¥ê¥¶¡¼¥Ö¾å¤Ç¤Ï¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤±¤É»ä¤Î±¦Î٤Ȥ⤦£±¥ö½ê¶õ¤¤¤Æ¤¿¤Î¤Ç¥­¥ã¥ó¥»¥ë½ÐÍè¤Ê¤«¤Ã¤¿¤Î¤«¡©
¤É¤Á¤é¤Ë¤·¤í¤¤¤Ä¤â¤è¤ê¼þ°Ï¤¬¶õ¤¤¤Æ¤¿¤Î¤Ç¤È¤Æ¤âÆ°¤­¤ä¤¹¤«¤Ã¤¿
º£²ó¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¾åÃæ²¼¤Î¥¸¥ã¥Ö¤È¥ï¥ó¥Ä¡¼¤Î¤ß

Íè½µ¤ÏBODYBALANCE¤«¤é»²²ÃͽÄê
¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°¤â̵»ö¤ËͽÌó½ÐÍ褿

¶ð¹þ±Ø¤«¤é¥³¥ß¥å¥Ë¥Æ¥£¥Ð¥¹¤ÇÅÄü¤Ø
ÅÄü¤«¤é¥¿¥¯¥·¡¼¾è¤Ã¤Æ¡¢ÅÓÃæ¤ÇÉפÈÊì¤ò¾è¤»¤Æ²¦»Ò¤ÎÀè¿Àë¤Î¡ÖÍõ²°¡×¤Ø
¤¤¤Ä¤â²Ú²°Í¿Ê¼±Ò¤Ê¤Î¤Ç¤Á¤ç¤Ã¤È­¤ò¤Î¤Ð¤·¤Æ¤ß¤¿

·ëÏÀ¤«¤é¸À¤¦¤È°­¤¯¤Ï̵¤¤¤±¤É¡Ö²Ú²°Í¿Ê¼±Ò¡×¤Ç½¼Ê¬¤À¤ï

Éפ¬Íê¤ó¤À¡Ö¿·Ãã¤Î¹á¤ë³ø¤á¤·Á·¡×

¿§¡¹¤¢¤Ã¤ÆÉ×Ëþ­¡¡

»ä¤¬Íê¤ó¤À¡Ö³¤Ï·Å·¤»¤¤¤í¤½¤Ð¤È¾®¤Í¤®¤È¤íЧ¡×

¡¡Ð§¤ÏȾʬ°Ê¾å¤´ÈӻĤ·¤¿

ÊÌÊ¢¤Ï¡Ö¹õÅü¥¼¥ê¡¼¤ÈÏ»°Ëߥࡼ¥¹¤Î¥Ñ¥Õ¥§¡×

Ï»°Ëߥࡼ¥¹ÈþÌ£¡¡

¤Á¤Ê¤ß¤ËÊì¤Ï¤¢¤Þ¤ê¤ªÊ¢¤¬¶õ¤¤¤Æ¤Ê¤¤¤È¤Î»ö¤Ç¡Ê£±£·»þ¤À¤«¤é¤Í¡Ë
¾å°®¤ê»Í´Ó¤ÈÌ£Á¹½Á¡¢¥Ç¥¶¡¼¥È¤ËÎä¤ä¤·¥¯¥ê¡¼¥àÇò¶Ì¤¼¤ó¤¶¤¤

µ¢¤ê¤Ï¥¿¥¯¥·¡¼¤¬Êá¤Þ¤ë°ÊÁ°Á´Á³Ä̤é¤Ê¤¯¤Æ¡¢Éפ¬¥¿¥¯¥·¡¼¥¢¥×¥êÆþ¤ì¤Æ¸Æ¤ó¤À
Êì¤ò²È¤Þ¤ÇÁ÷¤Ã¤Æµ¢Âð

¡¡±ØÁ°¤«¤éË̤ÎÊý¤ò¸«¤¿¶õ

Ãϸµ¤ËÃ夤¤Æ£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

Éס¢É¡¿å¤¬»ß¤Þ¤é¤Ê¤¯¤Æ»Å»öµÙ¤à
¹¢¤ÎÄˤ¯¤Ê¤¤¤·Ç®¤â̵¤¤¤±¤É´¨ÃȺ¹¥¢¥ì¥ë¥®¡¼¡©
¼ªÉ¡°ö¹¢²Ê¤Ë¹Ô¤³¤¦¤È»×¤Ã¤¿¤éº£Æü¤Ï½ªÆüͽÌó¤Ç¤¤¤Ã¤Ñ¤¤¤Ç¿Ç»¡¼õ¤±¤é¤ì¤º¡¢£Ï£Ë¥¹¥È¥¢¡¼¤ÎÌô¶É¤ÇÌôÇã¤Ã¤Æ¤­¤¿

£²½µ´Ö¿¶¤ê¤Î²ÐÍËÆü¥ì¥Ã¥¹¥ó
£ÏËܤµ¤ó¡¢£±£²:£°£°¡ÁBODYCOMBAT£³£°¡¢»²²Ã¼Ô£²£²Ì¾¡ÊÃËÀ­£µ¡Ë°ÌÃ֣ģ±
ºÇ½é¤Ë¥·¥¶¡¼¥¹Â¿¤á¤Ê¤Î¤ÏµÓ¤ËÍ褿¤±¤É¤½¤Î¸å¤Ï¥·¥Ã¥«¥êÆ°¤±¤¿

¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È¤¬¤¤¤Ã¤Ñ¤¤¤À¤Ã¤¿¤Î¤ÇΩ¤Ã¤¿¤Þ¤Þ¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤éÍè½µ¤ÎͽÌó¼è¤Ã¤ÆÉ÷ϤÆþ¤Ã¤Æ½ªÎ»

µ¢Â𤷤Ƥæ¤ÇÍñ¤ÈÃÝÎؤȥ¢¥ó¥Ñ¥ó¤Î¥é¥ó¥Á

ÉפÎͼÈӤϥì¥È¥ë¥È¥«¥ì¡¼¤È¥µ¥é¥À¤È¤æ¤ÇÍñ
­¤ê¤Ê¤«¤Ã¤¿¤éÎäÅàÅâÍȤ²¤Ç¤â¿©¤Ù¤Æ¤Í¤Ã¤Æ

Ìë¤Ïµ×¡¹¤ËÅÔÆâ¤Ç°û¤ß
¤Á¤ç¤Ã¤ÈÁá¤á¤Ë½Ð³Ý¤±¡¢£Í·¯¤Î±üÍͤ¬ºÇ¶á¤ªÃÂÀ¸Æü¤À¤Ã¤¿¤½¤¦¤Ê¤Î¤Ç¤ª½Ë¤¤¤Ë¤ª²Ö¤ò¹ØÆþ

¡¡²«¿§·Ï¤ÈÀַϤÇ̤äƲ«¿§🌻

½¸¹çËø»þ´Ö¤¬¤¢¤Ã¤¿¤Î¤Ç¥¹¥¿¥Ð¤Ç¥â¥Ð¥¤¥ë²ñ°÷Àè¹ÔÈÎÇä¤Î¡Ö¥¹¥È¥í¥Ù¥ê¡¼¥Õ¥é¥Ú¥Á¡¼¥Î¡×
ÃúÅÙŹÆâ¤ÎÀʤ¬¶õ¤¤¤Æ¤¿¤Î¤Ç¥¤¡¼¥È¥¤¥ó

¤ä¤Ã¤Ñçõ¤ÏÈþÌ£¤·¤¤🍓¡¡

µîǯ£Í·¯¤¬·ëº§¤·¤¿¤Î¤Ç¤ª½Ë¤¤¤ÎÀʤòÃϸµ¥¸¥àͧ¤Î£Îºê¤µ¤ó¡é¤È·×²è
µîǯ¤«¤é¤º¤Ã¤È¹Í¤¨¤Æ¤Æ¡¢»ä°Ê³°¤Ï³§Ë»¤·¤¤¤Î¤ÇÃ桹ͽÄ꤬Ω¤¿¤º¡¢º£²ó¤ä¤Ã¤È
Åö½é¤ÏÃϸµ¤Ë½Ð¤ÆÍè¤ÆÌ㤦ͽÄê¤À¤Ã¤¿¤±¤É¡¢£Í·¯¤Î±üÍͤλŻö½ªÎ»¤Ë¹ç¤ï¤»¤Æ£Í·¯Ãϸµ¤ÎÂ塹ÌÚ¤Ø
¤ªÅ¹¤ÏÁ´Á³¤ï¤«¤é¤Ê¤¤¤Î¤Ç£Í·¯¤ËͽÌ󤷤Ƥâ¤é¤Ã¤¿¤Û¤Ü¿·½É¤Î¤ì¤ó³¹¤Î¡ÖËܳʥʥݥê¥Ô¥Ã¥Ä¥¡¥Ë¥å¡¼¥­¥Ã¥Á¥ó¥¤¥í¥Ï¡×
¤Û¤Ü¿·½É¤Î¤ì¤ó³¹¹Ô¤Ã¤Æ¤ß¤¿¤«¤Ã¤¿¤Î¤Ç³Ú¤·¤ß

¥µ¥¤¥È¤«¤é¤ª¼Ú¤ê¤·¤¿Æþ¸ý¤Î¼Ì¿¿¡¡

°û¤ßÊüÂê¤À¤Ã¤¿¤±¤É¡¢¥Õ¥é¥Ú¥Á¡¼¥Î¤Î¤»¤¤¤Ç¤ªÊ¢¥ä¥Ð¤«¤Ã¤¿¤Î¤ÇºÇ½é¤ÏÃȤ«¤¤¥¦¡¼¥í¥óÃã
¤½¤Î¸å¥«¥·¥¹¥½¡¼¥À¤ÈÎ䤿¤¤¥¦¡¼¥í¥óÃã
¤ªÎÁÍý¤Ï¤³¤ó¤Ê´¶¤¸
¥Ô¥¶¤È¥Ñ¥¹¥¿¤¬ÈþÌ£¤·¤«¤Ã¤¿

¡¡

¡¡

¡¡

¡¡

£Í·¯¤Î±üÍͣ٣ϻҤµ¤ó¤Ï°ÊÁ°¼Ì¿¿¤Ç¸«¤¿°Ê¾å¤Ë´¶¤¸¤ÎÎɤ¤Êý¤Ç¡¢Ç¯Îð¤â£Í·¯¤Î£µºÐ²¼¤ÇÍî¤ÁÃ夤¤Æ¤Æ¥·¥Ã¥«¥ê¤·¤Æ¤Æ¡¢¥Û¥ó¥ÈÎɤ¤¿Í¤È·ëº§½ÐÍè¤ÆÎɤ«¤Ã¤¿¤Ê¤¡
ÏäâÃƤó¤Ç£²»þ´ÖȾ¤Ç¤ª³«¤­
µ¢¤ê¤ÏÎٱؤΣκꤵ¤ó¤È¤´°ì½ï¤·¤Æ¡¢Î¾Êý¤È¤âÅÓÃæ¤ÇºÂ¤ì¤Æ¥é¥Ã¥­¡¼
¤È¤Ã¤Æ¤â³Ú¤·¤¤±ã¤Ç¤·¤¿

º£Ä«¤Ï³ä¤È¤¹¤Ã¤Èµ¯¤­¤ì¤¿¤Î¤Ï2¿Í¤È¤âµÙ¤ß¤À¤«¤é¤«¡©
¤Ç¤âºòÆü¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ç¥¢¥Á¥³¥ÁÄˤ¤💦

À¾¸ý¸ø±à¤ÎÀÐÆï²Ö¸«»ö¡¡

¸á¸å¤«¤éËܶð¹þ¤Ø
Åö½é¤ÎͽÊó¤Ç¤ÏËÌÉ÷¤À¤±¤Éµ¤²¹¤â¹â¤¯À²¤ì¤À¤Ã¤¿¤Î¤Ë¡¢¸á¸å¤«¤é¹Ó¤ìÌÏÍͤËÊѹ¹¤Ë¤Ê¤ê¡¢¸¼´Ø½Ð¤¿¤é´¨¤«¤Ã¤¿¤Î¤Ç¥¹¥«¡¼¥Õ¤È»±¤â¤Ã¤Æ½Ð¤«¤±¤¿

£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£´Ì¾¡Ë°ÌÃ֣ǣ·
¥¢¥Á¥³¥ÁÄˤ«¤Ã¤¿³ä¤Ë¤Ï¤·¤Ã¤«¤êÆ°¤±¤¿

¥³¥í¥Ê²Ò°Ê¹ß¤Ï»Ñ¸½¤µ¤Ê¤«¤Ã¤¿Ä̾Ρ֤â¤â¤Á¡×¤¬¸½¤ì¤¿
¾¯¤·Âç¿Í¤Ã¤Ý¤¯¤Ê¤Ã¤¿µ¤¤â¤¹¤ë¤¬¡¢ÁêÊѤï¤é¤ººÙ¤¤
¥Ö¥é¥È¥Ã¥×¤À¤±¤Ç¤ªÊ¢½Ð¤»¤ë¤Ê¤ó¤ÆÀ¨¤¤
¤¿¤ÀÈà½÷¤¬»²²Ã¤·¤¿¤³¤È¤Ç¼þ°Ï¤Î½÷À­¿Ø¤Ï½Â¤¤´é
»ä¤ÏÎ¥¤ì¤Æ¤ë¤«¤éÈï³²¤Ê¤¤¤±¤É¤Í

¥³¥ß¥å¥Ë¥Æ¥£¥Ð¥¹¤ÎÊý¤¬°Â¤¤¤±¤É¡¢»þ´Ö¤¬¹ç¤ï¤Ê¤«¤Ã¤¿¤Î¤Ç£Ê£Ò¤ÇÅÄü¤Ø
Éפ¬¥Ñ¥½¥³¥óÄ´À°¤ò¤¹¤ë¤Î¤ËÊì¤Î½è¤Ë¹Ô¤Ã¤Æ¤ë´Ö¤Ë»ä¤Ï¥¹¥¿¥Ð¤Ç¤Ò¤ÈµÙ¤ß

¤³¤ì¤Ï°û¤Þ¤Ê¤¯¤Æ¤â¤¤¤¤¤Ê¤È»×¤Ã¤Æ¤¿¤ó¤À¤±¤É¡¢¥Õ¥©¥È¥¹¥Ý¥Ã¥È¤¬²Ä°¦¤¯¤Æ°û¤ó¤Ç¤·¤Þ¤Ã¤¿
¡Ö¥¹¥Ì¡¼¥Ô¡¼¥Ð¥Ë¥é¥¯¥ê¡¼¥à¥Õ¥é¥Ú¥Á¡¼¥Îwith ¥¯¥é¥Ã¥·¥å¥¯¥Ã¥­¡¼¡×
ÈþÌ£¤·¤«¤Ã¤¿¤«¤éÎɤ¤¤±¤É¤Í♡

¡¡¥¹¥Ì¡¼¥Ô¡¼¤Î¥â¥Ç¥ë¤Ï¥À¥ë¥á¥·¥¢¥ó

±«¤¬¹ß¤Ã¤Æ¤­¤¿¤Î¤ÇÅö½éͽÄꤷ¤ÆͽÌ󤷤Ƥ¿²Ú²°Í¿Ê¼±Ò¤Þ¤Ç¹Ô¤¯¤Î¤ÏÂçÊѤ«¤Ê¤È»×¤Ã¤¿¤±¤É¡¢Ê줬¹Ô¤­¤¿¤¤¤È¸À¤¦¤Î¤Ç¡¢±Ø¤«¤é¥¿¥¯¥·¡¼¤Ë¾è¤Ã¤Æ¡¢ÅÓÃæ¤ÇÊì¤ÈÉפò½¦¤Ã¤ÆŹ¤Ø

»ä¤Ïº¸¤Î¾®ßդꤦ¤Ê¤Þ¤Ö¤·Ð§¤ÈÅ·¤×¤é¸æÁ·¡Ê¤´ÈÓ¾¯¤ÊÌÜ¡Ë
Éפϱ¦¤Îßդꤦ¤Ê¤Þ¤Ö¤·Ð§±·ÂçÀ¹¤´ÈÓ¤âÂçÀ¹

¡¡

¥Ç¥¶¡¼¥È¤Ë¥Ñ¥Õ¥§¿©¤Ù¤ë¤Î¤ÇÃãÏÒ¾ø¤·¤ÏÉפˡʾСË

¤È¤Á¤ª¤È¤á¤È¥Á¥ç¥³¥â¥ó¥Ö¥é¥ó¥Ñ¥Õ¥§
¼è¤ê»®¤â¤é¤Ã¤Æ¾¯¤·¤À¤±Êì¤Ë¥·¥§¥¢
¤³¤Î¥Á¥ç¥³¥â¥ó¥Ö¥é¥ó¤¬¥Ý¥í¥Ý¥íÎí¤ì¤Æ¿©¤Ù¤Ë¤¯¤«¤Ã¤¿

çõ¤ÏÈþÌ£¤·¤«¤Ã¤¿¤±¤É🍓¡¡

µ¢¤ê¤â¥¿¥¯¥·¡¼¤È»×¤Ã¤¿¤±¤ÉÍê¤ó¤Ç¤âÇÛ¼Ö½ÐÍ褺
¾¯¤·¹ß¤Ã¤Æ¤¿¤±¤É¥Ð¥¹¤Çµ¢¤ë»ö¤Ë
¤·¤«¤·¥Ð¥¹¤Ë¾è¤ë¤Î¤Ï£±Ääα½ê¤Ê¤Î¤Ç±¿ÄÂÌÞÂΤʤ¤
Êì¤À¤±¾è¤»¤Æ»äã¤ÏÊ⤤¤Æ¡¢¥Ð¥¹¤ò¹ß¤ê¤ÆÊ⤭¤À¤·¤Æ¤ëÊì¤ËÄÉÉÕ¤¤¤¿
²È¤Þ¤ÇÁ÷¤Ã¤Æ±Ø¤Ø

Ãϸµ¤ËÃ夤¤ÆÉפϥ¸¥à¤Ø
»ä¤Ï¥ê¥È¥ë¥Þ¡¼¥á¥¤¥É¤ÇÌÀÆü¤Î¥Ñ¥óÇã¤Ã¤Æµ¢Âð

ºòÌë¤ÏÉפ¬¤´ÈÓÍÑ°Õ¤·¤Æ¤¯¤ì¤¿¤±¤ÉËؤɿ©¤Ù¤º¡Ä
ËèÆü»î¹Ôºø¸í

ºòÆü¤ÈÂǤäÆÊѤï¤Ã¤ÆÀ²¤ì¤¿ÅÚÍËÆü¤Ï¤Þ¤ºÀöÂõ

Ãë²á¤®¤ËËܶð¹þ¤Ø
Ãϸµ±Ø¤Î¥Û¡¼¥à¤Ç£ÎÌÚ¤µ¤ó¤ÈÁø¶ø
¾åÌî¤Ë¥Ð¥ì¥¨´Ñ¤Ë¹Ô¤¯¤½¤¦¤ÇÅÄü¤Þ¤ÇÇ­Ï䷤ʤ¬¤é¤´°ì½ï¤Ë

º£·î£²²óÌܤΥС¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°
£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£´Ì¾¡Ë°ÌÃ֣ǣ·
£Í·¯·îÍËÆü¤Ë´À¤Ç³ê¤Ã¤Æº¸ÂÀÂÜÄˤ᤿¤È¤«¤Ç¥µ¥Ý¡¼¥¿¡¼¤·¤Æ¤¿
Á᤯Îɤ¯¤Ê¤ê¤Þ¤¹Íͤˡª
º£½µ¤Ï»ä¤Îº¸Á°¤ÎÃËÀ­¤¬¸å¤í¤Ë²¼¤¬¤Ã¤ÆÍè¤Æ¡¢¹¹¤ËËè½µ¤Ê¤ó¤À¤±¤É±¦Á°¤Î½÷À­¤â²¼¤¬¤êµ¤Ì£¤Ç¡Ä¤ä¤êÆñ¤¤¤Ã¤¿¤é
¤³¤ì¤Ã¤ÆºÇÁ°Î󤬲¼¤¬¤ë¤«¤é¤Ê¤ó¤À¤è¤Í
Á°¤Ë¿Ê¤ß¤Ê¤¬¤é¥¸¥ã¥Ö¥¸¥ã¥Ö¥¹¥È¥ì¡¼¥È¡¢Ìá¤Ã¤Æ¥¹¥È¥ì¡¼¥È¡¢¥ï¥ó¥Ä¡¼¡¢¥¸¥ã¥Ö¥¯¥Ã¥¯¡¢¥¸¥ã¥Ö¥¢¥Ã¥Ñ¡¼
´À¤«¤­¤Þ¤·¤¿💦
Íè½µ¤ÏÂå¹Ô¤Ê¤Î¤Ç¥ê¥¶¡¼¥Ö¤»¤º¤µ¤Ã¤µ¤ÈÉ÷Ϥ¤Ø

µ¢¤êÆ»¤Ë¹õ¼Æ¤Á¤ã¤ó¤Î»¶Êâ¤ËÁø¶ø
Ω¤Á»ß¤Þ¤Ã¤¿¤é¥¸¥ã¥ì¤Æ¤­¤¿¤Î¤Ç¡¢µö²Ä¤ò¼è¤Ã¤Æ¼Ì¿¿»£¤é¤»¤Æ¤â¤é¤Ã¤¿¤ó¤À¤±¤É¡¢¥¹¥Þ¥Û¸þ¤±¤ë¤È¤½¤Ã¤Ý¸þ¤¯¤¢¤ë¤¢¤ë¡Ê¾Ð¡Ë

¤½¤ì¤Þ¤Ç¤Ï°µ¶¯¤á¤À¤Ã¤¿¤Î¤Ë¡Ê¾Ð¡Ë¡¡

¶ð¹þ±ØÁ°¤«¤é¥³¥ß¥å¥Ë¥Æ¥£¥Ð¥¹¤Ë¾è¤Ã¤ÆÅÄü¤Ø
Êì¤Î½è¤Ø
ÃÄÃϤÀ¤±¤É³ä¤êÅö¤Æ¤é¤ì¤¿Äí¤¬¤¢¤Ã¤Æ¡¢¤½¤³¤ËÀ¸¤Ã¤Æ¤ë¶â´»¤Î¼ý³Ï¤Ë

¡¡¾®¤Ö¤ê¤À¤±¤É¤«¤Ê¤ê¤Î¿ô

ÉפȰì½ï¤Ë¼ý³Ï¤·¤Æ¡¢¥Ü¡¼¥ë¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤Ã¤¿

´ÅϪ¼Ñ¤Ë¤¹¤ë¤è¡¡

¤½¤Î¸å£³¿Í¤Ç¶á½ê¤Î¥ì¥¹¥È¥é¥ó¤Ø
¿ïʬÁ°¤Ë°ì½µ´Ö¤Û¤É¶Ð¤á¤¿²ñ¼Ò¤Î¼­¤á¤ë¤Î·è¤Þ¤Ã¤Æ¤¿¤Î¤Ë´¿·Þ²ñ¤ä¤Ã¤Æ¤¯¤ì¤¿Å¹(-_-;)
¥«¥¸¥å¥¢¥ë¥À¥¤¥Ë¥ó¥°¡Ö¥Ó¥¢¥É¡×
µ×¡¹¤Ë¥Ó¡¼¥ë°û¤ó¤À🍺
¥·¡¼¥¶¡¼¥µ¥é¥À¡¢¥¢¥ó¥Á¥ç¥Ó¤È¥È¥Þ¥È¤Î¥Ô¥¶¡¢¥Ê¥Ý¥ê¥¿¥ó¡¢¥­¥Î¥³¤È¥È¥Þ¥È¤Î¥ê¥¾¥Ã¥È
¼Ì¿¿¤Ë¤Ï̵¤¤¤±¤É¥Ý¥Æ¥È¥Õ¥é¥¤¤â

¡¡¥È¥Þ¥È¿¤á¤ÇÀÖ¤¤

Êì¤Î²È¤Î¶á¤¯¤À¤·¡¢¤Þ¤¢¤Þ¤¢ÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç¤Þ¤¿¹Ô¤³¤¦

Êì¤ò²È¤Þ¤ÇÁ÷¤Ã¤Æ¡¢ÅÄü¤Ç¥Ñ¥óÇã¤Ã¤ÆÃϸµ¤Ø
Ãϸµ±ØÁ°¤Î½ÐŹ¤Ç¤ªÃĻҤ¬°Â¤¯¤Ê¤Ã¤Æ¤¿¤Î¤Ç¹ØÆþ
àÝàêÆþ¤ì¤Æ¿©¤Ù¤Þ¤·¤¿

ºòÌë¤â¤É¤¦¤·¤¿¤¤¤Î¤«²¿Å٤ⵯ¤³¤µ¤ì¡¢ºÇ½ªÅª¤Ë£¸»þ¶á¤¯¤Þ¤Ç̵Íý¤ä¤ê¿²¤Æ¤¿

£³½µ´Ö¿¶¤ê¤ÎËܶð¹þ
£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£µÌ¾°Ì¡Ë°ÌÃ֣ǣ·
º£½µ¤âÎɤ¤´À¤«¤±¤Þ¤·¤¿
Íè½µ¤ÎͽÌó¤â½ÐÍè¤Æ¡¢É÷Ϥ¤âÆþ¤Ã¤Æ½ªÎ»

Ìë¤ÏÃϸµ¤Ç¿·Ç¯²ñ¤À¤±¤É¡¢¤ªÊ¢¶õ¤¤¤¿¤Î¤Ç¶ð¹þ±ØÁ°¤Î¥í¡¼¥½¥ó¤Ç¡Ö¤É¤é¤â¤Ã¤Áçõ¡õÎýÆý¤ß¤ë¤¯¡×Çã¤Ã¤Æ¡¢¤Ç¤â¿©¤Ù¤¿¤Î¤ÏÃϸµ¤ËÃ夤¤Æ±ØÁ°¤Î¸ø±àÄ̤ë¤Î¤ËÊ⤭¿©¤¤
¿©¤Ù½ª¤Ã¤Æ³¬Ãʹߤꤿ¤È¤³¤ÇºÇ¶á²ñ¤ï¤Ê¤¤¤±¤É¥¸¥àͧ¤Î£Á¤¿¤ó¤È©»Ò·¯¤ËÁø¶ø
©»Ò·¯²Ä°¦¤¤

£Ï£Ë¥¹¥È¥¢¡¼¤Ç¾ÃÌ×ÉÊÇã¤Ã¤Æµ¢Âð

ÌÀÆü½½¾ò¤Î¸å¤ËÈþÍƼ¼¹Ô¤³¤¦¤ÈͽÌó¤â¤·¤¿¤Î¤Ë¥ì¥Ã¥¹¥óÂå¹Ô¤Ç¥¨¥¢¥í¥·¥ó¥×¥ë¤Ï¥¸¥ã¥º¤À¤·¥¨¥¢¥ícombo¤â°ÊÁ°¥·¥ó¥×¥ë¤Ë¤Ï»²²Ã¤·¤¿¤³¤È¤¢¤ë¤«¤Ê¡©¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤Ê¤Î¤Ç¥­¥ã¥ó¥»¥ë
¾¤Ë»þ´ÖŪ¤Ë»²²Ã½ÐÍ褽¤¦¤Ê¥ì¥Ã¥¹¥ó¤È»×¤Ã¤¿¤±¤É¡¢ÌµÍý¤Ë¹Ô¤¯»ö¤â̵¤¤¤Î¤ÇÌÀÆü¤Ï nofitness

Ìë¤Ï¡ÖÅڲӡפǿ·Ç¯²ñ
¥á¥ó¥Ð¡¼¤Ï £É ¼¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¡¢£Ù»Ò¤ê¤ó¡¢£Ã¾½¤Á¤ã¤ó¡¢£ÎÈþ¤µ¤ó

ºÇ½é¤Ï¥¶¥¯¥í¥¸¥å¡¼¥¹¡¡

¡¡¤ªÁÚºÚ¿§¡¹

¤ª»É¿È¡¡

¡¡ÄêÈ֤Υҥ쥫¥Ä

Í®»Ò¼ò¤Î¥½¡¼¥À³ä¡¡

¤ä¤Ã¤Ñ¤êÅÚ²Ó¤ÎÎÁÍý¤Ï¤ß¤ó¤ÊÈþÌ£¤·¤¤
¤Ç¤â£¶¿Í¤¤¤ë¤ÈÏ䬤ޤȤޤé¤Ê¤¤(-_-;)
¤Þ¤¢¤¿¤Þ¤Ë¤À¤«¤é¤³¤Î¿Í¿ô¤Ç¤â¤¤¤¤¤±¤É¡¢£³¿Í¤È¤«¤ÎÊý¤¬Ï䷤䤹¤¤

º£Æü¤«¤éÉפÏ4ÆüËø¡¢»ä¤Ï£±£°ÆüËø¤ªµÙ¤ß
ºòÌë¤ÏÃÙ¤«¤Ã¤¿¤·¡¢º£Æü¤ÏͼÊý¤Þ¤ÇͽÄê¤Ï¤Ê¤¤¤Î¤Ç»×¤¦Â¸¿²Ë·¤¹¤ë¤¾¡Á¤È»×¤Ã¤¿¤±¤É¡¢£·»þȾ¤Ë¤Ïµ¯¾²

£¹»þ²á¤®¤Ë¼«Å¾¼Ö¤Ç meru ¥Ñ¥ó¤Ø
¿§¡¹Çã¤Ã¤Æ¡¢¤½¤Î­¤Ç£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð
¤Þ¤º¤ÏËõÃã¤Û¤¦¤¸Ã㤢¤ó¡¢¹õ¸ÕÜ¥¥Á¡¼¥º¡¢¹õÅü¤¯¤ë¤ß¤òÉפȥ·¥§¥¢¤·¤ÆÄ«¤´¤Ï¤ó
¸å¤Ïγ¤¢¤ó¥¯¥ê¡¼¥à¥Á¡¼¥º¡¢¤´¤Þ±ö¥Ð¥¿¡¼

»Ä¤Ã¤¿£²¸Ä¤Î¼Ì¿¿¡¡

ͼÈӤϣ²£°»þ²á¤®¤ëͽÄê¤Ê¤Î¤Ç£²»þº¢Ãë¿©
µ×¡¹¤Ë²È¤ÇÂޥ顼¥á¥ó¿©¤Ù¤¿¤è
»ä¤Ï±ö¤¬¹¥¤­¤Ê¤ó¤À¤±¤É¡¢ÈþÌ£¤·¤¯¤Æ¤Ä¤¤¥¹¡¼¥×¤ò°û¤ß´³¤·¤Æ¤·¤Þ¤Ã¤¿(-_-;)

£±£·»þȾº¢ÉפȰì½ï¤ËËܶð¹þ¤Ø
Ãϸµ¥¸¥à¤ÏºòÆü¤Þ¤Ç¤À¤Ã¤¿¤±¤É¡¢Ëܶð¹þ¤Ïº£Æü¤Þ¤Ç±Ä¶È
¥¹¥±¥¸¥å¡¼¥ë¸«¤¿¤éÌë¤ÎÁᤤ»þ´Ö¤ËBODYCOMBAT£³£°Ê¬¤¬¤¢¤ë¡ª
¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤ÏÃΤäƤ뤱¤É»²²Ã¤·¤¿»ö¤Ê¤¯¤Æ¡¢°ìÅÙ»²²Ã¤·¤Æ¤ß¤¿¤«¤Ã¤¿£Ó»³·¯¤Ê¤Î¤Ç¡¢É÷Ϥ¤âÆþ¤ì¤ë¤·¡¢Ìë¤À¤«¤é²½¾ÑÍî¤È¤·¤Æµ¢¤ì¤ë¤·¡¢µ¢¤ê¤Ë¥Õ¥¡¥ß¥ì¥¹¤Ç¿©»ö¤¹¤ì¤ÐÎɤ­¡ª

£Ó»³·¯¡¢19:00¡ÁBODYCOMBAT£³£°¡¢»²²Ã¼Ô¿ʬËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£·Ì¾¡Ë°ÌÃÖ£Á£·
£Ó»³·¯¤Ï¥é¥¤¥»¥ó¥¹ÊÖ¤·¤Æº£Æü¤¬¥é¥¹¥È¥ì¥Ã¥¹¥ó¤Ç¡¢¤³¤Î»þ´Ö¤ÎBODYCOMBAT¤â̵¤¯¤Ê¤ë¤½¤¦¤À
¤½¤¦¤È¤ÏÃΤ餺¤ËͽÌ󤷤ơ¢¤¤¤Ä¤â¤Ï¶õ¤¤¤Æ¤ë¤é¤·¤¤¤±¤ÉËþ°÷
Ëܶð¹þ¥¹¥¿¥Ã¥Õ¤Ê¤Î¤ÇÃΤäƤ¿¤±¤É»²²Ã¤¹¤ë¤Î¤Ï½é
¥¦¥Á¤Î¥¸¥àƳÆþ°ÊÁ°¤Î backnumber ¤Ð¤«¤ê¤Ç»×¤Ã¤¿°Ê¾å¤Ë³Ú¤·¤«¤Ã¤¿¤Î¤Ç»ÄÇ°💦
¥«¥ó¥¬¥ë¡¼É׺ʤÏ;·×¤À¤Ã¤¿¤±¤É¡¢²ñ¤¨¤ë¤È¤Ï»×¤Ã¤Æ¤¿¤±¤É£Í£Ùµª¤µ¤ó¤Ë²ñ¤¨¤¿¤·¡¢¤Þ¤µ¤«¤Î£Ù£Ë³¨¤µ¤ó¤Ë¤â²ñ¤¨¤¿¤·¡¢¹Ô¤Ã¤ÆÎɤ«¤Ã¤¿
¤Á¤Ê¤ß¤ËÉפϥ·¥å¡¼¥ºËº¤ì¤Æ£´£°£°±ß¤Ç¥ì¥ó¥¿¥ë¤·¤Æ¤¿¡Ê¾Ð¡Ë

½ªÎ»¸å¤Ï¶ð¹þ±ØÁ°¤Î¥Ç¥Ë¡¼¥º¤Ø
»ä¤Ï¥Ü¥í¡¼¥Ë¥ã¥½¡¼¥»¡¼¥¸¤È¥¢¥Ü¥«¥É¤Î¥Ñ¥ï¡¼¥µ¥é¥À
ÉפϥÁ¥­¥ó¥¸¥ã¥ó¥Ð¥é¥ä
¤³¤ì¤Ë¥É¥ê¥ó¥¯¥Ð¡¼

¡¡

¤½¤·¤Æ¥¢¥×¥ê£Ç£Ï£Ì£Ä¥¹¥Æ¡¼¥¸ÆÃŵ¤ÎȾ³Û¤Ë¤Ê¤ë¥­¥ã¥é¥á¥ë¥Ï¥Ë¡¼¥Ñ¥ó¥±¡¼¥­

¡¡ÃÍÃÊŪ¤Ë¤Ïµö¤»¤ë¥ì¥Ù¥ë

Ãϸµ¤ËÌá¤Ã¤Æ±ØÁ°¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æµ¢Âð

¥¤¥ë¥ß¥Í¡¼¥·¥ç¥óåºÎï¡ù¡¡

´¨¤¤¤±¤ÉÎɤ¤Å·µ¤¤Ê¤Î¤Ç¡¢ºòÌë¤ÎÀöÂõʪ¤ò¥Ù¥é¥ó¥À¤Ë½Ð¤·¤Æ¡¢¤Þ¤¿¿·¤¿¤ËÀöÂõ

º£Æü¤Ï½½¾òŹ¤Ë¤â¹Ô¤«¤º¡¢¸á¸å¤«¤éÊ̤Τª½Ð³Ý¤±

¤Þ¤º¤ÏÃÓÂÞÀ¾Éð¤Î¥ì¥¤¥ó¥Ü¡¼¥Ñ¥ó¥±¡¼¥­¤Ø
£±£±·î¿©¤Ù¤é¤ì¤Ê¤«¤Ã¤¿È¿Æ°¤Ç¡¢º£·î´û¤Ë£´²óÌܤΥѥ󥱡¼¥­¡Ê¾Ð¡Ë
º®¤ó¤Ç¤ë¤À¤í¤¦¤È»×¤Ã¤¿¤±¤É¡¢°Æ¤ÎÄꣴÁÈÄøÂÔ¤Á¤¬µï¤¿¤±¤É¡¢¤½¤ó¤Ê¤ËÂÔ¤¿¤º¤ËÆþ¤ì¤¿
¤·¤«¤â£±¿Í¤Ê¤Î¤Ë½çÈÖŪ¤Ç£´¿Í¥Æ¡¼¥Ö¥ë
º£·î¤Î¥Ñ¥ó¥±¡¼¥­¡ØWhite Merry Christmas¡Ù
À¸ÃϤξå¤Ë¤Ï¥Ï¥Ë¡¼¥½¡¼¥¹¡¢¤½¤·¤Æ¤µ¤é¤Ë¤½¤Î¾å¤Ë¥Ð¥Ë¥é¹á¤ëÆÃÀ½½ãÀ¸¥Û¥ï¥¤¥È¥Û¥¤¥Ã¥×¥¯¥ê¡¼¥à¡¢¥µ¥¤¥É¤Ë¤Ï¥¸¥ó¥¸¥ã¡¼¥Þ¥ó¥¯¥Ã¥­¡¼¤È¥Û¥ï¥¤¥È¥Á¥ç¥³¥¯¥Ã¥­¡¼¡¢¥¹¥È¥í¥Ù¥ê¡¼¥Þ¥¹¥«¥ë¥Ý¡¼¥Í¥Á¡¼¥º¥¢¥¤¥¹¤òź¤¨¡¢Ì£ÊѤ˥ե롼¥Ä¥Ð¥¿¡¼¡¢¥¹¥È¥í¥Ù¥ê¡¼¥½¡¼¥¹¤È¥ª¥ì¥ó¥¸¥Þ¡¼¥Þ¥ì¡¼¥É¥½¡¼¥¹
ʤó¤Ç¤ë´Ö¤Ë¥ª¡¼¥À¡¼¤·¤Æ¤¿¤Î¤Ç¡¢¤¢¤Þ¤êÂÔ¤¿¤º¤ËÄ󶡤µ¤ì¡¢º£Æü¤Ï¥É¥ê¥ó¥¯¤âÍê¤Þ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¾ÞÌ££³£°Ê¬¤âÂںߤ»¤º

¤¢¤Ã¤È¤¤¤¦´Ö¤Ë´°¿©🍓¡¡

ͽÄê¤è¤ê¤âÁ᤯Ź¤ò½Ð¤Æ¤·¤Þ¤¤¡¢¤¤¤Ä¤â¤Î²°¾åÄí±à¤Ø
Ìë¤ÎÊý¤¬¥­¥ì¥¤¤À¤í¤¦¤Ê🎄

¡¡¥Ý¥¤¥ó¥»¥Á¥¢¤ÏÁ¯¤ä¤«

À²¤ì¤Æ¤Æ¤âÉ÷¤¬¤¢¤Ã¤Æ´¨¤¤¤Î¤ÇÁ᡹¤ËÂ໶
¤³¤Î»þÅÀ¤Ç£±£µ»þÁ°¤Ç¡¢¼¡¤ÎÌó«¤Ï£±£¶»þ£´£µÊ¬
¤µ¤Æ¤É¤¦¤·¤¿¤â¤Î¤«¡©
ÃÓÂÞ¤«¤éÂԹ礻¤Î謲Ùë¤Þ¤ÇÊ⤯¤È£´£°Ê¬°Ì¤Ê¤Î¤Ç¡¢Ê⤤¤Æ¤ß¤ë»ö¤Ë¤·¤¿

¥µ¥ó¥·¥ã¥¤¥óÄ̤ꡢ°ÊÁ°ÅìµÞ¥Ï¥ó¥º¤À¤Ã¤¿¥Ó¥ë¤Ï¥Ë¥È¥ê¤Ë
¥µ¥ó¥·¥ã¥¤¥ó¤ÎÃæ¤ÏÁÛÁü°Ê¾å¤Ëº®¤ó¤Ç¤¿
ÀΤϤ褯Í褿¤±¤É¤Ê
¥µ¥ó¥·¥ã¥¤¥ó¤òÄ̤êÈ´¤±¡¢è¬²Ùë¤Ë¸þ¤«¤Ã¤ÆÊ⤯
¥µ¥ó¥·¥ã¥¤¥ó¤Ç¥È¥¤¥ì¤Ë¹Ô¤Ã¤¿¤Î¤Ë´¨¤¤¤»¤¤¤«À¨¤¯¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤¯¤Æ¡¢ÅÓÃæ¤Þ¤¤¤Ð¤¹¤±¤Ã¤È¤Ç¿å¤ò¹ØÆþ¤·¤¿¤±¤É¥È¥¤¥ì¤Ï¤Ê¤µ¤½¤¦¤Ç¡¢¾¯¤·Ê⤤¤¿¤È¤³¤í¤Ë¤¢¤Ã¤¿¥í¡¼¥½¥ó¤Ç¥È¥¤¥ì¤ò¼Ú¤ê¤¿
²¿¤âÇã¤ï¤º¤Ë¥´¥á¥ó¥Ê¥µ¥¤
謲Ùë¤ËÃ夤¤Æ£±£¶»þ¤Á¤ç¤Ã¤ÈÁ°
¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥³¡¼¥Ò¡¼Çã¤Ã¤Æ°û¤ß¤Ê¤¬¤é»þ´Ö¤òÄÙ¤¹

º£Æü¤Ï謲Ùë¤ÎÂߤ·¥¹¥¿¥¸¥ª¤ÇÆâ½ï¤Î¥ì¥Ã¥¹¥ó
µîǯ¤Î£³·î°ÊÍè¡¢£È¸ý·¯¤Î Group Blast ¤È Group Fight
»²²Ã¼Ô¤Ï£Ë»Ò¤Á¤ã¤ó¡¢£Ã¾½¤µ¤óÉ׺ʡ¢£ÎÈþ¤µ¤ó¤È»ä¤Î£µ¿Í

¤Þ¤º¤Ï Group Blast
1. WARM-UP (StepSTART) / Naturally / Selena Gomez & The Scene / January11
2. SKILLS (StepAHEAD) / End Of Time / Beyonce / April13
3. CARDIO PUSH (StepUP) / I Just Wanna Be Happy / Gloria Estefan / July13
4. STRENGTH¡ÊStepSTRONG¡Ë/ Without Me / Eminem / October09
5. CARDIO SURGE (StepENERGY) / Marry The Night / Lady Gaga / October12
6. INTEGRATION¡ÊStepMOTION¡Ë/ Because Of You / Ne-Yo / October09
7. CARDIO BLAST (StepATTACK) / Fame / Irene Cara / Summer08
8. MOBILITY / Fire And Rain / Birdy / October14
AGILITY ¤È CONDITIONING ¤ò¤ä¤é¤Ê¤«¤Ã¤¿¤«¤é£´£µÊ¬¤À¤±¤É¡¢µÙ·Æ¤òÄ̾ï¤è¤ê¤â¿¤¯»£¤Ã¤¿¤Î¤ÇÌ󣶣°Ê¬
ºÇ½é¤Ï¤É¤¦¤Ê¤ë¤«¤È»×¤Ã¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤êÆ°¤±¤ÆÎɤ«¤Ã¤¿

¼¡¤Ï Group Fight £¶£°
1. WARM-UP / The Best / Tina Turner / summer08
2. BOX / We Are The Champions / Queen / April13
3. MUAY THAI / Hymn / Ultravox / October12
4. KICKS / Suave (kiss Me) / Nayer feat. Mohombi & Pitbull / October12
5. MIXED MARTIAL ARTS 1¡ÊFIGHT¡Ë/ Striker / The Fan / January13
6. SUPER BOX / We Will Rock You / Queen / Winter09
7. MIXED MARTIAL ARTS¡ÊFIGHT¡Ë/ Push It / Salt-N-Pepa / October10
8. MUAY THAI / Techno Rocker / Warp Brothers / October10
9. CONDITIONING / 21 Guns / Green Day / July10
10. BONUS COOL DOWN / Fight Song / Rachel Platten / October16
MUAY THAI / Hymn ¤Ï¥ê¥¯¥¨¥¹¥È
¤Ç¤â°ÊÁ°¤Î¤è¤¦¤Ë²Î¤¦Í¾Íµ¤Ï¤Ê¤«¤Ã¤¿¤½¤¦¤Ç»ÄÇ°
Group Fight £¶£°¤Ï£²£°£²£°Ç¯£²·î°ÊÍè
¤ä¤Ã¤Ñ¤ê£È¸ý·¯¤Î¥ì¥Ã¥¹¥ó¤Ï³Ú¤·¤«¤Ã¤¿

Èà¤ÏÍèǯ¤«¤éÂçºå¤Ëž¶Ð¤Ë¤Ê¤ë¤½¤¦¤Ç¡¢ÀèÆüº£Æü¤ÎÏäò·è¤á¤¿»þ¤Ï¤Þ¤¿Íèǯ¤â¤Ê¤ó¤Æ»×¤Ã¤Æ¤¿¤Î¤Ë»ÄÇ°
¹ø¤âɨ¤âÄ´»ÒÎɤ¯¤Ê¤¤¾õÂ֤Ǻ£Æü¤Î¥ì¥Ã¥¹¥ó½ÐÍè¤ë¤«É԰¤À¤Ã¤¿¤±¤É¡¢¥¢¥É¥ì¥Ê¥ê¥ó¸ú²Ì¤ÇÆ°¤±¤¿¤¬¡¢ÌÀÆü¤Î¶ÚÆùÄˤ¬¶²¤í¤·¤¤

µ¢¤ê¤Ë謲Ùë±ØÁ°¤Î¥µ¥¤¥¼¥ê¥ä¤Ç¿©»ö
ºÇ½é¤ÏÀʤ¬£²¤Ä¤Ëʬ¤«¤ì¤¿¤±¤É¡¢ÅÓÃæ¤Ç°ÜÆ°¤·¤Æ¡¢£²£²»þ¤ÎÊÄŹ¤Þ¤Ç¿§¡¹À¹¾å¤ë
³§¤Ï¥Ó¡¼¥ë¤À¤Ã¤¿¤±¤É»ä¤Ï¥½¥Õ¥È¥É¥ê¥ó¥¯¥Ð¡¼¤Ç¥³¡¼¥Ò¡¼¤Ð¤«¤ê°û¤ó¤Ç¤¿
³§¤ÇÂçºå¹Ô¤³¤¦¤Ã¤ÆÏäˤâ¤Ê¤Ã¤¿¤è

³¤Ï·¤È¥Ö¥í¥Ã¥³¥ê¡¼¤Î¥Ñ¥¹¥¿¡¡

µ¢Â𤷤ƣ²£³»þ
¤½¤ì¤«¤éÀöÂõ¡¢¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤Ç¤·¤¿
ÌÀÆüµÙ¤ß¤Ë¤·¤ÆÎɤ«¤Ã¤¿

ºòÌë¤ÏÀ¨¤¯Ì²¤¯¤Æ̲¤¯¤Æ£°»þº¢Åݤ쿲
µ¯¤³¤µ¤ì¤ë¤ó¤À¤±¤Éµ¯¤­¤ì¤Ê¤¯¤Æ¡¢·ë¶É£·»þ²á¤®
ÌëÃ椴ÈӤ⤢¤²¤é¤ì¤º¤Ç¤·¤¿
¤½¤Î³ä¤ËÄ«¤¢¤²¤¿¥¦¥¨¥Ã¥È¤ÏÌë¤Þ¤Ç»Ä¤Ã¤Æ¤ë

º£½µ¤â¸á¸å¤«¤éËܶð¹þ
£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£µÌ¾°Ì¡Ë°ÌÃ֣ǣ·
³«»ÏÁ°£Í·¯¤ËÀè½µ¡ÊÀè·î¡Ë¤ÎÆ°¤­¤òʹ¤«¤ì¡¢²¿¤È¤Ê¤¯³Ð¤¨¤Æ¤ë¤Î¤ò¸À¤Ã¤Æ¡¢Å¹ÊÞ¤´¤È¤ËÊѤ¨¤Æ¤ë¤è¤¦¤Ç¤´¤Ã¤Á¤ã¤Ë¤Ê¤Ã¤Æ¤ë¤ß¤¿¤¤
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï»°³Ñ°ÜÆ°
¥é¥¹¥È¤Ï¾å¼ê¤¯Æ°¤±¤¿¤È»×¤¦¤±¤ÉºÇ½é¤Ï¸ÍÏǤä¿
º£Æü¤âÎɤ¤´À¤«¤¤¤¿💦
¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Î»þ¤Ë¤«¤«¤Ã¤Æ¤¿¶Ê¤¬¥«¥Ã¥³¤¤¤¤¤Î¤Ç½ªÎ»¸åʹ¤¤¤¿¤±¤É¡¢£Ã£Ä¤Ï¸«¤»¤ÆÌã¤Ã¤¿¤±¤É¤è¤¯¤ï¤«¤é¤º¡Ä
¤ä¤Ã¤Ñ¹ç´Ö¤Ë Shazam µ¯Æ°¤µ¤»¤ì¤Ð¤è¤«¤Ã¤¿¡Ê¤Ê¤¤¾ì¹ç¤â¤¢¤ë¤±¤É¡Ë

º£Æü¤ÏÅÄü¤ÇÊì¤Èͼ¿©
¤½¤ÎÁ°¤Ë»þ´Ö¤¬¤¢¤Ã¤¿¤Î¤Ç¥¹¥¿¥Ð¤Ø
Á°²ó¥±¡¼¥­¿©¤Ù¤¿¤éÂ礭¤¯¤Æ¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤ê¤½¤¦¤À¤Ã¤¿¤±¤É¡¢º£Æü¤Î¤Ï¾®¤µ¤á¤À¤«¤éÂç¾æÉפ«¤È»×¤Ã¤¿¤±¤É¡¢¥³¡¼¥Ò¡¼¤À¤±¤Ë¤¹¤ì¤ÐÎɤ«¤Ã¤¿¤«¤Ê¡©
¤Ç¤â¤³¤Î»þ¤Ï¤ªÊ¢¶õ¤¤¤Æ¤¿¤ó¤À¤â¤ó
Ź¤Ë¹Ô¤Ã¤¿¤é¡¢ÁëºÝ¤Î¥«¥¦¥ó¥¿¡¼Àʡʤ·¤«¤â°ìÈÖü¡Ë¤Î¿Í¤¬µ¢¤ë¤È¤³¤í¤Ç¤¦¤Þ¤¤¶ñ¹ç¤ËÀʣǣţÔ
¥É¥ê¥Ã¥×¥³¡¼¥Ò¡¼¥Û¥Ã¥È¤ÈËõÃã¤È¥Û¥ï¥¤¥È¥Á¥ç¥³¤Î¥Ñ¥¦¥ó¥É¥±¡¼¥­

¥±¡¼¥­¥Ý¥í¥Ý¥í¤·¤Æ¿©¤Ù¤Ë¤¯¤¤¡¡

¤½¤Î¸åÊì¤ÈÉפȹçή¤·¡¢º£Æü¤ÏÅìµþ½ãƦÉå¤Ø
ÂԹ礻¤Ï£±£·»þ¤À¤Ã¤¿¤±¤ÉÆþŹ¤·¤¿¤Î¤Ï£±£°Ê¬Á°¤Ç¡¢¤Þ¤À¥é¥ó¥Á¥¿¥¤¥àŬÍѤÀ¤Ã¤¿
¤»¤Ã¤«¤¯¤Ê¤Î¤Ç¥é¥ó¥Á¥»¥Ã¥È
»ä¤ÏÇ»¸ü¤´¤Þó¡¹¥¹¥ó¥É¥¥¥Ö¡ÊÌ£Á¹¥¹¡¼¥×£±¿É¡Ë
ÉפϥÁ¡¼¥º¥¿¥Ã¥«¥ë¥Ó¥¹¥ó¥É¥¥¥Ö¡ÊÌ£Á¹¥¹¡¼¥×£²¿É¡Ë
Êì¤Ï¥Á¡¼¥º¥¹¥ó¥É¥¥¥Ö¡ÊÇò¥¹¡¼¥×¿É¤Ê¤·¡Ë

¡¡°É¿ÎƦÉ夬ÈþÌ£¤·¤¤

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç£´Ê¬¤Î£±¡¢Éפˤ¢¤²¤¿
²¿¤À¤«¤ó¤À¸À¤Ã¤Æ¤ÏÊì´°¿©

£±³¬¤Î¥Õ¥ì¡¼¥Ð¥Õ¥£¡¼¥ë¥É¤Ç¥Ñ¥óÇã¤Ã¤Æ¡¢Êì¤ò¥Ð¥¹Ää¤Þ¤ÇÁ÷¤Ã¤Æ¡¢¥¹¥¿¥Ð¤Î¥ï¥ó¥â¥¢¥³¡¼¥Ò¡¼Çã¤Ã¤Æµ¢Âð

À¾¸ý¸ø±à¤Î¥¤¥ë¥ß¥Í¡¼¥·¥ç¥ó¤¬ÅÀÅô¤·¤Æ¤¿¤Î¤Ç¡¢¥³¡¼¥Ò¡¼°û¤ß¤Ê¤¬¤é²ó¤êÆ»¤·¤Æµ¢Âð¡ù

¤É¤¦¤·¤Æ¤âÌë¤Î¥ì¥Ã¥¹¥ó¤¬¤¢¤ëÆü¤Ï½¢¿²¤¬£°»þ²á¤®¤ë»ö¤¬Â¿¤¤
ºòÌë¤âÁ³¤ê
Îï¤ÎÌëÃ椴ÈÓ¡¢ºÇ½ªÅª¤Ë¾¯¤·»Ä¤·¤¿¤±¤É¡¢¤Þ¤¢¤Þ¤¢¤Î¿©¤Ù¤Ã¤×¤ê
»ä¤Ï£·»þȾ²á¤®¤Ëµ¯¾²

º£½µ¤Î¥¸¥à¤ÏËܶð¹þ
£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼Ô¿ʬËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£°Ì¾°Ì¡Ë°ÌÃ֣ǣ·
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤ÏDZ¤ê
Àè·î¤Î¤è¤ê¹¥¤­
²¿¤«¥¦¥¨¥¹¥ÈºÙ¤¯¤Ê¤Ã¤¿µ¤¤¬¤¹¤ë¡Ê¾Ð¡Ë
DZ¤Ã¤¿¸åΩ¾å¤ê­¤òÊĤ¸¤Æ¥¹¥È¥ì¡¼¥È¤Î¥¿¥¤¥ß¥ó¥°¤¬Æñ¤·¤¤
¥Ü¥¿¥Ü¥¿¤Þ¤Ç¤Ï¤¤¤«¤Ê¤¤¤±¤É¡¢À䤨¤º´é¤Î´À¤ò¥ê¥¹¥È¥Ð¥ó¥É¤Ç¿¡¤Ã¤Æ¤¿
¥ê¥¹¥È¥Ð¥ó¥É¤â¤·¤¯¤Ï¥¿¥ª¥ë¤ò¼ó¤Ë´¬¤«¤Ê¤­¤ã¥À¥á¤«¤â

½ªÎ»¸å¡¢Ê⤯¤Î¤â¥³¥ß¥å¥Ë¥Æ¥£¥Ð¥¹¤òÂԤĤΤâÌÌÅݤǣʣҤÇÅÄü¤Ø
ÂÔ¹ç¤ï¤»¤Þ¤Ç»þ´Ö¤¬¤¢¤ë¤Î¤Ç¥¹¥¿¥Ð¤Ç¥³¡¼¥Ò¡¼¥Ö¥ì¥¤¥¯
¤ªÊ¢¶õ¤¤¤Æ¤¿¤Î¤Ç¥±¡¼¥­¿©¤Ù¤Á¤ã¤Ã¤¿¤é¡¢ÁÛÁü°Ê¾å¤Î¥Ü¥ê¥å¡¼¥à¤ÇͼÈÓÍפé¤Ê¤¤¥ì¥Ù¥ë¤À¤Ã¤¿

¥¹¥È¥í¥Ù¥ê¡¼¤Î¤â¤Á¤â¤Á¥¯¥ì¡¼¥×¥±¡¼¥­¡¡

»þ´Ö¤Ë¤Ê¤Ã¤¿¤Î¤Ç£³³¬¤ÎͽÌó¤·ÂԹ礻¤·¤Æ¤¤¤¿¡Ö¤¢¤Ö¤ê¤ã¤ó¤»É´´³¡×¤Ø
¤³¤ÎŹ¤ÏÀèÆüÄ̤ä¿»þ¤Ë £É ÄÍ·¯¤ÈÁø¶ø¤·¡Ö¤³¤³µû¤¬ÈþÌ£¤·¤¤¤ó¤Ç¤¹¤è¡×¤Ã¤Æʹ¤¤¤¿¤Î¤ÇÍè¤Æ¤ß¤¿

ÌëÄê¿©¤ÇÊì¤Ï»É¿È¡¢»ä¤ÏòÞ¤ÎÀ¾µþ¾Æ¤­¡¢Éפϣ²¼ïÎà¤Î¾Æ¤­µû¤È»É¿È¤Î¥»¥Ã¥È

¡¡

À¾µþ¾Æ¤­ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¶ì¤·¤¤💦
¤Ç¤â¶Ì»Ò¾Æ¤­¤â¿©¤Ù¤¿¤¯¤Æ¡ÖÇòµûÆþ¤ê¤Î¶Ì»Ò¾Æ¤­¡×¤ò£³¿Í¤Ç¥·¥§¥¢

¡¡ÈþÌ£¤·¤«¤Ã¤¿

¤Þ¤¿Íè¤Æ¤âÎɤ¤¤«¤Ê
ºÇ¸å£±³¬¤Î¥Ñ¥ó²°¤Ç¥Ñ¥óÇã¤Ã¤Æ¡¢Êì¤ò¥Ð¥¹Ää¤Þ¤ÇÁ÷¤Ã¤Æ½ªÎ»
¤·¤«¤·Êì¡¢¥Þ¥¹¥¯¤â˺¤ì¤ÆÍè¤Æ¡ÊÉפ¬Í½È÷¤Î¤ò¤¢¤²¤¿¡Ë¹Ô¤­¤Ï¥Ð¥¹¤â¥Î¡¼¥Þ¥¹¥¯¤Ç¾è¤Ã¤Æ¤­¤¿¤â¤è¤¦¤Ç¡¢µ¤¤Ë¤·¤Æ¤Ê¤¤¤Î¤¬Éݤ¤
ËÜ¿ÍÎɤ¯¤Æ¤â¡¢¼þ°Ï¤Î¿Í¤¬·ù¤Êµ¤Ê¬¤Ë¤Ê¤ë¤«¤é¤È¸À¤Ã¤Æ¤â¥Ô¥ó¤ÈÍè¤Æ¤Ê¤¤¡Ê¶ì¾Ð¡Ë

Ãϸµ¤Ï²Ö²ÐÂç²ñ
²È¤ËÃ夤¤Æ´Ö¤â¤Ê¤¯²Ö²Ð¤¬¾å¤¬¤ê¡¢²æ¤¬²È¤Î¥Ù¥é¥ó¥À¤Î¤Û¤Ü¿¿ÀµÌ̤«¤é¸«¤¨¤¿
¼Ì¿¿¤äÆ°²è¤â»£¤Ã¤¿¤±¤É¡¢À¸¤Ç¸«¤ì¤ÆÇ÷ÎϤ¢¤Ã¤ÆÎɤ«¤Ã¤¿🎆

¡¡

£³»þ¤ËÄ«¤´¤Ï¤ó¤¢¤²¤ë¤â¡¢º£Æü¤Î¤ÏËؤɿ©¤Ù¤º¡Ä

£Í·¯¡¢13:55¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼Ô¿ʬËþ°÷¸æÎé¤Î£³£µÌ¾¡ÊÃËÀ­£±£²Ì¾¡Ë°ÌÃ֣ǣ·
Íè½µ¤ÏÂå¹Ô¤Ê¤Î¤Çº£·î¥é¥¹¥È
£³²óÌܤǤä¤Ã¤È°ú¤¤¤Æʧ¤¦»þ¤ËÊ¢¶Ú»È¤¦´¶³Ð¤¬¤ï¤«¤Ã¤¿
Íè·î¤Ï²¿¤«¤Ê¡©
Íè½µ¤Ï½Ð³Ý¤±¤ëͽÄê¤À¤·¡¢Âå¹Ô¤Ê¤Î¤Ç¥ê¥¶¡¼¥Ö¤Ï¤»¤º

¥·¥ã¥ï¡¼Íá¤Ó¤è¤¦¤È¥ê¥å¥Ã¥¯³«¤±¤¿¤é²½¾Ñ¥Ý¡¼¥Á¤¬Æþ¤Ã¤Æ¤Ê¤¤
¥³¡¼¥à¤â¤Ê¤¤¤·¥È¥ê¡¼¥È¥á¥ó¥È¤â¤Ê¤¤¤·²½¾Ñ¤â¼£¤»¤Ê¤¤
¤Ç¤â¤Þ¤¢¤¤¤¤¤ä¤È¥¸¥à¤Î¥·¥ã¥ó¥×¡¼¡õ¥ê¥ó¥¹¤ÇÀö¤Ã¤Æ¼ê¶û¤Ç¥¿¥ª¥ë¥É¥é¥¤
¥Ñ¡¼¥Þ¤«¤±¤¿¤Ð¤«¤ê¤Ê¤Î¤Ç¿¾¯Ç¨¤ì¤Æ¤Æ¤âÂç¾æÉפÀ¤Ã¤¿

µ×¡¹¤ËÅÄü¤Þ¤ÇÊ⤤¤Æ¥¹¥¿¥Ð¤ËÆþ¤Ã¤¿¤±¤É¡¢¤ªÌÜÅö¤Æ¤ÏÇäÀÚ¤ì¤À¤Ã¤¿¤Î¤Ç¤½¤Î¤Þ¤Þµ¢Âð
Ìë¤Ï¤´ÈӤ˹Ԥ¯¤Î¤Ë¤ªÊ¢¥Ú¥³¥Ú¥³¤¹¤®¤Æ¥Ý¥Æ¥È¥Á¥Ã¥×¥¹¤È¤«¿©¤Ù¤Æ¤·¤Þ¤Ã¤¿

µ×¡¹ £É ¼¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤È²ñ¿©
º£²ó¤Ï¥¸¥ç¥Ê¥µ¥ó¤Ç¼ò̵¤·¥½¥Õ¥È¥É¥ê¥ó¥¯¥Ð¡¼¤Ç´¥ÇÕ
ÎÁÍý¤Ï¿§¡¹¤È¤Ã¤Æ¥·¥§¥¢

¥â¥Ã¥Ä¥¡¥ì¥é¤Î¥Þ¥ë¥²¥ê¡¼¥¿¡¡

¡¡¥¹¥Á¡¼¥à¥Á¥­¥ó¤ÈÎв«¿§ÌîºÚ¤Î¥µ¥é¥À

¤Û¤¦¤ì¤óÁð¤È¥Ù¡¼¥³¥ó¤Î¥½¥Æ¡¼¡¡

¡¡¥Ò¥ì¥«¥Ã¥È¥¹¥Æ¡¼¥­ ¥·¥ã¥ê¥¢¥Ô¥ó¥½¡¼¥¹

¥Ç¥¶¡¼¥È
£É ¼¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Ï¡ÖÏÂÍü¤È¥Þ¥í¥ó¤Î¥ß¥Ë¥Ñ¥ë¥Õ¥§¡×
»ä¤Ï¡ÖÇò¶Ì¥½¥Õ¥È¤ß¤ÄƦ ÎÐÃã¡õ¹õ̪¤Ä¤­¡×

¡¡

£±£¸»þȾ½¸¹ç¤Ç£²£±»þ²á¤®¤Þ¤Ç¤ªÃý¤ê
¥¸¥à¥Í¥¿¤È·ò¹¯¤Ë¤Ä¤¤¤Æ¡Ê¾Ð¡Ë
³Ú¤·¤«¤Ã¤¿¤Ç¤¹¢ö

¤³¤Î½µËö¤Ï½ë¤¯¤Ê¤ë💦
ºÇ¹âµ¤²¹£³£µÅ٤ȿ¿²ÆÆü
É÷¤â¶¯¤¤¤Î¤ÇÀöÂõʪ¤â¤è¤¯´¥¤¯
Èô¤Ð¤µ¤ì¤Ê¤¤¤è¤¦¤Ë¤·¤Ã¤«¤ê»ß¤á¤Æ¤Í

µï´Ö¤Î¥»¥ó¥¿¡¼¥é¥°¤ò²ÆÍѤ˸ò´¹
¼è¤ê¤¢¤¨¤ºÊѤ¨¤¿ÅÓü¤Ë¥ê¥Ð¡¼¥¹¤ÏËÜÆü¤ÏÌȤ줿

£±.£µ¾ö¤Ë¤·¤¿¤é¥¹¥Ã¥­¥ê¡¡

¸á¸å¤«¤é¥¸¥à
ÅÚÍËÆü¤Î£Ù¹á¤Á¤ã¤ó¥ì¥Ã¥¹¥ó¤Ïº£Æü¤¬¥é¥¹¥È
ÎÔ¤·¤¤¤Ê¤¡
¤½¤ì¤Ï¤½¤ì¤È¤·¤ÆÁ°¸þ¤­¤Ë¹Ô¤­¤Þ¤·¤ç¤¦

£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ģ±
ºÇ½é¤«¤éºÇ¸å¤Þ¤Ç»²²Ã¤·¤¿»þ¤Ï£Ä£±¼é¤ê¤Þ¤·¤¿
º£Æü¤â¥³¥ê¥ªÈ´¤«¤·¤Æ¤Ã¤Æ¤Î¤Ï¤¢¤Ã¤¿¤±¤É´°àú¤ËÆ°¤±¤Æ³Ú¤·¤á¤Þ¤·¤¿¢ö

º£Æü¤Ï¾¯¤·¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤«¤éµ¢Âð

ÉפȤϣǣװÊÍè¤Î¥é¥é¥¬¡¼¥Ç¥ó¤Ø
¤Þ¤º¤ÏÊ¢¤´¤·¤é¤¨
£²£°£±£¸Ç¯£¶·î°ÊÍè¤Î¤Ï¤Þ¼÷»Ê
¥Æ¡¼¥Ö¥ë¤È¥«¥¦¥ó¥¿¡¼ÀʤȤɤÁ¤é¤Ç¤âÎɤ¤¤È¤·¤¿¤éÂÔ¤¿¤º¤Ë¥«¥¦¥ó¥¿¡¼ÀÊ
¤Ç¤â²¿¸Î¤«³Ñ¤Ç²¿¤«¿©¤Ù¤Ë¤¯¤«¤Ã¤¿
º£¸å¤ÏÂԤäƤâ¥Æ¡¼¥Ö¥ëÀʤˤ·¤è¤¦
¤Ã¤Æ¤â¼¡¤Ï²¿Ç¯¸å¡©¡Ê¾Ð¡Ë

»ä¤Ï¥¤¥¯¥é¡Ê¤³¤ì¤À¤±£±£µ£°±ß¡Ë¥¢¥Ü¥«¥É¥µ¡¼¥â¥ó¡¢Å·¤×¤é¤¦¤É¤ó¡¢Åí¤Î¥Õ¥í¥Þ¡¼¥¸¥å¥Ñ¥ë¥Õ¥§🍑
¼÷»Ê²°¤ËÍè¤ë¤³¤È̵¤«¤Ã¤¿¤«¡©¡Ê¾Ð¡Ë
ÉפÏÀĵûÃæ¿´¤Ë£¶»®¤È³û¶¾Çþ

¤³¤ì¤Ç¤â¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡¡

¤½¤Î¸å¥À¥¤¥½¡¼¤«¤é¥Ö¥é¥ó¥³¥ï¡¼¥ë¡Êbalancoire¡Ë¡¢£Ç£Õ¡¢¥ï¡¼¥¯¥Þ¥ó¥×¥é¥¹¡¢¥µ¥ó¥É¥é¥Ã¥°¤ÇÇ㤤ʪ
µ×¡¹¤Ë»¶ºâ
¥Ö¥é¥ó¥³¥ï¡¼¥ë¡Êbalancoire¡Ë¤Ç»ä¤Î¥µ¥ó¥À¥ë¡¢£Ç£Õ¤Ç»ä¤Î¥·¥ã¥Ä£²Ëç¡¢¥ï¡¼¥¯¥Þ¥ó¥×¥é¥¹¤Ç¾®Êª¡¢¥µ¥ó¥É¥é¥Ã¥°¤Ç¾ÃÌ×ÉÊ
µ¢¤ê¤Ë£Ï£Ë¥¹¥È¥¢¡¼´ó¤Ã¤Æµ¢Âð

¤½¤ì¤Ë¤·¤Æ¤âº£Æü¤Ï½ë¤«¤Ã¤¿
Ç®ÂÓÌ뤫¤Ê¡©

ºòÌ른¥à¤Ë¹Ô¤¯Á°¡¢Ä狼¤éÅÅÏ䬤¢¤ê
Äï¤Î½ê¤ØÊì¤Î¶á½ê¤Î¿Í¤«¤é¤¢¤ë¤³¤È¤Ç¿´ÇÛ¤¹¤ëÅÅÏ䬤¢¤Ã¤¿¤È¤¤¤¦
¤½¤ì¤ÏÃúÅÙº£Æü¤ÎͼÊý¡¢Êì¤È¤´ÈÓ¤¹¤ë¤Î¤Ç¸À¤¦¤È¤·¤Æ
Äï¤ÏÀè½µ¥³¥í¥ÊÍÛÀ­¤È¤Ê¤êºòÆü¤Ç£·ÆüÌÜ¡¢Íè½µ¤«¤é½Ð¶Ð¤¹¤ë¤½¤¦¤À
¤â¤Á¤í¤óºÊ¤Î£Å£Ò¤Á¤ã¤ó¤â
Äï¤ÏºÇ¹â£³£¸¡¦£µÅÙ¤ÎÇ®¤¬£²Æü´Ö½Ð¤Æ¡¢£Å£Ò¤Á¤ã¤ó¤ÎÊý¤¬¾¯¤··Ú¤«¤Ã¤¿¤È
ÅÅÏäÎÀ¼¤¬¤Þ¤Àá⤬¤é¤ß¤Î¥¬¥é¥¬¥éÀ¼¤Ç¡¢¥¸¥àͧ¤Î £É ¤ß¤Á¤ã¤ó¤âÀʤ¬Ã桹¼£¤Þ¤é¤Ê¤«¤Ã¤¿¤È¸À¤¦¤Î¤Ç¡¢»Ã¤¯ÂçÊѤ«¤â
¤Þ¤¢µÕ¤Ë¤½¤ÎÄøÅ٤ǺѤó¤ÇÎɤ«¤Ã¤¿¤¬¡¢¤Ä¤¤¤Ë¿Æ²¤Þ¤Ç¡Ä
¤·¤«¤·°ÊÁ°»ä¡¢¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ç¤â¤Ê¤¯Ç®¤â½Ð¤Ê¤«¤Ã¤¿¤±¤É¡¢¤è¤¯¹¢¤¬¼ð¤ì¤Æ³±¤¬»ß¤Þ¤é¤Ê¤¤¤Ã¤Æ»ö¤¬¤¢¤Ã¤¿¤Ê¤È¡Ä
¥³¥í¥Ê²Ò°ÊÍ迧¡¹µ¤¤òÉÕ¤±¤Æ¤ë¤«¤é¤½¤¦¤¤¤¦É÷¼Ù¤â¤Ò¤«¤Ê¤¯¤Ê¤Ã¤¿¤Ê

¸á¸å¤Ï¥¸¥à¤Ø
£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
º£Æü¤Ï¤Û¤Ü´°àú¤Ë³Ú¤·¤¯Æ°¤±¤Þ¤·¤¿¤è¢ö

µ¢Â𤷤ÆÈøµ×¤Î²Ú²°Í¿Ê¼±Ò¤Ø
Ê줬¤Ò¤È¤ê¤ÇÍè¤ì¤ë¿©»ö½è¤Ï¾¯¤Ê¤¯¤Æ¥ì¥Ñ¡¼¥È¥ê¡¼¤¬¾¯¤Ê¤¤
¤Þ¤¢Ç¯¤Ë£²¡¤£³Å٤ǥá¥Ë¥å¡¼¤â¿§¡¹¤¢¤ë¤«¤é¤¤¤¤¤±¤É

»äã¤ÏÈøµ×¤«¤éÅÌÊâ
Êì¤Ï²È¤«¤é¥«¡¼¥È¤Ë¤Ä¤«¤Þ¤Ã¤ÆÊ⤤¤Æ¤­¤¿
Ä狼¤éʹ¤¤¤¿Ïäò°ì±þÊì¤ËÏä·¡¢¤ï¤«¤Ã¤¿¤ó¤À¤«¤ï¤«¤é¤Ê¤«¤Ã¤¿¤ó¤À¤«¡Ä(-_-;)

Éפϥµ¥¤¥È¤«¤é¤ª¼Ú¤ê¤·¤¿²èÁü¤Ç°ìÈÖ²¼¤Î·Ü¤´¤Ü¤¦³ø¤á¤·¤ËÅ·ÉØÍå¼ïÀ¹¤ê¥»¥Ã¥È

ºÙŤ¤¡Ê¾Ð¡Ë

»ä¤ÈÊì¤Ï¼Ì¿¿»£¤ì¤¿¤Î¤Ç
±·¤âÃãÏÒ¾ø¤·¤âµîǯ¥³¥³¤Ç¿©¤Ù¤¿°ÊÍ褫¤â¡Ê¾Ð¡Ë

¡¡¾å¤¦¤Ê½Å

±§¼£ËõÃã¥Ñ¥Õ¥§¡¡

¥Õ¥ë¡¼¥Ä¥Ñ¥Õ¥§¤È̤俤±¤É¤Í
¥Õ¥ë¡¼¥ÄÂçÊ¡¤â¤¢¤Ã¤¿¤Î¤Ç£³¤Ä¤ª»ý¤Áµ¢¤ê
¤·¤«¤·¤³¤³¤Çºî¤Ã¤Æ¤ë¤Î¤Ç¿åʬ¤¬½Ð¤ÆÌ£¤ÏÎɤ¤¤±¤ÉÌߤ¬¥°¥Á¥ã¥°¥Á¥ã¤Ç¤·¤¿

µ¢¤ê¤ÏÃúÅ٥Х¹¤¬¹Ô¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç£³¿Í¤ÇÊ⤤¤ÆÊì¤Î²È¤Ø
ÃúÅÙ¤ªÎ٤ΤªÀ¤ÏäˤʤäƤë£Ë¸¶¤µ¤ó¤¬½Ð¤Æ¤­¤¿¤Î¤Ç¤´°§»¢½ÐÍè¤ÆÎɤ«¤Ã¤¿

Ãϸµ¤ËÃ夤¤Æ£Ï£Ë¥¹¥È¥¢¡¼´ó¤Ã¤Æµ¢Âð
¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤¹💦

£´·îºÇ½ªÆü
Íۼͤ·¤ÏÃȤ«¤À¤±¤É¡¢É÷¤¬Î䤿¤¯¤Æ´¨¤¤
¤Ç¤âÀöÂõʪ¤¬´¥¤¯¤Î¤Ï´ò¤·¤¤

»ä¤¬¿²¼¼¤Ë¤·¤Æ¤¤¤ëϼ¼¤Î¹ø¹âÁë¤Î¾ã»Ò¤Ë¥«¥ÓÅÀ¡¹
Éפ¬¾ã»ÒÄ¥¤êÂؤ¨¤·¤Æ¤¯¤ì¤Þ¤·¤¿

ÅÚÍËÆü¤Î¥¸¥à
£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
º£Æü¤ÏºÇ¸å¶Ê¥Ï¥á¤Ç£²²óÄ̤·
Îв«¿§¼Ò²ñ¤Î¡Ö£Í£å£ì£á¡ª¡×¤À¤Ã¤Æ¢«ÃΤé¤Ê¤¤¡Ê¾Ð¡Ë
Îв«¿§¼Ò²ñ¤Ã¤Æ̾Á°¤Î¥Ð¥ó¥É¤¬¤¢¤ë¤Î¤ÏÃΤäƤ¿¤±¤É¤Í
¶ì¼ê¤Ê¸ª¤Ç¥ê¥º¥à¤ò¼è¤ëÆ°¤­¤¬¤¢¤Ã¤Æ¡¢¤â¤¦¹Å¤¤¤Î¤Ê¤ó¤Î¤Ã¤Æ(-_-;)

º£½µ¤Ï»È¤ï¤Ê¤«¤Ã¤¿¤±¤É¡¢ºÇ¶á»þ¡¹»È¤ï¤ì¤ë¶Ê¤¬ÀÎ¥Õ¥¡¥¤¥Æ¥£¥ó¥°¥¨¥¯¥¹¥â¡¼¥·¥ç¥ó¤Ç»È¤ï¤ì¤Æ¤¿¶Ê¤Ç¡¢¤Ç¤âÀµ¼°¤Ê¶Ê̾¤¬»×¤¤½Ð¤»¤º¡Ä
¸ý¤º¤µ¤ó¤Ç¤â»ä¤ÎǽÎϤ¸¤ã¿Í¤Ë¤â¥¢¥×¥ê¤Ë¤â¤ï¤«¤Ã¤Æ¤â¤é¤¨¤º¡Ä
£Ù¹á¤Á¤ã¤ó¤Ë¤ª´ê¤¤¤·¤Æ£Ã£Ä¤Î¶Ê̾²èÁü¤ÇÁ÷¤Ã¤Æ¤â¤é¤Ã¤Æ¤ä¤Ã¤È²òÌÀ¡À(^O^)¡¿

Vol.14 / Speed 3 / Who's That Boy-Carlito ¤Ç¤·¤¿¢ö
https://www.bing.com/videos/search?q=+Who%27s+That+Boy-Carlito&view=detail&mid=315C96E90DD1CFD66030315C96E90DD1CFD66030&FORM=VIRE
ºÇ¸å¤Ë¤ä¤Ã¤¿¤Î¤Ï2009ǯ3·î23Æü½½¾òŹ¤Ç£Æ£ÊËܤµ¤ó£Ô£ÎÅĤµ¤óÉ×ÉؤȣȤߤÁ¤ã¤ó£³¿Í¤Î¥¸¥ç¥¤¥ó¥È¥¤¥Ù¥ó¥È¤Ç¤·¤¿¡ª

¥¸¥à¤«¤éµ¢Â𤷤ÆÉפÈÀÖ±©¤Ø
¤Þ¤À£±£·»þ¤À¤Ã¤¿¤±¤É¤ªÊ¢¶õ¤¤¤Æ¤¿¤Î¤Ç¤Þ¤º¤Ï¥Ç¥Ë¡¼¥º¤Ø

Éס§¥¬¥É¥¬¥É¥¢¥Ü¥«¥É¥Ï¥ó¥Ð¡¼¥°
»ä¡§¥¢¥Ü¥«¥É¤È¥±¥¤¥¸¥ã¥ó¥Á¥­¥ó¤Î¥µ¥é¥À¥×¥ì¡¼¥È¡ÊÀè·î¤â¥³¥ì¡Ë

¡¡

¥Ç¥¶¡¼¥È¤Ë¤Þ¤ë¤´¤È¥á¥í¥ó¤Ê¥Ñ¥ë¥Õ¥§🍈

¥Ç¥Ë¡¼¥º¥¢¥×¥ê¤Ç·î¥¤¥Á£±£°¡ó£Ï£Æ£Æ¤¬¤¢¤ë¤Î¤Ç¡¢¤Ä¤¤¹Ô¤Ã¤Á¤ã¤¦

¤½¤Î¸å¥¤¥È¡¼¥è¡¼¥«¥É¡¼¤Ç¥»¥ó¥¿¡¼¥«¡¼¥Ú¥Ã¥È¹ØÆþ
µîǯ¹ØÆþ¤·¤¿£±.£µ¾ö¥µ¥¤¥º¤Î¤¬Ã桹Îɤ«¤Ã¤¿¤Î¤Ç¡¢²ÆÍѤ˹ØÆþ

Ãϸµ¤ËÌá¤Ã¤Æ£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

ÅÚÍËÆü¤Ï¤â¤¦¾¯¤·¿²¤Æ¤¤¤¿¤¤¡Ä¤ó¤À¤±¤É¡¢Îï¤Ëµ¯¤³¤µ¤ì·ë¶É£µ»þ£¶»þ£·»þ¤È¤Á¤ç¤¤¤Á¤ç¤¤µ¯¤­¤Æ¤Þ¤È¤Þ¤Ã¤Æ¿²¤ì¤Ê¤¤

º£Æü¤Î¥¸¥à¤ÏͼÊý³°¿©¤¹¤ë¤Î¤Ç¥¨¥¢¥í¥·¥ó¥×¥ë¤Î¤ß
£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ģ±
µ¤»ý¤ÁÎɤ¯Æ°¤±¤Æ¥é¥¹¥È£´Ì̳ڤ·¤«¤Ã¤¿¢ö

Íè½µ¤Î¥ê¥¶¡¼¥Ö¤·¤Æ¥·¥ã¥ï¡¼Íá¤Ó¤Æ
ȱ¤ò´¥¤«¤·¤Æ¤¿¤é¤ªÊ¢¤¬Äˤ¯¤Ê¤Ã¤Æ¥È¥¤¥ì¤Ø
·ë¶É¥¸¥à¤Ç¥È¥¤¥ì¤Ë¹Ô¤Ã¤¿¤Î¤Ï¤³¤Î»þ¤À¤±¤À¤±¤É¡¢¥ì¥Ã¥¹¥ó»²²Ã¤·¤Æ¤¿¤é¥ä¥Ð¤«¤Ã¤¿¤«¤â

µ¢Â𤷤ÆÃåÂؤ¨¤Æ¤¹¤°¤Ë½Ðȯ
ÃÓÂÞÀ¾Éð¤Ø
¿©»ö¤ÎÁ°¤ËÃϲ¼¿©ÎÁÉʳ¹¤Ç¥±¡¼¥­¤òõ¤¹
¿§¡¹¤¢¤Ã¤Æ̤俤±¤É£Ô£Á£Ë£Á£Î£Ï¤Ç¹ØÆþ
¼Ì¿¿¤ÏÌÀÆü¥¢¥Ã¥×🎂
²ñ·×ºÑ¤Þ¤»¤Æµ¢¤ê¤Ë¼è¤ê¤ËÍè¤ë»ö¤Ë¤·¤Æͤ«¤Ã¤Æ¤â¤é¤Ã¤¿

¥ì¥¹¥È¥é¥ó³¹¤Ø
ͽÌ󤷤Ƥ¤¤¿¡ÖÌîºÚ¡õ¤¦¤Þ¤À¤·£Ë£É£Ã£È£É¡×¤Ø
¤ª²Ö¸«¸æÁ·
·ëº§£³£µ¼þǯ¤Ê¤Î¤Ç¡¢²æ¤¬²È¤È¤·¤Æ¤Ï¾¯¤·Ê³È¯¡Ê¾Ð¡Ë
ÌîºÚ¤Ð¤«¤ê¤Ê¤Î¤Ç­¤ê¤Ê¤¤¤«¤È»×¤Ã¤¿¤±¤É¡¢¤´ÈÓ¤òȾʬÉפˤ¢¤²¤Æ¤â¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤À¤Ã¤¿

¤ª²Ö¸«¸æÁ·🌸¡¡

°ì¤Î½Å¡§½Ð½Á´¬¶Ì»Ò¡¦ÌîºÚ¼÷»Ê¡¦²ÖÏ¡º¬Â¾
Æó¤Î½Å¡§ÅòÍդΤªÂ¤¤ê¥µ¥é¥À»ÅΩ¤Æ
¾®È­¡§¸ÕËãƦÉå
¿æ¤­¹ç¤ï¤»¡§¤¿¤±¤Î¤³¡¦¼ãÉÛ¡¦Éù¡¦Ìڤβê
¾Æ¤­Êª¡§À¸óϤλ°¿§ÅijÚ
Ϥ¨Êª¡§¤¦¤ë¤¤¡¦ºÚ¤Î²Ö¡¦¿É»Ò¿ÝÌ£Á¹
¸æ¿©»ö¡§¤¿¤±¤Î¤³¤´ÈÓ¡¦¤ªµÛ¤¤Êª¡¦ÄÒʪ
´ÅÌ£¡§¼«²ÈÀ½¤¯¤º¤­¤ê

¡¡À¸óϤλ°¿§ÅijÚ

À¸óϤÎÅijڤȤäƤâÈþÌ£¤·¤¯¤Æ¡¢À¸óϤɤ³¤«¤ÇÆþ¼ê¤Ç¤­¤Ê¤¤¤«¤Ê¡©

¤¯¤º¤­¤ê¡¡

¤¤¤Ä¤â¥ì¥¤¥ó¥Ü¡¼¥Ñ¥ó¥±¡¼¥­¤Ë¹Ô¤Ã¤¿»þ¤Á¤ç¤Ã¤È´ó¤ë¡Ö²°¾åÄí±à¡×¤Ø¤Á¤ç¤Ã¤È¹Ô¤Ã¤Æ
Ìë¤Ï¤ª²Ö¤¬¤¢¤Þ¤ê¸«¤¨¤Ê¤«¤Ã¤¿¤±¤É¡¢ÃӤξÈÌÀ¤¬åºÎï¤Ç¤·¤¿¡ù

¡¡¤Þ¤ë¤¤¥é¥¤¥È¡»

£Ô£Á£Ë£Á£Î£Ï¤Ç¥±¡¼¥­¼õ¤±¼è¤Ã¤ÆÃϸµ¤Ø
£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð
µ×¡¹¤ÎÉפȤγ°¿©¤Ç¤·¤¿
Âں߻þ´Ö£³£°Ê¬°Ì¤«¤â¡Ê¾Ð¡Ë

À²¤ì¤¿¤±¤Éµ¯¾²»þ¤Ï£²¡îºÇ¹âµ¤²¹£·¡î¤È¤¤¤¦´¨¤¤ÅÚÍËÆü

¸á¸å¤«¤é¤Ï¤¤¤Ä¤â¤Î¥¸¥à
£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ģ±
º£½µ¤âºÇ½é¤Î¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Î£Ö¥¹¥Æ¥Ã¥×¡¢¼ê¤ÏÈ¿ÂФÇÎä¤ä´À💦
¥á¥¤¥ó¤Ï³Ú¤·¤¤¢ö

£Ù¹á¤Á¤ã¤ó¡¢15:20¡Á¥¨¥¢¥ícombo£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţ²
Á°È¾¤Ï´°àú¤¸¤ã¤Ê¤¤¤±¤É¡¢¤¤¤Ä¤â¤Î°ì½µÌܤè¤ê¤ÏÆ°¤±¤¿
¸åȾ¤ÏÁ°È¾¤è¤ê´Êñ¤Ê¤Î¤Ë¡¢Ä̤·¤Ë¤Ê¤Ã¤¿¤é¤¢¤ì¤ì¡©
Íè½µ¤ÏºÇ½ª½µ¤Ç¥¯¥ê¥¹¥Þ¥¹🎄

Íè½µ¤Î¥ê¥¶¡¼¥Ö
°ì½Ö¥Õ¥é¥¤¥ó¥°¤«¤é¤Î¥ê¥¶¡¼¥Ö¡¢Í¾Íµ¤«¤È»×¤¤¤­¤ä£Å£²ÃƤ«¤ì¤ë💦
¼¡¤Î¤âÃƤ«¤ì¡¢ºÇ½ªÅª¤Ë£Á£²
¤½¤Ã¤È£Í¾å·¯¤Ëʹ¤¤¤¿¤é¥¸¥ã¥º¥À¥ó¥¹¤È¤«¤Ë½Ð¤Æ¤Æ¡¢¤á¤Á¤ã¤¯¤Á¤ãÆ°¤±¤ë¿Í¤Ç»ä¤ÏÃΤé¤Ê¤¤¿Í¤À¤Ã¤Æ
¤¿¤Þ¤¿¤ÞÍè½µ¤À¤±¤À¤Ã¤¿¤éÎɤ¤¤±¤É¡¢¤º¤Ã¤È¤À¤Ã¤¿¤é¤É¤¦¤·¤è

£Ù¹á¤Á¤ã¤ó¡¢16:25¡Á¥¹¥È¥ì¥Ã¥Á£³£°¡¢»²²Ã¼Ô£¹Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ƣ²
º£Æü¤âºÇ¸å¤Ë°ì½ÖÍî¤Á¤Æ¥È¥ê¥Ã¥×¡Ê¾Ð¡Ë

µ¢Â𤷤ÆÀöÂõ¤·¤Æ¤«¤é¥¢¥ê¥ª¤Ø
£É ¼¤µ¤ó¤Ëʹ¤­¤¿¤¤»ö¤È¤«¤¢¤Ã¤¿¤Î¤ÇÉפȣ³¿Í¤Ç¿©»ö
¤É¤¦¤»¤Ê¤é¥Ï¥Ã¥Ô¡¼¥Ç¡¼¤À¤·¡¢¥Ý¥¤¥ó¥ÈÃù¤á¤¿¤¤¤Î¤Ç¥á¥ì¥ó¥²¤Ø

¥µ¡¼¥â¥ó¥¢¥Ü¥«¥É¥Ü¥¦¥ë
¥Á¥­¥ó¥ª¡¼¥Ð¡¼¥é¥¤¥¹
¥Õ¥é¥¤¥É¥Ý¥Æ¥È
¥·¥Õ¥©¥ó¥Ñ¥ó¥±¡¼¥­

¥á¥ì¥ó¥²¤Ï£±¿Í¤Ç¹Ô¤¯»ö¤¬Â¿¤¤¤Î¤Ç£±Éʤ·¤«¿©¤Ù¤Ê¤¤¤±¤É¡¢£³¿Í¤Ê¤Î¤Ç¿§¡¹¿©¤Ù¤é¤ì¤ë¤Î¤¬´ò¤·¤¤
¤Ã¤Æ¤«¥á¥ì¥ó¥²¤Ç£²¿Í¤Ï¤¢¤Ã¤Æ¤â¡¢£³¿Í¤Ï½é¤á¤Æ¤À¤ï
²¿¤À¤«¤ó¤À¤È¥é¥¹¥È¥ª¡¼¥À¡¼¤Þ¤Çµï¤Æ¡¢µ¢¤ê¥¤¥È¡¼¥è¡¼¥«¥É¡¼¤ÇÇ㤤ʪ¤È»×¤Ã¤¿¤±¤É¡¢£²£±»þ¤Þ¤Ç¤Ç·ë¶É²¿¤âÇã¤ï¤º¤Ëµ¢Âð

Îï¤Ëµ¯¤³¤µ¤ì¤´ÈÓ¤ò¤¢¤²¤ÆÆóÅÙ¿²
¸á¸å¤«¤é¥¸¥à¤Ø

£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ģ±
ºÇ¸å¤Î¥Ï¥¤¥¤¥ó¥Ñ¥¯¥È¤Ç¥Õ¥é¥¤¥¯¥í¥¹
¤³¤ì¡¢¤É¤¦¤â¼ê¤¬µÕ¤Ë¤Ê¤Ã¤Á¤ã¤¦¤Î¤è¤Í
ºÇ¸å¤ÎÄ̤·¤Ç¤Ï´Ö°ã¤¨¤Ê¤«¤Ã¤¿¤Î¤Ç¥è¥·¡ª

£Ù¹á¤Á¤ã¤ó¡¢15:20¡Á¥¨¥¢¥ícombo£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ţ²
À衹½µ¤ä¤Ã¤¿¤Î¤ÈÀè½µ¤ä¤Ã¤¿¤Î¤òξÊý
À衹½µ¤Î¤Ï¸«¤Æ¤¿¤À¤±¤À¤±¤É¡¢²¿¤È¤Ê¤¯½ÐÍ褿¤±¤É¡¢¸å¤í¸þ¤¯¤Èʬ¤«¤é¤Ê¤¤
Àè½µ¤Î¤ÏÀè½µ¤Û¤Ü½ÐÍè¤Æ¤¿¤Î¤Ë¡¢¤ä¤Ï¤ê¸å¤í¸þ¤¤¤¿¤é¥ï¥Á¥ã¥ï¥Á¥ã💦
¥ª¡¼¥é¥¹¤Î£Ö¥¹¥Æ¥Ã¥×¤À¤±·è¤Þ¤Ã¤¿¤«¤éÎɤ¤¤«¡Ê¾Ð¡Ë

£Ù¹á¤Á¤ã¤ó¡¢16:25¡Á¥¹¥È¥ì¥Ã¥Á£³£°¡¢»²²Ã¼Ô£±£°Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ƣ²
º£Æü¤â¤·¤Ã¤«¤ê̲¤¯¤Ê¤ê¤Þ¤·¤¿¡Ê¾Ð¡Ë

£É ¼¤µ¤ó¡¢K»Ò¤Á¤ã¤ó¤È£³¿Í¤Ç˺ǯ²ñ
ºÇ½é¤Ï£Ã¾½¤Á¤ã¤óÉ׺ʤâ°ì½ï¤À¤Ã¤¿¤ó¤À¤±¤É£Ù»Ò¤ê¤ó¤Î¤ªÊìÍͤ¬Ë´¤¯¤Ê¤é¤ì¤Æ·çÀÊ
¾ì½ê¤Ï°ìºòǯºÇ½éͽÄꤷ¤Æ¤¿£µ¿Í¤È£È¸ý·¯°Ï¤ó¤Ç¤Î°û¤ß²ñ°ÊÍè¤ÎÅÚ²Ó

ºÇ½é¤Î°û¤ßʪ¤Ï¡¢K»Ò¤Á¤ã¤óÀ¸¥Ó¡¼¥ë £É ¼¤µ¤óݦݨ¥Á¥å¡¼¥Ï¥¤¡¢»äÍ®»Ò¼ò¥½¡¼¥À³ä
ÍȤ²¸Õ±»¤ÈÉñÂû¡¢°ò¤¬¤é¤È¸üÍȤ²¡¢À¸Õª¤Î´Å¿É¼Ñ
¥Ù¥Ó¡¼¥ê¡¼¥Õ¤È¥¢¥ó¥Á¥ç¥Ó¤Î¥µ¥é¥À

¡¡

À¸Õª¤Î´Å¿É¼Ñ¤ò¿©¤Ù¤¿¤é¤´ÈÓ¤¬Íߤ·¤¯¤Ê¤Ã¤¿¤Î¤Ç¸¼ÊƤ´ÈÓ¤òÍê¤ó¤À
¼«Âð¤Ç¤â¤³¤ó¤ÊÎÌ¿©¤Ù¤Ê¤¤¤±¤É¿©¤Ù¤Á¤ã¤Ã¤¿
ÅڲӤΥҥ쥫¥Ä¤ÏÈþÌ£¤·¤¤¤«¤éÃíʸ

¡¡

¤â¤¦£±ÇÕ°û¤ß¤¿¤¤¤±¤É¡¢»ä¤Ï¥¢¥ë¥³¡¼¥ë£±ÇÕ¤À¤±¤Ç¤¤¤¤¤ä¤È¡¢Áª¤ó¤À¤Î¤¬·¬¤Î¼Â¥¸¥å¡¼¥¹

¥×¥ë¡¼¥ó¤ß¤¿¤¤¤ÊÌ£¤À¤Ã¤¿¡¡

£±£¹»þ³«»Ï¤Ç£²£±»þ²á¤®¤Ë¤ª³«¤­
µ¢¤ê¤Ë¥»¥Ö¥ó¥¤¥ì¥Ö¥ó¤Ç¥ª¥ä¥ÄÇã¤Ã¤Æµ¢Âð
ÉפϥХ¿¡¼¥Á¥­¥ó¥«¥ì¡¼¤Ë·Ü¤à¤ÍÆùÄɲä·¤¿¤Î¤¬Í¼ÈӤǤ·¤¿

À²¤ì¤Æµ¤»ý¤Á¤ÎÎɤ¤Å·µ¤¤À¤±¤É¡¢É÷¤¬¤È¤Ã¤Æ¤âÎ䤿¤¤ÅÚÍËÆü

£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ģ±
£±Ì¾ÌµÃÇ¥­¥ã¥ó¥»¥ë¤ß¤¿¤¤
£±£±Æü¿¶¤ê¤Î¥ì¥Ã¥¹¥ó»²²Ã
¤Ê¤Î¤Ë³«»ÏÁ°¤«¤é¤Á¤ç¤Ã¤È¤ªÊ¢¤¬Äˤ¯¤Ê¤Ã¤Æ¡¢¤Ç¤âÂç¾æÉפ«¤Ê¤ÈÆ°¤¤¤Æ¤Æ¡¢ºÇ¸å¤ÎÄ̤·¤ÎÁ°¤Î¿å°û¤ßµÙ·Æ¤Ç¥È¥¤¥ì¤Ø¥À¥Ã¥·¥å
Ìá¤Ã¤ÆÄ̤·¤Î³Ú¤·¤¤¤ä¤Ä¤Ï½ÐÍ褿¤±¤É¡¢ºÇ¸å¤Î¥¹¥È¥ì¥Ã¥Á¤Ç¤Þ¤¿¥ä¥Ð¤¯¤Ê¤Ã¤Æ¥È¥¤¥ì¤Ø
£Ù¹á¤Á¤ã¤ó¤Ë¤ªÏͤӤȾõ¶·¤òÀâÌÀ¤·¤Æ¡¢¼¡¤Î¥ì¥Ã¥¹¥ó¤âÅÓÃæÂà¾ì¤¢¤ê¤Ç¤âÂç¾æÉפȸÀ¤ï¤ì»²²Ã¤¹¤ëµ¤¤À¤Ã¤¿¤±¤É¡¢Íè½µ¤ÎͽÌ󤹤ëÁ°¤Ë¤Þ¤¿¥È¥¤¥ì¹Ô¤­¤¿¤¯¤Ê¤Ã¤Æ¡¢Í½Ìó¤ÏƱȼ¤ÇÍè¤Æ¤¿Éפ˥¹¥Þ¥ÛÅϤ·¤Æ¤ª´ê¤¤¤·¤Æ¥È¥¤¥ì¤Ø
¤³¤³¤Ç¤«¤Ê¤êÊü½Ð¤·¤¿¤Î¤Ç¡¢º£¤Þ¤Ç¤Î·Ð¸³¤«¤é¤Þ¤¢Âç¾æÉפÀ¤È»×¤Ã¤¿¤ó¤À¤±¤É¡¢£²²ó¤âÅÓÃæÂà½Ð¤¹¤ëͦµ¤¤Ï̵¤¯¤ÆÄü¤á¤Þ¤·¤¿
»þ¡¹¤¢¤ë¡¢¤â¤ÎÀ¨¤¤Ê¢Äˤ¬Ìµ¤¯¡¢³ä¤È¤¹¤°¤Ë½Ð¤¿¤Î¤¬µß¤¤

¥·¥ã¥ï¡¼Íá¤Ó¤ÆÃåÂؤ¨¤Æ¡¢ÃúÅٺǸå¤ÎÄ̤·¤À¤Ã¤¿¤Î¤Ç¡¢¸å¤í¤Ç¾¯¤·¸«³Ø
·ë¶É¤½¤Î¸å²È¤Ëµ¢¤ë¤Þ¤Ç¥È¥¤¥ì¤Ë¹Ô¤¯»ö¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢»²²Ã½ÐÍ褿¤«¤â¤·¤ì¤Ê¤¤¤Ê
¤¦¡¼¤óÆñ¤·¤½¤¦¤À¤±¤ÉÍè½µ¤ÏÌäÂê¤Ê¤¯»²²Ã½ÐÍè¤ë¤È¤¤¤¤¤Ê

¤·¤«¤·¤ªÊ¢¤¬¼å¤¤»ä
¤è¤ê¤Ë¤è¤Ã¤ÆÅÚÍËÆü¡¢¤·¤«¤â£Ù¹á¤Á¤ã¤ó¤Ë¤Ê¤Ã¤Æ¤«¤é£²²óÌÜ
¤Þ¤¢Á°²ó¤Ïº£²ó¤è¤êÊ¢Äˤ¬¹ó¤¯¤ÆÃ桹½Ð¤Ê¤«¤Ã¤¿¤±¤É¡¢°ì±þ¥¨¥¢¥ícombo¤Þ¤Ç»²²Ã½ÐÍ褿¤·
¤½¤ÎÁ°¤Ï£³·î£Ê¤Á¤ã¤óºÇ¸å¤Î Group Fight ¤Ê¤Î¤Ë£±¶Ê½ÐÍè¤Ê¤«¤Ã¤¿¤Î¤âÅÚÍËÆü
ÅÚÍËÆü¤¸¤ã¤Ê¤¤¤±¤É£²·îËܶð¹þ¤ÇH¸ý·¯ Group Centergy ¤ÎÅÓÃæÂ༼
¤½¤ÎÁ°¤Ïºòǯ¤Î£±£°·î¡¢¤ä¤Ï¤êÅÚÍËÆü¡¢¤³¤Î»þ¤Ï¥ì¥Ã¥¹¥óÃ椸¤ã¤Ê¤«¤Ã¤¿¤±¤É½ªÎ»¸å¤¬ÂçÊѤÀ¤Ã¤¿
»Å»ö¤·¤Æ¤ë»þ¤È¤«¤ÏÂç¾æÉפʤó¤À¤±¤É¡¢¥¸¥à¤Ë¹Ô¤Ã¤Æ¤ë»þ¤Ë¤Ã¤Æ¤Î¤¬Â¿¤¤¤Ê
º¤¤Ã¤¿¤â¤ó¤À💦

º£²ó¤ÏÊ¢Äˤ¬Ëؤɤʤ«¤Ã¤¿¤·¡¢½Ð¤ë¤â¤ó½Ð¤¿¤Ã¤Æ´¶¤¸¤Ê¤Î¤Ç¡¢Í½ÄêÄ̤êÉפÈÀÖ±©¤Ø
Î䤨¤ë¤Î¤Ç¤ªÊ¢¤ËŽ¤ë¥«¥¤¥í
¿©»ö¤ÏÃÙ¤á¤ÎÄ«¿©°Ê³°¥Á¥ç¥³¤¯¤é¤¤¤·¤«¿©¤Ù¤Æ¤Ê¤¤¤Î¤Ç¤ªÊ¢¤¬¥°¡¼¥°¡¼ÌĤäƤë
¤â¤Ï¤ä·î¥¤¥Á¤È¤Ê¤ê¤½¤¦¤Ê¥Ç¥Ë¡¼¥º¤Ø
·î°ì²ó»È¤¨¤ë£±£°¡ó£Ï£Æ£Æ¤â¤¢¤ë¤·¡¢º£²ó¤Ï¡Ö£Ç£Ï£Ì£Ä¥¹¥Æ¡¼¥¸¥¢¥Ã¥×ÆÃŵ¡×¤Ç¥­¥ã¥é¥á¥ë¥Ï¥Ë¡¼¥Ñ¥ó¥±¡¼¥­¤¬È¾³Û¤Ë¤Ê¤ë¥¯¡¼¥Ý¥ó¤â¤¢¤ë¤Î

ÉפϡÖÀ¸¥Ï¥à¤È¥Ù¡¼¥³¥ó¤Î4¼ï¥Á¡¼¥º¤Î¥«¥ë¥Ü¥Ê¡¼¥é¡×¤È¥»¥Ã¥È¤Ç¡ÖCOBB¥µ¥é¥À¡×

¡¡

»ä¤Ï¡Ö¤ª¤í¤·¥Ï¥ó¥Ð¡¼¥°¡×ñÉʤȡ֥­¥ã¥é¥á¥ë¥Ï¥Ë¡¼¥Ñ¥ó¥±¡¼¥­¡×
¥Ñ¥ó¥±¡¼¥­¤Ï£³Ê¬¤Î£±Éפ˥·¥§¥¢

¡¡

¥Ç¥Ë¡¼¥º¤Î¸å¥¤¥È¡¼¥è¡¼¥«¥É¡¼¤Ø
¥è¡¼¥«¥É¡¼Æâ¤Î¥·¥ã¥È¥ì¡¼¥¼¤È HEART BREAD ANTIQUE ¤Ç¤ª²Û»Ò¤È¥Ñ¥óÇã¤Ã¤Æ
Ãϸµ¤ËÌá¤Ã¤Æ£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

µîǯ£¹·î°ÊÍè¡¢²È²£µ¿Í¤Ç¤Î²ñ¿©
º£²ó¤Ï»ä¤Î¿¦¾ì¶á¤¯¤Î¡ÖÏϹ⺽¡×
¶ä¹Ô¤Ë¹Ô¤¯ºÝÄ̤뤷¡¢¿ïʬÁ°¤Ë¤Ê¤ë¤±¤Éͧã¤ä²ñ¼Ò¤ÇÍøÍѤ·¤¿¤³¤È¤¢¤ë¤ªÅ¹

¿©Á°¼ò¤ÈÀèÉÕ¤±¡¡

µðÊö¼ò¥½¡¼¥À³ä¤ê
¸ÕËãƦÉå¡ÊË¡Ï¢Áð¡¢¥é¥Ç¥£¥Ã¥·¥å¡Ë

¡¡¤ªÂ¤¤ê

¥Þ¥°¥í¤ÈÈÁΩ¤È¤â¤¦°ì¤Ä¤Ï˺¤ì¤¿

²¹Êª¡¡

¸Þ¼ï¤Î¤­¤Î¤³¤¢¤ó¤«¤±ÃãÏÒ¾ø¤·¡ÊÀ¸Õª¡¢»å±À𡢶å¾ò¥Í¥®¡Ë

¡¡°í¤Î½Å

¾Æ¤­²Ø»Ò¤ÎµÆ¸«Ï¤¨¡¢ºû´¬óÏ¡¢¾Æ¤­·ª¡¢¶ä¥«¥ì¥¤À¾µþ¾Æ¤­¡¢¹âº½¶Ì»Ò¾Æ¡¢´Å³¤Ï·¼òÅð¤È¤í¤í¡¢µí»þ±«¼Ñ¶âÊñ¤ß¡¢³¤Ï·¼Ç¼Ñ¡¢¾®´¬ÅòÍÕ¡¢¤Ï¤¸¤«¤ß¡Ë

Æõ¤Î½Å¡¡

ÍȤ²¸îËàƦÉ٤ȽÜÌîºÚ¤ÎÅ·ÉØÍå¡¢ËõÃã±ö¡¢µâ¤ß¾å¤²ÅòÍÕ

¡¡»²¤Î½Å

ÌîºÚ¤Î¿æ¤­¹ç¤ï¤»¡¢¹á¤êÍ®»Ò¡¢¤¦¤¹ñ²

¸æ¿©»ö¤È¤ªÏС¡

¡¡¹âº½¤¢¤ó¤ß¤Ä

¤É¤ì¤âÈþÌ£¤·¤¯Äº¤­¤Þ¤·¤¿
ÉפÏľµ¢¡¢»ä¤ÏÀÖ±©¤Ç²¼¼Ö¤·¿·½É¤Ø
Åö½éÅÄü¾è´¹»³¼êÀþ¤Ç¿·Âçµ×ÊݤÎͽÄê¤À¤Ã¤¿¤±¤É¡¢»³¼êÀþÆâ²ó¤êÃÓÂÞ¤«¤éÂçºê¤Þ¤Ç±¿Å¾µÙ»ß¤À¤½¤¦¤Ç¡¢ºëµþÀþ¤Ç¿·½É¤Ø
¤Á¤ç¤Ã¤È»þ´Ö¤¬Áᤫ¤Ã¤¿¤Î¤Ç¤¢¤Á¤³¤ÁÊ⤤¤¿¤éÈè¤ì¤¿

£´·î°ÊÍè¤Î¿·½ÉŹ
£Í·¯¡¢16:00¡Á¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°£³£°¡¢»²²Ã¼Ô£²£°Ì¾°Ì¡ÊÃËÀ­È¾Ê¬°Ì¡Ë°ÌÃ֣£²
¥Ñ¥ó¥Á¤Ï¤È¤â¤«¤¯ºòÆü¤Î¥¨¥¢¥í¤ÇÈèÏ«¤·¤¿µÓ¤Ë¥¹¥Æ¥Ã¥×¤¬ÉÕ¤¤¤Æ¹Ô¤±¤Ê¤¤💦
£³£°Ê¬¤À¤«¤é²¿¤È¤«¤â¤Ã¤¿¤±¤ÉÈè¤ì¤Þ¤·¤¿

µ¢¤ê¤Ï¿·½É¤«¤éµ¢¤ë¤·¤«Ìµ¤¯¤Æ¡¢¤â¤¦¿Í¤¬À¨¤¤
¹¢´¥¤¤¤¿¤Î¤Ç¥¹¥¿¥Ð¤Ç¥ê¥ï¡¼¥É¥Á¥±¥Ã¥È»È¤Ã¤Æ¡Ö¥¨¥¹¥×¥ì¥Ã¥½¥¢¥Õ¥©¥¬¡¼¥É¥Õ¥é¥Ú¥Á¡¼¥Î¥°¥é¥ó¥Ç¥µ¥¤¥º¥¨¥¯¥¹¥È¥é¥Û¥¤¥Ã¥×¥¨¥¹¥×¥ì¥Ã¥½¥·¥ç¥Ã¥ÈÄɲá×
½é¤á¤ÆÏÈ¡Ê£·£°£°±ß¡Ë¤¤¤Ã¤Ñ¤¤»È¤Ã¤Æ¹¹¤Ë£±£°±ßʧ¤Ã¤¿
·ê¾ì¤Ç¶õ¤¤¤Æ¤ë¥Ð¥¹¥¿¤Î¥Ù¥ó¥Á¤Ç°û¤ó¤Ç¡¢ºëµþÀþ¤ÇÀÖ±©¤Þ¤Ç
ºÂ¤ì¤ÆÎɤ«¤Ã¤¿
ÀÖ±©¥¨¥­¥å¡¼¥È¤Ç²¿¤«Ç㤪¤¦¤È»×¤Ã¤¿¤±¤É¥³¥ì¤Ã¤Æ¤Î¤¬Ìµ¤¯¤Æ¡¢·ë¶ÉÃϸµ¤ËÌá¤ê±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

ͼÈÓ¡¢ÉפϷܤà¤ÍÆù¤ò¾Æ¤¤¤Æ¤¿
»ä¤Ï¤ª¤Ë¤®¤ê°ì¤ÄÇã¤Ã¤Æ¤­¤¿¤±¤É£³Ê¬¤Î£²¿©¤¹

Î郎µ×¡¹¤Ë💩¤ª¿¬¤Ë¤Ä¤±¤Á¤ã¤Ã¤Æ¡¢¼è¤Ã¤Æ»Ä¤ê¤ÏçÓ¤á¤ÆÌã¤Ã¤Æ¡Ê¾Ð¡Ë¤½¤ì¤Ç¤â½­¤¤
Àö¤¨¤ì¤ÐÎɤ¤¤ó¤À¤±¤É¡¢¥·¥ã¥ï¡¼¤·¤¿¤é°¤É¡¶«´­¤ÇÂçÊѤÀ¤·¡¢Îï¤Ë¤â¥¹¥È¥ì¥¹Ãù¤Þ¤ë¤«¤é»ÅÊý¤Ê¤¤

£±£°·îÁ᤯¤â£³½µÌܤÎÅÚÍËÆü
Éפϵס¹¤ËÀ°·Á³°²Ê¤Ø
ÍפϤ¤¤ï¤æ¤ë¸Þ½½¸ª

Ä«¤´¤Ï¤ó¤ÏºòÆüºî¤Ã¤Æ¤ª¤¤¤¿¥µ¥ó¥É¥¤¥Ã¥Á
¥­¥å¥¦¥ê¤¬ÈþÌ£¤·¤¤

¸á¸å¤Ï¥¸¥à¤Ø
£Ù¹á¤Á¤ã¤ó¡¢14:15¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÁ´°÷½÷À­¡Ë°ÌÃ֣ģ±
¸åÊý¤Î¤Û¤Ë¤ã¤é¥ª¥Ð¥µ¥ó¤¬¥¦¥¶¤¤°Ê³°¤Ï¤È¤Ã¤Æ¤â³Ú¤·¤¯¡¢¥·¥Ã¥«¥êÆ°¤±¤ÆËþ­¢ö

£Ù¹á¤Á¤ã¤ó¡¢15:20¡Á¥¨¥¢¥ícombo£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£±¡Ë¡¢°ÌÃ֣ţ²
Àè½µ¤È¤Û¤ÜƱ¤¸¤Ç¡¢ºÇ½é¤³¤½¸ÍÏǤ俤±¤É²¿¤È¤«½ÐÍè¤Þ¤·¤¿
¤½¤·¤ÆºÇ¸å¤Î¥·¥ã¥Ã¥»¤È¥Ð¥Ã¥¯¥¯¥í¥¹¤¬³Ú¤·¤«¤Ã¤¿¤¡
º£Æü¤Ï£Í£Ùµª¤µ¤ó¤¬Ëܶð¹þ¤«¤é»²Àï
¤ª²ñ¤¤¤¹¤ë¤Î¤ÏȾǯ¤Ö¤ê¤Ç´ò¤·¤«¤Ã¤¿¤Ê

£Ù¹á¤Á¤ã¤ó¡¢16:25¡Á¥¹¥È¥ì¥Ã¥Á£³£°¡¢»²²Ã¼Ô£¹Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ƣ²
º£Æü¤Ï¤â¤¦Ì²¤¯¤Æ̲¤¯¤ÆÂçÊѤÀ¤Ã¤¿¤±¤É¡¢¤³¤ìËÜÅö¤ËÎɤ¤¤Ç¤¹

®¹¶¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Âð
¥¦¥¨¥¢ÀöÂõµ¡¤ËÊü¤ê¹þ¤ó¤Ç¤ª½Ð³Ý¤±

º£Ç¯½é £É ¼¤µ¤ó¤ÈK»Ò¤Á¤ã¤ó¤È£³¿Í¤Ç³°°û¤ß
µîǯ¤â£³¿Í¤Ç¹Ô¤Ã¤¿ Italian Kitchen VANSAN

¥µ¥ó¥°¥ê¥¢¤Ç´¥ÇÕ🍷¡¡

¤ªÄ̤·¤ÎÀ¸¥Ï¥à¥µ¥é¥ß¥°¥ê¥Ã¥·¡¼¥Ë
VANSAN¥µ¥é¥À
¥µ¥ó¥°¥ê¥¢¡¢»ä¤Ï¥Ó¥¢¥ó¥³¡¢Æó¿Í¤Ï¥í¥Ã¥½

¡¡VANSAN¥¹¥Ú¥·¥ã¥ë£³¼ïÀ¹¤ê

£Õ£Óµí¥µ¥¬¥ê¡¢¥í¡¼¥¹¥È¥Á¥­¥ó¡¢¥µ¥ë¥·¥Ã¥Á¥ã¡ÊIJµÍ¥½¡¼¥»¡¼¥¸¡Ë

¥Ô¥¶¤âÈþÌ£¤·¤¤¡¡

¹õ¥È¥ê¥å¥Õ¤È¥­¥Î¥³¤Î¥¯¥ê¡¼¥à¥½¡¼¥¹¥Ô¥Ã¥Ä¥¢

¡¡ÍÒÍȤ²¥·¥é¥¹¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î

VANSAN¤È¸À¤Ã¤¿¤é¥·¥é¥¹¾è¤»ÊüÂê¤Î¥Ñ¥¹¥¿¤è¤Í

ͽÌ󤷤ƣ¹£°Ê¬¤È¸À¤ï¤ì¤Æ¤ë¤±¤É¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¿©¤Ù¤ÆËþ­
¤Û¤Ü¥¸¥à¤ÎÏäÇÀ¹¾å¤ê¤Þ¤·¤¿(#^^#)

¿©¸å¤Î¥³¡¼¥Ò¡¼¤Ï³Æ¼«¼«Âð¤Ç¤È¤¤¤¦»ö¤Ç¤ª³«¤­
µ¢¤ê¤Ë±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤ÆµÒ¤·¤Æ¤â¤Þ¤À£²£°»þ¤Ç¤·¤¿

º£Æü¤âÎɤ¤Å·µ¤
ÀöÂõ¤«¤é¤ÎÅÚÍËÆü
¥Ù¥Ã¥É¤«¤é¹ß¤ê¤è¤¦¤È¤·¤¿¤é²¼¤Ë°É¤¬Å¾¤¬¤Ã¤Æ¤Æ¡¢´í¤¦¤¯Æ§¤à¤È¤³¤À¤Ã¤¿

£Á¡¦£Ë¤Á¤ã¤ó¡¢13:10¡ÁBODYBALANCE£´£µ¡¢»²²Ã¼Ô£±£³Ì¾¡¢°ÌÃ֣ˣµ
º£Æü¤Ï¤¤¤Ä¤â¤è¤ê¤Ï¥Ð¥é¥ó¥¹¼è¤ì¤Æ¤¿¤«¤Ê¡©

£ËÎӣʻҤµ¤ó¡¢14:15¡ÁBODYSTEP£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£±£¸Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ƣµ
Àè½µ¤ÈƱ¤¸¥ß¥Ã¥¯¥¹¥È¥é¥Ã¥¯
¤ä¤Ï¤êºÇ¸å¤Î¥·¥¶¡¼¥¹¤Ï¥Ð¥¿¥Ð¥¿💦

£ËÎӣʻҤµ¤ó¡¢15:05¡ÁBODYCOMBAT¡¢»²²Ã¼Ô£±£·Ì¾¡ÊÃËÀ­£µ¡Ë°ÌÃ֣ģ±
¤³¤Á¤é¤âÀè½µ¤ÈƱ¤¸¥ß¥Ã¥¯¥¹¥È¥é¥Ã¥¯
£µ¶ÊÌܤΥé¥ó¥Ë¥ó¥°¥Þ¥ó¤«¤é¤ÎCONDITIONING¤Ï¥­¥Ä¥¤¤Ã¤Æ¸À¤Ã¤¿¤é¡Ö¿²Å¾¤¬¤Ã¤Æ¤ë¤À¤±¤Ç¤¤¤¤¤è¡×¤È¡Ê¾Ð¡Ë
¤½¤·¤Æ¹²¤Æ¤Æ¥Þ¥Ã¥È¤Ë¿²Å¾¤¬¤Ã¤¿¤Î¤Ç¿åʬÊäµë¤Î¸å¥Þ¥¹¥¯¤ò¤·Ëº¤ì¤¿
¿²Å¾¤¬¤Ã¤Æ¤ë¤«¤éÎɤ«¤Ã¤¿¤±¤É·Ú¤¤¥¹¥È¥ì¥Ã¥Á¤¹¤ë¤¿¤áΩ¾å¤Ã¤¿»þ¤Ëµ¤ÉÕ¤¤¤Æ¹²¤Æ¤Æ¥Þ¥¹¥¯

µ¢Â𤷤Ƽ«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
Áᤤ»þ´Ö¤Ê¤é¶õ¤¤¤Æ¤ë¤À¤í¤¦¤È¡¢£±£·»þº¢Âç¸Í²°¤Ø
°Æ¤ÎÄ꾤˵ҤϰìÁȤÀ¤±

¥¸¥à¤ÈÂç¸Í²°¤¬¥³¥é¥Ü¤·¤¿
´Æ½¤¡Ö¥Ü¥Ç¥£¥á¥¤¥¯Äê¿©¡×¤ò¿©¤Ù¤Æ¤ß¤¿¤«¤Ã¤¿

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¥À¥¤¥¨¥Ã¥È¥Ü¥¦¥ë¡¡

¥Ð¥¸¥ë¥Á¥­¥ó¤ÎºÌ¤ê¥µ¥é¥À¥Ü¥¦¥ë+¤Ò¤ó¤ä¤êƦÉå+Ì£Á¹½Á
¥¨¥Í¥ë¥®¡¼ 490kcal
¤¿¤ó¤Ñ¤¯¼Á 28.9g
»é¼Á 29.4g
ú¿å²½Êª 25.7g
¿©ÊªÁ¡°ÝÁíÎÌ 6.6g

¡¡¤´Ë«Èþ¤¬¤Ã¤Ä¤êÄê¿©

ú²Ð¾Æ¥Á¥­¥ó¤ÎǬ¥½¡¼¥¹+¤Ò¤ó¤ä¤êƦÉ奵¥é¥À+¸Þ¹ò¤´ÈÓ+Ì£Á¹½Á
¥¨¥Í¥ë¥®¡¼ 891kcal
¤¿¤ó¤Ñ¤¯¼Á 49.0g
»é¼Á 38.6g
ú¿å²½Êª 83.6g
¿©ÊªÁ¡°ÝÁíÎÌ 7.6g

ÉáÃʤÎͼ¿©¤È¤¢¤Þ¤êÊѤï¤é¤Ê¤¤µ¤¤â¤¹¤ë¤±¤É¡¢»ä¤Ï¤³¤ÎÎ̤ǤªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤·¤¿
ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢º£¤Þ¤Ç¤âÂç¸Í²°¤Ç¥Á¥ç¥¤¥¹¤¹¤ë¥á¥Ë¥å¡¼¤À¤Ê¡Ê¾Ð¡Ë

¤½¤Î¸åUNIQLO¡¢¥À¥¤¥½¡¼¡¢£Ç£Õ¤ÇÇ㤤ʪ¤·¤Æ¡¢µ¢¤ê¤Ë£Ï£Ë¥¹¥È¥¢¡¼´ó¤Ã¤Æµ¢Âð

º£Æü¤«¤é£±·î£±£²Æü¤Þ¤ÇÅߵ٤ߤǤ¹
ºòÌë¤Ï¥¸¥à¤â¤Ê¤¤¤Î¤Ë¡Êµ¢¤Ã¤Æ¤¯¤ë¤Î¤¬Áᤤ¤Ã¤Æ»ö¡ËÌë¹¹¤«¤·¤·¤Á¤ã¤Ã¤Æ¡¢£·»þ²á¤®¤Ëµ¯¾²
ǯËö¤Î¥Æ¥ì¥Ó¤Ï¹¥¤­¤Ç¸«¤Æ¤¿¥É¥é¥Þ¤Î°ìµóÁ´ÏÃÊüÁ÷¤ä¤Ã¤Æ¤ÆÄ«¤«¤éÏ¿²è¤·¤Æ¤¿¡Ö»ä¤Î²ÈÀ¯Éإʥ®¥µ¤µ¤ó¡×¤ò¸«½Ð¤·¤¿¤é´²¤®²á¤®¤Á¤ã¤Ã¤Æ¡Ä
Ëܶð¹þ¤Î¥ì¥Ã¥¹¥óͽÌ󤷤Ƥ¿¤±¤É°ì½Ö»ß¤á¤è¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢µ¤¤ò¼è¤êľ¤·¤Æ¹Ô¤Ã¤¿

Ëܶð¹þ
£È¸ý·¯¡¢13:55¡Á£Ç£Â£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£´Ì¾¡¢°ÌÃ֣ǣ´
1. WARM-UP¡ÊStepSTART¡Ë / The Queen / Lady Gaga / July12
2. INTEGRATION¡ÊStepMOTION¡Ë/ Because Of You / Ne-Yo / October09
3. CARDIO PUSH / Water Me / Lizzo / October20
4. STRENGTH¡ÊStepSTRONG¡Ë/ Without Me / Eminem / October09
5. CONDITIONING¡ÊStepSYMMETRY¡Ë / Goin In' / Jennifer Lopez feat. Flo Rida / April13
³«»ÏÁ°¤Ë¥«¡¼¥Æ¥óÊĤá¤ÆÆâ½ï¤ÎÁª¶Ê
¤¢¡¼Íè¤ÆÎɤ«¤Ã¤¿¤¡¡À(^O^)¡¿
º£Ç¯ºÇ¸å¤Î£È¸ý·¯ Group Blast ¤Ç¥¹¥¤¥Ã¥Á¥«¡¼¥ë¤È¥·¥ã¥Ã¥»¥¿¡¼¥ó¤¬½ÐÍè¤ë¤Ê¤ó¤Æ´ò¤·¤«¤Ã¤¿¢ö
¤Ç¤â¥Ð¥ì¤¿¤é¤Þ¤º¤¤¤è¡£
ÆäËËܶð¹þ¤Ç¡Ä¿ʬÎã¤Î¿Í¤¬µï¤Ê¤«¤Ã¤¿¤ó¤À¤í¤¦¤±¤É¤Í
Íè·î¤«¤é¤ä¤Ã¤È¥Ð¥Ã¥¯¥Ê¥ó¥Ð¡¼¢ö

£È¸ý·¯¡¢14:50¡Á Group Centergy £´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£·Ì¾¡¢°ÌÃ֣ģ¶
¤³¤Á¤é¤Ï October£²£°
CORE FRONT ¤Ï¤É¤Î¥ê¥ê¡¼¥¹¤â¤­¤Ä¤¯¤Æ¤Á¤ã¤ó¤È½ÐÍè¤Ê¤¤¤±¤É¡¢¤½¤ì°Ê³°¤Ï October£²£°·ë¹½¹¥¤­

ξ¥ì¥Ã¥¹¥ó¶¦°ì±þÍèǯ£±·î£µÆü¤âͽÌó¤·¤¿
Ãϸµ¤Ï Centergy ¤«¤é¤Î Group Blast ¤À¤±¤É¡¢Ëܶð¹þ¤Ï Group Blast ¤«¤é¤Î Centergy
Àè¤Ë Group Blast ¤ä¤Ã¤¿Êý¤¬ Centergy ¤ÎÆ°¤­¤¬Îɤ¯¤Ê¤ëµ¤¤¬¤·¤¿

Ãϸµ±Ø¤ÇÉפÈÂԹ礻¤Æ¶äºÂ¥é¥¤¥ª¥ó¤ÇÁá¤á¤Îͼ¿©
³°¿©¤ÏǺ¤ß¤É¤³¤í¤Ê¤ó¤À¤±¤É¡¢¼º¸ú´ü¸Â¤¬¿·Ç¯Á᡹¤Î¤°¤ë¤Ê¤Ó¥Ý¥¤¥ó¥È¤ò»È¤Ã¤Á¤ã¤¤¤¿¤«¤Ã¤¿¤Î¤À
£Ç£ï £Ô£ï £Å£á£ôÃæ»ß¤Ç¥Ý¥¤¥ó¥È¤Ï°ìö¼º¸ú¤¹¤ë¤±¤É¡¢£²·î¤ËºÆ¤ÓÉÕÍ¿¤µ¤ì¤Æ¡¢¤½¤Îµ¯¸»¤Ï£³·îËö¤Þ¤Ç¤é¤·¤¤
¤Ç¤â¤³¤ÎÀè¤É¤¦¤Ê¤ë¤Î¤«¤ï¤«¤é¤Ê¤¤¤·¡¢Éפȣ²¿Í¤Ç¤µ¤µ¤Ã¤È¿©¤Ù¤ì¤Ð¤¤¤¤¤«¤Ê¤È¡Ä
Ź¤Ï¤½¤³¤½¤³º®¤ó¤Ç¤Æ¡¢³§¤µ¤ó¥Þ¥¹¥¯¤â¤»¤º¤Ë¥Ú¥Á¥ã¥¯¥Á¥ãÃý¤Ã¤Æ¤ë
»äã¤ÏľÁ°¤Þ¤Ç¥Þ¥¹¥¯¤·¤Æ¡¢¤µ¤Ã¤µ¤È¿©¤Ù¤Æ¡¢»äã¤è¤êÀè¤ËÍè¤Æ¤ë¿Í¤¿¤Á¤è¤êÁ᤯Ź¤ò½Ð¤Þ¤·¤¿
£±»þ´Ö¤âµï¤Ê¤«¤Ã¤¿

±ØÁ°¤Î¥¤¥ë¥ß¥Í¡¼¥·¥ç¥ó¡¡

¡¡¤æ¤º¤Î¥«¥¯¥Æ¥ë¥Ó¥¢

¥¤¥¿¥ê¥¢¥ó¥µ¥é¥À¡¡

¡¡À¸¥Ï¥à¤È¥Ý¥ë¥Á¡¼¥Ë¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î

¤ª¤Ä¤Þ¤ß¥é¥à¥Æ¥­¡¡

¡¡¥¢¥ó¥¬¥¹µí¤Î¥í¡¼¥¹¥È¥Ó¡¼¥Õ¡¡¡ÁÏÂÉ÷¤ª¤í¤·¥½¡¼¥¹¡Á

Æù¿¤á¤Ë¤·¤Þ¤·¤¿
ÈþÌ£¤·¤«¤Ã¤¿¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤
¥Ý¥¤¥ó¥È¤¬£´£°£°£°¤â¤¢¤Ã¤¿¤Î¤Ç»Ùʧ¤Ï£±£µ£°£°±ß°Ì¤Ç¤·¤¿

µ¢¤ê¤Ë±ØÁ°¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

ÌÀÆü¤Ï¸á¸å¤ÈÌë¤Ë¥¸¥à¤Ç¤¹

£¸»þÁ°¤Ëµ¯¾²
ÌÀ¤ë¤¤¤Î¤ÇÁë¤ò³«¤±¤ë¤Èµ¤»ý¤ÁÎɤ¤

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£±£¸Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţµ
1. WARM-UP / Feel Again / OneRepublic / January14
2. SKILLS / P.Y.T. (Pretty Young Thing) / Michael Jackson / January14
3. CARDIO PUSH /Turn Up The Love / Far East Movement feat. Cover Drive / January14
4. STRENGTH / I Love Rock ¡ÆN¡Ç Roll / Joan Jett & the Blackhearts / July14
5. CONDITIONING / Treasure / Bruno Mars / July14
£³¶ÊÌܤζÊÂç¹¥¤­¤Ê¤ó¤À¤±¤É¡¢¥­¥Ä¤«¤Ã¤¿¡Á
¥Þ¥¹¥¯ÅÓÃæ¤ÇÂؤ¨¤Æ¤â¹Ê¤ì¤ë¤¯¤é¤¤¥Ó¥Á¥ç¥Ó¥Á¥ç

Íè½µ¤Î¥ê¥¶¡¼¥Ö
£Ä£¶¤È£Æ£µ¤È̤äƣģ¶¤Ë¤·¤¿¤±¤É¡¢¸½ºß¤Î£Å£µ¤Ï£Æ£µ¤«¤Ê¡©
Íè½µ»²²Ã¤·¤Æ¤ß¤Æ½¤Àµ¤·¤è¤¦

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£¶¡Ë°ÌÃ֣ã±
1. WARM-UP / Yeah! / Usher feat. Lil Jon and Ludacris / January10
2. BOX / Learning To Fly / Pink Floyd / January10
3. MUAY THAI / Far From Over / Frank Stallone / January10
4. KICKS / Live Your Life / T.I. feat. Rihanna / July09
5. FIGHT / Rockstar / Frankie Gada vs. Raf Marchesini / July09
Group Fight Áª¶Ê¡¢£Ê¤Á¤ã¤ó¤¸¤ã¤Ê¤¯¤Æ¤âÁ°È¾¤Ï£±Ç¯Á°¡¢¸åȾ¤Ïº£Ç¯¤Î£±·î¤Èµ×¤·¤Ö¤ê
ºòÆü¤ä¤Ã¤¿¤é¥­¥Ä¤«¤Ã¤¿¤È¸À¤Ã¤Æ¤¿¤Î¤Ç³Ð¸ç¤·¤Æ¤¿¤±¤É¡¢¥¹¥¯¥ï¥Ã¥È¤È¤«¤Ê¤¯¤Æ¹¥¤­¤Ê¥³¥ê¥ª¤À¤Ã¤¿¤Î¤Ç³Ú¤·¤¯½ÐÍè¤Þ¤·¤¿¡À(^O^)¡¿

µ¢Â𤷤ÆÀöÂõ¤·¤Æ°ìµÙ¤ß¤·¤Æ
£Ç£ï £Ô£ï £Å£á£ô¤Ï½ªÎ»¤Ç¡¢Âþ¤Î¤ª¿©»ö²ñ
ÀèÆü£ÆÌÚ¤µ¤ó¤È¥Ñ¥ó¥±¡¼¥­¹Ô¤Ã¤¿»þ£³¿Í¤Ç¤´ÈӹԤäƤëÏäò¤·¤¿¤é¡Öº®¤¼¤ÆÍߤ·¤¤¡×¤Ã¤Æ»ö¤Ç¡¢º£Æü¤Ï£´¿Í¤Ç¤´ÈÓ
½ÐÍè¤ì¤Ð¸Ä¼¼¤¬Îɤ¤¤Í¤Ã¤Æõ¤·¤Æ¡¢È¾¸Ä¼¼¤À¤±¤É²¿Ç¯¿¶¤ê¤À¤í¤¦¡©
ÅÚ´ÖÅÚ´Ö¤Ø

¤ªÄ̤·¤È¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼¡¡

¡¡¥Á¥ç¥ì¥®¥µ¥é¥À

¤ª¤Ä¤Þ¤ß¥­¥å¥¦¥ê¡¡

¡¡¥µ¡¼¥â¥ó¥¢¥Ü¥«¥É¥«¥ë¥Ñ¥Ã¥Á¥ç

ÍȤ²¥Ñ¥é¥ß¥Ã¥¯¥¹Á¥À¹¡¡

¸üÀ¸Ï«Æ¯¾Ê¤Ë¤ª¶Ð¤á¤Î£Ë»Ò¤Á¤ã¤ó¤ÏĶĶ˻¤·¤¯¤Æ¡¢º£Æü¤Ï¥¿¥¯¥·¡¼¤Ç£´»þº¢µ¢Â𤷤ƹ¹¤Ë¤ª»Å»ö¤·¤Æ²¾Ì²¼è¤Ã¤Æ¥¸¥à¤Ç Blast ¡õ Fight ¤«¤¨¤Ã¤Æ»Å»ö¤·¤Æ°ì½ï¤Ë¿©»ö¤·¤Æ¡¢µ¢¤Ã¤Æ¤Þ¤¿¤ª»Å»ö¤Ã¤Æ¡ÄËÜÅö¤ËËÜÅö¤Ë¤ªÈè¤ìÍͤǤ¹¡ª

¥Ý¥¤¥ó¥ÈʬÉ⤤¤¿¤Î¤Ç¡¢ £É ¼¤µ¤ó¤È£ÆÌÚ¤µ¤ó¤Ë¥Õ¥¡¥ß¥Þ¤Ç°û¤ßʪÇã¤Ã¤Æ
Îٱؤ˽»¤à£ÆÌÚ¤µ¤ó¤È²þ»¥¤ÇÊ̤졢±ØÁ°¥¹¡¼¥Ñ¡¼¤Ë¤Á¤ç¤Ã¤È´ó¤Ã¤Æµ¢Âð

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼Ô£±£¶Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ţµ
1. WARM-UP¡ÊStepSTART¡Ë / If I Die Young / The Band Perry / October12
2. SKILLS¡ÊStepAHEAD¡Ë / You Make Me Feel... / Cobra Starship feat. Sabi / October12
3. CARDIO PUSH¡ÊStepUP¡Ë / That¡Çs The Way (I Like It) / KC and the Sunshine Band / October12
4. STRENGTH (StepSTRONG) / Funk It Up / T.O.F. / April13
5. CONDITIONING¡ÊStepSYMMETRY¡Ë / Goin In' / Jennifer Lopez feat. Flo Rida / April13
º£Æü¤Ï£Ô¥·¥ã¥Ä¤¬¥ª¥ì¥ó¥¸¤À¤Ã¤¿¤Î¤Ç¥¸¥à¤Ç¹ØÆþ¤·¤¿¥ª¥ì¥ó¥¸¥Þ¥¹¥¯¤Ë¤·¤¿¤ó¤À¤±¤ÉCONDITIONING ´À¥Ó¥Ã¥·¥ç¥ê¤Ç¸ÆµÛ¤¬½ÐÍ褺¡¢°ìÅÙ³°¤·¤Æ¥¿¥ª¥ë¤Ç¥Þ¥¹¥¯¤Î´À¤ò¿¡¤­¤È¤Ã¤¿
¸·Ì©¤Ë¸À¤¨¤Ð¤½¤ì¤âÎɤ¯¤Ê¤¤¤ó¤À¤í¤¦¤±¤É¤Í
ºÇ¸åÈø¤Ê¤Î¤Ç¤Ê¤ó¤Á¤ã¤Ã¤Æ¥·¥¶¡¼¥¹¤È¤«¡¢¤«¤Ê¤ê¼êÈ´¤­

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ã±
1. WARM-UP / Where Them Girls At / David Guetta feat. Flo Rida and Nicki Minaj / April12
2. BOX / I Can Transform Ya / Chris Brown/ April12
3. MUAY THAI / Black Velvet / Alannah Myles / April12
4. KICKS / Bon, Bon / Pitbull / January12
5. MIXED MARTIAL ARTS¡ÊFIGHT¡Ë/ Technotronic / January12
¤³¤Á¤é¤ÏºÇÁ°Îó¤Ê¤Î¤ÇËؤɼêÈ´¤Ç¤­¤º¡¢ºòÆü¤ÎÈè¤ì¤â»Ä¤Ã¤Æ¤ë¤Î¤Ç¥¨¥é¥¤Èè¤ì¤¿

Ìë¤ÏÉ×¤È£Ç£ï £Ô£ï £Å£á£ô
¤ÎÁ°¤Ë¥À¥¤¥½¡¼¤ÇÇ㤤ʪ

º£²ó¤â¤°¤ë¤Ê¤Ó¤ÇͽÌó¤·¤¿¤ªÅ¹¤Ø
¸Ä¼¼¤¬¤¢¤ë¤Î¤Ç±ØÁ°¤Î¡ÖÀé¤ÎÄí¡×¤Ø

¤ªÄ̤·¤È¥µ¥ï¡¼¡¡

Í®»Ò¤Ï¤Á¤ß¤Ä¥µ¥ï¡¼
¤ªÄ̤·¤Ï¥Ê¥¹¤Î¼Ñ¿»¤·¤È¥í¡¼¥¹¥È¥Ó¡¼¥Õ

¡¡µí¥¹¥¸¼Ñ¹þ¤ß

ÆÊÈøÍȤ²À¸¥Ï¥à¤È¥¢¥Ü¥«¥É¤Î¥Ô¥¶¡¡

¡¡°¤ÇÈÈø·Ü¤Ï¤é¤ß¤ÎÅâÍȤ²

°¤ÇÈÈø·Ü¶ú¾Æ¤­À¹¤ê¹ç¤ï¤»¡¡

¡¡¾ÆÃñ ²¦Æ»³ÚÅÚ¥í¥Ã¥¯

ÉפΣ²ÇÕÌÜ
ºÇ½é¤ÏÀ¸¥Ó¡¼¥ë

Ë̳¤Æ»»º¤³¤Þ¤¤°ìÌë´³¤·¡¡

¿©¤Ù¤¿»ö¤Ê¤¤¤«¤é¤ÈÍê¤ó¤Ç¤ß¤¿¤¬¡¢¹Å¤¯¤ÆÏ·¿Í¤Ë¤Ï¸þ¤«¤Ê¤«¤Ã¤¿¤È

µí¥¹¥¸¼Ñ¹þ¤ß¤È°ìÌë´³¤·¡¢»ä¤ÏÁ´¤¯¿©¤Ù¤º
¤½¤ÎÂå¤ê¡©¥Ç¥¶¡¼¥È

¡¡ËõÃã¥Ñ¥Õ¥§

¤¤¤Ä¤â»×¤¦¤Î¤À¤±¤É¡¢¿óÁý¤·¤È¤Ï¸À¤¨¥Ñ¥Õ¥§¤Î²¼¤Î¥³¡¼¥ó¥Õ¥ì¡¼¥¯¤Ã¤Æ¼ÙËâ¡Ê¾Ð¡Ë

ºÇ½é¤Î°û¤ßʪ¤Ï£Ì£É£Î£ÅͧãÅÐÏ¿¤Ç̵ÎÁ
¹¹¤Ë°ÊÁ°£Ç£Å£Ô¤·¤¿¥Ý¥¤¥ó¥È¤ò°ìÉô»ÈÍѤ·¤Æ£²¡¤£°£°£°±ß¤Á¤ç¤¤¤ÇºÑ¤ß¤Þ¤·¤¿
¤Þ¤À¥Ý¥¤¥ó¥È¤âÆþ¤ë¤·¡¢£Ç£ï £Ô£ï £Å£á£ô½ªÎ»¤¹¤ëÁ°¤Ë¤»¤¤¤¼¤¤»ÈÍѤ·¤Þ¤·¤ç¤¦¡ª

¸á¸å¤«¤é±«¤ÎͽÊó¤À¤Ã¤¿¤Î¤Ç¡¢µ¤¤Ë¤¹¤ë¤è¤ê¤Ï¤ÈÅżÖÄ̶Ð
£±£¶»þȾÂà¼Ò¤ÇÃϸµ±ØÁ°¥¹¡¼¥Ñ¡¼¤«¤é½Ð¤Æ¤­¤¿¤é¤Á¤ç¤Ã¤È¹ß¤Ã¤Æ¤¿¤±¤É¡¢ÀÞ¤ê¾ö¤ß»±³«¤¯¤ÎÌÌÅݤǶ¯¹ÔÆÍÇË

º£Æü¤Ï¾ŹÊÞ¥¸¥àͧ¤Î£Í¹á¤µ¤ó¤ÈÃϸµ¤Î¤ß
Èà½÷¤Î½ª¶È¤¬¾¯¤·Ì¤Äê¤À¤Ã¤¿¤Î¤ÇÃϸµ¤ËÍè¤Æ¤â¤é¤¦¥«¥¿¥Á¤Ç¡¢¤¢¤Þ¤êŹ¤âÃΤé¤Ê¤¤¤Î¤Ç¡¢¤É¤¦¤»¤Ê¤é£Ç£ï £Ô£ï £Å£á£ô»È¤¨¤ë±ØÁ°¤Î¶äºÂ¥é¥¤¥ª¥ó¤Ø
¤³¤³¤Ïµîǯ¤â£Í¹á¤µ¤ó¤È¹Ô¤Ã¤¿¤Î¤è¤Í
¤Ç¤â¤½¤³¤½¤³ÈþÌ£¤·¤¤¤·¡¢¤¤¤¤¤«¤Ê¤È¡Ä

Éפˤϥ¢¥Ü¥«¥ÉǼƦ¤È¥¹¡¼¥Ñ¡¼¤ÇÇã¤Ã¤Æ¤­¤¿¥¢¥¸¥Õ¥é¥¤¤È¥á¥ó¥Á¥«¥Ä¤ËÂÞÀéÀڤꥭ¥ã¥Ù¥Ä

£Í¹á¤µ¤ó¤È£±£¹»þȾ¤Ë±Ø²þ»¥¤ÇÂԹ礻Ź¤Ø

À¥¸ÍÆâ¥ì¥â¥ó¥Ó¥ä¡¡

º£Æü¤Ï¤³¤Î£±ÇդΤß
»ÀÌ£¤È´ÅÌ£¤È¶ìÌ£¤Î¥Ï¡¼¥â¥Ë¡¼¤¬ÈþÌ£¤·¤«¤Ã¤¿

¡¡10ÉÊÌܤξø¤·ÌîºÚ¥µ¥é¥À

¥ê¥Ö¥¹¥Æ¡¼¥­¡¡

º£Æü¤ÏÆù¤¬¿©¤Ù¤¿¤«¤Ã¤¿

¡¡6¼ï¥Á¡¼¥º¤Î¥Õ¥é¥à¥¯¡¼¥Ø¥ó

º£Æü¤Ï¥¢¥ë¥³¡¼¥ë¤ò£±ÇÕ¤À¤±¤·¤«°û¤ß¤¿¤¯¤Ê¤¤´¶¤¸¤Ç¡¢¿©¸å¤Î¥³¡¼¥Ò¡¼¤¬°û¤ß¤¿¤¯¤Æ¡Ä
¥³¡¼¥Ò¡¼Ã±ÂΤè¤ê¥Ç¥¶¡¼¥È¤È°ì½ï¤ÎÊý¤¬¤ªÆÀ¤Ê¤Î¤Ç¡Ä
¥¢¥¤¥¹¥Á¡¼¥º¥±¡¼¥­¤È¥ß¥Ã¥¯¥¹¥Ù¥ê¡¼¤Î¥µ¥ó¥Ç¡¼

¾®¿¶¤ê¤ÇÃúÅÙÎɤ«¤Ã¤¿¡¡

²¿¤«Ëؤɣ͹ᤵ¤ó¤ÎÏäòʹ¤¤¤Æ¤¢¤²¤¿´¶¤¸¤À¤Ã¤¿¤±¤É¡¢»ä¤È²ñ¤Ã¤ÆÏ令ƴò¤·¤½¤¦¤À¤Ã¤¿¤«¤é¤Þ¤¢Îɤ¤¤«¤Ê
£²£±»þȾº¢¤ª³«¤­
¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤¹

£Í¹á¤µ¤ó¼«Âð¤ÎºÇ´ó¤ê±Ø¡¢Ë̱ºÏ¤Υ«¥Õ¥§¤È¤«¡¢¤Þ¤¿¤´°ì½ï¤·¤¿¤¤¤ªÅ¹¤¬¿§¡¹¤¢¤Ã¤Æ¡¢¹Ô¤±¤ë¤ÈÎɤ¤¤Ê

ÉפϰÊÁ°¤Î¥¸¥àͧ£Å¤Á¤ã¤ó¤È¥ª¡¼¥È¥­¥ã¥ó¥×
¼Ö¤À¤«¤éÀ¨¤¤²Ùʪ¡Ê¾Ð¡Ë

»ä¤Ï¤¤¤Ä¤â¤É¤ª¤ê¸á¸å¤«¤é¥¸¥à¤Ø

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£±£µÌ¾¡ÊÃËÀ­£±¡Ë°ÌÃ֣ţµ
³«»ÏľÁ°°ì¥ö½ê¥­¥ã¥ó¥»¥ë̵¤·¤Ç¶õ¤¤¤Æ¤ë¾ì½ê¤¬¤¢¤ê¡¢£Ê¤Á¤ã¤óÌÞÂΤʤ¤¤«¤é»²²Ã¤µ¤»¤è¤¦¤È¡¢»²²Ã½ÐÍè¤Ê¤«¤Ã¤¿¤±¤É»²²Ã¤·¤¿¤¤£²Ì¾¤ò¥¸¥ã¥ó¥±¥ó¤ÇÇã¤Ã¤¿Êý¤ò»²²Ã¤µ¤»¤Æ¤¢¤²¤¿
º£Æü¤ÏÆÃÊ̤À¤±¤É¡¢Íè·î¤«¤é¤½¤ì¤¬½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤ë
1. WARM-UP (StepSTART)/ Ooh Aah¡ÄJust A Little Bit / Gina G / April12
2. SKILLS¡ÊStepAHEAD¡Ë/ Don¡Çt Wanna Go Home / Jason Derulo / April12
3. CARDIO PUSH¡ÊStepUP¡Ë/ Freak The Freak Out / Victoria Justice / April12
4. STRENGTH (StepSTRONG) / Stomp To My Beat / JS16 / July12
5. CONDITIONING / Pray / MC Hammer / July12
ºòÆü Group Fight £²ËÜ¡¢ Group Blast £±Ëܤä¤Ã¤¿¤±¤É¡¢ºòÆü¤Î Group Blast ¤Î»þ¤Î¤è¤¦¤Ë¥Ü¥í¥Ü¥í¤Ë¤Ï¤Ê¤é¤º¥Û¥Ã¤È¤·¤¿

Íè½µ¤ÎͽÌó¤Ï£³¥ö½êÁý¤¨¤¿¤Î¤Ç¡¢Ëþ°÷¤Ë¤Ï¤Ê¤Ã¤¿¤±¤É¿ʬÃϸµ¥á¥ó¥Ð¡¼¤Ï¼è¤ì¤¿¤ó¤¸¤ã¤Ê¤¤¤«¤È
»ä¤âƱ¤¸¤¯£Å£µ

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼Ô̾¡ÊÃËÀ­¡Ë°ÌÃ֣ã±
1. WARM-UP / The Show Goes On / Lupe Fiasco / October12
2. BOX / Hello / Martin Solveig fest.Dragonette / October12
3. MUAY THAI / Hymn / Ultravox / October12
4. KICKS / Wild Wild Love / Pitbull feat. G.R.L / October15
5. MIXED MARTIAL ARTS / Radiate / Scooter & Vassy / October15
Âç¹¥¤­¤À¤±¤É¥·¥¶¡¼¥¹¤¬¥­¥Ä¤¤ MUAY THAI / Hymn / Ultravox
¥·¥¶¡¼¥¹¤Ï¼êÈ´¤Ê¤¬¤é¤ä¤ê¤Þ¤·¤¿¤è
º£Æü¤â³Ú¤·¤«¤Ã¤¿¢ö

¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤éÍè½µ¤ÎͽÌó¼è¤Ã¤Æ¡¢É÷ϤÆþ¤Ã¤Æ½ªÎ»

µ¢Â𤷤ÆÀöÂõ¤·¤Æ´³¤·¤Æ¤«¤é¡¢Ãϸµ¤À¤±¤É¤ª½Ð³Ý¤±

º£Ìë¤ÏËþ·î¡¡

ºÆ¤Ó£Ç£ï £Ô£ï £Å£á£ô¤Ç £É ¼¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Ç¿©»ö
º£²ó¤Ï £É£ô£á£ì£é£á£î £Ë£é£ô£ã£è£å£î £Ö£Á£Î£Ó£Á£Î
Àè½µÉפȹԤ¯¤Ï¤º¤À¤Ã¤¿¤±¤ÉÂÎÄ´ÉÔÎɤǥ­¥ã¥ó¥»¥ë¤·¤¿¤ªÅ¹

¡¡»äã¤Ï³°¤Î¥Æ¥é¥¹ÀʤǤ·¤¿

°û¤ßʪºÇ½é¤Ï £É ¼¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Ï¥×¥ì¥ß¥¢¥à¥â¥ë¥Ä
£²ÇÕÌܤϼ«²ÈÀ½¥ì¥â¥ó¥µ¥ï¡¼
»ä¤ÏºÇ½é¼«²ÈÀ½¥ì¥â¥ó¥µ¥ï¡¼
£²ÇÕÌܤϥ١¼¥¹¤Ï¥é¥à¼ò¤Î¥ª¥ì¥ó¥¸¡õ¥¿¥¤¥à¡ÊÀ¸¥Ï¡¼¥Ö¡Ë

¥Ù¥ë¥¬¥â¥Ã¥È¥·¥í¥Ã¥×Æþ¡¡

¡¡¤ªÄ̤·¤ÎÀ¸¥Ï¥à¤È¥µ¥é¥ß

¤³¤À¤ï¤êÌîºÚ¤ÎÇÀ±àÉ÷¥µ¥é¥À¡¡

¤³¤Î¥µ¥é¥À¡¢¥É¥ì¥Ã¥·¥ó¥°¤¬¥á¥Á¥ãÈþÌ£¤Ç¤·¤¿¡ª
¼Ì¿¿»£¤ê˺¤ì¤¿¤±¤É¡¢¾Æ¤­¥¢¥ó¥Á¥ç¥Ó¥­¥ã¥Ù¥Ä¤âÍê¤ß¤Þ¤·¤¿

¡¡ÍÒÍȤ²¥·¥é¥¹¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î

ÍÒÍȤ²¥·¥é¥¹¤ÏÎɤ¤¤È¸À¤¦¤Þ¤ÇÀ¹¤Ã¤Æ¤¯¤ì¤Þ¤¹
¥Ñ¥¹¥¿¤¬¥â¥Á¥â¥Á¤Ç¤³¤ì¤Þ¤¿ÈþÌ£¡ª

¤â¤¦°ìÉʲ¿Íê¤à¤Ã¤Æ
¥Ñ¥¹¥¿¤¬ÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç
¼«²ÈÀ½¥â¥Ã¥Ä¥¢¥ì¥é¤ÈÍȤ²¥Ê¥¹¤Î¥È¥Þ¥È¥Ñ¥¹¥¿

¥â¥Ã¥Ä¥¢¥ì¥é¤Ó¤è¡¼¤ó¡¡

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤À¤Ã¤¿¤±¤É¡¢¥Ç¥¶¡¼¥ÈÍê¤à¤È¥³¡¼¥Ò¡¼¤¬£±£°£°±ß¤Ê¤Î¤Ç¡Ä
±ü¤¬ßÕ¤ê¥Á¡¼¥º¥±¡¼¥­¡Ê£Ë»Ò¤Á¤ã¤ó¡Ë
Á°±¦¤¬ßÕ¤ê¥Ð¥¹¥¯¥Á¡¼¥º¥±¡¼¥­¡Ê £É ¼¤µ¤ó¡Ë
º¸¤¬ßÕ¤ê¥×¥ê¥ó¡Ê»ä¡Ë

¡¡ÌܤÎÁ°¤Ç¥Ð¡¼¥Ð¡¼¤ÇßդäƤ¯¤ì¤ë

¥³¡¼¥Ò¡¼¤â¥Þ¥°¥«¥Ã¥×¤Ç°û¤ß±þ¤¨¤¢¤ê

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡¢·ë¹½¿ì¤¤¤¬²ó¤Ã¤¿´¶¤¸¤Çµ¢Â𤷤ޤ·¤¿

¤·¤Ã¤«¤êÄ«¿²Ë·¤Ç£·»þȾ°Ì¤Ëµ¯¤­¤¿¤±¤É¡¢²¿²ó¤â²¿²ó¤âÎï¤Ë¹µ¤¨¤á¤ËÌĤ«¤ì¤¿Ä«

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼Ô½÷À­¤À¤±¤Î£±£´Ì¾¡Ê£±¿ÍľÁ°¥­¥ã¥ó¥»¥ë¡Ë°ÌÃ֣ţµ
1. WARM-UP¡ÊStepSTART ¡Ë/ Timber / Pitbull feat. Ke$ha / October14
2. SKILLS¡ÊStepAHEAD¡Ë/ Ice Ice Baby / Vanilla Ice / October14
3. CARDIO PUSH¡ÊStepUP¡Ë/Still Into You / Paramore / October14
4. STRENGTH GET / DOWN / CREW 7 FEAT. YOUNG SIXX / April15
5. CONDITIONING / LET THE GROOVE GET IN / JUSTIN TIMBERLAKE / April15
Á°È¾£³¶Ê¤ÏÌÚÍËÆü¤ÈƱ¤¸
CONDITIONING ¤Î¥È¥é¥¤¥»¥×¥¹É¨Ã夤¤Æ¤â¥­¥ì¥¤¤Ë½ÐÍ褺

Íè½µ¤ÎͽÌó¤â̵»ö¤Ë£Å£µ
ÃϸµÅ¹¤ÎͽÌó¤ÇÅÚÍËÆü¤Î Group Blast ¤À¤±¤Ï¼è¤ì¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤Î¤Ç¶ÛÄ¥¤¹¤ë
¼ÂºÝ¤¤¤Ä¤â»²²Ã¤·¤Æ¤ë¿Í¤¬¼è¤ì¤Ê¤«¤Ã¤¿¤Ã¤Æ

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£°Ì¾¡ÊÃËÀ­¡Ë°ÌÃ֣ã±
1. WARM-UP / Break Your Heart / Taio Cruz feat. Ludacris / January11
2. BOX / Seven Nation Army / The White Stripes / January11
3. MUAY THAI / Johnny B. Goode / Judas Priest / January11
4. KICKS / Suave (kiss Me) / Nayer feat. Mohombi & Pitbull / October12
5. MIXED MARTIAL ARTS 1¡ÊFIGHT¡Ë/ Welcome To The Jungle / GUNS N¡Ç ROSES / October12
£´¶ÊÌܤΥ¯¥é¥Ã¥×£Ê¤Á¤ã¤ó¤Ï̵¤·¤Ç¥Ø¥Ã¥Ý¥³£²¹æ¤Á¤ã¤ó¤À¤±¤¬Ã¡¤¤¤Æ¤¿¡Ê¾¤Î¥ª¥×¥·¥ç¥ó¤âÈà½÷¤À¤±¤¬¤ä¤Ã¤Æ¤ë¡Ë
»ä¤Ï´ðËÜ¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤Ë¹ç¤ï¤»¤Þ¤¹
£µ¶ÊÌܤζ«¤Ó¤Ï£È¸ý·¯¤ò»×¤¤½Ð¤¹¡Ê¾Ð¡Ë

¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤éÍè½µ¤ÎͽÌó¤ò¼è¤Ã¤Æ½ªÎ»

µ¢¤ê¤Ë£Ó£Ï£Ç£Ï¤Ø´ó¤Ã¤ÆÇ㤪¤¦¤È»×¤Ã¤¿¤é¡¢¥«¡¼¥É˺¤ì¤¿¤Î¤Ç¸å¤Ç

°ìÅÙµ¢Â𤷤ơ¢ÀöÂõ¤·¤Æ¤«¤é¤ª½Ð³Ý¤±
¤½¤ÎÁ°¤Ë£Ó£Ï£Ç£Ï¤Ø
£Ì£ï£æ£ô¤ÇÍèǯ¤ÎÇ­¥«¥ì¥ó¥À¡¼¤ò¹ØÆþ

£É ¼¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Î£³¿Í¤Ç¶äºÂ¥é¥¤¥ª¥ó¤Ç¿©»ö
Åö½éÉפ¬»³¤Ë¥Æ¥ó¥ÈÇñ¤Ë¹Ô¤¯Í½Äê¤À¤Ã¤¿¤Î¤Ç¡Ö¤´ÈÓ¤·¤Þ¤·¤ç¤¦¡×¤À¤Ã¤¿¤±¤É¡¢Å·µ¤°­¤¯¤Æ»³¤ÏÃæ»ß¤À¤±¤É¡¢¿©»ö¤Ø·è¹Ô¡ª
¤°¤ë¤Ê¤Ó¤ÇͽÌó¤·¤Æ£Ç£ï £Ô£ï £Å£á£ô»ÈÍÑ

¤³¤ó¤Ê»þ´ü¤À¤«¤é¤«±«¤À¤«¤é¤«ÅÚÍËÆü¤À¤«¤é¤«Å¹¤Ï¶õ¤¤¤Æ¤¿

¥Ó¥ä¥«¥¯¥Æ¥ë£²¼ï¡¡

²«¿§¤Ã¤Ý¤¤¤Î¤ÏÉòƺ¤ÈÇò¥ï¥¤¥ó¤Î¥Ó¡¼¥ë
ÀÖ¤¤¤Î¤Ï¥µ¥Ã¥Ý¥íÀ¸¥Ó¡¼¥ë¡Ü¥«¥·¥¹¡Ü¥¹¥È¥í¥Ù¥ê¡¼¡Ü¥¯¥é¥ó¥Ù¥ê¡¼¤Î¥È¥ê¥×¥ë¥Ù¥ê¡¼
£²¿Í¤Ï¥µ¥Ã¥Ý¥íÀ¸¥Ó¡¼¥ë¡¡¹õ¥é¥Ù¥ë ¤Î¥Ö¡¼¥Ä¥°¥é¥¹

¡¡¥´¥Ü¥¦¥¹¥Æ¥£¥Ã¥¯

À¸¥Ï¥à¤È¥Ý¥ë¥Á¡¼¥Ë¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¡¡

¡¡¥½¡¼¥»¡¼¥¸¤ÎÀ¹¹ç¤»£¶ËÜ

¥ß¥Ã¥¯¥¹¥Ô¥¶¡¡

¡¡£³¼ï¤Î¥·¥Õ¥©¥ó¥±¡¼¥­¡õ¥³¡¼¥Ò¡¼

»ä¤È £É ¼¤µ¤ó¤Ï¥·¥Õ¥©¥ó¥±¡¼¥­
£Ë»Ò¤Á¤ã¤ó¤Ï²ÖȪËÒ¾ì¤Î¥«¥¿¥é¡¼¥Ê

ÅöÁ³¤Ê¤¬¤é¼ç¤Ë¥¸¥à¥Í¥¿¡Ê¾Ð¡Ë
·ù¤À¤È»×¤¦¿Í¤¬Æ±¤¸¤Ê¤Î¤ÇÀ¹¾å¤ë
¸å¤Ï¿©¤Ùʪ¤ÎÏÃ
³§¥³¥í¥Ê¤Ë¤Ê¤Ã¤Æ¤«¤éͧ¿ÍƱ»Î¤Ç°û¤à¤Î¤Ï½é
°ì±þ¿©¤Ù¤ë°Ê³°¤Ï¥Þ¥¹¥¯¤¹¤ë¤«¥Ï¥ó¥«¥Á¤Ç¸ý¤òʤ¤¦¤«¤·¤¿¤±¤É¡¢Ëü¤¬°ì£³¿Í¤Î¤¦¤Á狼¤¬ÍÛÀ­¼Ô¤À¤Ã¤¿¤é´¶À÷¤·¤Æ¤ë¤À¤í¤¦¤Ê(-_-;)
¤Ç¤âÈþÌ£¤·¤«¤Ã¤¿¤·³Ú¤·¤«¤Ã¤¿¡À(^O^)¡¿

£±£¸»þȾ³«»Ï¤Ç£²£±»þ²á¤®¤Æ¤½¤í¤½¤íµ¢¤í¤¦¤«¤È
»ä㤬ºÇ¸å¤ÎµÒ¤Ç¤·¤¿
°ÊÁ°Í褿»þ¤Ï¶âÍËÆü¤ÎÌë¤À¤Ã¤¿¤Î¤Ç°ì³µ¤ËÈæ³Ó¤Ç¤­¤Ê¤¤¤±¤É¥¬¥é¥¬¥é
¤³¤ê¤ãŹ¤âÂçÊѤÀ¤ï¤Í

µ¢¤ê±Ø¹½Æâ¤òÄ̤俤é¥ê¥È¥ë¥Þ¡¼¥á¥¤¥É¤Ç£³£°¡ó£Ï£Æ£Æ¤·¤Æ¤¿¤Î¤Ç¾¯¤·¹ØÆþ

±¿Æ°¤·¤ÆÈþÌ£¤·¤¤¤â¤Î¿©¤Ù¤Æ³Ú¤·¤¤¤ªÃý¤ê¤·¤Æ¡¢±«¤Ç´¨¤¤¤±¤ÉÎɤ­°ìÆü¤Ç¤·¤¿

º£Ä«¤âÎï¤Ëµ¯¤³¤µ¤ì¤ë¤â¡¢°ì»þ´ü¤Î¤è¤¦¤Ë½ë¤¯¤Ê¤¤¤·¡¢¥¸¥à¤¬»Ï¤Þ¤Ã¤Æ¤è¤¯Ì²¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢£·»þ°Ì¤Þ¤Çµ¯¤­¤Þ¤»¤ó¤Ç¤·¤¿

Ä«¿©¤Ëµ×¡¹¤Ë¥Ñ¥¹¥¿¤ò觤Ǥơ¢¥ì¥È¥ë¥È¤Î¥ß¡¼¥È¥½¡¼¥¹¤ò¤«¤±¤Þ¤·¤¿
¤¢¤ë°ÕÌ£¥Ñ¥ó¤Ë¿§¡¹ºÜ¤»¤Æ¾Æ¤¯¤è¤ê´Êñ¤«¤â¡©

Îï¤Î¥²¥Ü¤Ç±ø¤ì¤Æ¤ë¡Ê¤½¤ÎÅÔÅÙ¿¡¤¤¤Æ¤Ï¤¤¤ë¤±¤É¡Ëµï´Ö¤Î¥»¥ó¥¿¡¼¥é¥°¤âÀö¤Ã¤¿

¸á¸å¤Ï¥¸¥à¤Ø
Ã夤¤Æ¤«¤é¿åÁÇ¿å¤Î¥Ü¥È¥ë¤ò˺¤ì¤¿»ö¤Ëµ¤ÉÕ¤¤¤¿💦
»ÅÊý¤Ê¤¯¿å¤òÇ㤦¤â¡¢¿åÁÇ¿å¤À¤ÈÀˤ·¤ß¤Ê¤¯°û¤á¤ë¤ó¤À¤±¤É¡¢Çã¤Ã¤¿¤Î¤À¤È£²¥ì¥Ã¥¹¥ó£±ËܤǺѤޤ½¤¦¤È¤Ä¤¤¥±¥Á¤Ã¤Æ°û¤ó¤À¡Ê¾Ð¡Ë
£³£°Ê¬✖£²¤À¤«¤é»ý¤Ã¤¿¤±¤É¡Ä
ÌÞÂΤʤ«¤Ã¤¿¤Ê¤¡

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼Ô£±£³Ì¾¡ÊÃËÀ­£±¡Ë°ÌÃÖ£Á£µ
1. WARM-UP (StepSTART) / Chasing The Sun / The Wanted / July13
2. SKILLS (StepAHEAD) / All Around The World / Justin Bieber feat. Ludacris / July13
3. CARDIO PUSH (StepUP) / I Just Wanna Be Happy / Gloria Estefan / July13
4. STRENGTH (StepSTRONG) / Stomp To My Beat / JS16 / July12
5. CONDITIONING / Pray / MC Hammer / July12
¤ä¤Ã¤Ñ¤êCONDITIONING¤¬½ÐÍè¤Ê²á¤®¤Æ¾Ð¤¦
¸å¤Ç£Ê¤Á¤ã¤ó¤ÈÏ䷤Ƥ¿¤é¡Ö¤³¤³¤Ëµï¤¿¿Í¡ÊºÇÁ°Îó¤Ë¤¤¤¿£Å¤Á¤ã¤ó¤È»×¤ï¤ì¤ë¡ËÁ´¤¯½ÐÍè¤Æ¤Ê¤«¤Ã¤¿¤è¡×¤È¥±¥¿¥±¥¿¾Ð¤Ã¤Æ¤Þ¤·¤¿
»ä¤Ï¾¿Í¤Î»ö¸À¤¨¤Ê¤¤¡Ê¾Ð¡Ë
½ªÎ»¸å¤ÎÍè½µ¥ê¥¶¡¼¥Ö¡¢£³½µ´Ö¿¶¤ê¤Ë£Å£µ¤¬¼è¤ì¤¿
¹¹°á¼¼¤ÇÀ衹½µ¤Þ¤Ç»²²Ã¤·¤Æ¤¿¿Í¤¬¡¢¤³¤Î¤È¤³¤í»²²Ã¤·¤Æ¤Ê¤«¤Ã¤¿¤Î¤Çʹ¤¤¤¿¤é¡Ö¥ê¥¶¡¼¥ÖÁ褤¤Ë¿´¤¬Àޤ줿¡×¤È¤Î»ö¤Ç¤·¤¿(>_<)

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼Ô£±£¸Ì¾¡ÊÃËÀ­£³¡Ë°ÌÃ֣ã±
1. WARM-UP / Take Me Back / Taio Cruz / July11
2. BOX / California Gurls / Katy Perry / July11
3. MUAY THAI / Kickstart My Heart / Motley Crue / July11
4. KICKS / Your Love Is My Drug / Kesha / January11
5. MIXED MARTIAL ARTS 1¡ÊFIGHT¡Ë/ I Love Rock 'N' Roll / Joan Jett & the Blackhearts / January11
£µ¶ÊÌÜ¡¢¥¯¥í¥¹¥¬¡¼¥É¾å²¼¤Ç²Ä¾Ð¤·¤Ê¤³¤È¤ä¤Ã¤Æ¤ë¿Í¤¬Â¿¤¯¤Æ£Ê¤Á¤ã¤óÂç¾Ð¤¤
»ä¤Ï¿ʬ´Ö°ã¤Ã¤Æ̵¤¤¤È»×¤¦¤±¤É¡¢²¿¤Ç¤½¤¦¤Ê¤ë¤«¤Ê¤¡¡©¡Ê¾Ð¡Ë

½ªÎ»¸å¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤éÍè½µ¤Î¥ê¥¶¡¼¥Ö
¤³¤Á¤é¤Ï°ÂÄê¤Î£Ã£±
£ÙËÜ·¯¤¬Ä̤俤ΤÇÍè½µ¤«¤éÈबôÅö¤¹¤ë¿åÍËÆü¤Î Group Power ¤Ë»²²Ã¤¹¤ë¤«¤·¤Ê¤¤¤«¤È¤«Â¾Å¹ÊÞ¤ÎÏäȤ«¿§¡¹Ãý¤Ã¤Æ¤¿¤é¡¢¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È»ÈÍÑ»þ´Ö¤ò²á¤®¤Æ¤·¤Þ¤Ã¤Æ¹²¤Æ¤ÆÂ໶
¶õ¤¤¤Æ¤¿¤«¤éÎɤ«¤Ã¤¿¤±¤É¤Í

µ¢¤ê¤Ë¤½¤Î¤Þ¤Þ£Ó£Ï£Ç£Ï¤Ø´ó¤í¤¦¤È»×¤Ã¤Æ¤¿¤±¤É¡¢º£Æü¤Ï¥·¥å¡¼¥º»ý¤Ã¤Æ¤­¤Æ¤Æ¼«Å¾¼Ö¤Î¸åÉô¥«¥´¤ËÆþ¤ê¤­¤é¤º°ìÅÙµ¢Âð
ÀöÂõ¤·¤Æ¤«¤éÉפÈÅÌÊâ¤Ç£Ó£Ï£Ç£Ï¤Ø

Ãϲ¼¿©ÎÁÉʳ¹¤Ç¿§¡¹Ç㤤ʪ¤·¡¢Í¼ÈӤϤɤ¦¤¹¤ë¤Ã¤ÆÏäˤʤê¡Ä
Á°¡¹¤«¤éµ¤¤Ë¤Ê¤Ã¤Æ¤¿¥¸¥à¤Î¼êÁ°¤Ë£¸·î¥ª¡¼¥×¥ó¤·¤¿¤Ð¤«¤ê¤Î¥é¡¼¥á¥ó²°¡ÖÌͲ°¤µ¤Î¤¤¤Á¡×¤Ø
¶¹¤¤Å¹¤À¤±¤É¡¢ÀèµÒ¤Ï£²¿Í¡Ê£±Áȡˤ·¤«µï¤Ê¤«¤Ã¤¿¤Î¤ÇÆþ¤ë»ö¤Ë¤·¤¿
¥¸¥à¤ÎÃΤäƤë¿Í¤¬Ä̤äƸ«¤é¤ì¤ë¤È·ù¤Ê¤Î¤Ç¡¢Æþ¸ý¤ËÇؤò¸þ¤±¤ÆÊɺݤˣ²¿Íʤó¤ÇºÂ¤Ã¤¿
¥·¥ó¥×¥ë¤Ê¡Ö¤µ¤Î¤¤¤Á¥é¡¼¥á¥ó¡×¤Ë¥È¥Ã¥Ô¥ó¥°¤ÇÌ£¶Ì¤Ä¤±¤ÆÉפÈȾʬ¤³
Çò¤À¤·¤¬¤­¤¤¤Æ¤ë¥µ¥Ã¥Ñ¥ê¤·¤¿ÈþÌ£¤·¤¤¥é¡¼¥á¥ó¤Ç¤·¤¿
¤É¤¦¤»¤Ê¤é²Æµ¨¸ÂÄê¤Îݦݨ¤ÎÎäÀ½¥é¡¼¥á¥ó¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤Ê
³°¿©¤Ç¥é¡¼¥á¥ó¼«ÂΤ¢¤Þ¤ê¿©¤Ù¤Ê¤¤¤Î¤Ç¡¢Íèǯ¤Î²Æ¤Þ¤Ç¤Ï¹Ô¤«¤Ê¤¤¤«¤Ê¡©

´°¿©½ÐÍ褺»Ä¤êÉפ˿©¤Ù¤ÆÌ㤦¡¡

ºòÌë¤Ïµ×¡¹¤Ë¸áÁ°£±»þ°Ì¤Þ¤Çµ¯¤­¤Æ¤¿¤Î¤Ç¡¢Ä«¤Ï£¸»þ²á¤®¤Þ¤Çµ¯¤­¤ì¤Ê¤«¤Ã¤¿
¸áÁ°Ãæ¤ÏÆäˤ¹¤ë¤³¤È¤â̵¤¯¡¢¤À¤é¤À¤é¤È¡Ä
Ï¢µÙÃæ»×¤Ã¤¿¤è¤êÅ·µ¤¤¬°­¤¯¤Ê¤¤¤±¤É¡¢¥¸¥à¤Î±óÀ¬°Ê³°¥×¥Á±ó½Ð¤¹¤ëµ¤¤Ë¤â¤Ê¤é¤º¡Ä

ÉפÏÇԤ줿Ìָͤò¼£¤¹¤¿¤á¤ËºàÎÁÇ㤤¤Ë¹Ô¤Ã¤Æ¡¢¾²²°¤Ë¤â¹Ô¤Ã¤¿

¸á¸åËܶð¹þ¤Ø

£È¸ý·¯¡¢16:30¡Á£Ç£Â£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£±Ì¾¡¢°ÌÃ֣ţ·
º£Æü¤ÏºÇ¸åÈø¥»¥ó¥¿¡¼¤Î°ÌÃÖ
ÁêÊѤï¤é¤º¥­¥Ä¤¤¤·¡¢Â¿Ê¬¸«¤¨¤Æ¤ë¤È»×¤¦¤±¤É¡¢Â¿¾¯¥µ¥Ü¤ì¤ë
¤½¤ê¤ã¥µ¥Ü¤é¤Ê¤¤¤Ç¤·¤Ã¤«¤ê¤ä¤ë¤Î¤¬¼«Ê¬¤Î°Ù¤Ç¤Ï¤¢¤ë¤±¤É¡¢¿§¡¹¥­¥Ä¤¤¤Î¤è¡Ê¾Ð¡Ë

£È¸ý·¯¡¢17:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£²£¶Ì¾¡¢°ÌÃ֣ãµ
Group Fight July£²£°¡¢º£Æü¤Ç£¸²óÌܤÀ¤±¤É¡¢£È¸ý·¯¤Ï¤Î½é¤á¤Æ
³Ú¤·¤¤¤±¤É¡¢Ëܶð¹þ¤Î¥Î¥ê¤ÈÌÌÇò¤¯¤â̵¤¤¥ª¥×¥·¥ç¥ó¤Ï·ù¤¤

Íè·î¤«¤é Blast ¡õ Fight ¶¦¤Ë³«»Ï»þ´Ö¤¬£²£°Ê¬Á᤯¤Ê¤ë¤È¤Î»ö
¤Ê¤Î¤ÇÍè½µ¤ÏͽÌ󳫻ϻþ´Ö¤¬¥ì¥Ã¥¹¥ó¤ÎºÇÃæ¤Ç¿§¡¹ÂçÊѤ½¤¦
»ä¤Ï´ðËÜË轵Ʊ¤¸Å¹ÊޤˤϹԤ«¤Ê¤¤¤Î¤Ç¡¢ºÆÍè½µ¹Ô¤¯¤È¤·¤Æ¤â²¿¤È¤«¤Ê¤ë¤«¤Ê¡©
¤Ç¤â¤Ã¤Æ£²£°Ê¬Á᤯¤Ê¤ë¤È¸À¤¦»ö¤Ï£²£°Ê¬Á᤯½ª¤ë¤Î¤Ç¡¢´ò¤·¤¤
·î¤ÎȾʬ°Ì¤ÏËܶð¹þ¤Ë¤·¤è¤¦¤«¤Ê¡©

¥¸¥à¤ò½Ð¤¿¤é¤â¤¦¿¿¤Ã°Å
ÀÖ±©¤ÇÉפÈÂԹ礻
º£Æü¤Ï£±£°¡ó£Ï£Æ£Æ¤ÎÆü¤Ê¤Î¤Ç¥¹¥Ý¡¼¥Ä¥ª¡¼¥½¥ê¥Æ¥£¤ò¸«¤¿¤±¤É¡¢Íߤ·¤¤¤â¤Î¤Ï¸«¤Ä¤«¤é¤º¡Ä
¶á¤¯¤Ç¿©´ï»Ô¤ò¤ä¤Ã¤Æ¤Æ¡¢¤Á¤ç¤¦¤ÉÎɤ¤´¶¤¸¤ÎÌÍÍѤÎЧ¤¬¤¢¤Ã¤¿¤Î¤Ç¹ØÆþ

ͼÈӤϱع½Æâ¡Ê²þ»¥³°¡Ë¤ÎÃæ²ÚÎÁÍý²°¡ÖÀ¾°Âñ­»Ò¡×¤òÇÁ¤¤¤¿¤é¶õ¤¤¤Æ¤¿¤Î¤Ç¥¤¡¼¥È¥¤¥ó¤·¤Æ¤¤¤¯»ö¤Ë¤·¤¿

ÉפΡֹõ¿Ý¤Î»ÀíåÅò麵¥»¥Ã¥È¡×

¥Á¥ã¡¼¥·¥å¡¼ÊñÉÕ¤­¡¡

»ä¤Ï¡Ö·Ü¤½¤Ð¤È¥ë¡¼¥í¡¼¥Ï¥óÈӤΥϡ¼¥Õ¡õ¥Ï¡¼¥Õ¡×
°É¿ÎƦÉå¤È¥¶¡¼¥µ¥¤ÉÕ¤­

¡¡À¾°Â¥»¥Ã¥È

ºú¼å¤¤¤¯¤»¤Ë̵À­¤Ë°û¤ß¤¿¤¯¤Æ

Æî¹âÇߺú¥µ¥ï¡¼¡¡

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª

Ãϸµ¤ËÌá¤ê£Ï£Ë¥¹¥È¥¢¡¼¤ÇÌÀÆü¤ÎÄ«¿©ÍѥѥóÇã¤Ã¤Æµ¢Âð

¸«»ö¤ËÂνÅÁý²Ã
¤³¤ÎÀ踺¤ë»ö¤¬¤¢¤ë¤Î¤À¤í¤¦¤«¡©¡Ê¾Ð¡Ë

ÌëÃæ¿ïʬ¹ß¤Ã¤Æ¤¿±«¤âÄ«¤Ë¤Ï¤¢¤¬¤Ã¤Æ¤¿¤±¤É¡¢¸á¸å¤ÏºÆ¤Ó±«¤ÎÅÚÍËÆü

»±º¹¤·¤ÆÅÌÊâ¤Ç¥¸¥à¤Ø

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£±£µÌ¾¡ÊÃËÀ­£²¡Ë°ÌÃ֣ţµ
£È¸ý·¯¤Î»þ¤Û¤É´èÄ¥¤é¤Ê¤¯¤Æ¤âÂç¾æÉפÀ¤±¤É¡¢¤ä¤Ã¤Ñ¤ê£³¶ÊÌܤϿɤ¤¡¢¤½¤·¤ÆCONDITIONING¤ÎÊ¢¶Ú¤Ï½ÐÍè¤Ê¤¤(-_-;)

½ªÎ»¸åÍè½µ¤ÎͽÌó
°ì½ÖÃ٤줿¤é£Å£µ¼è¤é¤ì¤Æ£Á£µ
Áᤤ¤â¤Î¾¡¤Á¤À¤«¤é»ÅÊý¤Ê¤¤¤±¤É¡¢£Å£µ¤ò¼è¤Ã¤¿¥ª¥Ð¥µ¥ó¤ÏºÇ½é¤Îº¢£Å£µÀè¤Ë¼è¤é¤ì¤¿¤Î¤è¤Í

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£³£°¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Î£±£¸¡ÊÃËÀ­£´¡Ë°ÌÃ֣ã±
º¸¥µ¥¤¥É¤Ï»ä¤ä£Ë»Ò¤Á¤ã¤ó¤ò´Þ¤á¡¢Èæ³ÓŪÀΤ«¤é¤Î¿Í¤¬Â¿¤¤¤Î¤À¤±¤É¡¢²¿¸Î¤«¤Ô¤ç¤ó¤³¤Á¤ã¤ó¤¬¤ï¤¶¤È¤Ê¤Î¤«¤Þ¤®¤ì¤ë¤Î¤è¤Í
±¦¥µ¥¤¥É¤ÎÊý¤¬¤ªÍ§Ã£Â¿¤¤¤Î¤Ë¡¢¤¢¤Ã¤Á¹Ô¤±¤è¤Ã¤Æ(-_-¥á)

Íè½µ¤ÎͽÌó¤ÏÂÚ¤ê¤Ê¤¯£Ã£±

¤µ¤Ã¤µ¤Èµ¢¤í¤¦¤È»×¤Ã¤¿¤ó¤À¤±¤É¡¢¹¹°á¼¼¤Ç£Ê¤Á¤ã¤ó¤ÈÏä·¹þ¤ó¤Ç¤·¤Þ¤Ã¤ÆÃÙ¤¯¤Ê¤Ã¤¿
½Ð³Ý¤±¤ëÁ°¤ËÀöÂõ¤·¤¿¤«¤Ã¤¿¤Î¤À¤±¤ÉÃÇÇ°

Êì¤ÈÄïÉ×Éؤȣµ¿Í¤Ç·ÉÏ·¤ÎÆü¤Î¤ª½Ë¤¤²ñ¿©
·ÉÏ·¤ÎÆü¤ÏÍè½µ¤À¤±¤É¤Í
ÅÚÍѤα¯¤ÎÆü¤Ë±·¿©¤Ù¤é¤ì¤Ê¤«¤Ã¤¿¤Î¤Ç½½ÏÂÅĤØ

ºÇ½é¥³¡¼¥¹¤¸¤ã¤Ê¤¯¤Æ¤âÎɤ¤¤«¤È»×¤Ã¤¿¤±¤É¡¢¥³¡¼¥¹¤¸¤ã¤Ê¤¤¤È¸Ä¼¼»È¤¨¤Ê¤¤¤Î¤Ç¥³¡¼¥¹
±·½Å¤¬½Ð¤Æ¤¯¤ëÁ°¤Ë´û¤Ë¤ªÊ¢Ëþ¤¿¤·¤Æ¤¿¤±¤É¡¢¿©¤Ù¤¿
¤´ÈӤϾ¯¤·»Ä¤·¤¿¤±¤É

¡¡Á°ºÚ£³¼ï

±¦¤«¤é
¥Þ¥¹¥«¥Ã¥È¤È¸ÕÅí¤ÎÇòϤ¨
²Ø»Ò¥ª¥é¥ó¥À¼Ñ
¿åºÚ¤ÈµÆ²Ö¤Î¤ª¿»¤·

¤ªÂ¤¤ê¡¡

¶¯ºè¡¡

¥­¥Î¥³¤È¥Ù¡¼¥³¥ó¤Î¥¯¥ê¡¼¥à¥³¥í¥Ã¥±¡¢Æî±»¤Î¥½¡¼¥¹

¡¡¼Ñʪ

̵²Ö²Ì¤È²Ø»Ò¤Î¤ß¤¾¤ì¼Ñ

½½ÏÂÅĸ·Áª±·½Å¡¡

°¦Ãΰ쿧»º¡¡´ÎµÛ¡¡¹á¤Îʪ

¡¡´ÅÌ£¡¡¥Þ¥í¥ó¥¢¥¤¥¹

ÄïÉ×ÉؤȤËÌã¤Ã¤¿¤ª²Û»Ò

È¢¤â²Ä°¦¤¤¡¡

±Ø¤ÇÊì¤ÈÄïÉ×ÉؤÈÊ̤ì
£Ï£Ë¥¹¥È¥¢¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð
Î郎Îɤ¯¿©¤Ù¤ë¥ì¥È¥ë¥È£µ£´±ß¤¬£´£¸±ß¤Ë¤Ê¤Ã¤Æ¤¿¤Î¤Ç¤Þ¤È¤áÇ㤤
¤â¤¦¾¯¤·Çã¤Ã¤Æ¤âÎɤ¤¤«¤Ê

º£Ä«¤â£µ»þµ¯¤­¤«¤é¤ÎÎï¤Ë¤´ÈÓ¤ÎÆóÅÙ¿²¤Ç£·»þÁ°¤Ëµ¯¾²¤À¤Ã¤¿¤«

º£Æü¤ÏÊì¤È£µ¥ö·î¿¶¤ê¤Ë²ñ¤Ã¤Æ²ñ¿©
º£·îÊì¤ÎÃÂÀ¸Æü¤Ê¤Î¤Ç¡¢¤Þ¤À¤Þ¤ÀͽÃǤòµö¤µ¤Ê¤¤¾õ¶·¤È¤Ï¸À¤¨¡¢¤¤¤Ä¤Þ¤Ç·Ð¤Ã¤Æ¤â²ñ¤¨¤Ê¤¤¤·¡¢ÃúÅÙÄï¤â¸½ºß¤Î¿¦¾ì¤¬ÅÚÆüµÙ¶È¤Ê¤Î¤Ç¡¢µÕ¤Ëº£¤·¤«¤Ê¤¤¤«¤Ê¤È¡Ä

Ãϸµ¤Ç¸Å¤¯¤«¤é¤¢¤ë³äË£¿Àë¤Ç²ñ¿©
£²½µ´Ö°ÌÁ°¤ËͽÌó¤ò¼è¤Ã¤Æ¤ª¤¤¤¿¤Î¤À¤±¤É¡¢º£Æü¤Ïº®¤ó¤Ç¤ë¤è¤¦¤ÇÁá¤á¤ÎͽÌó¤ÇÎɤ«¤Ã¤¿

·¤¤Ï椰¤±¤É¡¢Ï¼¼¤Ë¥Æ¡¼¥Ö¥ë¤Î¸Ä¼¼
º£¤Ê¤é¤Ç¤Ï¤Î¥Þ¥¹¥¯²¾ÃÖ¤­Íѻ椬ÃÖ¤¤¤Æ¤¢¤ë

¤ï¤¶¤ï¤¶ºî¤Ã¤¿¤Î¤«¤Ê¡©¡¡

¤ªÎÁÍý¤Ï¾®²ñÀÊÀ㥳¡¼¥¹
¥Ó¡¼¥ë¤â夭¤Þ¤·¤¿¡£

ÀèÉÕ¤±¤Ï¥¸¥å¥ó¥µ¥¤¤È¤«¡¡

¡¡¤ª»É¿È¤ªÂ¤¤ê

¾ø¤·Êª¡¡

¡¡°®¤ê¼÷»Ê

òÖ¤ÎÀ¾µþ¾Æ¤­¡¡

¡¡ÍȤ²Êª

Ã㤽¤Ð¡¡

¡¡´ÅÌ£¤Ï¥Ñ¥ó¥Ê¥³¥Ã¥¿

µ×¡¹¤Î³°¿©¡õ²ñ¿©
¤É¤ì¤â¤³¤ì¤â¤È¤Ã¤Æ¤âÈþÌ£¤·¤¯¤ÆËþ­
ÀʤâÎɤ¤´¶¤¸¤ËÎ¥¤ì¤Æ¤¿¤Î¤Ç¡¢¤Þ¤¢¤Þ¤¢¤ªÃý¤ê¤â½ÐÍ褿¤·¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Î£²»þ´Ö¤Ç¤·¤¿
¤Þ¤¿°Â¿´¤·¤Æ²ñ¤¨¤ë¤ÈÎɤ¤¤Ê¤¡

Êì¤ÈÄïã¤È±Ø²þ»¥¤ÇÊ̤졢£Ï£Ë¥¹¥È¥¢¡¼¤Ø
µ¢Â𤷤ÆÀöÂõ¤·¤Æ¤´Èӿ椤¤Æ¤«¤é¼«Å¾¼Ö¤Ç¥¸¥à¤Ø

£ÈÆ⤵¤ó¡¢17:05¡Á¥¨¥¢¥í¥·¥ó¥×¥ë£³£°¡¢»²²Ã¼Ô£±£±Ì¾¡¢¡ÊÆâÃËÀ­£´Ì¾¡Ë°ÌÃÖ¤ÏÈù̯¤Ê£Å£³
¸å¤í¤Ëµï¤¿ÂÀ¤á¤ÎÃËÀ­¤¬¥Þ¥¹¥¯¤ò³Ü¤Þ¤Ç²¼¤²¤Æ¤ë¡©
É¡¤À¤±½Ð¤·¤Æ¤ë¿Í¤Ï¤¿¤Þ¤Ë¤¤¤ë¤±¤É¡¢¤è¤¯¸«¤¨¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¸ý¤â½Ð¤·¤Æ¤ë¡©
½ªÎ»¸å¥¹¥¿¥Ã¥Õ¤Ë¸À¤Ã¤¿¤é¥¹¥¿¥Ã¥Õ¤âµ¤ÉÕ¤¤¤Æ¤ÆÃí°Õ¤·¤Æ¤¿¤±¤É¡¢¤É¤¦¤ä¤é¸ý¤À¤±Æ©ÌÀ¤Ê¥·¡¼¥ë¥É¤ß¤¿¤¤¤Ê¤Î¤ò¤½¤Æ¤¿¤é¤·¤¤¤¬¡¢¤½¤ì¤Ï£Î£Ç¤Ê¤ó¤À¤Ã¤Æ
»ä¤Ï¥¦¥ì¥¿¥ó¥Þ¥¹¥¯¤ò¤·¤Æ¤«¤Ê¤ê¤·¤Ã¤«¤êÆ°¤¤¤¿¤±¤É©Àڤ줷¤Ê¤«¤Ã¤¿¤«¤é¡¢¤½¤ÎÃËÀ­¤ÏÂÀ¤Ã¤Æ¤ë¤«¤é¶ì¤·¤¤¤ó¤À¤È»×¤¦

¼¡¤Î¥è¥¬¤â¤ä¤ê¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢ÃÙ¤¯¤Ê¤Ã¤Á¤ã¤¦¤Î¤Ç»ß¤á¤È¤¤¤¿
É÷ϤÆþ¤Ã¤Æ¡¢±«¹ß¤Ã¤Æ¤¿¤é·ù¤À¤Ê¤Ã¤Æ»×¤Ã¤¿¤±¤É¡¢Âç¾æÉפǤ·¤¿

ͼÈӤϥµ¥é¥À¤È¤´ÈÓ¤À¤±¿æ¤¤¤Æ¡¢³Æ¼«¹¥¤­¤Ê¥ì¥È¥ë¥È¤È¤«
Éפϥ«¥ì¡¼¡¢»ä¤ÏǼƦ¥­¥à¥Á¤´ÈÓ
¤¢¤Ã¶Ì»Ò¤¯¤é¤¤¾Æ¤±¤ÐÎɤ«¤Ã¤¿¡Ê¾Ð¡Ë

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£¶Ì¾
1. WARM-UP¡ÊStepSTART¡Ë / If I Die Young / The Band Perry / October12
2. SKILLS¡ÊStepAHEAD¡Ë / You Make Me Feel... / Cobra Starship feat. Sabi / October12
3. CARDIO PUSH¡ÊStepUP¡Ë / That¡Çs The Way (I Like It) / KC and the Sunshine Band / October12
4. BONUS STRENGTH / Jump / Kris Kross / July14
5. BONUS CARDIO SURGE / Wand / Jessie J feat. Big Sean and Dizzee Rascal / July14
6. INTEGRATION / CAN'T GET ENOUGH / BECKY G FEAT. PITBULL / January15
7. CARDIO BLAST¡ÊStepATTACK¡Ë/ Gangnam Style / PSY / July13
8. StepDOWN / Go Your Own Way / Lissie / July13
4¶ÊÌܤÎBONUS STRENGTH¡¢£Ê¤Á¤ã¤ó¤Ï¤¿¤Þ¤¿¤Þ¸«¤Ä¤±¤Æ½é¤á¤Æ¤ä¤ë¤Ã¤Æ¸À¤Ã¤Æ¤¿¤±¤É¡¢Ä´¤Ù¤¿¤é £É ÄÍ·¯¤ä£ÆÌÚ¤µ¤ó»þÂå¤Ë¤â£²,£³²ó¤ä¤Ã¤Æ¤¿¤±¤É¡¢¥¸¥ã¥Ã¥¯Ï¢È¯¤Ç¥á¥Á¥ãÁ°ÂÀÂÜ¥­¥Ä¤¤
£µ¶ÊÌܤΠBONUS CARDIO SURGE ¤Ï¤½¤Î¥­¥Ä¤µ¤ò°ú¤­¤º¤Ã¤¿¤Þ¤Þ¤Ê¤Î¤Ç¿É¤«¤Ã¤¿¤±¤ÉñÉʤǤϳڤ·¤¤¤«¤â¤·¤ì¤Ê¤¤¡£
¤½¤·¤Æ¶Ë¤á¤Ä¤±£¸¶ÊÌÜCARDIO BLAST¤â¥¸¥ã¥Ã¥¯Â¿¤á¤Ç»à¤Ë¤Þ¤·¤¿¡Ê¾Ð¡Ë

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£²Ì¾
º£Æü¤Ï¾¯¤ÊÌÜ
Group Blast ¤Çɨ¤¬Äˤ«¤Ã¤¿¤Î¤ÇÁ°¤Ë¹Ô¤­¤¿¤¯¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¡¢¸åº®¤ó¤Ç¤¿¤Î¤Ç¹Ô¤¯¤·¤«Ìµ¤¯¤Æ´èÄ¥¤Ã¤¿¤±¤ÉÈè¤ì¤¿¤è¡Á
1. WARM-UP / Start Me Up / The Rolling Stones / October10
2. BOX / Whatcha Say / Jason Derulo / October10
3. MUAY THAI / One(Always Hardcore) / Scooter / October10
4. KICKS / Elevator / Flo Rida / April10
5. MIXED MARTIAL ARTS¡ÊFIGHT¡Ë/ Born To Be Wild / Steppenwolf / April10
6. SUPER BOX / Poker Face / Lady Gaga / April10
7. FIGHT / Electric Avenue / Eddy Grant / January10
8. COOL DOWN / Rehab / Rihanna / January10

¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢°ìÅÙµ¢Â𤷤ơ¢ÀöÂõ¤·¤ÆÃÓÂÞ¤Ø
°ø¤ß¤ËÉפϤҤȤê¤ÇMOVIX¤Ç±Ç²è´Õ¾Þ
¡Ö£±£¹£±£·Ì¿¤ò¤«¤±¤¿ÅÁÎá¡×»ä¤Ï´Ñ¤ëµ¤¤â̵¤¤¤Î¤Ç¡¢¤¿¤Þ¤Ë¤Ï°ì¿Í¤Ç¸«¤Æ¤­¤¿¤é¡©
¤É¤¦¤»»ä¤â³°½Ð¤¹¤ë¤·¤Í¡£

ÃÓÂÞ¤ÇTM»Ò¤µ¤ó¤È»ä¤¬Á°¤«¤é¹Ô¤­¤¿¤«¤Ã¤¿ESPRESSO D WORKS¤Ø
¾¯¤·Áá¤á¤Ë¹Ô¤Ã¤Æ¤ªÃ㤷¤è¤¦¤È»×¤Ã¤Æ¤¿¤±¤É¡¢¥ß¥å¡¼¥¸¥Ã¥¯¥Õ¥§¥¢¸«¤Æ¤¿¤é½ÐÃ٤줿¡£
¥ß¥å¡¼¥¸¥Ã¥¯¥Õ¥§¥¢¤Ç¥¨¥ì¥«¥·¤ÎµÜËܤ餬½Ð¤Æ¤Æ£´¿Í¤Ç¥æ¡¼¥ß¥ó¤Î¡Öæʤê¤æ¤¯Éô²°¡×¤ò²Î¤Ã¤¿¤Î¤¬¥á¥Ã¥Á¥ãÎɤ¯¤Æ¡¢¤½¤·¤¿¤é¸µ¡¹µÜËܤµ¤ó¤¬¥«¥Ð¡¼¤·¤Æ¤Æ¡¢µ¢¤Ã¤Æ¤«¤éYouTube¤Ç¸«¤¿¤é¤â¤Ã¤ÈÎɤ«¤Ã¤¿¢ö

ÃÓÂޤαؤγ°¤Ë½Ð¤ë¤Î¤Ïµ×¤·¤Ö¤ê
ºÇ¶á¤ÏÀ¾É𤫥ë¥ß¥Í¤Ð¤«¤ê¤Ç±Ø³°¤Ë¤Ï¹Ô¤«¤Ê¤¤¤«¤é¤Í¡£
À¾Éð¤ÎÃæ¤Ç¿§¡¹¸«¤Æ¡¢£Ô£Í»Ò¤µ¤ó¤Ë¥Á¥ç¥³¥ì¡¼¥ÈÇã¤Ã¤¿¤ê¡¢¥¸¥àͧ£ÓÅĤµ¤ó¸æÍÑã¤Î³©ÀîÀ½²Û¤ò¤ß¤Ä¤±¤Æ¤³¤ì¤Þ¤¿¥Á¥ç¥³¥ì¡¼¥ÈÇã¤Ã¤¿¤ê¤·¤¿¤é¤¢¤Ã¤È¤¤¤¦´Ö¤ËÂÔ¤Á¹ç¤ï¤»»þ´Ö¤Ë

ESPRESSO D WORKS
½Âë¤Ë¤â¤¢¤Ã¤Æ°ÊÁ°¤«¤é¹Ô¤Ã¤Æ¤ß¤¿¤¤Å¹¤À¤Ã¤¿¤ó¤À¤±¤É¡¢µîǯÃÓÂޤ˽ÐÍè¤Æ¤³¤Ã¤Á¤ÎÊý¤¬¹Ô¤­¤ä¤¹¤¤¤Î¤Ç¹Ô¤­¤¿¤«¤Ã¤¿¤Î¤è¤Í¡£
¤Ç¡¢£Ô£Í»Ò¤µ¤ó¤È¿©»ö¤ÎÏ䬽Ф¿»þÄó°Æ¤·¤¿¤Î¡£
ͽÌ󤷤Ƥª¤¤¤ÆÎɤ«¤Ã¤¿¡£
ÁëºÝ¤ÎÎɤ¤´¶¤¸¤ÎÀʤǤ·¤¿¡£

¥É¥ê¥ó¥¯¤Ï
±¦ Í®»Ò¤È¥Ç¥³¥Ý¥óÇò¤Î¥µ¥ó¥°¥ê¥¢¡Ê»ä¡Ë
º¸ ¥ì¥â¥ó¥°¥é¥¹¥Ç¥£¥¿¥È¥Ë¥Ã¥¯¡¼ ¡Ê£Ô£Í»Ò¤µ¤ó¡Ë

À¨¤¯ÈþÌ£¤·¤«¤Ã¤¿¡¡¡¡

¡¡³¤Ï·¤È¸Þ¹òƦ¤È¥Õ¥à¥¹¤Î¥µ¥é¥À

¥È¥ê¥å¥Õ¥ª¥à¥ì¥Ä¡¡

¡¡¤¢¤Þ¤ª¤¦¤Î¥Ñ¥ó¥±¡¼¥­

¤³¤³¤Ï¥Ñ¥ó¤âͭ̾¤Ç¡¢¤³¤À¤ï¤êÀ¸¿©¥Ñ¥ó¡¡OneHundred¡Ê¥ï¥ó¥Ï¥ó¥É¥ì¥Ã¥É¡Ë
¤³¤ì¤âÇã¤Ã¤Æ¤­¤Þ¤·¤¿¡£

ÌÀÆü¤ÎÄ«¿©¤Ù¤è¤¦¡¡

£Ô£Í»Ò¤µ¤ó¤Ï£Í·¯¤¬¼çºÅ¤¹¤ë¥Ð¡¼¥Á¥ã¥ë¥Ü¥¯¥·¥ó¥°¤Î¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼»ñ³Ê¤ò»ý¤Ã¤Æ¤Æ¡¢¸½ºß¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤È¤·¤Æ¤Ï³èÆ°¤·¤Æ¤Ê¤¤¤±¤É¡¢Æü¡¹¥ì¥Ã¥¹¥ó»²²Ã¤·¤Æ´èÄ¥¤Ã¤Æ¤ë¤Î¤è¡£
ÏÃÂê¤ÏÅöÁ³£Í·¯¤ÎÏä¬Â¿¤¯¡¢Æó¿Í¤È¤â£Í·¯¤Ë¤Ï¹¬¤»¤Ë¤Ê¤Ã¤ÆÍߤ·¤¤¤È´ê¤¦¤Ð¤«¤ê

ÎÁÍý¤Ï¤É¤ì¤âÈþÌ£¤·¤¯¤Æ¡¢µ¢¤êÆ»Íê¤Þ¤Ê¤«¤Ã¤¿¤±¤É¡Ö¥Ñ¥¹¥¿¤â¿©¤Ù¤ì¤Ð¤è¤«¤Ã¤¿¤Í¡×
¤Þ¤¿¹Ô¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

À²¤ì¤Æ¤ë¤±¤ÉÉ÷¤¬Î䤿¤¤ÅÚÍËÆü
Â礷¤¿»ö¤·¤Ê¤¤¤¦¤Á¤ËÃë²á¤®¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

·î¥¤¥Á¤ÎÅÚÍËÆüËܶð¹þ¤Ø

£Í·¯¡¢13:55¡Áadidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢£Ä£²
ËÜÅö¤Ï¼è¤ê¤¿¤¤£Å£±¤ÏÂçÊÁ¤Ç̵Â̤ËÂ礭¤¯Æ°¤¯¡é
£Í·¯¸«¤¨Æñ¤¤¤·¡¢¼ÙËâ¤À¤·¡¢¤Á¤ç¤Ã¤È¥¤¥é¤Ä¤¤¤¿¤±¤É¡¢ÂǤÁ¤Þ¤¯¤Ã¤ÆÂì´À💦
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¡¢¥¸¥ã¥ÖDZ¤Ã¤Æ¤·¤ã¤¬¤ó¤Ç¥¢¥Ã¥Ñ¡¼¡¢¾å¥¸¥ã¥Ö¤·¤ã¤¬¤ó¤Ç¥Ü¥Ç¥£¥¹¥È¥ì¡¼¥È¾å¤¬¤Ã¤Æ¥Õ¥Ã¥¯¡¢¥ï¥ó¥Ä¡¼¸å¤í¤Ë¥¦¥£¡¼¥Ó¥ó¥°

ÅòÁ¥¤¬½Û´Ä´ï¸Î¾ã¤È¤«¤ÇÆþ¤ì¤º¡¢¿å¤ÏÄ¥¤Ã¤Æ¤¢¤ë¤±¤É¿å¤Î¤Þ¤Þ¤é¤·¤¯¡¢É÷Ϥ¾ì¤¬´¨¤¤
¤Ê¤Î¤Çµ×¡¹¤Ë¤Á¤ç¤Ã¤È¤À¤±¥µ¥¦¥Ê¤ËÆþ¤Ã¤Æ²¹¤Þ¤Ã¤¿¤è¡£

ÅÄü¤Þ¤ÇÊ⤤¤Æ¡¢ºÇ½é¥³¥á¥ÀàÝàê¤Ç¥·¥ç¥³¥é¥Î¥ï¡¼¥ë¤È»×¤Ã¤¿¤±¤ÉÂԤäƤë¿ÍÂô»³µï¤¿¤Î¤ÇÄü¤á¡¢¥¹¥¿¥Ð¤Ø
¹¬¤¤¥¹¥¿¥Ð¤ÏÃúÅÙÁëºÝ¤Î¥«¥¦¥ó¥¿¡¼Àʤ¬¶õ¤¤¤Æ¤¿
²¿¤Ë¤·¤è¤¦¤«Ì¤ä¿¤±¤É¡¢¥Ñ¥Ã¥·¥ç¥ó¥Æ¥£¡¼¥Õ¥é¥Ú¥Á¡¼¥Î¤¬¤¢¤Ã¤¿¤Î¤Ç´ü´ÖÃæ¤Ë¤â¤¦°ìÅÙ°û¤ß¤¿¤¤¤È»×¤¤¤³¤ì¤Ë¤·¤¿¡£

¥Á¥ç¥³¥ì¡¼¥Èwith¥Ñ¥Ã¥·¥ç¥ó¥Õ¥ë¡¼¥Ä¥Õ¥é¥Ú¥Á¡¼¥Î¡¡

ÈþÌ£¤·¤«¤Ã¤¿¤±¤ÉŹÊޤ⾯¤·´¨¤¯¤Æ¡¢¥³¡¼¥ÈÃå¤Æɨ¤Ë¥Þ¥Õ¥é¡¼¾è¤»¤Æ¡¢ºÇ½ªÅª¤ËÊ⤤¤¿¤é½ë¤¯¤Ê¤ë¤È»×¤Ã¤Æ椤¤Ç¤¿¥Ò¡¼¥È¥Æ¥Ã¥¯¥·¥ã¥Ä¤ò¥È¥¤¥ì¤ÇÃå¤ë
¤½¤·¤Æ¤ä¤Ã¤Ñ¤ê¥Û¥Ã¥È¥³¡¼¥Ò¡¼°û¤ß¤¿¤¯¤Ê¤Ã¤Æ¡¢½ø¤Ë¡©Á°¤«¤éÁÀ¤Ã¤Æ¤¿¾®¤µ¤á¤Ê¤Î¤Ç¥¤¥±¤ë¤«¤È¤ª¤ª¤Ä¤Ü¤Û¤Þ¤ì¥Þ¥Õ¥£¥ó¤â¡Ä

¡¡¥ª¥ì¥ó¥¸¥¯¥é¥ó¥Ù¥ê¡¼¹¥¤­♡

£±»þ´Ö¤Á¤ç¤Ã¤ÈÂںߤ·¤¿¤Î¤ÇÅÓÃæ̲¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡Ê¾Ð¡Ë

³¬²¼¤ÇÉפÈÊì¤È¹çή¤·¤ÆÅìµþ½ãƦÉå¤Ø

¥¢¥ë¥³¡¼¥ëÀݼ衡

Éפϥϥ¤¥Ü¡¼¥ë¡¢»ä¤Ï¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼

¡¡Êì¤Î¥Á¡¼¥º¥¿¥Ã¥«¥ë¥Ó¥¹¥ó¥É¥¥¥Ö

»ä¤Î¤­¤Î¤³¥¹¥ó¥É¥¥¥Ö¡¡

ÉפÏÆÚ¤­¤Î¤³¥¹¥ó¥É¥¥¥Ö¤Î¥»¥Ã¥È¤Ç¤´ÈÓÂçÀ¹¤ê

¡¡¥Ë¥é¥Á¥Â¥ß¤âÍê¤ó¤À

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª
Êì¤ò²£ÃÇÊâÆ»¤Þ¤Ç¸«Á÷¤Ã¤Æ¡¢¥¹¥¿¥Ð¤Ç¥ï¥ó¥â¥¢¥³¡¼¥Ò¡¼Çã¤Ã¤ÆÅż֤˾è¤ê¹þ¤à
ÉפÏÀÖ±©¤Î¥Û¡¼¥à¥»¥ó¥¿¡¼¤Ë´ó¤ë¤Î¤Ç²¼¼Ö
»ä¤ÏÃϸµ¤ËÃ夤¤Æ±ØÁ°¥¹¡¼¥Ñ¡¼¤Ç¿·¤·¤¯¤Ê¤ë¥«¡¼¥É¤òȯ¹Ô¤·¤Æ¡¢Ê̤Υ¹¡¼¥Ñ¡¼¤Ø¹Ô¤Ã¤Æ¤Á¤ç¤Ã¤ÈÇ㤤ʪ¤·¤Æµ¢Âð
ÌÀÆü¤Ï¤É¤¦¤·¤è¤¦¤«¤Ê¡©

ÌëÃæ¤ÎÃϿ̤ÇÌܳФᡢ¤½¤Î¸å¤â¤Á¤ç¤¤¤Á¤ç¤¤Ìܤò³Ð¤Þ¤¹¤Î¤Ç£¶»þȾÁ°¤Ëµ¯¤­¤Á¤ã¤¤¤Þ¤·¤¿¡£

£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£·Ì¾
1. WARM-UP / Really Don¡Çt Care / Demi Lovato feat. Cher Lloyd / July15
2. SKILLS / Latch / Disclosure feat. Sam Smith / July15
3. CARDIO PUSH I / Can¡Çt Stand It! / Twenty 4 Seven / July15
4. STRENGTH / Get Ready For This vs. I Like To Move It / 2 unlimited & Reel 2 Real feat. The Mad Stuntman / October15
5. CARDIO SURGE / Believer / American Authors / October15
6. BONUS INTEGRATION / Bootylicious / Destiny¡Çs Child / April14
7. CARDIO BLAST / Thunderstruck / AC/DC / January14
8. MOBILITY / Stay / Rihanna feat. Mikky Ekko / January14

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Â£Ç£Æ£´£µ¡¢»²²Ã¼Ô£³£°Ì¾
1. WARM-UP / Break Your Heart / Taio Cruz feat. Ludacris / January11
2. BOX / Seven Nation Army / The White Stripes / January11
3. MUAY THAI / Johnny B. Goode / Judas Priest / January11
4. KICKS / Sugar / Flo Rida feat. Wynter Gordon / October10
5. FIGHT / Come On Feel The Noize / Quiet Riot / October10
6. SUPER BOX / We Got The Beat / The Go-Go's / October10
7. FIGHT / Hot In Herre / Nelly / October11
8. COOL DOWN / Coming Home / Diddy-Dirty Money feat. Skylar Grey / October11

Ìë¤Ï¥¸¥àͧ¤È£È¸ý·¯¤ª·Þ¤¨¤·¤Æ°û¤ß²ñ
¥á¥ó¥Ð¡¼¤Ï£È¸ý·¯¡¢ £É ¼¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¡¢£Ã¾½¤Á¤ã¤ó£Ù»Ò¤ê¤óÉ׺ʤȻä¤Î£¶Ì¾
Ãϸµ¤Î¡ÖÅÚ²Ó¡×
¥é¥ó¥Á¤Ç¤ÏÍ褿¤³¤È¤¢¤ë¤±¤É¡¢Ìë¤Ï½é¤á¤Æ¡ª
£È¸ý·¯¤¬¶âÄ®¤Ç¤Î¥ì¥Ã¥¹¥ó¾å¤¬¤ê¤Ê¤Î¤Ç£²£±»þº¢¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢£²£³»þȾº¢¤Þ¤ÇÀ¹¾å¤ê¤Þ¤·¤¿¡£

¿ÝµÌ¥µ¥ï¡¼¤ÈÁ°ºÚ¿§¡¹¡¡

¡¡¤½¤Î¾ÎÁÍý¤Î°ìÉô

¤³¤³¤Ï¤ß¤ó¤ÊÈþÌ£¤·¤¯¤Æ¡¢ºÇ¸å¤Ï¥Ç¥¶¡¼¥È¤âÍê¤ó¤ÇËþ­¡ª
¤Á¤Ê¤ß¤Ë»ä¤Ï¤â¤¦£±ÇÕ¥ì¥â¥ó¥µ¥ï¡¼¤ò°û¤ß¡¢¤Û¤í¿ì¤¤¤Çµ¢Âð
¤½¤ì¤Ë¤·¤Æ¤â³Ú¤·¤«¤Ã¤¿¤Ç¤¹¡£
Í赨¤Î¥¹¥±¥¸¥å¡¼¥ë¤â³ÎÄê¤Ç¤Ï¤Ê¤¤¤±¤É¤ï¤«¤Ã¤¿¤·¡¢³Ú¤·¤ß¤Ç¤¹¡£

±«¤Î¿´ÇۤϤʤ¤¤è¤¦¤À¤±¤É¡¢°ìÆüÃæÆÞ¤ê¤ÇÀöÂõʪ¤¬´¥¤«¤Ê¤½¤¦

º£½µÅÚÆü¤ÏÃϸµ¥¸¥à
£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£´Ì¾
£³¶ÊÌܤ¢¤¿¤ê¤«¤éÂì´À💦
£´¶ÊÌܤΠSTRENGTH ¤Ïº£²ó¤Î£Ç£Â£´£µ¤ÎÃæ¤Ç¤ä¤Ã¤Ñ¤ê°ìÈÖ¥­¥Ä¤¤¤ï
´À¤â¤«¤­¤Ï¤¸¤á¤Æ¥Ø¥í¥Ø¥í

£ËÎӣʻҤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£µÌ¾
£·¶ÊÌܤ¬¸ò¸ß¤Ê¤Î¤Ç¤Þ¤¿ MIXED MARTIAL ARTS
´À¥Ó¥Ã¥·¥ç¥ê¤À¤Ã¤¿¤±¤É¡¢¥Þ¥Ã¥È½Ð¤·¤Æ¥¹¥È¥ì¥Ã¥Á

¥¹¥¿¥Ã¥Õ£Í¾å·¯¤ÈÏ䷤Ƥ¿¤é¡¢Èà¤Ê¤ó¤È£Ù¸ý·¯¤È¶¦¤Ë Group Fight ¼è¤ë»ö¤Ë¤·¤¿¤½¤¦¤Ê¢ö
µ×¡¹¤ËÃϸµ¥¸¥à¤Î¥¹¥¿¥Ã¥Õ¤¬ Group Fight ¤ËÄ©À魯¤ë¤Î¤Ç¥á¥Á¥ã¥¯¥Á¥ã´ò¤·¤¤¡À(^O^)¡¿
°ì½ï¤Ë·îÍË¿·½ÉŹ¤Î£È¸ý·¯¥ì¥Ã¥¹¥ó¤Ë¹Ô¤¯Ìó«¤â¤·¤¿¤·¡¢´èÄ¥¤Ã¤Æ»ñ³Ê¼èÆÀ¤·¤ÆÍߤ·¤¤¤ï¢ö

µ¢Â𤷤ưìµÙ¤ß¤·¤Æ¤«¤é¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
£Ç£Õ¤ÇÉפΥѥó¥Ä¡Ê¥¹¥é¥Ã¥¯¥¹¤ÎÊý¤Í¡Ë¤ÈÉפΥ˥åÈ˹¤È»ä¤Î¥ï¥¤¥É¥Ñ¥ó¥Ä¹ØÆþ
¥ï¥¤¥É¥Ñ¥ó¥Ä¤Ï¾æ¤¬Ä¹¤¹¤®¤Æêá¤Ë¤Ê¤Ã¤Á¤ã¤¦¤Î¤ÇµÍ¤á¤ë¤·¤«¤Ê¤¤¡Ê¾Ð¡Ë
¥À¥¤¥½¡¼¤Ç¤Á¤ç¤Ã¤ÈÇã¤Ã¤Æ¡Ä
¤µ¤ÆͼÈӤɤ¦¤¹¤ë¡©
¿©¤Ù¤Æ¤¯¡©Çã¤Ã¤Æµ¢¤ë¡©

´ÝµµÀ½ÌͤΤ¦¤É¤ó¤ò¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢¥Õ¡¼¥É¥³¡¼¥È¤Ø
Æù¤Ö¤Ã¤«¤±¤¦¤É¤ó
Æù¤¦¤É¤ó¤Ê¤ó¤Æ½é¤á¤Æ¿©¤Ù¤¿¢«°ì±þ¥¿¥ó¥Ñ¥¯¼ÁÊäµë
Ï¡º¬¤ÎÅ·¤×¤é¤È¥ª¥Ë¥®¥ê¤ÏÉפȥ·¥§¥¢
ÉפÏĹºê¤Á¤ã¤ó¤Ý¤ó

Æù¤¬¤Á¤ç¤Ã¤È´Å¤¹¤®¤¿¤«¤Ê¡Á¡¡

µ¢¤ê¤Ë¼«Âð¶á¤¯¤Î¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æ³°½Ð½ªÎ»¡ª

¤ä¤Ã¤ÈÀ²¤ì¤¿ÅÚÍËÆü¤Ê¤Î¤ÇÂçʪÀöÂõ¤«¤é¤ÎºòÌë¤ÎÀöÂõʪ¤â¥Ù¥é¥ó¥À¤Ë½Ð¤·¤¿

Ã뤫¤é¤ÏÃϸµ¥¸¥à
£ËÎӣʻҤµ¤ó¡¢13:30¡Á£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£²Ì¾
À衹½µ¤ÈƱ¤¸
1. WARM-UP (StepSTART)/ Ooh Aah¡ÄJust A Little Bit / Gina G / April12
2. SKILLS¡ÊStepAHEAD¡Ë/ Don¡Çt Wanna Go Home / Jason Derulo / April12
3. CARDIO PUSH¡ÊStepUP¡Ë/ Freak The Freak Out / Victoria Justice / April12
4. STRENGTH / James Brown Is Dead / L.A. Style / April14
5. CARDIO SURGE / Fall Down / will.i.am feat. Miley Cyrus / April14
6. INTEGRATION / Break The Rules / Charli XCX / October15
7. CARDIO BLAST / Countdown / Hardwell feat. Makj / October15
8. MOBILITY / Killing Me Softly / Fugees / October15

£ËÎӣʻҤµ¤ó¡¢14:30¡Á£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£³Ì¾
1. WARM-UP / There She Goes / Taio Cruz feat. Pitbull / April13
2. BOX / We Are The Champions / Queen / April13
3. MUAY THAI / Hava Nagila / Dj Kee / April13
4. BONUS KICKS / Give It 2 Me / Madonna / July09
5. BONUS FIGHT / Don't Speak / No Doubt / July09
6. SUPER BOX / Vacation / The Go-Go's / July09
7. BONUS MUAY THAI / Hey Girl / Mister Max / Fall07
8. COOL DOWN / Gone Going / Black Eyed Peas feat. Jack Johnson / Fall07
£·¶ÊÌܤΠBONUS MUAY THAI ¿ʬ½é¤á¤Æ¡ª
Fall07 ¼«ÂΤò½ÐÍè¤ë¿Í¤Ï¾¯¤Ê¤¤¤·¡¢£Ê¤Á¤ã¤ó¤¬ÃϸµÅ¹¤Ç¥ì¥Ã¥¹¥ó»ý¤Ã¤Æ¤¿»þ¤Ï¡Ö¥Õ¥¡¥¤¥Æ¥£¥ó¥°¡¦¥¨¥¯¥¹¥â¡¼¥·¥ç¥ó¡×¤À¤Ã¤¿¤·¤Í¡£
£Ê¤Á¤ã¤ó¼«¿È¤â¤³¤ÎBonus track ¤Ï¡Ö¤¢¤ó¤Þ¤ê¤ä¤ë¿Íµï¤Ê¤¤¤Èµï¤Ê¤¤¤È»×¤¦¡×¤Ã¤Æ
ºòÆü±¿Æ°¤·¤Ê¤«¤Ã¤¿¤«¤é£²¥ì¥Ã¥¹¥ó¤Ï¸µµ¤¤Ë½ÐÍ褿¤±¤É¡¢½ª¤Ã¤¿¤é¥É¥Ã¤ÈÈè¤ì¤¿¡£

µ¢Â𤷤ƺƤӤª½Ð³Ý¤±
Êì¤ÎÃϸµ±Ø¤ÇÂԹ礻ͼ¤´ÈÓ
Ãϸµ±ØÁ°¤Ï¥í¥¯¤ÊŹ¤¬Ìµ¤¯¡¢¾°³î¤ÄÀäÂжر줬¾ò·ï¤Ê¤Î¤Ç¡¢¿©»ö¤Ç¤­¤ëŹ¤Ï¸Â¤é¤ì¤Æ¤ë
º£²ó½é¤á¤ÆÅìµþ½ãƦÉå¤Ë¹Ô¤Ã¤Æ¤ß¤¿¡£
¥¹¥ó¥É¥¥¥Ö¤¬¥á¥¤¥ó¤Î¤ªÅ¹¤Ç°ÊÁ°¤«¤éÃΤäƤϤ¤¤¿¤±¤É²¿¤È¤Ê¤¯Æþ¤ëµ¤¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¡£
¤·¤«¤·º£Æü¤Ï´¨¤¤¤·¡¢°ìÅÙÆþ¤Ã¤Æ¤ß¤è¤¦¤È»×¤Ã¤¿¤Î¡£

»ä¤Ï5¼ïÌîºÚ¥¹¥ó¥É¥¥¥Ö¡Ê±ö¥¹¡¼¥×¡¢¿É¤µ¥Þ¥¤¥ë¥É¡Ë
É×¤Ïµí¤¹¤¸¥¹¥ó¥É¥¥¥Ö¡ÊÌ£Á¹¥¹¡¼¥×¡¢¿É¤µ¥ß¥Ç¥£¥¢¥à¡Ë
³ÆñÉʤȥ˥é¥Á¥Â¥ß
Êì¤Ï¥Á¡¼¥º¤¬¹¥¤­¡¢¿É¤¤¤Î¤Ï·ù¤¤¤Ê¤Î¤Ç
¥Á¡¼¥º¥¿¥Ã¥«¥ë¥Ó¥¹¥ó¥É¥¥¥Ö¥»¥Ã¥È¡Ê¿É¤¯¤Ê¤¤Çò¤¤¥¹¡¼¥×¡Ë

5¼ïÌîºÚ¥¹¥ó¥É¥¥¥Ö¡¡

¤½¤ì¤Ç¤â¤Á¤ç¤Ã¤È¤À¤±¿É¤¯¤ÆÂβ¹¤Þ¤ë¤·ÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç¡¢´¨¤¤»þ¤Ï¤³¤ÎŹ¤âÍ­¤ê¤À¤È»×¤¤¤Þ¤·¤¿¡£
¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼¤â°û¤ó¤¸¤ã¤Ã¤¿¡Ê£³Ê¬¤Î£±Éפ˰û¤ó¤Ç¤â¤é¤Ã¤¿¡Ë

¡¡µí¤¹¤¸¥¹¥ó¥É¥¥¥Ö¤È¥Á¥Â¥ß

Ãϸµ¤ËÌá¤ê¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð

Àè½µ¿åÍËÆü°ÊÍè¤Î¼«Å¾¼ÖÄ̶Ð
Ãæ´Ö±Ø¤ò±Û¤¨¤ë¤Þ¤Ç¤Ï´¨¤«¤Ã¤¿
Ãë²á¤®¡¢¤Á¤ç¤Ã¤È±ó¤¯¤Î¶ä¹Ô¤Þ¤Ç¤ª»È¤¤¤Ë¹Ô¤¯¤Î¤Ë¡¢Ä̤ê¤ä¤¹¤¤¤ï¤­Æ»¤òÄ̤俤顢¤Û¤ÜÆü±¢¤Ç¤³¤ì¤Þ¤¿´¨¤«¤Ã¤¿¤Î¤Ç¡¢µ¢¤ê¤ÏÄ̤ê¤Ë¤¯¤¤¤±¤ÉÂ礭¤Êƻϩ¤ÎÊâÆ»¤òÁö¤Ã¤¿¤è

º£Æü¤Ï£Ù¹á¤Á¤ã¤ó¤È½©ÍÕ¸¶¤Î¤ªÅ¹¤Ç°ì±þ˺ǯ²ñ
£¸·î¤Ë£ÙΤ¤Á¤ã¤ó¤Î½Ð±é¤¹¤ë¥¿¥Ã¥×¥À¥ó¥¹¤ÎÉñÂæ¤Ï´Ñ¤Ë¹Ô¤Ã¤¿¤±¤É¡¢¤Á¤ã¤ó¤È²ñ¤¦¤Î¤Ïµîǯ¤Î£±£²·î¤ËËܶð¹þ¤Î¥¦¥º¥Ê¥ª¥à¥ª¥à¤Ç¥Ñ¥ó¥±¡¼¥­¿©¤Ù¤¿°ÊÍè
¤ªÅ¹¤Ï£ÙΤ¤Á¤ã¤ó¤¬¤¤¤¯¤Ä¤«¥Ô¥Ã¥¯¥¢¥Ã¥×¤·¤Æ¤¯¤ì¤Æ¡¢¤½¤ÎÃ椫¤éÁª¤ó¤À¤ªÅ¹¤Ï
¥¤¥¿¥ê¥¢¥ó¥ì¥¹¥È¥é¥ó&¥Ð¥ë GOHAN
½©ÍÕ¸¶±ØÁ°¤Î¥Ó¥ë¤Î£±£°³¬¡¢Îɤ¤Ä¯¤á¤Ç¤¹¡£

¡¡¤Þ¤ë¤´¤È¥­¥¦¥¤¡õ¥Ô¡¼¥Á¥µ¥ï¡¼

¥µ¡¼¥â¥ó¤È¥¢¥Ü¥«¥É¤Î¥«¥ë¥Ñ¥Ã¥Á¥ç¡¡

¡¡³¤Ï·¤È¥Þ¥Ã¥·¥å¥ë¡¼¥à¤Î¥Ð¥¸¥ë¥¢¥Ò¡¼¥¸¥ç

¡õ¥¬¡¼¥ê¥Ã¥¯¥È¡¼¥¹¥È

¹õÌÓϵí¤Î¥í¡¼¥¹¥È¥Ó¡¼¥Õ¡¡¡¡

¡¡¥«¥Þ¥ó¥Ù¡¼¥ë¤ÎÌîºÚ¥°¥é¥¿¥ó

¥Ô¥Ã¥Ä¥¡ ¥Ï¡¼¥Õ¡õ¥Ï¡¼¥Õ¡¡

¥Þ¥ë¥²¥ê¡¼¥¿¤È¥¯¥¢¥È¥í¡¦¥Õ¥©¥ë¥Þ¥Ã¥¸¥ª¡Ê4¼ï¥Á¡¼¥º¤Î¥Ô¥¶¡Ë

¥Ô¥¶¤Î¥ª¡¼¥À¡¼¤¬Ä̤äƤʤ¯¤Æ¡¢¤Ç¤â³ä¤È¤¹¤°¤Ë½Ð¤ÆÍè¤Æ¡¢»×¤Ã¤¿¤è¤êÂ礭¤¯¤Æ¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª
¤ªÅ¹¤ÏÎɤ¤´¶¤¸¤À¤·¡¢¤ß¤ó¤ÊÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢´°Á´Ê¬±ì¤¸¤ã¤Ê¤¯¤Æ±ìÁð¤Î½­¤¤¤¬¾¯¤·Éº¤¦¤Î¤¬»ÄÇ°¤Ç¤·¤¿¡£
¥³¡¼¥Ò¡¼¤â°û¤ß¤¿¤«¤Ã¤¿¤±¤É¡¢¥³¥³¤¸¤ã¤Ê¤¤Êý¤¬Îɤ¤¤Í¤Ã¤Æ»ö¤Ç³¬²¼¤Ë¸«¤¨¤¿¥¹¥¿¥Ð¤Ø
ËÜÅö¤Ï¥³¡¼¥Ò¡¼¤È¥±¡¼¥­¤ÎͽÄê¤À¤Ã¤¿¤±¤É¡¢¥Ô¥¶¤¬¸ú¤¤¤Æ¤ªÊ¢¤¤¤Ã¤Ñ¤¤
£ÙΤ¤Á¤ã¤ó¤Ï¥«¥Õ¥§¥é¥Æ¡¢»ä¤Ï¥½¥¤¥é¥Æ¤Ç¤Û¤Ã¤³¤ê

¡¡¥Æ¡¼¥Ö¥ë¤Ë MARY COFFEE

µ¢¤ê¤ÎÅż֤Ϻ¤ì¤Ê¤«¤Ã¤¿¤±¤É¡¢¤½¤ó¤Êº®¤ó¤Ç¤Ê¤¯¤Æ½õ¤«¤ê¤Þ¤·¤¿¡£
¤½¤ì¤Ë¤·¤Æ¤âµ×¡¹¤Ë¤¤¤Ã¤Ñ¤¤¿©¤Ù¤¿¤Ê(^^¢ö

Ä«Ê줫¤éÅÅÏÃ
ºòÆüž¤ó¤Ç¡¢ºòÆü¤ÏÂç¾æÉפÀ¤Ã¤¿¤Î¤Ëº£Ä«¤Ë¤Ê¤Ã¤¿¤éɨ¤ÎÄˤߤ¬¹ó¤¯Ê⤯¤Î¤â°ì¶ìÏ«¤À¤È¡Ä
¤À¤«¤éº£Æü¤ÎÌë¤Î³°¿©¤Ï¹Ô¤±¤Ê¤¤¤«¤â¤Ã¤Æ
µßµÞ¼Ö¸Æ¤Ü¤¦¤«¹Í¤¨¤¿¤±¤É¥¿¥¯¥·¡¼¤Ç¹Ô¤±¤ë¤Ã¤Æ
¤Ê¤Î¤Ç¼è¤ê¤¢¤¨¤º¼¡¤ÎÏ¢Íí¤òÂԤĻö¤Ë¤·¤¿¡£
ºÇ°­¹üÀÞ¼ê½ÑÆþ±¡¡Ä
ÃëÁ°¤ËÏ¢Íí¤¬¤¢¤ê¡¢¹ü¤Ë¤Ï°Û¾ï¤¬¤Ê¤¯¡¢ÂÇËФǼð¤ì¤Æ¤ë¤À¤±¤Ç¡¢µ¢¤ê¤Ï¥Ð¥¹¤ÇÇ㤤ʪ¤Þ¤Ç¤·¤Æµ¢¤Ã¤Æ¤­¤¿¤È
¤À¤«¤é¿©»ö¤â¹Ô¤±¤ë¤Ã¤Æ¡Ê¾Ð¡Ë
¼è¤ê¤¢¤¨¤ºÍ¼ÊýÊì¤Î²È¤Ë¹Ô¤¯¤Ã¤Æ»ö¤Ç¡¢»ä¤Ï¥¸¥à¤Ø

¤½¤ì¤Ë¤·¤Æ¤âº£½µ¤Ï»ä¤â¼«Å¾¼Ö¤Çž¤Ö¤·¡¢Êì¤âž¤Ö¤Ã¤Æ¡Ä
¤½¤ó¤Ê»ö¿Æ»Ò¤Ç»÷¤Ê¤¯¤Æ¤âÎɤ¤¤Î¤Ë¤Ê¤¡(-_-;)

ÅÚÍËÆü¤ÎÃϸµ¤Ï£³½µ´Ö¿¶¤ê

£ËÎӣʻҤµ¤ó¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£µÌ¾
1. WARM-UP¡ÊStepSTART¡Ë / The Queen / Lady Gaga / July12
2. BONUS SKILLS / WANNA SEE U DANCE (LA LA LA) / KAT DELUNA / April15
3. CARDIO PUSH (StepUP) / Everybody Everybody / Black Box / July12
4. STRENGTH (StepSTRONG) / Put Your Hands Up 4 Detroit / Fedde le Grand / July13
5. CARDIO SURGE (StepENERGY) / Blown Away / Carrie Underwood / July13
6. INTEGRATION / Black Cat / Janet Jackson7 / January14
7. CARDIO BLAST (StepATTACK) / Tribal Dance / 2 Unlimited / January13
8. MOBILITY (StepDOWN) / Fly / Nicki Minaj feat. Rihanna / January13
£²¶ÊÌܤÏ2015ǯ7·î¤ÎFÌÚ¤µ¤ó°ÊÍè¤ÇÁ´¤¯³Ð¤¨¤Æ¤Ê¤«¤Ã¤¿¡£
¤½¤·¤Æº£Æü¤â¥Ð¡¼¥Ô¡¼Í­¡Ê¾Ð¡Ë
ŬÅö¤Ë¸íËâ²½¤·¤Ê¤¬¤é¤ä¤Ã¤¿¤±¤É¡¢ÂçʬÎɤ¯¤Ê¤ê¤Þ¤·¤¿¡£

£ËÎӣʻҤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£µÌ¾
1. WARM-UP / Paparazzi / Lady Gaga / July10
2. BOX / Jump / Flo Rida feat. Nelly Furtado / July10
3. MUAY THAI / Saturday Night's Alright For Fighting / Elton John / July10
4. KICKS / OMG / Usher feat. will. i. am / April11
5. MIXED MARTIAL ARTS (FIGHT) / Rock And Roll All Nite / KISS / April11
6. SUPER BOX / Right Round / Flo Rida feat. Ke$ha / April11
7. MIXED MARTIAL ARTS (FIGHT) / Kung Fu Fighting / Carl Douglas / July09
8. COOL DOWN / Looking For Paradise / Alejandro Sanz feat. Alicia Keys / July10
¤Ê¤ó¤«¥Á¥ç¥¤¥Á¥ç¥¤´Ö°ã¤¨¤Æ£Ê¤Á¤ã¤ó¤Ë¾Ð¤ï¤ì¤ë¡Ê¾Ð¡Ë

µ¢Â𤷤ƥǥ˥à¤À¤±ÀöÂõ¤·¤ÆÊì¤Î½è¤Ø

¤ä¤Ï¤êÊ⤯¤Î¿É¤½¤¦¤À¤±¤É¡¢¥¿¥¯¥·¡¼½¦¤Ã¤Æ²Ú²°Í¿Ê¼±Ò¤Ø

»ä¤Ï²þ¤á¤Æ¥á¥Ë¥å¡¼Ãµ¤·¤¿¤±¤ÉÆÃÊÌ¥á¥Ë¥å¡¼¤À¤Ã¤¿¤é¤·¤¯¥Í¥Ã¥È¤ËºÜ¤Ã¤Æ¤Ê¤¤¤Î¤ÇÀµ¼°Ì¾Ê¬¤é¤º¤À¤±¤É¡¢¤¤¤Á¤Ü¥¹¥Æ¡¼¥­¤Î¾®È­»É¿È¥»¥Ã¥È
ÉפÏÌîºÚ¤Á¤ã¤ó¤Ý¤ó¤¦¤É¤ó¾®¤Í¤®¤È¤íЧ¥»¥Ã¥È

¡¡

¤´ÈÓ¿¤¯¤Æ£´Ê¬¤Î£±¤¯¤é¤¤¤·¤«¿©¤Ù¤ì¤º¡¢»Ä¤ê¤ÏÉפ¬¥ï¥µ¥Ó¾ßÌý¤Ç¿©¤Ù¤Æ¡¢·ë¶É¿©¤Ù¤¹¤®¤Æµ¤»ý¤Á°­¤¯¤Ê¤Ã¤Æ¤¿¡Ê¾Ð¡Ë
¤ªÊ¢¤½¤³¤½¤³°ìÇÕ¤À¤Ã¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¥Ç¥¶¡¼¥È¤â¿©¤Ù¤¿¤¯¤Æ¡Ä
¥Þ¥í¥ó¥Õ¥§¥¢¡¢·ª¤½¤ó¤Ê¤Ë¹¥¤­¤¸¤ã¤Ê¤¤¤±¤É¡¢·ª¥¢¥¤¥¹¤Ï¿©¤Ù¤Æ¤ß¤¿¤«¤Ã¤¿¡£

¥ß¥Ë¥Ñ¥Õ¥§¤Ë¤·¤¿¡¡

µ¢¤ê¤â¥¿¥¯¥·¡¼¤À¤±¤É¡¢Ã桹¶õ¼Ö¤¬Íè¤Ê¤¯¤Æ¡Ä
û¤¤µ÷Î¥¤À¤«¤é¤Á¤ç¤Ã¤È¼Õ¤ê¤Ä¤Ä¡Ä
Êì¤Î²È¤ËÌá¤ê¡¢¤¹¤°¤Ëµ¢Âð
±Ø¥Ê¥«¤Î¥Ñ¥ó²°¤Ç¥Ñ¥óÇã¤Ã¤ÆÃϸµ¤Ø

Ãϸµ±Ø¤Ç¥¸¥àͧ¤Î£ÇÆ£·¯¤ËÁø¶ø
£Ó£Î£Ó¤Î¼Ì¿¿¤Ç¤ÏÇÒ¸«¤·¤Æ¤¿¤±¤É¡¢£±£²·î½Ð»ºÍ½Äê¤Î±üÍͤˤª²ñ¤¤¤·¤Æ¡¢Çؤ¬£ÇÆ£·¯¤ÈƱ¤¸°Ì¤Ç¥Ó¥Ã¥¯¥ê¡ª

º£Æü¤âÀ²¤ì¤Æµ¤»ý¤ÁÎɤ¤Å·µ¤¤À¤±¤É¡¢ÌÀÆü¤«¤é¤Î»°Ï¢µÙ¤ÏÅ·µ¤°­¤¤¤Î¤è¤Í¡Á

¶âÍËÆü¤Ï½½¾òŹ¤Ê¤ó¤À¤±¤É¡¢º£½µ¤Ï£È¸ý·¯Âå¹Ô¤Ê¤Î¤Ç¥Î¡¼¥Õ¥£¥Ã¥È¥Í¥¹
¤¤¤Ä¤â¤ÏÁ᤯µ¢¤é¤Ê¤¤¤È¤Ê¤ó¤À¤±¤É¡¢º£Æü¤Ï²ñ¼Òµ¢¤ê¤Ë¥¹¥¿¥Ð¤Ç°ì©

¥¹¥¿¥Ð¤Îºöά¤ËÖȤë¡Ê¾Ð¡Ë

¡¡¥­¥ã¥é¥á¥ë¥¯¥é¥ó¥Ö¥ë¥Ð¡¼¤È¥¢¥¤¥¹¥³¡¼¥Ò¡¼

¤½¤Î¤Þ¤Þ¥¸¥à¤Ë¹Ô¤Ã¤Æ¤µ¤µ¤Ã¤È¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Âð
Îï¡õ°É¤Ë¤´ÈÓ¤¢¤²¤Æ¤«¤é¤ªÍ§Ã£¤È°û¤ß

¾Ź¥¸¥àͧ£Í¹á¤µ¤ó¤¬Ãϸµ¤Þ¤ÇÍè¤Æ¤¯¤ì¤Æ¡¢²þ»¥¸ý¤ÇÂԹ礻¡¢¤Á¤ç¤Ã¤È̤俤±¤É±ØÁ°¤Î¶äºÂ¥é¥¤¥ª¥ó¤Ø

ÎÐ¤Î¤Ï¥í¥¤¥ä¥ë¥¨¥Ó¥¹
À֤ϥÀ¥Ö¥ë¥Ù¥ê¡¼

¥À¥Ö¥ë¥Ù¥ê¡¼¤Î¤¬ÈþÌ£¤·¤«¤Ã¤¿¡¡

ήÀС©¥Ó¥ä¥Û¡¼¥ë¡©
¥Ó¡¼¥ë¤¬ÈþÌ£¤·¤¤¡ù

ÎÁÍý¤Ï
±ü¤¬¼ý³Ïº×¤Î¥ï¥¤¥ë¥É¥×¥ì¡¼¥È
¼êÁ°¤¬10ÉÊÌܤξƤ­ÌîºÚ¥µ¥é¥À

¡¡Î¾Êý¤È¤âÈþÌ£¤·¤«¤Ã¤¿¤è

Ź°÷¤Î¤Ò¤È¤ê³ØÀ¸¥Ð¥¤¥È¤Ã¤Ý¤¤»Ò¤¬½­¤¤¡Ê¾Ð¡Ë
½ê°âæþ½­
¶á¤¯¤òÄ̤ë¤À¤±¤Ç½­¤¤¡Ä¤Ê¤Î¤Ç°ì±þ¾¤Î¥¹¥¿¥Ã¥Õ¤Ë¥³¥½¥³¥½¤ÈÃé¹ð
¥¸¥à¥¹¥¿¥Ã¥Õ¤Î°ì¿Í¤â°ÊÁ°½­¤¯¤Æ´®¤é¤Ê¤«¤Ã¤¿¤±¤É¡¢¥Þ¥Í¡¼¥¸¥ã¡¼Åù¤Ë¸À¤Ã¤¿¤Î¤¬¸ù¤òÁÕ¤·¤¿¤Î¤«ºÇ¶á½­¤¯¤Ê¤¤¤«¤é¡¢¥±¥¢¤¹¤ì¤Ð½­¤ï¤Ê¤¯¤Ê¤ë¤Ï¤º¡Ä
Ź¤ò½Ð¤ë»þ¤Ë¤Þ¤ÇÀÕǤ¼Ô¡©¤«¤é¼Õ¤é¤ì¤¿¤±¤É¡¢½­¤ï¤Ê¤¯¤Ê¤ë¤ÈÎɤ¤¤Í¡ª

£Í¹á¤µ¤ó¤ÈÃý¤ê¤Þ¤¯¤Ã¤Æ¡¢¥³¡¼¥Ò¡¼°û¤ß¤¿¤¯¤Æ»þ´ÖŪ¤Ë¶õ¤¤¤Æ¤ë¥Þ¥¯¥É¥Ê¥ë¥É¤Ø
¤½¤³¤Ç¤â¾®°ì»þ´ÖÃý¤Ã¤ÆËþ­¡ª

¤¿¤Þ¤Ë¤Ï¤³¤¦¤¤¤¦¶âÍËÆü¤âÎɤ¤¤â¤Î¤Ç¤¹¢ö

ºòÌë¤Ï̲¤¯¤Ê¤é¤Ê¤¤¤Î¤òÎɤ¤¤³¤È¤Ë¡¢¤Ê¤ó¤È¸áÁ°£³»þ¤Þ¤Çµ¯¤­¤Æ¤¿¡£
µ¯¾²¤Ï£·»þȾ¤Ê¤Î¤Ç¡¢¤½¤ì¤Ç¤â£´»þ´ÖȾ¤Ï¿²¤Æ¤ë¤Ã¤Æ»ö¤Í¡£
ºÇ¶á½¢¿²¤¬£±»þ¤Çµ¯¾²¤¬£¶»þ¤Ê¤ó¤Æ¤Î¤¬¤¶¤é¤Ê¤Î¤Ç¡¢Â礷¤ÆÊѤï¤é¤Ê¤¤¤«¡©

º£½µ¤ÏÃϸµ¥¸¥à
£ËÎӣʻҤµ¤ó¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£¶Ì¾
º£²ó¤Î¥ê¥ê¡¼¥¹¥­¥Ä¥¤¤è¤Í¡Á¤Ã¤Æ¸À¤Ã¤¿¤é¡Ö¤½¤¦¤Ç¤â¤Ê¤¤¤è¡£¤Þ¤¸¤á¤Ë¤ä¤Ã¤Æ¤ë¤«¤é¤À¤è¡£¼êÈ´¤«¤Ê¤­¤ã¡Ê¾Ð¡Ë¡×¤Ã¤Æ¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤é¤·¤¯¤Ê¤¤¤ª¸ÀÍÕ
¤ä¤Ã¤Ñ¤êĹǯ¤ä¤Ã¤Æ¤ë¿Í¤Ï¸À¤¦»ö¤¬°ã¤¦
¤Ê¤Î¤Çº£Æü¤Ï¤½¤³¤½¤³¼êÈ´¤·¤Þ¤·¤¿¡£
¤½¤ì¤Ç¤â¥­¥Ä¥¤💦
º£Æü½é¤á¤Æ¿·¶Ê¤ä¤Ã¤¿ÌÌ¡¹³§¤µ¤óÌܤ¬ÅÀ¡Ê¾Ð¡Ë
1. WARM-UP / Born To Be Yours / Kygo & Imagine Dragons / July19
2. SKILLS / Sweet Sensation / Flo Rida / July19
3. CARDIO PUSH] / Like It / Cardi B, Bad Bunny & J Balvin / July19
4. STRENGTH / Eye On It / TobyMac / July19
5. CARDIO SURGE / Satisfied / Galantis feat. MAX / July19
6. INTEGRATION / Walk Like an Egyptian vs. Remind Me To Forget/ The Bangles & Kygo feat. Miguel / July19
7. CARDIO BLAST / Make It Shake / Machel Montano feat. Busta Rhymes, Oliva & Fatman Scoop / July19
8. MOBILITY / Connection / OneRepublic / July19

£ËÎӣʻҤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£´Ì¾
£´£µÊ¬¤À¤È£·¶ÊÌܤò MIXED MARTIAL ARTS ¤« MUAY THAI ¤«¤É¤Á¤é¤«¤Ë¤Ê¤ë¤Î¤Ç¡¢¤É¤Ã¤Á¤Ë¤¹¤ë¤Î¡©¤Ã¤Æʹ¤¤¤¿¤é¡Ö MUAY THAI Ìܤ¬²ó¤ë¤«¤é¤ä¤ê¤¿¤¯¤Ê¤¤¤«¤éº£Æü¤Ï MIXED MARTIAL ARTS ¤Ç¤âÍè½µ¤Ï¤ä¤é¤Ê¤­¤ã¡×¤³¤ì¤Þ¤¿¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤Ã¤Ý¤¯¤Ê¤¤È¯¸À¡Ê¾Ð¡Ë
¤½¤¦¤«¡¢¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤Ç¤âÌܤ¬²ó¤ë¤Î¤«¡ª
July19¡¢ MIXED MARTIAL ARTS ¥Ð¡¼¥¸¥ç¥ó
1. WARM-UP / Top Of The World / CFO$ / July19
2. BOX /Run For Cover / The Killers / July19
3. MUAY THAI 1 / Pump This Party / Mike Strike / July19
4. KICKS / Wild Thing vs. I Like It / Tone Loc & Cardi B, Bad Bunny & J Balvin / July19
5. MIXED MARTIAL ARTS 1 / Cannonball / Showtek & Justin Prime feat. Matthew Koma / July19
6. SUPER BOX / T-R-O-U-B-L-E / Travis Tritt / July19
7. MIXED MARTIAL ARTS 2 / (I Can't Get No) Satisfaction / The Rolling Stones / July19
8. COOL DOWN / Zombie / Bad Wolves / July19

£´£µÊ¬¤È¤Ï¸À¤¨£²ÆüϢ³¤ÏÈè¤ì¤Þ¤·¤¿¡£
¥·¥ã¥ï¡¼Íá¤Ó¤Æ¤µ¤Ã¤µ¤Èµ¢Âð

ͼÊýÊì¤Î²È¤Ø
¤½¤³¤éÃæ¤ËÉߤ¤¤Æ¤¢¤ë¥«¡¼¥Ú¥Ã¥È¡¢±ø¤¤¤Î¤ò³°¤·¤Æ¼Î¤Æ¤ë½àÈ÷
¸½ºß¥Ø¥ë¥Ñ¡¼¤µ¤ó¤ËÁݽü¤òÍê¤ó¤Ç¤ë¤ó¤À¤±¤É¡¢¾²¤Ë¤·¤¿Êý¤¬Áݽü¤·¤ä¤¹¤¤¤Ç¤·¤ç¡£

±ØÁ°¤Ë°ÜÆ°¤·¤Æ·ë¶É¤¤¤Ä¤â¤ÎÂç¸Í²°¤Ç¿©»ö
ÁªÂò»è¤¬¾¯¤Ê¤¤¤Î¤è¤Í¡£

Êì¤ÈÉפϡֻ͸µÆÚ¥í¡¼¥¹¤«¤Ä¤Î¶Ì»Ò¤È¤¸Äê¿©¡×
»ä¤Ï¡Ö²­ÌÜÂä¤Îú²Ð¾Æ¤­Äê¿©¡×
µ×¡¹¤Î¾Æ¤­µû¡¢ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£
¼«Ê¬¤Ç»£¤Ã¤¿¼Ì¿¿¤¬ÈþÌ£¤·¤½¤¦¤Ë¸«¤¨¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥µ¥¤¥È¤Î¼Ì¿¿ÇÒ¼Ú¤·¤Þ¤·¤¿¡£

¡¡

Êì¤ÈÊ̤ì¤ÆÃϸµ¤Ø
±ØÁ°¤Î½ÐĥȬɴ²°¤Ç°Â¤¯¤Ê¤Ã¤Æ¤¿¥¢¥¹¥Ñ¥é¥¬¥¹¤È¥È¥¦¥â¥í¥³¥·¤ò¹ØÆþ
¥¹¡¼¥Ñ¡¼¤Ë¤â´ó¤Ã¤Æ¡¢ÌÀÆü¤ÎÇ㤤ʪºÑ¤Þ¤½¤¦¤È»×¤Ã¤¿¤±¤É¡¢»þ´Ö¤¬ÃÙ¤«¤Ã¤¿¤Î¤ÇÇäÀÚ¤ì¤â¤¢¤Ã¤Æ¡¢·ë¶ÉÌÀÆü¤â¹Ô¤«¤Ê¤­¤ã¤À¤ï¡£

¤Þ¤µ¤«¤ÎÄ«¤«¤é±«
¤·¤«¤â¤«¤Ê¤ê¤ÎÂç¹ß¤ê
Ǻ¤à¤³¤È¤Ê¤¯ÅżÖÄ̶Ð

µ¢¤ê¤Ï¹ß¤Ã¤Æ¤Ê¤«¤Ã¤¿¤±¤É¡¢Ìë¤Ï¤É¤¦¤Ê¤ó¤À¤í¤¦¡©
¹Ô¤­¤âµ¢¤ê¤âÂç¾æÉפǤ·¤¿¡À(^O^)¡¿

º£½µ¤Î½½¾ò¤Ï £É ¼¤µ¤óƱȼ

£È¸ý·¯¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£´Ì¾
¿·¶ÊÁ°¤Î£²¥ö·î¤Î½¸ÂçÀ®¤Ç¥Î¥ó¥¹¥È¥Ã¥×
1. WARM-UP¡ÊStepSTART¡Ë / The Queen / Lady Gaga / July12
2. SKILLS (StepAHEAD) / End Of Time / Beyonce / April13
3. CARDIO PUSH¡ÊStepUP¡Ë / Party Rock Anthem / LMFAO feat. Lauren Bennett and GoonRock / January12
4. STRENGTH¡ÊStepSTRONG¡Ë/ Shake That! / Scooter / October12
5. CARDIO SURGE (StepENERGY) / Marry The Night / Lady Gaga / October12
6. INTEGRATION¡ÊStepMOTION¡Ë/ Everybody Salsa / Modern Romance / April13
7. CARDIO BLAST (StepATTACK) / Fame / Irene Cara / Summer08
8. MOBILITY / Fire And Rain / Birdy / October14
£É ¼¤µ¤ó¤ò½½¾ò¶âÍË Group Blast ¤ËÏ¢¤ì¤Æ¤­¤¿¤Î¤Ï°ìºòǯ¤ÎÊë¤ì°ÊÍè
¤½¤Î»þ¤Ï¿·¶Ê¤À¤Ã¤¿¤±¤Éº£Æü¤Ïbacknumber
µ×¡¹¤Ê¤Î¤Ë¥Î¥ó¥¹¥È¥Ã¥×¤ÇήÀФΠ£É ¼¤µ¤ó¤âÈè¤ì¤¿¤Ã¤Æ¡ª
»ä¤âÈè¤ì¤¿¤±¤É³Ú¤·¤«¤Ã¤¿¤¡¢ö

½ªÎ»¸å¤Ï°ÊÁ°£Å»Ò¤µ¤óƱȼ¤·¤¿»þµ¢¤ê¤Ë´ó¤Ã¤¿Åì½½¾ò±ØÁ°¤Î»°¹ñ¤Î±ã
Èռॻ¥Ã¥È
¥¢¥ë¥³¡¼¥ë¥É¥ê¥ó¥¯¤ÈÁ°ºÚ¤Ã¤Ý¤¤¤Î¤È¥á¥¤¥ó¤Ý¤¤¤Î£³¥»¥Ã¥È¤Ç£¹£¸£°±ß¤Ï°Â¤¤¡ª
»ä¤Ï¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥Á¥å¡¼¥Ï¥¤¡¢ £É ¼¤µ¤ó¤ÏÃæÀ¸

¤ªÄ̤·¤Ï¥­¥à¥Á¡¡

¡¡±öº«ÉÛ¥­¥ã¥Ù¥Ä

»ÞƦ¡¡

¡¡ñ­»Ò

ÌýÎÔ·Ü¡¡

±öʬ¿¤á¤Êµ¤¤¬¤¹¤ë¤±¤É¡¢±¿Æ°¸å¤À¤«¤é¤¤¤¤¤è¤Í¡£
¥¸¥à¤ÇÂνŷ׾è¤Ã¤¿¤é¤¤¤Ä¤â¤è¤ê¿¤¤¤Î¤Ë¡¢¤³¤ó¤Ê¿©¤Ù¤Á¤ã¤Ã¤Æ¡Ä
ÅÚÆü¤Ï¿©¤Ù¤¹¤®Ãí°Õ¤À¤Í¡ª

º£Æü¤Ï±ºÏÂŹ
·î¥¤¥Á°Ì¤Ç£ÏÄͣͤµ¤ó¡ê¤Î Group Fight ¤Ë»²²Ã¤·¤¿¤¤¤Î¤È¡¢Í¼Êý½Ð¤«¤±¤¿¤¤¤Î¤È¤Ç·èÄꡪ

£ÏÄͣͤµ¤ó¡ê¡¢£Ç£Æ£¶£°¡¢»²²Ã¼Ô£³£°Ì¾
ºÇ¸åÈø¤Ë¶á¤¤Êý¤Î¥»¥ó¥¿¡¼¤Ç±ó¤¯¤Ëͧ¢¤È¤«µï¤¿¤±¤É¼þ°Ï¤Ë¥¹¥È¥ì¥¹¤Ë¤Ê¤ë¤è¤¦¤Ê¿Í¤¬¸«Åö¤¿¤é¤º¡¢¸µµ¤¤Î¤¤¤¤£Í¤µ¤ó¸«¤Ê¤¬¤é³Ú¤·¤¯Æ°¤±¤Þ¤·¤¿¢ö
1. WARM-UP / Pound The Alarm / Nicki Minaj / January13
2. BOX / The Middle / Jimmy Eat World / January13
3. MUAY THAI / Jump / Van Halen / January13
4. KICKS / Sorry For Par ty Rocking / LMFAO / January13
5. FIGHT / Striker / The Fan / January13
6. SUPER BOX / Jailhouse Rock / Elvis Presley / January13
7. FIGHT / Mama Said Knock You Out / LL Cool J / January13
8. MUAY THAI / Club Shock Anthem / TNT aka Technoboy ¡ÆN¡Ç Tuneboy / January13
9. BONUS CONDITIONING / Blackout / Breathe Carolina / January13
10. COOL DOWN / Not Af raid / Eminem / January13

¤³¤³¤Çµ×¡¹¤Ë£Î¤Á¤ã¤ó¡ê¤È²ñ¤Ã¤¿¤é£È¸ý·¯µÞÂå¹Ô¤Î¾ðÊ󤬡Ä
²¿¤Ç¤âÄ«¥¤¥Á¿·½ÉŹ¤Î¥ì¥Ã¥¹¥ó¤Ë¸þ¤«¤¦ÅÓÃæ¤Ç¶ñ¹ç°­¤¯¤Ê¤Ã¤¿¤È¤«¡©
ÌÀÆü¤«¤é£³Æü´Ö¤ªµÙ¤ß¼è¤Ã¤ÆÆî¤Ë¹Ô¤¯¤Ã¤Æ¸À¤¦¤Î¤ËÂç¾æÉפ«¤Ê¤¡¡©
¿´ÇÛ¤À¤±¤É²¿¤â½ÐÍè¤Ê¤¤¤·¤Í¡£
̵»ö¤Ëι¹Ô¤Ë¹Ô¤±¤Æ̵»ö¤Ëµ¢¤Ã¤Æ¤­¤Þ¤¹Íͤˡª

±ºÏ½ªÎ»¸å¤Ï¤¤¤Ä¤â¤Î¥¹¥¿¡¼¥Ð¥Ã¥¯¥¹¤ÇÂæ̵¤·
º£Æü¤ÏCoffee & Espresso¥±¡¼¥­ ¥ì¥â¥ó

¾¯¤·¥Ñ¥µ¥Ñ¥µ¤·¤Æ¤ë¤±¤ÉÈþÌ£¤·¤¤¡ù¡¡

Ãϸµ¤ËÌá¤ê¡¢±ØÁ°¤Î¥¹¡¼¥Ñ¡¼¤Ç¾¯¤·Ç㤤ʪ¤·µ¢Âð
¤Ò¤ÈµÙ¤ß¤·¤Æ¤«¤é¼«Å¾¼Ö¤Ç¥¹¥Æ¡¼¥­¥¬¥¹¥È¤Ø
¥¯¡¼¥Ý¥ó·ô¤¬¤¢¤Ã¤¿¤Î¤È¡¢¤ªÆù¿©¤Ù¤¿¤¤¤«¤é¡¢Á°¡¹¤«¤é¥ê¡¼¥º¥Ê¥Ö¥ë¤Î¥³¥³¤Ë¹Ô¤Ã¤Æ¤ß¤¿¤«¤Ã¤¿¤±¤É¡¢ºÇ¶áÅÚÆü±«¤Ð¤«¤ê¤Ç¾¯¤·±ó¤¤¾ì½ê¸Î±«¹ß¤ë¿´ÇۤΤʤ¤Æü¤¸¤ã¤Ê¤¤¤È¹Ô¤±¤Ê¤«¤Ã¤¿¤Î¤À¡£
¤Á¤ç¤Ã¤ÈÁá¤á¤ÎͼÈÓ¤À¤±¤É¡¢¤Á¤ã¤ó¤È¤·¤¿Ã뤴¤Ï¤ó¿©¤Ù¤Æ¤Ê¤¤¤«¤éÁá¤á¤Ç£Ï£Ë
¤½¤ì¤ËÌÀ¤ë¤¤¤¦¤Á¤ÎÊý¤¬¤¤¤¤¤â¤Î¤Í¡£
ÅÓÃæ¤Á¤ç¤Ã¤È¤À¤±Google¥Þ¥Ã¥×¤Ç³Îǧ¤·¤Æ¸½ÃϤØ
¤Þ¤ÀÁᤤ»þ´Ö¤À¤Ã¤¿¤Î¤Ç¶õ¤¤¤Æ¤¿

À®½Ï¥Õ¥é¥Ã¥×¥«¥Ã¥È¥¹¥Æ¡¼¥­¤ÈÀ®½ÏÀÖ¿È¥í¡¼¥¹¥¹¥Æ¡¼¥­¤È¥É¥ê¥ó¥¯¥»¥Ã¥È¤òÁ´¤Æ¥¯¡¼¥Ý¥ó·ô¤Ç
¥µ¥é¥À¡¢¥é¥¤¥¹¡¢¥¹¡¼¥×¡¢¥Ç¥¶¡¼¥È¤Ê¤É¤Ï¿©¤ÙÊüÂê
»ä¤Ï¥µ¥é¥À¥Ð¡¼¤À¤ÈËؤɥ֥í¥Ã¥³¥ê¡¼¤È¥È¥Þ¥È¤Ð¤«¤ê¿©¤Ù¤Á¤ã¤¦¤ó¤À¤±¤É¡¢º£Æü¤Ï¥ª¥¯¥é¤âÄɲÃ
Éפϥ饤¥¹¤Ë¥¹¥Æ¡¼¥­Æþ¤ì¤Æ¥«¥ì¡¼¤«¤±¤Æ¤¿¡Ê¾Ð¡Ë
¹¹¤Ë¥¢¥×¥ê¤Î¤¯¤¸¤Ç£±£°¡ó£Ï£Æ£Æ¤¬Åö¤¿¤ê¡¢¤³¤ÎÆâÍƤǤ³¤Î¤ªÃÍÃʤϤ«¤Ê¤ê¤ªÆÀ
¤â¤¦¾¯¤·¶á¤±¤ì¤Ð¤Á¤ç¤¤¤Á¤ç¤¤¹Ô¤±¤ë¤ó¤À¤±¤É¤Í¡£

¥¹¥Æ¡¼¥­¤Ï³°¿©¤Ë¸Â¤ë¡¡

µ¢¤ê¤Ë¥é¥é¥¬¡¼¥Ç¥ó´ó¤Ã¤Æ¡¢ÉפβÆÍÑ¥µ¥ó¥À¥ë¹ØÆþ
¹¹¤Ë¼«Âð¶á¤¯¤Î¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æµ¢Âð
¼«Å¾¼Ö¤Ç´À¤«¤¤¤Æ¥¹¥Æ¡¼¥­²°¤Ç¿©»ö¤·¤¿¤Î¤Ç¡¢²È¤Ç¥·¥ã¥ï¡¼Íá¤Ó¤Þ¤·¤¿¡£

¼«Å¾¼ÖÄ̶ФǤâÂç¾æÉפʵ¤¤¬¤·¤¿¤¬¡¢µÞ¤Ê±«¤ÎͽÊó¤â¤¢¤Ã¤¿¤Î¤ÇÅżÖÄ̶Ð
²ñ¼Ò¤Î¹Ô¤­µ¢¤ê²ñ¼Ò¤Ëµï¤ë»þ¤â¡¢Á´¤¯Âç¾æÉפǤ·¤¿¡£

¶âÍËÆü¡¢¤¤¤Ä¤â¤Ï½½¾òŹ¤À¤±¤É
Group Blast ¿·¶Ê April19 ¤â¤ä¤êË°¤­¤¿´¶¤â¤¢¤ë¤·¡¢Àè½µ¤Îͽ¹ð¤Ç nonstop ¤À¤Ã¤Æ¸À¤¦¤·¡Ä
nonstop Æäˤä¤ê¤¿¤¤Ìõ¤Ç¤â¤Ê¤¤¤·¡¢Ìë°û¤ß²ñÀßÄꤷ¤¿¤·¡Ä
¤½¤¦¤À¡ªÃ桹»²²Ã¤¹¤ëµ¡²ñ¤Î¤Ê¤¤ UBOUND ¤Ë»²²Ã¤·¤è¤¦¢ö

£Ó¾Â·¯¡¢UBOUND£³£°¡¢»²²Ã¼Ô£²£°Ì¾°Ì
Á°¤â¤Ã¤Æ¥ê¥¶¡¼¥Ö¤ÇͽÌóºÑ
ºÇ¸åÈø¤Î¥»¥ó¥¿¡¼º¸¡Ê£Ã£µ¡Ë
Íè·î¤«¤é¿·¤·¤¤¶Ê¡©¥³¥ê¥ª¡©¤ËÊѤï¤ë¤é¤·¤¤¡¢»²²Ã¤·Â³¤±¤Æ¤ë¿Í¤Ï´·¤ì¤ÆÍè¤Æ¤ë¥¿¥¤¥ß¥ó¥°¤Ç¤Î»²²Ã
¤Á¤ç¤Ã¤È¥É¥­¥É¥­
¥Ð¥¦¥ó¥É¼«ÂΤÏɨ¤ËÍ¥¤·¤¤¤±¤É¡¢´·¤ì¤Ê¤¤¤Î¤ÇºÇ½é¤ÏÉݤ«¤Ã¤¿¡£
Âδ´¤¬¾å¼ê¤¯»È¤¨¤ººÇ½é¤Ï¼ó¤¬Äˤ«¤Ã¤¿¤ê¤ÇÂçÊÑ
´À¤Ï¤¤¤Ã¤Ñ¤¤¤«¤¯¤«¤é±¿Æ°¤È¤·¤Æ¤Ï¸úΨ¤¬Îɤ¤¤±¤É¡¢Ã桹»²²Ã½ÐÍè¤Ê¤¤¤·¡¢¼¡¤Ï²¿»þ¤«¤Ê¡©

½ªÎ»¸å¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤é¥¹¥Þ¥Û¸«¤ë¤ÈÉפ«¤é£Ì£É£Î£Å¤Ç¸°Ëº¤ì¤¿¤Ã¤Æ¡ª
µÞ¤¤¤Ç¥¸¥àÆþ¸ý¥Õ¥í¥ó¥È¤Ø
º£Æü½½¾ò¤¸¤ã¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤Í¡Ê¾Ð¡Ë

½ªÎ»¸å¤Ïµ×¡¹¤Ë£Ë£ÍÅĤµ¤ó¡é¡¢£×·»¤Î¥ª¥¸¥µ¥ó¥Á¡¼¥à¡Êǯ²¼¤À¤±¤É¡Ë¤Ë £É ÄÍ·¯²Ã¤¨¤¿£´¿Í¤Ç°û¤ß
Á°¡¹¤«¤é£Ë£ÍÅĤµ¤ó¡é¤È°û¤â¤¦¤Í¤Ã¤ÆInstagram¾å¤Ç¸À¤Ã¤Æ¤Æ¡¢¤¸¤ã£×·»¤âÀ¼³Ý¤±¤ë¤«¤Ã¤Æ¤È¤³¤Ç¡¢£×·»¤¬ £É ÄÍ·¯¥Ñ¡¼¥½¥Ê¥ë¤Ê¤Î¤Ç¤¸¤ã¤¢ £É ÄÍ·¯¤â°ì½ï¤Ë¤Ã¤Æ»ö¤Ë¤Ê¤Ã¤¿¡£
¤ªÅ¹¤Ï¡Ö½ÐÍè¤ì¤Ð¶Ø±ì¡×¤Ã¤Æ¸À¤Ã¤¿¤é¥¸¥à¤Î¶á¤¯¤Î¥Ù¥¸¥¿¡ß¥Ð¥ë0363
¤³¤³¤Ï°ÊÁ°Ê̤ξì½ê¤Ç±Ä¶È¤·¤Æ¤¿¥¤¥¿¥ê¥¢¥ó¤Çµîǯ¤À¤«°Üž¤·¤Æ¤­¤¿¤Î¡£
°ÊÁ°¤ÎŹ¤Ï¥é¥ó¥Á¤Ç£²²ó¤Û¤É¹Ô¤Ã¤¿¤Î¤ß

£×·»»ý¹þ¤ÎÌ㤤ʪ¥·¥ã¥ó¥Ñ¥ó¡¡

¡¡¥È¥Þ¥È¥µ¥é¥À

ÀÖ¤¤ÌîºÚ¤Î¥Þ¥ê¥Í¡¡

¡¡¥Ú¥Ú¥í¥ó¥Á¡¼¥Ë¥Ñ¥¹¥¿

¥«¥ì¡¼¥É¥ê¥¢¡¡

»ä¤ÏºÇ½é¤Î¥·¥ã¥ó¥Ñ¥ó°Ê³°¤Ï¥Î¥ó¥¢¥ë¥Ó¡¼¥ë¤Èú»À¿å
ÎÁÍý¤Ï¤É¤ì¤âÈþÌ£¤·¤«¤Ã¤¿¤¡
£²£±»þȾ¤«¤é£²£³»þ¤Á¤ç¤¤²á¤®¤Þ¤Ç¤Èû¤¤»þ´Ö¤À¤Ã¤¿¤±¤ÉÎɤ¤±ã¤Ç¤·¤¿¡£

ÌëÃ汫¤Î²»¤ÇÌܳФá¤ë°Ì·ã¤·¤«¤Ã¤¿¤Í
¤Ê¤â¤ó¤ÇÅ·µ¤°­¤¤¤±¤É£¶»þº¢µ¯¤­¤Á¤ã¤Ã¤¿¤è

Ä«¤Ï¥¹¥à¡¼¥¸¡¼¤«¤é¤Î¥Ö¥é¥ó¥Á

¥Ô¥¶¥È¡¼¥¹¥È¤È¥è¡¼¥°¥ë¥È¡¡

Ãë²á¤®¤Ë¥¸¥à¤Ø
ÅÚÍËÆü¤Ï¤Ï£³½µ´Ö¿¶¤ê¤ÎÃϸµ

£ËÎӣʻҤµ¤ó¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£³Ì¾
ÌܤÎÁ°¤Ë¥É¥¿¥É¥¿¤ª¥Ç¥Ö¤Á¤ã¤ó¤¬µï¤¿¤Î¤Ç¸«¶ì¤·¤¤¤±¤É¡¢¸µµ¤¤Ê£Ê»Ò¤µ¤ó¤Ï³Ú¤·¤¤¢ö
µ×¡¹¤Ë£Ë»Ò¤Á¤ã¤ó¤È¤â²ñ¤¨¤Æ´ò¤·¤¤

£ËÎӣʻҤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾
º¸Ã¼ºÇÁ°Îó¤ÎÉ×Éؤò¡Ö¿ÆÊýÉ×ÉءפäƸÀ¤ï¤ì¤Æ¤ë¤Î¤¬Åª¤òÆÀ¤Æ¤Æ¡Ê¾Ð¡Ë
¤½¤ì¤Ë¤·¤Æ¤âȾʬ°Ê¾å¤Î¿Í¤¬¥Õ¥Ã¥¯¤ä¥¹¥È¥ì¡¼¥È¤Ç­¼ó²ó¤µ¤Ê¤¤¤Î¤Ç¥Ó¥Ã¥¯¥ê¡ª
¹ø¤Î²óž½ÐÍè¤Æ¤Ê¤¤¤¸¤ã¤ó¤Í¤§¡£

¹¹°á¼¼¤Ç£Ê»Ò¤µ¤ó¤Ë²­ÆìÅÚ»º¤òÌã¤Ã¤¿¡£
Àè·îÈà½÷¤ÎÃÂÀ¸Æü¤À¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¤·¤¿¥×¥ì¥¼¥ó¥È¤¢¤²¤¿¤ó¤À¤±¤É¡¢¤½¤Î¤ªÊÖ¤·¤Ã¤ÆÌõ¤¸¤ã¤Ê¤¤¤±¤É¤Ã¤Æ¡Ä
¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤Ê¤ó¤À¤«¤é¡¢Ì㤦¤À¤±¤ÇÎɤ¤¤Î¤Ë¡Ä¤½¤¦¸À¤¨¤ÐÀΤ«¤é¤½¤¦¤À¤Ã¤¿¤Ê¡£
¹­ÅçÅÚ»ºÇã¤Ã¤Æ¤³¤è¤¦¡ª

½ªÎ»¸å¥Õ¥í¥ó¥È¤ÇÉפÈÂԹ礻¥µ¥¤¥¼¥ê¥ä¤Ø
µ×¡¹¥µ¥¤¥¼¥ê¥ä
°ÊÁ°¹Ô¤Ã¤¿»þ¤Ïº®¤ó¤Ç¤¿¤±¤É¡¢¤µ¤¹¤¬¤ËÃæÅÓȾü¤Ê»þ´Ö¤Ê¤Î¤Ç¶õ¤¤¤Æ¤¿¡£

¼Ì¿¿¤ÎÌîºÚ¤È¤­¤Î¤³¤Î¥Ô¥¶¡õÉפ¬Íê¤ó¤ÀÀ֥磻¥ó
¾¤Ë¥­¥ã¥Ù¥Ä¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Ë¥Ñ¥¹¥¿¤È¼ã·Ü¤Î¥°¥ê¥ë
»ä¤Ï¥É¥ê¥ó¥¯¥Ð¡¼
¥Ç¥¶¡¼¥È¤Ë¥«¥×¥Á¡¼¥Î¤Î¥¢¥¤¥¹¥±¡¼¥­
¤½¤·¤Æ¥µ¥¤¥¼¥ê¥ä¤Ë¹Ô¤¯¤È¤ä¤Ã¤Æ¤·¤Þ¤¦¡Ö´Ö°ã¤¤Ãµ¤·¡×¡Ê¾Ð¡Ë
£±£°¸ÄÃ棲¸Äʬ¤«¤é¤Ê¤¯¤Æ¡¢¥Í¥Ã¥È¤ÇÅú¸«¤Á¤ã¤Ã¤¿¤è

¡¡

»ä¤ÏÌÀÆü¤«¤é£±Çï¤Ç¹­Åç¤Ë¹Ô¤¯¤Î¤Ç¡¢µ¢¤ê¤Ë¥¹¡¼¥Ñ¡¼´ó¤Ã¤ÆÉפ賓ÙʪÇã¤Ã¤Æµ¢Âð
ÌÀÆü¤ÏÁᵯ¤­¤·¤Ê¤¯¤Á¤ã¡ª

¸áÁ°Ãæ¤Ï¥Þ¥ó¥·¥ç¥ó¤ÎËɺÒÀßÈ÷ÅÀ¸¡¤ÈÇÓ¿å¸ýÀ¶ÁÝ
ξÊý¤È¤â²È¤Î³¬¤Ï¸áÁ°Ãæ¤À¤±¤É¡¢¤¤¤Ä¤âÃë¶á¤¯¤Ë¤Ê¤ë¤Î¤ÇÎï¤È¥¦¥È¥¦¥È£Ô£Ö¸«¤Æ¤¿¤é¡¢¤«¤Ê¤êÁᤤ»þ´Ö¤ËËɺÒÀßÈ÷ÅÀ¸¡¤¬Íè¤Æ¹²¤Æ¤ë💦
ÉפÏɱ¡¹Ô¤Ã¤Æ¤¿¤«¤é¤Í¡£
Îï¤òÉݤ¬¤é¤»¤Á¤ã¤Ã¤¿¤±¤É̵»ö¤Ë½ª¤ï¤ê¡¢ÇÓ¿å¸ýÀ¶Áݤϣ±£±»þȾ²á¤®¤Æ¤¿¤±¤É¡¢Éפⵢ¤Ã¤ÆÍè¤Æ¤¿¤Î¤Ç¾Ç¤é¤º¡Ä

¸á¸å¤«¤é·î¥¤¥ÁËܶð¹þ¤Ø
¥ê¥¶¡¼¥ÖºÑ¤ß¤Ê¤Î¤Çº£¤Þ¤Ç¤è¤ê£³£°Ê¬ÃÙ¤¯½Ðȯ¡ª
¤¢¤È£±£µÊ¬ÃÙ¤¯¤Æ¤âÂç¾æÉפ«¤Ê¡©
Íפϥì¥Ã¥¹¥ó»Ï¤Þ¤ë¤Þ¤Ç¤Ë¥¹¥¿¥¸¥ªÆþ¤ê¤¹¤ì¤Ð¤¤¤¤¤ó¤À¤«¤é¡ª
º£²ó¤ÏͽÌó¤Ë¤â¤¿¤Ä¤¤¤Æ¤¤¤Ä¤â¤Î¾ì½ê¤¬¼è¤ì¤º¡¢¤¤¤Ä¤â¤Ï£Å¾å¤µ¤ó¤ÎÄê°ÌÃÖ¡¢ºÇÁ°Î󥻥󥿡¼±¦¡Ê£Å¾å¤µ¤óµÙ¤ß¤Èʹ¤¤¤Æ¤¿¤Î¤Ç¡Ë
²¿¤È¤Ê¤¯Íî¤ÁÃ夫¤Ê¤¤±¦¥µ¥¤¥É
º¸¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¡¢º¸¥Ö¥í¥Ã¥¯¡¢±¦¥¢¥Ã¥Ñ¡¼¡¢º¸¥Õ¥Ã¥¯¡¢±¦¥Ö¥í¥Ã¥¯¡¢º¸¥Ö¥í¥Ã¥¯¡¢±¦¥Õ¥Ã¥¯
¥Ð¡¼¥Á¥ã¥ë¥Ñ¡¼¥È¤Ç»ä¤Î¸åÊý¤Ëµï¤¿¾²¥É¥ó¤¬¤É¤ó¤É¤óÁ°¤Ë¿¯¿©¤·¤Æ¤­¤Æ¡¢¥É¥ó¥É¥óÈѤ¯¤ÆËܿ͸«¤¿¤é¼þ°Ï¤ÏÌܤËÆþ¤é¤Ê¤¤¾õÂ֤Ǥ½¤ì¤¬²Ä¾Ð¤·¤¯¤Æ²Ä¾Ð¤·¤¯¤Æ¥±¥é¥±¥é¾Ð¤¤¤¬»ß¤Þ¤é¤º¡ÊËÜ¿ÍÁ´¤¯°Õ¤Ë²ð¤·¤Æ¤Ê¤¤¡Ë
£Ó£Å»Ò¤µ¤ó¤Ë¡Ö¾Ð¤¤¤¹¤®¡ª¡×¤ÈÅܤé¤ì¤¿¡Ê¾Ð¡Ë

½ªÎ»¸å£Í·¯¤È¤Á¤ç¤Ã¤ÈÏ䬤¢¤Ã¤¿¤Î¤Ç»Ã¤·Ï䷤ơÄ
¤¦¡¼¤óº¤¤Ã¤¿¤Í¤Ã¤ÆÏäǷëÏÀ¤Ï½Ð¤º(>_<)

É÷ϤÆþ¤Ã¤Æ³°¤Ë½Ð¤¿¤é¡Ö±«¤«¤â¡©¡×¤ÎͽÊó¤Ï¤É¤³¤¤¤Ã¤¿¡©À²¤ì¤Æ¤Æ¡¢¥µ¥ó¥°¥é¥¹¤âÆü»±¤â̵¤¯¤Æ¡¢¤¢¤ê¤ã¤ê¤ã¤Ç¤·¤¿¡£
¶ð¹þ±ØÁ°¤Î¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¤Ò¤ÈµÙ¤ß¤·¤Æ¡¢¤É¤¦¹Ô¤¯¤«Çº¤ó¤À¤±¤É¾åÃæΤ¤¢¤¿¤ê·Ðͳ¤ÇÈøµ×¤Î²Ú²°Í¿Ê¼±Ò¤Ø
Êì¤ÈÉפȣ³¿Í¤Ç¿©»ö

Êì¤È»ä¤Ï¾å¤¦¤Ê½Å¡¢¥Ç¥¶¡¼¥È¤Ë¥ß¥Ë¥Þ¥ó¥´¡¼¥Ñ¥Õ¥§
ÉפϹõÉôϵí½Å¤È¤ª¶¾Çþ
ÎÁÍý¤ÏÈþÌ£¤·¤¤¤ó¤À¤±¤ÉÀ¨¤¯Ì£¤¬Ç»¤¯¤Æ¡¢ÉáÃÊÇöÌ£¤Ë´·¤ì¤Æ¤ë»äã¤Ï¤È¤â¤«¤¯Êì¤Þ¤Ç¤âÇ»¤¤¤È¸À¤Ã¤Æ¤¤¤¿¡£
³°¿©¤Ï¤½¤ì¤¬º¤¤ë¤Î¤è¤Í¡£

¡¡

µ¢¤êÊì¤Î²È¤Ø¤Á¤ç¤Ã¤È´ó¤Ã¤Æ¡¢ºÇ´ó¤ê±Ø¤Ç¥Ñ¥óÇã¤Ã¤Æ¥Û¡¼¥à¤Ø
¤½¤·¤¿¤éËܶð¹þµ¢¤ê¤Î £É ÄÍ·¯¤¬µï¤Æ¡¢Ãϸµ±Ø¤Þ¤Ç¿§¡¹Ãý¤Ã¤¿¡Ä¤Ã¤Æ¤«Ëؤɻ䤬ʹ¤¤¤Æ¤â¤é¤Ã¤¿¡Ê¾Ð¡Ë
Èà¤Ï£²¤ÄÀè¤Î±Ø

Ãϸµ¤ËÃ夤¤Æ¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æµ¢Âð¡£

²¿¤À¤«Å·µ¤¤¬°ÂÄꤷ¤Ê¤¤£µ·îºÇ½ªÆü

Ĺ¤é¤¯²ñ¼Ò¤Ç¤ªÀ¤Ïäˤʤ俤ª»ÐÍÍ£ÓÅĤµ¤ó¤¬¤Ä¤¤¤ËÂ࿦¤·¤Þ¤¹¡£
¤³¤Î¤È¤³¤í»ä¤È¸ò¸ß¤Ë½Ð¶Ð¤·¤Æ¤¿¤Î¤Ç²ñ¤Ã¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡Ä
Èà½÷¼«¿È¤Ï¤Þ¤À¤Þ¤ÀƯ¤±¤ë¤ó¤À¤±¤É¡¢Ç¯¾å¤Î¤´¼ç¿Í¤È¤«Ä蘆¤ó¤È°ì½ï¤Ë½»¤ó¤Ç¤ë¹±Îã¤Î¤ªÊìÍͤȤ«Éµ¤»ý¤Á¤ÎË夵¤ó¤È¤«¡¢¼þ¤ê¤ÎÊý¤¬¿§¡¹ÂçÊѤǡ¢¤¤¤¶¤È¤¤¤¦»þµÞ¤Ë¼­¤á¤ëÌõ¤Ë¤Ï¹Ô¤«¤Ê¤¤¤È¤±¤¸¤á¤ò¤Ä¤±¤¿¤Î¤Ç¤¹¡£
µ×¤·¤Ö¤ê¤Ë²ñ¤Ã¤¿£ÓÅĤµ¤ó¤Ï£·£²ºÐ¤È¤Ï»×¤¨¤Ê¤¤¸µµ¤¤Ç¤·¤¿¡£
¤Þ¤¢²¿¤«Ê¹¤¯»ö¤¬¤¢¤ì¤ÐÍè¤Æ¤¯¤ì¤ë¤½¤¦¤Ê¤Î¤Ç¡¢£ÎÈþ¤µ¤ó¤â²¿¤È¤«¤Ê¤ë¤Ç¤·¤ç¤¦¡£

¶âÍËÆü¤Î¥¸¥à
½½¾òŹ¤Ç¥ì¥Ã¥¹¥ó¼õ¤±¤Æ¡¢¤¤¤Ä¤âµ¢¤ê¤ÏÅì½½¾ò¤Þ¤ÇÊ⤯¤ó¤À¤±¤É¡¢Åì½½¾ò¤Ã¤¿¤é½ê°¥¸¥à¤Ï°ã¤¦¤±¤É¤ªÍ§Ã£¤Î£Å»Ò¤µ¤ó¤¬ºÑ¤ó¤Ç¤ë¡£
µ¢¤ê¤Ë¤Á¤ç¤³¤Ã¤È£±ÇÕ½ÐÍ褿¤éÎɤ¤¤Ê¤Ê¤ó¤Æ»×¤Ã¤Æ¤Æ¡¢¤ª»Ç¤¤¤·¤Æ¤ß¤Þ¤·¤¿¡£
º£Æü¤Ê¤éÂç¾æÉפÀ¤È¤Î»ö¤Ç¡¢¤À¤Ã¤¿¤é¥ì¥Ã¥¹¥ó¤â°ì½ï¤Ë»²²Ã¤·¤Æ¤Ã¤Æ»ö¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
Group Blast ¤Ï½é¤á¤Æ¤À¤±¤É¡¢±¿Æ°Ç½ÎϤÏÈ´·²¤Ê¥¹¥Æ¥Ã¥Ñ¡¼¤Ç¤â¤¢¤ë£Å»Ò¤µ¤ó¤Ê¤éÂç¾æÉסª
»þ´ÖŪ¤Ë¥®¥ê¥®¥ê¤Ë¤Ê¤ë¤Î¤Ç£Ë¥³¤Á¤ã¤ó¤Ë¾ì½ê¼è¤ê¤·¤Æ¤â¤é¤Ã¤ÆÂԹ礻
Ʊȼ¾·ÂÔ¤·¤Æ°ì½ï¤Ë»²²Ã¢ö

£È¸ý·¯¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£·Ì¾
1. WARM-UP (StepSTART) / We Are Young / Fun. feat. Janelle Monae / January13
2. SKILLS (StepAHEAD) / What Makes You Beautiful / One Direction / January13
3. CARDIO PUSH (StepUP) / Girl Gone Wild / Madonna / January13
4. STRENGTH¡ÊStepSTRONG¡Ë / Think / Aretha Franklin / January13
5. CARDIO SURGE¡ÊStepENERGY) / You Give Love A Bad Name / Bon Jovi / January13
6. INTEGRATION / CAN'T GET ENOUGH / BECKY G FEAT. PITBULL / January15
7. CARDIO BLAST (StepATTACK) / Tribal Dance / 2 Unlimited / January13
8. MOBILITY (StepDOWN) / Fly / Nicki Minaj feat. Rihanna / January13
£Å»Ò¤µ¤ó¡¢£È¸ý·¯¤Î¥¸¥ã¥ó¥×¤Ë¶Ã¤¤¤Æ¤¿¡À(^O^)¡¿

µ¢¤ê¤Ï£Å»Ò¤µ¤ó¤ÈÅì½½¾òÊýÌ̤ËÊ⤭¡¢±Ø¤Î¤¹¤°¶á¤¯¤ÎÃæ²ÚÎÁÍý²°¤Ø
Á°ºÚ¡¢¥á¥¤¥ó¡¢°û¤ßʪ¤ò£±¤Ä¤Å¤ÄÍê¤ó¤Ç£¹£¸£°±ß¤Î¥»¥Ã¥È
°û¤ßʪ¤Ï£²¿Í¶¦ÃæÀ¸🍺

µ×¡¹¤Î¥Ó¡¼¥ë¤¬Ýî¤ß¤ë¡Á¡¡

Á°ºÚ¤Ï»°¿§¤ÎÄÒʪ¤È¥¯¥é¥²¤È¸Õ±»¤ÎϤ¨Êª

¡¡

¥á¥¤¥ó¤ÏÌýÎԷܤȲóÆéÆù

¡¡

µ×¡¹¤Î¥Ó¡¼¥ë¡¢ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¿ì¤¤¤¬²ó¤ë¡Á
£³Ê¬¤Î£±£Å»Ò¤µ¤ó¤Ë°û¤ó¤Ç¤â¤é¤¤¥¦¡¼¥í¥óÃã¤Ë¥·¥Õ¥È
£Å»Ò¤µ¤ó¤Ï¤½¤Î¸å¥Ó¡¼¥ë£²ÇդǷף³ÇÕ
ÎÁÍý¡¢¤Á¤ç¤Ã¤ÈÌ£¤¬Ç»¤«¤Ã¤¿¤±¤ÉÈþÌ£¤·¤«¤Ã¤¿¤·¡¢²¿¤·¤í°Â¤¤¡ª

£²£³»þÁ°¤Ë¤ª³«¤­¤·¤Æ¡¢Åż֤˾è¤ë¤â¡ÄήÀжâÍËÆü¤Î£²£³»þ¥á¥Á¥ãº®¤ß💦
¤Ç¤â±¿Æ°¸å¤Î¥Ó¡¼¥ë¤È¤ªÃý¤ê¤ÏºÇ¹â¤À¤Í¡ª

Ä«µ¯¤­¤¿¤â¤Î¤Î¿ÈÂΤÏÂÕ¤¤¤·Æ¬¤âÄˤ¤
É÷¼Ù¤Ò¤¤¤¿¡©¤ÈÇ®¤ò¬¤Ã¤Æ¤âÊ¿Ç®¤À¤·¡¢¹¢¤¬Äˤ¤¤È¤«É¡¤¬½Ð¤ë¤È¤«¤Ê¤¤¤·¡Ä
°ìÅÙµ¯¤­¤ÆÀöÂõµ¡²ó¤·¤Æ¿©»ö¤â¼è¤é¤º¤ËÆóÅÙ¿²
¿²ÉÔ­¡©¾¯¤·¥¹¥Ã¥­¥ê¤·¤¿¤Î¤Ç¡¢ÀöÂõʪ´³¤·¤Æ¥¯¥ê¡¼¥à¥Á¡¼¥º¤È¥Ö¥ë¡¼¥Ù¥ê¡¼¥¸¥ã¥à¤Î¥È¡¼¥¹¥È£±Ëç¤È¥¤¥ó¥¹¥¿¥ó¥È¥Ý¥¿¡¼¥¸¥å¥¹¡¼¥×°û¤ó¤Ç¤Û¤ÜÉü³è

¥¸¥à¤ÏÂç¾æÉפ«¤Ê¤È¤â»×¤Ã¤¿¤±¤É¡¢ºÇ°­£Ç£Â¤À¤±¤Ë¤·¤Æ¤â¤¤¤¤¤·¡¢µÕ¤ËÆ°¤±¤Ð¥¹¥Ã¥­¥ê¤¹¤ë¤«¤â¤ÈÃ뤫¤é¥¸¥à¤Ø

£ËÎӣʻҤµ¤ó¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£¶Ì¾
1. WARM-UP / She Makes Me Go / Arash feat. Sean Paul / April14
2. SKILLS / Live It Up / Jennifer Lopez feat. Pitbull / April14
3. CARDIO PUSH / Live While We¡Çre Young / One Direction / April14
4. STRENGTH / Getting Nasty / KCB & Lady Lauryn / April17
5. CARDIO SURGE / This One's For You / David Guetta feat. Zara Larsson / April17
6. INTEGRATION / CAN'T GET ENOUGH / BECKY G FEAT. PITBULL / January15
7. CARDIO BLAST / ARMY OF HARDCORE / SCOOTER / January15
8. MOBILTY / SOMETHING I NEED / ONEREPUBLIC / January15
Á°¤Î¥¯¥é¥¹¤¬¥è¥¬¤ÇÃÈ˼¤Ä¤¤¤Æ¤¿¤«¤é¥¹¥¿¥¸¥ª¤¬½ë¤¯¤Æ¡¢Îä˼Æþ¤ì¤Æ¤âÃ桹Îä·¤¯¤Ê¤é¤Ê¤¤¤»¤¤¤â¤¢¤Ã¤Æ¡¢º£Æü¤Ï¿Ò¾ï¤¸¤ã¤Ê¤¤Âì´À💦¥·¥ã¥ï¡¼Íá¤Ó¤¿¤«¤Î¤è¤¦¤Ç¤·¤¿¡£

£ËÎӣʻҤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£µÌ¾
1. WARM-UP / Paparazzi / Lady Gaga / July10
2. BOX / Jump / Flo Rida feat. Nelly Furtado / July10
3. MUAY THAI / Saturday Night's Alright For Fighting / Elton John / July10
4. KICKS / La Copa De La Vida / Ricky Martin / October09
5. FIGHT / Livin' On A Prayer / Bon Jovi / October09
6. SUPER BOX / Jot To The World / Three Dog Night / October09
7. FIGHT / Push It / Salt-N-Pepa / October10
8. COOL DOWN / Secrets / OneRepublic / October10
¤³¤Á¤é¤âºÇ¸åÈø¥»¥ó¥¿¡¼¤Ç°ÜÆ°¤ä¥¸¥ã¥Ã¥¯¡¢¥·¥¶¡¼¥¹¤ÏŬÅö¤Ë¥µ¥Ü¤Ã¤Æ¡¢¥Ñ¥ó¥Á¤Ï¿¿·õ¤ËÂǤäƤ­¤Þ¤·¤¿¡£
¤â¤Á¤í¤óÂì´À💦
·Ú¤¯¥¹¥È¥ì¥Ã¥Á¤·¤Æ¡¢¥µ¥¦¥Ê£±²óÆþ¤Ã¤Æ½ªÎ»¡ª

±«¤¬¹ß¤ê¤½¤¦¤À¤Ã¤¿¤±¤É¡¢±«±À¥ì¡¼¥À¡¼¸«¤¿¤éÂç¾æÉפ½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢°ì±þ¥ì¥¤¥ó¥¸¥ã¥±¥Ã¥È»ý¤Ã¤Æ¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø

°ìºòÆü¤«¤é£È¡õ£Í¤¬¥ª¡¼¥×¥ó¤·¤Æ¤Æ¡¢°ìºòÆü¥³¥¯¡¼¥ó¤Ç¸«¤¿¥¹¥Ñ¥Ã¥Ä¤òõ¤·¤¿¤±¤É̵¤¯¤Æ¡¢¥¹¥È¥é¥¤¥×¥Ç¥Ë¥à¤ò»îÃ夷¤¿¡£
»îÃå¤Ï¤½¤ó¤Ê¤Ëʤó¤Ç¤Ê¤«¤Ã¤¿¤±¤É¡¢²ñ·×¤¬Ä¹¼Ø¤ÎÎó¤À¤Ã¤¿¤Î¤ÇÄü¤á¤Æ£Ç£Õ¤Ø
¥·¥ó¥×¥ë¤ÊÇò£Ô¥·¥ã¥Ä¹ØÆþ¤·¡¢¥À¥¤¥½¡¼¤ÇÉפÈÍî¤Á¤¢¤¤Í¼ÈÓ

¤³¤³¤ÎÂç¸Í²°¤Ïµ×¤·¤Ö¤ê
ÉפÏÆÚ¤ÈÌîºÚ¤ÎƦ¸ÝßÖ¤áÄê¿©
»ä¤Ï·ë¶É¤¤¤Ä¤â¤³¤ì¤À¤Ê¤Ã¤Æ¡Ä

¥Ð¥¸¥ë¥Á¥­¥ó¥µ¥é¥ÀÄê¿©¡¡

¿©¤Ù½ª¤Ã¤ÆºÆ¤Ó£È¡õ£Í¤Ë¹Ô¤Ã¤¿¤é¥ì¥¸Ê¤ó¤Ç¤Ê¤«¤Ã¤¿¤Î¤ÇÀèÄø¤Î¥Ç¥Ë¥à¤ò¹ØÆþ
¤³¤³¤ÏÂÞ¤¬£²£°±ß¤Ê¤Î¤ÇÍפé¤Ê¤¤¤È¸À¤Ã¤Æ¡¢¤·¤«¤â¥é¥é¥¬¡¼¥Ç¥ó¤Î¥«¡¼¥É¤¬»È¤¨¤º¡Ä
¤Ç¤â´ü´Ö¸ÂÄê¤Ç¥Ý¥¤¥ó¥È¤ÏÊ̾ì½ê¤ÇÉÕ¤±¤Æ¤¯¤ì¤¿¡£

¤½¤ì¤Ë¤·¤Æ¤âµ¢¤ê¤â´¨¤«¤Ã¤¿¤Ê¡¼

£·»þȾµ¯¾²
É÷¤¬¶¯¤¤¤Î¤ÇÀöÂõʪ¤â¤è¤¯´¥¤¯

¤·¤ç¤Ã¤È¤Ð¤«¤êÂÎÄ´¤¬¥¤¥Þ¥¤¥Á¤À¤Ã¤¿¤Î¤ÇËܶð¹þ¹Ô¤­¤òí´í°¤·¤¿¤ó¤À¤±¤É¡¢Í¼ÊýÊì¤È¤´ÈÓ¤ÎÌó«¤â¤¢¤ë¤Î¤Çµ¤¹ç¤¤Æþ¤ì¤Æ¹Ô¤Ã¤ÆÍè¤Þ¤·¤¿¡£

Ëܶð¹þ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棸
¤¤¤Ä¤â¤è¤ê£±ËÜÅż֤¬ÃÙ¤«¤Ã¤¿¤À¤±¤Ç£¸ÈÖ¡¢¤ª¤Þ¤±¤ËËÜÆü¤ÏËþ°÷¸æÎé
¤Ç¤â¤¤¤Ä¤â¤ÎºÇÁ°Î󥻥󥿡¼º¸¤Ç±¦¤Ï£Å¾å¤µ¤ó¤È°ÂÄê¤Î¥¹¥¿¥ó¥¹
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¥¸¥ã¥Ö¤Î²ó¤ê¹þ¤ß¤ÇÁ°¼Ð¤á²£²£¤È¸þ¤­¤òÊѤ¨¤ÆÂǤġª
º£Æü¤â´À¥Ó¥Ã¥·¥ç¥ê¤ÇÂÎÎϤâÌäÂê¤Ê¤¯¡¢Íè¤ÆÎɤ«¤Ã¤¿¢ö

¥ì¥Ã¥¹¥óÃæ¤Ë¤Õ¤È¡ÖÃåÂؤ¨¤Î²¼Ãå˺¤ì¤¿¤«¤â¡©¡×
¥ê¥å¥Ã¥¯¤ËÆþ¤ì¤¿µ­²±¤¬Ìµ¤¤¤·¡¢¥ê¥å¥Ã¥¯¤«¤é¥í¥Ã¥«¡¼¤ËÆþ¤ì¤¿µ­²±¤â¤Ê¤¤💦
¥ì¥Ã¥¹¥ó½ªÎ»¤·¤Æ¥í¥Ã¥«¡¼ÇÁ¤¯¤â¤ä¤Ã¤Ñ¤êÆþ¤Ã¤Æ¤Ê¤¤¡Á
¤Þ¤ºÉפËÏ¢Íí¤·¤Æ¡Ö°ú½Ð¤·¤Î°ìÈÖ¼êÁ°¤Ë¤¢¤ë¥Ñ¥ó¥Ä¤È¥Ö¥é¤ò»ý¤Ã¤Æ¤­¤Æ¡×
¤Þ¤ÀÅߤÇÎɤ«¤Ã¤¿¤è¡£
»ÅÊý¤Ê¤¯¥Î¡¼¥Ñ¥ó¤Ç¥Ç¥Ë¥à¤òÍú¤¤¤Æ¡¢¥Î¡¼¥Ö¥é¤Ç¥·¥ã¥Ä¤È¥»¡¼¥¿¡¼Ãå¤Æ¡¢¥³¡¼¥ÈÃå¤ì¤Ð¤ï¤«¤é¤Ê¤¤¡Ê¾Ð¡Ë

ÅÌÊâ¤ÇÅÄü¤Ë°ÜÆ°¤·¤Æ¡¢»þ´Ö¤Þ¤Ç¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥³¡¼¥Ò¡¼¥¿¥¤¥à
¹¬¤¤Å¹¤â¤¢¤Þ¤ê½ë¤¯¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥³¡¼¥ÈÃ夿¤Þ¤Þ¤ÇÂç¾æÉפÀ¤Ã¤¿¡£

Éפ¬ÅþÃ夷²¼Ãå¤ò¼õ¼è¤ê¥È¥¤¥ì¤ÇÃ失¤ë¡Ê¾Ð¡Ë

Êì¤È¹çή¤·Âç¸Í²°¤Ç¿©»ö
ÉפÈÊì¤Ï¡Ö¥í¡¼¥¹¤«¤Ä¤Î¶Ì»Ò¤È¤¸Äê¿©¡×

»ä¤Ï·Ü¤à¤ÍÆù¤È¤¿¤Ã¤×¤êÌîºÚ¤Î¹á¿É¤À¤ì

¡¡Äê¿©¤¸¤ã¤Ê¤¯¤ÆñÉʤˤ·¤¿¤è

¤½¤ÎÂå¤ê¤Ë¥Ç¥¶¡¼¥È

¶â´»¤Î¥Ñ¥Õ¥§¡¡

¿©¤Ù¤¿¤é̵À­¤Ë̲¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤ÇÁ᡹¤Ë²ò»¶

Ãϸµ¤ËÃ夤¤Æ¥¹¡¼¥Ñ¡¼´ó¤Ã¤Æµ¢Âð¤Ç¤·¤¿¡£

£µÆü¿¶¤ê¤Î½Ð¶Ð¡¢¼«Å¾¼Ö¾è¤ë¤Î¤Ï£¶Æü¿¶¤ê
¼«Å¾¼Ö¾è¤ë¤Î¤Ë¤½¤í¤½¤í¼êÂÞÍߤ·¤¤¤«¤Ê¡©

º£Æü¤ÎÌë¤ÏÃϸµ¤Ç£Í·¯¤È°û¤ß
Åö½é¤Ï£Ô¿À·¯¤ä£Ò·¯¤â»²²ÃͽÄê¤À¤Ã¤¿¤ó¤À¤±¤É¡¢£Ô¿À·¯¤ÏÄùÀڤ꤬¡Á£Ò·¯¤ÏÂÎÄ´ÉÔÎɤǻ²²Ã½ÐÍ褺¡Ä
¤«¤È¸À¤Ã¤ÆÆü¤Ë¤Á¤ò¤º¤é¤¹¤Ë¤â»ä°Ê³°¤Ï¿˻¤ÇÆäˣͷ¯¤È¤Ïº£Æü¤ÎÌó«¤â£±¥ö·î°Ê¾åÁ°¤Ë·è¤Þ¤Ã¤Æ¤¿»ö¤Ê¤Î¤Ç£²¿Í¤Ç°û¤à¤³¤È¤Ë¡Ä

Ãϸµ±Ø¤ÇÂԹ礻¡¢¤Þ¤º¤Ï£Ô¶¶£Ô³¤·¯¤Î¥Ü¥¯¥·¥ó¥°¥¸¥à¤Ë´é½Ð¤·¤Æ¡Ä
£Ô¶¶£Ô³¤·¯¤ËÁ°¤â¤Ã¤Æ¡Öͧ¿ÍÏ¢¤ì¤Æ¸«³Ø¤Ë¹Ô¤¯¡×»Ý¤òÏ¢Íí¤Ï¤·¤Æ¤ª¤¤¤¿¤±¤É¡¢£Í·¯¤È¤Ï¤Ê¤¤¤·¤ç¤Ç¥µ¥×¥é¥¤¥º
¥Ó¥Ã¥¯¥ê¤·¤Æ¤Þ¤·¤¿¡ª
¤Á¤ç¤Ã¤È¤·¤«Ï令ʤ«¤Ã¤¿¤±¤É¡¢¸å¤Ï¤Þ¤¿¤ª¸ß¤¤Ï¢Íí¼è¤ê¹ç¤Ã¤Æ¡¢¤ª¸ß¤¤¤ÎÍø±×¤Ë¤Ê¤ê¤½¤¦¤ÊÏäǤ⤷¤Æ²¼¤µ¤¤¡£

¤½¤Î¸å±ØÁ°¤Î¡ÖÀé¤ÎÄí¡×¤Ç¿©»ö

¤ªÄ̤·¤È»ä¤ÎÍê¤ó¤À¥ì¥â¥óÀ¸Õª¥µ¥ï¡¼¡¡

¡¡¸üÍȤ²¤Î¥¢¥Ü¥«¥É¥Ô¥¶

¤Ö¤êÂ纬¡¡

¾¤Ë¤¢¤ó¤³¤¦Æé¤ò¥ª¡¼¥À¡¼¤·¡¢¡º¤Ë¤´ÈÓ¤òÆþ¤ì¤Æ»¨¿æ¤Ë¤â¤·¤¿¤Î¤Ç¡¢ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¤ªÊ¢¶ì¤·¤¤💦

£Í·¯¤È¤Ï¤Û¤ÜËè½µ¥ì¥Ã¥¹¥ó¤Ç²ñ¤Ã¤Æ¤ë¤±¤É¡¢£²¿Í¤À¤±¤Ç¿©»ö¤Ï¿ʬ½é¤á¤Æ¡Ê£³¿Í¤Ç¤È¤«¡¢¥é¥ó¥Á¤Îµ­²±¤Ï¤¢¤ë¡Ë
¥×¥é¥¤¥Ù¡¼¥ÈÏ䫤é¥ì¥Ã¥¹¥ó¡¢¥¸¥à¤ÎÏäȤ«¿Ô¤­¤Ê¤¯¤Æ¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¸á¸å£±£°»þ¤Ç¤·¤¿¡£
£Í·¯¤Ë¹¬¤¢¤ì¡ª

¤³¤Î¤È¤³¤íÂνÅÄ´»ÒÎɤ«¤Ã¤¿¤±¤É¡¢º£Æü¤Î¿©¤Ù²á¤®¤ÇÌÀ¤é¤«¤ËÁý²Ã💦
º£½µ¤Ï´èÄ¥¤é¤Ê¤¤¤È¤À¤Ê¡¼

¼«Âð¥Þ¥ó¥·¥ç¥ó¤ÎÁ°¤ËÃ夯¤È¡¢²æ¤¬¥Þ¥ó¥·¥ç¥ó¤«¤é²ÐºÒ·ÙÊó¤Î²»¤È¥á¥Ã¥»¡¼¥¸¤¬
£²³¬¤Ã¤Æ¸À¤¦¤ÈŹÊޡʳؽ¬½Î¡Ë¤¬Æþ¤Ã¤Æ¤Æ¡¢²¿¤À¡©¤Ã¤Æ»×¤Ã¤¿¤é¡¢¤½¤³¤Î¿Í¤¬½Ð¤ÆÍè¤Æ¡¢ÆâÁõ¹©»ö¤·¤Æ¤Æ¡Ê¤³¤ó¤Ê»þ´Ö¤Ë¤«¡©¡Ë¸í¤Ã¤ÆÁõÃ֤˿¨¤ì¤Æ¤·¤Þ¤Ã¤¿¤é¤·¤¤¡£
ÃúÅÙµ¢¤Ã¤Æ¤­¤¿¿Í¡¢½Ð¤ÆÍ褿¿Í¤È¤«5¿ÍÄø
ÈѤ¤¤±¤É¸íÊó¤Ê¤Î¤Ç¥¨¥ì¥Ù¡¼¥¿¡¼¾è¤Ã¤Æµ¢¤ë¤È¡¢ÉפÈƱ¤¸³¬¤Î£Ù¸ý¤µ¤ó¤¬Ï­²¼¤Ë½Ð¤ÆÍè¤Æ¤¿¤Î¤Ç¡¢»ä¤¬ÀâÌÀ¡£
¤Þ¤¢²Ð»ö¤¸¤ã¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤è¡£

º£Æü¤Ïʸ²½¤ÎÆü¤Ç½ËÆü¤À¤±¤É¡¢ÅÚÍËÆü¤À¤«¤é¤Ä¤Þ¤é¤Ê¤¤¡£
Å·µ¤¤âÎɤ¤¤Î¤Ç¿§¡¹ÀöÂõ

Ãë²á¤®¤ÏËܶð¹þ¤Ø
¤¤¤Ä¤â°ìÈÖ¾è¤ê¤Î£ËÆ£¤µ¤ó¤¬Íè¤Æ¤Ê¤¯¤Æï¤âʤó¤Ç¤Ê¤«¤Ã¤¿¤«¤é¥Þ¥·¥ó¥¸¥à¤Ëµï¤¿£Å¾å¤µ¤ó¤ÈÃý¤Ã¤ÆÌá¤Ã¤¿¤é£Ù¹á¤µ¤ó¤¬Íè¤Æ¤¿¡£
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
º£Æü¤ÏËþ°÷¸æÎ餸¤ã¤Ê¤«¤Ã¤¿¤ß¤¿¤¤¡£
¾¥¸¥à¤Î£Ô£Í»Ò¤µ¤ó¤¬Íè¤Æ¤Æ¡¢»ä¤Î¿¿¸å¤í¤Ë¡Ä
¥Ü¥¯¥·¥ó¥°½é¤á¤Æ¤Þ¤À£²Ç¯¤â·Ð¤Ã¤Æ¤Ê¤¤¤±¤É¡¢¤â¤ÎÀ¨¤¯Âô»³¥ì¥Ã¥¹¥ó¤ä¥¹¥¯¡¼¥ë¤ä¥Ñ¡¼¥½¥Ê¥ë¤â¼õ¤±¤Æ¤Æ´èÄ¥¤Ã¤Æ¤ë½÷À­
É餱¤Æ¤é¤ì¤Ê¤¤¤Î¤Ç´èÄ¥¤Ã¤ÆÆ°¤¤¤¿
º£Æü¤Ï¥¹¥¿¥¸¥ª½ë¤¯¤Æ¡¢µ¤ÉÕ¤¤¤¿¤é³Ü¤«¤é´À¤¬¿â¤ì¤Æ¤¿💦
Á°¤Ë½Ð¤Æ¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¡¢¸å¤Ë²¼¤¬¤ê¤Ê¤¬¤é¥¸¥ã¥Ö¡¢¥¹¥È¥ì¡¼¥È¡¢¥¢¥Ã¥Ñ¡¼¡¢¥ï¥ó¥Ä¡¼¥ï¥ó¥Ä¡¼
¤¢¡¼Èè¤ì¤¿(^^¢ö

º£Æü¤ÏͼÊýÊì¤ËÃϸµ¤ËÍè¤Æ¤â¤é¤Ã¤Æ¿©»ö¤Ê¤Î¤Ç¡¢ÅÄü¤Þ¤Ç¤ÏÊ⤤¤¿¤±¤Éľµ¢

±Ø¤«¤é¾¯¤·Ê⤯¤±¤É¡¢¤ª´¡¤¬¿©¤Ù¤¿¤¯¤ÆÌÀ¹á²»¤Ø

³¤Ï·¾ø¤·ñ­»Ò¡¡

¡¡³¤Á¯£Ø£Ï¾ßßÖ¤á

ÀÄÜ¥Æù寡¡

¡¡³¤Á¯¾Æ¤­¤½¤Ð

¤³¤ì¤Ë¤ª´¡
¤ä¤Ã¤Ñ¤êÈþÌ£¤·¤¤¡À(^O^)¡¿
¤â¤¦°ìÉÊ¿©¤Ù¤ë¤«¥Ç¥¶¡¼¥È¤«¤Ã¤Æ»×¤Ã¤¿¤È¤³¤í¤Ç¡¢¤Þ¤µ¤«¤ÎÎÙ¤ÎÀʤǵʱì
¶Ø±ìŹ¤¸¤ã¤Ê¤«¤Ã¤¿¤Î¤Í¡¼
º£Ëø¤¿¤Þ¤¿¤ÞÅö¤¿¤é¤Ê¤«¤Ã¤¿¤À¤±¤«¤Ê¡©
¤Ê¤Î¤Ç¤µ¤Ã¤µ¤ÈÂ໶

»þ´Ö¤âÁᤫ¤Ã¤¿¤Î¤Ç¥Ç¥ÑÃϲ¼´ó¤Ã¤Æ¡¢¥Ñ¥óÇã¤Ã¤Æ¡Ä
¤½¡¼¸À¤¨¤ÐÃÂÀ¸Æü¤Ë¥±¡¼¥­¤â¿©¤Ù¤Æ¤Ê¤«¤Ã¤¿¤Ã¤Æ£Æ£Ì£Ï¤Ç¹ØÆþ
»ä¤Ïµ¨Àá¤Î¥¹¥Ú¥·¥ã¥ë¥·¥ç¡¼¥È¥±¡¼¥­¡Á¥·¥ã¥¤¥ó¥Þ¥¹¥«¥Ã¥È&¥ª¡¼¥¿¥à¥í¡¼¥ä¥ë¡Á¡Ê±¦¡Ë
Éפϥ·¥Ö¥¹¥È¡¦¥ª¡¦¥Þ¥í¥ó
Êì¤â¥¤¥¿¥ê¥¢»º¥Þ¥í¥ó¤Î¥â¥ó¥Ö¥é¥ó¤òÊÌÈ¢¤Ç¹ØÆþ

¡¡µ×¡¹¤Î¥±¡¼¥­ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡ù

ÆÞ¤ê¤ÎÅÚÍËÆü¤ÏºÇÄã¸Â¤ÎÀöÂõ

Ã뤫¤é¤¤¤Ä¤â¤ÎËܶð¹þ

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
¾¥¸¥à¤Î£Ô£Í»Ò¤µ¤ó¤¬Íè¤Æ¤Æ¡¢ÃÂÀ¸Æü¥×¥ì¥¼¥ó¥È¤Ë²Ä°¦¤¤Ç­¤Î¥Ý¡¼¥ÁÌã¤Ã¤Á¤ã¤Ã¤¿¡À(^O^)¡¿
¥ï¥ó¥Ä¡¼¥Ü¥Ç¥£¡¢²ó¤ê¹þ¤ó¤Ç¥¢¥Ã¥Ñ¡¼¡¢Ìá¤Ã¤Æ¥ï¥ó¥Ä¡¼¥Ü¥Ç¥£¥¢¥Ã¥Ñ¡¼
º£Æü¤ÏËþ°÷¸æÎé¤Ç¥¹¥¿¥¸¥ª¤â½ë¤¯ºÇ¶á¤Ç¤Ï¤Ê¤¤¤¯¤é¤¤¤Î´À¤«¤¤¤¿¡£

°ìÅÙµ¢Â𤷡¢ÀöÂõʪ´À¤¯¤µ¤¤¤Î¤À¤±¥ª¥­¥·¥¯¥ê¡¼¥ó¤ËÄÒ¤±¹þ¤ó¤Ç¡¢¤ªÊ¢¥Ú¥³¥Ú¥³¤À¤Ã¤¿¤±¤É²æËý¤·¤Æ¤ª½Ð³Ý¤±

¿åÆ»¶¶¤Î¥·¥º¥é¡¼¤Ø
Ëܶð¹þ¤«¤é¤ÎÊý¤¬¶á¤¤¤±¤É¡¢»þ´Ö¤â³«¤¤¤Æ¤¿¤·¥ê¥å¥Ã¥¯ÇØÉé¤Ã¤Æ¹Ô¤¯¤Î·ù¤À¤«¤éÌá¤Ã¤¿¤Î¡£
£Í£Ùµª¤µ¤ó¤È¡Ö£È¸ý·¯¤ËÆù¿©¤Ù¤µ¤»¤è¤¦¡×¤Ã¤ÆÏ䬽Ф¿¤Î¤¬Àè½µ¤ÎÅÚÍËÆü¡£
¿åÍËÆü¤Ë£È¸ý·¯¤Ë¸À¤Ã¤¿¤éÀ§ÈóÀ§Èó¤Ã¤Æ»ö¤Ç¡¢ÆüÄøÄ´À°¤·¤¿¤éº£Æü¤Ë¤Ê¤Ã¤¿¡£
Áá¤Ã¡ª¡Ê¾Ð¡Ë

£Í£Ùµª¤µ¤ó¤ÏÃϲ¼Å´¤ÇÍè¤ë¤Î¤Ç»ä¤Ï£È¸ý·¯¤È¿åÆ»¶¶±Ø¤ÇÂԹ礻
Âçºå½Ð¿È¤ÎÈà¤Ï¿åÆ»¶¶²¼¼Ö¤Ï½é¤á¤Æ¤À¤Ã¤Æ¡ª

µ×¡¹¤Î¥·¥º¥é¡¼
Æù¤ò¿©¤Ù¤Á¤ã¤¦¤È¥µ¥é¥À¥Ð¡¼¿©¤Ù¤é¤ì¤Ê¤¤¤«¤È»×¤Ã¤¿¤±¤É¡¢Æù¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç
»ä¤Ï¥ê¥Ö¥í¡¼¥¹¥¹¥Æ¡¼¥­140£ç¥ß¥Ç¥£¥¢¥à¥ì¥¢¤Ç¥ï¥µ¥Ó¾ßÌý¥½¡¼¥¹
£È¸ý·¯¤Ï¥ê¥Ö¥í¡¼¥¹¥¹¥Æ¡¼¥­280£ç¥ß¥Ç¥£¥¢¥à¤Ç¥Ð¥¿¡¼¾ßÌý¥½¡¼¥¹
£Í£Ùµª¤µ¤ó¤Ï¥¹¥Æ¡¼¥­¡õ¥«¥é¥Þ¥ê¥Õ¥é¥¤¤ò¥ì¥¢¤Ç¥ï¥µ¥Ó¾ßÌý¥½¡¼¥¹
Éչ礻¤Î¥Ý¥Æ¥È¤Ï£³¿Í¶¦¥Þ¥Ã¥·¥å¥Ý¥Æ¥È
£È¸ý·¯¤È£Í£Ùµª¤µ¤ó¤Ï¥°¥é¥¹À¸¥Ó¡¼¥ëÍê¤ó¤À¤±¤É¡¢»ä¤Ï»ß¤á¤Æ¤ª¤¤¤¿¡£

¡¡

¿©¤Ù¤ë¤è¤êÃý¤ëÊý¤¬Ë»¤·¤¤¤Î¤Ç¡¢¤¤¤Ä¤â¤Î¤è¤¦¤Ë¶ì¤·¤¯¤â¤Ê¤é¤º¡¢¥¹¥Æ¡¼¥­¤âÈþÌ£¤·¤«¤Ã¤¿¤·¡¢³Ú¤·¤«¤Ã¤¿¡¼
£±£¸»þ¤ËÆþ¤Ã¤Æ£²£±»þ²á¤®¤Þ¤Çµï¤¿¤è¡£
£È¸ý·¯¤â´î¤ó¤Ç¤¯¤ì¤¿¤·¡¢»ä¤È£Í£Ùµª¤µ¤ó¤âËþ­¤Ç¤·¤¿¡£

Ãϸµ¤ËÃ夤¤Æ¥¹¡¼¥Ñ¡¼¤ÇÌÀÆü¤Î¥Ñ¥ó¤ÈȾ³Û¤Ë¤Ê¤Ã¤Æ¤¿¥«¥Ã¥È¥Ñ¥¤¥ó¤òÉפΤªÅÚ»º¤ËÇã¤Ã¤Æµ¢Âð¡£
½¼¼Â¤ÎÅÚÍËÆü¤Ç¤·¤¿¢ö

ÂæÉ÷Àܶá¤Ç±«ÌÏÍͤνµËö
²¿ÅÙ¤«Ìܤò³Ð¤Þ¤·¤¿¤±¤É¡¢µ¯¤­¾å¤¬¤Ã¤¿¤Î¤Ï£¸»þ²á¤®
¡ÖȾʬ¡¢ÀĤ¤¡£¡×¤ÎºÇ½ª²ó¤ÎºÇ¸å¤ÎÊý¤ò¥ê¥¢¥ë¥¿¥¤¥à¤Ç¸«¤Æ¡¢¤Þ¤¿¾¯¤·¥¦¥ë¤Ã¤È¤­¤Æ¡¢¤½¤Î¸åÏ¿²è¤Ç¤Á¤ã¤ó¤È¸«¤¿¡£
¤ä¤Ã¤Ñº´Æ£·òÎɤ¤¤Ê¤¡♡

±«¤À¤±¤É¥ê¥å¥Ã¥¯¤Ë¥«¥Ð¡¼¤·¤Æ¥ì¥¤¥ó¥Ö¡¼¥ÄÍú¤¤¤ÆËܶð¹þ¤Ø

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
»³¼êÀþ¤¬»ß¤Þ¤Ã¤Æ¤Æ³«»Ï»þ´Ö¤Ë´Ö¤Ë¹ç¤ï¤Ê¤¯¤Æ¡¢°ì»þ¤Ï¥ì¥Ã¥¹¥óµÙ¹Ö¤È¤Ê¤Ã¤¿¤ó¤À¤±¤É¡¢²¿¤È¤«£±£°Ê¬°Ì¤ÎÃÙ¤ì¤Ç´Ö¤Ë¹ç¤¦¤è¤¦¤Ç¡¢¼è¤ê¤¢¤¨¤º¥¹¥¿¥¸¥ª¤ËÆþ¼¼¤·¤ÆÂÔ¤Á
±¿Îɤ¯¥¿¥¯¥·¡¼¤¬Êá¤Þ¤¨¤é¤ì¤ÆÍè¤ë¤³¤È¤¬½ÐÍ褿¤Ã¤Æ¡ª
ºÇ½é¤ÈºÇ¸å¤Î¥¹¥È¥ì¥Ã¥Á¤ò¾¯¤Ê¤¯¤·¤Æ¡¢¸å¤Ï¥Ð¡¼¥Á¥ã¥ë¤â±¦¤À¤±¤À¤Ã¤¿¤±¤É¤ä¤Ã¤Æ¡¢²¿¤È¤«£³£µÊ¬°Ì¤ÇµÍ¤á¹þ¤ó¤Ç¤ä¤ê¤­¤ê¤Þ¤·¤¿¡£
£±£°Ê¬¾¯¤Ê¤¯¤Æ¤â¥·¥Ã¥«¥êÆ°¤¤¤¿¤Î¤Çʪ­¤ê¤Ê¤µ¤ÏÁ´¤¯¤Ê¤·¡ª
¤µ¤¹¤¬£Í·¯¡ù

¥¸¥à¤ò½Ð¤¿¤éËܹߤê
¼è¤ê¤¢¤¨¤º¶ð¹þ±Ø¤Þ¤ÇÊ⤭¡¢¤ä¤Ã¤Ñ¤ê¥³¡¼¥Ò¡¼°û¤ß¤¿¤¯¤Æ¥Þ¥¯¥É¥Ê¥ë¥É¤Ø
¤½¤·¤Æ´ÅÌ£Íߤ·¤Æ¤¿¤Î¤Ç¡¢»ç¤¤¤â¤Î¥·¥§¥¤¥¯£Ó¤âÍê¤ó¤Ç¤·¤Þ¤Ã¤¿¡£

»ç¤¤¤âÆä˹¥¤­¤Ç¤Ï¤Ê¤¤¤ó¤À¤±¤Éµ¨Àáʪ¤Ê¤Î¤Ç¡¡

¤³¤Î±«¤¸¤ã°ìÅÙµ¢Â𤷤¿¤é½Ð³Ý¤±¤ë¤Î¤¬ÌÌÅݤÀ¤·¡¢²¿¤«ºî¤ë¤Ë¤·¤Æ¤âÇ㤤ʪ¤·¤Æ¤«¤é¤¸¤ã¤Ê¤¤¤È¤À¤·¡¢¤Þ¤ÀͼÊý£µ»þ¤À¤Ã¤¿¤±¤ÉÉפÈÂԹ礻¤Æ¥¬¥¹¥È¤Ø
¥¯¡¼¥Ý¥ó¤¬¤¢¤Ã¤¿¤«¤é¤Ê¤ó¤À¤±¤É¡¢¤³¤Î¥¬¥¹¥È¤ËÆþ¤Ã¤¿¤Î¤Ï²¿Ç¯¿¶¤ê¤À¤í¤¦¡©

¤ª¤í¤·¥Ï¥ó¥Ð¡¼¥°Ã±ÉÊ¤È¥í¡¼¥¹¥È¥Ó¡¼¥Õ¥µ¥é¥À¡Ê¥·¥§¥¢¡Ë¤È¥É¥ê¥ó¥¯¥Ð¡¼
ÉפϥÁ¡¼¥º¥¤¥ó¥Ï¥ó¥Ð¡¼¥°¡Ê¥é¥¤¥¹¡¢¥¹¡¼¥×¡¢¥É¥ê¥ó¥¯¥Ð¡¼¥»¥Ã¥È¡Ë¤ÈÀ¸¥Ó¡¼¥ë
ÃÍÃʤγä¤Ë¤ÏÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£

¡¡

ÌÀÆü¤Ï¤â¤Ã¤È±«¤¬¹ß¤ë¤À¤í¤¦¤·¡¢¥¸¥à¤â¤Í¤§¡Ä

»°Ï¢µÙºÇ½ªÆü

Éפϥ¨¥¢¥³¥ó¤ÎÁݽü¤ò¤·¤Æ¤¯¤ì¤Æ¤¿¤¬¡¢»ä¤ÏÃë²á¤®¤Ë¥¸¥à¤Ø
·îÍËÆü½ËÆü¤Ç¤âÃϸµ¥¸¥à¤ÏµÙ´ÛÆü¤Ê¤Î¤Ç¡¢ £É ¼¤µ¤óͶ¤Ã¤Æ±ºÏÂŹ¤Ø

£ÔÀ¾·¯¡¢£Ç£Â£¶£°¡¢»²²Ã¼Ô£±£µÌ¾
July18 ¤Î£¶£°Ê¬¤Ï½é
¤Þ¤¿¤·¤Æ¤â°ÊÁ°´Ö°ã¤¨¤¿Ì¾¾Î¤Ë¤Ê¤ë¤È¤³¤Ã¤Á¤ò¸«¤Æ¡ÖÂç¾æÉס©¡×¤Ã¤Æ¾Ð¤¦¤ä¤Ä¡Ê¾Ð¡Ë
1. WARM-UP / Sorry Not Sorry / Demi Lovato / July18
2. SKILLS / Slow Hands / Niall Horan / July18
3. CARDIO PUSH / I've Got The Music In Me / The Kiki Dee Band / July18
4. STRENGTH / Push / Kronic feat. Far East Movement & Savage / July18
5. CARDIO SURGE / Your Song / Rita Ora / July18
6. AGILITY / Follow You Down / Gin Blossoms / July18
7. INTEGRATION / Walking On Broken Glass / Annie Lennox / July18
8. CARDIO BLAST / Sing Hallelujah / Dr. Alban / July18
9. CONDITIONING / Harlem Shuffle / The Rolling Stones / July18
10. MOBILITY / It's Gotta Be You / Isaiah / July18

³¤¤¤Æ£ÔÀ¾·¯¤Î£Ç£Æ£´£µ¤¬¤¢¤ë¤ó¤À¤±¤É¡¢¤½¤Î¸å¤ÎÌó«¤Ë´Ö¤Ë¹ç¤ï¤Ê¤¤¤Î¤Çµã¤¯µã¤¯Äü¤á¤ë¡£
£ÔÀ¾·¯¤Ë¡ÖÍÑ»ö¤¬¤¢¤ë¤Î¤Ç»²²Ã¤Ç¤­¤Ê¤¤¤±¤É£²¿ÍÃÖ¤¤¤Æ¤¯¤«¤é¡×¤È¡¢¤â¤¦°ì¿ÍÃϸµÅ¹¤«¤é»²²Ã¤·¤Æ¤¿£Í»³¤µ¤ó¤È £É ¼¤µ¤ó¤Ï»²²Ã

µ¢Â𤷤ÆÃåÂؤ¨¤ÆÂÔ¤Á¹ç¤ï¤»¤Î±Ø¤Ø

·ÉÏ·¤ÎÆü¤Ê¤Î¤ÇÊì¤ò°Ï¤ó¤Ç²ñ¿©
ÄïÉ×ÉؤȤ⣳ǯȾ¿¶¤ê¤Ë²ñ¤Ã¤¿¡£
Äï¤Ï°û¿©¶È¶Ð̳¤ÇÌÇ¿¤ËÅÚÆü½ËÆüµÙ¤ß¤¬¼è¤ì¤Ê¤¤¤±¤É¡¢º£²ó¤³¤Î£³Ï¢µÙ¤Î¤É¤³¤«¤Ç²¿¤È¤«¤Ê¤é¤Ê¤¤¤«¤ÈÂǿǤ·¤¿¤éº£Æü¤Ê¤é¥·¥Õ¥È¤ä¤ê¤¯¤ê¤Ç¤­¤¿¤È¡Ä
µ×¡¹¤Ë²ñ¤Ã¤¿Äï¤Ï¾¯¤·Ï·¤±¤Æ¤¿¤±¤É¡Ê¿Í¤Î»ö¤Ï¸À¤¨¤Ê¤¤¤¬¡Ë¸µµ¤¤Ç°ì°Â¿´

¤ªÅ¹¤ÏÀèÆü²¼¸«¤·¤Æ·è¤á¤¿
¶¾Çþ³äË£½éÂ夷¤Þ¤à¤é
¥³¡¼¥¹ÎÁÍý¤Ï¿¤¤¤«¤È»×¤Ã¤¿¤±¤É¡¢£µ¿Í¤¤¤ë¤È¥¢¥é¥«¥ë¥È¤Ç·è¤á¤ë¤Î¤âÌÌÅݤʤΤǥ³¡¼¥¹¤Ë¤·¤¿¡£
£µ¿Í¤À¤«¤é¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¥³¡¼¥¹¤ËÆüËܼò¤«¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¥ï¥¤¥ó¤¬¥µ¡¼¥Ó¥¹¤Ç¡¢¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¥ï¥¤¥ó
ÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç¤Ä¤¤°û¤ó¤¸¤ã¤Ã¤Æ´é¿¿¤ÃÀ֡ʾСË
¤É¤ÎÎÁÍý¤âÈþÌ£¤·¤¯¤ÆËþ­¤Ç¤·¤¿¡£

¡Ú ȬÀ£ ¡Û½Ü¤ÎϤ¨Êª / Îä¤ä¤·Êª / ¶¾Çþ¼÷»Ê
¡Ú ¤ªÏÐ ¡Ûµ¨Àá¤ÎÏÐʪ
¡Ú ¶¯ºè ¡Û½òé±¾ø¤·
¡Ú Å·óÏÍå ¡Û³¤Ï·/ òå / ½ÜÌîºÚ»°¼ï
¡Ú¼÷»Ê¡Û¾¢°®¤ê»°´Ó¡Ê¥¤¥«¡¢Ä»³­¡¢¶âÌÜÂä¡Ë
¡Ú ¶¾Çþ ¡Û¹¹²Ê¶¾Çþ
¡Ú ´ÅÌ£ ¡ÛÅí¤Î¥³¥ó¥Ý¡¼¥È / ¤Û¤¦¤¸Ãã

ÎÁÍý¤â´ï¤âÎɤ¤¡ù¡¡

µÁË夫¤é¤³¤ó¤Ê²Ä°¦¤¤¤ªÅÚ»ºÄº¤­¤Þ¤·¤¿¡£
»ä¤Ï±ºÏ¤ι⺽¤ÇÇã¤Ã¤¿¥µ¥Ã¥«¡¼¤É¤é¾Æ¤­¡Ê¾Ð¡Ë

¡¡²Ä°¦¤¯¤Æ¿©¤Ù¤é¤ì¤Ê¤¤

º£Æü¤âÄ«¤«¤é¶¯¤¤É÷¤Ç¡¢ÀöÂõʪ´³¤¹¤Î¤â°ì¶ìÏ«
¤Ã¤Æ¤â¥¿¥ª¥ëÎà¤À¤±¤Ê¤ó¤À¤±¤É¡¢¤¹¤°´¥¤¯¤È»×¤¤¤­¤ä¡¢É÷¤Çʪ´³´È¤Ë¥°¥ë¥°¥ë´¬¤­¤Ä¤¤¤Æ´¥¤«¤Ê¤«¤Ã¤¿¤ê¡Ä

Ã뤫¤éËܶð¹þ¤Ø
É÷¤¬¶¯¤¤¤Î¤ÇÆü»±¤µ¤»¤º¡¢¥¢¡¼¥à¥«¥Ð¡¼¤Ç¤·¤Î¤°

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
£±ÈÖ¤Ëʤó¤Ç¤¿£ËÆ£¤µ¤ó¤¬Ìܤ˥´¥ß¤¬Æþ¤Ã¤Æ¥³¥ó¥¿¥¯¥È³°¤·¤Æ¤â´ã¤¬¿¿¤ÃÀ֤ǡ¢·ë¶É¼£¤é¤º¥ê¥¿¥¤¥ä
º£½µ¤â¸åÊý¤ËÌ줵¤ó¥º¸«¤¨±£¤ì¤·¤¿¤±¤É¡¢£Å¾å¤µ¤ó¤È¤Î¥Ä¡¼¥È¥Ã¥×¤Ç°ÂÂÙ¡£
¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¡¢Ê§¤¤¤Ê¤¬¤é²¼¤¬¤Ã¤ÆÌá¤ê¤Ê¤¬¤é¥¹¥È¥ì¡¼¥È¥¢¥Ã¥Ñ¡¼¡¢¥¸¥ã¥ÖÈò¤±¤Æ¤·¤ã¤¬¤ó¤Ç¥¢¥Ã¥Ñ¡¼¾å¤¬¤Ã¤Æ¥¹¥È¥ì¡¼¥È
º£½µ¤â¿´Çï¿ô£Í£Á£Ø¤ÇÆ°¤­¤Þ¤·¤¿¡£

Ëܶð¹þ²ñ°÷¤Î£Í£Ùµª¤µ¤ó¡¢»ä¤è¤ê°ì²ó¤ê¼ã¤¤Èþ¿Í¤Ç¥¹¥¿¥¤¥ë¤âÎɤ¤¥·¥ó¥°¥ë¥Þ¥¶¡¼
¥¨¥¢¥í¤â¾å¼ê¤À¤·¡¢adidas¥Ü¥¯¥·¥ó¥°¤â»²²Ã¤¹¤ë¤· Group Fight ¤È Group Blast ¤â¤ä¤ë¤·¡¢¥¨¥ê¥¢²ñ°÷¤À¤·¡¢¶¦Ä̤ÎÏÃÂ꤬¿¤¯ÏäâÄ̤¸¤ë¢ö
¥¨¥¢¥í¤â³ÊÆ®µ»·Ï¤âξÊý¤ä¤Ã¤Æ¡¢¸«¤¿Ìܤâ¥Õ¥©¡¼¥à¤âåºÎï¤Ê¿Í¤Ã¤ÆÌÇ¿¤Ë¤¤¤Ê¤¤¤Î¤Ç¡¢º£°ìÈÖÏ䷤ƤƳڤ·¤¤¡£
ʤ֤Ȼä¤Ï¤Á¤ó¤Á¤¯¤ê¤ó¤Ê¤Î¤Ç¸«Îô¤ê¤¹¤ë¤±¤É¤Í¡Ê¾Ð¡Ë

º£Æü¤ÏŤ¯Ê⤯µ¤¤Ë¤Ê¤é¤º¡Ê¤½¤ì¤Ç¤âÌó£±£°Ê¬¡Ë¶ð¹þ±Ø¤Ø
¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥Û¥Ã¥È¥³¡¼¥Ò¡¼¤ÈÅí¤Î¥Þ¥Ã¥¯¥·¥§¥¤¥¯£Ó°û¤ó¤Çµ¢Âð

¶ð¹þ±Ø¤«¤é¶õ¤ò¸«¤ë¡¡

Ãϸµ±Ø¹½Æâ¤ÎȬɴ²°¤ÇËü´ê»û¤È¤¦¤¬¤é¤·¤È¥ß¥Ë¥È¥Þ¥È¹ØÆþ

Ìë¤ÏÅÌÊâ¤Ç¥¢¥ê¥ª¤Ø
£¸¤ÎÉÕ¤¯Æü¤Î¥Ï¥Ã¥Ô¡¼¥Ç¡¼¤ÇÉפΥӥ¸¥Í¥¹¥·¥å¡¼¥º¤ò¹ØÆþ
ͼ¿©¤Ï¾¯¤·Çº¤ó¤À¤±¤ÉÉפȰì½ï¤Ïµ×¡¹¤Î¥á¥ì¥ó¥²¤Ø
¥¹¥¿¥ó¥×£²¸Ä²¡¤·¤À¤«¤é¡Ê¾Ð¡Ë

¥Æ¥ê¥ä¥­¥¹¥Ñ¥à¥Ü¥¦¥ë¤È¥·¥Õ¥©¥ó¥Ñ¥ó¥±¡¼¥­¤ò¥·¥§¥¢

¡¡

µ¢¤ê¤Ë Ona Casuita ¤Ç²Ø»Ò¤È¥­¥ã¥Ù¥Ä¹ØÆþ
Íè½µÁ᡹¤Ë¤â²Ø»Ò¤ÈËü´ê»û¤È¤¦¤¬¤é¤·¤ÎßÖ¤áʪ¤òºî¤í¤¦¡ª

»³¤ÎÆüº£Æü¤«¤é²ÆµÙ¤ß🌻

¸á¸å¤«¤éº£Æü¤ÏÃϸµ¥¸¥à
½ËÆü¥¤¥Ù¥ó¥È¥ì¥Ã¥¹¥ó

£È¤ß¤Á¤ã¤ó¡õ£È¸ý·¯¡¢£Ç£Â£¶£°¡¢»²²Ã¼Ô£²£±Ì¾
ͽÁÛ¤ËÈ¿¤·¤ÆËþ°÷¸æÎé¤Ë¤Ï¤Ê¤é¤Ê¤«¤Ã¤¿¤Î¤Ï³§¤µ¤óι¹Ô¤äΤµ¢¤ê¡©
Îó¤Î£±Èֺǽé¤Ëʤó¤Ç¡¢ºÇ¸åÈø¥»¥ó¥¿¡¼
º£Æü¤Î²ÝÂê¤Ï AGILITY ¤Ç³ê¤ê»ß¤áÉÕ¤±¤Ê¤¯¤Æ¤âÂ椬ư¤«¤Ê¤¤¤è¤¦¤ËƧ¤à»ö¤Ç¡¢¤Û¤Ü¥ß¥Ã¥·¥ç¥ó¥³¥ó¥×¥ê¡¼¥È¢ö
1. WARM-UP / Burnin' Up / Jessie J feat. 2 Chainz / October15 / £È¤ß¤Á¤ã¤ó
2. SKILLS / Raspberry Beret / Prince & the Revolution / October15 / £È¸ý·¯
3. CARDIO PUSH / Fireball / Pitbull feat. John Ryan / October15 / £È¤ß¤Á¤ã¤ó
4. STRENGTH / Get Ready For This vs. I Like To Move It / 2 unlimited & Reel 2 Real feat. The Mad Stuntman / October15 / £È¤ß¤Á¤ã¤ó
5. CARDIO SURGE / Believer / American Authors / October15 / £È¸ý·¯
6. AGILITY / American Idiot / Green Day / October15 / £È¤ß¤Á¤ã¤ó
7. INTEGRATION / Break The Rules / Charli XCX / October15 / £È¸ý·¯
8. CARDIO BLAST / Countdown / Hardwell feat. Makj / October15 / £È¸ý·¯
9. CONDITIONING/ We Are Done / The Madden Brothers / October15 / £È¤ß¤Á¤ã¤ó
10. MOBILITY / Killing Me Softly / Fugees / October15 / £È¸ý·¯

³¤¤¤Æ¤Î Group Fight ¤âºÇ¸åÈø¥»¥ó¥¿¡¼
£È¤ß¤Á¤ã¤ó¡õ£È¸ý·¯¡¢£Ç£Â£¶£°¡¢»²²Ã¼Ô£²£¸Ì¾
1. WARM-UP / Pound The Alarm / Nicki Minaj / January13 / £È¸ý·¯
2. BOX / The Middle / Jimmy Eat World / January13 / £È¤ß¤Á¤ã¤ó
3. MUAY THAI / Jump / Van Halen / January13 / £È¸ý·¯
4. KICKS / Shake Up The Party / Joy Enriques / April12 / £È¤ß¤Á¤ã¤ó
5. FIGHT / Shake Me / Cinderella / April12 / £È¤ß¤Á¤ã¤ó
6. SUPER BOX / Layla / Eric Clapton / January10 / £È¸ý·¯
7. BONUS FIGHT / Devil Gate Drive / Suzi Qatro / January10 / £È¸ý·¯
8. BONUS MUAY THAI / Faster, Harder, Scooter / Scooter / October09 / £È¤ß¤Á¤ã¤ó
9. CONDITIONING / All Summer Long / Kid Rock / October09 / £È¸ý·¯
10. COOL DOWN / Sober / Pink / October09 / £È¤ß¤Á¤ã¤ó
Layla ¤â Faster, Harder, Scooter ¤âÂç¹¥¤­¤ÇÀ¹¾å¤ë¥¤¥Ù¥ó¥È¸þ¤­¤Î£²¶Ê¤ò¤ä¤Ã¤Æ¤¯¤ì¤Æ¡¢¤³¤Î£²¶Ê¤Ïµ×¤·¤Ö¤ê¤ËÂçÁû¤®¡Ê¤·¤«¤â¼þ¤ê¤ÏÀŤ«¡Ë¤·¤ÆÌܤ¤¤Ã¤Ñ¤¤Æ°¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¢ö
³Ú¤·¡Á¤¤¡À(^O^)¡¿

¼«Ê¬Åª¤Ë¤Ï¼êÈ´¤»¤ºÆ°¤±¤¿¤Î¤ÇËþ­¡ù

µ¢Â𤷤ÆÈè¤ì¤ÆͼÈÓ¤òºî¤ë¤È¸À¤¦ÁªÂò»è¤Ï̵¤¯¡¢¤³¤ì¤À¤±Æ°¤¯¤ÈÆù¿©¤Ù¤¿¤¤¡ª
¤Ã¤Æ»ö¤Ç¥¢¥ê¥ª¥Õ¡¼¥É¥³¡¼¥ÈÆâ¤Ë¤¢¤ë¡Ö¤¤¤­¤Ê¤ê¥¹¥Æ¡¼¥­¡×
½é¤á¤Æ¤Ê¤Î¤ÇÃíʸ¤Î»ÅÊý¤Ë¸ÍÏǤ¦¤â²¿¤È¤«¥¯¥ê¥¢
»ä¤Ï¥Ò¥ì¥¹¥Æ¡¼¥­£²£°£°£ç¤òÃíʸ¤¹¤ë¤â£²£´£°£ç¤ËÀÚ¤êʬ¤±¤é¤ì¡Ö¿¤¤¤Ç¤¹¤Í¡×¤È¸À¤ï¤ì¤¿¤±¤É¤½¤Î°Ì¿©¤Ù¤ì¤ë¤È»×¤¤¤½¤Î¤Þ¤Þ
ÉפÏÂþº£²¾»õÃæ¤Ç¸Ç¤¤¤Î¤Ï¿©¤Ù¤é¤ì¤Ê¤¤¤«¤È¥Ï¥ó¥Ð¡¼¥°£³£°£°£ç
ξÊý¤È¤â¥¬¡¼¥ê¥Ã¥¯¥é¥¤¥¹¤òÉÕ¤±¤¿
¥Ò¥ìÆù¤Ï¥ß¥Ç¥£¥¢¥à¥ì¥¢¤Ë¾Æ¤¤¤Æ¤â¤é¤¤¡¢ÃúÅÙÎɤ¤Î̾Ƥ­¶ñ¹ç¤ÇÈþÌ£¤·¤¤¡À(^O^)¡¿
¤³¤ÎŹ¤¬¿Íµ¤¤¢¤ë¤Î¤ï¤«¤Ã¤¿¤è¡£
¹â¤¤ÆùÇã¤Ã¤Æ²È¤Ç¾Æ¤¯¤°¤é¤¤¤Ê¤é¡¢¥³¥³¤ËÍè¤è¤¦¡ª

¡¡

Éפ¬Åŵ¤²°¸«¤Æ¤ë´Ö¤Ë»ä¤Ï¥»¥Ö¥ó¥«¥Õ¥§¤Î¥³¡¼¥Ò¡¼°û¤ó¤Ç
£Á£Â£Ã¥Þ¡¼¥È¤ÇÉáÃÊÍú¤­¤ÎSAUCONY¥¹¥Ë¡¼¥«¡¼¤ò¹ØÆþ¤·¤Æµ¢Âð
Ìë¤Ë¤Ê¤Ã¤Æ¤â³°¤Ï½ë¤¤💦

º£Æü¤âÄ«¤«¤é½ë¤¤💦
ÀöÂõ¤ÈÄ«¤´ÈӤޤǤϥ¨¥¢¥³¥óÉÕ¤±¤º¤À¤Ã¤¿¤±¤É¡¢Áݽü¤È½Ð³Ý¤±¤ë½àÈ÷¤Ë¤Ï¥¨¥¢¥³¥ó¤¬É¬Í×

Ãë²á¤®Ëܶð¹þ¤Ø
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
µ×¡¹¤ËºÇÁ°Î󱦤¬£Å¾å¤µ¤ó¤Ç¡¢¤ä¤Ã¤Ñ¤êÈà½÷¤À¤Èµ¤»ý¤ÁÎɤ¤¢ö
º£½µ¤â¸åÊý¤Ë¿§¤ó¤Ê¤Î¤¤¤¿¤±¤É¤Í¡£
¥¸¥ã¥Ö¥Õ¥Ã¥¯Èò¤±¤ë¥¹¥È¥ì¡¼¥È¤ÎÁȹ礻¤Ç¡¢º£·î¤Ï­¤ò»È¤¦¡ª
º£½µ¤â²¿¤È¤«ºÇÁ°Îó¤ÎÌÌÌܤòÊݤƤ¿¤È»×¤¦¡£

¥¸¥à¤ò½Ð¤Æ¡¢¶ð¹þ±ØÁ°¤Î¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥¢¥¤¥¹¥³¡¼¥Ò¡¼°û¤ó¤Ç¤«¤é¸æÅÌÄ®¤Ø
¥»¡¼¥ëÃæ¤Î¥¸¥å¥¨¥ó¤Ø
puma¤Î¥í¥ó¥°¥¿¥¤¥Ä¡¢Nike¤Î£Ô¥·¥ã¥Ä¡¢¥½¥Ã¥¯¥¹¡¢¥ê¥¹¥È¥Ð¥ó¥É¡¢¥Ï¡¼¥Õ¥Ñ¥ó¥Ä¹ØÆþ

¤½¤ì¤«¤é¾åÌî¤Ë¸þ¤«¤Ã¤Æ¤µ¤¯¤é¥Æ¥é¥¹¤ÎÇßÍö¤Ø
°ìºòǯ¤Î£²·î¤ÈƱ¤¸¤À¤Ê¡Ê¾Ð¡Ë
ÉפËÊì¤òºÇ´ó¤ê±Ø¤Ç¥Ô¥Ã¥¯¥¢¥Ã¥×¤·¤Æ¤â¤é¤¤¡¢£³¿Í¤Ç¿©»ö
º£Æü¤ÏÇßÍö̾ʪ¤Î¾Æ¤­¤½¤Ð¡¢·ÜÆù¤ÎÌ£Á¹ß֤ᡢ¥¨¥Ó¥Á¥ã¡¼¥Ï¥ó
ú¿å²½Êª£²¤Ä¤Ç¤ªÊ¢¶ì¤·¤¤💦
¤³¤Î»ä¤¬¥Ç¥¶¡¼¥È¤âŹ¤ò½Ð¤¿¸å¥¢¥¤¥¹¥¯¥ê¡¼¥à¤â¿©¤Ù¤¿¤¤¤È»×¤ï¤Ê¤«¤Ã¤¿¡£

¡¡

¤ä¤Ã¤Ñ¤ê¥Á¥ã¡¼¥Ï¥ó¤ÏŹ¤Ç¿©¤Ù¤ë¤Ë¸Â¤ë¡ª¡¡

ÁêÊѤï¤é¤º¶¯É÷¤Ç¤¹¤¬ÀöÂõʪ¤Ï¤·¤Ã¤«¤ê»ß¤á¤Æ´³¤»¤Ð´¥¤­¤ÏÁᤤ¡ª
¸áÁ°Ãæ¤Ï²ÈÃæ¤ÎÁë¤òÌָͤˤ·¤ÆÉ÷Ä̤·

¸á¸å¤«¤éËܶð¹þ¤Ø
É÷¤¬¶¯¤¯¤ÆÆü»±¤¬º¹¤»¤Ê¤¤¤Î¤Ç¡¢¥µ¥ó¥°¥é¥¹¤«¤±¤Æ¥¹¥«¡¼¥Õ´¬¤¤¤Æ¥¢¡¼¥à¥«¥Ð¡¼¤·¤ÆÊ⤭¤Þ¤·¤¿¡£

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
Ëþ°÷¸æÎ餫¤Ê¡©
ºÇÁ°Îó¤ÇÃѤº¤«¤·¤¯¤Ê¤¤Æ°¤­¤ò¤·¤è¤¦¤È´èÄ¥¤Ã¤¿¤±¤É¡¢¤¤¤Ä¤Þ¤Ç½ÐÍè¤ë¤ó¤À¤í¤¦¡©
Ëܶð¹þ¤Î adidas¥Ü¥¯¥·¥ó¥°°Ê³°¤Ïµö¤µ¤ì¤ë¸Â¤ê¸åÊý¤Ë²¼¤¬¤Ã¤Æ¤ë¡£

É÷ϤÆþ¤Ã¤Æ¥µ¥¦¥Ê¤Ç¥¹¥È¥ì¥Ã¥Á¤·¤Æ½ªÎ»¡ª

ͼÊýÉפÈÊì¤ÈÂԹ礻¤Æ¤ë»þ´Ö¤Þ¤Ç¥¸¥ç¥Ê¥µ¥ó¤Ç¥«¥Õ¥§¥¿¥¤¥à
¥É¥ê¥ó¥¯¥Ð¡¼¤È¡ÖÇòÅí¤È¥è¡¼¥°¥ë¥È¤Î¥ß¥Ë¥Ñ¥ë¥Õ¥§¡×

171Kcal ¤Ïºá°­´¶¤¬¾¯¤Ê¤¤¡Ê¾Ð¡Ë

±ØÁ°¤Ç£³¿Í·¤Ã¤¿¤é¡¢Ï»µÁ±àÁ°¤Î¶¾Çþ²°¡Ö¾®¾¾°Ã¡×¤Ø
¥³¥³¤Ï°ÊÁ°¤â£³¿Í¤ÇÏ»µÁ±à»¶ºö¤Î¸å¤ËÍ褿¤Î¤è¤Í¡£
º£Æü¤Ï°ì±þÍè·î£¹£°ºÐ¤ò·Þ¤¨¤ëÊì¤ÎÃÂÀ¸½Ë
´ðËÜÃÂÀ¸Æü¤Ï²ñ¿©¤À¤±¤Ç¥×¥ì¥¼¥ó¥È¤Ï¤·¤Ê¤¤¤ó¤À¤±¤É¡¢ÀèÆü¥¢¥ê¥ª¤Ç¸«ÉÕ¤±¤¿¥ß¥Ë¥¹¥«¡¼¥Õ¤ò¤¢¤²¤¿¤é¤«¤Ê¤ê´î¤ó¤Ç¤¯¤ì¤¿¡£
Êì¤Î²È¤Î¶á½ê¤Ï¤³¤¦¤¤¤¦¤ÎÃ桹Çä¤Ã¤Æ¤Ê¤¤¤Î¤è¤Í¡£
¤½¤ì¤È¤³¤ì¤ÏÊ줬¤ª¶â½Ð¤·¤Æ¤¯¤ì¤¿¤Î¤À¤±¤ÉÊäÄ°´ï¤Ê¤é¤Ì½¸²»´ï
°ÊÁ°ÊäÄ°´ï¤Ï»È¤Ã¤Æ¤¿¤ó¤À¤±¤É¡¢¤º¤Ã¤ÈÉÕ¤±¤Æ¤ë¤Î¤¬Ýµ¤È¤ª¤·¤¤¤é¤·¤¯¡¢¤½¤¦¤³¤¦¤·¤Æ¤ë¤¦¤Á¤Ëʶ¼º¢«¹â¤«¤Ã¤¿¤Î¤Ë¡Ê½¸²»´ï¤Î10ÇÜ°Ì¡Ë
½¸²»´ï¤Ê¤éɬÍפʻþ¤À¤±¼ó¤«¤é¤«¤±¤Æ¥¤¥ä¥Û¥ó¤¹¤ì¤Ð¤¤¤¤¤·¡¢¼ÂºÝÊì¤ËÅϤ¹Á°¤Ë»î¤·¤Æ¤ß¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤ê»¨²»¤â¾¯¤Ê¤¯¡¢¤³¤ì¤Ê¤é»È¤Ã¤Æ¤â¤é¤¨¤ë¤«¤Ê¡©

ÎÁÍý¤Î¼Ì¿¿¡¢Â礭¤µ¤¬¥Þ¥Á¥Þ¥Á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡Ä

¡¡Éס¢¤Ö¤Ã¤«¤±ÆùÌ£Á¹¶¾Çþ

»ä¡¢¥Õ¥£¥ìÆù½Å¤È¶¾Çþ¡¡

¡¡Ê졢ŷóÏÍå½Å¤È¶¾Çþ

Êì¤ò¥Ð¥¹¤Ë¾è¤ë¤Þ¤Ç¸«Á÷¤Ã¤¿¸å¡¢¾åÃæΤ¤Þ¤ÇÊ⤯¤«¤Ã¤Æ¸À¤Ã¤Æ¤¿¤ó¤À¤±¤É¡¢¾ø½ë¤¤¤Î¤Ç¶ð¹þ¤«¤éÅż־è¤Ã¤Æµ¢¤ê¤Þ¤·¤¿¡£

º£½µ¤Ï·îÍËÆü°Ê³°¥ì¥Ã¥¹¥ó»²²Ã¤·¡¢¹¹¤ËºòÌë¤Ïµ×¡¹¤Ë£Ç£Ð¡õ£Ç£Æ¤Î£²ËÜ»²²Ã¤·¤¿¤Î¤Ç¡¢Î®ÀФ˶ÚÆùÄË¡õÂÕ¤¤💦
̵Íý¤Ï¤·¤Ê¤¤¤±¤Éº£·î¤Ï¥¢¥¯¥Æ¥£¥Ö¤Ë¹Ô¤³¤¦¡ª¤È»×¤Ã¤Æ¤ë¤Î¤Çº£Æü¤â¹Ô¤­¤Þ¤¹¤è¡ª

Ëܶð¹þ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棵
¿ïʬÁ°¤Ë°ì»þ´ü»²²Ã¤·¤Æ¤¤¤¿Æ°¤±¤Ê¤¤¥¸¥¤¤µ¤ó¤¬Àè½µ¤«¤éÉü³è¤·¤¿¡£
¤ï¤«¤é¤Ê¤¤¤«¤éÁ°¤ËÍè¤ë¤Î¤À¤í¤¦¤±¤É¡¢ËÜÅö¤ËÆ°¤±¤Ê¤¤¤«¤é¼ÙË⡪
¤½¤·¤Æ¤Þ¤ó¿¿¤óÃæ¡¢£Í·¯¤Î¥¹¥¿¥ó¥¹¤ËÆþ¤ê¹þ¤â¤¦¤È¤¹¤ë¤Î¤Ç¡¢¤½¤³¤Ï¥À¥á¤À¤È¥¸¥§¥¹¥Á¥ã¡¼¤Ç»Ø¼¨¤·¡¢±¦Î٤ΣËÆ£¤µ¤ó¤Ë¤Ï´î¤Ð¤ì¤ë¡Ê¾Ð¡Ë
·ë¶É»ä¤Î¸å¤ËÉÕ¤¤¤¿¤ó¤À¤±¤É¡¢¤½¤·¤¿¤é£Ó£Å»Ò¤µ¤ó¤ÎÌÂÏǤȤʤꡢ£Ó£Å»Ò¤µ¤ó¡ÖËÜÅö¤Ë²¥¤Ã¤Á¤ã¤Ã¤¿¡×¤Ã¤Æ¡¢¤â¤Á¤í¤ó¤ï¤¶¤È¤¸¤ã¤Ê¤¯ÀÜ¿¨💦
µÕ¤Ë¥¸¥¤¤µ¤ó¤¬¥¹¥È¥Ã¥Ñ¡¼¤Ë¤Ê¤ê¹¹¤Ë¸åÊý¤Î¾²¥É¥óÅù¤¬Á°¤Ë½Ð¤Æ¤³¤Ê¤«¤Ã¤¿¤«¤é¤¤¤¤¤±¤É¤Í¡£
Ëþ°÷¸æÎé¤Î¥ì¥Ã¥¹¥ó¤Ç¿¿¤óÃæ¤Ë¤½¤¦¤¤¤¦¤Î¤¬µï¤ë¤È¥Û¥ó¥ÈÌÂÏǤǤ¹¡£

º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤ÏÁ°¿Ê¤·¤Ê¤¬¤é¥¸¥ã¥Ö¥¹¥È¥ì¡¼¥È¡¢¥¸¥ã¥Ö¥Õ¥Ã¥¯¡¢¥¸¥ã¥Ö¥¢¥Ã¥Ñ¡¼¡¢Ìá¤Ã¤Æ¥¹¥È¥ì¡¼¥È¡¢¥¸¥ã¥Ö¥¸¥ã¥ÖÁ°¿Ê¥¹¥È¥ì¡¼¥È
¿´Çï¿ô£Í£Á£Ø¤À¤Ã¤¿¤±¤É̯¤Ê¥¢¥É¥ì¥Ê¥ê¥óÊü½Ð¤ÇÆ°¤­¤­¤ê¤Þ¤·¤¿¢ö
¥¹¥È¥ì¥Ã¥Á¤·¤¿¤«¤Ã¤¿¤±¤É¥¹¥Ú¡¼¥¹¤Ï²¿½è¤âº®¤ó¤Ç¤¿¤Î¤Ç¡¢Ã¯¤âµï¤Ê¤«¤Ã¤¿¥µ¥¦¥Ê¤Ç¥¹¥È¥ì¥Ã¥Á

ͼÊýÊì¤È¤ÎÂÔ¹ç¤ï¤»¤Þ¤Ç»þ´Ö¤¬¤¢¤Ã¤¿¤Î¤Ç¥¢¥ó¥±¡¼¥È¤ËÅú¤¨¤ë¤È°Â¤¯¤Ê¤ë¥É¥ê¥ó¥¯¥Ð¡¼¥Á¥±¥Ã¥È¤Ç¥¸¥ç¥Ê¥µ¥ó¤Ø
¥¹¥¤¡¼¥Ä¿©¤Ù¤¿¤«¤Ã¤¿¤È¤³¤í¤À¤±¤É¡¢±ÉÍÜÊäµë¤â¹Í¤¨¤Æ¥ß¥ËÁ°ºÚ
¤Ç¤â¥«¥í¥ê¡¼¤Ï·ë¹½¤¢¤ë

¥¢¥Ü¥«¥É¤È¾ø¤··Ü¤Î¤ï¤µ¤Ó¥½¡¼¥¹Ï¤¨¡¡

¥¸¥ç¥Ê¥µ¥ó¤ò½Ð¤ÆÅÄü¤Ë¸þ¤«¤Ã¤ÆÊ⤭½Ð¤·¤¿¤È¤³¤í¤Ç¡¢¥¹¥Þ¥Û¤¬Ìµ¤¤¤³¤È¤Ëµ¤ÉÕ¤¯💦
¥¸¥ç¥Ê¥µ¥ó¤Î¥ì¥¸¤Ç»Ùʧ¤·¤¿»þ¥¹¥Þ¥Û¤òÃÖ¤¤¤¿µ¤¤¬¤¹¤ë¤Î¤Ç¾Ç¤Ã¤ÆÌá¤ë
̵»ö¤Ë¤¢¤Ã¤¿¤·¡¢¤Þ¤À£µÊ¬°Ì¤·¤«Ê⤤¤Æ¤Ê¤«¤Ã¤¿¤«¤éÎɤ«¤Ã¤¿¤±¤É¥Þ¥¸¾Ç¤Ã¤¿¤è¡£
¤½¡¼¸À¤¨¤Ð²È¤ò½Ð¤ë»þ¤â¥¹¥Þ¥Û˺¤ì¤Æ¡¢¸¼´Ø¤Ç·¤Íú¤¤¤Æ¤ë»þ¤ËÉפ˸À¤ï¤ì¤¿¤ó¤À¤Ã¤¿¡£

ÅÄü±Ø¤ËÃ夤¤Æ±Ø¼þÊդοô¾¯¤Ê¤¤¿©»ö½è¤«¤é¡¢º£Æü¤Ï¥«¥×¥ê¥Á¥ç¡¼¥¶¤Ë¤·¤¿¡£
Á°²ó¥Ñ¥¹¥¿¤ò£³¼ïÎàÍê¤ó¤Ç¶ì¤·¤«¤Ã¤¿¤Î¤Ç¡¢º£Æü¤Ï¥Ñ¥¹¥¿£±¥µ¥é¥À£±°ìÉÊÎÁÍý£²¤Ë¤·¤¿¡£

¡¡¥¢¥Ü¥«¥É¥Á¥­¥ó¤Î¥­¥Ì¥¢¥µ¥é¥À

¥«¥×¥ê¥«¥Õ¥§¤Î¥ª¥à¥ì¥Ä¡¡

¡¡¥Ö¥Ã¥é¡¼¥¿¡¦¥«¥×¥ì¡¼¥¼

¥á¥¤¥ó¤Î¥Ñ¥¹¥¿¤Ï¼Ì¿¿»£¤ê˺¤ì¤¿¤±¤É¡Ö¥Ý¥ë¥Á¡¼¥ËÂû¤ò»È¤Ã¤¿¤¤¤í¤¤¤í¥­¥Î¥³¤Î¥¯¥ê¡¼¥à¥½¡¼¥¹¡×
ÎÌŪ¤Ë¤ÏÃúÅÙÎɤ«¤Ã¤¿¤±¤É¡¢¤É¤ÎÎÁÍý¤â±ö¤Ã¿É¤¤(>_<)
±¿Æ°¸å¤À¤«¤é¤Þ¤ÀÎɤ¤¤·¡¢±öµ¤°Ê³°¤ÏÈþÌ£¤·¤¤Êý¤Þ¤ÀÎɤ¤¤±¤É¡¢¤â¤¦¤³¤³¤Ï̵¤·¤«¤Ê¡©
¤½¤·¤Æ±×¡¹ÁªÂò»è¤Ï¶¹¤¯¤Ê¤ë¡£

¤Þ¤¢Êì¤Î¸É¿©¤ò²óÈò¤¹¤ë¤Î¤¬°ìÈÖ¤ÎÌÜŪ¤Ê¤Î¤Ç¡¢¤¢¤ë°ÕÌ£¾ì½ê¤Ï¤É¤³¤Ç¤â¤¤¤¤¤ó¤À¤±¤É¤Í¡£
»äã¤âËè½µ¤Ã¤ÆÌõ¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢¤½¤ó¤Ê¤ËË°¤­¤ëÌõ¤Ç¤â¤Ê¤¤¤·¡Ä
¾¤Î±Ø¤Ç¤âÎɤ¤¤ó¤À¤±¤É¡¢Êì¤Î»ö¤ò¹Í¤¨¤ë¤È±Ø¤«¤é¤¢¤Þ¤êÊ⤭¤¿¤¯¤Ê¤¤¤È¤«¿Íº®¤ß¤ÏÂçÊѤȤ«¤Í¡Ä

£·»þȾµ¯¾²
ÀöÂõ¤¬µ¤»ý¤ÁÎɤ¤Ä«¤Ç¤¹¡£

Ã뤫¤éËܶð¹þ¤Ø
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯¡¢¥¦¥£¡¼¥Ó¥ó¥°¥¹¥È¥ì¡¼¥È¡¢¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯
¿¿¸å¤í¤Ë¾²¥É¥ó¤Ç¥É¥ó¤¬ÈѤ¤¤Ã¤¿¤é¤¢¤ê¤ã¤·¤Ê¤¤(-_-¥á)
»¨¤Ç̵Â̤ÊÆ°¤­¤¬Â¿¤¤¤«¤é½ªÎ»¸å¸ý¤¬ÊĤ¸¤é¤ì¤Ê¤¤Äø¥¼¥¨¥Ï¥¢¥¼¥¨¥Ï¥¢¤·¤Æ¤ë¤±¤É¡¢¥Õ¥Ã¥È¥¹¥Æ¥Ã¥×¤Ï»ä¤ÎÊý¤¬Æ°¤¤¤Æ¤ë¤Î¤Ë¤¢¤ó¤Ê¤Ë¤Ê¤é¤Ê¤¤¤¾¡ª
¼ã¤¤¤Î¤Ë¡Ê¾¯¤Ê¤¯¤È¤â»ä¤è¤ê¤Ï¡Ë¤À¤é¤·¤Ê¤¤¡Ê¾Ð¡Ë

¹¹°á¼¼¤ËÌá¤Ã¤Æ¥í¥Ã¥«¡¼¤ò³«¤±¤è¤¦¤È»×¤Ã¤¿¤é¡¢°Å¾ÚÈֹ椬°ã¤¦¤ß¤¿¤¤¤Ç³«¤«¤Ê¤¤💦
¤¤¤Ä¤âƱ¤¸ÈÖ¹æ¤Ë¤·¤Æ¤ë¤ó¤À¤±¤É¡¢¤Õ¤¿¥±¥¿Ìܤ¬£±¸Ä¤º¤ì¤Æ¤¿¡£
É÷Ϥ¤«¤é½Ð¤Æ³«¤±¤è¤¦¤È¤·¤¿¤é¡¢¤Þ¤¿³«¤«¤Ê¤¤¡Ä
»ÅÊý¤Ê¤¤¤Î¤Ç¤Þ¤¿³«¤±¤Æ¤â¤é¤Ã¤¿¤¬¡¢º£Å٤ϤҤȥ±¥¿Ìܤ¬£±¸Ä¤º¤ì¤Æ¤¿¡£
£²²óÌܤÏÆä˵¤¤òÉÕ¤±¤ÆÈֹ楻¥Ã¥È¤·¤¿¤Î¤Ë¡¢¤Á¤ç¤Ã¤È¤·¤¿»ö¤Ç¥º¥ì¤Á¤ã¤¦¤Î¤«¤Ê¡©
Ãϸµ¥¸¥à¤Ï°Å¾Ú¥­¡¼¤¸¤ã¤Ê¤¤¥í¥Ã¥«¡¼¤Ê¤Î¤Ç³Ú¤À¤±¤É¤Í¡£
Ëܶð¹þ¤â°Å¾Ú¥­¡¼¤¸¤ã¤Ê¤¤¥í¥Ã¥«¡¼¤â¾¯¤·¤¢¤ë¤±¤É¡¢»ÈÍÑΨ¹â¤¤¤Î¤ÇÃ桹»È¤¨¤Ê¤¤¡£
±×¡¹Ãí°Õ¤·¤Æ¥»¥Ã¥È¤·¤Ê¤­¤ã¤Í¡ª

½ªÎ»¸å¤ÏÅÄü¤Þ¤ÇÊ⤤¤Æ¡¢¥¹¥¿¥Ð¤Ç¡ÖÂç¿Í¤Î¥Õ¥é¥Ú¥Á¡¼¥Î¡×
¤³¤ì°û¤ß¤¿¤«¤Ã¤¿¤Î¡¼
¥ì¥Ã¥¹¥ó¤·¤Æ£²£°Ê¬Ê⤤¤Æ¤Î¥Õ¥é¥Ú¥Á¡¼¥Î¤ÏÀ÷¤ßÅϤë¡Á
ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢¤â¤¦¾¯¤·¥¨¥¹¥×¥ì¥Ã¥½Â¿¤¤Êý¤¬¤¤¤¤¤«¤Ê¡©

¥¨¥¹¥×¥ì¥Ã¥½ ¥¢¥Õ¥©¥¬¡¼¥È ¥Õ¥é¥Ú¥Á¡¼¥Î¡¡

µ¢Â𤷤ƲÙʪÃÖ¤¤¤ÆÃϸµ±Ø¤ÇÊì¤ÈÂÔ¤Á¹ç¤ï¤»¡£
µ×¡¹¤ËÊì¤ËÍè¤Æ¤â¤é¤Ã¤¿¡£

¥¢¥ê¥ª¤Î²È²°Ã¤Ç¿©»ö
¥µ¥¤¥È¸«¤Æ¤â¥á¥Ë¥å¡¼¤¬¤Á¤ã¤ó¤ÈºÜ¤Ã¤Æ¤Ê¤¤¤Î¤ÇÀµ¼°Ì¾¤ï¤«¤é¤Ê¤¤

¡¡Ê줬Ãíʸ¤·¤¿¤ªÁ·

Éפ¬Ãíʸ¤·¤¿¥µ¡¼¥â¥ó¥«¥Ä¤Î¤ªÁ·¡¡

¡¡»ä¤Ï¿®½£Å·¤¶¤ë

¤½¤Î¸åÊì¤ÎÉþÅù¤òÇ㤤ʪ¤·¤Æ¡¢¥Õ¡¼¥É¥³¡¼¥È¤Ç¤ªÃã¤Ç¤â¤È»×¤Ã¤¿¤±¤É¡¢ÃÙ¤¯¤Ê¤Ã¤Á¤ã¤¦¤Î¤Ç¤ä¤á¤ÆÊì¤ò²þ»¥¤Þ¤ÇÁ÷¤Ã¤Æµ¢¤ê¤Þ¤·¤¿¡£

¥ì¥Ã¥¹¥ó¸å¤ËÊì¤Ë¹ç¤ï¤»¤Æ¤æ¤Ã¤¯¤êÊ⤤¤¿¤Î¤Ç¡¢¤«¤Ê¤êÈè¤ì¤Þ¤·¤¿💦

¤ä¤Ã¤È¤¤¤Ä¤â¤ÎÅÚÍËÆü
»õ¤òÈ´¤¤¤¿º¯¤Èº¬¸µ¤ò¼£ÎŤ·¤¿Àפ¬Ìá¤Ã¤Æ̵¤¤¤«¤é¡¢Åöʬ¤Ï°ãÏ´¶¤¢¤ë¤±¤É¡¢¼è¤ê¤¢¤¨¤º¸«¤¿ÌܤÈÂÎÎϤϲóÉü¡ª

£³½µ´Ö¿¶¤ê¤ÎÅÚÍËÆüËܶð¹þ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
ÃϸµÅ¹¤Ç¥ì¥Ã¥¹¥ó»ý¤Ã¤Æ¤ë£ÏÌÖ·¯¤¬Íè¤Æ¤Æ¡¢¤Á¤ã¤ó¤È°§»¢¤·¤Æ¤¯¤ì¤¿¡£
Èà¤Î¥ì¥Ã¥¹¥ó½Ð¤Æ¤Ê¤¤¤ó¤À¤±¤É¤Í(-_-;)
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¥È¥é¥¤¥¢¥ó¥°¥ë°ÜÆ°
¥¹¥Æ¥Ã¥×°ÜÆ°¤¬Â¿¤¯¡¢ºòÆü¤Î£Ç£ÆÈè¤ì¤¬¤¢¤Ã¤¿¤Î¤ÇÇ°¤Î¤¿¤áɨ¤Ë¥µ¥Ý¡¼¥¿¡¼¤·¤Æ¤ª¤¤¤ÆÀµ²ò¡ª
¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯¡¢¼Ð¤áÁ°°ÜÆ°¤·¤Æ¥Õ¥Ã¥¯¥¹¥È¥ì¡¼¥È¡¢²£¤Ë°ÜÆ°¤·¤Æ¥¹¥È¥ì¡¼¥È¥Õ¥Ã¥¯¤Ç¸å¤í¤ËÌá¤ë¥È¥é¥¤¥¢¥ó¥°¥ë¢ö
¥¹¥Æ¥Ã¥×¤ÎÀÚ¤êÂؤ¨¤¬Ã桹¤¦¤Þ¤¯½ÐÍè¤Ê¤«¤Ã¤¿Ê¬¡¢¿´Çï¿ô£Í£Á£Ø¤Ë¤Ï¤Ê¤é¤º¡¢¤·¤«¤·Âì´À💦

º£Æü¤Ïµ¢¤ê¤ËÊì¤Î²È·Ðͳ¤Ç¿©»ö¡£
Éפ¬Àè¤Ë¹Ô¤­¡¢¥Ñ¥½¥³¥ó¥Á¥§¥Ã¥¯¤Ê¤Î¤Ç¡¢»ä¤Ï¾¯¤·ÃÙ¤ì¤Æ¹Ô¤¯Í½Äê¤Ç¡¢»þ´ÖÄÙ¤·¤Ç¥¸¥ç¥Ê¥µ¥ó
Á°²ó¹Ô¤Ã¤¿»þ¤Î¥¢¥ó¥±¡¼¥È²óÅú¤Ë¤è¤ë¥É¥ê¥ó¥¯¥Ð¡¼³ä°ú·ô¤ò»È¤Ã¤Æ¡¢¥Ç¥¶¡¼¥È¤Ï¹õ¥´¥ÞÇò¶Ì¥½¥Õ¥È¤È¥³¡¼¥Ò¡¼

Ëܶð¹þ¤Î¥¸¥à¤«¤éÊì¤Î²È¤Þ¤ÇÊ⤤¤Æ£³£°Ê¬°Ì
¤½¤³¤«¤é¹¹¤ËÊ⤤¤Æ²Ú²°Í¿Ê¼±Ò¤Ø
²È¤ò½Ð¤¿¤È¤³¤í¤Ç¶á½ê¤Î¥ª¥¸¥µ¥ó¡ÊÊì¤è¤ê¤âǯ¾å¡Ë¤ËÁø¶ø
»Ò¶¡¤Îº¢²ñ¤Ã¤¿¤­¤ê¡Ä¤»¤¤¤¼¤¤¹â¹»À¸°ÊÍè²ñ¤Ã¤Æ¤Ê¤¤¤È»×¤¦¤ó¤À¤±¤É
¡ÖÊѤï¤Ã¤Æ¤Ê¤¤¤Í¡¼¡×¤Ã¤Æ¡Ê¾Ð¡Ë
ÊѤï¤Ã¤Æ¤Ê¤¤Ìõ¤Ê¤¤¤±¤É¡¢Ì̱ƤϤ¢¤ë¤ó¤À¤í¤¦¤Í(#^^#)

¤¤¤Ä¤â¤Ï¥Ð¥¹¤Ë¾è¤ë¡Ê£²Ääα½ê¡ËÊì¤â¡¢¥Ð¥¹¤Î»þ´Ö¤¬¹ç¤ï¤Ê¤«¤Ã¤¿¤Î¤Ç£³¿Í¤Ç¤æ¤Ã¤¯¤êÊ⤤¤Æ²Ú²°Í¿Ê¼±Ò¤Þ¤Ç£²£°Ê¬°Ì

ÉפȻä¤Ï¡Ö䣤´ÈӤȽդÎÌ£¤ï¤¤Á·¡×
Êì¤Ï¡Ö䣤´ÈӤȥ·¥ã¥Ö¥·¥ã¥ÖÁ·¡×
䣤´ÈÓ¤ªÂå¤ï¤ê¼«Í³¤À¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¿©¤Ù²á¤®¤Þ¤·¤¿¡£
ÌÚÍËÆü¤«¤éÊÆ¿©¤¤¤¹¤®¡Ê¾Ð¡Ë
Åö½é¤ÎͽÄê¤Ç¤Ïçõ¤È±§¼£ËõÃã¤Î¥Ç¥¶¡¼¥È¤â¿©¤Ù¤ëµ¤Ëþ¡¹¤À¤Ã¤¿¤±¤É¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¿©¤Ù¤é¤ì¤º»ÄÇ°(>_<)

¥ß¥Ë´¨Å·¤Ê¤±¤ì¤Ð¥Ç¥¶¡¼¥È¿©¤Ù¤Æ¤¿¡¡

µ¢¤ê¡¢¤¤¤Ä¤â¤ÏÊì¤ò¥Ð¥¹Ää¤Þ¤ÇÁ÷¤Ã¤Æ»äã¤ÏÈøµ×¤«²¦»Ò¤Þ¤ÇÊ⤯¤ó¤À¤±¤É¡¢ÃúÅ٥Х¹¤¬¹Ô¤Ã¤¿¤Ð¤«¤ê¤À¤Ã¤¿¤Î¤ÇºÆ¤Ó£³¿Í¤ÇÊì¤Î²È¤Þ¤ÇÊ⤯¡£
Ãë´Ö¤Ê¤é¤¤¤¤¤±¤É¡¢Ìë´Ö¤ËÊì°ì¿Í¤Ç£²£°Ê¬¤ÎÆ»¤Î¤ê¤Ï¤Á¤ç¤Ã¤È¤Í¡Ä
¤·¤«¤·ÅÓÃæ¤Ç»ä¤Ï¥È¥¤¥ì¤Ë¹Ô¤­¤¿¤¯¤Ê¤ê¡¢¸°¤òͤ«¤Ã¤ÆÀè¤ËÁáÊ⤭¡Ê¾Ð¡Ë

Êì¤ÈÉפÎÅþÃå¤òÂԤäƱؤØ
¤½¤·¤¿¤éÅżֻߤޤäƤë(>_<)
³°¤Ï´¨¤¤¤Î¤Ç±Ø¥Ó¥ëÆâ¤Î¥Ù¥ó¥Á¤¬¤¢¤ë¾ì½ê¤Ç£´£°Ê¬°Ì»þ´ÖÄÙ¤·¤Æ¡¢¤ä¤Ã¤ÈÆ°¤¤¤¿¤Î¤Çµ¢¤ì¤Þ¤·¤¿¡£
»×¤Ã¤¿¤è¤êÅż֤¬¶õ¤¤¤Æ¤¿¤Î¤ÇÎɤ«¤Ã¤¿¤±¤É¡Ä
¥¸¥à¤Ç¤Î±¿Æ°»þ´Ö¤è¤êÊ⤤¤¿»þ´Ö¤ÎÊý¤¬Â¿¤«¤Ã¤¿°ìÆü¤Ç¤·¤¿¡£

Ìܤò³Ð¤Þ¤·»þ·×¤ò¸«¤¿¤éÊ¿ÆüÌܳФ·¤¬ÌĤëÁ°¤Î»þ´Ö¤Ç¡¢¥¢¥é¡¼¥à¤¬¥»¥Ã¥È¤µ¤ì¤Æ¤Ê¤¯¤Æ¡Ö¤¢¡¼¿²Ë·¤·¤Ê¤¤¤ÇÎɤ«¤Ã¤¿¡ª¡×¤Ã¤Æ¡¢¤è¤¯¤è¤¯¹Í¤¨¤¿¤éÅÚÍËÆü¤¸¤ã¤ó¡ª
º£½µ¤ÏµÙ¤ß¤¬Â¿¤«¤Ã¤¿¤«¤é´ª°ã¤¤¡©

ºòÌ륷¥ã¥ï¡¼¤âÍá¤Ó¤º¤Ë¿²¤Æ¤·¤Þ¤¤¡¢¤³¤Îµ¨Àᤤ¤Ä¤â¤À¤Ã¤¿¤éÍâÆü»Å»ö¤¸¤ã¤Ê¤­¤ã¤è¤¯¤¢¤ë»ö¤Ê¤ó¤À¤±¤É¡¢º£Æü¤Ï²¿¤«¥¹¥Ã¥­¥ê¤»¤º¡Ä
µ×¡¹¤Ë¥¸¥à¤ÇÄ«É÷Ϥ¡ª
¤Ã¤Æ¤âº£Æü¤â¥µ¥µ¤Ã¤ÈÀö¤Ã¤Æ¡¢ÅòÁ¥¤Ë¤Ï¿»¤«¤Ã¤¿¤±¤ÉŤ¯¤Ï̵¤¯¡Ä
¤Ç¤â¥µ¥Ã¥Ñ¥ê¤·¤¿¡¼

µ¢¤ê¤Ë¶È̳¥¹¡¼¥Ñ¡¼¤ÇÎäÅà¸Ë¤Î¾ïÈ÷ÉÊ¡¢¥«¥Ã¥È¥¢¥Ü¥«¥É¡¢¥Ö¥ë¡¼¥Ù¥ê¡¼¡¢Çí¤­»ÞƦ¤ò¹ØÆþ¡£

µ¢Â𤷤Ƥ«¤éͼÊý¤Þ¤Ç¤Ï²È¤Ç¤Þ¤Ã¤¿¤ê¤·¤Æ¡Ä

ͼÊýÉפȰì½ï¤Ë¤Ïµ×¤·¤Ö¤ê¤Ë¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
ÆäËÇ㤤¤¿¤¤¤â¤Î¤¬¤¢¤Ã¤¿Ìõ¤Ç¤Ï¤Ê¤¤¤±¤É¡¢¿§¡¹¸«¤Æ¡Ä
·ë¶É£Ç£Õ¤Ç°Â¤¯¤Ê¤Ã¤Æ¤¿¥»¡¼¥¿¡¼£±ËçÇã¤Ã¤¿¤Î¤ß¡£

¤ªÊ¢¤â¶õ¤¤¤¿¤·¡¢Í¼¿©¤Ï¤³¤³¤Ç¡Ä
º£²ó¤ÏÉפ˥Á¥ç¥¤¥¹¤òǤ¤»¡¢½é¤á¤ÆÆþ¤ëŹ¡ÖÀõÁ𥰥ê¥ë¥Ð¡¼¥°¡×¤Ø
Éפϥӡ¼¥Õ¥·¥Á¥å¡¼
»ä¤ÏÍÎÉ÷ÀõÁð¥ê¥Ã¥Á¥Ð¡¼¥°¥¸¥ó¥¸¥ã¡¼¥½¡¼¥¹
Æù¤â°­¤¯¤Ê¤¤¤·Ì£¤âÀ¸Õª¤¬¸ú¤¤¤ÆÎɤ¤¤ó¤À¤±¤É¡Ä¤·¤ç¤Ã¤Ñ¤¤💦
Ç»¸ü¤Ã¤Æ¤Î¤ÏÌ£¤¬Ç»¤¤¤Ã¤Æ»ö¤Ç¡¢¤·¤ç¤Ã¤Ñ¤¤¤Î¤«¡©
Ì£¤Ë¿¼¤ß¤¬¤¢¤ë¤Ã¤Æ¤À¤±¤¸¤ã¥À¥á¤Ê¤Î¤«¡©
¡Ä¤Ã¤Æ»ö¤Ç¡¢ÌµÎÁ¥É¥ê¥ó¥¯·ôÌã¤Ã¤¿¤±¤É¡¢¥ê¥Ô¤Ï¤Ê¤¤¤Ê¡¼

¡¡

²¿¤À¤«Ëþ­´¶¤¬¤Ê¤¯¤Æ´Å¤¤Êª¤â¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢¤³¤ì¤Þ¤¿µ×¡¹¤Ë¥ß¥¹¥¿¡¼¥É¡¼¥Ê¥Ä🍩
¥Ý¥ó¥Ç¥ê¥ó¥°£¶¸Ä°Ê¾å¤À¤È¥Ý¥ó¥Ç¥ê¥ó¥°£±¸Ä£±£°£¸±ß¤Ë¤Ê¤ë¤Î¤Ç¡¢ÃÍÃʤι⤤¥Ý¥ó¥Ç¥ê¥ó¥°£¶¸ÄÇã¤Ã¤Æ¡¢µ¢Â𤷤ÆÁᮣ²¿Í¤Ç£²¸Ä¤Å¤Ä¥³¡¼¥Ò¡¼¿©¤Ù¤Æ¡Ä
¤³¤Ã¤Á¤ÎÊý¤¬¤è¤Ã¤Ñ¤ÉËþ­´¶Í­¤ê¤Ç¤·¤¿¡£

ÄÁ¤·¤¯²¿ÅÙ¤âÎï¤Ëµ¯¤³¤µ¤ì¤Ä¤Ä¡¢²¿¤È¤«£·»þÂæ¤Ëµ¯¾²¡ª

µ¤¤¬ÉÕ¤±¤ÐÄ«¿©¤ÎºàÎÁ¤¬²¿¤â¤Ê¤¯¡¢ÎäÅद¤É¤ó觤ǤƤ֤䫤±¶Ì»Ò
£±£±»þ²á¤®¤«¤éÊ¿¾»¥ª¥ê¥ó¥Ô¥Ã¥¯¡¢Ã˻ҥե£¥®¥å¥¢¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£
£±£²»þ²á¤®¤Ë¤ÏËܶð¹þ¤Ø
Ëܶð¹þ¤Î¥¹¥È¥ì¥Ã¥Á¥¨¥ê¥¢¤Ë¤ÏÂç·¿¥¹¥¯¥ê¡¼¥ó¤¬¤¢¤ê¤Þ¤¹¡£
À°Íý·ô¼è¤Ã¤Æ»Ã¤¯¤¹¤ë¤È±©À¸Áª¼ê¤Î±éµ»¤¬»Ï¤Þ¤ê¤Þ¤·¤¿¡£
¤½¤ÎÅÓÃæ¤Ç¥¹¥¿¥¸¥ªÆþ¼¼
µÞ¤¤¤ÇÆþ¤Ã¤Æ¾ì½ê¼è¤ê¤·¤ÆºÆ¤Ó¥¹¥¯¥ê¡¼¥óÁ°¤Ø
¤¤¤Ä¤â¤Ê¤é¥¹¥¿¥¸¥ª¤ËÆþ¤Ã¤Æ¤ë¤ó¤À¤±¤É¥¹¥¿¥¸¥ª¥¬¥é¥¬¥é
£Í·¯¤Þ¤ÇÀ°Íý·ôÆþ¤ì»ý¤Ã¤Æ¸«¤ËÍè¤ë¡Ê¾Ð¡Ë
¥Ñ¥Ö¥ê¥Ã¥¯¥Ó¥å¡¼¥¤¥ó¥°¤Î¤è¤¦¤Ë³§¤Ç´¿À¼¤äÇï¼ê¤Ç±éµ»¤ò¸«½ª¤¨¤Þ¤·¤¿¡£

±§ÌîÁª¼ê¤Î±éµ»¤Ï¸«¤ì¤Ê¤¤¤Þ¤Þ¡¢£Í·¯¤Î£±²óž¥¸¥ã¥ó¥×¤«¤é¥ì¥Ã¥¹¥ó³«»Ï¢ö
¥Ü¥¯¥·¥ó¥°¤â¥Õ¥£¥®¥å¥¢¤â¾å¤Ë°ú¤­¾å¤²¤ë¤Î¤¬ÂçÀÚ¤À¤Ã¤Æ¡ª
º£Æü¤â¿Ò¾ï¤¸¤ã¤Ê¤¤´é¤ÎÂì´À💦
¡ÖÀ¨¤¤¤Í¡ª¡×¤Ã¤Æ¸À¤ï¤ì¤Þ¤¹¡£
¡Ö´é¤¬ÆäËÀ¨¤¤¤ó¤Ç¤¹¡×
¡Ö¤¸¤ã¤¢½÷Í¥¤Ë¤Ê¤ì¤Ê¤¤¤ï¤Í¡×
¡Ö¤Ï¤¤¡ª¤Ê¤Î¤Ç½÷Í¥¤òÄü¤á¤Þ¤·¤¿¡×¡Ê¾Ð¡Ë
¥ì¥Ã¥¹¥ó½ªÎ»¤·¤Æ¡¢±©À¸Áª¼ê¤¬¶â¡¢±§ÌîÁª¼ê¤¬¶ä¤È´ò¤·¤¤¥Ë¥å¡¼¥¹
´À¤À¤¯¤Î¤Þ¤Þ»Ã¤·²èÌ̤ò¸«Æþ¤ë

µ¢¤ê¤ÏÊì¤ÈÂÔ¤Á¹ç¤ï¤»£µ»þ¤Þ¤Ç¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥³¡¼¥Ò°û¤ó¤Ç¡Ä
Éפ¬Êì¤ÎÃϸµ±Ø²þ»¥¤ÇÊì¤ò½¦¤Ã¤ÆÃÓÂޤǻä¤È¹çήͽÄê¤À¤Ã¤¿¡ª
¤Ç¤âÃÓÂޤοͤ´¤ß¤Ç¹çή¤ÏÆñ¤·¤¤¤«¤â¤È¶ð¹þ±Ø¤Î¥Û¡¼¥à¤Ç¹çή¤·¤è¤¦¤ÈÉפˣ̣ɣΣŤòÁ÷¤ë¤âÃ桹´ûÆɤˤ¹¤é¤Ê¤é¤Ê¤¤¡£
¤ä¤Ã¤ÈÊÖ»ö¤¬Í褿¤È»×¤Ã¤¿¤é£µ»þȾ¤À¤Ã¤±¡©¤Ã¤Æ¡Ä
»ÅÊý¤Ê¤¤¤Î¤ÇÉפˤÏÃÓÂÞ¤ËľÀܸþ¤«¤Ã¤Æ¤â¤é¤¦¤³¤È¤Ë¤·¤Æ¡¢»ä¤¬Êì¤ò·Þ¤¨¤Ë¹Ô¤¯¤âµï¤Ê¤¤¡ª
¸á¸å¡Ö£µ»þ¤Ë²þ»¥¤Ë¹Ô¤¯¤Î¤Ç¤è¤í¤·¤¯¡×¤È³Îǧ¤Î¥á¡¼¥ë¤¬¤¢¤Ã¤¿¤Î¤Ç»þ´Ö¤Ï¹ç¤Ã¤Æ¤ë¤Ï¤º¡Ä
ÂçÂΤ¤¤Ä¤â»þ´Ö¤è¤êÁá¤á¤ËÃ夤¤Æ¤ëÊì¤Ê¤Î¤Ç¿´Çۤˤʤ롣
¼«Âð¤ËÅÅÏ䷤Ƥâ·ÈÂÓ¤ËÅÅÏ䷤Ƥâ½Ð¤Ê¤¤¤·¡¢µÞî±ÉפˤϤ³¤Ã¤Á¤ËÍè¤Æ¤â¤é¤¦¤³¤È¤Ë¤·¤Æ¡¢¤â¤¦¾¯¤·ÂԤäÆÍè¤Ê¤«¤Ã¤¿¤é¼«Âð¤Þ¤Ç¹Ô¤³¤¦¤È»×¤Ã¤¿¡£
·ë¶É£µ»þ¤Ã¤Æ¥á¡¼¥ë¤·¤¿¤¯¤»¤Ë£µ»þȾ¤È»×¤¤¹þ¤ó¤Ç¤Æ¡¢£µ»þȾ¤Ë¤ÏÍ褿¤Î¤Ç¥Û¥Ã¤È¤·¤¿¤¬¡¢Éפˤ·¤íÊì¤Ë¤·¤íÁ´¤¯¡Ä
¤Ç¤â²¿»ö¤â¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤è¡ª

ÃÓÂÞ¤ÏÀ¨¤¤¿Íº®¤ß¤Ç¡¢¤ä¤Ï¤êÃÓÂÞ¤ÇÂԹ礻¤Ê¤¯¤ÆÀµ²ò¡ª
ÃÓÂÞÅìÉð¤Î¥ì¥¹¥È¥é¥ó³¹¤Ï½¼¼Â¤·¤Æ¤ÆÎɤ¤¤±¤É¡¢Ã©¤êÃ夯¤Þ¤Ç¤¬ÂçÊÑ¡ª
º£Æü¤ÏÁ°¤â¤Ã¤Æ¤³¤³¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¿¡ÖÀֺ䤦¤Þ¤ä¡×¤Ø
£³¿Í¶¦¡Ö»°ÂåÌÜ »ÔÀî±îÇ·½õ¤Î³Ú²°¤á¤·¡×

ÈþÌ£¤·¤å¤¦¤´¤¶¤¤¤Þ¤·¤¿¡¡

µ¢¤ê¤âÊì¤ÎÃϸµ±Ø¤Þ¤ÇÁ÷¤êµ¢Âð¡£
É÷¤¬Î䤿¤¯¤Æ´¨¤«¤Ã¤¿¡Á

º£Æü¤âÉ÷¤¬¶¯¤¯¤Æ´¨¤¤¡ª
¤½¤ì¤Ç¤âÀöÂõʪ¤ò´³¤·¤Æ¡¢º£Æü¤ÏÅà¤é¤Ê¤«¤Ã¤¿¡©
£²½µ´Ö°ÌÁ°¤ËÇã¤Ã¤¿¥ê¥ó¥´¤¬Î䢸ˤ˞¤¬¤Ã¤Æ¤Æ¡Ê¾Ð¡Ë¤µ¤¹¤¬¤Ë»È¤ï¤Ê¤­¤ã¤Ç¡¢À¸¿©¤¹¤ëµ¤¤Ë¤Ê¤é¤º¥Û¥Ã¥È¥±¡¼¥­¥ß¥Ã¥¯¥¹»È¤Ã¤Æ¿æÈÓ´ï¤Ç¥±¡¼¥­ºî¤ê¤Þ¤·¤¿¡£
£´Åùʬ¤·¤Æ£±¸Ä¤¸¤ãʪ­¤ê¤Ê¤¯¤Æ·ë¶ÉȾʬ¤Î£²¸Ä¿©¤Ù¤Á¤ã¤¦¤ó¤À¤±¤É¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª
£¶Åùʬ¤Ë¤¹¤ì¤Ð¤¤¤¤¤Î¤«¡ª

Ãë²á¤®¤ËËܶð¹þ¤Ø
º£·î¤Ï£´½µ³§¶Ð¾Þ¢ö
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
¥¢¥Ã¥Ñ¡¼¤Î¥Õ¥©¡¼¥à¤È¸À¤¦¤«ÂǤÁÊý¤Ëµ¤¤òÉÕ¤±¤Æ¤ß¤¿¤±¤É¡¢¤É¤¦¤Ê¤ó¤À¤í¤¦¤Ê¡©
Àè½µ¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤ÏÀè½µ¤Î¤ß¤À¤Ã¤¿¤Î¤«¡©¤½¤â¤½¤â£Í·¯¤¬´ª°ã¤¤¤·¤¿¤Î¤«¡©À衹½µ¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤ËÌá¤Ã¤Æ¤¿¡£
¥¸¥ã¥Ö¥¸¥ã¥Ö¡¢º¸±¦¥¦¥£¡¼¥Ó¥ó¥°¡¢¥¹¥È¥ì¡¼¥È¡¢¥ï¥ó¥Ä¡¼¡¢¥¢¥Ã¥Ñ¡¼º¸±¦¡¢°ú¤¤¤Æ¥¹¥È¥ì¡¼¥È
º£½µ¤âÂì´À¤À¤Ã¤¿¤±¤É¡¢º£Æü¤Ï»þ´Ö¤â¤¢¤ë¤·¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤«¤éÉ÷Ϥ¤Ø
¥µ¥¦¥Ê¤â£²²óÆþ¤Ã¤ÆÅòÁ¥¤Ë¤â¿»¤«¤Ã¤Æ¥¹¥Ã¥­¥ê¡ª

º£½µ¤âÅÄü¤Þ¤ÇÊ⤯
Êì¤ÈÉפȤÎÂÔ¹ç¤ï¤»¤Þ¤Ç£±»þ´Ö¤¯¤é¤¤¤¢¤Ã¤¿¤Î¤Ç¥Þ¥Ã¥¯¤Ç¥³¡¼¥Ò¡¼¤È¥×¥ì¥ß¥¢¥à»°³Ñ¥Á¥ç¥³¥Ñ¥¤¥Ø¡¼¥¼¥ë¥Ê¥Ã¥Ä
¤³¤Î¸å¿©»ö¤À¤±¤É¡¢¤³¤Î°Ì¤Ê¤é¡Ê¾Ð¡Ë
ºÇ½éºÂ¤Ã¤¿Àʤϥɥ¢¤¬³«¤¯¤È­¤¬¥¹¡¼¥¹¡¼¤¹¤ë¤Î¤Ç°ÜÆ°¤·¤Æ¡¢ÃúÅÙ¥³¥ó¥»¥ó¥È¤âÍ­¤Ã¤¿¤Î¤Ç½¼ÅŤ·¤Ê¤¬¤é¥¹¥Þ¥Û¥¿¥¤¥à

Ê줬¡Ö£³³¬¤Ë¤¢¤ë¥¹¥Ñ¥²¥Ã¥Æ¥£¡¼²°¤µ¤ó¤Ë¹Ô¤Ã¤Æ¸«¤¿¤¤¡×¤È¸À¤¦¤Î¤Ç¡¢¥«¥×¥ê¥Á¥ç¡¼¥¶¤Ø
Êì¤Ï¥Ñ¥¹¥¿¤ò¿©¤Ù¤Ê¤ì¤Æ¤Ê¤¯¤Æ¾å¼ê¤¯¿©¤Ù¤é¤ì¤Ê¤¤¤È¸À¤¦¤Î¤Ç¡¢º£¤Þ¤Ç¥¤¥¿¥ê¥¢¥ó¤ÏÌÇ¿¤Ë¹Ô¤«¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Êì¤Îͧ㤬¡Ö³ä¤ÈÈþÌ£¤·¤¤¤ï¤è¡×¤Ã¤Æ¸À¤Ã¤Æ¤¿¤é¤·¤¯¡Ä
´¨¤¤¤±¤ÉÍè¤ë¤Ã¤Æ¸À¤¦¤«¤é¤Í¡£

¥¢¥Ü¥«¥É¥Á¥­¥ó¤Î¥­¥Ì¥¢¥µ¥é¥À
¥¢¥Þ¥È¥ê¥Á¥ã¡¼¥Ê ¥Ó¥¢¥ó¥«¡¢¥×¥í¥·¥å¡¼¥È¥³¥Ã¥È¤ÈȾ½ÏÍñ¤Î¤»
¥­¥¿¥Ã¥é¡¡¥Ý¥ë¥Á¡¼ÆóÂû¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î
¤È¤í¡¼¤ê¥â¥Ã¥Ä¥¢¥ì¥é¥½¡¼¥¹¤È¥Ð¥¸¥ë¤Î¥Ý¥â¥É¡¼¥í¥¹¥Ñ¥²¥Æ¥£
°Ê¾å¤Î£´¤Ä¤ò¥·¥§¥¢¤·¤¿¤ó¤À¤±¤É¡¢¥«¥×¥ê¥Á¥ç¡¼¥¶¤Ã¤ÆÎ̤¬Â¿¤¤¤Î˺¤ì¤Æ¤¿¤Î¤è¤Í¡Ê¾Ð¡Ë
Éפ¬´èÄ¥¤Ã¤Æ¤¯¤ì¤Æ¿©¤Ù¤­¤Ã¤Æ¤¯¤ì¤¿¤±¤É¡¢¥Ñ¥¹¥¿£²¤Ä¤Ë²¿¤«Á°ºÚ¤Ç¤âÎɤ«¤Ã¤¿¤«¤â¡Ä

¤µ¤¹¤¬¤Ë¥Ç¥¶¡¼¥È¤Þ¤Ç¿©¤Ù¤é¤ì¤Ê¤«¤Ã¤¿⤵¡¡

Êì¤ò¥Ð¥¹Ää¤Þ¤ÇÁ÷¤ê¡¢Ãϸµ¤ËÃ夤¤Æ¥¹¡¼¥Ñ¡¼´ó¤Ã¤ÆÌÀÆü¤Î¿©ºà¤âÇã¤Ã¤¿¤Î¤Ç¡¢ÌÀÆü¤ÏÇ㤤ʪ¹Ô¤«¤Ê¤¯¤Æ¤âÂç¾æÉפÀ¤«¤é¡¢¥¸¥à°Ê³°¤Ï¥Î¥ó¥Ó¥ê¤·¤è¤¦¤Ã¤È¡ª

ºòÌë¤Î Group Blast ¤ÇÄ¥¤êÀÚ¤ê²á¤®¤¿¤»¤¤¤«¡©ÌëÃæ¤Ëº¸Ä±æú¤¬Ú»¤Ã¤Æ¤·¤Þ¤Ã¤¿¡ª
¿²¤¿¤Þ¤Þ¼£¤»¤ë¥ì¥Ù¥ë¤Ç¤Ï¤Ê¤¯¡¢µ¯¤­¾å¤¬¤Ã¤Æ¥¹¥È¥ì¥Ã¥Á¤¹¤ë¤âÃ桹¼£¤é¤º¡¢¤Á¤ç¤Ã¤È¼£¤Þ¤Ã¤¿¤«¤È»×¤¦¤È¤Þ¤¿¤Ö¤êÊÖ¤·¤Æ¡¢ÌåÀ䤷¡Ä¤³¤Î¤Þ¤Þ¤³¤ÎÄˤߤ¬Â³¤¯¤ó¤¸¤ã¤Ê¤¤¤«¤Ã¤Æ¶²Éݤȡ¢¤â¤¦¾¯¤·¤¹¤ì¤Ð¼£¤Þ¤ë¤Ï¤º¤È¡¢¤Ò¤¿¤¹¤é²æËý¤·¤Æ¤ä¤Ã¤È¼£¤Þ¤ê¤Þ¤·¤¿¡£
¤¤¤ä¡¼¥ì¥Ù¥ë£´¤À¤ï(>_<)

ºÆ¤Ó¿²¤ëÁ°¤Ëıæú¥µ¥Ý¡¼¥¿¡¼¤·¤Æ¡¢·ë¶É¥ì¥Ã¥¹¥ó½ª¤ë¤Þ¤Ç¤·¤Æ¤Þ¤·¤¿¡£

º£½µ¤âÃë²á¤®¤ËËܶð¹þ¤Ë¸þ¤«¤¦¤¿¤áµþÉÍÅìË̤˾è¤Ã¤Æ¡Ä¤½¤·¤¿¤éÀîºêÄḫ´Ö¤Î²ÍÀþÃÇÀþ¤Î±Æ¶Á¤ÇÃ٤줬½Ð¤Æ¤Æ¡¢²¦»Ò±Ø¤Ç»Ã¤¯»ß¤Þ¤ê¤Þ¤¹¤Ã¤Æ¡ª
¤Ê¤Î¤ÇµÞî±ÆîËÌÀþ¤Ë¾è´¹¤¨¤Þ¤·¤¿¡£
»ß¤Þ¤Ã¤¿¤Î¤¬²¦»Ò¤ÇÎɤ«¤Ã¤¿¡À(^O^)¡¿

Ëܶð¹þ¤ÎŹÊޤؤϤ¤¤Ä¤â¤è¤ê¾¯¤·¤À¤±ÃÙ¤¯ÅþÃ塪
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
·ë¶É£±È֡ʾСË
Íè½µ¤ÏÃϸµ¤Ç¤Î¥¤¥Ù¥ó¥È¥ì¥Ã¥¹¥ó¤Ë»²²Ã¤¹¤ëͽÄê¤Ê¤Î¤Ç¡¢Ëܶð¹þ¤Ç¤Î£Í·¯¥ì¥Ã¥¹¥ó¤Ïº£Ç¯ºÇ¸å¡£
¥ï¥ó¥Ä¡¼¡¢¥¢¥Ã¥Ñ¡¼º¸±¦¡¢¥Ü¥Ç¥£º¸±¦¡¢¥¢¥Ã¥Ñ¡¼¡¢¥ï¥ó¥Ä¡¼¡¢¥¹¥È¥ì¡¼¥È°ú¤¤¤Æ¥Ü¥Ç¥£¡¢¥¢¥Ã¥Ñ¡¼
º£Æü¤âÊò¤ì¤é¤ì¤ë¤Û¤É¤ÎÂì´À¤Ç¤·¤¿¡£

½ªÎ»¸å¤Ï¥Î¥ó¥Ó¥êÊ⤤¤ÆÅÄü¤Ø
ÂԹ礻¤Î»þ´Ö¤Þ¤Ç¾¯¤·¤¢¤Ã¤¿¤Î¤Ç¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥³¡¼¥Ò¡¼¥¿¥¤¥à

ÉפÈÊì¤ÈÂÔ¤Á¹ç¤ï¤»¤Æ¥³¥á¥ÀàÝàêŹ¤Ø
Êì¤ÏÂç³¢Æü¤Ë²æ¤¬²È¤ËÇñ¤Þ¤ê¤ËÍè¤ë¤±¤É¡¢³°¿©¤Ïº£Ç¯ºÇ¸å
ÉפÎɨÄˤ⤢¤ë¤·¡¢Êì¤âÌë±ó¤¯¤Þ¤Ç¤Ï´í¤Ê¤¤¤Î¤Ç¡¢É¬Á³Åª¤ËÅÄü±Ø¶á¤¯¤ÎŹ¤Ë¤Ê¤ë¡£
¤Ç¡¢º£Æü¤Ïµ¨Àá¸ÂÄê¤Î¥·¥ç¥³¥é¥Î¥ï¡¼¥ë¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤«¤é¥³¥á¥ÀàÝàê¡Ê¾Ð¡Ë

¥³¥á¥À¤Î¥á¥Ë¥å¡¼¤ÏÎ̤¬Â¿¤¤¤Î¤Ç¡¢º£Æü¤Ï
Éס¢¤ß¤½¥«¥Ä¥µ¥ó¥É
Êì¡¢Íñ¥¿¥Ã¥×¥ê¤Î¥Ô¥¶¥È¡¼¥¹¥È
»ä¡¢¥·¥ç¥³¥é¥Î¥ï¡¼¥ë
¤³¤Î£³¤Ä¤ò¥·¥§¥¢¤·¤Æ¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª

¡¡

Ⱦʬ°Ê¾å»ä¤¬¿©¤Ù¤¿¥·¥ç¥³¥é¥Î¥ï¡¼¥ë¡¡

µ¢¤ê¤ÎÅż֤⾯¤·ÃÙ¤ì¤Æ¡¢¤½¤ì¤Ç¤âº£Æü¤Ï³«»Ï¤¬Áᤫ¤Ã¤¿¤Î¤Ç£²£°»þÁ°¤Ë¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤â½ÐÍè¤Æµ¢Âð¤Ç¤·¤¿¡£

ºÇ½é£¶»þ¤Ëµ¯¾²¤·¤Æ¡Öº£Æü¤Ï²¿ÍËÆü¤À¤Ã¤¿¤Ã¤±¡©¡×¡Ä
ÅÚÍËÆü¤Èǧ¼±¤·¤Æ°Â¿´¤·¤ÆÆóÅÙ¿²¡Ê¾Ð¡Ë
¤Ç¤â£¸»þÁ°¤Ë¤Ïµ¯¤­¤Þ¤·¤¿¤è¡£

¸á¸å¤«¤éËܶð¹þ¤Ø
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
ÀèÆü¤Î¥¤¥Ù¥ó¥È£Ô¥·¥ã¥ÄÃ夿¤é£Í·¯¤ä²¿¿Í¤«ÃåÍѤ·¤Æ¤Æ¡¢£Í·¯¤ÎÎ٤ǤªÂ·¤¤¤Ï¤Á¤ç¤Ã¤ÈÃѤº¤«¤·¤¤¡Ä
Àè½µ¤ä¤Ã¤¿²ó¤ê¹þ¤ß¤Ï¤ä¤é¤º¡¢£Í·¯¡Ö¼«Ê¬¤Ç1¥«·îƱ¤¸¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤È¸À¤Ã¤È¤­¤Ê¤¬¤é°ã¤Ã¤Æ¥¹¥ß¥Þ¥»¥ó¡×¤Ã¤Æ¸À¤¤¤Ê¤¬¤é¼«Ê¬¤¬²Ä¾Ð¤·¤¤¤Î¤«¾Ð¤Ã¤Á¤ã¤Ã¤Æ¤ë¤·¡Ê¾Ð¡Ë
¥¸¥ã¥Ö¥¯¥í¥¹¡¢º¸±¦¥¢¥Ã¥Ñ¡¼¡¢º¸±¦¥Ü¥Ç¥£¤ÈÃÊ¡¹¤·¤ã¤¬¤ó¤Ç¡¢ºÇ¸å¤Ë¥¢¥Ã¥Ñ¡¼¤ÇΩ¤Á¾å¤¬¤ë¡ª
¤½¤·¤Æº£Æü¤â´À¤À¤¯💦

ÌëÌÜÇò¤Ç˺ǯ²ñ¤¬¤¢¤ë¤ó¤À¤±¤É¡¢°ìÅÙµ¢¤ë¤«»þ´Ö¤òÄÙ¤¹¤«Çº¤ó¤Ç¡¢°ìÅÙµ¢¤ë»ö¤Ë¤·¤¿¡£
ÅżÖĤÏÌÞÂΤʤ¤¤±¤É¡¢»þ´ÖÄÙ¤·¤¿¤é²¿¤«¿©¤Ù¤¿¤ê°û¤ó¤À¤ê¤Ç»¶ºâ¤·¤Á¤ã¤¦¤«¤é¡¢¤À¤Ã¤¿¤é²Ùʪ¤¬Ìµ¤¤Êý¤¬³Ú¤À¤è¤Í¡£
¤Ã¤Æ»ö¤Ç°ìÅÙµ¢Âð¡£
¤Ç¤â¤ªÊ¢¶õ¤­¤¹¤®¤Æ¡¢¶ð¹þ±Ø¤Ë¸þ¤«¤¦ÅÓÃæ¤Î¥³¥ó¥Ó¥Ë¤Ç100±ß¤Ë°Â¤¯¤Ê¤Ã¤Æ¤ëÆù¤Þ¤óÇã¤Ã¤ÆÊ⤭¿©¤¤¡£

ºÆ¤ÓÅż֤˾è¤Ã¤ÆÌÜÇò¤Ø
Ãæ³Ø¤ÎƱµéÀ¸¤Î£²¿Í¤È¤½¤Î£²¿Í¤Î¹â¹»¤ÎƱµéÀ¸¤ÎÁȹ礻¡£
£ËÆâ·¯¡¢£×ÊÕ·¯¡¢£ÔÉô·¯¡¢£ÓÆ£·¯¡¢£ÙËÜ·¯¡¢£ËÆâ·¯¤ÎºÊ£Ó¤Á¤ã¤ó¤È¤¤»ä¤Î£·¿Í
º£²óÉפ¬¹Ô¤±¤Ê¤¤¤Î¤òͽ¤á´´»ö¤ËÅÁ¤¨¤Æ¤¢¤Ã¤¿¤Î¤Ë¡¢¤½¤ÎÉôʬ¤òÆɤó¤Ç¤Ê¤¯¤Æ¡Ä
£¸¿Íʬ¤ÎÎÁÍý¤¬Íè¤Æ¤·¤Þ¤Ã¤¿¡£
º£²ó¤Ï°û¤ßÊüÂê¤À¤Ã¤¿¤Î¤Ç¡¢»ä¤Ï¥«¥ó¥Ñ¥ê¥ª¥ì¥ó¥¸¤È¥«¥·¥¹¥ª¥ì¥ó¥¸¤È¥¦¡¼¥í¥óÃ㣲ÇÕ
¥¤¥¿¥ê¥¢¥ó¤ÎÎÁÍý¤ÏÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢¤«¤Ê¤ê¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª

º£Æü¤ÎÏÃÂê¤ÏÄêǯ¤Èǯ¶â¤È·ò¹¯¡Ê¾Ð¡Ë

ÎÁÍý¤Ï¤³¤ì¤ÇÁ´Éô¡ª¡¡

Ëè²óǯËö¤À¤±¤¸¤ã¤Ê¤¯¤Ã¤ÆÏäˤʤ뤱¤É¡¢·ë¶ÉǯËö¤À¤±¤Ç¡Ä
¤Ç¤âÍèǯ¤â¸µµ¤¤Ç²ñ¤¨¤Þ¤¹¤è¤¦¤Ë¡ª

ºòÌë¤âÌë¹¹¤«¤·¤ÎËö¡¢º£Ä«¤âµ¯¾²¤¬£¸»þÂæ¤ÎÄ«¿²Ë·¡£
¤½¤½¤¯¤µ¤È¤ä¤ë¤Ù¤­»ö¤ä¤Ã¤Æ¡¢Ãë²á¤®¤ËËܶð¹þ¤Ø

¶ð¹þ±ØÁ°¤ÎÏ»µÁ±à¤Î¹ÈÍդΤ»¤¤¤Ç¿Í¤¬Â¿¤¤¡£
¶á¤¯¤Î°û¿©Å¹¤Ï³§¹ÔÎó¡ª

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
º£Æü¤ÏËþ°÷¸æÎ餸¤ã¤Ê¤«¤Ã¤¿¤«¤Ê¡©¾¯¤·¶õ¤¤¤Æ¤¿¤«¤â¡Ä
¥¹¥¿¥¸¥ª¤¬½ë¤¯¤Æ¥¢¥Ã¥Ñ¡¼Ï¢ÂǤÇÂì´À💦

¤È¤Æ¤â¤¸¤ã¤Ê¤¤¤±¤É´À¤À¤¯¤Î¤Þ¤Þ¥¹¥È¥ì¥Ã¥Á¤â½ÐÍ褺¡¢ÅòÁ¥¤Ç¿­¤Ð¤·¤Þ¤·¤¿¡£

Ìë¡¢Êì¤È¿©»ö¤Ê¤ó¤À¤±¤É¡¢ÂÔ¹ç¤ï¤»¤ò£¶»þ¤Ë¤·¤Á¤ã¤Ã¤¿¤Î¤Ç»þ´Ö¤òÄÙ¤µ¤Í¤Ð¡Ä
¥¯¡¼¥Ý¥ó¤â¤¢¤Ã¤¿¤Î¤Ç¥¸¥ç¥Ê¥µ¥ó¤Ø
¥É¥ê¥ó¥¯¥Ð¡¼¤ÈǺ¤ó¤ÀËö¡ÖÍÎÍü¥Þ¥í¥ó¤Î¥ß¥Ë¥Ñ¥ë¥Õ¥§¡×¢«¼Ì¿¿º¸
¿ÍÍÍ¤Î¥Ö¥í¥°Æɤó¤À¤ê¡¢¥²¡¼¥à¤·¤¿¤ê¤Ç£µ»þȾ¤ËŹ¤ò½Ð¤¿¡£

£±Æü¤Ë£²¤Ä¤Î¥Ñ¥Õ¥§¡¡

º£Æü¤ÏÂç¸Í²°
²È¤Ç¤ÏÃ桹¿©¤Ù¤Ê¤¤µû¤Ë¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢º£Æü¤Ï¡Ö»Í¸µÆڤΥҥ쥫¥ÄÄê¿©¡×¢«¼Ì¿¿²¼
¥«¥Ä¤â²È¤¸¤ãÍȤ²¤Ê¤¤¤«¤é¡¢¤¿¤Þ¤Ë¿©¤Ù¤ë¤ÈÈþÌ£¤·¤¤¡ù
Éפϡ֤¿¤Ã¤×¤êÌîºÚ¤È¥Á¥­¥ó¤Î¶Ì¤Í¤®ÆéÄê¿©¡×¢«¼Ì¿¿¾å

¡¡¿©¤Ù¤­¤ì¤º¾¯¤·ÉפÎÊ¢¤Ø

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Î¤Ï¤º¤Ã¤¿¤ó¤À¤±¤É¡¢¤Þ¤º¤¤¤³¤È¤ËÊÌÊ¢¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¡Ê¾Ð¡Ë
¡Ö»ç¤¤¤â¤Î¥Ñ¥Õ¥§¡×¢¬¾å¤Î¥³¥é¡¼¥¸¥å¤Î¼Ì¿¿±¦

¤Á¤Ê¤ß¤Ë¥Ñ¥Õ¥§¤Ï£²¤Ä¤È¤â¥ß¥Ë¥µ¥¤¥º¤À¤·¡¢ÀµÄ¾ÍÎÍü¥Þ¥í¥ó¤Ï¤â¤Ã¤È¿©¤Ù¤¿¤«¤Ã¤¿¤·¡¢»ç¤¤¤â¤Ï»äŪ¤Ë¥¤¥Þ¥¤¥Á¤Ç¤·¤¿¡£

Ãϸµ¤ËÌá¤ê¡¢º£Æü¤Ï¥Ý¥¤¥ó¥È£±£°ÇܤΥ¹¡¼¥Ñ¡¼¤ÇɬÍפʥâ¥Î¤Î¤ß¹ØÆþ¡£
¤ä¤Ã¤Ñ¤ê£Ï£Ë¤ÎÊý¤¬°Â¤¤¤«¤é¡¢ÌÀÆü¤Þ¤¿Ç㤤ʪ¤Ë¹Ô¤«¤Ê¤­¤ã¡ª

£±£±·î¤Ë¤³¤Î´¨¤µ¤Ï²¿½½Ç¯¿¶¤ê¤À¤È¤«¡©
³Ð¸ç¤ò·è¤á¤Æ¸üÃ夷¤Æ¡¢¼êÂÞ¤â¸ü¼ê¤Î¤Ë¤·¤Æ¡¢¤Ç¤â¤µ¤¹¤¬¤Ë¼ª°¸¤Ï¤Þ¤ÀÁᤤ¤È²æËý¤·¤Æ¼«Å¾¼ÖÄ̶С£
Ä̶ФÏÂ礷¤Æ´¨¤¯¤Ê¤«¤Ã¤¿¤±¤É¡¢ÆüÃ椢¤Þ¤êµ¤²¹¤¬¾å¤¬¤é¤Ê¤«¤Ã¤¿¤»¤¤¤Ç¡¢²¼È¾¿È´¨¤¤¡Á
£±£±·î¤À¤È¸À¤¦¤Î¤Ë¡¢¹ø´¬¥¹¥«¡¼¥ÈƳÆþ¤Ç¤¹¡£

º£Æü¤Ï¥¸¥à¤Î¿¶ÂرĶÈÆü
ÌÀ¸åÆü¿åÍËÆü¤¬Ëèǯ¹±Îã¤Î¼óÅÔ·÷Á´Å¹Êޤ覽¤¡©¤È¤«¤Ç¤ªµÙ¤ß¤Ê¤Î¤À¡£
¿åÍËÆü¤Ï°ìÈÖ³Ú¤·¤ß¤Ë¤·¤Æ¤ë¥ì¥Ã¥¹¥ó¤¬¤¢¤ëÆü¤Ê¤Î¤Ë»ÄÇ°¡ª

º£Æü¤ÎÌë¤Ï°Æ¤ÎÄê£Í£Ï£Ó£Ó£Á¥ì¥Ã¥¹¥ó
¤Ç¤â£ÙËܤµ¤ó¤Î Group Fight ¥Ç¥Ó¥å¡¼¤Ê¤Î¤Ç¡¢¤½¤ì¤Ï¤Á¤ç¤Ã¤È´ò¤·¤¤¡ù
£È¤ß¤Á¤ã¤ó¡õ£ÙËܤµ¤ó¡¢£Ç£Æ£¶£°¡¢»²²Ã¼Ô£±£¶Ì¾
³«»Ï»þ´Ö¤¬£±£¸¡§£´£µ¤ÈÁᤤ¤Î¤Ç¡¢¤â¤Ã¤È¾¯¤Ê¤¤¤«¤È»×¤Ã¤¿¤±¤É¿Íµ¤¼Ô¤Î£ÙËܤµ¤ó¤À¤±¤¢¤Ã¤Æ²¿¿Í¤«ÌµÍý¤·¤Æ»²²Ã¤·¤¿¤ß¤¿¤¤¡£
Á´¶ÊJuly17¢ö
1. WARM-UP / Roses vs. One Dance / The Chainsmokers feat. Rozes & Drake / £ÙËܤµ¤ó
2. BOX / Born To Be Wild / Steppenwolf / £ÙËܤµ¤ó
3. MUAY THAI 1 / Rise / Sixx:A.M. / £È¤ß¤Á¤ã¤ó
4. KICKS / Bailar / Deorro feat. Elvis Crespo / £ÙËܤµ¤ó
5. MIXED MARTIAL ARTS 1 / Party Train / Redfoo / £È¤ß¤Á¤ã¤ó
6. SUPER BOX / I've Done Everything For You / Rick Springfield / £ÙËܤµ¤ó
7. MIXED MARTIAL ARTS 2 / Let Me C Ya Work It / Splack Pack & Kidd Money / £È¤ß¤Á¤ã¤ó
8. MUAY THAI 2 / Mexico / Steven & Karim Razak / £ÙËܤµ¤ó
9. CONDITIONING / Bet You Can't Do It Like Me / DLOW / £ÙËܤµ¤ó
10. COOL DOW / The Sound Of Silence / Disturbed / £È¤ß¤Á¤ã¤ó
£ÙËܤµ¤ó¡¢¥Õ¥©¡¼¥à¤âåºÎï¤À¤·Çؤâ¹â¤¤¤·¸«¤¿ÌܤâÎɤ¤¤Î¤Ç¿·¿Í¤È¤Ï»×¤¨¤Ê¤¤¤¯¤é¤¤Îɤ«¤Ã¤¿¢ö
ÀµÄ¾ Group Power ¤è¤êÎɤ¤¤«¤â¡ª
¤½¤ó¤ÊÌõ¤Ç³Ú¤·¤¯½ÐÍè¤Þ¤·¤¿¢ö
°ø¤ß¤Ë¤³¤ó¤ÊÁᤤ»þ´Ö¤È¤Ê¤Ã¤¿¤Î¤Ï¡¢¥¸¥ç¥¤¥ó¥È¤Î£È¤ß¤Á¤ã¤ó¤¬¤³¤Î¸å½½¾ò¤Ë°ÜÆ°¤·¤Æ¥ì¥Ã¥¹¥ó¤¬¤¢¤ë¤«¤é¤Ç¤·¤¿¡£
¼¡¤Î£Î¼¤µ¤ó£Ç£Â¤ÏºòÆü»²²Ã¤·¤¿¤Î¤Ç»ß¤á¤È¤¤¤¿¤±¤É¡¢µ¢¤ê¤¬¤±ÇÁ¤¤¤¿¤é£±£°Ì¾¤Á¤ç¤Ã¤È»²²Ã¤·¤Æ¤¿¤ß¤¿¤¤¤Ê¤Î¤ÇÎɤ«¤Ã¤¿¡ª

º£Æü¤Ï¥¸¥àÆþ¤ê¤¬Áᤤ¤Î¤ÇͼÈÓºî¤ë»þ´Ö¤â¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢½ªÎ»¸åÉפȥí¥Ó¡¼¤ÇÂԹ礻³°¿©¡£
µ×¤·¤Ö¤ê¤Î¥µ¥¤¥¼¥ê¥ä
¡ô¥»¥í¥ê¤Î¥Ô¥¯¥ë¥¹
¡ô¥­¥Î¥³¥¯¥ê¡¼¥à¤Î¥È¥í¥Õ¥£¥¨
¡ô¥·¡¼¥Õ¡¼¥É¥°¥é¥¿¥ó
¡ô¥Ñ¥ó¥Á¥§¥Ã¥¿¤Î¥Ô¥¶
¡ô¥×¥ê¥ó¥È¥»¥ß¥Õ¥ì¥Ã¥É¡Ê¥¢¥Þ¥ì¡¼¥Ê¡Ë¤ÎÀ¹¹ç¤»
¤½¤ì¤ËÉפϣ²£µ£°¤Î¥Ç¥«¥ó¥¿Çò¥ï¥¤¥ó¡¢»ä¤Ï¥É¥ê¥ó¥¯¥Ð¡¼ÉÕ¤±¤Æ2,300±ß¤Ç¤ªÄà¤ê¤¬¤¯¤ë¤Ã¤Æ°Â¤¤¤è¤Í¡¼

¤Ç¤â¿©¤Ù¤¹¤®¤¿(-_-;)¡¡

É÷¼Ù¤ÎÊý¤Ï°ìÈÕ¿²¤¿¤é¥¹¥Ã¥­¥ê¤È¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢°­²½¤â¤·¤Æ¤Ê¤¤´¶¤¸¡£
¤È¤Ï¸À¤¦¤â¤Î¤Î¡¢áâ¤ÏÍí¤à¤·É¡¿å¤Ï½Ð¤ë💦

¤½¤ó¤Ê¤ó¤Ç¤âÀè½µ¹Ô¤±¤Ê¤«¤Ã¤¿¤·¡¢Íè½µ¤ÏÃϸµ¤À¤·¡¢ºÆÍè½µ¤â¤â¤·¤«¤·¤¿¤é¹Ô¤±¤Ê¤¤¤«¤â¤Ê¤Î¤Ç¡¢Ëܶð¹þ¤Ø
º£Æü¤Ï´º¤¨¤ÆÃÙ¤¯¹Ô¤­¤Þ¤·¤¿¡£
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棹
¤¤¤Ä¤â¤ÎºÇÁ°Î󥻥󥿡¼º¸¤Ë¡¢¤Á¤ç¤Ã¤È¥È¥Û¥Û¤Î½÷»Ò¤¬Æþ¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤è¤ê£±Êâ²¼¤¬¤ë´¶¤¸¤Ç¡Á
¥È¥Û¥Û½÷»Ò¤Ï²¼È¾¿È¤¬¥á¥Á¥ã¸Ç¤¤¤Î¤«¹ø¤âÁ´Á³²ó¤Ã¤Æ¤Ê¤¤¤·¡¢Â­¹ø»È¤¨¤Æ¤Ê¤¤¤Î¤è¤Í¡Á
¤·¤«¤â¥¢¥Ã¥Ñ¡¼¤Ê¤ó¤Æ¼«Ê¬¤ÎÉ¡ÂǤäƤ롩
´À¤Ã¤«¤­¤Î¼þ¤ê¤¬¸«¤¨¤Ê¤¤¡é¤È°ã¤Ã¤Æ¥¹¥¿¥ó¥¹¤Ï¼ÙË⤸¤ã¤Ê¤¤¤ó¤À¤±¤É¡¢¤â¤¦¡Ö¤½¤¦¤¸¤ã¤Ê¤¤¤Î¡ª¡×¤Ã¤Æ¸À¤¤¤¿¤¯¤Ê¤ë¥ì¥Ù¥ë¡Ä¸À¤ï¤Ê¤¤¤±¤É¡Ê¾Ð¡Ë
¤Ê¤ë¤Ù¤¯µ¤¤Ë¤·¤Ê¤¤¤Ç»ä¤Ï»ä¤ÎÃí°Õ¤¹¤Ù¤­²Õ½ê¤ò°Õ¼±¤·¤Æ¡¢¤·¤Ã¤«¤êÆ°¤­¤Þ¤·¤¿¤è¢ö
¤½¤·¤¿¤éºÇ¸å¤Î¤Û¤¦¤Ç¡Ö¤è¤«¤Ã¤¿¤éÁ°¤Ø¤É¤¦¤¾¡×Ū¤ÊÂ¥¤·¤ò¤¹¤ë¤Î¤è¡£
¤â¤Á¤í¤ó¥Ë¥³¥ä¥«¤Ë¡ÖÂç¾æÉפǤ¹¤è¡×Ū¤Ê¥¸¥§¥¹¥Á¥ã¡¼
¥×¥ì¥Ã¥·¥ã¡¼¤ò¤«¤±¤Æ¤ë¤Ä¤â¤ê¤Ï¤Ê¤¤¤±¤É¡¢ÌÀ¤é¤«¤Ë»ä¤ÎÊý¤¬±¿Æ°Î̤¬Â¿¤¤¡ª
¤½¤ì¤Ë¥Ó¥Ó¤ë¤è¤¦¤À¤Ã¤¿¤éºÇ½é¤«¤éÁ°¤Ë¹Ô¤¯¤Ê¤è(>_<)
º£Æü¤âDZ¤Ã¤Æ¤·¤ã¤¬¤ó¤Ç¿­¤Ð¤·¤ÆÂǤÁ¤Þ¤·¤¿¤è¡¼
¥È¥Û¥Û½÷»Ò¡¢¥ì¥Ã¥¹¥óÃæ¤âÀèÀ¸¤Î¸À¤Ã¤Æ¤ë»öʹ¤¤¤¿¤ê¤ª¼êËܸ«¤Æ¤Ê¤¤¤ó¤À¤í¤¦¤Ê¡¼
¼ã¤¤¤Î¤ËÌÞÂΤʤ¤¡ª

½ªÎ»¸å¡¢±«¹ß¤Ã¤Æ¤¿¤é»ß¤á¤è¤¦¤È»×¤Ã¤Æ¤¿¤±¤ÉËؤɹߤäƤʤ«¤Ã¤¿¤Î¤ÇÅÌÊâ¤ÇÅÄü¤Þ¤Ç
ÅÄü¤Î¥¹¥¿¥Ð¤Ç¿·ºî¤Û¤¦¤¸Ãã ¥¯¥ê¡¼¥à ¥Õ¥é¥Ú¥Á¡¼¥Î® with ¥­¥ã¥é¥á¥ë¥½¡¼¥¹
¸ý¤ÎÃ椬¤¤¤¬¤é¤Ã¤Ý¤¤¤Î¤ÇÎ䤿¤¤¥Õ¥é¥Ú¥Á¡¼¥ÎÈþÌ£¤·¤¤
ºÇ½é¤ÏÊ⤤¤Æ¤­¤¿¤Î¤Ç½ë¤¯¤Æ¥Ñ¡¼¥«¡¼¤â椤¤À¤±¤É¡¢Å¹Æ⥨¥¢¥³¥ó¤â¸ú¤¤¤Æ¤¿¤·¤À¤ó¤À¤ó´¨¤¯¤Ê¤Ã¤ÆÉ¡¿å¿â¤ì¤Æ¤­¤¿¤Î¤Ç¡Ê¾Ð¡Ë¤µ¤Ã¤µ¤È°û¤ßÀڤäÆÂ໶¡ª

¥Û¥¤¥Ã¥×¿¤á¤Ç¡Á♡¡¡

Åż֤ǤϺ¤ì¤Æ¡¢¥Þ¥¹¥¯¤Ï¤·¤Æ¤¿¤±¤É»×¤¤Àڤꥯ¥·¥ã¥ß¤¬½Ð¤Æ¤·¤Þ¤Ã¤¿¡£
Ãϸµ¤ËÃ夤¤Æ¡¢Éפ⥸¥à¤ò½Ð¤¿¤È¤³¤í¤À¤Ã¤¿¤Î¤Ç¡¢ÂԹ礻¤ÆÁá¤á¤Îͼ¿©¡£
ºÇ¶á½ÐÍ褿ñ­»Ò¤Î¤ªÅ¹¡ÖÅìµþñ­»Ò¸®¡×¤Ø
Éפϥѥ¯¥Á¡¼»ÀíåÅò麵
»ä¤ÏÂæÏѥ顼¥á¥ó¤Èñ­»Ò¤Î¥»¥Ã¥È
ñ­»Ò¤Ï»ä£²¸ÄÉ×£³¸Ä!(^^)!

ÈþÌ£¤·¤¤¤±¤É»ÄÇ°¤Ê¤¬¤éÌë¤ÏµÊ±ì²Ä¡Êʬ±ì¤Ç¤â¤Ê¤¤¤·¡Ë
º£²ó¤Ï¤¿¤Þ¤¿¤Þ¶á¤¯¤ÎÀʤǵۤäƤë¿Í¤Ï¤¤¤Ê¤«¤Ã¤¿¤±¤É¡¢Î٤˵ʱì¼Ô¤¬µï¤¿¤é·ù¤À¤è¤Í¡£
º£¸åÁ´Àʶرì¤Î¥é¥ó¥Á»þ¤Ë¤Ï¹Ô¤¯¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢Ìë¤ÏÇîÂǤˤʤ뤫¤é¹Ô¤«¤Ê¤¤¤Ç¤ª¤³¤¦¡ª

°ìÅÙµ¢Â𤷤Ƥ«¤é¶á½ê¤Î¥¹¡¼¥Ñ¡¼¤Ø
ÌÀÆü¤ÏÅ·µ¤¤â°­¤½¤¦¤À¤·¡¢°ì±þ°ÂÀŤˤ·¤Æ¤ª¤¯¤«¤Ê¡¼

²¿Å٤ⲿÅÙ¤âÌܤò³Ð¤Þ¤·¤Æ¤Ï¥¹¥Þ¥Û¤Î¥¢¥×¥ê¤òµ¯Æ°¤µ¤»¡¢¸«¤ëÁ°¤ËºÆ¤Ó¿²¤Æ¤·¤Þ¤¦¤Î¤ò·«¤êÊÖ¤·¤¿ÅÚÍËÆü¤ÎÄ«¡Ä
·ë¶Éµ¯¤­¾å¤¬¤Ã¤¿¤Î¤Ï£¸»þ²á¤®¤Æ¤Þ¤·¤¿¡£

Ä«¤Î¤¦¤Á¤Î±«¤âÃëÁ°¤Ë¤Ï¤¢¤¬¤ê¡¢½Ð³Ý¤±¤ë¤Î¤ËÎɤ«¤Ã¤¿¡£
º£½µ¤âËܶð¹þ¤Ø
¾¯¤·Îä·¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢¶ð¹þ¤«¤éËܶð¹þ¤ÎŹÊÞ¤ËÊ⤯¤Î¤â³Ú¤Ç¤¹¡£

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲¡¢Â¿Ê¬Ëþ°÷¸æÎ顪
º£·î¤Î¥Æ¡¼¥Þ¤Ï¤·¤ã¤¬¤ó¤ÇÈò¤±¤ë¡ª
¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯¡¢¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯¡¢¥À¥­¥ó¥°¡¢¥À¥­¥ó¥°¥¢¥Ã¥Ñ¡¼¡¢¥¹¥È¥ì¡¼¥È
´À¥Ó¥Ã¥·¥ç¥ê¤Ç¿´Çï¿ô£Í£Á£Ø
º£½µ¤Ï¿§¡¹´èÄ¥¤Ã¤Æ¤¿¤«¤é¡¢¤½¤³¤é¤¸¤å¤¦Äˤ¤💦
¤¢¡¼¤­¤Ä¤«¤Ã¤¿¡ª

º£Æü¤ÏÊì¤È°ì½ï¤Î³°¿©Í¼ÈÓ
£±£·»þȾ¤ËÉפÈÅÄü¤ÇÂԹ礻¡¢£±£¸»þ¤ËÈøµ×¤Î²Ú²°Í¿Ê¼±Ò¤ÇÊì¤ÈÂԹ礻¡£
¥¸¥à¤ò½Ð¤¿¤Î¤¬£±£¶»þ¤Á¤ç¤¤Á°¤Ê¤Î¤Ç¡¢É´±ß¥É¥ê¥ó¥¯¥Ð¡¼¤Î¥¯¡¼¥Ý¥ó·ô¤¬¤¢¤Ã¤¿¤Î¤Ç¥¸¥ç¥Ê¥µ¥ó¤Ç°ìµÙ¤ß¡£
¥É¥ê¥ó¥¯¥Ð¡¼¤È¹õ¤´¤ÞÇò¶Ì¥½¥Õ¥È
¥³¡¼¥Ò¡¼¤¬°û¤ß¤¿¤¤¤Î¤Ë¥á¥ó¥ÆÃæ¤Ç»Ã¤¯ÂÔ¤¿¤Ê¤­¤ã¤À¤Ã¤¿¤Î¤¬»ÄÇ°¡£
£±£·»þ¤ËŹ¤ò½Ð¤ì¤ÐÎɤ«¤Ã¤¿¤ó¤À¤±¤É¡¢Ì²¤¯¤Ê¤Ã¤Æ¤­¤¿¤Î¤ÇÁá¤á¤Ë½Ð¤Æ¡¢¤Î¤ó¤Ó¤êÊ⤤¤ÆÅÄü¤Ø
Éפϴû¤ËÃ夤¤Æ¤¤¤¿¤Î¤Ç¥Ä¥¿¥ä¤ÇºÂ¤êÆɤߤ·¤Æ¤«¤éÈøµ×¤Ø

ÅÓÃæ¤Î¶õ¤ÈÅìËÌËÜÀþ¡¡

ͼ¾Æ¤±±À¤¬åºÎï¤Ç¤¹¡ù

Êì¤âº£Æü¤ÏÊ⤤¤Æ¤­¤Æ¡¢Àè¤ËÃ夤¤Æ¤Þ¤·¤¿¡£
Êì¤È»ä¤Ï¾®¤¦¤ÊЧ¸æÁ·
ÉפÏËÀ¥Ò¥ì¥«¥ÄÄê¿©

¡¡¶¾Çþ¤¬ÉÕ¤¤¤Æ¤ë¤Î¤¬´ò¤·¤¤

¤µ¤Ã¤­¥¹¥¤¡¼¥Ä¿©¤Ù¤¿¤±¤É¡¢¤³¤³¤Ç¤â¥Ñ¥Õ¥§¡Ê¾Ð¡Ë

µðÊö¤Î¥Õ¥í¥Þ¡¼¥¸¥å¥Ñ¥Õ¥§¡¡

Êì¤ò¥Ð¥¹Ää¤Þ¤Ç¸«Á÷¤Ã¤Æ¡¢Ê⤤¤Æ¥³¡¼¥Ê¥ó¤Ø
²¦»Ò¤«¤é£Ê£Ò¤Çµ¢¤ê¤Þ¤·¤¿¡£

¶âÍËÌë¤Î¥ì¥Ã¥¹¥ó¤Ë»²²Ã¤¹¤ë¤È¡¢ÅÚÍËÆü¤Ï¤É¤¦¤·¤Æ¤âÄ«¿²Ë·¤·¤Æ¤·¤Þ¤¦¡£
ºòÌë¤ÎÀöÂõʪ¤Ï¥Ù¥é¥ó¥À¤Ë´³¤·¤¿¤Î¤Ç¡¢Ä«¤Ë¤Ï´¥¤¤¤Æ¤¿¡£
ÀöÂõ¤â¤Î¾ö¤ó¤Ç¡¢¿·¤¿¤Ë¥¿¥ª¥ëÎà¤òÀöÂõ¤·¤Æ¡¢¥Ö¥é¥ó¥Á¤Ï¤¢¤Þ¤ê¤ªÊ¢¤¬¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¥Á¡¼¥º¥È¡¼¥¹¥È£±Ëç¤È¥è¡¼¥°¥ë¥È¤Î¤ß¡£

¤¤¤Ä¤â¤è¤ê¤Ï¥Î¥ó¥Ó¥ê¤ÈËܶð¹þ¤Ø
ºÇ¶á¤¢¤Þ¤êÁ᤯¤«¤éʤֿͤ¬µï¤Ê¤¤¤Î¤Ç¡¢¤¤¤Ä¤â¤è¤êÃÙ¤¯¹Ô¤Ã¤¿¤Î¤À¤¬¡Ä£±ÈÖ¾è¤ê¡Ê¾Ð¡Ë
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱¡¢»²²Ã¼ÔËþ°÷¸æÎ顪
º£·î¤Î¥é¥¹¥È¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó
Á°²ó£Í·¯¤Ë¥¢¥É¥Ð¥¤¥¹¤·¤Æ¤â¤é¤Ã¤¿¥Ñ¥ó¥Á¤ÎºÝ¤ÎÏӤο­¤Ð¤·Êý
³Ü¤ò°ú¤¤¤Æ¸ª¤òÆ⦤ËÆþ¤ì¤ÆÂǤġª
¤ò¡¢°Õ¼±¤·¤Ê¤¬¤éÆ°¤­¤Þ¤·¤¿¡£
½ªÎ»¸å¡Ö¤Á¤ã¤ó¤È¸ª¤¬Æþ¤Ã¤Æ¤Þ¤·¤¿¤Í¡ª¡×
¤Ç¤â¤Þ¤À¤Þ¤Àµ¤¤Ë¤Ê¤ë²Õ½ê¤¬Í­¤ë¤Î¤Ç¡¢¤ä¤Ã¤Ñ¤ê»þ´Ö¤ò¸«¤Ä¤±¤Æ¥Ñ¡¼¥½¥Ê¥ë¼õ¤±¤è¤¦¡ª

½ªÎ»¸å¡¢¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥¢¥¤¥¹¥³¡¼¥Ò¡¼¤À¤±Çã¤Ã¤Æ¡¢°û¤ß¤Ê¤¬¤éÅÄü¤Þ¤ÇÊ⤯¡£
º£Æü¤Ï¥¹¥¤¡¼¥Ä²æËý¤·¤¿¡Ê¾Ð¡Ë

Ãϸµ±Ø¤ËÃ夤¤Æ¡¢ºÇ¶á²þ»¥Á°¤Ç¤ä¤Ã¤Æ¤ëȬɴ²°¤Ç¿å¥Ê¥¹¤ÈÂ礭¤¯¤Æ¤¢¤Þ¤ê¿É¤¯¤Ê¤¤¤È¤¦¤¬¤é¤·¤ò¥²¥Ã¥È¡ª
°ì½ï¤ËßÖ¤á¤Æ¿©¤Ù¤Þ¤·¤ç¤¦¡£

¤Ç¤âº£Æü¤Ï³°¿©
Ä«¤«¤éµ×¡¹¤Ë¾ÆÆù¿©¤Ù¤¿¤¯¤Æ¡Á
ºÇ½é¤Î¤ªÅ¹¤Ï¶Ø±ìÀʤ¬¤Ê¤¤¤Ã¤Æ¸À¤¦¤Î¤Ç¥Ñ¥¹¤·¤¿¤±¤É¡¢¹Í¤¨¤Æ¤ß¤ì¤Ð¾Æ¤­Æù²°¤Ê¤ó¤À¤«¤é¿¾¯¤ÏÊ¿µ¤¤À¤Ã¤¿¤«¤â¡©
·ë¶É¥¢¥ê¥ª¤ÎÃæ¤Î¾åµ­¤ÈƱ¤¸Å¹¤Î¾Æ¤­Æù²°¤Ë¹Ô¤Ã¤¿¡£
¶Ø±ì¤«¤É¤¦¤«¤Ï¤¢¤¨¤Æʹ¤«¤Ê¤«¤Ã¤¿¤¬¡¢Å¹Á´ÂΤ¬±ì¤«¤Ã¤¿¡ª
¼·Îؤξå¤ËµÛµ¤¸ý¤¬ÉÕ¤¤¤Æ¤ë¤ó¤À¤±¤É¤Í¡¼

ºÇ½é¿©¤ÙÊüÂê¤Ë¤·¤è¤¦¤«¤È¤â»×¤Ã¤¿¤±¤É¡¢¤½¤ó¤Ê¤Ë¿©¤Ù¤Ê¤¤¤À¤í¤¦¤Ã¤Æ¡¢¿§¡¹¤Ê¼ïÎब¾è¤Ã¤Æ¤ëÂç»®¤È¥¿¥ó±ö¡¢¥Á¥ç¥ì¥®¥µ¥é¥À¡¢ÉפÀ¤±ÇòÈÓ
¥Ó¥Ó¥ó¥Ð̤俤±¤ÉÍê¤Þ¤Ê¤¯¤ÆÀµ²ò¡ª
Æù¤È¥µ¥é¥À¤À¤±¤Ç¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª
µ×¡¹¤Ë¥¢¥ë¥³¡¼¥ë¡Ê¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼¡Ë°û¤ó¤Ç¡¢´é¤¬¿¿¤ÃÀ֡ʾСË

¥Í¥®¤òÂô»³¿©¤Ù¤¿¤Ê¡Ê¾Ð¡Ë¡¡

¥Ç¥¶¡¼¥È¤ÎÍê¤ó¤À¥¢¥¤¥¹¤Ï¾®¤Ã¤Á¤ã¤¯¤Æ¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë´°¿©

¤½¤Î¸å¥¢¥ê¥ªÆâ¤ÇÊ̹ÔÆ°¤·¤ÆÇ㤤ʪ¡£
µ×¡¹¤Ë»îÃ夷¤Æ°Â¤¤¥Ö¥é¥¸¥ã¡¼Ç㤤¤Þ¤·¤¿¡£

ÉפÈÂԹ礻¤Î³¬²¼¤Ë¹ß¤ê¤¿¤éÃúÅÙÉÔÆó²È¤¬¤¢¤Ã¤Æ¡¢Á´¤¯Ç㤦ͽÄê¤Ï¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢»ä¤ÎÂç¹¥¤­¤ÊÁȹ礻¤Î¥±¡¼¥­¤¬¡ª
¥·¥Õ¥©¥ó¥±¡¼¥­¤È¥ª¥ì¥ó¥¸¡ª
ÉפÏÍפé¤Ê¤¤¤È¤¤¤¦¤Î¤Ç¡¢£±¸Ä¤À¤±Çã¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£

¡¡¥¸¥àµ¢¤ê¤Ë¥¹¥¤¡¼¥Ä²æËý¤·¤¿¤Î¤Ë¡Ê¾Ð¡Ë

Ãæ¤Ë¥«¥¹¥¿¡¼¥É¥¯¥ê¡¼¥à¤âÆþ¤Ã¤Æ¤ÆÈþÌ£¤·¤«¤Ã¤¿¡À(^O^)¡¿

¸á¸å¤«¤é±«¤ÎͽÊó¤À¤±¤É¡¢¼è¤ê¤¢¤¨¤ºÀ²¤ì¤Æ¤ë¤Î¤ÇÂçʪÀöÂõ¡ª
ʪ´³´È¤¸¤ã¤Ê¤¯¤Æ¡¢¥Ù¥é¥ó¥À¤Î¼êÀ¢¤ò¿¡¤¤¤Æ´³¤¹¤ÈÁ᤯´¥¤¯¡ª

º£½µ¤âËܶð¹þ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
º£·î¥é¥¹¥È¤Ï¼¼Æâ¤â¤¤¤Ä¤â¤è¤ê½ë¤¯¤Æ;·×¥­¥Ä¥¤¡ª
ºòÌëµ×¡¹¤Ë£Ç£Æ»²²Ã¤·¤¿¤Î¤Ç¤â¤Ã¤È¥­¥Ä¥¤¤«¤È»×¤Ã¤¿¤±¤É¡¢»×¤Ã¤¿¤è¤ê¥À¥á¡¼¥¸¾¯¤Ê¤¯¤ÆÆ°¤±¤Þ¤·¤¿¡£

É÷ϤÆþ¤Ã¤Æµ¢¤í¤¦¤È»×¤Ã¤¿¤é¡Ä±«
À²±«·óÍÑ»±¤Ï»ý¤Ã¤Æ¤¿¤±¤É¡¢±«¤¬¹ß¤ë¤Î˺¤ì¤Æ¤Þ¤·¤¿¡£

ÌëÊì¤È¿©»ö¤¹¤ë¤±¤É¤ªÊ¢¥Ú¥³¥Ú¥³¤Ç¡¢²¿¤«¿©¤Ù¤Ê¤¤¤È»ý¤¿¤Ê¤¤¤Ê¡¼¤É¤¦¤·¤ç¤¦¤«¤Ê¡¼¤Ã¤ÆÊ⤤¤Æ¤¿¤é¡¢¥Õ¥¡¥ß¥ê¡¼¥Þ¡¼¥È¤Ç¤ª¤Ë¤®¤ê¤¬°Â¤¯¤Ê¤Ã¤Æ¤¿¤Î¤Ç¹ØÆþ¤·¡¢±Ø¤Î¥Ù¥ó¥Á¤Ç¿©¤¹¡Ä

²¦»Ò¤«¤é¹Ô¤±¤ë¿·¤·¤¯½ÐÍ褿¥Û¡¼¥à¥»¥ó¥¿¡¼¤Î¥³¡¼¥Ê¥ó¤Ø¹Ô¤Ã¤Æ¤ß¤ë¡£
¤½¤³¤ÇÉפÈÂԹ礻¡£
²¦»Ò±Ø¤«¤é¶á¤¤¤È¸À¤¨¤Ð¶á¤¤¤ó¤À¤±¤É¡¢Æ»¤¬¤ï¤«¤ê¤Ë¤¯¤¯·úʪ¤Ï¸«¤¨¤ë¤±¤ÉÆþ¸ý¤¬±ó¤«¤Ã¤¿¡£
¿·¤·¤¤Å¹¤À¤±¤¢¤Ã¤Æ¡¢¤¢¤Á¤³¤Á¤ËÀìÍÑ¥«¡¼¥É¤Î¿½¹þ¤ò´«¤á¤ëŹ°÷¤¬¤¤¤Ã¤Ñ¤¤¤¤¤Æ¼ÙË⤯¤µ¤«¤Ã¤¿¡Ê¾Ð¡Ë
Ź¤Ï¹­¤¯¤ÆÉÊ·¤¨¤âÃ桹Îɤ¤¤Î¤Ç¡¢Ãµ¤·Êª¤Ë¤Ï¤¤¤¤¤«¤â¡©

Ź¤ò½Ð¤Æ¡¢ÂԹ礻¤ÎÈøµ×±ØÁ°¤Î¥¬¥¹¥È¤Ø
ÅÚÆüËè½µ¤Ï̵Íý¤À¤±¤É¡¢¤Ê¤ë¤Ù¤¯°ì½ï¤Ë¤´ÈÓ¤·¤è¤¦¤«¤È¡Ä
¤À¤«¤é¥Õ¥¡¥ß¥ì¥¹¤Ç½¼Ê¬
¥¯¡¼¥Ý¥ó·ô¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤Ä¤¤¤½¤Î¾¦Éʤˤ·¤Æ¤·¤Þ¤¦¡Ê¾Ð¡Ë
²¼µ­¤ÎÃæ¤Ç¥¯¡¼¥Ý¥ó»È¤ï¤Ê¤«¤Ã¤¿¤Î¤Ï£±ÅÀ¤Î¤ß¡Ê¾Ð¡Ë
ÉפÏÆùÀ¹¤ê¥ï¥¤¥ë¥É¥×¥ì¡¼¥ÈñÉÊ
»ä¤Ï¥Ï¥ï¥¤¥¢¥ó¥í¡¼¥¹¥È¥Ó¡¼¥Õ¥×¥ì¡¼¥È¡Ê¤³¤Î¤´ÈÓ¤òȾʬÉפ¬¿©¤Ù¤¿¡Ë
Êì¤Ï¥ª¥à¥é¥¤¥¹¥Ó¡¼¥Õ¥·¥Á¥å¡¼¥½¡¼¥¹
¥¢¥Ü¥«¥É¥·¥å¥ê¥ó¥×¥µ¥é¥À¤ò¥·¥§¥¢¤·¤Æ¡¢»ä¤À¤±ºÇ¸å¤Ë¥¹¥È¡¼¥ó¥½¥Õ¥È¥Ñ¥Õ¥§¡¦Ä»¥Ô¥«¥ë¥Þ¥ó¥´¡¼¡õ¥Á¡¼¥º¥±¡¼¥­

¤â¤Á¤í¤ó¿©¤Ù¤¹¤®¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤¹¡¡

±«¹ß¤Ã¤Æ¤Ê¤±¤ì¤ÐÊ¢¤´¤Ê¤·¤ËºÆ¤Ó²¦»Ò¤Þ¤ÇÊ⤯¤ó¤À¤±¤É¡¢¤«¤Ê¤ê¤Î¹ß¤ê¤Ê¤Î¤ÇÈøµ×¤«¤é±§ÅÔµÜÀþ¤Ë¾è¤Ã¤ÆÀÖ±©¾è´¹
Ãϸµ¤ËÃ夤¤Æ¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£

¥¨¥¢¥³¥óÉÕ¤±¤Ã¤Ñ¤Ê¤·¤Ç½Ð³Ý¤±¤¿¤Î¤Ë½ë¤¤💦
¥¨¥¢¥³¥ó²õ¤ì¤¿¤«¡©¤È»×¤Ã¤¿¤é¡¢²¿¸Î¤«½ü¼¾¤Ë¤Ê¤Ã¤Æ¤¿¡£
¿ʬ°É¤¬Æ§¤ó¤À¤È»×¤¦¤Î¤Ç¡¢¥ê¥â¥³¥ó¤ÎÃÖ¤­¾ì½ê¤Ëµ¤¤òÉÕ¤±¤Ê¤±¤ì¤Ð¡Ä

¤ªÅ·µ¤Îɤ¤¤Î¤Ë¡¢Ä«Êý¤«¤é²¿ÅÙ¤âÌܳФ᤿¤Î¤Ë¡¢²¿ÅÙ¤âÆóÅÙ¿²¤ò·«¤êÊÖ¤·¤Æ¤·¤Þ¤Ã¤¿ÅÚÍËÆü
¶âÍËÌë¤Î£Ç£Æ¤Ï¥À¥á¡¼¥¸¤¢¤ë¤ï¤¡¡£

£±½µ³«¤¤¤ÆÅÚÍËÆü¤ÎËܶð¹þ
ŹÊޤ˹Ԥ¯ÅÓÃæ¤ÎÆ»¤Ç£Ù¹á¤Á¤ã¤ó¤ÎÂå¹Ô¤·¤Æ¤¿£É À¤ó¤È¤¹¤ì°ã¤Ã¤Æ¤´°§»¢
¼¡¤Î¥ì¥Ã¥¹¥ó¤È¤Î´Ö¤¬¥¿¥¤¥È¤À¤«¤éË»¤·¤¤¤è¤Í¡Á

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
Ͼ°¤¬Éüµ¢¤·¤Æ¤¿¤±¤É¡¢É¤߾夬¤ê¤é¤·¤¯¡ÊÁ餻¤Æ¤¿¡ËºÇ¸åÈø¤Ç¤·¤¿¡£
¤Þ¤¿Á°¤ËÍ褿¤é·ù¤À¤Ê¤¡¡£
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¥¢¥Ã¥Ñ¡¼¤¬Â¿¤¯¡¢¥¿¥¤¥ß¥ó¥°¤¬¤Á¤ç¤Ã¤ÈÆñ¤·¤«¤Ã¤¿¤«¤Ê¡©
ÅÓÃæ£Í·¯¤¬¥Ñ¥ó¥Á¤ò¼õ¤±¤Æ¤¯¤ì¤ë»ö¤¬¤¢¤ë¤Î¤À¤±¤É¡¢º£Æü¤Î¥¹¥È¥ì¡¼¥È¤Ï¥Ð¥Ã¥Á¥êÆþ¤Ã¤ÆÎɤ¤²»½Ð¤»¤Æµ¤»ý¤ÁÎɤ«¤Ã¤¿¤è¡¼¢ö
º£Æü¤Ï£Í£Á£Ø´èÄ¥¤Ã¤ÆÆ°¤¤¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢Â­Î¢¤ËÍè¤Á¤ã¤¤¤Þ¤·¤¿💦

¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤æ¤Ã¤¯¤êÉ÷Ϥ¤ËÆþ¤Ã¤Æ¡¢ÅÄü¤Þ¤ÇÊ⤤¤Æ¡Ä
Éפ¬Êì¤Î²È¤Ç¥Ñ¥½¥³¥óÄ´À°Åù¤·¤Æ¤¯¤ì¤Æ¤Æ¡¢»ä¤ÏɬÍפʤ«¤Ã¤¿¤·¤µ¤é¤ËÊì¤Î²È¤Þ¤ÇÊ⤯¤Î¤âËüÆ»¤À¤Ã¤¿¤Î¤Ç¡¢¿©»ö¤¹¤ëŹ¤ËÀè¤ËÆþ¤Ã¤Æ¤Þ¤·¤¿¡£

º£Æü¤ÏÂç¸Í²°
»ä¤Ï¡¢¤¤¤È¤è¤êÂä¤Î±ö¹í¤ß¤ê¤óÄÒ¤±Ãº²Ð¾Æ¤­Äê¿©
Éפϡ¢¤·¤Þ¤Û¤Ã¤±¤Îú²Ð¾Æ¤­Äê¿©
Êì¤Ï¡¢¤µ¤Ð¤Îú²Ð¾Æ¤­Äê¿©
3¿Í¶¦¤ªµû
¤³¤¦¤¤¤¦»þ¤¸¤ã¤Ê¤¤¤ÈÃ桹¤ªµû¿©¤Ù¤Ê¤¤¤«¤é¤Í¡¼
·ù¤¤¤¸¤ã¤Ê¤¤¤ó¤À¤±¤É¡¢¹â¤¤¤·Ä´ÍýÌÌÅݤÀ¤·¡Ê¾Ð¡Ë
»ä¤ÈÉפÏÌîºÚ¤â¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤ÇÏ¡¼¥Ë¥ã¥«¥¦¥À¤Ç¿©¤Ù¤ë¡¢ÌîºÚ¤Î¤»¤¤¤í¾ø¤·¤â

¤¤¤È¤è¤êÂä¤Î±ö¹í¤ß¤ê¤óÄÒ¤±Ãº²Ð¾Æ¤­Äê¿©¡¡

¤½¤·¤Æ¥Ç¥¶¡¼¥È¤Ë¥¹¥¤¡¼¥Ä¤â¤Í

¡¡¹ÈÃã¤È¥ª¥ì¥ó¥¸¤Î¥Ñ¥Õ¥§

¤µ¤ÆÌÀÆü¤Ï£Ê»Ò¤µ¤ó¤Î¤ªÄÌÌ뤬¤¢¤ë¤Î¤Ç¡¢¤¤¤Ä¤â¤Î Group Power ¤Ë»²²Ã¤¹¤ë¤È´Ö¤Ë¹ç¤ï¤Ê¤¤¤·¡¢Â­¤ÎÈèÏ«¤â¤¢¤ë¤·¡Ä¤É¤¦¤·¤è¤¦¤«¤Ê¡©
ÌÀÆü¹Í¤¨¤è¤¦¡ª

ºòÌëµ×¡¹¤ËÌëÃÙ¤¤ Group Fight »²²Ã¤·¤¿¤é¡¢°Æ¤ÎÄê½¢¿²¤¬ÃÙ¤¯¤Ê¤êÄ«¿²Ë·💦
±«¹ß¤Ã¤Æ¤ë¤Î¤ÇÅÚÍËÆüÄ«¤ÎÀöÂõ¤ÏÌÀÆü¤Ë¤·¤Æ¡¢¥Á¡¼¥º¤ÈÍñ¤È¥¦¥¤¥ó¥Ê¡¼¤Î¥È¡¼¥¹¥È¥µ¥ó¥É¤Î¥Ö¥é¥ó¥Á¤·¤Æ¡¢Ãë²á¤®¤«¤éËܶð¹þ¤Ø

·ë¹½Âç¹ß¤ê¤Ê±«¤À¤Ã¤¿¤Î¤Ç¡¢Éפ¬»È¤ï¤Ê¤¯¤Ê¤Ã¤¿¥ê¥å¥Ã¥¯¥«¥Ð¡¼¤òÉÕ¤±¤Æ¡Ä
¥³¥ìÀµ²ò¡ª

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
º£Æü¤ÏÁ´ÂÎŪ¤Ë¾¯¤Ê¤á¤Ç¤·¤¿¡£
£²£°Æü¿¶¤ê¤Î adidas¥Ü¥¯¥·¥ó¥°¡¢º£·î¤Ï²£°ÜÆ°¤¬¤¢¤ê¤Þ¤·¤¿¡£
¥ï¥ó¥Ä¡¼¤«¤é¥¹¥Æ¥Ã¥×¤Ç²£°ÜÆ°¥¯¥í¥¹¡¢°ìÇïÃÖ¤¤¤Æ¥¹¥Æ¥Ã¥×¤ÇÌá¤ê¤Ê¤¬¤é¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¥¢¥Ã¥Ñ¡¼¥¹¥È¥ì¡¼¥È
¤¤¤Ä¤â¤è¤ê­¤ò»È¤Ã¤¿¤Î¤Ç½ªÎ»¸å¤Ï¥Ñ¥ó¥Ñ¥ó¤Ç¤·¤¿¡£
¤¹¤°¤Ë¥·¥ã¥ï¡¼¤·¤¿¤«¤Ã¤¿¤±¤É¡¢ºòÆü¤Î£Ç£ÆÈè¤ì¤â¤¢¤ë¤Î¤Ç¥¹¥È¥ì¥Ã¥Á¤·¤Æ¤«¤éÉ÷Ϥ¤Ø
ú»ÀÀô¤Ë¿»¤«¤ê¤Ê¤¬¤é¹¹¤ËµÓ¤ò¿­¤Ð¤·¤Æ¡Áµ¤»ý¤ÁÎɤ¤¡À(^O^)¡¿

¥¸¥à¤ò½Ð¤ëº¢»ß¤ó¤Ç¤ë¤ÈÎɤ¤¤Ê¤Î´ê¤¤µõ¤·¤¯¡¢¤Þ¤À¤Þ¤ÀËܹߤê¤ÎÃæÅÄü±Ø¤Þ¤ÇÊ⤭¤Þ¤·¤¿¡£
ÉפȱؤÇÂԹ礻¡¢Êì¤È¤Î²ñ¿©¾ì½ê¤Î²Ú²°Í¿Ê¼±Ò¤Ø
Êì¤ÏÀè¤ËÃ夤¤Æ¤Þ¤·¤¿¡£

Êì¤ÎÆü¤Î¤ª½Ë¤¤¤´ÈÓ¡£
»ä¤Ï¾®¥½¡¼¥¹¥«¥ÄЧ¸æÁ·¾®¤½¤ÐÉÕ¡¢¥Ç¥¶¡¼¥È¤Ë¥Ç¥³¥Ý¥ó¤ÎÇò¶Ì¥¯¥ê¡¼¥à¤¢¤ó¤ß¤Ä
ÉפϤ¢¤µ¤ê¤´ÈӤȽÏÀ®¥í¡¼¥¹¥«¥ÄÁ·
Êì¤Ï¾®¥Þ¥°¥íÄÒ¤±Ð§¸æÁ·¾®¤¦¤É¤óÉÕ¡¢¥Ç¥¶¡¼¥È¤ËËõÃã¾®ÁÒÇò¶Ì

»ä¤Î¿©¤Ù¤¿¤â¤Î¡Á¡¡

»äã¤Ï£µ»þȾ¤ÈÁᤤ¤±¤É°ì±þͽÌ󤷤Ƥ¤¤­¤Þ¤·¤¿¡£
¤½¤Î»þ¤Ï¤Þ¤ÀÀʤ϶õ¤¤¤Æ¤¿¤±¤ÉͽÌóÀʤ⿤¯¡¢µ¢¤ë»þ¤ÏÂԤäƤë¿Í¤ÇÆþ¸ýÉÕ¶á¤Ï°î¤ì¤Æ¤Þ¤·¤¿¡£

º£Ç¯¤ÎÊì¤ÎÆü¤Î¥×¥ì¥¼¥ó¥È
¥ê¥¯¥¨¥¹¥È¤Ï³¸ÉÕ¥Þ¥°¥«¥Ã¥×¤Ç¤·¤¿¡£
ºÇ½é¶á¤¯¤Î¥·¥ç¥Ã¥Ô¥ó¥°¥â¡¼¥ë¤ä¥Ç¥Ñ¡¼¥È¤Çõ¤·¤Æ¤ß¤¿¤ó¤À¤±¤É¡¢Ê줬¹¥¤­¤½¤¦¤ÊÊÁ¤¬Ìµ¤¯¤Æ¡Ä
·ë¶É¥Í¥Ã¥È¤Ç¤ª¼è¤ê´ó¤»¤·¤Þ¤·¤¿¡£

¡¡³¸ÉÕ¥Þ¥°¥«¥Ã¥×²ÖÊÁ

¡ÖåºÎï¤Í¡¼¡×¤Ã¤Æ´î¤ó¤Ç¤¯¤ì¤Þ¤·¤¿¡£

¾®±«¤Ë¤Ê¤Ã¤¿¤Î¤ÈÊ줬¾¯¤·Ê⤭¤¿¤¤¤È¤¤¤¦¤Î¤Ç¡¢£³¿Í¤Ç¤æ¤Ã¤¯¤êÊ⤤¤ÆÊì¤Î²È¤ÎÁ°¤Þ¤ÇÁ÷¤Ã¤Æµ¢Âð¡£
¤º¤Ã¤È»±¤Ïº¹¤·¤Æ¤¿¤·¡¢¥ì¥¤¥ó¥Ö¡¼¥Ä¤âÍú¤¤¤Æ¤¿¤±¤É¡¢Á´¿È²¿¤È¤Ê¤¯¤·¤Ã¤È¤ê¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
ÌÀÆü¤ÏÀ²¤ì¤ë¤è¤¦¤Ê¤Î¤Ç¡¢ÀöÂõ¤·¤Þ¤¹¡£

º£Æü¤ÏÃæ³Ø¹»¤ÎƱ´ü²ñ¤¬¤¢¤ê¤Þ¤·¤¿¡£
¾ì½ê¤ÏÆüËܶ¶¥í¥¤¥ä¥ë¥Ñ¡¼¥¯¥Û¥Æ¥ë
ºÇ´ó¤ê±Ø¤Ï¿åÅ·µÜ¤«¿Í·ÁÄ®¤Ç¡¢¾åÌ½©ÍÕ¸¶¤«¤éÆüÈæëÀþ¤Ë¾è¤ì¤Ð¤¤¤¤¤Î¤Ç¤¹¤¬¡¢ÅżÖÄÂÀáÌ󤷤ƿÀÅĤ«¤éÊ⤤¤Á¤ã¤¤¤Þ¤·¤¿¡£

¤Á¤ç¤Ã¤ÈÁ᤯Ã夤¤¿¤Î¤Ç¡¢¿åÅ·µÜ¤ËÆþ¤Ã¤Æ¤ß¤Þ¤·¤¿¡£
°Â»ºµ§´ê¤Ê¤É¤Çͭ̾¤Ê¤ªµÜ¤ÇÁ´¤¯ÍÑ»ö¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢¥È¥¤¥ì¼Ú¤ê¤Á¤ã¤¤¤Þ¤·¤¿¡Ê¾Ð¡Ë

¥í¥¤¥ä¥ë¥Ñ¡¼¥¯¥Û¥Æ¥ëÆâ¤ÎÃæ¹ñÎÁÍý¡Ø·Ë²Ö±ñ¡Ù
»°Ç¯Á°¤Ë£´£²Ç¯¿¶¤ê¤Ë³«ºÅ¤µ¤ì¡¢¤½¤Î»þ¤ÏÀ¨¤¯³Ú¤·¤ß¤Ë¤·¤Æ¹Ô¤­¡¢¼ÂºÝ²û¤«¤·¤¯³Ú¤·¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢º£²ó¤ÏÀµÄ¾¤¢¤Þ¤êµ¤¾è¤ê¤·¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¡£
Ãæ³Ø»þÂåÃçÎɤ«¤Ã¤¿£´¿Í¥°¥ë¡¼¥×¤Ï¸½ºßï¤È¤â²»¿®ÉÔÄ̤Ǻ£²ó¤â½ÐÀʤ·¤Ê¤¤¤À¤í¤¦¤·¡¢ÀÎÏäâÁ°²ó½Ð¿Ô¤¯¤·¤¿´¶¤â¤¢¤ë¤·¡¢¹â¤¤²ñÈñ½Ð¤·¤Æ¹Ô¤­¤¿¤¤¤«¡©¤È»×¤Ã¤¿¤é¤½¤¦¤Ç¤â¤Ê¤¤¤·¡Ä
½Ð·çÍÕ½ñ¤ò¥®¥ê¥®¥ê¤Þ¤ÇÁ÷¤é¤Ê¤¤¤Ç¤¤¤¿¤é¡¢Í£°ì¸½ºß¤Ç¤â·Ò¤¬¤Ã¤Æ¤ëͧ㤫¤é¡Ö»²²Ã¼Ô¾¯¤Ê¤¤¤«¤éÍè¤ÆÍߤ·¤¤¡×¤Ã¤ÆÏ¢Íí¤¬¤¢¤Ã¤Æ¡ÊÀµÄ¾¥ä¥Ã¥Ñ¥ê¡Ä¡Ë
£±ÆüǺ¤ó¤À¤±¤É¡¢¹Ô¤¯¤³¤È¤Ë¤·¤¿¤Î¤Ç¤¹¡£

º£²ó¤Î»²²Ã¼Ô¤Ï£³£²Ì¾
Á°²ó¤è¤ê£²£°Ì¾¤Û¤É¾¯¤Ê¤¤¤è¤¦¤Ç¤¹¡£
Á°²ó¤â½ÐÀʤ·¤Æ²¼¤µ¤Ã¤¿£²Ì¾¤ÎÀèÀ¸¤â£¸£¶ºÐ£¸£´ºÐ¤Ç¤¹¤¬¡¢¸µµ¤¤ÇÍè¤Æ²¼¤µ¤¤¤Þ¤·¤¿¡£
³Æ¡¹¤Î¼«¸Ê¾Ò²ðŪ¶á¶·Êó¹ð
¤Þ¤¡Â¹¤¬²¿¿Í¤È¤«Â¹¤¬À¸¤Þ¤ì¤¿¤È¤«¡Ê¾Ð¡Ë
»ä¤ÏÉפÈÇ­£²É¤¤ÈÃçÎɤ¯¤ä¤Ã¤Æ¤Æ¡¢¥¹¥Ý¡¼¥Ä¥¸¥à¤Ë¹Ô¤Ã¤Æ¤ëÏäò¤·¤Æ¡¢¤½¤Î½ø¤Ë³§¤Ëʹ¤¤¤Æ¤ß¤¿¡£
¡Ö¤³¤ÎÃæ¤Ç¥¹¥Ý¡¼¥Ä¥¸¥à¤Ë¹Ô¤Ã¤Æ¤ëÊý¡©¡×
£´¿Íµó¼ê¤·¤Þ¤·¤¿(^^)/
£³£²Ì¾Ãæ»ä¤ò´Þ¤á¤Æ£µ¿Í¡¢¤½¤ó¤Ê¤â¤ó¤Ê¤ó¤Ç¤¹¤Í¡£

ºÇ¸å¤Ë½¸¹ç¼Ì¿¿»£¤Ã¤Æ¡¢¹»²ÎÀƾ§¤·¤Æ¤ª³«¤­¡£
£²¼¡²ñ¤Ï¥¿¥¯¥·¡¼Áê¾è¤ê¤ÇÌçÁ°ÃçÄ®¤Ã¤Æ¸À¤¦¤Î¤Ç¡¢µ¢¤ë¤Î¤âÌÌÅݤʾì½ê¤Ê¤Î¤Ç»ß¤á¤Æ¤ª¤­¤Þ¤·¤¿¡£

¤ªÎÁÍýÁ´Éô¡¡

ÌÇ¿¤ËÍè¤Ê¤¤¤³¤Î³¦·¨¡£
À޳ѤʤΤǥѥ󥱡¼¥­¡Ê¾Ð¡Ë
ºÇ½é¤Ë¹Ô¤Ã¤¿¡Ö¥«¥Õ¥§¥ª¡¼¥ì¡ª¿åÅ·µÜ¡×
¥³¥³¤Î¥ì¥â¥ó¥Ñ¥ó¥±¡¼¥­¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Àʤ϶õ¤¤¤Æ¤¿¤â¤Î¤Î¡Ö¥Ñ¥ó¥±¡¼¥­¤òÄ󶡤¹¤ë¤Þ¤Ç£±»þ´Ö°Ì¤«¤«¤ê¤Þ¤¹¤¬¡Ä¡×
¤É¤¦¤¤¤¦Íýͳ¤À¤«¤ï¤«¤é¤Ê¤¤¤±¤É¡¢£±»þ´Ö¤«¤«¤ë¤Èµ¢¤ê¤âÃÙ¤¯¤Ê¤Ã¤Á¤ã¤¦¤Î¤Ç¡¢º£²ó¤ÏÄü¤á¤Þ¤·¤¿¡£
¤½¤·¤Æ¤â¤¦¤Ò¤È¤Ä¥Á¥§¥Ã¥¯¤·¤Æ¤ª¤¤¤¿¤ªÅ¹¡Ö¤Ê¤´¤ß¥Ê¥Á¥å¥ë¥¢¥ª¡¼¥¬¥Ë¥Ã¥¯¥Ï¡¼¥Ö¥Æ¥£¡¼¥«¥Õ¥§¡×¤Ø
¤³¤Á¤é¤ÏÌäÂê¤Ê¤¯ÆþŹ¡£
Ãæ²Ú¤ò¿©¤Ù¤¿¸å¤À¤Ã¤¿¤Î¤Ç¡¢Á´¤¯¤ªÊ¢¶õ¤¤¤Æ¤Ê¤¤¤ó¤À¤±¤É¡¢¶²¤ë¤Ù¤·ÊÌÊ¢¡Ê¾Ð¡Ë
¥»¥Ã¥È¥É¥ê¥ó¥¯¤Ï¥í¡¼¥º¥Ò¥Ã¥×¥Æ¥£¡¼¤Ë¤·¤Þ¤·¤¿¡£
¿©¤Ù½ª¤ï¤Ã¤¿¤éήÀФˤªÊ¢¤¤¤Ã¤Ñ¤¤¡ª

¡¡¥Ñ¥ó¥±¡¼¥­¤Ï¥Î¡¼¥Þ¥ë¤Ë¤·¤¿¤è¡£

¿ÀÅıؤ˸þ¤«¤¦ÅÓÃæ¡¢¥³¥ì¥É¼¼Ä®¤ÎÁ°¤òÄ̤俤Τǡ¢ÉפؤΤªÅÚ»º¤ËÆüËܶ¶ °ò²°¶â¼¡Ïº¤Ç¡ÖÍȤ²¤¿¤Æ°ò¤±¤ó¤Ô¡×¤ò¹ØÆþ¡ª
µþÉÍÅìËÌÀþ¤ÏÎ٤ν©ÍÕ¸¶¤ÇºÂ¤ì¤¿¤Î¤Ç¥é¥Ã¥­¡¼¤Ç¤·¤¿¡£

µ¢Âð¸å¥¸¥àÉ÷Ϥ¤À¤±¹Ô¤Ã¤Æ½ªÎ»¡ª

ÅÚÍËÆü¤Ç¤âÎ٤ι©»ö¤Ï¤ªµÙ¤ß¤¸¤ã¤Ê¤¤¤Î¤ÇÄ«¤«¤éÈѤ¤¤Ç¤¹¡£

º£½µ¤âËܶð¹þ¤Ø
¥ì¥Ã¥¹¥óÁ°ÃåÂؤ¨¤Æ¤¿¤é¡¢¤Ê¤ó¤È·¤²¼¤ò˺¤ì¤¿¤³¤È¤Ëµ¤ÉÕ¤¯💦
Íú¤¤¤Æ¤­¤¿¤Î¤Ï¸ü¼ê¤Î¥¿¥¤¥Ä¤Ê¤Î¤Ç¡¢¤É¤¦¤Ë¤â¤Ê¤é¤Ê¤¤¡Ê¾Ð¡Ë
·¤²¼°Ì¤Ï¥Õ¥í¥ó¥È¤ÇÇä¤Ã¤Æ¤¿¤È»×¤¦¤±¤É¡Ä¹â¤¤¤ó¤À¤è¤Ê¡¼¤Ã¤Æ»×¤Ã¤Æ¤¿¡£
¤½¤³¤ËÍ褿£Ó£Å»Ò¤µ¤ó¡¢¤Ê¤ó¤È¼«Ê¬¤¬»ý¤Ã¤Æ¤­¤¿·¤²¼¤òÂߤ·¤Æ¤¯¤ì¤ë¤È¤Î»ö¡Ä
Èà½÷¤Ï¤É¤¦¤¹¤ë¤Î¤«¤Èʹ¤¤¤¿¤é¡¢Íú¤¤¤Æ¤­¤¿·¤²¼¤ÇÎɤ¤¤·¡¢²È¤â¶á¤¤¤«¤é¤½¤ì¤Þ¤¿Íú¤¤¤Æµ¢¤ë¤Ã¤Æ¡ª
»ä¤â¤À¤±¤É¡¢°Õ³°¤È·¤²¼¤Þ¤Ç¤ÏǨ¤ì¤Ê¤¤¤Î¤Ç¡¢¤Þ¤¢Âؤ¨¤ë¤Ë±Û¤·¤¿¤³¤È¤Ê¤¤¤±¤É¡¢»ä¤âÍú¤¤¤Æµ¢¤Ã¤¿»ö¤¢¤ë¤·¡Ä¤Ç¡¢±óθ¤Ê¤¯¤ª¼Ú¤ê¤·¤Þ¤·¤¿¡£

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棳
¥¢¥Ã¥Ñ¡¼¥Õ¥Ã¥¯¡ß£²¤ò¤Á¤ã¤ó¤È¥¦¥¨¥¹¥È²ó¤·¤ÆÂǤĤΤÏÈè¤ì¤Þ¤¹¤¬¡¢¼þ°Ï¤ò¸«¤ë¤È£Í·¯¤¬¤¢¤ì¤À¤±¹øDZ¤Ã¤Æ¤Ã¤Æ¸À¤Ã¤Æ¤ë¤Î¤ËÏÓ¤À¤±¤ÇÂǤäƤë¿Í¿¤·¡ª
º£Æü¤âÂì´À¡õ¿´Çï¿ô£Í£Á£Ø¢ö

½ªÎ»¸å±ØÁ°¤Î¥Þ¥¯¥É¥Ê¥ë¥É¤Ç¥³¡¼¥Ò¡¼°û¤ó¤Ç»þ´ÖÄÙ¤·¤Æ¡¢ÅÄü±Ø¤ÇÉפÈÊì¤ÈÂÔ¤Á¹ç¤»¸æÅÌÄ®¤Ø
Àè½µÉפ¬ÃÂÀ¸Æü¤À¤Ã¤¿¤Î¤Ç¡¢¤ª½Ë¤¤¤Î¿©»ö
¤·¤ã¤Ö¤·¤ã¤Ö¤Ë¤·¤Þ¤·¤¿¡£
¸æÅÌÄ®¤È¾åÌî¤Î´Ö¤Ë¤¢¤ë¡ÖÈ­¤ÎÌÚ¡×
»ÄÇ°¤Ê¤¬¤é¶Ø±ìÀʤ¬¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¶á¤¯¤ÇµÛ¤Ã¤Æ¤ë¿Í¤¬µï¤Ê¤«¤Ã¤¿¤Î¤Ç¥è¥·¤È¤·¤Þ¤¹¡£
¤Ç¤â¼¡²ó¤«¤é¤ªÅ¹¤òͽÌ󤹤ë»þ¤Ï¶Ø±ì¤«¤É¤¦¤«Ê¹¤«¤Ê¤­¤ã¡ª
º£»þʬ±ì¤Ç¤â¤Ê¤¤Å¹¤¬¤¢¤ë¤È¤Ï»×¤ï¤Ê¤«¤Ã¤¿¤Î¤Ç¤·¤¿¡£

¿©¤ÙÊüÂê¤â¤¢¤Ã¤¿¤±¤É¡¢»ä¤ÈÊì¤Ï¤½¤ó¤Ê¤Ë¿©¤Ù¤ì¤Ê¤¤¤È»×¤¦¤Î¤Ç¥³¡¼¥¹¤Ë¤·¤Þ¤·¤¿¡£
ÉפÏÇòÈÓ¿©¤Ù¤Ê¤¬¤é¡¢ºÇ¸å¤Ï¤­¤·ÌÍ¿©¤Ù¤Þ¤·¤¿¡£
µ×¤·¤Ö¤ê¤Ë¤·¤ã¤Ö¤·¤ã¤Ö¿©¤Ù¤¿¤±¤ÉÈþÌ£¤·¤«¤Ã¤¿¤¡¡À(^O^)¡¿
¤Á¤Ê¤ß¤Ë¥¯¡¼¥Ý¥ó¤Ç£±¥É¥ê¥ó¥¯ÌµÎÁ¤Ç¤·¤¿¡£

£³¼ï¤Î¤ªÆù¡¡

¡¡¥Ç¥¶¡¼¥È¤Îºù¤Î¥¢¥¤¥¹¤âÈþÌ£🌸

¤Þ¤À»þ´Ö¤âÁᤫ¤Ã¤¿¤Î¤Ç¡¢µ¢¤ê¤Ë¾¾ºä²°¤ÎÃϲ¼¿©Éʳ¹¤Ç¥Ñ¥ó¤È¤«Çã¤Ã¤Æµ¢Âð¡£
Á᤯¿©»ö¤ò¤¹¤ë¤Èµ¢¤Ã¤Æ¤«¤é¤ªÊ¢¶õ¤¤¤Á¤ã¤¦¤±¤É¡¢Á᤯µ¢¤Ã¤Æ¤³¤ì¤ë¤Î¤â´ò¤·¤¤¤Ê¡£

º£Æü¤«¤éÉפϻŻö»Ï¤á¤Ç¤¹¡£
µ×¤·¤Ö¤ê¤Î£±¿Í¤Î»þ´Ö¡¢Í¼Êý¤«¤é½Ð¤«¤±¤ë¤Î¤ÇÄ«¤ÎÆ⤫¤éͼ¿©¤Î½àÈ÷¡£
Î䢸ˤÎÃæ¤âÄ̾ï¥â¡¼¥É¤ËÌ᤹¤Ù¤¯¡¢¸á¸å°ì¤Ç¥¹¡¼¥Ñ¡¼¤Ø
¤Á¤ç¤Ã¤È½Ð¤¿¤À¤±¤Ê¤Î¤Ë¡¢É÷¤¬¶¯¤¯¤Æ´¨¤¤¡Á

¤«¤Ê¤ê¸üÃ夷¤Æ³°½Ð¡£
¥Þ¥ó¥·¥ç¥ó¤ÎÆþ¤ê¸ý¤ÇÉפÈÁø¶ø¡£
¼ÒÆâ¤Ç¤Î¿·Ç¯²ñ¤¬¤¢¤ê¡¢¤¤¤Ä¤â¤è¤ê£²»þ´Ö¤âÁ᤯µ¢¤Ã¤ÆÍ褿¡£

º£Æü¤Ï±ºÏ¤ǣÙÈþ¤µ¤ó¤È¿·Ç¯²ñ
¤·¤«¤·£ÙÈþ¤µ¤ó¡¢±¿Æ°ÉÔ­²ò¾Ã¤Ç¿·Ç¯²ñ¤ÎÁ°¤Ë¥ì¥Ã¥¹¥ó¡¢¤½¤Î¸å¤â¥ì¥Ã¥¹¥ó»²²Ã¤·¤¿¤¤¤È¤¤¤¦¤Î¤Ç¡¢¤¸¤ã¤¢»ä¤âÌÀÆü¤âµÙ¤ß¤À¤·»²²Ã¤·¤Á¤ã¤ª¤¦¤Ã¤Æ»ö¤Ç¡¢¥ê¥å¥Ã¥¯Ã´¤¤¤Ç¹Ô¤­¤Þ¤·¤¿¤è¡£

ͽ¤á¥Á¥§¥Ã¥¯¤·¤Æ¤¤¤¿¥¤¥¿¥ê¥¢¥ó
³«Å¹¤Î£µ»þȾ¤«¤éÆþ¤Ã¤¿¤±¤É¡¢Å¹¤ò½Ð¤ë£·»þ²á¤®¤Þ¤ÇµÒ¤Ï»äã¤À¤±¤Ç¤·¤¿¡£
±Ø¤«¤é¤Á¤ç¤Ã¤ÈÎ¥¤ì¤Æ¤¤¤ë¤Î¤È¡¢Áᤤ»þ´Ö¤À¤«¤é¤«¡©¤½¤ì¤È¤â¤Þ¤À¿·Ç¯¤À¤«¤é¤«¤Ê¡©
¥ì¥Ã¥¹¥ó¤ò¹µ¤¨¤Æ¤¤¤ë¤Î¤Ç¥¢¥ë¥³¡¼¥ë¤Ï̵¤·¡Ä
¤Ç¤â¼ò¤Ë¶¯¤¤£ÙÈþ¤µ¤ó¤Ï¥«¥·¥¹¥ª¥ì¥ó¥¸°û¤ó¤Ç¤¿¤±¤É¡¢»ä¤Ï¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥¸¥å¡¼¥¹

¿åºÚ¤È·ÜÆù¤Î¥µ¥é¥À
ÍȤ²½Õ´¬
½Õ±«¥µ¥é¥À
£³¼ï¤ÎÁ°ºÚÀ¹¤ê
¥Ñ¥¹¥¿¤Ï£Ó¥µ¥¤¥º¤¬¤¢¤ë¤Î¤¬´ò¤·¤¤¡£
£ÙÈþ¤µ¤ó¤Ï¥Ê¥¹¤È¥Ù¡¼¥³¥ó¤Î¥È¥Þ¥È¥½¡¼¥¹
»ä¤ÏÇߤȥ·¥é¥¹¤ÎÏÂÉ÷¥Ñ¥¹¥¿
ÏÂÉ÷¥Ñ¥¹¥¿¤¬¤Þ¤µ¤«¤Î¥Ë¥ó¥Ë¥¯»ÈÍѤǡ¢¥¬¥à³ú¤ß¤Þ¤¯¤Ã¤¿¤±¤É¤Á¤ç¤Ã¤È¥ä¥Ð¤«¤Ã¤¿¤«¤â¡Ê¾Ð¡Ë
¥ì¥Ã¥¹¥óÁ°¤Ë¥³¡¼¥Ò¡¼¤â°û¤ß¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¤³¤Î¤ªÅ¹¤Ç¤âÎɤ«¤Ã¤¿¤±¤É¥¸¥à¤Ë¶á¤¤¥ß¥¹¥É¤Ë°ÜÆ°¤·¤Æ¥³¡¼¥Ò¡¼

¥Ñ¥¹¥¿µï¼ò²°¥Ö¥é¥Ã¥È ¡¡

¥¸¥à¤Î±ºÏÂŹ
£ÏÄͣͤµ¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£²£µÌ¾
October11
1. WARM-UP / Yeah 3x / Chris Brown / October11
2. BOX / Stop The Rock / Apollo 440 / October11
3. MUAY THAI / J'adore Hardcore / Scooter / October11
4. KICKS / In My Head / Jason Derulo / October11
5. FIGHT / Like A G6 / Far East Movement feat. Cataracs and Dev / October11
6. SUPER BOX / Whip It / Devo / October11
7. MUAY THAI / Rock Da Funky Beats / Public Domani / October11
8. COOL DOWN / Coming Home / Diddy-Dirty Money feat. Skylar Grey / October11

¼Â¤ÏºòÌ뤫¤é¤ªÊ¢¤ÎÄ´»Ò¤¬°­¤¯¤Æ¡¢ºòÆü¤Ï½Ð¤Ê¤«¤Ã¤¿¤Î¤À¤±¤É¡¢º£Æü¤ÎÃë´Ö¤ËÂô»³½Ð¤¿¤«¤é¡Ê¾Ð¡Ë°Â¿´¤·¤Æ¤¿¤é¡¢Í¼¿©¸åÆÍÁ³²¼Î¡¾õÂÖ¡Ä
¥ì¥Ã¥¹¥óÁ°¤Ë¡Ö¤ªÊ¢¤ÎÄ´»Ò°­¤¤¤«¤éºÇ°­Âà½Ð¤¹¤ë¤«¤â¡×¤Ã¤Æ¿½¹ð¤·¤Æ¡¢·ë¶ÉÂç¾æÉפÀ¤Ã¤¿¤±¤É¡¢»×¤¤ÀÚ¤êÄ·¤ó¤À¤ê¤¹¤ë¤È½Ð¤½¤¦¤Êµ¤¤¬¤·¤Æ»×¤¤ÀÚ¤êÆ°¤±¤Þ¤»¤ó¤Ç¤·¤¿¡Ê¾Ð¡Ë

ºòÌë¤Ï±¿Æ°¤·¤Ê¤«¤Ã¤¿¤«¤é¤«Ì²¤¯¤Ê¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¸áÁ°£²»þ¤Þ¤ÇÌë¹¹¤«¤·¡£
¤º¤Ã¤È¥Í¥Ã¥È¥µ¡¼¥Õ¥£¥ó¤·¤Æ¤¿¤À¤±¤Ê¤ó¤À¤±¤É¡¢²¿¤À¤«³Ú¤·¤«¤Ã¤¿¢ö

º£Ä«¤Ï¤Á¤ç¤¤¿²Ë·¤·¤¿¤±¤É¡¢£¸»þÁ°¤Ë¤Ïµ¯¤­¤Æ¡¢¥¹¥à¡¼¥¸¡¼ºî¤Ã¤Æ°û¤ó¤Ç¡¢¥Ö¥é¥ó¥Á¤Ë¥Û¥Ã¥È¥±¡¼¥­ºî¤Ã¤Æ¿©¤Ù¤Æ¡¢Ãë²á¤®¤ËËܶð¹þ¤Ø
¶ð¹þ±Ø¤«¤éËܶð¹þŹ¤ØÊ⤯ÅÓÃæ¡¢¥³¥ó¥Ó¥Ë¤«¤é½Ð¤Æ¤­¤¿£Ë¸¶¤µ¤ó¡é¤È¥Ð¥Ã¥¿¥ê¡ª
¤³¤Î¤È¤³¤íOUT MOTIONS »²²Ã¤·¤Æ¤Ê¤¤¤«¤éµ×¤·¤Ö¤ê¡ª
­²ø²æ¤·¤Æ¤¿¤«¤é¤Ã¤Æ¸À¤Ã¤Æ¡ÄOUT MOTIONS »²²Ã¤Ç¤­¤Ê¤¤¤Ã¤Æ°Å¤Ë(-_-;)
OUT MOTIONS ¤â¤Í¡¼²¿¤À¤«³Ú¤·¤¯¤Ê¤¯¤Ê¤Ã¤Á¤ã¤Ã¤¿¤«¤é¤Í¡¼
¤Ç¡¢£Ë¸¶¤µ¤ó¡é¤Ï£Ù¹á¤Á¤ã¤ó¤Î¥¨¥¢¥ícombo¤Ë»²²Ã¤¹¤ë¤Î¤ËÍè¤Æ¤Æ¡¢¥Ü¥¯¥·¥ó¥°¤ÎÁ°¤ËÍ٤äƤë¤Î¸«¤Æ¤¿¤ó¤À¤±¤É¡¢¤µ¤¹¤¬åºÎï¤ÊÆ°¤­¤À¤Ã¤¿¤ï¤¡¡Á

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棱
º£Æü¤Ï£ÙÈþ¤µ¤ó¤â»²²Ã¤Ç¡¢ºÇÁ°Î󥻥󥿡¼±¦¥µ¥¤¥É¤Î¾ïÏ¢¤µ¤ó¤¬¤ªµÙ¤ß¤Ç¡¢£Í·¯¶´¤ó¤Ç±¦¤Ë£ÙÈþ¤µ¤ó¡¢º¸¤Ë»ä¤Î²«¶â¤Î¡©¥È¥é¥¤¥¢¥ó¥°¥ë¢ö
¹¹¤Ëº£Æü¤Ï»ä¤Î¥¦¥¨¥¢¤Îº¹¤·¿§¤¬ÀÖ¡¢£ÙÈþ¤µ¤ó¤¬ÀĤǡ¢£Í·¯¤¬²«¿§¡ª
¿®¹æµ¡¥ß¥é¥¯¥ë¡À(^O^)¡¿
¥Î¥ê¥Î¥ê¤ÇÆ°¤±¤Þ¤·¤¿¢ö
¤â¤Á¤í¤ó´À¥Ó¥Ã¥·¥ç¥ê¡ª

°ìÅٲȤ˵¢¤ê¡¢ÀöÂõʪ¾ö¤ó¤Ç¡¢¤Û¤ó¤Î¾¯¤·Ã뿲¤·¤Æ¡¢ºÆ¤Ó¤ª½Ð³Ý¤±¡ª
Êì¤È¿©»ö¤Ê¤ó¤À¤±¤É¡¢Ãæ²Ú¤Î¥Ð¡¼¥ß¥ä¥ó¤Ë¹Ô¤Ã¤Æ¤ß¤¿¤¤¤È¸À¤¦¤Î¤Ç¡Ä
Êì¤Ï¥Ð¥¹¤Ç¡¢»ä¤¿¤Á¤Ï²¦»Ò¤«¤éÊ⤤¤Æ¡¢ÌÀ¼£Ä̤ê±è¤¤¤ÎŹÊÞ¤Ø

»ä¤Î¥á¥¤¥ó¤ÏÅ·ÄÅÈÓ
ÉפÏÌýÎÔ·Ü
Êì¤ÏÅßÌîºÚ¤¿¤Ã¤×¤ê¿å¿æ·ÜÇòÅòÆé
¥×¥é¥¹¤·¤Æñ­»Ò¡¢³¤Ï·¤ÈÌîºÚ¤ÎÆÃÀ½¥Þ¥è¥Í¡¼¥º¡ÁÀÄ»³Ü¥¥½¡¼¥¹Åº¤¨¡Á
ÉפÏÀ֥磻¥ó¥Ç¥­¥ã¥ó¥¿¤Ç¡¢»ä¤ÈÊì¤Ï¥É¥ê¥ó¥¯¥Ð¡¼
»ä¤Ï¤ä¤Ã¤Ñ¤ê¥Ç¥¶¡¼¥È¤Î¤È¤í¤È¤íÇòÅí¥¢¥ó¥Ë¥ó¥¢¥¤¥¹Åº¤¨¤â¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¡£

¤³¤ÎÃÍÃʤǤ³¤ÎÌ£¤Ê¤é¤Þ¤¢¤Þ¤¢¤Ç¤¹¡ª¡¡

Êì¤ò¥Ð¥¹Ää¤Ç¸«Á÷¤Ã¤Æ¡¢µ¢¤ê¤âÊ¢¤´¤Ê¤··ó¤Í¤Æ²¦»Ò¤Þ¤ÇÊ⤤¤¿¤ó¤À¤±¤É¡¢¹Ô¤­¤È°ã¤¦Æ»Ä̤俤齻Â𳹤κÙÆ»¤Ç¤Á¤ç¤Ã¤È¤ï¤«¤é¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢Google¥Þ¥Ã¥×¸½ºßÃϾðÊó¤Ç³Îǧ¤·¤Á¤ã¤¤¤Þ¤·¤¿¡Ê¾Ð¡Ë

ºòÌ룱£²»þÁ°¤Ë¥½¥Õ¥¡¿²¤ò£±£µÊ¬Äø¤·¤Á¤ã¤Ã¤¿¤éÌܤ¬¤µ¤¨¤Á¤ã¤Ã¤Æ¡¢·ë¶É¿²¤¿¤Î¤Ï¸áÁ°£²»þ¡ª
¤½¤ì¤Ç¤â£·»þÂæ¤Ëµ¯¤­¤ì¤¿¤ó¤À¤«¤é¹ë¤¤¡©

ÉפÎÉûÉ¡¹Ð±ê¤¬ºÆȯ¤·¤¿¤Î¤Ç¡¢Ä«°ì¤Ç¼«ÂðÁ°¤Î¼ªÉ¡°ö¹¢²Ê¤Øʤ֡£
£³ÈÖÌܤÀ¤Ã¤¿¡£
´Ö¤â¤Ê¤¯ÉפÈÆþ¤ìÂؤï¤ê¡¢Éפ¬ÂԹ缼¤Ë¤¤¤ëº¢Í褿¿Í¤Ï¤¹¤Ç¤Ë£²»þ´ÖÂÔ¤Á¤È¤«¡ª
¥Û¥ó¥È¶á¤¯¤Ç½õ¤«¤ê¤Þ¤¹¡£

¸á¸å¤«¤é£³Æü¿¶¤ê¤Î¥¸¥à¤ÏÃϸµ¤Ç¡Ä
Âç³Ø£±Ç¯À¸¤ÎYËܤµ¤ó¡¢¥½¥íGroupPower¤Ï£²²óÌÜ
£ÙËܤµ¤ó¡¢£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£¶Ì¾
July16¡¢Bonus track version
1. WARM-UP / Only Love / Shaggy feat. Pitbull & Gene Nobel
2. LEGS / Heat Of The Moment / Asia
3. CHEST / Uma Thurman / Fall Out Boy
4. BONUS BACK & LEGS / Beating Heart / Ellie Goulding
5. TRICEPS Whip It / LunchMoney Lewis feat. Chloe Angelides
6. BICEPS Rocky Mountain Way / Joe Walsh
7. BONUS MORE LEGS / Young Again / Hardwell feat. Chris Jones
8. SHOULDERS Don't Stop The Madness / Hardwell & W&W feat. Fatman Scoop
9. CORE Omen / Disclosure feat. Sam Smith
10. STRETCH Fight Song / Rachel Platten

£È¤ß¤Á¤ã¤ó¡¢£Ç£Æ£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾
1. WARM-UP / WARM-UP Knock You Out / Bingo Players / July16
2. BOX / Hollywood Nights / Bob Seger & The Silver Bullet Band / July16
3. MUAY THAI / Freak / Bob Seger & The Silver Bullet Band / July16
4. KICKS / Shake Up The Party / Joy Enriques / April12
5. FIGHT / Shake Me / Cinderella / April12
6. SUPER BOX / Party Rock Anthem / LMFAO feat. Lauren Bennett and GoonRock / April12
7. MUAY THAI / The Counter / Hardstyle Guru / April12
8. COOL DOWN / Pray / Justin Bieber / April12

¤µ¤Ã¤µ¤Ã¤È¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Â𤷡¢ÀöÂõ¤À¤±¤·¤Æ¤ª½Ð³Ý¤±¡£
Éפâ°ì½ï¤Ê¤ó¤À¤±¤É¡¢Éפϴó¤ë¾ì½ê¤¬¤¢¤ë¤Î¤ÇÀè¤Ë¹Ô¤Ã¤Æ¤â¤é¤Ã¤¿¡£

Ãæ³Ø¤«¤é¤Î¥á¥ó¥Ð¡¼Ãæ¿´¤Îǯ¤Ë°ìÅ٤ΰû¤ß²ñ¡£
º£Ç¯¤Ï°ìºòǯ¹Ô¤Ã¤¿ÌÜÇò¤Î¥Þ¥Ã¥¯¥¹¥­¥ã¥í¥Ã¥È¡£
¥á¥ó¥Ð¡¼¤Ï£ËÆâ·¯¡¢£×ÊÕ·¯¡¢£ÔÉô·¯¡¢£ÙËÜ·¯¤ÈºÊ¤Î£Í¤µ¤ó¡¢£ÓÆ£·¯¡¢¤¦¤Á¤ÎÉ×ÉؤΣ¸Ì¾¡£
£ËÆâ·¯ºÊ¤Î£Ó¤Á¤ã¤ó¤¬ÂÎÄ´°­¤¯¤ÆÍè¤ì¤Ê¤¯¤Æ»ÄÇ°¤À¤Ã¤¿¤±¤É¡¢£Í¤µ¤ó¤¬µ×¡¹¤Ë»²²Ã¤Ç¿§¡¹Ï令ÆÎɤ«¤Ã¤¿¤ï¡£

³§¤ªÊ¢¶õ¤¤¤Æ¤¿¤Î¤ÇÍê¤ó¤À¤éú¿å²½Êª¤Ð¤«¤ê¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
¼Ì¿¿¤Ë¤Ï¤Ê¤¤¤±¤É¡¢°ì±þÌîºÚ¥µ¥é¥À¤â¤¢¤Ã¤¿¤±¤É¤Í¡£
±¦¾å¤Î¹áºÚ¾è¤Ã¤Æ¤ë¤«¤éÍȤ²°Ê³°¤Ïú¿å²½Êª¡ª
¥Ñ¥¹¥¿¤Ï¥ß¡¼¥È¥½¡¼¥¹¤È¥Ú¥Ú¥í¥ó¥Á¡¼¥Î
ÈÁΩ¤Î¥É¥ê¥¢¡¢¥Ô¥¶
¥Õ¥é¥¤¥É¥Ý¥Æ¥È¤Ï¤â¤¦¿©¤Ù¤é¤ì¤Ê¤¤¤È¸À¤¤¤Ê¤¬¤é¡¢·ë¶É´°¿©¡ª

ÈþÌ£¤·¤«¤Ã¤¿¤±¤É°ß¤¬½Å¤¤(-_-;)¡¡

Íèǯ¤ÏÇñ¤ê¤¬¤±¤Ã¤ÆÏäâ½Ð¤Æ¤ë¤±¤É¡¢¤É¤¦¤Ê¤ë¤Î¤«¤Ê¡©
²¿¤Ë¤·¤í½¸¤Þ¤ê¤¬£±£µÇ¯°Ì³¤¤¤Æ¤ë¤Ã¤ÆÀ¨¤¤¤è¤Í¡£
£ËÆâ·¯¡¢£×ÊÕ·¯¤ÏÃæ³Ø¤ÎƱµéÀ¸¤À¤·¡Ä

¤ä¤Ã¤ÈÀ²¤ì¤Þ¤·¤¿¡À(^O^)¡¿
¤â¤Ã¤ÈÁ᤯µ¯¤­¤¿¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Ìë¹¹¤«¤·¤·¤Á¤ã¤¦¤È¤ä¤Ã¤Ñ¤êÄ«¿²Ë·¡£
¤½¤ì¤Ç¤âÀöÂõ¤·¤Æ¡¢µ×¡¹¤Ë¥Ù¥é¥ó¥À¤Ë´³¤·¤Æ¡Ä

Ãë²á¤®¤«¤éËܶð¹þ¤Ø

Ëܶð¹þ¤Î¹¹°á¼¼¤Ç¡¢ºÇ½é¤Ë»È¤ª¤¦¤È»×¤Ã¤¿¥í¥Ã¥«¡¼¤è¤ê»È¤¤¤¿¤¤¥í¥Ã¥«¡¼¤¬¶õ¤¤¤Æ¤ë¤Î¤Ëµ¤ÉÕ¤­°ÜÆ°¤·¤è¤¦¤È¤·¤¿»þ¡¢¹²¤Æ¤Æ¥í¥Ã¥«¡¼¤ÎÈâ¤Î³Ñ¤ËË˹ü¾åÉô¤ò¤Ö¤Ä¤±¤¿(-_-;)
¤«¤Ê¤êÄˤ¤¡Ä·ì¤Ï½Ð¤Æ¤Ê¤¤¤±¤ÉÀÖ¤¯¤Ê¤Ã¤Æ¤ë¡Ä
¼è¤ê¤¢¤¨¤ºÀ°Íý·ô¤ÎÎó¤Ëʤ֤¬¡¢º£Æü¤Ï½Ð¤À¤·¤¬ÃÙ¤¯¤Æ¡¢»Ã¤¯ºÂ¤ê¹þ¤ß¡ÊºÇ¶á¤·¤Ê¤¤¤±¤É¡¢º£Æü¤Ï¥í¥ó¥Ñ¥ó¤Ë£Ô¥·¥ã¥Äin¤Ç¥È¥Û¥Û¡Ë¤È£²¿Í¤À¤±¤À¤Ã¤¿¡£
¤½¤Î´Ö¿åÁÇ¿å¤Î¥Ü¥È¥ë¤ò¤º¤Ã¤È´µÉô¤Ë¤¢¤Æ¤ÆÎä¤ä¤·¤Æ¤¿¡£

ºòÆü¿©»ö¤·¤¿£ÙΤ¤Á¤ã¤ó¤¬½é»²²Ã¡ª
º£Æü¤Ï£ÙÈþ¤µ¤ó¤âÍè¤Æ¤¿¤Î¤Ç¡¢³«»Ï¤Þ¤Ç¥¹¥È¥ì¥Ã¥Á¤·¤Ê¤¬¤é½÷»Ò¥È¡¼¥¯¡£
¶á¤¤¤¦¤Á¤Ë½÷»Ò²ñ·è¹ÔͽÄꡪ

M·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
º£Æü¤Ï¾²¤¬³ê¤ë³ê¤ë¡Á
»ä£²²ó¤â¸ÔÎö¤­¾õÂ֤ˤʤäƤ·¤Þ¤¤¤Þ¤·¤¿¤è¡Ê¾Ð¡Ë
­¼ó¤ä¤é¤Ê¤«¤Ã¤¿¤À¤±Îɤ«¤Ã¤¿¤±¤É¡¢ÃѤº¤«¤·¤«¤Ã¤¿(-_-;)
¤â¤Î¤¹¤´¤¤´À¤Ç¡¢¥í¥Ã¥«¡¼Ìá¤Ã¤¿¤éÁ´¤¯ÃΤé¤Ê¤¤¿Í¤Ë¤â¶Ã¤«¤ì¤¿¡Ê¾Ð¡Ë

Ìë¤ÏÊì¤òÃϸµ¤Ë¸Æ¤ó¤Ç¿©»ö¡£
Àè·îÃÂÀ¸Æü¤Ë¿©¤Ù¤Ë¹Ô¤³¤¦¤È¤·¤Æ¤Æ¡¢É×Éؤ·¤ÆÂÎÄ´°­¤¯¤ÆÉפÏȯǮ¤â¤·¤¿¤Î¤Ç¥­¥ã¥ó¥»¥ë¤·¤¿Å¹¤Ø¡£
£²¿Í¤À¤Ã¤¿¤é¼«Å¾¼Ö¤Ç¹Ô¤¯¤Î¤À¤±¤É¡¢Êì¤â°ì½ï¤Ê¤Î¤Ç±Ø¤«¤é¥¿¥¯¥·¡¼

°ÊÁ°¿©¤Ù¤¿¥Á¡¼¥º¤ò»È¤ï¤Ê¤¤¥·¥é¥¹¤È¥ª¥ê¡¼¥Ö¤È¥±¥Ã¥Ñ¡¼¤Î¥Þ¥ê¥Ê¡¼¥é¥Ô¥¶¤À¤±¤ÏÀäÂп©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤ò¥³¡¼¥¹¤ËÁȹþ¤ó¤Ç¤â¤é¤¤Ãíʸ¡£
½Ð¤Æ¤­¤¿½çÈÖ
¥Ý¥¿¡¼¥¸¥å¥¹¡¼¥×
¥µ¥é¥À¡Ê±¦¾å¡Ë
¿¿Âä¤Î¥«¥ë¥Ñ¥Ã¥Á¥ç¡¢¥¦¥Ë¤ä¥¤¥¯¥é¤¬À¹¤Ã¤Æ¤¢¤ê»ä¤Ï¤ä¤Ã¤Ñ¤ê¥¦¥Ë¤¬ÂÌÌܤÀ¤Ã¤¿¡Ê±¦Ãæ¡Ë
ÄêÈ֤Υޥ륲¥ê¡¼¥¿¥Ô¥¶¡Êº¸²¼¡Ë
¥¤¥«ËÏÎý¤ê¹þ¤ó¤Ç¤¢¤ëÌͤ˥º¥ï¥¤¥¬¥Ë¤Î¥¯¥ê¡¼¥à¥Ñ¥¹¥¿¡¢¤³¤ì¤â¥¦¥Ë¤¬Æþ¤Ã¤Æ¤¿¤ó¤À¤±¤É¡¢¤³¤ì¤ÏÂç¾æÉפÀ¤Ã¤¿¡Ê±¦²¼¡Ë
¤½¤·¤ÆºÇ¸å¤Ï¥Þ¥ê¥Ê¡¼¥é¡Êº¸¾å¡Ë
¥Ç¥¶¡¼¥È¤Ï̵¤·¤Ç¡¢¥³¡¼¥Ò¡¼¤¬ÉÕ¤¤¤Æ½ªÎ»¡ª

ĶËþÊ¢¡ª¡¡

Êì¤Ï¿©¤Ù¤¿¤³¤È¤¬¤Ê¤¤¤è¤¦¤Ê¤â¤Î¤Ð¤«¤ê¤À¤Ã¤¿¤±¤É¡¢´î¤ó¤Ç¤¯¤ì¤¿¤Î¤ÇÎɤ«¤Ã¤¿¤Ç¤¹¡£
µ¢¤ê¤â¥¿¥¯¥·¡¼¤ò¸Æ¤ó¤Ç¤â¤é¤Ã¤Æ¡¢Ãϸµ±Ø¤Þ¤ÇÌá¤ê¡¢²þ»¥Á°¤Î½ÐŹ¤Ç¥¯¥ì¡¼¥×Êñ¤ßÇã¤Ã¤Æ¡ÊÊì¤â»ä¤â¡ËÊì¤Ïµ¢¤ê¤Þ¤·¤¿¡£
ǯÆâ¤Ë¤â¤¦°ìÅÙÊì¤È¿©»ö¤Ç¤­¤ë¤È¤¤¤¤¤Ê¡£

Ä«¤«¤é±«¤Ç´¨¤¤¤è¡¼¡£
ÀèÆüÇã¤Ã¤¿¥·¡¼¥à¥ì¥¹¥À¥¦¥óÃå¤Æ¹Ô¤­¤Þ¤·¤¿¤¬¡¢Ùû¿åÀ­¤Ï¤¢¤ë¤·ÃȤ«¤¤¤·¡¢¤ä¤Ã¤Ñ¤êÇã¤Ã¤ÆÎɤ«¤Ã¤¿¡À(^O^)¡¿

º£Æü¤ÏÌë¿©»ö¤Ë¹Ô¤¯¤Î¤Ç¡¢ÉáÄ̤˶Ð̳¤¹¤ë¤È¹²¤·¤¤¡£
¤À¤Ã¤¿¤éÃë¤Þ¤Ç¤ÇÁáÂष¤Æ¡¢¥Æ¥£¥Ã¥×¥Í¥¹£Îºê·¯¥ì¥Ã¥¹¥ó¹Ô¤Ã¤Á¤ã¤ª¤¦¢ö

£Îºê·¯¡¢¥Ù¡¼¥·¥Ã¥¯¥¨¥¢¥í­¶£´£µ¡¢»²²Ã¼Ô£³£µÌ¾
µ×¤·¤Ö¤ê¤Î£Îºê·¯¥ì¥Ã¥¹¥ó¡¢ºÇ½é¤Ï¾å¼ê¤¯Æþ¤ì¤Ê¤¯¤Æ¥ä¥Ð¤Ã¤Æ»×¤Ã¤¿¤±¤É¡¢ºÇ½ªÅª¤Ë¤Ïή¤ì¤Ë¾è¤ì¤ÆËþ­Ëþ­¢ö
»ä¤Î¥¸¥à¤Ë¤Ï¤³¤Î¥ì¥Ù¥ë¤Î¥ì¥Ã¥¹¥ó¤¬¤Ê¤¤¤ó¤À¤è¤Í¡¼

£Îºê·¯¡¢¥Ù¡¼¥·¥Ã¥¯¥¹¥Æ¥Ã¥×­µ£´£°¡¢»²²Ã¼Ô£²£´Ì¾
¤³¤Á¤é¤â¥¢¥ì¥ì¡©¤Ã¤Æ¾Ç¤Ã¤¿¤È¤³¤¢¤Ã¤¿¤±¤É¡¢ºÇ¸å¤Ï¤·¤Ã¤«¤ê½ÐÍè¤Æ¡¢¤³¤ì¤Þ¤¿Ëþ­¡Á¢ö

£²¥ì¥Ã¥¹¥ó¡¢¤·¤Ã¤«¤êÆ°¤¤¤Æ¡¢¤«¤Ê¤ê­¤ËÍ褿¤±¤ÉËþ­¤Ê¥ì¥Ã¥¹¥ó¤Ç¤·¤¿¡£
¤Þ¤¿»²²Ã¤·¤è¤Ã¤È¢ö

²È¤Ëµ¢¤Ã¤ÆÀöÂõ¤·¤Æ¡¢Ìë¤Ï¤ªÍ§Ã£¤È¤´ÈӤǤ¹¡£

°ÊÁ°Ãϸµ¥¸¥à¤Ëµï¤Æ¡¢º£¤Ï·ëº§¤·¤ÆËܶð¹þ¤Ë½»¤ó¤Ç¤ë£ÙΤ¤Á¤ã¤ó¤ÈÅìµþ±ØÊýÌ̤ǥ¤¥¿¥ê¥¢¥ó¤Ê¤Î¤À¡£
Áá¤á¤Ë¹Ô¤Ã¤Æ¡¢Åìµþ±Ø¶áÊդΤªÅ¹¤ò¸«¤è¤¦¤È¤ª¤â¤Ã¤Æ¤¿¤Î¤Ë¡¢¿§¡¹¤ä¤Ã¤Æ¤¿¤é½ÐÃÙ¤ì¤Æ»þ´Ö¥®¥ê¥®¥ê¡ª

Åìµþ±ØȬ½Å½§Ãϲ¼³¹¤òÄ̤êÈ´¤±¡¢¾¼ÏÂÄ̤ê±è¤¤¤Ë¤¢¤ë¥¤¥¿¥ê¥¢¥ó¥Ð¥ëmiyabi
£ÙΤ¤Á¤ã¤ó¤¬Ãµ¤·¤ÆͽÌ󤷤Ƥ¯¤ì¤Þ¤·¤¿¡£
Á°²ó²ñ¤Ã¤¿¤Î¤Ï°ìºòǯ¤Î£¶·î¤Ê¤Î¤Ç£±Ç¯È¾¤Ö¤ê¤Ç¤¹¤Í¡£

¼Ì¿¿
º¸¾å¡§¤ªÅ¹¤Î³°´Ñ
Ãæ¾å¡§¥«¥·¥¹¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¤È¤ªÄ̤·¤ÎÀ¸¥Ï¥à
±¦¾å¡§¥¿¥³¤Î¥Þ¥ê¥Í
º¸Ã桧¿¿Âä¤Î¥«¥ë¥Ñ¥Ã¥Á¥ç
ÃæÃ桧¥µ¥ó¥°¥ê¥¢¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¡Êçõ¤¬Æþ¤Ã¤Æ¤Þ¤¹¡Ë
±¦Ã桧¥Ð¡¼¥Ë¥ã¥«¥¦¥À¡¼
º¸²¼¡§À¸¥Ï¥à¡¦¥Ö¥í¥Ã¥³¥ê¡¼¡¦¥Ñ¥ë¥ß¥¸¥ã¡¼¥Î¥Ô¥¶
Ãæ²¼¡§¥¢¥ó¥Á¥ç¥Ó¡¦¥ª¥ê¡¼¥Ö¡¦¥â¥Ã¥Ä¥¡¥ì¥é¥Ô¥¶
±¦²¼¡§¥³¡¼¥Ò¡¼¤È¥¨¥¹¥×¥ì¥Ã¥½¥¸¥§¥é¡¼¥É¤È·ª¤Î¥Æ¥£¥é¥ß¥¹
¥Ô¥¶¤¬°Õ³°¤È¾®¤µ¤«¤Ã¤¿¤Î¤Ç£²Ëç¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¤¬¡¢Î®ÀФˤªÊ¢¤¤¤Ã¤Ñ¤¤¡ª
¤É¤ì¤âÈþÌ£¤·¤¯¤ÆÏäâÃƤߡ¢¤¢¤Ã¤È¤¤¤¦´Ö¤Î£³»þ´Ö¤Ç¤·¤¿¡£
Ïä·Â­¤ê¤Ê¤¤¡Ê¾Ð¡Ë

µ¢¤ê¤ÎÅż֤ÏÅÄü¤Þ¤Ç°ì½ï¤Ç¡¢¶âÍËÆü¤ÎÌë¤À¤±¤ÉÅìµþ±Ø¤«¤éºÂ¤ì¤Æ¥é¥Ã¥­¡¼¤Ç¤·¤¿¡£
¤½¤·¤Æ¡Ä¼Â¤ÏÌÀÆü¤â¥Ô¥¶¿©¤Ù¤Ë¹Ô¤­¤Þ¤¹¡Ê¾Ð¡Ë

ºòÆü¤è¤êµ¤²¹¤Ï¹â¤á¤À¤±¤É¡¢ºòÆü¤è¤ê¼¾ÅÙ¤ÏÄ㤯¤Æ¡¢½ë¤¤¤±¤Éµ¤»ý¤ÁÎɤ¤Çß±«Ãæ¤Ç¤¹¡£

£³½µ´Ö¤Ö¤ê¤ÎÅÚÍËÆüËܶð¹þ¡£
½ë¤¯¤Ê¤Ã¤Æ¤¯¤ë¤È¶ð¹þ±Ø¤«¤éËܶð¹þŹ¤Ø¹Ô¤¯Æ»Äø¤Ï´À¤À¤¯¤Ç¤¹¡£
ÌÌÅݤÀ¤±¤ÉÆü»±¤Ï¼êÊü¤»¤Þ¤»¤ó¡£

M·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棲
»äŪ¥Ù¥¹¥È¥Ý¥¸¥·¥ç¥óºÇÁ°Î󥻥󥿡¼º¸¢ö
¤É¤¦¤ä¤éÀè½µ¤âµï¤¿¤é¤·¤¤¤±¤É¡¢½é¿´¼ÔÆ°¤±¤Ê¤¤¥¸¥¤¤µ¤ó¤¬¡¢¿¿¤óÃæ»ä¤Î¤Á¤ç¤¤±¦¸å¤í¤Ë¤¢¤È¤«¤éÍ褿¤Î¤ËÆþ¤ê¹þ¤à¡£
³Î¤«¤ËÈù̯¤Ë¶õ¤¤¤Æ¤ë°ÌÃ֤ǤϤ¢¤ë¤Î¤À¤¬¡¢Îɤ¤ÅÙ¶»¤·¤Æ¤Þ¤ó¤Ê¤¡¡£
¤Þ¤¢¼ÙËâ¤È¸À¤¦¤Û¤É¤¸¤ã¤Ê¤«¤Ã¤¿¤±¤É¡¢¤¢¤ÎÆ°¤­¤Ï¥Æ¥ó¥·¥ç¥ó²¼¤¬¤ê¤Þ¤¹¡£
¥ï¥ó¥Ä¡¼¥Õ¥Ã¥¯¥¹¥È¥ì¡¼¥È¡¢¸å¤Ë¥¦¥£¡¼¥Ó¥ó¥°¡¢¥ï¥ó¥Ä¡¼¡¢ºÆÅÙ¸å¤Ë¥¦¥£¡¼¥Ó¥ó¥°¡¢¥¹¥È¥ì¡¼¥È¢ö
Èè¤ì¤¿¤±¤É¡¢Æ°¤­¤­¤ê¤Þ¤·¤¿¡ª

¤æ¤Ã¤¯¤ê¥µ¥¦¥Ê¤Èú»ÀÀô¤ËÆþ¤Ã¤Æ½ªÎ»¡ª

º£Æü¤ÏÊì¤Èͼ¿©¡£
Êì¤ÎÃϸµ±Ø¤Ç£µ»þ¤ËÂÔ¤Á¹ç¤ï¤»¤Ê¤ó¤À¤±¤É¡¢»þ´Ö¤¬¤«¤Ê¤ê¤¢¤ë¡£
¥Þ¥Ã¥¯¤Ç¥³¡¼¥Ò¡¼¤È¥Õ¥ë¡¼¥ê¡¼¡Ä¤È»×¤Ã¤¿¤é¡¢¥Õ¥ë¡¼¥ê¡¼½ªÎ»¤·¤Æ¤Æ¥Æ¥ó¥·¥ç¥ó²¼¤¬¤ê¡Ä
¤É¤¦¤·¤¿¤â¤ó¤«¤È»×¤Ã¤¿¤±¤É¡¢Èè¤ì¤Æ¤ë¤·Ê⤯¤Î·ù¤À¤·¡Ä
»þ´Ö¤ò¸«¤¿¤é¡¢¿©»ö¤ò¤¹¤ë¾åÌî±Ø¤Ë»³¼êÀþÈ¿Âвó¤ê¤Ç¤â´Ö¤Ë¹ç¤¦¡ª
¶ð¹þ¤Ç¾è¤Ã¤¿¤ÈƱ»þ¤Ëü¤ËºÂ¤ì¤Æ¡¢Ìó£±»þ´Ö¼åºÇ½é¤Ï¥¹¥Þ¥Û¤Ç¿§¡¹¤ä¤Ã¤Æ¡¢¤¢¤ÈȾʬ¤Ï¿²¤Æ¤Þ¤·¤¿¡Ê¾Ð¡Ë

º£Æü¤Î¿©»ö¤Ï¾åÌî¤Î¤µ¤¯¤é¥Æ¥é¥¹¤Ë¤¢¤ë¡Ö¤ä¤µ¤¤²È¤á¤¤¡×
ÌîºÚ¤·¤ã¤Ö¤·¤ã¤Ö¤Î¤ªÅ¹¤Ç¤¹¡£
Áª¤ó¤À¤Î¤Ï¤ªÌîºÚ¤·¤ã¤Ö¤·¤ã¤Ö¥»¥Ã¥È¤È¥Ð¡¼¥Ë¥ã¥«¥¦¥À

¥Ð¡¼¥Ë¥ã¥«¥¦¥À¤Ï£²¿ÍÁ°¡¡

Êì¤Ï½é¥Ð¡¼¥Ë¥ã¥«¥¦¥À¡À(^O^)¡¿
¤¢¤Þ¤ê¸Ç¤¤ÌîºÚ¤Ï¿©¤Ù¤é¤ì¤Ê¤¤¤±¤É¡¢¥Ð¡¼¥Ë¥ã¥«¥¦¥À¥½¡¼¥¹¤ÏÈþÌ£¤·¤¤¤È´î¤ó¤Ç¤Þ¤·¤¿¡£

¡¡

»³À¹¤ê¤ÎÌîºÚ¤È¤ªÆù
½Ð½Á¤Ï¥ª¡¼¥½¥É¥Ã¥¯¥¹¤Ê¤Î¤Ë¤·¤Æ¡¢¤ªÆù¤Ï£³¿ÍÁ°¤Ê¤Î¤Ç£³¼ïÎàÁª¤Ù¡¢ÆÚ¥È¥í¡¢ÆڥХ顢£³¿§¤Ä¤ß¤ì¤Ë¤·¤Þ¤·¤¿¡£
ºÇ½é¤Ë¥­¥Î¥³¤È¥´¥Ü¥¦¤ÎĶÇöÀÚ¤ê¤òÆþ¤ì¤Æ£µÊ¬°Ì¤·¤¿¤é¡¢¹¥¤­¤ÊÌîºÚ¤äÆù¤ò¤·¤ã¤Ö¤·¤ã¤Ö¤·¤Þ¤¹¡£
»³À¹¤êÌîºÚ¡¢¿©¤Ù¤­¤ì¤ë¤Î¤«¤È»×¤Ã¤¿¤±¤É¡¢ÅòÁߤ±¤Ð¿ó¤Ï¸º¤ê¡¢¸«»ö¤Ë´°¿©¡ª

¡¡ºÇ¸å¤Ï¸Þ¹òÊƤλ¨¿æ

¤É¤ì¤âÈþÌ£¤·¤«¤Ã¤¿¤·¡¢Êì¤âÄÁ¤·¤¤¤È´î¤ó¤Ç¤¯¤ì¤¿¤Î¤ÇÎɤ«¤Ã¤¿¤Ç¤¹¡£

µ¢¤ê¤Ë¾åÌî±Ø¹½Æâ¤Î¤ß¤Ï¤·¤ÎÁ°¤òÄ̤俤顢²Æ¤ß¤«¤ó¤Î¤¢¤ó¤ß¤Ä¤¬Çä¤Ã¤Æ¤Æ¡Ä
°É¤Î¤¢¤ó¤ß¤Ä¤Ï¸«¤¿¤³¤È¤¢¤ë¤±¤É¡¢²Æ¤ß¤«¤ó¤Ïµ¨Àá¸ÂÄê¤À¤·¡¢»×¤ï¤º¤ªÇ㤤¾å¤²¡ª
¥Õ¥ë¡¼¥Ä¤Èñ²¤ÎÁȹ礻¤Ã¤Æ¹¥¤­¤Ê¤ó¤Ç¤¹¤è♥

ÌÀÆü¤Î¥ª¥ä¥Ä¤Ë夭¤Þ¤¹¢ö¡¡

£Ç£×¸åȾ¤Ï£¶Ï¢µÙ¡ª

ËÜÆü¤ÏͼÊý¤«¤é¥¸¥à
Ëܶð¹þ¤Çµ×¡¹£ÉÄÍ·¯¥ì¥Ã¥¹¥ó
£Ç£Ð£¶£°¡¢£Ç£Æ£¶£°¤Î£²ËÜΩ¤Æ¤Ï²¿»þ°ÊÍè¤À¤í¤¦¡©
£ÉÄÍ·¯¡¢£Ç£Ð£¶£°¡¢»²²Ã¼Ô£³£²Ì¾
1. WARM-UP / Dynamite / Taio Cruz / April11
2. LEGS / All Right Now / Free / April11
3. CHEST / I Like It / Enrique lglesias feat. Pitbull / April11
4. BACK & LEGS / Ruby Tuesday / The Rolling Stones / April10
5. TRICEPS / California Gurls / Katy Perry / April11
6. BICEPS /
7. MORE LEGS / When Love Takes Over / David Guetta feat. Kelly Rowland / April10
8. SHOULDERS /
9. CORE / Hush Hush; Hush Hush / Pussycat Dolls / April10
10. STRETCH / Knock You Down / Keri Hilson feat. Kanye West / April10
µ×¡¹¤Î¾®¶Ú·²¤Ï¥ä¥Ð¤·
¸å¤Ï¼¡¤Î£Ç£Æ¤Î°Ù¤Ë²¹Â¸¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£

£ÉÄÍ·¯¡õ£ËÀî·¯¡¢£Ç£Æ£¶£°¡¢»²²Ã¼Ô£´£°Ì¾°Ì¤«¤Ê¡©
·ö¤·¤¤Ëܶð¹þ·³ÃĤÎÀ¼¤¬¼ª¥­¡¼¥ó¤È¤Ê¤ê¤Þ¤·¤¿¡£
£ÉÄÍ·¯ÌµÂ̤ËÀú¤é¤ì¤ÆÂçÊѤǤ·¤¿¡£
1. WARM-UP / Forever / Chris Brown / Spring09 / £ËÀî·¯
2. BOX / Good Vibrations / Beach Boys / Spring09 / £ËÀî·¯
3. MUAY THAI / Sky High / DJ Miko / Spring09 / £ËÀî·¯
4. BONUS KICKS / Give It 2 Me / Madonna / July09 / £ÉÄÍ·¯
5. BONUS FIGHT / Don't Speak / No Doubt / July09 / £ÉÄÍ·¯
6. SUPER BOX / Layla / Eric Clapton / January10 / £ËÀî·¯
7. BONUS FIGHT / Devil Gate Drive / Suzi Qatro / January10 / £ËÀî·¯
8. BONUS MUAY THAI / Bad Boys / Whitesnake / January10 / £ÉÄÍ·¯
9. CONDITIONING / Pretty Fly(For A White Guy) / The Offspring / January10 / £ÉÄÍ·¯
10. COOL DOWN / Rehab / Rihanna / January10 / £ÉÄÍ·¯

½ªÎ»¤·¤Æ½Ð¸ý¤Ë¸þ¤«¤¦¤È£ÉÄÍ·¯¤Î»Ñ¤¬¸«¤¨¤Ê¤¤¡Ä¤È»×¤Ã¤¿¤é¡¢Â­¤¬Ú»¤Ã¤ÆºÂ¤ê¹þ¤ó¤Ç¤Þ¤·¤¿(-_-;)
£Ç£Æ¤«¤é£ÙÈþ¤µ¤ó¤â»²²Ã¤·¤¿¤Î¤Ç¡¢¤Á¤ç¤¤¤È´ó¤êÆ»¡£
°ÊÁ°¤«¤éÁ°¤òÄ̤äơ¢¤Á¤ç¤Ã¤È¿©¤Ù¤¿¤¤¤È»×¤Ã¤Æ¤¿¾ÆÇä¤Î¤ªÅ¹¡£
Ìë¤ËËܶð¹þ¤«¤éµ¢¤ë¤³¤È¤ÏÌÇ¿¤Ë¤Ê¤¤¤Î¤Ç¡¢¤½¤³¤Ç¥Ó¡¼¥ë¤È¾ÆÇä¡Ê»ä¤Ï¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼¡Ë
¶õ¤­¤ÃÊ¢¤Ë°û¤ó¤À¤Î¤Ç¿¿¤ÃÀ֡ʾСË
¾ÆÇä¤Ï»ä¤Ï¾Æ¤­¾ÆÇ䤬ÈþÌ£¤·¤«¤Ã¤¿¡£

±¿Æ°¸å¤Î¼ò¤ÏÈþÌ£¤¤¡ª¡¡

¥Á¥ã¡¼¥Ï¥ó¤«¾Æ¤­¤½¤Ð¤Ç¤âÍê¤à¤«Çº¤ó¤À¤±¤É¡¢£²¿Í¶¦¥³¡¼¥Ò¡¼¤¬°û¤ß¤¿¤¯¤Æ¥Ç¥Ë¡¼¥º¤Ë°ÜÆ°¡£
¥³¡¼¥Ò¡¼¤À¤±¤ÇºÑ¤àÌõ¤â¤Ê¤¯¡¢¥¹¥¤¡¼¥Ä¤â¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¡£
¥³¡¼¥Ò¡¼£³ÇÕ¤ªÂå¤ï¤ê¤·¤¿¤±¤É¡¢²È¤Ëµ¢¤ë¤Þ¤Ç´é¤¬ÀÖ¤«¤Ã¤¿¤Î¤Ç¤·¤¿¡Ê¾Ð¡Ë

¤ä¤Ã¤È°É¤ÎÈ´»å
º£²ó¤âS¤µ¤ó¤Ë¤ªÀ¤Ïäˤʤê¤Þ¤¹¡£
ºòÌë¤â¤¦¤¤¤¤¤«¤È¥«¥Ã¥×ÌÍ¥«¥é¡¼³°¤·¤¿¤é®¹¶È´»å¤µ¤ì¤Æ¤·¤Þ¤¤¡¢½ý¸ý¤¬Âç¾æÉפʤΤ«ÁÇ¿ÍÌܤˤϤ狼¤é¤º¡¢É±¡¤Ë¤Þ¤Ç¤·¤Æ¤¤¤Ã¤Æ°å»Õ¤Ë¾Ð¤ï¤ì¤ë¡£
½ý¸ý¤Ï»Ä¤Ã¤Æ¤¤¤¿¤Ò¤È¤Ä¤Î»å¤òÈ´¤¤¤Æ¡Ö¤¢¡¼¥­¥ì¥¤¤Ç¤¹¤Í¡ª¡×¤Ã¤Æ°ì½Ö¤Ç¿Ç»¡½ª¤ê¡ª
ÅÚÍËÆü¤Çº®¤ó¤Ç¤¿¤±¤É²¿¤È¤«ÃëÁ°¤Ëµ¢Âð½ÐÍè¤Æ¡¢Ëܶð¹þ¤Ø

£µ½µ´Ö¿¶¤ê¤ËËܶð¹þM·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°Íý·ôÈֹ棴
µ×¡¹¤Î»²²Ã¤À¤±¤É¡¢ºÇÁ°Î󥻥󥿡¼º¸
¤Ä¤¤¤Æ¤¤¤±¤ë¤«¿´ÇÛ¤À¤Ã¤¿¤±¤É¡¢¥Õ¥ë¤ÇÆ°¤±¤Æ¥·¥ã¥ï¡¼¤òÍá¤Ó¤¿¤è¤¦¤Ë´À¥Ó¥Ã¥·¥ç¥ê¡ª
¥¹¥È¥ì¥Ã¥Á¤â¤¹¤ëµ¤¤¬µ¯¤³¤é¤º¡¢É÷Ϥ¤Øľ¹Ô¡£

¥¸¥à¤ò½Ð¤Æ¸æÅÌÄ®¤Ø
¥¸¥å¥¨¥ó¤Çʪ¿§¤·¤Æ¡¢¥·¥å¡¼¥º¤Î¥¤¥ó¥½¡¼¥ë¤È¡¢¥í¥ó¥Ñ¥ó£±ËܹØÆþ¤·¤Æ½ªÎ»¡£

Êì¤ÎÃϸµ±Ø¤ÇÉפÈÊ줬¹çή¤·¡¢¾åÌî¤ËÍè¤ë¤Þ¤Ç»þ´Ö¤¬Í¾¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
¥³¡¼¥Ò¡¼°û¤ß¤¿¤¤¤Ê¤È»×¤Ã¤¿¤±¤É¡¢¤Á¤ç¤¦¤É¤¤¤¤¾ì½ê¤¬¤Ê¤¯¡¢³°¤â´¨¤¤¤Î¤ÇÀè¤ËŹ¤ËÆþ¤Ã¤ÆÂԤäƤ뤳¤È¤Ë¤·¤¿¡£

¾Æ¤­¤½¤Ð¤¬Í­Ì¾¤ÊÇßÍö
²¹¤«¤¤¤ªÃã¤ò½Ð¤·¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢¤½¤ì¤Ç½¼Ê¬¤Ç¤·¤¿¡£

¥³¡¼¥¹¤â¤¢¤Ã¤¿¤±¤É¡¢£±ÉʤŤĤˤ·¤Þ¤·¤¿¡£
¾Æ¤­¤½¤Ð¡¢·ÜÆù¤È¥«¥·¥å¡¼¥Ê¥Ã¥Äß֤ᡢ¥¨¥Ó¥Á¥ê¡¢¶õ¿ÄºÚßÖ¤á
¥Á¥ã¡¼¥Ï¥ó¤âÍê¤â¤¦¤¬Ì¤ä¿¤±¤É¡¢¤³¤ì¤Ç¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ç¤·¤¿¡£

¾Æ¤­¤½¤Ð¤Ï¤Þ¤¿¿©¤Ù¤¿¤¤¡ª¡¡

¥³¡¼¥Ò¡¼¤ò°û¤â¤¦¤ÈŹ¤ò½Ð¤Æ¡¢Ìë¤Î¾åÌî¸ø±à¤òÊ⤤¤Æ¥¹¥¿¥Ð¤Ë¸þ¤«¤Ã¤¿¤±¤É¡¢£³¿Í¤ÇºÂ¤ì¤ë¥Æ¡¼¥Ö¥ë¤¬¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¼êÁ°¤Î¥Ñ¡¼¥¯¥µ¥¤¥É¥«¥Õ¥§
¥Ç¥¶¡¼¥È¥×¥ì¡¼¥È¤òÍê¤ó¤À¤±¤É¡¢¤Á¤ç¤Ã¤È½Å¤«¤Ã¤¿¡£
´°¿©¤·¤¿¤±¤É¤Í¡£
¤½¤ì¤è¤ê¥³¡¼¥Ò¡¼¤Î¤ªÂå¤ï¤ê¤¬Íߤ·¤«¤Ã¤¿¤Ê¡¼¡£

¸áÁ°ÃæÉפϥޥ󥷥ç¥ó¤ÎÍý»ö²ñ¡£
Íý»ö¡ÊÍý»öĹ¡ËôÅö¤â¤¢¤È£±¥ö·î¤Ç¤ªÌò¸æÌÈ¡ª

º£½µ¤âËܶð¹þ¤Ø
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°ÍýÈֹ棴ÈÖ¡£
º£½µ¤ÏϾ°¤¬µï¤¿¤Î¤Ç¡¢ºÇÁ°Îó¤è¤ê¤Á¤ç¤¤²¼¤¬¤Ã¤¿¥»¥ó¥¿¡¼
µ×¡¹¤Ë¸å¤Ë¾²¥É¥ó¡¢¹¹¤Ë³«»ÏľÁ°¤Ë¥Þ¥¦¥¹¥Ô¡¼¥¹¤È¤¤¤¦ºÇ°­¤Ê£²¿Í¤ò½¾¤¨¤ë±©Ìܤˎ¥Ž¥Ž¥
ºÇ¸å¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¡¢Àè½µ¤ÈƱ¤¸¤ÇDZ¤Ã¤Æ¥¢¥Ã¥Ñ¡¼
¥¢¥Ã¥Ñ¡¼¤Ï°ìÈÖ´À¤«¤¯µ¤¤¬¤¹¤ë¡£

½ªÎ»¸å¤Î¥¹¥È¥ì¥Ã¥Á¡¢¤â¤Ã¤È¤¸¤Ã¤¯¤ê¤·¤¿¤«¤Ã¤¿¤±¤É¡¢´À¤«¤­¤¹¤®¤ÆÎ䤨¤Æ¤­¤¿¤Î¤ÇÉ÷Ϥ¤Ø
Ëܶð¹þ¤Î¥µ¥¦¥Ê¤Ã¤ÆÆþ¤Ã¤¿»ö¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¡¢ÀèÆü¥ß¥¹¥È¥¿¥¤¥×¤Î¥µ¥¦¥Ê¤Ã¤Æ¤³¤È¤òÃΤäơ¢¤É¤Á¤é¤«¤È¸À¤¦¤È¥ß¥¹¥È¥µ¥¦¥Ê¤ÎÊý¤¬¹¥¤­¤Ê¤Î¤Ç¡¢º£Æü¤Ï»þ´Ö¤â¤¢¤Ã¤¿¤Î¤ÇÆþ¤Ã¤Æ¤ß¤¿¡£
¤¦¤ó¤¦¤ó¡¢¥Ï¡¼¥Ö¤Î¹á¤êɺ¤¦¥ß¥¹¥È¥µ¥¦¥Ê¤Ï¤¤¤¤¤Ê¡¼
£²²ó¤Û¤ÉÆþ¤Ã¤Æ¤ß¤¿¡£
º£Æü¤ÏÉ÷Ϥ¤â¹¥¤­¤Êú»ÀÀô¤À¤Ã¤¿¤Î¤Ç¡¢ºÇ¸å¤Ë¤Á¤ç¤³¤Ã¤È¿»¤«¤Ã¤ÆŽ¥Ž¥Ž¥
²ÐÍËÆü¤âÅÚÍËÆü¤â¤¢¤Þ¤ê¤æ¤Ã¤¯¤ê¤·¤Æ¤é¤ì¤Ê¤¤¤±¤É¡¢»þ´Ö¤Î¤¢¤ë»þ¤Ï¥µ¥¦¥ÊÆþ¤í¤¦¡ª

µ¢¤ê¤¬¤±¥Õ¥í¥ó¥È¤ÇǯËö¥¤¥Ù¥ó¥È¤Î¿½¹þ¤ò¤·¤¿¡£
£Ë¸¶¤µ¤ó¡é¤È£Ù¹á¤Á¤ã¤ó¤Î¥¨¥¢¥í¥³¥ó¥È
adidas¥Ü¥¯¥·¥ó¥°¤ÎÁ°¤¬£Ù¹á¤Á¤ã¤ó¤Î¥¨¥¢¥íCombo¤Ç¡¢Æñ¤·¤½¤¦¤À¤±¤ÉÄ©À路¤Æ¤ß¤¿¤¤µ¤»ý¤Á¤â¤¢¤Ã¤ÆŽ¥Ž¥Ž¥¤Ç¤â¤³¤ì¤Ë»²²Ã¤·¤Á¤ã¤¦¤È¥Ü¥¯¥·¥ó¥°¤ÎÀ°Íý·ô¤¬¼è¤ì¤Ê¤¤¤³¤È¤Ï¤Ê¤¤¤±¤É¡¢¸å¤Î¤Û¤¦¤Ë¤Ê¤Ã¤Á¤ã¤¦¤Î¤ÇËèÅ٥ϥé¥Ï¥é¤¹¤ë¤Î¤â·ù¤À¤«¤é½Ð¤Æ¤Ê¤¤¤Î¡£
¼ÂºÝ2Ëܳ¤±¤Æ»²²Ã¤·¤Æ¤ë¿Í¤â¤¤¤ë¤ó¤À¤±¤É¤Í¡£
ǯËö¤Î¥¤¥Ù¥ó¥È¤Ï¥¨¥¢¥í¤Î¸å¤Ë¤½¤Î¥¨¥¢¥í¤Ë»²²Ã¤·¤¿¿Í¸ÂÄê¤Ç¥¹¥­¥ë¥¢¥Ã¥×¥¯¥é¥¹¤¬¤¢¤ë¤ó¤À¤±¤É¡¢¤½¤ì¤Ë»²²Ã¤·¤Ê¤±¤ì¤ÐÀ°Íý·ô¤ÏÌäÂê¤Ê¤¤´¶¤¸¤Ê¤Î¤Ç¡¢»²²Ã¤·¤Æ¤ß¤ë¤³¤È¤Ë¤·¤¿¢ö
Ãæ¾åµé¤é¤·¤¤¤±¤É¡¢£Ù¹á¤Á¤ã¤óÛ©¤¯º£Æü¤Û¤É¤¸¤ã¤Ê¤¤¡Êº£Æü¤Ï¥¯¥ë¥¯¥ë²ó¤Ã¤ÆÌÌÊѤ¨¤â¤¢¤Ã¤¿¡Ë¤Ã¤Æ¸À¤¦¤·¤Í¡£
Äê°÷£µ£µÌ¾¤Ç£³£´È֤Ǥ·¤¿¡£

º£Æü¤ÏͼÊý¤«¤é»Íë¤Ç˺ǯ²ñ¡£
²È¤Ëµ¢¤ë»þ´Ö¤¬Ìµ¤¤¤³¤È¤â¤Ê¤¤¤¬¹²¤·¤¤¤·¡¢ÅżÖĤâÌÞÂÎ̵¤¤¤Î¤Ç¡¢Ëܶð¹þ¤«¤éÆîËÌÀþ¤Ç»Íë¤Ø

ÅżÖĤ¬ÌÞÂÎ̵¤¤¤Ã¤Æ¸À¤Ã¤Æ¡¢¤ªÃ㤷¤Æ¤¿¤é;·×¤ª¶â¤ò»È¤¦¤ó¤À¤±¤É¤Í(-_-¡¨)
»Í륢¥È¥ìÆâ¤Î¥¹¥¿¥Ð¡£
¥¢¥Ã¥×¥ë ¥­¥ã¥é¥á¥ë ¥Õ¥é¥Ú¥Á¡¼¥Î¤Ë¤·¤è¤¦¤È»×¤Ã¤¿¤é¡¢Çä¤êÀÚ¤ì¤À¤Ã¤¿¤Î¤Ç¡¢¥³¡¼¥Ò¡¼¤È¥é¥º¥Ù¥ê¡¼¥Á¥ç¥³¥ì¡¼¥È¥±¡¼¥­¡ù

¥é¥º¥Ù¥ê¡¼¤Î´Å»À¤Ã¤Ñ¤µ¤ÈÇ»¸ü¤Ê¥Á¥ç¥³¡¡

¤½¤Î¸åÉפȹçή¤·¤Æ²ñ¾ì¤Î³¤Á¯Ãº¾Æ½è ¸»¤ä¤Ø
£ËÆâ·¯É׺ʡ¢£Ù¸µ·¯¡¢£ÔÉô·¯¡¢£ÓÆ£·¯¤È¤¦¤Á¤éÉ×ÉؤΣ·Ì¾¡£
»É¿È¤ÎÀ¹¤ê¹ç¤ï¤»¡¢°³¤Î³è¤±ºî¤ê¤Ç¥Ô¥¯¥Ô¥¯¤·¤Æ¤ë¤Î¤¬·ù¤À¤Ã¤¿¤Ê¡¼
¤ª»É¿È¤ÏÈþÌ£¤·¤«¤Ã¤¿¤±¤ÉŽ¥Ž¥Ž¥

¡¡¤Ä¤¯¤Í¤ÈËî¤È¥¢¥Ü¥«¥É¤âÈþÌ£¤·¤«¤Ã¤¿¤è¡¼

³«»Ï¤¬£¶»þ¤À¤Ã¤¿¤Î¤Ç£¹»þÁ°¤Ë¤Ï¤ª³«¤­¡£
ËèǯǯËö¤À¤±¤Ê¤ó¤À¤±¤É¡¢²Æº¢¤â²ñ¤¨¤¿¤é¤¤¤¤¤Í¡¼¤Ã¤ÆÏäˤʤ뤱¤É¡¢·ë¶Éǯ¥¤¥Á(^¡¦^)

º£Æü¤ÏÀî¸ý¥Þ¥é¥½¥ó¤Ç¤·¤¿¡£
Éפ⥨¥ó¥È¥ê¡¼¤·¤Æ¤¤¤¿¤±¤É¡¢Â­¤Î¸Î¾ã¤Ç·ç¾ì¡£
¥¸¥àͧ¤¬Â¿¿ô»²²Ã¤·¤Æ¤ë¤±¤É¡¢Éפ¬µï¤Ê¤¤¤Î¤ËÁáÄ«¤«¤é±þ±ç¤Ë¹Ô¤¯µ¤¤â¤»¤º¡¢¥´¥á¥ó¥Ê¥µ¥¤¡ª

º£Æü¤Ï¥¸¥à¤Ç¤Î±¿Æ°¤âÄü¤á¡¢¸áÁ°Ãæ¤Ï¥é¥é¥¬¡¼¥Ç¥ó¤Ø
¥æ¥Ë¥¯¥í¤ÎÆüÂؤêÆòÁ¾¦ÉÊÌÜÅö¤Æ¤À¤Ã¤¿¤Î¤À¤±¤É¡¢Îɤ¤¿§¤¬Ìµ¤¯¤ÆŽ¥Ž¥Ž¥
¤½¤ÎÂå¤ï¤ê£Ç£Õ¤Ç¥â¥Ð¥¤¥ë²ñ°÷ÆòÁ¤ÎÉפΥÀ¥¦¥ó¡Ê¥â¥É¥­¡Ë»ä¤Î¥í¥ó¥°¥¹¥«¡¼¥È¤È²ñ¼Ò¤ÇÃå¤ëÍͤΥ«¡¼¥Ç¥£¥¬¥ó¡¢¥À¥¤¥½¡¼¤È¥µ¥ó¥É¥é¥Ã¥°¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£

Éפâ»ä¤â¸½ÃϤˤ¹¤é¹Ô¤«¤Ê¤«¤Ã¤¿¤±¤É¡¢Ëèǯ¥Þ¥é¥½¥ó¸å¤ÎÂǤÁ¾å¤²±ã²ñ¤Ë»²²Ã¡£
²È¤«¤é¤â¥¸¥à¤«¤é¤â¤Á¤ç¤Ã¤ÈÎ¥¤ì¤Æ¤ë¾ì½ê¤Ê¤Î¤Ç¡¢Ç¯¤Ë°ìÅÙ¤³¤Î»þ¤Ë¤·¤«¹Ô¤«¤Ê¤¤Ãæ²ÚÎÁÍý¤ÎÍȻҹ¾¤Ø
¥ª¥¸¥µ¥ó£´¿Í¤È£ÓÉ׺ʤȲ椬É×ÉؤΣ¸¿Í¤Ç¡¢ºÇ½é¤Îº¢¤ÏÊ¡²¬¥Þ¥é¥½¥óÊü±Ç¤·¤Æ¤¿¤Î¤Ç¡¢¤½¤ì¤ò¸«¤¿¤ê¤·¤Æ£´»þ´Ö°û¤ó¤Ç¿©¤Ù¤ÆŽ¥Ž¥Ž¥
¥ª¥¸¥µ¥óã¤Ï³§Îɤ¤¶ñ¹ç¤Ë¿ì¤Ãʧ¤Ã¤ÆϤΧ¤¬²ó¤é¤Ê¤¯¤Ê¤ê¡Ê¾Ð¡Ë
³§¼«Å¾¼Ö²¡¤·¤Æ¡¢ºÇ½ªÅª¤Ë¥¸¥à¤Î¾å¤Î¥Þ¥ó¥·¥ç¥ó¤Ë½»¤à£Ù¼¤µ¤ó¤ò¥¸¥àÉ÷Ϥ¤Ë¹Ô¤¯»ä¤È£ÓºÊ¤ÇÁ÷¤Ã¤Æ¡Á

Äù¤á¤Ë¿©¤Ù¤¿»ÀíåÅòÌͤÈóóÌÍ¡¢¤É¤Á¤é¤â¥Ï¡¼¥Õ¥µ¥¤¥º
ȾóóÌͤ¬¤¤¤Ä¤Î´Ö¤Ë¤«¥Ñ¥ó¥¿¥ó¥á¥óʹ¤³¤¨¤Æ¡¢¤½¤·¤¿¤é¤ªÅ¹¤ÎŹ¼ç¤¬¥Ñ¥ó¤ò¾è¤Ã¤±¤Æ¤­¤¿¤È¤¤¤¦¡Ê¾Ð¡Ë

ÈþÌ£¤·¤«¤Ã¤¿¢ö¡¡

¤³¤³¤Ï¥Ë¥ó¥Ë¥¯¤òÍȤ²¤¿¤Î¤¬¥á¥Á¥ãÈþÌ£¤·¤¯¤ÆŽ¥Ž¥Ž¥¥ä¥Ð¥¤¤Í¡Á¤È¸À¤¤¤Ê¤¬¤é¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿(-_-¡¨)
ÌÀÆü¡¢Âç¾æÉפ«¤Ê¡©

ºòÌë¤Ï±¿Æ°¤â¤·¤Æ¤Ê¤¤¤Î¤ËÌë¹¹¤«¤·¤â¤·¤Æ¤Ê¤¤¤Î¤Ë¡¢µ¯¤­¤¿¤Î¤Ï£¸»þ²á¤®¡ª

Ãë²á¤®¤«¤éËܶð¹þ¤Ø
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢À°ÍýÈֹ棳ÈÖ
º£½µ¤ÏϾ°¤¬·çÀʤǡ¢ºÇÁ°Î󥵥󥿡¼º¸¤Î¥Ù¥¹¥È¥Ý¥¸¥·¥ç¥ó¢ö
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¥¢¥Ã¥Ñ¡¼Ï¢ÂÇ¡ª
¥¸¥ã¥Ö¡¢¥¬¡¼¥É¡¢¥¸¥ã¥Ö¡¢¥ï¥ó¥Ä¡¼¡¢¥¢¥Ã¥Ñ¡¼¡ß£³¡¢¥ï¥ó¥Ä¡¼¡¢¥¢¥Ã¥Ñ¡¼¡ß£²¡¢¥Ü¥Ç¥£
¥¢¥Ã¥Ñ¡¼¤Ï¤«¤Ê¤ê¥¦¥¨¥¹¥È¤òDZ¤ë¤»¤¤¤«¡¢º£Æü¤Ï¤¤¤Ä¤â°Ê¾å¤ËÂì´À¡ª

¥·¥ã¥ï¡¼¤òÍá¤Ó¤ÆÃåÂؤ¨¤è¤¦¤È¤·¤¿¤éŽ¥Ž¥Ž¥¥Ö¥é¤ÎÂؤ¨¤¬¤Ê¤¤¡ª
Ãϸµ¤Ç¤â±óÀ¬¤Ç¤â¡¢¥¢¥ó¥À¡¼¥¦¥¨¥¢¤Ï¼«Â𤫤éÃå¤Æ¤Ã¤Á¤ã¤Ã¤Æ¤ë¤±¤É¡¢¤Þ¤µ¤«±óÀ¬¤ÇÂؤ¨¤ò˺¤ì¤ë¤È¤ÏŽ¥Ž¥Ž¥
¤·¤«¤â¥Ö¥é¤À¤±¡ª
ÅߤǤ褫¤Ã¤¿¡À(^O^)¡¿
¥³¡¼¥È¤òÃå¤ì¤Ð¤ï¤«¤é¤Ê¤¤¡ª

¤·¤«¤·º£Æü¤Ï¤³¤Î¸åÉפÈÊì¤ÈÂÔ¤Á¹ç¤ï¤»¤Æ¸æÅÌÄ®¤Ç¿©»ö¤ò¤¹¤ë¤«¤é¡¢¥³¡¼¥È椬¤Ê¤­¤ã¤Ê¤é¤Ê¤¤¡£
ËÜÅö¤ÏÊì¤ÎÃϸµ±Ø¥Û¡¼¥à¤ÇÂÔ¤Á¹ç¤ï¤»¤ëͽÄê¤À¤Ã¤¿¤±¤É¡¢Êì¤Î¥Ô¥Ã¥¯¥¢¥Ã¥×¤ÏÉפˤª´ê¤¤¤·¤Æ¡¢Àè¤Ë¸æÅÌÄ®¤ØŽ¥Ž¥Ž¥
±ØÁ°¤Î£Ç£Õ¤Ç¥Ö¥é¤ò¥²¥Ã¥È¤·¡¢¥È¥¤¥ì¤ÇÁõÃ夷¤Æ̵»ö´°Î»¡ª

º£Æü¤Î¿©»ö¤ÏÂæÏÑÎÁÍý¤Î¿·ÅìÍΡ£
º£²ó¤Ç£³²óÌܤʤó¤À¤±¤É¡¢£²²óÌܤνÁ¥Ó¡¼¥Õ¥ó¤¬¥¤¥Þ¥¤¥Á¤À¤Ã¤¿¤Î¤Ç¡¢½é¿´¤ËÌá¤Ã¤Æ¥í¡¼¥á¥ó
³¤Ï·¥Á¥ã¡¼¥Ï¥ó¡¢Â纬Ìß¡¢½Õ´¬
»ä¤Ï·Ë²ÖÄļò¤Î¥½¡¼¥À³ä¤ê¤âÍê¤ß¤Þ¤·¤¿¡£

¤ä¤Ã¤Ñ¤ê¥í¡¼¥á¥ó¤ÏÈþÌ£¤·¤¤¢ö¡¡

¤½¤Î¸å¤ÏÊì¤ÎÇ㤤ʪ¤ËÉÕ¤­¹ç¤¦¡£
¥·¥å¡¼¥º¤òÇã¤Ã¤¿¤Î¤À¤¬¡¢¤¢¡¼¤Æ¤â¤Ê¤¤¤³¡¼¤Ç¤â¤Ê¤¤¡¢¥¤¥Þ¥¤¥Á¥³¥ó¥»¥×¥È¤¬¤ï¤«¤é¤Ê¤¯¤Æ¡¢¤¹¤Ã¤¿¤â¤ó¤À¤Îµó¶ç²¿¤È¤«¹ØÆþ¡ª
¾åÌî±Ø¤Þ¤ÇÊ⤤¤Æ¡¢¥¢¥ó¥Ç¥ë¥»¥ó¤Ç¥Ñ¥óÇã¤Ã¤Æ½ªÎ»¡ª

¡¡ÌÀ¤ë¤¤¾ì½ê¤Ç¤Ï¥ì¥Ã¥É·Ï¤Î¥¯¥ê¥¹¥Þ¥¹¥Ä¥ê¡¼¤¬åºÎï¡ù

¤³¤³¤ó¤È¤³À²¤ì¤Æ¤Æ¤â²ä±«¤Î¿´ÇÛ¤¬¤¢¤Ã¤¿¤ê¤Ç¡¢ÌÀÆü°Ê¹ß¤â»Ã¤¯±«¥Þ¡¼¥¯Â¿¤·¡ª
º£Æü¤ÎͽÊó¤Ï°ì±þ±«¤Î¿´ÇÛ¤Ï̵¤¤¤Ã¤Æ¸À¤¦¤Î¤Ç¡¢¤³¤³¤¾¤È¤Ð¤«¤êÂçʪÀöÂõ¡£

¸á¸å¤«¤é¤Ïµ×¡¹¤ÎËܶð¹þ¡£
Á°²ó¹Ô¤Ã¤¿»þÀ¨¤¯Ê¤ó¤Ç¤¿¤Î¤Ç¡¢º£Æü¤ÏÁá¤á¤ËŽ¥Ž¥Ž¥
ŹÊޤ˹Ԥ¯ÅÓÃæ¡¢£Æ¤Á¤ã¤ó¤Ë²ñ¤Ã¤Æ¡¢À°Íý·ôʤӤ⣱¡¤£²¤À¤Ã¤¿¤±¤É¡¢¤É¤³¤«¤é¤È¤â¤Ê¤¯Ï¾°¤¬¸½¤ì¡¢°ìÈ֤Ǥ¤¤¤¤Î¤«¤Ê¡©¤Ã¤ÆŽ¥Ž¥Ž¥Îɤ¯¤Ï¤Ê¤¤¤±¤É¡¢¥¢¥¦¥¨¥£¤Î¿È¤Ç¤·¤«¤âϾ°¤Ï£±È֤ΰÅÌÛ¤Îλ²ò¤¬¤¢¤ê¡¢¤¤¤¯¤éʤó¤À½ç¤È¤Ï¸À¤¨¡¢ÂÌÌܤǤ¹¤È¤â¸À¤¨¤º¡¢¤·¤«¤·Îɤ¤¤Ç¤¹¤è¤È¤â¸À¤¤¤¿¤¯¤Ê¤¤Ž¥Ž¥Ž¥£Æ¤Á¤ã¤ó¤Ï¡Ö¤µ¤¢¡¢¤ï¤«¤ê¤Þ¤»¤ó¡ª¡×¤Ç¤â¤½¤ì¤¬£Ï£Ë¤È»×¤Ã¤¿¤Î¤«¡¢°ìÈÖÁ°¤Ç¤·¤¿¤±¤É¤Í¡£
ĹϷ¤Ê¤¤¤¬¤·¤í¤Ë½ÐÍè¤Ê¤¤¤·(-_-¡¨)

¤Ç¡¢·ë¶É»ä¤Ï£³ÈÖ¡£
Ͼ°¤Î±¦¼Ð¤á¸å¤í¤Ç¡¢±¦ÎÙ¤¬£Æ¤Á¤ã¤ó¡¢º¸ÎÙ¤¬£ÙÈþ¤µ¤ó
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢Â¿Ê¬Ëþ°÷¸æÎé
º£·î¤Î¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ïº¸±¦¤Ë°ÜÆ°
£³¥¸¥ã¥Ö¡¢²¼¤¬¤Ã¤Æ¥ï¥ó¥Ä¡¼¥¢¥Ã¥Ñ¡¼¡¢°ÜÆ°¤·¤Æ¥¹¥È¥ì¡¼¥È¡¢Ìá¤ê¤Ê¤¬¤é¥ï¥ó¥Ä¡¼¥¢¥Ã¥Ñ¡¼¥¹¥È¥ì¡¼¥È
¥Ð¡¼¥Á¥ã¥ë¥Ñ¡¼¥È¡¢¾²¥É¥ó¤Ï²¿¸Î¤«¥À¥Ã¥­¥ó¥°¤Ç¥É¥ó¤¹¤ëŽ¥Ž¥Ž¥¤ï¤«¤é¤ó(-_-¡¨)

½ªÎ»¸å¡¢£Í·¯¤ËÍê¤ó¤Ç¤ª¤¤¤¿£±£±·î¤Î¥¤¥Ù¥ó¥È¥Á¥±¥Ã¥È¼õ¼è¤ë¡£
¥³¥ó¥Ó¤Ë¤ÇÇ㤨¤ë¤ó¤À¤±¤É¡¢¼ê¿ôÎÁ¤¬¤«¤«¤ë¤Ã¤Æ¤ó¤Ç¡¢£Í·¯¼ê»ý¤Á¤Îʬ¤òÇä¤Ã¤Æ¤â¤é¤Ã¤¿¡£

º£Æü¤Ï´ó¤êÆ»¤»¤ºµ¢Âð¡£

ËÜÅö¤ÏÌëÃϸµ¤Ç£Ó»³¤µ¤ó¤Î¥¨¥¢¥íCombo¤Ë½Ð¤ëͽÄê¤À¤Ã¤¿¤±¤É¡¢ÂÎÄ´¤â´°Á´¤¸¤ã¤Ê¤¤¤·¡¢Ç㤤ʪ¤Ë¤â¹Ô¤­¤¿¤«¤Ã¤¿¤Î¤Ç»ß¤á¤È¤¤¤¿¡£

Éפȼ«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
¥É¥é¥Ã¥°¥¹¥È¥¢¡¢¥æ¥Ë¥¯¥í¡¢¥À¥¤¥½¡¼¡¢¥Ë¥È¥ê¥Ç¥³¥Û¡¼¥à¡¢Í¼¿©¤Ï°ì¹ïƲ
¥á¥¤¥ó¤Ï¥Ë¥È¥ê¥Ç¥³¥Û¡¼¥à¤À¤Ã¤¿¤ó¤À¤±¤É¡¢·ë¶É¿§¡¹Çã¤Ã¤Á¤ã¤¦¡Ê¾Ð¡Ë

¡¡¤É¤¦¤·¤Æ¤âξÊý¿©¤Ù¤¿¤¯¤Æ¡¢¥é¡¼¥á¥ó¡õ¥Á¥ã¡¼¥Ï¥ó

¤ªÊ¢°ìÇդǤ¹¡ª

´ðËÜÀ±Àꤤ¤Ï¹¥¤­¤¸¤ã¤Ê¤¤¤ó¤À¤±¤É¡¢¥¹¥Þ¥Û¤Î¥¢¥á¡¼¥Ð¥È¥Ã¥×¥Ú¡¼¥¸¤Ë¡¢½ÐÍè¤ì¤Ðɽ¼¨¤µ¤ì¤Ê¤¤¤è¤¦¤Ë¤·¤¿¤¤¤ó¤À¤±¤É¡¢¾¡¼ê¤Ëº£Æü¤ÎÀ±Àꤤ¤¬ºÜ¤Ã¤Æ¤ë¡ù
ËÜÆü¤ÎÅ·ÇéºÂ¤Ï¡Ö·ò¹¯¤Ëµ¤¤ò¤Ä¤±¤Æ¤Î¤ó¤Ó¤ê¤·¤è¤¦¡×

ºòÌëµ×¡¹¤Ë£Ç£Ë£¶£°»²²Ã¤·¤¿¤»¤¤¤«¡¢ºòÆü¤«¤éº£Æü¤Ï¥¸¥à¤Î¥ì¥Ã¥¹¥ó¤òµÙ¤â¤¦¤È»×¤Ã¤Æ¤¿¤»¤¤¤«¡¢´°Á´¤Ë¥Ù¥Ã¥É¤«¤éµ¯¤­½Ð¤·¤¿¤Î¤Ï£¹»þ²á¤®¡ª
À±Àꤤ¤Î¸ÀÍÕÄ̤ꡢº£Æü¤Ï¤Î¤ó¤Ó¤ê¡Á

¤¤¤Ä¤â¤ÎÅÚÍËÆü¤è¤ê¤ÏÁݽü¤ò¤·¤Æ¡¢Í¼Êý½Ð³Ý¤±¤ë¤Þ¤Ç¤Ï¡¢£Ô£Ö¸«¤Æ¥´¥í¥´¥í¡Á
Áë¤ò³«¤±Êü¤·¤¿Éô²°¤ÏÉ÷¤¬Ä̤ë¤ó¤À¤±¤É¡¢¼¾µ¤¤Ï¤¢¤Ã¤Æ¼ó¤Ë´¬¤¤¤¿¥¿¥ª¥ë¤Ï¥Ó¥Ã¥·¥ç¥ê¡ª

ͼÊý¡¢Éפȶ¦¤ËÊì¤Î½è¤ØŽ¥Ž¥Ž¥
¹Ô¤­¤ÎÅż֡¢Îä˼¤¬¸ú¤¤¤Æ¤Æ´À¤¬°ú¤¤¤Æ¡¢µ¤»ý¤ÁÎɤ¯¤Æ¥¦¥È¥¦¥È¡Á
Éפ˵¯¤µ¤ì²¼¼Ö¡ª
Êì¤Î²È¤ËÃ夤¤¿¤é¡¢·Ú¤¯Ç®Ãæ¾É¤«¡©¤È¤Ã¤Æ¤â¤À¤ë¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢ÇþÃã¤ò°û¤ó¤Ç¤«¤é»Ã¤·¤¦¤¿¤¿¿²¡£
¤·¤¿¤é¥¹¥Ã¥­¥ê¤·¤¿¡ª

Êì¤Î½è¤Ø¤Ï¡¢ÀèÆü¥Ñ¥½¥³¥ó¤ÎÄ´»Ò¤¬Ž¥Ž¥Ž¥¤Ã¤Æ»ö¤Ç¡¢Éפ¬²ñ¼Òµ¢¤ê¤Ë¼è¤ê¤Ë¹Ô¤­¡¢Ä´À°¤·¤ÆËÜÆüÆϤ±¤¿¤Ã¤ÆÌõ¡ª
ÍÑ»ö¤âºÑ¤ó¤À¤Î¤ÇͼÈÓ¤ò¿©¤Ù¤Ë¤ª½Ð³Ý¤±¡£
³ä°ú·ô¤¬¤¢¤ë¤Ã¤Æ»ö¤Ç¡¢¥Ð¥¹Ä䣲¤ÄÀè¤Î²Ú²°Í¿Ê¼±Ò¤Ø
Êì¤Ï¥Ð¥¹¤Ë¾è¤ê¡¢»äã¤ÏÅÌÊâ

»ä¤Ï°ì½Á»°ºÚ¥»¥Ã¥È¤Ç¡¢¼ç¿©¤ÏÁª¤Ù¤Æ¡¢¤³¤¦¤¤¤¦»þ¤¸¤ã¤Ê¤¤¤ÈÃ桹¿©¤Ù¤Ê¤¤¤Î¤Ç¡¢¥Ò¥ì¥«¥Ä¡ª
¤½¤·¤Æ¤ä¤Ã¤Ñ¤êÊÌÊ¢¤Î¥¹¥¤¡¼¥Ä¤Ç¡¢ÏÂÉ÷¥Ñ¥Õ¥§
ºÇ½é¤Ï¥Ç¥¶¡¼¥ÈÍפé¤Ê¤¤¤Ã¤Æ¸À¤Ã¤Æ¤¿Éפ⡢Ʀ´¨Å·¤Ë¶½Ì£¤ò¼¨¤·¡¢ÃíʸŽ¥Ž¥Ž¥
¤·¤«¤·¡¢±¦²¼¤Î¼Ì¿¿¤ÎÄ̤ꡢ¥á¥Ë¥å¡¼¤ÈƦ¤ÎÎ̤¬°µÅÝŪ¤Ë°ã¤¦¡Ê¾Ð¡Ë
¤½¤·¤Æ¡¢¤½¤â¤½¤âÉפÏƦ´¨Å·¡Ê¤¤¤ï¤æ¤ëƦ¤«¤ó¡Ë¤½¤Î¤â¤Î¤¬¤Ê¤ó¤¿¤ë¤«¤òʬ¤Ã¤Æ¤Ê¤¯¤ÆŽ¥Ž¥Ž¥
¤¢¤ó¤ß¤Ä¤Î¡Ö¤¢¤ó¡×¤Îγñ²¤À¤È»×¤Ã¤Æ¤¿¡©
¤¤¤ä¤¤¤ä¡¢¤ß¤Ä¤Þ¤á¤Ë¤Ï´¨Å·¤ÈƦ¤¬¤Ï¤¤¤Ã¤Æ¤ë¤Ç¤·¤ç¡©
¸µ¡¹Î³ñ²¤ä¤³¤·¤¢¤ó¤Î¶èÊ̤⡢¸À¤ï¤ì¤ë¤Þ¤Ç¤Ä¤¤¤Æ¤Ê¤«¤Ã¤¿¤«¤é»ÅÊý¤Ê¤¤¤±¤É¤Í(-_-¡¨)

»ä¤Ï¥á¥Ë¥å¡¼¼Ì¿¿¤È¼Âʪ¤¬°ã¤Ã¤Æ¤â¡Ö¤½¤ó¤Ê¤â¤ó¤À¤è¤Ê¡×¤Ã¤Æ¤¹¤°¤ËÄü¤á¤ë¤ó¤À¤±¤É¡¢ÉפϤ½¤¦¤¤¤¦Îà¤Î»ö¤Ë°Õ³°¤ÈÈѤ¤¡Ê¾Ð¡Ë

ÏÂÉ÷¥Ñ¥Õ¥§¤ÏËþ­¡À(^O^)¡¿¡¡

ºòÌë¤Ï¤Û¤ó¤Î¤Á¤ç¤Ã¤È¤Î¸áÁ°Íͤǿ²¤¿¤Î¤Ë¡¢º£Ä«¤Ï£µ»þ£¶»þȾ¤Ë°ìÅÙÌܳФ᤿¤â¤Î¤Î¤¹¤°¤ËÆóÅÙ¿²¤·¤Æ¡¢µ×¤·¤Ö¤ê¤Ë£¸»þ²á¤®¤Þ¤Ç¿²¤Æ¤·¤Þ¤Ã¤¿¡£

£··î¤«¤éÆüÍËÆü¥ì¥Ã¥¹¥ó¤Î»þ´ÖÂÓ¤¬Êѹ¹¤È¤Ê¤ê¡¢£±»þ´ÖÃÙ¤¯¤Ê¤Ã¤¿¡£
ÃÙ¤¯¤Ê¤Ã¤¿Ê¬¡¢½ÐÃÙ¤ì¤Æadidas Gym¡õRun ¤Ë»²²Ã½ÐÍ褺¤ÏÌȤ줽¤¦¤À¤±¤É¡¢¤½¤Îʬµ¢¤ê¤âÃÙ¤¯¤Ê¤ë¤Î¤Ç¡¢ÆüÍ˸á¸å¤Î¥Î¥ó¥Ó¥ê¥¿¥¤¥à¤¬¾¯¤Ê¤¯¤Ê¤ë¤Ê¡¼

£±£±»þ²á¤®¤Ë²È¤ò½Ð¤Æ¡¢¥¸¥àÆþ¤ê
£Á¡¦£Ë¤Á¤ã¤ó¡¢adidas Gym¡õRun £³£°¡¢»²²Ã¼Ô£±£²Ì¾
º£½µ¤â Lover's Concerto ¤È L'Amour est bleu ¤ò¥Ï¥ß¥ó¥°¤·¤Ê¤¬¤é¡¢ÇØÃæ¤â¤·¤Ã¤«¤ê°Õ¼±¤·¤Æ¸ú¤«¤»¤Þ¤·¤¿¡£

¤³¤Î¸å¥³¥¢¥ê¥é¥Ã¥¯¥¹¤¬¤¢¤ë¤Î¤À¤±¤É¡¢¤½¤Î»þ´Ö¤Ï¥Þ¥·¥ó¥È¥ì¡¼¥Ë¥ó¥°

¥Ï¥ï¥¤¤«¤é¤ªµ¢¤ê¤Ê¤µ¤¤¡ª¿¿¤Ã¹õ¡õÇØÃæ¤ÏÈ餬Çí¤±¤À¤·¤Æ¤Á¤ç¤Ã¤È¤­¤Á¤ã¤Ê¤¤ £É À¤ó¢ö
£É À¤ó¡¢¥¨¥¢¥í¥·¥ó¥×¥ë£´£°¡¢»²²Ã¼Ô£±£¹Ì¾
£Í£ÃÀ乥Ĵ¤Ç¡¢¥³¥ê¥ª¤Ï´Êñ¤Ê¤ì¤É¡¢¼ê­µÕ¥Ð¡¼¥¸¥ç¥ó¤Ç¥¤¥é¥¤¥é(-_-¡¨)
¤À¤±¤É £É À¤ó¥ï¡¼¥ë¥É¤Ï¤ä¤Ã¤Ñ¤ê³Ú¤·¤¤¡À(^O^)¡¿

¡þ¡½¡½¡½¡þ¡½¡½¡½¡þ¡½¡½¡½¡þ¡½¡½¡½¡þ¡½¡½¡½¡þ¡½¡½¡½¡þ

ͼÊý¡¢º£Æü¤Ï³°¿©¤·¤è¤¦¤È¡Ä
²¿½ê¤Ë¤¹¤ë¤«ÉפÈÁêÃ̤·¤Æ¡¢ºÇ½é¤Ï¥¤¥¿¥ê¥¢¥ó¥Ð¥ë¤Ë¤·¤è¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢¤½¤³¤Ï³Î¤«¶Ø±ì¤¸¤ã¤Ê¤«¤Ã¤¿¤Î¤Ç»ß¤á¤Æ¡Ä
°ÊÁ°»ä¤¬£±¿Í¤Ç¹Ô¤Ã¤¿¡¢¥¢¥ê¥ªÆâ¤Î¥Ï¥ï¥¤¥¢¥ó¥Ñ¥ó¥±¡¼¥­¡õ¥«¥Õ¥§¡¡Merengue ¤Ø
ÆüÍËÆü¤ÎͼÊý¡¢º®¤ó¤Ç¤ë¤«¤È»×¤Ã¤¿¤±¤É¡¢¤½¤¦¤Ç¤â¤Ê¤«¤Ã¤¿¡£

º£²ó¤ÏÉפȰì½ï¤Ê¤Î¤Ç¡¢¥ª¥«¥º·Ï¤È¥¹¥¤¡¼¥Ä·Ï
¤Ç¤â¤É¤Á¤é¤â¤É¤ì¤Ë¤·¤è¤¦¤«Çº¤à¡Ê¾Ð¡Ë

¥¹¥È¥í¥Ù¥ê¡¼¤ÈǺ¤ó¤À·ë²Ì¡¢µ¨Àá¸ÂÄê¤Î¤Ë¤·¤¿¡£

´°½Ï¥Þ¥ó¥´¡¼¤È¥³¥³¥Ê¥Ã¥Ä¥½¡¼¥¹¤Î¥Ñ¥ó¥±¡¼¥­¡¡

¥ª¥«¥º·Ï¤ÏÉפËǤ¤»¤¿¡ª

¡¡¥á¥­¥·¥«¥ó¡¢²¼¤Ë¥Ñ¥ó¥±¡¼¥­¡ª

¥¹¥¤¡¼¥Ä·Ï¤Î¥Ñ¥ó¥±¡¼¥­¤Ï¥·¥Õ¥©¥ó¥Ñ¥ó¥±¡¼¥­¤Ç¤Õ¤ï¤Õ¤ï♡
¥ª¥«¥º·Ï¤Ï¡¢¤¤¤ï¤æ¤ëÉáÄ̤Υѥ󥱡¼¥­¤Ç¤¹¡£
£²¿Í¤Ç¤â¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡À(^O^)¡¿

ÎÙ¤ÎÀʤν÷»Ò¹âÀ¸¤é¤·¤­£²¿ÍÁÈ¡¢¤½¤ì¤¾¤ì¥¹¥È¥í¥Ù¥ê¡¼¥Ñ¥ó¥±¡¼¥­¤È¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥Ä¥¯¥ê¡¼¥à¥Ñ¥ó¥±¡¼¥­¤ò¿©¤Ù¤Æ¤¿¤±¤É¡¢£²¿Í¤È¤â»Ä¤·¤Æ¤Þ¤·¤¿¡£

±«¤¬»ß¤ó¤Ç¤¿¤é°Ê¹ß¤È»×¤Ã¤Æ¤¿¡£
º£½µ¤â£×¤µ¤ó¤¬Âå¹Ô¤Ç¥¨¥¢¥í¥·¥ó¥×¥ë¢ö
º£½µ¤Ï»þ´Ö¤ò´Ö°ã¤¨¤º¡¢£±£µÊ¬Á°¤Ë¥¸¥àÆþ¤ê¡£

£×¤µ¤ó¡¢¥¨¥¢¥í¥·¥ó¥×¥ë£´£°¡¥»²²Ã¼Ô£±£°Ì¾
Àè½µ¸µ¡¹¤³¤Î¥¯¥é¥¹¤Ë»²²Ã¤·¤Æ¤¤¤ë¤È»×¤ï¤ì¤ëÊý¡¹¤¬¡¢È¾Ê¬°ÌÍè¤Æ¤¤¤Ê¤«¤Ã¤¿¡£
¤¿¤Þ¤¿¤Þ¤Ê¤Î¤«¡¢Àè½µ¤Î¤¬¥­¥Ä¥«¥Ã¥¿¤Î¤«¡©
º£½µ¤Ï¸«¤¿»ö̵¤¤ÃËÀ­¤¬ºÇÁ°Îó¤Ëµï¤Æ¡¢Æ°¤±¤Ê¤¤Ìõ¤¸¤ã¤Ê¤µ¤½¤¦¤À¤±¤É¡¢À¨¤¯¾Ê¥¨¥Í¤Ç¤ä¤ëµ¤¤ò´¶¤¸¤é¤ì¤Ê¤¯¤Æ¡¢²¿¤À¤«·ù¤À¤Ã¤¿¤Ê¡¼
º£½µ¤ÏÀè½µ¤ÎÌó«¤É¤ª¤ê¡¢¥Ï¥¤¥¤¥ó¥Ñ¥¯¥È¤Û¤Ü̵¤·¤Ç¡¢¤«¤Ê¤ê³Ú¤Ç¤·¤¿¤¬¡¢¤½¤ì¤Ê¤ê¤Ë¥·¥Ã¥«¥êÆ°¤­¤Þ¤·¤¿¤è¤ó¢ö
¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Âð¡£

¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£

¥é¥ó¥Á¤·¤Æ¡¢Ã뿲¤â¤·¤Æ¡¢¸á¸å£³»þ²á¤®¤ËºÆ¤Ó¥¸¥à¤Ø
µ¢¤ê¤ËÉפÈÂÔ¤Á¹ç¤ï¤»¡¢Ç㤤ʪ¤È¤«¤¹¤ëͽÄê¤Ê¤Î¤Ç¡¢ÅÌÊâ¤Ë¤·¤¿¡£
Ť¤µ÷Î¥¤Ï¼«Å¾¼Ö¤ÎÊý¤¬³Ú¤À¤±¤É¡¢¤Á¤ç¤³¤Á¤ç¤³Ç㤤ʪ¤¹¤ë¤Î¤Ë¡¢¤¤¤Á¤¤¤ÁÃóÎؤÏÌÌÅݤʤΤÀ¡£

£ÆÌÚ¤µ¤ó¡¢£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£°Ì¾
£ÆÌÚ¤µ¤ó£±¿Í¤Î£Ç£Ë¤Ï½é¤á¤Æ¡ª
ºòÆüͽ¹Ô±é½¬¤·¤¿¤«¤é¡¢¤Û¤Ü¥Ð¥Ã¥Á¥ê¡ª
ºÇÁ°Î󥻥󥿡¼±¦¤Ç¡¢º¸¤Ï£Ë»Ò¤Á¤ã¤ó
¸å¤ÎÊý¤Ç¤âÎɤ«¤Ã¤¿¤ó¤Ã¤À¤±¤É¡¢±¦¤Ë¹Ô¤«¤Ê¤¤¤ÈÁá¼è¤ê¥­¥ê¥ó¤¬Íè¤Á¤ã¤¦¤Î¤Ç¤Í¡¼(-_-¡¨)
£ÆÌÚ¤µ¤ó¤È¼«Ê¬¤ò¸«¤Æ¡¢¤Ê¤ë¤Ù¤¯¸«¤Ê¤¤¤è¤¦¤Ë¤·¤¿¤è¡£
¥­¥ê¥ó¡¢´èÄ¥¤Ã¤Æ¤ë¤ó¤À¤±¤É¡¢Áá¼è¤ê¤â¥Õ¥©¡¼¥à¤â»ÄÇ°¡Ä

¥¸¥ã¥ó¥×¤Ï¹µ¤¨¤á¤Ë¤·¤¿¤±¤É¡¢·ë¹½Æ°¤±¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢ÅÓÃ椫¤Ê¤ê¥­¥Ä¤«¤Ã¤¿¡Á
£ÆÌÚ¤µ¤ó¤â¶ÛÄ¥¤·¤Æ¤ë¤ó¤À¤í¤¦¤±¤É¡¢¤½¤¦¤¤¤¦¤Î¤¢¤Þ¤ê´¶¤¸¤µ¤»¤º¡¢·ë¹½°Â¿´¤·¤Æ¸«¤Æ¤é¤ì¤ë¤ó¤À¤è¤Í¡£

¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£¢¡¢£

¥¸¥à¤ò½Ð¤Æ¡¢ÉפÈÂÔ¤Á¹ç¤ï¤»¡¢Ç㤤ʪ¡£
ͼÈӤϲ¿¤Ë¤¹¤ë¤Ã¤Æʹ¤¤¤¿¤é¡¢µ×¡¹¤Ë´î¿Êý¥é¡¼¥á¥ó¤âÎɤ¤¤Í¤Ã¤Æ»ö¤Ç¡¢ºäÆ⡦¾®Ë¡»Õ¤Ø¡¦¡¦¡¦
³°¤Ï½ë¤¤¤Î¤Ç¡¢²Æµ¨¸ÂÄê¤ÎÎ䤷¥é¡¼¥á¥ó¤Ë¤¹¤ë¤Ä¤â¤ê¤¬¡¢Å¹Æ⤬Îä·¤¹¤®¤Æ¡Á
¤Ç¤â¤Ã¤Æ¿§¡¹¿©¤Ù¤¿¤¯¤Ê¤Ã¤Æ¡¢¤³¤ó¤Ê¥»¥Ã¥È
¾Æ¤­ÆÚЧ¤¬°Õ³°¤È¥Ò¥Ã¥È¤Ç¤·¤¿¡£
´À¤«¤¤¤¿¸å¤À¤«¤é¡¢¤·¤ç¤Ã¤Ñ¤µ¤¬´ò¤·¤«¤Ã¤¿¤ê¢ö

Ⱦ¥é¡¼¥á¥ó¤Ç¤¹¡ú¡¡

µ¢¤ê¤â¤Þ¤¿Ç㤤ʪ¤·¤Æ¡¢¤½¤ì¤Ç¤â¤Þ¤À¶õ¤¬ÌÀ¤ë¤¤¸á¸å£·»þ¤Ç¤·¤¿¡ù

ÉפϸáÁ°£³»þȾµ¯¤­¤Ç»Ïȯ¤Ë¾è¤Ã¤Æ¡¢£²ÅÙÌܤÎÅл³¥Æ¥ó¥ÈÇñ¡ª
ËÜÅö¤ÏÀè½µËö¤ÎͽÄê¤À¤Ã¤¿¤±¤É¡¢»ä¤Î¶ñ¹ç¤¬°­¤¯¤Æ¡¢¤½¤ì¤É¤³¤í¤¸¤ã¤Ê¤«¤Ã¤¿¤â¤ó¤Í(-_-¡¨)

»ä¤Ïº£Æü¤«¤é±¿Æ°ºÆ³«¡£
ËÜÅö¤ÏÃϸµ¤Ç£ÆÌÚ¤µ¤ó¡¢¤Ò¤È¤ê£Ç£Ë¥Ç¥Ó¥å¡¼¤ËΩ¹ç¤¤¤¿¤«¤Ã¤¿¤±¤É¡¢Êì¤Ë²ñ¤¤¤Ë¹Ô¤«¤Ê¤­¤ã¤ÎÍÑ»ö¤â¤¢¤Ã¤¿¤Î¤Ç¡¢Ëܶð¹þ¤Ë¤·¤¿¡£
£ÆÌÚ¤µ¤ó£Ç£Ë¤Ïº£¸å¤â³Ö½µ¤Ç¤¢¤ë¤·¡¢ÅÚÍËÆü¤Î¸á¸å¥ì¥Ã¥¹¥ó¤ÏºÇ¶áËؤɻ²²Ã¤·¤Æ¤Ê¤¤¤Î¤Ç¡¢¥¢¥¦¥§¥¤´¶ËþºÜ¤Ç¤Á¤ç¤Ã¤Èµï¿´ÃÏ°­¤¤¡õÀΤ³¤½£Ç£Ë£Ì£Ï£Ö£Å¤¸¤ã¤Ê¤¯¤Ê¤Ã¤¿(-_-¡¨)

²¿¤·¤í£¸Æü´Ö±¿Æ°¤·¤Æ¤Ê¤¤¤Î¤Ë¡¢¤è¤ê¤Ë¤è¤Ã¤Æ£±¡¢£²¤òÁ褦·ã¤·¤µ¤Î£Í·¯¥Ü¥¯¥·¥ó¥°¤¬Éüµ¢Â裱ÃƤÇÂç¾æÉפÀ¤í¤¦¤«¡©
É԰¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤¤¤Ä¤â¤è¤êÃÙ¤¯Ê¤ó¤ÇÀ°Íý·ôÈֹ棱£³ÈÖ¡£
¤Ç¤â·ë¶Éº£Æü¤ÏϾ°¤¬µï¤¿¤Î¤Ç£²ÎóÌܤÀ¤±¤É¡¢Á°Êý¤Ë¤¤¤Ã¤Á¤ã¤Ã¤¿¡ª

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°¡¢¾¯¤·Í¾Íµ¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢Ëþ°÷¸æÎ餸¤ã¤Ê¤¤¤Ã¤Ý¤¤¡£
º£Æü¤Ï¾²¥É¥ó¤â¥Þ¥¦¥¹¥Ô¡¼¥¹Ãˤ⤤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢Ê¿Ï¤ËÆ°¤±¤ë¤È»×¤¤¤­¤ä¡¦¡¦¡¦»ä¤Î¼Ð¤áÁ°¤Î¥ª¥ä¥¸¤¬¡¢¥Ñ¥ó¥Á¤Ï¤Þ¤¢¤Þ¤¢¤À¤±¤ÉÂÎÎÏŪ¤Ë­¤ÎÆ°¤­¤¬¥¤¥Þ¥¤¥Á¤Ê¤â¤ó¤Ç¡¦¡¦¡¦
Á´ÎϤÇÆ°¤±¤Ê¤¤¤Ê¤éºÇÁ°Îó¼è¤ë¤Ê¡¼¤Ã¤Ædz¤¨¤Á¤ã¤Ã¤Æ¡¢¾¡¼ê¤Ë¥Ð¥È¥ë¤·¤Á¤ã¤Ã¤¿¤â¤ó¤Ç¡¢·ë¶É¥Õ¥ë¤ÇÆ°¤¤¤Á¤ã¤¤¤Þ¤·¤¿¡£
¤¤¤ä¡¢Æ°¤±¤Á¤ã¤¤¤Þ¤·¤¿¡À(^O^)¡¿
±¿Æ°¤·¤Æ¤Ê¤¤¤«¤é¡¢ÃßÀÑÈèÏ«¤¬¤Ê¤«¤Ã¤¿¤Î¤È¡¢¤Á¤ç¤Ã¤ÈÂνŤ¬·Ú¤¯¤Ê¤Ã¤¿¤«¤é¤«¤â¡©

¤³¤Î¤È¤³¤í¡¢½ë¤¤¤ó¤À¤±¤É´À¤ò¤«¤¯¤è¤êÂΤË϶¤ë´¶¤¸¤¬¤·¤ÆÇ®¤Ã¤Æ¤¿¤±¤É¡¢¤³¤Î¥Ü¥¯¥·¥ó¥°¤Ç´À¤¤¤Ã¤Ñ¤¤¤«¤¤¤¿¤é¥¹¥Ã¥­¥ê¤·¤¿¡ª
¤ä¤Ã¤Ñ±¿Æ°¤·¤Æ´À¤«¤«¤Ê¤­¤ã¤À¤ï¤Í¡ª

³¤¤¤Æ¡Á¤è¤ê¤Ë¤è¤Ã¤Æ¡¢Éü³è£±ÆüÌܤʤΤˡ¢¤â¤¦°ìËÜ¡ª
Ëܶð¹þ¤Ë¤·¤¿¡¢¤â¤¦¤Ò¤È¤Ä¤ÎÍýͳ¡£
¥Ü¥¯¥·¥ó¥°¤Î¸å¤ÎGroup Power¤¬ £É ·¯¤À¤Ã¤¿¤Î¤À¡£
£É ·¯¡¢£Ç£Ð£´£µ¡¢»²²Ã¼Ô£²£¹Ì¾
¥Ü¥¯¥·¥ó¥°¤Ç°ì½ï¤Ë¤Ê¤ë£Å¾å¤µ¤ó¡ê¤Ë¤è¤ë¤È¡¢¤¤¤Ä¤â¤è¤ê¤«¤Ê¤ê»²²Ã¼Ô¤¬Â¿¤¤¤é¤·¤¤¡£
April15¡¡½é¢ö
1. WARM-UP / LIKE A DRUM / GUY SEBASTIAN
2. LEGS / SHE AIN¡ÇT YOU / NEW HOLLOW
3. CHEST / SHOUT IT OUT LOUD / KISS
4. BACK & LEGS / TOCA¡ÇS MIRACLE / FRAGMA
5. MORE LEGS / RED LIGHTS / TIËSTO
6. CORE / SING / ED SHEERAN
7. STRETCH / KEEP ON KEEPING ON / TRAVIE MCCOY FEAT. BRENDON URIE
£É ·¯£Ç£Ð¼«ÂΤ¬µîǯ¤Î£··î°ÊÍè¡¢ £É ·¯¤Ò¤È¤ê¤Î£Ç£Ð¤âµîǯ¤Î£··îËܶð¹þ°ÍÍê¤À¤±¤É¡¢ £É ·¯¤¸¤ã¤Ê¤¯¤Æ¤â£Ç£Ð¼«ÂΤ¬³Ú¤·¤«¤Ã¤¿¤Î¤Ã¤Æ¡¢µîǯ¤Î£ÈÀî·¯°ÊÍè¤À¤Ê¡¼¢ö
¤ä¤Ã¤Ñ¤ê £É ·¯¤Î¥ì¥Ã¥¹¥ó¤Ï³Ú¤·¤¤(^¡¦^)
¤·¤«¤·¡¢¤³¤Î³Ú¤·¤µ¤ÏÍ£°ì¤Î£Ç£Ð¥ì¥®¥å¥é¡¼¡¢Ãϸµ¶âÍËÆüÃë´Ö¤Î£²¥¹¥¿ ¤Ç¤ÏÌ£¤ï¤¨¤Ê¤¤¤È»×¤¦¡£
½ªÎ»¸å£Å¾å¤µ¤ó¡ê¤È¤â¡Ö¤ä¤Ã¤Ñ¤êÎɤ¤¤è¤Í¡¼¡ª¡×
¡ÖËè½µ¤ä¤Ã¤ÆÍߤ·¤¤¤è¤Í¡¼¡ª¡×
¤Ã¤ÆÏäˤʤ俤ΤǤ¢¤ê¤Þ¤·¤¿¡£
¤â¤Á¤í¤ó¡¢ £É ·¯¤ËÅÁ¤¨¤Þ¤·¤¿¤è¡£
½ø¤Ë£ÆÌÚ¤µ¤ó¤Ë¤Ï¥ì¥Ã¥¹¥ó½Ð¤¿»ö¥Ê¥¤¥·¥ç¤Í¤Ã¤Æ(//¢à//)

¶²¤ë¶²¤ëÉü³è¤·¤¿¤±¤É¡¢Á´Á³ÌäÂê̵¤·¤ÇÎɤ«¤Ã¤¿¡¼¡À(^O^)¡¿

½ªÎ»¸å¡¢Êì¤Ë²ñ¤¤¤Ë¹Ô¤¯¡£
º£Æü¤Ï²È¤Ë¹Ô¤«¤º¡¢ºÇ´ó¤ê±Ø¤Î²þ»¥¤ÇÂԹ礻¤Æ¡¢¤Þ¤¢¤É¤³¤Ç¤â¤¤¤¤¤Î¤Ç¡¢±ØÁ°¤Î¥¬¥¹¥È¡£

ºÌ¤êÌîºÚ¤Î¤È¤í¡¼¤ê²¹¶Ì¥É¥ê¥¢¡¡

¥Ñ¥ó¥±¡¼¥­¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤¤¾¯¤Ê¤á´¶¤Î¥É¥ê¥¢¤Ë¤·¤¿¡£
Ã桹ÈþÌ£¤·¤«¤Ã¤¿¤ï¡£
Êì¤ÏºÌ¤êÌîºÚ¤È¼ã·Ü¤Î¤µ¤Ã¤Ñ¤êÌ£Á¹¥À¥ì¥°¥ê¥ë¤È¥é¥¤¥¹¤ò´°¿©¡£
¤½¤·¤Æ»ä¤Î¥É¥ê¥¢¤âÌ£¸«¤·¤¿¤¬¤ê¡¢¥Ñ¥ó¥±¡¼¥­¤â°ì¸ý½ê˾¤·¤¿¡Ê¾Ð¡Ë

¡¡¤¤¤Á¤´¤È¥Þ¥¹¥«¥ë¥Ý¡¼¥Í¤Î¥Ñ¥ó¥±¡¼¥­

°Õ³°¤È¤¢¤Ã¤µ¤ê¤·¤Æ¤Æ¡¢¤ªÊ¢¤Ï¤¤¤Ã¤Ñ¤¤¤Ë¤Ê¤Ã¤¿¤±¤É¡¢½Å¤¤´¶¤¸¤Ï¤Ê¤«¤Ã¤¿¤Ç¤¹¡£

¤³¤³¤ÇÍÑ»ö¤âºÑ¤ó¤À¤Î¤Ç¡¢±ØÁ°¤ÇÊ̤ì¤Æµ¢Âð¡£
¡¦¡¦¡¦¤ÎÁ°¤Ë¡¢Ãϸµ±ØÁ°¥æ¥Ë¥¯¥í¤ÇËÜÆü¤ÎÆüÂؤêĶÆòÁ¤Î¥·¥ç¡¼¥Ä¤È¥Ö¥ê¡¼¥ÕÇã¤Ã¤Æµ¢¤ê¤Þ¤·¤¿¡£

ºÇ¶áÅÚÆü¤Ï¥¸¥à¤Ø¹Ô¤¯»þ´Ö¤¬Áᤤ¤Î¤Ç¡¢º£Æü¤ß¤¿¤¤¤Ë¸á¸å£³»þ²á¤®¤À¤È»þ´Ö¤Î»È¤¤Êý¤¬¾å¼ê¤¯¹Ô¤«¤º¡¢·ë¶ÉÂ礷¤¿»ö¤â¤»¤º¥À¥é¥À¥é¤Ç¤·¤¿¡£

¥¸¥à¤Ï¤Ä¤¤¤ËGroupKick¥Ç¥Ó¥å¡¼¤È¤Ê¤Ã¤¿£ÆÌÚ¤µ¤ó¤È¡¢¥µ¥Ý¡¼¥È¤Ç£×¤µ¤ó¤Î¥ì¥Ã¥¹¥ó¢ö
£ÆÌÚ¤µ¤ó¡¢£×¤µ¤ó¡¢£Ç£Ë£´£µ¡¢»²²Ã¼Ô£³£°Ì¾
£×¤µ¤ó¤Ï¥µ¥Ý¡¼¥È¤«¤È»×¤Ã¤¿¤é¡¢ÉáÄ̤˥¸¥ç¥¤¥ó¥È¤Ç¤·¤¿¡£
Áª¶Ê¤Ï¤Þ¤À¤³¤ì¤·¤«½ÐÍè¤Ê¤¤January15
1. WORM-UP / FIGHT / CARA QUICI / £ÆÌÚ¤µ¤ó
2. BOX / SOMEBODY TOLD ME / THE KILLERS / £ÆÌÚ¤µ¤ó
3. MUAY THAI / RUN TO PARADISE / NICK SKITZ VS. CHOIRBOYS / £×¤µ¤ó
4. KICKS / DANCE BOOM BOOM / HOUSECREAM / £×¤µ¤ó
5. FIGHT / GIVE INTO THE BASS / CREW 7 / £ÆÌÚ¤µ¤ó
6. SUPER BOX / GET UR FREAK ON / MISSY ELLIOTT / £×¤µ¤ó
7. MUAY THAI / POWER GLOVE / KNIFE PARTY / £ÆÌÚ¤µ¤ó
8. COOL DOWN / ROYALS / LORDE / £ÆÌÚ¤µ¤ó

£ÆÌÚ¤µ¤ó¡¢Ëè½µ£×¤µ¤ó¤ÎGroupKick¥ì¥Ã¥¹¥ó½Ð¤¿¤ê¡¢¤¤¤Ã¤Ð¤¤Îý½¬¤·¤Æ´èÄ¥¤Ã¤Æ¤¿¤ÎÃΤäƤ뤫¤é¡¢¥Û¥ó¥È¤Ë´ò¤·¤¤¡À(^o^)¡¿
ºÇ¸åÆó¿Í¤ÇÎÞ¤°¤ó¤Ç¤Æ¡¢¤Á¤ç¤Ã¤È¤â¤é¤¤µã¤­¤·¤½¤¦¤Ë¤Ê¤Ã¤¿¡£

;±¤³Ú¤·¤à;͵¤â¤Ê¤¯¡¢Â®¹¶¥·¥ã¥ï¡¼Íá¤Ó¤Æ¥À¥Ã¥·¥å¤Ç¿·Âçµ×ÊݤØ
£ÙÈþ¤µ¤ó¤Î̼¤Á¤ã¤ó¤Î¥À¥ó¥¹¥¤¥Ù¥ó¥È¤ËͶ¤ï¤ì¤Æ¡¢²¿¤È¤«´Ö¤Ë¹ç¤Ã¤¿〜

¥é¥¤¥Ö¥Ï¥¦¥¹¤ß¤¿¤¤¤Ê¤È¤³¤Ç¡¢¥ï¥ó¥É¥ê¥ó¥¯¤Ï¹¢¤«¤é¤Ã¤«¤é¤Ç¡¢Ìµ½þ¤Ë°û¤ß¤¿¤¯¤Ê¤Ã¤Æ¡¢¤«¤±¤Ä¤±¤Î¥Ó¡¼¥ë🍺
´Úή¥À¥ó¥¹¡©HIP HOP¡©
¤³¤Î¼ê¤ËÁ¤¤¤Î¤Ç¡¢¤è¤¯¤ï¤«¤é¤Ê¤¤¤±¤É¡¢Ì¼¤Á¤ã¤ó¤Ï²Ä°¦¤¤💕
¥­¥é¥Ã¥­¥é¥Ã¤Î°áÁõ¡¢¥¹¥Ñ¥ó¥³¡¼¥ë¤Ïͧ㤬°ì¸Ä°ì¸ÄÉÕ¤±¤¿¤ó¤À¤Ã¤Æ✨
Êì¤À¤Ê¤¡(^^)

½ªÎ»¸å¤ÏͼÈÓ
£ÙÈþ¤µ¤ó¤â»ä¤â¿É¤¤¤Î¤¢¤Þ¤êÆÀ°Õ¤¸¤ã¤Ê¤¤¤·¡¢¤½¤â¤½¤â´Úή¤ËÁ´¤¯¶½Ì£¤¬¤Ê¤ó¤À¤±¤É¡¢¤»¤Ã¤«¤¯¿·Âçµ×ÊݤޤÇÍ褿¤Î¤Ç¡¢Ì¼¤Á¤ã¤ó¤ä¤ªÍ§Ã£¤¬¤ª´«¤á¤Î¡Ö¤¯¤ë¤à¡×¤Ø
¥µ¥à¥®¥ç¥×¥µ¥ë¤È¹üÉÕ¤­¥«¥ë¥Ó¡¢¤½¤·¤Æ»³À¹¤ê¤ÎÌîºÚ¡¢¥Á¥ã¥×¥Á¥§¤â¿©¤Ù¤è¤¦¡ª
°û¤ßʪ¤ÏÆó¿Í¤È¤â¥«¥·¥¹¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä
Æù¤òÌîºÚ¤Ç´¬¤¤¤Æ¡¢¤â¤·¤ã¤â¤·¤ã¡¢ÈþÌ£¤·〜
¿©¤ÙÈè¤ì¤¿(¾Ð)
ºÇ¸å¡¢»Ä¤Ã¤¿ÌîºÚ¤Çºî¤Ã¤Æ¤¯¤ì¤ë¥¹¥à¡¼¥¸¡¼¤¬¥á¥Á¥ãÈþÌ£¤Ç¤·¤¿¡£
;ÎϤ¬¤¢¤ì¤Ð¥Ç¥¶¡¼¥È¤â¹Ô¤­¤¿¤«¤Ã¤¿¤±¤É¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤ÇÃÇÇ°¡£
¤·¤«¤·¡¢µ×¡¹¤Î¾Æ¤­Æù¡¢ÌÀÆü°ß¤¬¤â¤¿¤ì¤¿¤ê¤·¤Æ

¤¯¤ë¤àÆþ¸ý¡¡

¡¡¤³¤ÎÌîºÚ¤¬ºÇ¹â¤Ê¤Î¤Ç¤¹¡ª

µ×¤·¤Ö¤ê¤Î¶âÍËÆüµÙ¤ß
£²·î¤«¤é£ÓÅĤµ¤ó¤¬½µ£³¶Ð̳¿åÍË¡¢¶âÍ˵٤ߤȤʤꡢ¼ÒĹÉ׿ͤ¬½µ£´¤Ç·îÍ˵٤ߡ¢»ä¤ÏÁêÊѤï¤é¤º½µ£³¤Ç´ðËܲÐÍËÌÚÍ˵٤ߤǤ¹¤¬¡¢£ÓÅĤµ¤ó¤ËÂå¤ï¤Ã¤Æ¤â¤é¤¨¤Ð¤¤¤¤¤Î¤Ç¡¢°ÊÁ°¤è¤êµÙ¤ß°×¤¤¤«¤â¤·¤ì¤Ê¤¤¡©

ºÇ½é¤ÎÌÜŪ¤Ï¡¢Íè·î³«ºÅ¤µ¤ì¤ë¥¤¥Ù¥ó¥È¡¢£Ó£í£é£ì£å £´ £Ù£ï£õ ¤ÎÀ°Íý·ô¤òÌ㤦¤³¤È¤À¤±¤É¡¢¤½¤ÎÁ°¤ËÀ°·Á¤Ë¹Ô¤Ã¤Æ¼õÉÕ¤À¤±ºÑ¤Þ¤¹¡£
¥¸¥à³«´ÛÁ°¡¢Ç¯ÇÛ¤ÎÊý¡¹¤Ëº®¤¸¤Ã¤Æ¶õ¤¯¤Î¤òÂԤäơ¢³«´Û¤ÈƱ»þ¤Ë¿½¹þ¡£
¤â¤Á¤í¤ó£Î£ï¡¥£±¤ò¡Ö£Ç£Å£Ô¡À(^O^)¡¿

À°·Á¤ËÌá¤ê¡¢¸£°ú¤È¡¢£²¥ö·î¤Ë°ìÅ٤οǻ¡¡£
¼õÉÕ»þ¤Ï·ë¹½Ê¤ó¤Ç¤¿¤±¤É¡¢¥µ¥¯¥µ¥¯¤È¿Ê¤ß¡¢£¹»þ£´£°Ê¬¤Ë¤Ï½ªÎ»¡ª
¥É¥é¥Ã¥°¥¹¥È¥¢¤È¥¹¡¼¥Ñ¡¼¤ÇÇ㤤ʪ¤·¤Æµ¢Âð¡£

¤Á¤ç¤Ã¤ÈÉþ¤òõ¤·¤¿¤¯¤Æ¡¢¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
·ë¶É¸«¤Ä¤«¤é¤º¡¢¤Ç¤â¤ªÅ¹¤Î¿Í¤ÈÏ䷤ơ¢¥Ò¥ó¥È¤òÌ㤤¤Þ¤·¤¿¡£
¥¹¥¿¥Ð¤Ç¥³¡¼¥Ò¡¼°û¤ó¤Ç¤¿¤é¡¢ºù¥­¥ã¥é¥á¥ë¥Õ¥é¥Ú¥Á¡¼¥Î¤Î»î°û¤òÌ㤤¤Þ¤·¤¿¡£
ÈþÌ£¤·¤¤¤±¤É¡¢´Å¤¹¤®¤Æ¡¦¡¦¡¦»î°û¤Î¾®¤µ¤¤¥«¥Ã¥×¤Ç½¼Ê¬¤Ç¤·¤¿¡£

¸á¸å¤ÏºÆ¤Ó¥¸¥à¤Ø
£²Ç¯£²¥ö·î¿¶¤ê¡¢ £É ·¯¤ÎGroupKick45 ¢ö
£É ·¯¡¢£Ç£Ë£´£µ¡¢»²²Ã¼Ô£±£¶Ì¾
1. WARM-UP / The Show Goes On / Lupe Fiasco / October12
2. BOX / Hello / Martin Solveig fest.Dragonette / October12
3. MUAY THAI / Hymn / Ultravox / October12
4. KICKS / Suave (kiss Me) / Nayer feat. Mohombi & Pitbull / October12
5. FIGHT / Welcome To The Jungle / GUNS N¡Ç ROSES / October12
6. SUPER BOX / Born To Boogie / Hank Williams, Jr. / October12
7. FIGHT / That¡Çs Not My Name / The Ting Tings / October12
8. COOL DOWN / Amazing / One eskimo / October12
ºòÆüÍͻҤòʹ¤¤¤¿¤é¡¢³§¤µ¤óÂç¿Í¤·¤¯¤ä¤Ã¤Æ¤ë¤È¸À¤¦¤Î¤Ç¡¦¡¦¡¦
¼ë¤Ë¸ò¤ï¤ì¤ÐÀÖ¤¯¤Ê¤ëŪ¤Ë¡¢Âç¿Í¤·¤¯»²²Ã(¾Ð)
¤·¤«¤·¡¢À޳Ѥεס¹ £É ·¯£Ç£Ë¤Ê¤Î¤Ç¡¢Á´¤¯¼êÈ´¤­¤Ê¤·¤ÇÆ°¤¤¤¿¤±¤É¡¢À¼½Ð¤µ¤º¤ËÆ°¤¯¤Î¤¬¡¢¤³¤ó¤Ê¤Ë¥­¥Ä¤«¤Ã¤¿¤È¤Ï¡ª
¾¤Î»²²Ã¼Ô¤Î³§¤µ¤ó¡¢¤¢¤ë°ÕÌ£À¨¤¤¤«¤â¡©

µ¢Â𤷤ÆÃåÂؤ¨¤Æ¤ª½Ð³Ý¤±¡£
£Å»Ò¤Á¤ã¤ó¤È½÷»Ò²ñ¥Ç¥£¥Ê¡¼
»ä¤ÎÂÎÄ´ÉÔÎɤˤè¤ê¡¢ËºÇ¯²ñ¡¢¿·Ç¯²ñ¤È£²Å٤⥭¥ã¥ó¥»¥ë¤·¤Á¤ã¤Ã¤Æ¤¿¤Î¤Ç¡¢£³ÅÙÌܤÎÀµÄ¾¡ª

º£²ó¤Î¤ªÅ¹¤Ï¡¢¤â¤Á¤í¤ó£Å»Ò¤Á¤ã¤ó¥Á¥ç¥¤¥¹¤Ç¥¿¥¤ÎÁÍý¡£
´Ý¤ÎÆâ¤Ë¤¢¤ë¥Ð¥ó¥³¥¯¥­¥Ã¥Á¥ó

Àè¤Ë¤ªÅ¹¤ËÃ夤¤Æ¡¢Ãæ¤ËÆþ¤êºÂ¤Ã¤Æ¤¿¤é¡¦¡¦¡¦
£Å»Ò¤Á¤ã¤ó¤«¤é¾¯¤·ÃÙ¤ì¤ë¤ÈÏ¢Íí¤¬¤¢¤ê¡¢»Ã¤¯¤¹¤ë¤ÈºÆ¤Ó¡¦¡¦¡¦
¡Ö¤ªÅ¹¤Î»ÙŹ´Ö°ã¤¨¤Þ¤·¤¿¡ª¡×¤Ã¤Æ¡¦¡¦¡¦(-_-¡¨)
¥Ð¥ó¥³¥¯¥­¥Ã¥Á¥ó¤ÏÍ­³ÚÄ®¤Ë¤â¤¢¤ê¡¢Í½Ì󤷤Ƥ¯¤ì¤¿¤Î¤Ï£Å»Ò¤Á¤ã¤ó¼«¿È¤Ê¤Î¤Ë¡¢´ª°ã¤¤¤·¤Á¤ã¤Ã¤¿¤Ã¤Æ¡Ê¾Ð¡Ë

²¿¤Ï¤È¤â¤¢¤ì¡¢Ìµ»ö¤ËÅþÃ夷¡¢µîǯ¤Î²Æ°ÊÍè¤ÎºÆ³«¡£
ÀѤâ¤ëÏäò»×¤¤¤Ä¤¯¤Þ¤Þ¤ËÏ䷤ơ¢ÎÁÍý¤âÈþÌ£¤·¤¯¤Æ¡¢³Ú¤·¤¤»þ´Ö¤Ç¤·¤¿¢ö

¤³¤ì¤Ë¥É¥ê¥ó¥¯ÉÕ¤­¡¡

¢£Á°ºÚ 3¼ï À¹¤ê¹ç¤ï¤»
¥¹¥â¡¼¥¯¥µ¡¼¥â¥ó¤È¥¢¥Ü¥«¥É¤ÎÀ¸½Õ´¬ ¤­
³¤Ï·¤Î¤¹ ¤ê¿È¤È¶Ì¤Í¤®¤ÎÅòÍÕÊñ¤ß¥Ñ ¥ê¥Ñ ¥êÍÈ ¤²
Å·»È¤Î³¤Ï·¤Î¥Ï¡¼¥Õ¥Ü¥¤¥ë ¥¹¥Ñ¥¤¥·¡¼¥½¡¼¥¹¤¬¤±
¢£SALAD
ÆÚ¤Ò¤­Æù¤È½Õ±«¤Î¥Ï¡¼¥×¥µ¥é¥À
¢£SOUP
À¤³¦»°Â祹¡¼¥×¥Ð¥ó¥³¥¯¥­¥Ã¥Á¥óÆÃÀ½ ¥È¥à¥ä¥à¥¯¥ó
¢£STIR FRIED
½Ü¤Î¥Û¥¿¥Æ¤È¥×¥í¥Ã¥³¥ê¡¼¤Î¥³¥¯»Ý¥ª¥¤¥¹¥¿¡¼¥½¡¼¥¹ßÖ¤á
¢£MAIN
¥¿¥¤¼°¥Ê¥·¥´¥ì¥ó
¢£DESSERTS
ËÜÆü¤Î¥Ç¥¶¡¼¥È
¥³¥³¥Ê¥Ã¥Ä¥¢¥¤¥¹¤È¡¢¥¿¥Ô¥ª¥«¤Ç¤·¤¿¡£

»þ´Ö¤âÁᤫ¤Ã¤¿¤·¡¢àÝà꤬°û¤ß¤¿¤«¤Ã¤¿¤Î¤Ç¡¢Æ±¤¸¥Ó¥ë¤Î¥¹¥¿¥Ð¤Ø
ÃúÅÙ¥½¥Õ¥¡Àʤ¬¶õ¤¤¤Æ¤¤¤Æ¡¢¥ê¥é¥Ã¥¯¥¹½ÐÍè¤Þ¤·¤¿¡£

µ¢¤ê¤ÏÍ­³ÚÄ®¤«¤é¾è¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢±¿Îɤ¯ºÇ½é¤«¤éºÂ¤ì¤Þ¤·¤¿¡£
ÅÓÃæ¶ÛµÞÄä»ß¤â¤¢¤Ã¤¿¤·¡¢£Ç£ËÈè¤ì¤Ç¹ø¤âÄˤ«¤Ã¤¿¤Î¤Ç¡¢½õ¤«¤ê¤Þ¤·¤¿¡£

¡¦¡¦¡¦¤È¡¢À¹¤êÂô»³¤Î¶âÍËÆü¤Ç¤·¤¿(^¡¦^)

Î䤿¤¤É÷¤¬¶¯¤¯¿á¤¯ÆüÍËÆü¡£
ºòÆü¤Î¥Ü¥¯¥·¥ó¥°¤ÇÈè¤ì²Ì¤Æ¤¿¤Î¤«¡©Â礷¤¿Ìë¹¹¤«¤·¤·¤Æ¤Ê¤¤¤Î¤ËÄ«¿²Ë·¡ª

¤½¤ì¤Ç¤â²¿¤È¤«¥ì¥Ã¥¹¥ó³«»Ï£³£°Ê¬Á°¤Ë¤Ï¥Þ¥·¥ó¥¸¥à¤ËÅþÃ夷¡¢È¾Ê¬°Ì¤Î¶Ú¥È¥ì¡£
£É À¤ó¡¢¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯£´£°¡¢»²²Ã¼Ô£²£°Ì¾¶¯¡©
º£½µ¤â¤Þ¤¿Ç¾¥È¥ìŪ¤Ê¼ê¿¶¤ê
¥Ù¡¼¥·¥Ã¥¯¥ì¥Ù¥ë¤À¤«¤éÂ礷¤¿»ö̵¤¤¤ó¤À¤±¤É¡¢ºÇ½é¤Ï½ÐÍè¤Ê¤¤¤·¡¢½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤â¤Á¤ç¤¤¤Á¤ç¤¤´Ö°ã¤¨¤ë¡£
¤³¤Î¥¤¥é¤Ã¤È¤¯¤ë¤Î¤¬¡¢Ç¾¤¬³èÀ­²½¤µ¤ì¤Æ¤ë¾Úµò¤À¤Ã¤Æ¡ª
º£Æü¤â¿ÈÂÎÌÜ°ìÇÕ°ú¾å¤²¤Æ¡¢¤·¤Ã¤«¤êÆ°¤¤¤¿¤Î¤Ç´À¤À¤¯¤Ç³Ú¤·¤«¤Ã¤¿¡Á¢ö
¸½ºßÄê´üŪ¤Ë»²²Ã¤·¤Æ¤ë¥¨¥¢¥í¤Ï¤³¤ì¤À¤±¤Ç¡¢Íߤò¸À¤¨¤Ð¶¯Å٤Ϥ³¤ó¤Ê¤â¤ó¤Ç¡¢¤â¤¦¾¯¤·¤À¤±Æñ°×ÅÙ¤¬¾å¤¬¤Ã¤¿¡ÊÎ㤨¤ÐÌÌÊѤ¨¤È¤«¡Ë¥¨¥¢¥í¤¬¤ä¤ê¤¿¤¤¤Ê¤¡¡£

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

º£Æü¤ÏͼÈÓ¤¬¤¤¤é¤Ê¤¤¤Î¤Ç¡¢¥¸¥àµ¢¤ê¤Ë¤Á¤ç¤Ã¤È¤À¤±Ç㤤ʪ¤·¤Æµ¢Âð¡£
ͼÊý½Ð³Ý¤±¤ë¤Þ¤Ç¡¢¤Á¤ç¤³¤Á¤ç¤³¤ÈÍÑ»ö¤òºÑ¤Þ¤»¡¢°ìµÙ¤ß¤â¤·¤Æ¡Á

ͼÊý³°¤Ë½Ð¤¿¤é¡¢±×¡¹´¨¤¤¡£
ǯËöǯ»Ï¤Ë»ä¤¬ÂÎÄ´Êø¤·¡¢Äï¤Ïµîǯ¤«¤éǯÃæ̵µÙ¤Î¤ªÅ¹¤Ë°ÜÆ°¤Ë¤Ê¤ê¡¢Àµ·î¤âÅÚÆü¤âµÙ¤á¤º¡Äº£Æü¤ä¤Ã¤ÈÁ´°÷¤Î¥¹¥±¥¸¥å¡¼¥ë¤¬¹ç¤¤¡¢¿·Ç¯²ñ¤È¤Ê¤ë²ñ¿©¤¬½ÐÍè¤Þ¤·¤¿¡£
¤¤¤Ä¤â¤Î¶ð¹þ¡¢°ëÂÀϺ¡£

»ä¤Ï°ëÂÀϺ¸æÁ·¡¡

¤³¤ÎŹ¤Ç¡¢¤¢¤¨¤ÆºÙ¤«¤¯¤Ï½ñ¤«¤Ê¤¤¤¬¡¢Éפ¬¿§¡¹¤È¤ä¤é¤«¤¹(-_-¡¨)
»ä¤Ï»¶¡¹Æͤùþ¤ó¤À¤±¤É¡¢³§¤¬Âç¾Ð¤¤¤·¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢Îɤ«¤Ã¤¿¤Î¤«¡©¡Ê¾Ð¡Ë

µÁËå¤Î£Å¤Á¤ã¤ó¤¬¥Á¥ç¥³¥ì¡¼¥È¤ò¤¯¤ì¤Þ¤·¤¿¡£
ʳȯ¤·¤¿¤Ê¤¡¡ª
»ä¤â¤ª²Û»Ò¤Î¼êÅÚ»º»ý¤Ã¤Æ¤Ã¤¿¤±¤É¡¢È¾Ê¬°Ê²¼¤ÎÃÍÃʤÀ¤ï¡Ê¾Ð¡Ë

¡¡¥Ô¥¨¡¼¥ë¡¦¥¨¥ë¥á¡¡¥Ü¥ó¥Ü¥ó ¥·¥ç¥³¥é

µ¢Â𤷤ơ¢¤ªÃãÆþ¤ì¤Æ¡¢°ìºòÆüÌã¤Ã¤¿¥Á¥ç¥³¤È¤¢¤ï¤»¤Æ¡¢Á´¤Æ¤òȾʬ¤Ë¤¹¤ë¤³¤È¤Ë¤·¤Æ¡¢º£Æü¤Ï·×£´¸Ä£²¿Í¤Ç¿©¤Ù¤Þ¤·¤¿¡£
ËèÆü¤Á¤ç¤Ã¤È¤Å¤Ä(#^.^#)

ºòÌëµ¢Â𤷤¿¤Î¤¬¸áÁ°£²»þ¤Ç¡¢ÉפÏÀè¤Ë¿²¤ë¤Ã¤ÆÏ¢Íí¤¬¤¢¤Ã¤¿¤Î¤À¤±¤É¡¢²È¤Î¥É¥¢¤ò³«¤±¤¿¤È¤¿¤ó¤Ë¡¢Îï¤Î¡Ö¤ªÊ줵¤óÃÙ¤¤¡ª¡×¤È¤â¸À¤¤¤¿¤²¤Êµã¤­À¼¤Ç¡¢ÉפÏÌܤ¬³Ð¤á¤Á¤ã¤Ã¤¿¤é¤·¤¤¡£
½¢¿²¤·¤¿¤Î¤¬¸áÁ°£³»þ¤Ç¡¢ÌܳФ·¥»¥Ã¥È¤·¤Ê¤«¤Ã¤¿¤é¡¢ÌܳФ᤿¤Î¤Ï£±£°»þ¤Ç¤·¤¿¡£
¸áÁ°Íͤ⡢¤³¤ó¤Ê¤ËÄ«¿²Ë·¤¹¤ë¤Î¤âµ×¤·¤Ö¤ê¤Ç¤·¤¿¡£

ÅÚÍËÆü¤ËÄ«¿²Ë·¤¹¤ë¤È¡¢Á´¤Æ¤Î»ö¤¬²¡¤»²¡¤»¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¡¢ÌÞÂÎ̵¤¤µ¤¤¬¤¹¤ë¡£
º£Æü¤Ï¸µ¡¹¥Î¡¼¥Õ¥£¥Ã¥È¥Í¥¹£Ä£Á£Ù¤ÎͽÄê¤Ê¤Î¤Ç¡¢·ë¶ÉͼÊý¶á¤¯¤Ë½Ð³Ý¤±¤ë¤Þ¤Ç¡¢¥Î¥ó¥Ó¥ê¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£

¤Þ¤º¤Ï¼«Å¾¼Ö¤Ç¥­¥ã¥é¤Ø
ÍÑ»ö¤òºÑ¤Þ¤»¡¢¤â¤¦¾¯¤·¸«¤Æ¤â¤è¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Éפ¬¡Ö¤ªÊ¢¶õ¤¤¤¿¡¼¡ª¡×¤Ã¤Æ¤¦¤ë¤µ¤¤¤Î¤Ç¡¢¤µ¤Ã¤µ¤È°ÜÆ°¡£
µîǯ£ÙÈþ¤µ¤ó¤È¹Ô¤Ã¤¿¥Õ¥¡¥ß¥ì¥¹¡Ö¥«¥¦¥Ü¡¼¥¤²È²¡×
º£·î¤¤¤Ã¤Ñ¤¤¤Î³ä°ú·ô¤òÌã¤Ã¤Æ¤¿¤Î¤ò»È¤¤¤¿¤«¤Ã¤¿¤Î¤Ç¡Á¡Ê¾Ð¡Ë

¤³¤³¤Î¥Ó¥å¥Ã¥Õ¥§¥µ¥é¥À¤ÏÈþÌ£¤·¤¤¤Î¡£
¿Í»²¤Î¤·¤ê¤·¤ê¡¢ÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç¡¢¿¿»÷¤·¤è¤¦¤È»×¤¤¤Þ¤¹¡£

¤ä¤Ã¤Ñ¤ê¿©¤Ù²á¤®¤¿(-_-¡¨)¡¡

µ¢¤ê¤Ë¥¸¥à¤Ë´ó¤Ã¤Æ¡¢É÷ϤÆþ¤Ã¤Æµ¢Âð¡£

´¨¤¤¤«¤Ê¡¼¤È»×¤Ã¤Æ¡¢¥Ñ¥ó¥Ä¤Î²¼¤ËÇö¼ê¤Î¥ì¥®¥ó¥¹Íú¤¤¤Æ¤Ã¤¿¤é¡¢½ë¤¯¤Ï¤Ê¤¤¤±¤É¡¢Íú¤­¿´ÃÏ°­¤¤(-_-¡¨)

º£Ìë¤Ï¤¤¤Ä¤â¤ÎÃç´Ö¤Ç¹±Îã¤Î˺ǯ²ñ
º£Ëø¤ÏÄï¤Îµï¤ëŹ¤Ç³«ºÅ¤·¤Æ¤¿¤ó¤À¤±¤É¡¢¤½¤ÎŹ¤¬¿ÈÇä¤ê¤·¡¢Äï¤ÏÊ̤ÎŹÊޤ˰ÜÆ°¤Ë¤Ê¤ê¡¢¿·½É¤Îµï¼ò²°¤Ø
Ä郎·Ð±Ä¤·¤Æ¤ëÌõ¤Ç¤â¤Ê¤¤¤Î¤Ç¡¢¤ï¤¶¤ï¤¶¹Ô¤¯Äø¤Ç¤Ï¤Ê¤¤¤«¤È¡Ä

ÀèÆü¹Ô¤ï¤ì¤¿Æ±´ü²ñ¤Î¥á¥ó¥Ð¡¼¤¬£²¿Íµï¤ë¤Î¤Ç²ñ¤Ã¤Æ¤ë¤·¡¢ÅÔÆâ¤ÇŹ·è¤á¤ë¤ÎÌÌÅݤÀ¤·ÃΤé¤Ê¤¤¤·¡¢¥¹¥ë¡¼¤·¤Æ¤¿¤ó¤À¤±¤É¡¢Æ±´ü²ñ¥á¥ó¥Ð¡¼¤¸¤ã¤Ê¤¤¿Í¤«¤éÂǿǤ¬¤¢¤Ã¤Æ¡¢»ä¤Ï·è¤á¤Æ¤¯¤ì¤ë¤Ê¤é¤¤¤¤¤è¡¼¤Ã¤Æ»ö¤Ç(#^.^#)

Ʊ´ü²ñ¥á¥ó¥Ð¡¼¤Ç¤â¤¢¤ê¡¢º£Ëø¤â²¿¤«¤ÈÍê¤ê¤Ë¤Ê¤ë£ËÆâ·¯¤Ë·è¤á¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
Èà¤ÎÆëÀ÷¤ß¤Ç¤â¤¢¤ëÌÜÇò¤Ç¡¢¤ª´«¤á¤Î¥¤¥¿¥ê¥¢¥ó¡Ö¥Þ¥Ã¥¯¥¹¥­¥ã¥í¥Ã¥È¡×

ÉפÏÌÀ¸åÆü¥Þ¥é¥½¥óÂç²ñ¤¬¤¢¤ê¡¢¼ò¤ò°û¤ß¤¿¤¯¤Ê¤¤¡Ê¤¢¤ì¤Ð°û¤ß¤¿¤¯¤Ê¤ë¡Ë¤«¤é¤È»²²Ã¤»¤º¡¢£ÙËÜ·¯¤ÎºÊ¡¢£Í¤µ¤ó¤â»Å»ö¤Ç·çÀÊ
Ʊ´ü²ñ¤Ç¤Ï²ñ¤Ã¤¿¥³¥ó¥Ó¥Ë·Ð±Ä¤Î£×·¯¤â¥·¥Õ¥È¤¬¹ç¤ï¤º·çÀÊ¡£
¤½¤ÎÂå¤ï¤ê¡¢¶á½ê¤Ë½»¤ó¤Ç¤ë£ËÆâ·¯¤Î̼£ÍÊæ¤Á¤ã¤ó¤¬º£Ç¯·ëº§¤·¤¿£Ë¿¿·¯¤È»²²Ã¡£
¸å¤Ï£ËÆâ·¯¡¢£×·¯¤Î¹â¹»Æ±µéÀ¸¤Î£ÓÆ£·¯¡¢£ÔÉô·¯¡¢£ÙËÜ·¯¤Î·×£¸Ì¾¡£

¤«¤Ã¤Æ¤Ï¤³¤Î¥á¥ó¥Ð¡¼¤Ëµï¤¿¡¢»ä¡¢£ËÆâ·¯¡¢£×·¯¤ÎƱµéÀ¸ I Âô·¯¤¬º£Ç¯¤Î£³·î¤ËË´¤¯¤Ê¤Ã¤Æ¤¿Ïäˤâ¤Ê¤ê¡¢Ì½Ê¡¤òµ§¤ê¡¦¡¦¡¦

¿©¤Ù¤¿°ìÉô¡¡

µ×¡¹¤Î¥¤¥¿¥ê¥¢¥ó¤ËÀå¸Ý¡ª
À¸¥Ï¥à¤Î¥µ¥é¥À
¥Ô¥¶
¥Ý¥ë¥Á¡¼¥ËÂû¤Î¥Ñ¥¹¥¿
»ä¤Ï¶ì¼ê¤Ê¤Î¤Ç¿©¤Ù¤Ê¤«¤Ã¤¿¤±¤É¡¢¥¤¥«ËϤΥѥ¹¥¿
¥Ö¥í¥Ã¥³¥ê¡¼¥¸¥§¥Î¥Ù¡¼¥¼¥Ñ¥¹¥¿
¤½¤·¤Æ¥¤¥¿¥ê¥¢¥ó¤Ê¤ó¤À¤±¤É¡¢ÀäÉʤʥÁ¥­¥ó¥«¥ì¡¼

¥Ç¥¶¡¼¥È¤Ë³Æ¡¹¥±¡¼¥­¥»¥Ã¥È¤Ç¡¢»ä¤Ï¥Æ¥£¥é¥ß¥¹¤Ë¤·¤¿¤±¤É¡¢¥½¥Õ¥È¥¯¥ê¡¼¥à¤¬ÉÕ¤¤¤Æ¤ë¤Î¤¬¡¢À¨¤¯´ò¤·¤¤¡ª

¤¢¤Ã¤È¸À¤¦´Ö¤Î£³»þ´Ö¤Ç¤·¤¿¡£

¤É¤ó¤è¤ê¤ÊÅÚÍËÆü¤ÎÄ«¡£
¸á¸å¤«¤é±«¤È¤Ï¸À¤Ã¤Æ¤¿¤±¤É¡¢¼è¤ê¤¢¤¨¤ºÀöÂõ¤ÈÇ㤤ʪºÑ¤Þ¤»¡¢À޳ѳ°¤Ë´³¤·¤¿¤Î¤ËͽÊó¤è¤êÁ᤯±«¤¬¹ß¤ê½Ð¤·¡¢¹²¤Æ¤Æ¼è¹þ¡Á

¥¸¥à¤Ë¹Ô¤¯º¢¤Ë¤Ï»ß¤ó¤Ç¤¿¤Î¤Ç¡¢¼«Å¾¼Ö¤Ç¡Ä
¤Þ¤º¤Ï
£ÆÌÚ¤µ¤ó¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾
July14¡¡·ë¶É Bonus track ¤Ï¤ä¤é¤Ê¤«¤Ã¤¿¤ß¤¿¤¤¤Ç¡¢º£½µ¤â normal version ¢ö
½é¤á¤Æ¥¬¥Ã¥Ä¥ê´Ö°ã¤¨¤Æ¤Þ¤·¤¿¡Ê¾Ð¡Ë

ºÇ¶á¤Ï»²²Ã¤·¤Æ¤â£Ç£Â¤À¤±¤Ç»ß¤á¤Æ¤¿¤±¤É¡¢º£Æü¤ÏÅÚÍËÆüGroup Power ¤â£ÈÀî·¯¥é¥¹¥È¤Ê¤Î¤Ç»²²Ã
£ÈÀî·¯¡¢£Ç£Ð£¶£°¡¢»²²Ã¼Ô£²£²Ì¾¡Ê£ÈÌî·¯¤â»²²Ã¡Ë
¥Ç¥Ó¥å¡¼¶Ê¤ÎJanuary11
1. WARM-UP / I Am / Mary J. Blige / January11
2. LEGS / Mr. Vain / Culture Beat / January11
3. CHEST / Getting' Jiggy Wit It / Will Smith / January11
4. BACK & LEGS / Maniac / Michael Sembello / January11
5. TRICEPS / Imma Be / The Black Eyed Peas / January11
6. BICEPS / I Love Rock 'N' Roll / Joan Jett & the Blackhearts / January11
7. MORE LEGS / Two Is Better Than One / Boys Like Girls feat. Taylor Swift / January11
8. SHOULDERS / The Power / Snap! / January11
9. CORE / Baby / Justin Bieber feat. Ludacris / January11
10. STRETCH I / Don't Believe You / Pink / January11
¼Ò°÷¤Î£Ó°æ·¯¤ÎÍͤËž¶Ð¤¸¤ã¤Ê¤¤¤·¡¢£×¤µ¤ó¤ä £É ·¯¤È°ã¤Ã¤Æ¥Ñ¡¼¥½¥Ê¥ë¥È¥ì¡¼¥Ê¡¼¤ä¥¤¥ó¥¹¥È¥é¥¯¥¿¡¼¤È¤·¤Æ»Ä¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢ËÜÅö¤Ëµï¤Ê¤¯¤Ê¤Ã¤Á¤ã¤¦¤Î¤Ë¡¢¤Ê¤ó¤«Á÷¤ê½Ð¤·¤¬¼ä¤·¤¤¡£
¤¤¤Ä¤â¤ÏÀ¼½Ð¤µ¤Ê¤¤¤±¤É¡¢½Ð¤·¤¿¤è¡£
¥¹¥¿¥Ã¥Õ¤â¤â¤Ã¤È²Ú¤ä¤«¤Ë±é½Ð¤·¤Æ¤¢¤²¤ì¤ÐÎɤ¤¤Î¤Ë¤Ê¤¡¡£
²ÐÍËÆü¤ÏÍ­»Ö¤Ç¤ªñ´Ê̤òÅϤ·¤¿¤·¡¢¥Ä¡¼¥·¥ç¥Ã¥È¤â»£¤Ã¤Æ¤â¤é¤Ã¤¿¤±¤É¡¢ÅÚÍËÆü¤Î£Ç£Ð¤ÏºÇ¶á»²²Ã¤·¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢»ä¤¬½Ð¤·¤ã¤Ð¤Ã¤Æ¤â¤Ê¤¡¤È²¿¤â¤·¤Ê¤«¤Ã¤¿¤±¤É¡¢ÌÀÆü¤¬¥ª¡¼¥é¥¹¤Ê¤Î¤Ç»ÅÊý¤Ê¤¤¤Î¤«¤Ê¡©
°ì±þºÇ¸å¤Ë£ÈÀî·¯ÍѤ˽¸¹ç¼Ì¿¿¤ò»£¤Ã¤Æ¡ÊÌ㤨¤Ê¤¤¤±¤É¡Ë½ªÎ»¡ª

½ªÎ»¸å¡¢¥Ñ¡¼¥½¥Ê¥ë¤é¤·¤­¤ªµÒÍͤËÊá¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¿¤Î¤Ç¡¢¤µ¤Ã¤È°§»¢¤·¤«½ÐÍè¤Ê¤«¤Ã¤¿¤±¤É¡¢ÌÀÆüÏä¹»þ´Ö¤¢¤ë¤«¤Ê¡©

ÅÚÍËÆü¤Î¥¹¥±¥¸¥å¡¼¥ë¤¬ÊѤï¤Ã¤Æ¤«¤é¡¢½é¤á¤Æ£Ç£Â£´£µ¡¢£Ç£Ð£¶£°¤È»²²Ã¤·¤¿¤±¤É¡¢¤Þ¤¢²¿¤È¤«¤Ê¤ë¤â¤ó¤À¡ª
Íè½µ¤â£Ç£Â¤À¤±¤É¡¢¤É¤¦¤¹¤ë¤«¤Ê¤¡¡©

½ªÎ»¸å¡¢ÉפÈÂԹ礻¤Æ³°¿©Í¼ÈÓ¡£
¤â¤¦¤Á¤ç¤Ã¤È°ã¤¦Å¹¤Ë¤â¹Ô¤­¤¿¤¤¤Î¤À¤¬¡¢Íè½µ¤ÎÀî¸ý¥Þ¥é¥½¥ó¤Þ¤ÇÉפ¬¥¢¥ë¥³¡¼¥ë¹µ¤¨¤Æ¤ë¤Î¤Ç¡¢·ë¶É¥Õ¥¡¥ß¥ì¥¹·Ï¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤Æ¡Ä
¥Ï¥Ê¥Þ¥µ¤ÇÇ㤤ʪ¤â¤¢¤Ã¤¿¤Î¤Ç¡¢¾å³¬¤Î¥µ¥¤¥¼¥¤¥ê¥ä

¥»¥í¥ê¤Î¥Þ¥ê¥Í¤¬Í½Á۰ʾå¤ËÈþÌ£¤·¤«¤Ã¤¿¢ö¡¡

½©À²¤ì¤ÎÅÚÍËÆü¡¢»°Ï¢µÙ¡Ê»äŪ¤Ë¤Ï»ÍÏ¢µÙ¡Ë½éÆü¡£

ºòÌë¤Î£Ç£Ë¤¬¸ú¤¤¤¿¤Î¤«¡¢Ã桹µ¯¤­¤é¤ì¤º¡Ä

²È»ö¤¬ÊÒÉÕ¤­¡¢¥½¥Õ¥¡¤Ç£Ô£Ö¸«¤Æ¤¿¤é¡¢¥¦¥È¥¦¥È¤·¤Á¤ã¤Ã¤Æ¡Ä
½Ð³Ý¤±¤ë¤Î¤Ë¥¢¥¿¥Õ¥¿¡Á

ËÜÆü¤ÏËܶð¹þŹ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°¡¢º£Æü¤â¤Û¤Ü¿ʬËþ°÷¸æÎé
ËÜÆü¤â´À¤Ó¤Ã¤·¤ç¤ê¤ÇÂǤÁ¤Þ¤¯¤ê¡¢Èè¤ì¤¿¤±¤É¥¹¥Ã¥­¥ê¡À(^o^)¡¿

º£Æü¤Ï¥ì¥Ã¥¹¥óÁ°¸å¤Ë¡¢Æ±¤¸¥ì¥Ã¥¹¥ó¤Ë½Ð¤¿Ìõ¤¸¤ã¤Ê¤¤¤Î¤Ë¡¢¤ªÍ§Ã£¤ÈÁø¶ø¤·¤Æ¥Ó¥Ã¥¯¥ê¡ª
ÀèÊý¤Ï»ä¤¬£Í·¯¥Ü¥¯¥·¥ó¥°¤Ë»²²Ã¤·¤Æ¤ë¤ÎÃΤäƤơֲñ¤¨¤ë¤«¤Ê¤È»×¤Ã¤¿¡×¤Ã¤Æ¡ª

½ªÎ»¸å¤Ï¸æÅÌÄ®¤Ë°ÜÆ°
ÉפÈÂԹ礻¤ÆÇ㤤ʪ
¤½¤ÎÁ°¤Ë¤ªÊ¢¥Ú¥³¥Ú¥³¤Ê¤Î¤Ç¡¢ÃÙ¤¤¥é¥ó¥Á
£É À¤ó¤¬¥Ö¥í¥°¤ËºÜ¤»¤Æ¤¿ÂæÏÑÎÁÍý¤Î¤ªÅ¹¤Ë¹Ô¤Ã¤Æ¤ß¤¿¤¯¤Æ¡¢ºòÆü £É À¤ó¤ËŹ̾ÅùÌä¹ç¤»¤¿¤ó¤À¤±¤É¡¢Å¹Ì¾¤Ï¤ï¤«¤é¤Ê¤¯¤Æ¡¢¾ì½ê¤â¤ï¤«¤ê¤Ë¤¯¤¤¤ó¤À¤±¤ÉÀâÌÀ¤·¤Æ¤¯¤ì¤Æ¡¢¤½¤Î¸å¥Í¥Ã¥È¤ÇÄ´¤Ù¤ÆȽÌÀ¡ª
³Î¤«¤Ë¤ï¤«¤ê¤Ë¤¯¤¤¾ì½ê¤Ç¡¢¥¢¥á²£¤ÎºÙ¤¤ÄÌÏ©¤òÆþ¤Ã¤Æ¡¢¤µ¤é¤Ë³¬Ãʤò¾å¤¬¤Ã¤Æ¤ÎŹ¤À¤Ã¤¿¤±¤É¡¢»öÁ°¥ê¥µ¡¼¥Á¤Î¤ª±¢¤ÇËؤÉ̤鷺¤¿¤É¤êÃ夭¤Þ¤·¤¿¡£
¤É¤ì¤âÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤±¤É¡¢¥í¡¼¥á¥ó¤È¥ì¥¿¥¹ßÖÈÓ¡¢Â纬Ìߤˤ·¤Þ¤·¤¿¡£
£²¿Í¤À¤È¿§¡¹¿©¤Ù¤ì¤º¡¢¤Ç¤â¾¤Î¤â¿©¤Ù¤Æ¤ß¤¿¤¤¤«¤é¡¢¤Þ¤¿Íè¤è¤¦¤Ã¤È¡ª

ɾȽÄ̤êÈþÌ£¤·¡Á¤¤¡À(^o^)¡¿¡¡

Ê¢¤´¤·¤é¤¨¤âºÑ¤ó¤À¤Î¤Ç¡¢¤ªÇ㤤ʪ¡£
£²£°¡ó£Ï£Æ£Æ¤Î¥¸¥å¥¨¥ó¤Ç¡¢£Á£Ö£É£Á¤Î¥·¥å¡¼¥ºÅù¤ò¹ØÆþ¡£
±ØÁ°¤ÎÂç·¿¥æ¥Ë¥¯¥í¤Ë¤â´ó¤Ã¤Æ¡¢Ç㤪¤¦¤«¤È¤â»×¤Ã¤¿¤±¤É¡¢¥ì¥¸ÂÔ¤Á¤¬À¨¤«¤Ã¤¿¤Î¤Ç»ß¤á¡Á¤¿¡ª

¤½¤Î¸å¾åÌî¸ø±à¤Þ¤ÇÊ⤤¤Æ¡¢¸ø±àÆâ¤Î¥¹¥¿¥Ð¤Ç¤ªÃã¡£
Æä˥饤¥È¥¢¥Ã¥×¤·¤Æ¤ëÌõ¤Ç¤Ï¤Ê¤¤¤±¤É¡¢½ê¡¹¤ÎÌÀ¤ê¤¬Îɤ¤´¶¤¸¡ù
°Å°Ç¤ÎÃæ¤Ë¡¢¥Ý¥Ã¥«¥êÉ⤫¤ó¤À´¶¤¸¤Î¥¹¥¿¥Ð¤ÎÌÀ¤ê¤Ï²¹¤«¤ß¤ò´¶¤¸¤ë¤·¤Í¡£

Âþ¤Í¡Á¥¸¥àµ¢¤ê¤ÎÇ㤤ʪ¤È»¶Êâ¤Ï¡¢´À¤ËǨ¤ì¤¿Ê¬¥ê¥å¥Ã¥¯¤¬½Å¤¯¤Æ¡Á
Éפηڤ¤¥ê¥å¥Ã¥¯¤È¸ò´¹¤·¤Æ¤â¤é¤¤¤Þ¤·¤¿¡Ê¾Ð¡Ë

Ê¿Æü¤Îµ¯¾²»þ´Ö¤ËÌܳФ·¤Çµ¯¤­¤¿¤±¤ÉÆóÅÙ¿²¤·¤Æ¡¢µ¤ÉÕ¤¤¤¿¤é£¹»þ²á¤®¤Æ¤Þ¤·¤¿¡£

¥Ö¥é¥ó¥Á¤È¼êʬ¤±¤·¤Æ²È»ö¤Î¸å¡¢Ãë²á¤®¤«¤éËܶð¹þ¤Ø

¶ð¹þ±Ø¤ò½Ð¤Æ¡¢Ëܶð¹þŹ¤Þ¤Ç£±£°Ê¬¤Á¤ç¤Ã¤ÈÊ⤯¤Î¤À¤¬¡¢¤¢¤È¾¯¤·¡¦¡¦¡¦¤Ã¤Æ¤È¤³¤Ç¡¢±«¤¬¹ß¤ê½Ð¤·¤¿¡£
ËÜÅö¤Ë¤¢¤È¤Á¤ç¤Ã¤È¤À¤Ã¤¿¤Î¤Ç¡¢»±¤µ¤µ¤Ê¤¯¤Æ¤¤¤¤¤Ê¡¼¤È»×¤Ã¤Æ¤¿¤±¤É¡¢µÞ¤ËÂçγ¤Î±«¤Ç¡¢»±»ý¤Ã¤Æ¤Ê¤¤¤Ê¤é¤È¤â¤«¤¯¡¢»ý¤Ã¤Æ¤Æ¤µ¤µ¤Ê¤¤¤Î¤Ï¤¢¤êÆÀ¤Ê¤¤°Ì¤Î±«¤À¤Ã¤¿¤Î¤Ç¡¢¤µ¤·¤Þ¤·¤¿¡£
º£Æü»±¤òɬÍפȤ·¤¿¤Î¤Ï¡¢¸å¤Ë¤âÀè¤Ë¤â¤½¤Î£²Ê¬ÄøÅ٤Ǥ·¤¿(-_-¡¨)

£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ
º£Æü¤ÎÀ°Íý·ôÈÖ¹æ¤Ï£¸È֡ĤǤ·¤¿¤¬¡¢¤Þ¤¿¤â¤ä³«»ÏÁ°¤Ë¤½¤ÎÁ°¤Î¥ì¥Ã¥¹¥ó¥¤¥ó¥È¥é£Ù¹á¤Á¤ã¤ó¤ÈÅÚÍËÆü¤ÏËܶð¹þ¤Î £É ·¯¤ÈÃý¤Ã¤Æ¤Æ¡¢µ¤ÉÕ¤¤¤¿¤éÆþ¼¼ºÑ¤ß(-_-¡¨)
£ÙÈþ¤µ¤ó¤¬²¿µ¤¤Ê¤¯Î٤˥ܥȥëÃÖ¤¤¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢¤Û¤Ü¤¤¤Ä¤âÄ̤ê¤Î£²ÎóÌܤۤܥ»¥ó¥¿¡¼¤Ç¡¢£ÙÈþ¤µ¤ó¤ÈʤӤޤ·¤¿¡£
º£Æü¤â·ã¤·¤¯³Ú¤·¤¯¡¢´À¥Ó¥Ã¥·¥ç¥ê¤Ç½ªÎ»¡ª

®¹¶¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢£ÙÈþ¤µ¤ó¤È¥É¥È¡¼¥ë¤Ø¡£
»ä¤Ï¤³¤ì¤Ç½ª¤ê¤À¤±¤É¡¢£ÙÈþ¤µ¤ó¤Ï¤³¤Î¸å½½¾ò£Ç£Ë£´£µ¢ª±ºÏ£ǣˣ¶£°¤ÈÄô»Ò¤Ç¤¹¡Ê¾Ð¡Ë
ÉפÈͼÈÓ¤ò¿©¤Ù¤Ë¹Ô¤¯Í½Äê¤À¤Ã¤¿¤Î¤Ç¡¢·Ú¤¯¥±¡¼¥­¤È»×¤Ã¤¿¤±¤É¡¢ÃÍÃʤâÊѤï¤é¤Ê¤¤¤·¤Ã¤Æ»ö¤Ç¡¢¥ß¥é¥Î¥µ¥ó¥É¤Ë¤·¤Á¤ã¤Ã¤¿¡£
°ø¤ß¤Ë£ÙÈþ¤µ¤ó¤Ï¥±¡¼¥­¤È¥ß¥é¥Î¥µ¥ó¥É¤Ç¤·¤¿¡£

µ¢Â𤷤ÆÀöÂõµÙ·Æ¸å¡¢ÉפÈÀè·î¹Ô¤Ã¤¿¤Ð¤«¤ê¤À¤±¤É¡¢¥°¥é¥Ã¥Á¥§¥¬¡¼¥Ç¥ó¥º¤Ø
Àè·î¹Ô¤Ã¤¿»þ°ú¤¤¤¿¤¯¤¸¤Ç³ä°ú·ô¤¬Åö¤¿¤Ã¤¿¤Î¤Ç¡¢¤Ä¤¤¡Ä
º£²ó¤ÏÀè·î¤ÎÈ¿¾Ê¤òƧ¤Þ¤¨¡¢£²¿Í¤È¤â¥á¥¤¥ó¤ò¥Ñ¥¹¥¿¤Ë¤»¤º¡¢Éפϥɥꥢ¡Ê¥Ñ¥¹¥¿¤ÈÊѤï¤é¤Ê¤¤µ¤¤â¤¹¤ë¤¬¡Ä¡Ë»ä¤Ï¥³¥Ö¥µ¥é¥À¤Ë¤·¤¿¡£
¥Ï¥à¤â£¹£¹±ß¤À¤Ã¤¿¤Î¤Ç¥ª¡¼¥À¡¼
¥µ¥é¥À¤ÏÀµ²ò¤À¤±¤É¡¢¥É¥ì¥Ã¥·¥ó¥°¤«¤«¤ê¤¹¤®¤Ç¡¢¼¡²óÍê¤à¤È¤­¤¬¤¢¤Ã¤¿¤é¥É¥ì¥Ã¥·¥ó¥°¤Ê¤¯¤Æ¤â¤¤¤¤¤«¤â¤È»×¤Ã¤¿¡£

¿©¤ÙÊüÂê¤Î¥Ô¥¶¡¢£±Àڤ줬£¸Ê¬¤Î£±¤È¤·¤Æ¤â¡¢¥Ô¥¶£±Ëçʬ¤Ï¿©¤Ù¤¿¤Ê¡¼
ÅöÁ³¿©¤Ù²á¤®¡¢¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª

¤É¤¦¤·¤Æ¤â¿©¤Ù²á¤®¤Æ¤·¤Þ¤¦¡Ä¡¡

µ¢ÂðÅÓÃ椫¤é¤ªÊ¢¤¬¤ä¤Ð¤¯¤Ê¤ê¡¢µ¢Âð¸å®¹¶¥È¥¤¥ì¡Ê¾Ð¡Ë
¤ä¤Ã¤Ñ¿©¤ÙÊüÂê¤Ï»ß¤á¤Æ¤ª¤¤¤¿Êý¤¬¤¤¤¤¤Ê¡Ä¤È¡¢Ëè²ó»×¤¦¤ó¤À¤±¤É¡ÄĨ¤ê¤Ê¤¤¥Ð¥«(//¢à//)

±«¤Ç»Ï¤Þ¤ë½µËö¤Ï¡¢¥Æ¥ó¥·¥ç¥óÄ㤤¡Ä

¸á¸å¤«¤é¥¢¥¯¥Æ¥£¥Ö¤Ë»ÏÆ°¡ª
¤Þ¤º¤ÏÃϸµ¥¸¥à
£ÆÌÚ¤µ¤ó¡¢¥á¥¤¥ó¤Î£±¥¹¥¿¤Ç¡¢´°Á´£±¿ÍΩ¤Á¤ÎGroup Blast£´£µ¡¢»²²Ã¼Ô£²£´Ì¾Ëþ°÷¸æÎé¡À(^O^)¡¿
ËÜÆüÃÂÀ¸Æü¤Î£ÆÌÚ¤µ¤ó
³«»Ï¤Î°§»¢¤Î¸å¡¢»ä¤¬¡Ö£ÆÌÚ¤µ¤ó¡¢ÃÂÀ¸Æü¤ª¤á¤Ç¤È¤¦¡ª¡×¤ÈÀ¼½Ð¤·¤Æ¡¢³§¤µ¤óÇï¼ê¢ö
£²£´ºÐ¤À¤Ã¤Æ¡Ä¼ã¤¤¡Äǯ¤Îº¹¤Ï¹Í¤¨¤Þ¤¤¡Ê¾Ð¡Ë
º£½µ¤â¡Ö¤Þ¤À¤³¤Î¥ê¥ê¡¼¥¹¤À¤±¤Ê¤Î¤Ç¡×¤ÈJuly14¡¢ normal version
Íè·î¤Ï¤â¤¦¿·¶Ê¤À¢ö

½ªÎ»¸åµÞ¤¤¤Ç¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢È±¤âÀö¤Ã¤Æ´¥¤«¤·¤Æ°ìÅÙµ¢Âð¡£
ÀöÂõʪÃÖ¤¤¤Æ¡¢²Ùʪ¤òÆþÂؤ¨¤Æ¤¹¤°¤Ë½Ð³Ý¤±¤Ê¤­¤ã¤À¤Ã¤¿¤Î¤Ë¡¢¤¢¤ì¤³¤ì¤ä¤Ã¤Æ¤¿¤é½ÐÃÙ¤ì¡Ä
¼¡¤Î»þ´Ö¤Ë´Ö¤Ë¹ç¤ï¤Ê¤¤¡Ä

±Ø¹½Æâ¤òÁö¤Ã¤¿¤ª¤«¤²¤«¡¢¾è´¹°ÆÆâ¤è¤êÁᤤ»þ´Ö¤ËÃ夭¤Þ¤·¤¿¡£

£Ô¡¦£Ë·¯¼çºÅ¤Î¥ª¥ê¥¸¥Ê¥ë¥Ü¥¯¥·¥ó¥°¥ì¥Ã¥¹¥ó
¤³¤Î¥Ö¥í¥°¤Ë½Ð¤Æ¤¯¤ë£Ô¡¦£Ë·¯¡¢£²Ì¾¤¤¤Æ¡¢Î¾Êý¤È¤âƬʸ»ú¤¬£Ô¡¦£Ë¤Ç¡¢Î¾Êý¤È¤â¥Ü¥¯¥·¥ó¥°´Ø·¸¤Ç¡¢¤ä¤ä¤³¤·¤¤¡£
¤Þ¤¢»ä¤Ïʬ¤Ã¤Æ¤ë¤«¤éÎɤ¤¤ó¤À¤±¤É¡¢º£Æü¤Î£Ô¡¦£Ë·¯¤Ïadidas¥Ü¥¯¥·¥ó¥°¤Î¥¤¥ó¥È¥é¤Ç¤¹¡£

¤¤¤Ä¤â¤Ï¥¹¥¿¥¸¥ª¤Î¥«¡¼¥Æ¥ó»ÅÀڤäÆÃåÂؤ¨¤ë¤Î¤Ç¤¹¤¬¡¢»Ï¤Þ¤Ã¤Á¤ã¤Ã¤Æ¤¿¤Î¤Ç¥È¥¤¥ì¤ÇÃåÂؤ¨¤Æ»²²Ã¡£
²¿¤È¤«¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×Ãæ¤Ë´Ö¤Ë¹ç¤¤¤Þ¤·¤¿¡£

»²²Ã¼Ô£Ô¡¦£Ë·¯´Þ¤á¤Æ£±£³Ì¾
¤â¤¦£±¿Íadidas¥Ü¥¯¥·¥ó¥°¤Î¥¤¥ó¥È¥é£ËÀ¤ó¡ê¤¬Íè¤Æ¤Æ¡¢º£Æü¤ÏÈà½÷¤â¥ê¡¼¥É¤È¤Ã¤Æ¤Þ¤·¤¿¡£
¥­¥Ä¥¤¤Ê¤¬¤é¤âϵ¤é½¡¹¡¢³Ú¤·¤á¤Þ¤·¤¿¡£

º£Æü¤Ï¤½¤Î¸åº©¿Æ²ñ¡£
£²Ì¾¤Ïµ¢¤ê¤Þ¤·¤¿¤¬¡¢»Ä¤ê£±£±Ì¾¤Ç¶á¤¯¤Î¤ªÅ¹¤Ø¡Ä

Á´¤Æ¤¬Â礭¤¯ÈþÌ£¤·¤¤¡ª¡¡

¸«»ö¤Ê¤ª»É¿ÈÀ¹¹ç¤ï¤»¡¢Â礭¤Ê¥«¥Ë¥¯¥ê¡¼¥à¥³¥í¥Ã¥±¤Ê¤É¡¢ÈþÌ£¤·¤¯¤ÆËþ­¤Ç¤·¤¿¡£
½ê°¥¸¥à¤â¥Ð¥é¥Ð¥é¤Ç¤¹¤¬¡¢º£Æü¤Ï½÷»Ò¥È¡¼¥¯¤âßÚÎö¤·¡¢À¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡£
Ãý¤ê¤¹¤®¤Æ¹¢¤¬Äˤ¤(-_-¡¨)

ºòÌë¤Ï¥Î¥ó¥Ó¥ê¤·¤¿¤±¤É¡¢Ìë¹¹¤«¤·¤â¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤ÈÄ«¿²Ë·¡£

º£Æü¤ÏÃë²á¤®¤«¤éÌë¤Þ¤Ç³°½Ð¡£

¤Þ¤º¤ÏËܶð¹þ
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°
£Í·¯¤ÏÌÀÆü¤¬ÃÂÀ¸Æü¤Ç¡¢¥ì¥Ã¥¹¥ó³«»ÏÁ°»²²Ã¼ÔÃËÀ­¤Î¡Ö£Í¤µ¤óÌÀÆüÃÂÀ¸Æü¤ª¤á¤Ç¤È¤¦¡ª¡×¤Î²»Æ¬¤Ç¡¢³§Çï¼ê¡À(^O^)¡¿
£Í·¯¡¢µîǯ¤Ï£¶£°ºÐ¤Þ¤Ç¸½Ìò¤Ç¤È¸À¤Ã¤¿¤½¤¦¤Ç¤¹¤¬¡¢º£Ç¯¤Ï£¸£°ºÐ¤Þ¤Ç¤Ë±ä¤Ó¤Æ¤Þ¤·¤¿¡£
¤µ¤¹¤¬¤Ë»ä¤Ï»à¤ó¤Ç¤ë¤Ê¡Ê¾Ð¡Ë
ÃÂÀ¸Æüµ­Ç°¤È¤«¤Ç¡¢º£Æü¤â¥¬¥Ã¥Ä¥êÆ°¤«¤µ¤ì¡¢µ×¡¹¤Ë£ÙÈþ¤µ¤ó¤Èʤó¤Ç£Í·¯¶´¤ó¤Ç¥È¥é¥¤¥¢¥ó¥°¥ë¤Ç¥Æ¥ó¥·¥ç¥ó¥¢¥Ã¥×¢ö
¤½¤Îʬ¤¤¤Ä¤â¤è¤ê´èÄ¥¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£

´À¤À¤¯¤Ç½ªÎ»¸å¡¢»þ´Ö¤¬¤Ê¤¤¤Î¤Ç¥·¥ã¥ï¡¼¤âÍá¤Ó¤º¡¢´À°ú¤«¤Ê¤¤¤Þ¤Þ¤ËÃåÂؤ¨¤Æ°ÜÆ°¡£
ÌÀÆü¤Ë¹µ¤¨¤¿ OUT MOTIONS ¤ÎÎý½¬²ñ¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£
¥Ü¥¯¥·¥ó¥°¤ÇÈèÏ«¤·¤Æ¤ëµÓ¤¬¹¹¤Ë¡Ä
Á°²ó¤ÎÎý½¬²ñ¤ä¡¢¼«¼çÎý½¬¤Ç¤â¤Ò¤Ã¤«¤«¤Ã¤¿¸Ä½ê¤Ï¡¢Âçʬ²¿¤È¤«¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ÌÀÆü¤ÎËÜÈ֤ϡ¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë¥°¥À¥°¥À¤Î¤Þ¤Þ½ª¤Ã¤Á¤ã¤¦¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢¤Þ¤¢¾å¼ê¤¯ÍÙ¤ë¤Î¤¬ºÇ½ªÌÜŪ¤Ç¤Ï¤Ê¤¯¡¢³Ú¤·¤ó¤Ç¤ë»Ñ¤ò³§¤µ¤ó¤Ë¸«¤»¤ë¤Ã¤Æ»ö¤À¤«¤é¡Ä

Ãϸµ¤ËÌá¤ê¡¢Ãϸµ¥¸¥à¤ØÉ÷Ϥ¤À¤±Æþ¤ê¤Ë¹Ô¤­¡¢µ¢¤ê¤ËÉפÈÂԹ礻¤Æ¡¢º£Ìë¤Ï¥°¥é¥Ã¥Á¥§¥¬¡¼¥Ç¥ó¥º¤Ø
¸áÁ°Ãæ¤Ë¥Ö¥é¥ó¥Á¤·¤¿¤À¤±¤Ê¤Î¤Ç¡¢¤ªÊ¢¥Ú¥³¥Ú¥³
¥á¥¤¥ó¤Ë¥Ô¥¶¿©¤ÙÊüÂê¤Î¥»¥Ã¥È

¤ä¤Ã¤Ñ¤ê¿©¤Ù²á¤®¤¿¡£¡¡

ºòÌëµ×¡¹¤ËGroup KICK»²²Ã¤·¤Æ¡¢¤¤¤Ä¤â¤Ï¤«¤Ê¤êÌë¹¹¤«¤·¤·¤Á¤ã¤¦¤ó¤À¤±¤É¡¢ºòÆü¤Ï£±»þÁ°¤Ë¤Ï½¢¿²¡£
¤½¤ì¤Ç¤â¤ä¤Ã¤Ñ¤êÄ«¿²Ë·¡£

¸áÁ°Ãæ¡¢Éפϥޥ󥷥ç¥óÍý»ö²ñ¡£
Éפ¬½Ð³Ý¤±¤¿¤È¤¿¤ó¡¢Î郎¤¯¤Ã¤Ä¤¤¤Æ¤¯¤ë¤Ã¤Æ(=^¡¦^=)

º£Æü¤Î¥¸¥à¤ÏÃϸµ¤ÇGroup Blast
º£½µ¤â£ÈÌî·¯¤È£ÆÌÚ¤µ¤ó¤À¤±¤É¡¢º£Æü¤Ï°ì±þ£²¿ÍÁ°Êý¤Çʤó¤À¤±¤É¡¢¥ê¡¼¥É¤ÏÁ´¤Æ£ÆÌÚ¤µ¤ó¤Ç¡¢£ÈÌî·¯¤Ï³Ý¤±À¼¤«¤±¤Æ¤ë¤À¤±¡£
£ÆÌÚ¤µ¤ó¡¢£ÈÌî·¯¡¢£Ç£Â£´£µ¡¢»²²Ã¼Ô£²£´Ì¾
Á´¶ÊJuly14¡¢ normal version
º£½µ¤âºÇÁ°Îó¤Ç»²²Ã¢ö
£ÆÌÚ¤µ¤ó¡¢½ª»Ï¥Ë¥³¥Ë¥³¤·¤Ê¤¬¤é¥ê¡¼¥É¤È¤Ã¤Æ¡¢¤³¤Ã¤Á¤â¸µµ¤¤¬½Ð¤ë¢ö
½ªÎ»¸å¡¢¤¢¤ë¤ª¤ÐÍͤˡ־Ф¤¤¹¤®¡ª¡×¤Ã¤Æ¸À¤ï¤ì¤Æ¤¿¤±¤É¡¢¤½¤³¤Ï¤¹¤«¤µ¤º¥Õ¥©¥í¡¼
¤Þ¤À»Ï¤á¤¿¤Ð¤«¤ê¤Ê¤ó¤À¤·¡¢¥¯¡¼¥ë¤Ë·è¤á¤ë¤è¤ê¥Ë¥³¥Ë¥³¤·¤Æ¤¿Êý¤¬¡¢Îɤ¤¤È»×¤¦¡ª

¡ù¡£,¡¦~¡Á¡¦,¡£¡ú¡£,¡¦~¡Á¡¦,¡£¡ù¡£,¡¦~¡Á¡¦,¡£¡ú¡£,¡¦~¡Á¡¦,¡£¡ù

µ¢Â𤷤ơ¢ÀöÂõ¤·¤Æ¤«¤é¡¢¼«Å¾¼Ö¤Ç¥­¥ã¥é¤Ø¡Ä
¡Ä¤È»×¤Ã¤¿¤é¡¢»ä¤Î¼«Å¾¼Ö¡¢Á°Îضõµ¤È´¤±¤«¤±¤Æ¤ë¡©
¤Ê¤Î¤Ç¡¢¼«Å¾¼Ö¤òÇã¤Ã¤¿¥¢¥ê¥ª¤Ë´ó¤Ã¤Æ¸«¤Æ¤â¤é¤¦¡£
¤½¤·¤¿¤éÃ¥à¤¬Îô²½¤·¤Æ¤Æ¡¢¤½¤Î¤»¤¤¤Ç½ù¡¹¤Ë¶õµ¤¤¬È´¤±¤Æ¤­¤Æ¤¿¤è¤¦¤Ç¤¹¡£
¼èÂؤ¨¤Æ¤â¤é¤¤¡¢¶õµ¤¤âÆþ¤ì¤Æ¡Ä¤³¤ì¤Ç¤Þ¤¿È´¤±¤Æ¤­¤¿¤é¡¢¤É¤³¤«¥Ñ¥ó¥¯¤·¤Æ¤ë¤Ã¤Æ»ö¤Ç¡Ä
ÃúÅÙËÜÆü¤Ï¥Ñ¥ó¥¯½¤Íý̵ÎÁ£Ä£Á£Ù¤À¤Ã¤¿¤é¤·¤¯¡¢¥é¥Ã¥­¡¼¤Ç¤·¤¿¡À(^O^)¡¿

¤½¤ì¤«¤é¥­¥ã¥é¤Ø¡¦¡¦¡¦
°Å¤¯¤Ê¤Ã¤ÆÍè¤Æ¤¿¤»¤¤¤â¤¢¤ë¤·¡¢¤À¤¤¤¿¤¤ºÇ¶á¤Ç¤Ï²ñ¼Òµ¢¤ê¤Ë¤·¤«¹Ô¤«¤Ê¤¤¤«¤é¡¢Æ»¤ò¾¯¤·´Ö°ã¤¨±ó²ó¤ê¡¦¡¦¡¦
ÀèÆü²ñ¼Òµ¢¤ê¤Ë´ó¤Ã¤Æ̤俥˥åȤΥï¥ó¥Ô¡¼¥¹¤ÏÍߤ·¤«¤Ã¤¿¿§¤¬Çä¤ì¤Æ¤·¤Þ¤Ã¤Æ¤Æ¡¢Â¾¤â¤³¤ì¤È¸À¤Ã¤¿¤Î¤¬Ìµ¤¯¤Æ¡¢·ë¶ÉÉפΣԥ·¥ã¥Ä¤òÇã¤Ã¤¿¤Î¤ß¡£

ͼÈӤϤɤ³¤Ë¤·¤è¤¦¤ÈǺ¤ß¡¢¤É¤³¤â·è¤á¼ê¤Ë¤«¤±¤Æ¡¦¡¦¡¦
¤À¤Ã¤¿¤é¥Ð¥¤¥­¥ó¥°·Á¼°¤ÎÊý¤¬¡¢¹¥¤­¤Ê¤â¤Î¿©¤Ù¤é¤ì¤ë¤Î¤Ç¡¢Ìî¤ÎÉòƺ¤Ë¤·¤¿¡£
»ä¤Î°ßÂÞ¤¸¤ã¸µ¤¬¼è¤ì¤Ê¤¤¤Î¤Ï¤ï¤«¤Ã¤Æ¤ë¤±¤É¡¢¥Ð¥¤¥­¥ó¥°¹¥¤­¤Ê¤Î¡£

¤ªÊ¢¤¤¤Ã¤Ñ¤¤¡ª¡¡

¤³¤Î¼Ì¿¿¤Î¾¤Ë¡¢¤ªÌ£Á¹½Á¤ªÏÐȾʬ¡¢¤Ö¤Ã¤«¤±¤¦¤É¤ó°ì¸ý¡¢¥Ç¥¶¡¼¥È¤Ë°ì¸ý¥±¡¼¥­£²¸Ä¡¢¤¼¤ó¤¶¤¤¤ÎÇò¶Ì£²¸Ä¡¢Éòƺ¥¸¥å¡¼¥¹£±ÇÕ¡¢¥³¡¼¥Ò¡¼£²ÇդǤ·¤¿¡£

¤«¤Ê¤ê¿ç̲¤ò¤È¤Ã¤¿¤Î¤Ç¡¢ËÜÄ´»Ò¤Ç¤Ï¤Ê¤¤¤â¤Î¤Î¡¢¤«¤Ê¤êÉü³è¡ª

ͼÊý³°¿©¤¹¤ë¤·¡¢´À¤«¤¤¤¿Êý¤¬¥¹¥Ã¥­¥ê¤¹¤ë¤«¤â¤È¡¢Ëܶð¹þ¤Ç¥Ü¥¯¥·¥ó¥°
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼ÔËþ°÷¸æÎé¤Ç¤Ï¤Ê¤µ¤½¤¦¡£
º£Æü¤ÏÀ°ÍýÈֹ棶È֤ǡ¢µ×¡¹¤Ë¤Û¤ÜºÇÁ°Îó¡£
¹Ô¤¯Á°¤Ï¡¢º£Æü¤ÏÍÞ¤¨Ìܤǡ¢¸åÊý¤Ç¤ä¤í¤¦¤«¤Ê¡¼¤Ã¤Æ»×¤Ã¤Æ¤¿¤ó¤À¤±¤É¡Ä
¾ì½ê¤¬¾ì½ê¤À¤±¤Ë¡¢ÂΤ¬²¹¤Þ¤ëÁ°¤ÎºÇ½é¤³¤½½Å¤«¤Ã¤¿¤±¤É¡¢ºÇ¸å¤ÏÁ´ÎϤǷ㤷¤¯¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó·«¤ê½Ð¤·¤Þ¤·¤¿¡£
ºÇ¸å¤Î¥¹¥È¥ì¥Ã¥Á¤Ç¤Ï¡¢¾²¤Ë´À¤¬¥Ý¥¿¥Ý¥¿Î®¤ì¤Þ¤·¤¿¡£
¤ª±¢¤Ç¥¹¥Ã¥­¥ê¢ö

É÷ϤÆþ¤Ã¤Æ¡¢µ¢¤êÆ»¤Ï¥í¡¼¥½¥ó¤Î¥³¡¼¥Ò¡¼¤Î¥¿¥À·ô¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢°ú´¹¤¨¤Æ°û¤ß¤Ê¤¬¤é±Ø¤Þ¤Ç¡£
µ¢Â𤷤ÆÀöÂõ¤·¤Æ¡¢±Ø¤Î²þ»¥¤ÇÊì¤ÈÂÔ¤Á¹ç¤ï¤»¡£

ÃÂÀ¸Æü¤Î²ñ¿©¡£
°ìÅÙÆþ¤Ã¤Æ¤ß¤¿¤«¤Ã¤¿¡¢¥¸¥à¤ÎʤӤÎÅ·¤×¤é²°¤µ¤ó¡Ö¤¦¤Î¤¸¡×
Å·¤×¤é²°¤µ¤ó¤Ê¤ó¤Æ²¿Ç¯¿¶¤ê¡©
¤À¤¤¤¿¤¤¤³¤Î¼ê¤Ï¡¢Êì¤Ë¤´ÃÚÁö¤·¤Æ¤â¤é¤ï¤Ê¤¤¤È¹Ô¤±¤Ê¤¤¤·¡Ê¾Ð¡Ë

¿©Á°¼ò¤Ë¡¢Éפϥâ¥Ò¡¼¥È¡¢»ä¤Ï¥­¡¼¥ë¥í¥ï¥¤¥ä¥ë¡¢Êì¤Ï¤ªÃã¤Ç¤¤¤¤¤Ã¤Æ¡Ä

ÅòÍդȥ´¥ÞƦÉå¡¡

¡¡µÆ²Ö¤È¥·¥á¥¸¤Î¥¹¡¼¥×»ÅΩ¤Æ

¡¡Å·»È¤Î³¤Ï·¤È¥¢¥¹¥Ñ¥é¥¬¥¹

¥Ë¥å¡¼¥«¥ì¥É¥Ë¥¢»º¤ÎÅ·»È¤Î³¤Ï·¡£
¥×¥ê¥Ã¥×¥ê¤ÇĶÈþÌ£¤·¤¤¢ö

ÈÁΩ¡¢¥«¥Ü¥Á¥ã¡¢ÉñÂû¡¢ÌÀÆüÍÕ¡¡

¡¡ò硢ϡº¬¡¢²¿¤È¤«Åâ¿É»Ò

¤½¤·¤Æ¡¢¤Ê¤ó¤ÈÇß´³¡ª
¤³¤ì¤Ç¸ý¤ÎÃæ¡¢²Ð½ý¤·¤Þ¤·¤¿(-_-¡¨)

¤´ÈÓ¡¢»ä¤ÏÅ·ÃãÄÒ¤±¡¢Êì¤ÈÉפϥ¿¥ìŷЧ¡¡

¡¡¥Ç¥¶¡¼¥È¤ÏÍü¤ÈÄÓÜؤȥ¢¥¤¥¹

µ×¡¹¤ÎÅ·¤×¤é
ÍȤ²¤¿¤Æ¤ÏÈþÌ£¤·¤¤¤Í¡ª

µ¢¤ê¤Ë¥±¡¼¥­¤âÇã¤Ã¤Æ¤â¤é¤¤¡¢Á°¡¹¤«¤é¸À¤Ã¤Æ¤¤¤¿¥×¥ì¥¼¥ó¥È¤âÇã¤Ã¤Æ¤â¤é¤¤¡¢¥Û¥ó¥ÈÊ줢¤ê¤¬¤È¤¦¡À(^O^)¡¿

º£½µ½é¤á¤ÆÄ«¤«¤é½ë¤¤¤Ç¤¹¡£
¤½¤·¤Æ¤Á¤ç¤Ã¤È¹ø¤¬Äˤ¤¡Ä
¿ʬ¡¢ÆüÍËÆü¤Î¥¤¥Ù¥ó¥È¤Ç±«¤Î¤¿¤áºÂ¤ë¤³¤È¤¬½ÐÍ褺¡¢¹ç·×£²»þ´Ö°ÌΩ¤Á¤ÃÊü¤·¤À¤Ã¤¿¤Î¤È¡¢²ÐÍËÆü¤Î¶Ú¥È¥ì¡õ£Ç£Ð¡¢ºòÆü¤Î£Ç£Â¤ÈÈèÏ«ÃßÀÑ¡©

¤Ã¤Æ»ö¤Ç¡¢µ×¤·¤Ö¤ê¤Ë £É ·¯¥¹¥È¥ì¥Ã¥Á¤ª´ê¤¤¤·¤Þ¤·¤¿¡£
¤½¤ÎÁ°¤Ë¶Ú¥È¥ì
¹ø¤¬Äˤ¤¤Î¤È¾ì½ê¤¬¥¤¥Þ¥¤¥Á¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥¹¥¯¥ï¥Ã¥È¤È¥é¥ó¥¸¤Ï¤ä¤á¤¿¤±¤É¡¢Â¾¤Ï¥Õ¥ë¤Ç½ÐÍ褿¤Ï¤º¡¦¡¦¡¦
£Ô¥·¥ã¥Ä¤À¤±ÃåÂؤ¨¤Æ £É ·¯¥¹¥È¥ì¥Ã¥Á
¹ø¤òÃæ¿´¤Ë¤ä¤Ã¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
¤³¤ì¤Ç½µËö¤â¾è¤êÀÚ¤ì¤ë¤Ï¤º¡Ä

¡ù¡£,¡¦~¡Á¡¦,¡£¡ú¡£,¡¦~¡Á¡¦,¡£¡ù¡£,¡¦~¡Á¡¦,¡£¡ú¡£,¡¦~¡Á¡¦,¡£¡ù

Ìë¤Ï¤Ê¤ó¤È¿ʬ£²Ç¯¿¶¤ê°Ì¤Ë¡¢£×¤µ¤ó¤È£²¿Í°û¤ß¡£
Èà½÷¼«¿È¤Î¥×¥é¥¤¥Ù¡¼¥È¤Ë¤Ä¤¤¤Æ¤Ï¡¢¤ä¤Ï¤ê祤ËÍî¤Á¤Ê¤¤·ï¤â¤¢¤ë¤Î¤À¤±¤É¡¢¤Þ¤¢¤â¤¦¤¤¤¤¤ä¡Ê¾Ð¡Ë
¥¸¥à¤ÎÏäˤĤ¤¤Æ¤Ï¡¢Â¾¤Î¿Í¤Ë¤Ï¾õ¶·¤¬¤ï¤«¤é¤Ê¤¤¤«¤é¸À¤Ã¤Æ¤â¤ï¤«¤é¤Ê¤¤¤È»×¤Ã¤Æ¸À¤¨¤Ê¤«¤Ã¤¿»ö¤òʹ¤¤¤Æ¤â¤é¤¨¤Æ¡¢¥¹¥Ã¥­¥ê¡ª
¤½¤·¤ÆÀèÆü£×¤µ¤ó¤¬¥Á¥é¥Ã¤Èϳ¤é¤·¤¿Ê¢Î©¤Ä½ÐÍè»ö¤¬¡¢»ä¤â·ù¤¤¤Ê¿Í¤ÎÏäǡÄ
¤Þ¤¢Îɤ¤¤Î¤«°­¤¤¤Î¤«¡¢¤½¤Î¿Í¤Î°­¸ý¤ÇÀ¹¾å¤Ã¤Æ¤·¤Þ¤Ã¤¿¤È¡Ä
¤Ç¤âÈà½÷¤Ï¥¤¥ó¥È¥é¤À¤«¤éɽΩ¤Ã¤Æ¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢»ä¤¬·ù¤À¤Ê¤È´¶¤¸¤Æ¤¤¤¿»ö¤¬¡¢Á´¤¯Æ±¤¸¤À¤Ã¤¿¤Î¤Ç¡¢¤³¤ì¤Þ¤¿¥¹¥Ã¥­¥ê¡ª
Ìó£´»þ´ÖÃý¤ê·þ¤Ã¤Æ½ªÎ»¡ª

º£Æü¤ÎÎÁÍý¤È°û¤ßʪ¤Î°ìÉô¡¡

º¸¾å¡¡Æð¹ü¤È¥Ï¥é¥ß
±¦¾å¡¡¥µ¡¼¥â¥ó¤È¥¢¥Ü¥«¥É¤Î¥«¥ë¥Ñ¥Ã¥Á¥ç
º¸²¼¡¡¤È¤í»Ý¤ä¤ß¤Ä¤­¥¿¥ë¥¿¥ë¡¢¥¬¡¼¥ê¥Ã¥¯¥È¡¼¥¹¥Èź¤¨
±¦²¼¡¡¥µ¥ó¥°¥ê¥¢¡¡¥¹¥Ñ¡¼¥¯¥ë¡¡ÀÖ

Å·µ¤¤¬¿´ÇÛ¤À¤Ã¤¿¤±¤É¡¢¼«Å¾¼ÖÄ̶С£
¹Ô¤­¤âµ¢¤ê¤â¥»¡¼¥Õ¤Ç¤·¤¿¡£

¢¢¢£*:;;;:*¢¢¢£*:;;;:*¢£¢¢*:;;;:*¢£¢¢*:;;;:*¢¢¢£*:;;;:*¢¢¢£

¤³¤ì¤Þ¤¿Å·µ¤¤ÏÌڤˤʤ俤±¤É¡¢¼è¤ê¤¢¤¨¤º²È¤ò½Ð¤ë»þ¤Ï»ß¤ó¤Ç¤¤¤¿¤Î¤Ç¡¢Îã¤Î¥Ò¡¼¥ëÍú¤¤¤Æ¤ª½Ð³Ý¤±¡ª
Ìó°ìǯȾ¿¶¤ê¤Ë¡¢£Ù¾î¤È¥Ç¡¼¥È¢ö
¤ª¸ß¤¤Åż֣±ËܤǹԤ±¤ë¾åÌî¤ÇÂԹ礻¡£
Ï¢µÙÁ°¤Î¶âÍËÆü¤ÎÌë¤À¤«¤é¡¢¤É¤³¤âº®¤ó¤Ç¤ë¤È¤Ï»×¤Ã¤¿¤±¤É¡¢Ä¾Á°¤Þ¤ÇŹ¤¬·è¤Þ¤é¤º¡¢¤¤¤¤¤Ê¤È»×¤Ã¤¿Å¹¤Ï°Æ¤ÎÄêͽÌó¼è¤ì¤Ê¤¯¤Æ¡¢¤Þ¤¢£²¿Í¤Ê¤é²¿¤È¤«¤Ê¤ë¤«¤È¡¦¡¦¡¦

¤·¤«¤·¡¢Í½Á۰ʾå¤Ë²¿½ê¤âËþÀʤǡ¦¡¦¡¦»ÅÊý¤Ê¤¯¡¢¥á¥Ë¥å¡¼ÊÒ¼ê¤ËµÒ°ú¤­¤·¤Æ¤¤¤ëµï¼ò²°¤Ë¤·¤Æ¤·¤Þ¤Ã¤¿¡£
ºÇ½é¶Ø±ìÀʤ¬³«¤¤¤Æ¤Ê¤¯¤Æ¡¢¤³¤ì¤Þ¤¿»ÅÊý¤Ê¤¯µÊ±ìÀʤØ
¤Ç¤â¥«¥¦¥ó¥¿¡¼¤Î¶ù¤Ç¡¢¤½¤ÎÎó¤Ïï¤âµÛ¤Ã¤Æ¤Ê¤¯¤Æ¡¢¤Þ¤¢Îɤ¤¤ó¤¸¤ã¤Ê¤¤¤«¤È¡¦¡¦¡¦
»Ã¤¯¤·¤Æ¡¢ÎÙ¤ÎÀʤεҤ¬ÆþÂؤï¤ê¡¢Ì줵¤ó£²¿ÍÁÈ¡£
¤½¤Î£±¿Í¤¬¡¢°­¤¤¿Í¤¸¤ã¤Ê¤¤¤Î¤Ï¤ï¤«¤ë¤ó¤À¤±¤É¡¢À¼¤¬¥Ç¥«¥¤¡ª
¤â¤¦¤½¤ì¤¬ÈѤ¯¤ÆÈѤ¯¤Æ¡Ä¤É¤¦¤âÏ䷤˽¸Ãæ½ÐÍè¤Ê¤¤¡£

¤½¤Î¤¦¤Á¶Ø±ìÀʤ¬¶õ¤¤¤¿¤Î¤Ç¡¢°ÜÆ°¤·¤¿¤±¤É¡¦¡¦¡¦²¿¤«ÉÔ´°Á´Ç³¾Æ¤ÇÏä·Â­¤ê¤Ê¤¤¡ª
£¹·îº¢¤Î¥ê¥Ù¥ó¥¸¤òÌ󫤷¤Æ¤ª³«¤­¤È¤Ê¤ê¤Þ¤·¤¿¡£

¿©¤Ù¤¿¤Î¤È°û¤ó¤À¤Î°ìÉô¡¡

µ¤ÉÕ¤¤¤¿¤é¡¢¾Æ¤­Ä»¤Î¥Í¥®¥Þ°Ê³°¤Ï¡¢ÌîºÚ¤Ð¤«¤ê¤À¤Ã¤¿¡£

Å·µ¤¤¬°­¤¤¤Èµ¯¤­¤ë¤Î¤âÃÙ¤¯¤Ê¤ë¤·¡¢µ¯¤­¤Æ¤â¥Æ¥ó¥·¥ç¥óÄã¤á¡£
Å·µ¤¤µ¤¨Îɤ«¤Ã¤¿¤é¡¢¤â¤¦¾¯¤·³èưŪ¤Ë¤Ê¤Ã¤¿¡¦¡¦¡¦¤Ï¤º¡©

¤Ê¤â¤ó¤Ç¡¢¸áÁ°Ãæ¤Ë¹Ô¤³¤¦¤È»×¤Ã¤Æ¤¿Ç㤤ʪ¤ÏÃæ»ß¡£
Å·µ¤¤Ï¥¤¥Þ¥¤¥Á¤À¤±¤É¡¢º£Æü¤ÏËܶð¹þ¤Ë¹Ô¤³¤¦¤È»×¤Ã¤Æ¤¿¤Î¤Ç¡¢Ãë²á¤®¤Ë½Ðȯ¡ª

ÁêÊѤ餺À°Íý·ôÇÛÉÛÁ°¤Ëʤó¤Ç¤ëadidas¥Ü¥¯¥·¥ó¥°¡£
º£Æü¤ÏÇÛÉÛ³«»Ï£±£°Ê¬Á°¤Ëʤó¤Ç£±£¸ÈÖ¡£
ºÇ¶áËܶð¹þΨ¤¬Áý¤¨¤¿¤Î¤È¡¢²­Æ쥤¥Ù¥ó¥È¤ÇÃιç¤Ã¤¿Êý¤â¿¤¯¡¢°§»¢¤ä²ñÏäò¸ò¤ï¤¹»ö¤¬Â¿¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¤³¤³¤Ï¥¢¥¦¥§¡¼¤Ê¤Î¤Ç¡¢¤¢¤¯¤Þ¤Ç¤â²¼¼ê¤ÇÂç¿Í¤·¤¯¤·¤Æ¤ë¤Î¡¢¤Ç¤â´ðËÜ·ù¤À¤Ê¤Ã¤Æ»×¤Ã¤Æ¤ë¿Í¤Ë¤ÏÏä·¤«¤±¤Æ¤³¤é¤ì¤Ê¤¤¤Î¤Ç¡¢·ë¹½µï¿´ÃÏÎɤ¤¤Ç¤¹¡£
£Í·¯¡¢adidas¥Ü¥¯¥·¥ó¥°£´£µ¡¢»²²Ã¼Ô¤¤¤Ã¤Ñ¤¤¡Ä¤À¤±¤É¡¢º£Æü¤ÏËþ°÷¸æÎ餸¤ã¤Ê¤«¤Ã¤¿¤«¤â¡©
º£Æü¤âÌÜ°ìÇÕÆ°¤¤¤Æ¡¢³Ú¤·¤¯Îɤ¤´À¤«¤±¤Þ¤·¤¿¢ö

½ªÎ»¸å¤Ï¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È¤Ç£Í¹á¤µ¤ó¤È¤ªÏä·¤·¤Ê¤¬¤é¥¹¥È¥ì¥Ã¥Á¡£
°§»¢¤ËÍ褿£Í·¯¤Ë¡Öº£·î¤Ï£²²óÌܤǤ¹¤Í¡×¤È¡¢·î¥¤¥Á¤¸¤ã¤Ê¤¤»ö¤ò´î¤ó¤ÇÌ㤨¤Þ¤·¤¿¡£
Ëè·î¤Ï̵Íý¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢·î£²»²²Ã¤ò´èÄ¥¤ê¤Þ¤¹¡£

*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*

µ¢¤ê¤ËÉפÈÂÔ¤Á¹ç¤ï¤»¡¢¤Á¤ç¤Ã¤ÈÁᤤͼ¿©¡õ¥¹¥¤¡¼¥Ä¡£
¤³¤Î¤È¤³¤í½µ°ì¥¹¥¤¡¼¥Ä¤¸¤ã¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¤¬¡Ä(-_-¡¨)
¸«Æ¨¤·¤Æ²¼¤µ¤¤¡Ê¾Ð¡Ë
¤Ã¤Æ¡¢Â¾¤Î¿Í¤ÏÄˤ¯¤âáÚ¤¯¤â¤Ê¤¯¡¢»ä¼«¿È¤ÎÂλéËäΤ¿¤á¤Ë¤Ê¤é¤Ê¤¤¤À¤±¤Ê¤ó¤Ç¤¹¤¬¡Ä

¥Ç¥Ë¡¼¥º¤Î¥Ñ¥ó¥±¡¼¥­¤¬¿·¤·¤¯¤Ê¤Ã¤Æ¡¢»ä¤ÎÂç¹¥¤­¤Ê¥ª¥ì¥ó¥¸¤Î¥Ñ¥ó¥±¡¼¥­¤¬¤¡¡À(^O^)¡¿
¤â¤¦¤³¤ê¤ã¿©¤Ù¤ë¤·¤«¤Ê¤¤¤Ç¤·¤ç¡£
¿©»ö¤Ï¥¢¥Ü¥«¥É¥Ï¥ó¥Ð¡¼¥°¡Á¥µ¥é¥À»ÅΩ¤Æ
¥Ñ¥ó¥±¡¼¥­¿©¤Ù¤ë¤«¤é¥é¥¤¥¹¤Ï¤Ä¤±¤Ê¤«¤Ã¤¿¤ó¤À¤±¤É¡¢¤Á¤ç¤Ã¤ÈÌ£¤¬Ç»¤«¤Ã¤¿¤«¤é¡¢¥é¥¤¥¹Íߤ·¤«¤Ã¤¿¤«¤â¡©

¥ª¥ì¥ó¥¸¥¯¥ê¡¼¥à¥Ñ¥ó¥±¡¼¥­¡ù¡¡

¤½¤·¤Æº£Æü¤Ï£Îºê·¯AER¡ùSTER¤ò·çÀÊ¡£
º£·î¤Î¤Ï¤Û¤Ü´°À®¤·¤¿¤·¡¢º£½µËö¤Ï¥Ñ¥ó¥Á¤ËÅ°¤·¤è¤¦¤È·è¤á¤¿¤Î¤Ç¢ö
¤ÊÌõ¤Ç¡¢ÌÀÆü¤ÏÁᵯ¤­¤·¤Æ¥ß¥Ë¥¤¥Ù¥ó¥È¹Ô¤Ã¤Æ¤­¤Þ¤¹¡£

ºòÌë¤ÎÅ·µ¤Í½Êó¤Ç¤Ï¡¢ÆüÃæÀ²¤ì´Ö¤¬½ü¤¯¤±¤É¡¢Ä«Í¼±«¤À¤Ã¤¿¤Î¤Ç¡¢ÅżÖÄ̶ФÎͽÄê¤À¤Ã¤¿¡£
¤·¤«¤·µ¯¾²¤¹¤ë¤È´û¤Ë±«¤Ï»ß¤ó¤Ç¤ª¤ê¡¢Í¼Êý¹ß¤ë¤«¤â¡©¤Ã¤Æ´¶¤¸¤Ë¤Ê¤Ã¤Æ¤¤¤¿¡£
¥¤¥Á¤«¥Ð¥Á¤«¡¢¼«Å¾¼ÖÄ̶С£
¸á¸å£´»þ²á¤®¡¢¶õ¤¬°Å¤¯¤Ê¤Ã¤Æ¾Ç¤Ã¤¿¤±¤É¡¢²¿¤È¤«¹ß¤é¤ì¤º¤ËºÑ¤ß¤Þ¤·¤¿¡£

º£Æü¤ÎÌë¤Ï¥¸¥à¤ò¤ªµÙ¤ß¤·¤Æ¡¢£ÙΤ¤Á¤ã¤ó¤È£²¿Í¤Ç¤Ï£±Ç¯¿¶¤ê¤Ë¤´ÈÓ〜
ÅÔ¿´¾Ü¤·¤¯¤Ê¤¤¤Î¤Ç¡Ê¾Ð¡Ë¤ªÅ¹¤Ï£ÙΤ¤Á¤ã¤ó¤Ë¤ªÇ¤¤»¤·¤¿¤é¡Ö¥Ñ¥¨¥ê¥¢¤¬¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¤«¤é¡¢¤½¤ì·Ï¤Î¤ªÅ¹¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¡©¡×
¤Á¤ç¤Ã¤ÈÁ°¤Ë¡¢¤ªÍ§Ã£¤¬facebook¤Ç¥¹¥Ú¥¤¥óι¹Ô¤ÎÅê¹Æ¤·¤Æ¤Æ¡¢¤ªÎÁÍý¤¬ÈþÌ£¤·¤½〜¿©¤Ù¤¿〜¤¤¡¢¤Ã¤Æ»×¤Ã¤Æ¤¿ÌðÀè¤À¤Ã¤¿¤Î¤Ç¡¢¥°¥Ã¥É¥¿¥¤¥ß¥ó¥°¡ª
¤Ã¤Æ»ö¤Ç¡¢¥¹¥Ú¥¤¥ó¥Ð¥ë¤Ë·èÄꡪ

¸æÃã¥Î¿å±Ø¡¢À»¶¶¸ý¤«¤éºä¤ò¹ß¤ê¤Æ¤¯¤È¡¢¹â²ÍÀþ¤Î²¼¤Ëʤ֤ªÅ¹¡£
¥¹¥Ú¥¤¥ó¥Ð¥ë¤Î¥¨¥ë¡¦¥Á¥ã¥Æ¥ª¡¦¥Ç¥ë¡¦¥×¥¨¥ó¥Æ
½÷»Ò²ñ¥³¡¼¥¹¤Ë¤·¤Þ¤·¤¿¡£

ÎÁÍý¤Ï
µû²ð¤Î¥µ¥é¥À
¥·¥ã¥ó¥Ô¥Ë¥ª¥ó¤Î¥»¥´¥Ó¥¢É÷
¥Ù¡¼¥³¥ó¤È¥­¥Î¥³¤Î¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°
¥¬¥ê¥·¥¢·Ü¤Î¥Á¥ê¥ó¥É¥í¥ó¥½¡¼¥¹
¥Á¡¼¥º¤ÈÌîºÚ¤Î¥Ñ¥¨¥ê¥¢
¥¢¥¤¥¹¥¯¥ê¡¼¥à

¤½¤·¤Æ£²»þ´Ö°û¤ßÊüÂê¡£
µ×¡¹¤Ë¥¢¥ë¥³¡¼¥ë¡¢»ä¤Ï¥µ¥ó¥°¥ê¥¢¤ò£²ÇÕ°û¤ß¤Þ¤·¤¿¡£

µ×¤·¤Ö¤ê¤ËÀѤëÏ䷤⡢¶¦Ä̤ÎÏÃÂê¤â¿¤¤¤Î¤Ç¡¢¤¤¤Ã¤Ñ¤¤Ãý¤ê¤Þ¤·¤¿¡£

¤É¤ÎÎÁÍý¤âÈþÌ£¤·¤¯¤ÆËþ­¤À¤Ã¤¿¤ó¤À¤±¤É¡¢¥É¥ê¥ó¥¯¤òÃíʸ¤·¤Æ¤âÃ桹Íè¤Ê¤¯¤Æ¡¢¤½¤ì¤¬¤Á¤ç¤Ã¤È»ÄÇ°¡£
°û¤ßÊüÂê¤ò¤Ê¤ë¤Ù¤¯¾¯¤Ê¤¯¤µ¤»¤è¤¦ºîÀï¤Ê¤Î¤«¡©
ºÇ¸å¤Î¥¢¥¤¥¹¥¯¥ê¡¼¥à¤ò¿©¤Ù¤¿¤é̵À­¤Ë¥³¡¼¥Ò¡¼¤ò°û¤ß¤¿¤¯¤Ê¤Ã¤Æ¡¢¤Ç¤â¤³¤³¤ÇÃíʸ¤¹¤ë¤È»þ´Ö£ç¤«¤«¤ê¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢ÂàŹ¡£

¤·¤«¤·¥³¡¼¥Ò¡¼¤ò°û¤á¤ë¾ì½ê¤¬¸«¤Ä¤«¤é¤Ê¤¯¤Æ¡¢¤À¤Ã¤¿¤é¥Þ¥Ã¥¯¡ª
£±£°£°±ß¤Ç¤â¤½¤ì¤Ê¤ê¤ËÈþÌ£¤·¤¤¥Þ¥¯¥É¥Ê¥ë¥É¤Î¥³¡¼¥Ò¡¼¡Ä¤Î¡¢¤Ï¤º¤Ê¤ó¤À¤±¤É¡¢º£Æü¤Î¥³¡¼¥Ò¡¼¤Ï¤ä¤¿¤éÇö¤¯¤ÆÈþÌ£¤·¤¯¤Ê¤«¤Ã¤¿¡£
¤Ç¤â¤Þ¤¢°ì©¤Ä¤¤¤¿¤·¡¢¤½¤³¤Ç¤ª³«¤­¡£

¤¤¤Ã¤Ñ¤¤¿©¤Ù¤ÆÃý¤Ã¤Æ¡¢¤ªÊ¢¤â¿´¤âËþ¤¿¤µ¤ì¤Þ¤·¤¿¡À(^o^)¡¿

¤Á¤ç¤Ã¤È¤À¤±Ä«¿²Ë·¤ÎÆüÍËÆü¡£

º£Æü¤Ï¥¸¥à¤òÁá¤á¤ËºÑ¤Þ¤»¡¢¤½¤Î¸åÇ㤤½Ð¤·¤ä²È¤Î¤¢¤ì¤³¤ì¤òºÑ¤Þ¤»¡¢¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø¹Ô¤­¡¢Í¼ÈӤϤ½¤³¤Ç¿©¤Ù¤ë¤È¤¤¤¦¡¢»ä¤Ê¤ê¤ÎͽÄê¤À¤Ã¤¿¡£
ͼ¿©¤ÏÉפȰì½ï¤Î¤Ä¤â¤ê¤À¤¬¡¢¸å¤Ï°ì½ï¤Ë¹ÔÆ°¤·¤Ê¤¯¤Æ¤âÎɤ«¤Ã¤¿¤Î¤Ç¡¢»ä¤È¤·¤Æ¤ÏÉפËͼ¿©¤Þ¤Ç¤Ï¾¡¼ê¤Ë²á¤´¤·¤Æ¤¤¤Æ¤â¹½¤ï¤Ê¤¤¤Ä¤â¤ê¤À¤Ã¤¿¡£
ÉפϤ¤¤Ä¤â½Ð¤Æ¤ë¥ì¥Ã¥¹¥ó¤ò»ß¤á¤Æ¡¢£²»þÁ°¤Ë¤Ï²È¤Ëµ¢¤Ã¤Æ¤­¤¿¡£
»ä¤Ï£´»þ²á¤®¤Ë½Ð³Ý¤±¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¥Î¥ó¥Ó¥ê¤·¤Æ¤¿¤é¡Ä
¡Ö¤Þ¤À½Ð¤«¤±¤Ê¤¤¤Ê¤é¥¹¥Æ¥Ã¥×½Ð¤ì¤¿¡×¤È¸À¤¤½Ð¤·¤¿¡£
¤¨¡©
Éפϡ֣²»þ¤Ë¤Ï½Ð³Ý¤±¤ë¡×¤È»ä¤¬¸À¤Ã¤¿¤È¡Ä
»ä¤ÎÀâÌÀÉÔ­¤È¤¤¤¦¤«¡¢»ä¤¬¾¡¼ê¤ËͽÄê¤ò¤¿¤Æ¤Æ¡¢ÉפϤ狼¤Ã¤Æ¤ë¤È»×¤¤¤³¤ó¤Ç¤¤¤¿¤È¤¤¤¦¤«¡Ä
¤Þ¤¢¥³¥ß¥å¥Ë¥±¡¼¥·¥ç¥ó¤¬¤­¤Á¤ó¤È¼è¤ì¤Æ¤Ê¤«¤Ã¤¿¤È¸À¤¦»ö¤Ç¤¹(-_-¡¨)
¤½¤³¤Ç¥­¥ì¤Ê¤¤ÉפϰΤ¤¤È»×¤¦¡ª
¤Ã¤Æ¤«¡¢»ä¤Ë¥°¥Á¥°¥Á¸À¤Ã¤Æ¤â̵Â̤ʤΡ¢¤ï¤«¤Ã¤Æ¤ë¤è¤¦¤Ç¡Ê¾Ð¡Ë

¡ú¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¡ú

¤½¤ó¤ÊÌõ¤Ç¡¢¥¸¥à¤Ë¤Ï¸áÁ°£±£°»þȾ°Ì¤Ë¤Ï¹Ô¤Ã¤¿¤Î¡£
¤Ò¤È¤È¤ª¤ê¶Ú¥È¥ì¤·¤Æ¤«¤é¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯¢ö
£É À¤ó¡¢¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯¡¢»²²Ã¼Ô¿ʬ£³£°Ì¾Ä¶¤¨
º£Æü¤â£Í£ÃÀ乥Ĵ¤Ç¡¢¤·¤Ã¤«¤êÆ°¤«¤µ¤ì¡¢¤Á¤ç¤Ã¤ÈƬ¤ò»È¤¦¼ê¿¶¤ê¤â¤¢¤Ã¤Æ³Ú¤·¤¤¢ö
¥È¥ì¡¼¥Ë¥ó¥°¤Ç·ë¹½´À¤«¤¤¤¿¤Î¤Ç¡¢¥¨¥¢¥í¤ÎÁ°¤Ë¾å¤À¤±ÃåÂؤ¨¤¿¤Î¤À¤¬¡¢¤â¤Á¤í¤ó¥¨¥¢¥í¸å¤â´À¤À¤¯¡Ä
¤Á¤ç¤Ã¤È¤ä¤ê»Ä¤·¤¿¶Ú¥È¥ì¤ò¤¹¤ë¤Î¤Ë¡¢¿²Å¾¤Ö¤Î¤Ï·ù¤À¤Ã¤¿¤±¤É»ÅÊý¤Ê¤¤¡£
ͽÄê¤Î¥È¥ì¡¼¥Ë¥ó¥°Á´Éô½ÐÍè¤ÆËþ­¤Ç¤¹¡ª

¡ú¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¡ú

¤½¤·¤Æ¤Þ¤ÀÀ¾Æü¤¬¥­¥Ä¥¤Ãæ¡¢¼«Å¾¼Ö¤Ç¥é¥é¥¬¡¼¥Ç¥ó¤Ø
Ê¿Æü¤Ï¥¬¥é¡¼¥ó¤È¤·¤Æ¤ë¤±¤É¡¢¤µ¤¹¤¬¤ËÆüÍËÆü¤ÏÀ¨¤¤¿Í¡£

¥Ü¥Ç¥£¥á¡¼¥«¡¼¤Î¥·¥ç¥Ã¥×¤ÎÁ°¤Ç¡¢£±£°Ê¬£µ£°£°±ß¤Ç¥ß¥Ã¥ÈÂǤÁ¤Î¥¤¥Ù¥ó¥È¤ò¤·¤Æ¤¤¤¿¡£
¼õ¤±¤Æ¤¤¤ë¤Î¤Ï¡¢°ÊÁ°¥°¥í¡¼¥Ö¤òÇã¤Ã¤¿»þ¡¢»î¤·ÂǤÁ¤µ¤»¤Æ¤¯¤ì¤¿¸µ¥×¥í¥Ü¥¯¥µ¡¼¤Î½÷À­¤À¤Ã¤¿¡£
¤Ç¡¢ÂǤäƤë¤Î¤ÏÂç¿Í¤ÎÃˤÀ¤Ã¤¿¤·¡¢ÂçÊѤÀ¤Ê¡Á
²£¤Ç¸«¤Æ¤¿¤é¡¢Âåɽ¼Ô¤Ã¤Ý¤¤ÃËÀ­¤¬¡Ö¤ä¤Ã¤Æ¤ß¤Þ¤»¤ó¤«¡©¡×
£³Ê¬¤Ç£±£°£°±ß¤Ê¤é¤ä¤Ã¤Æ¤âÎɤ¤¤±¤É¡¦¡¦¡¦¥ß¥Ã¥ÈÂǤÁ¤â·Ð¸³¤¢¤ë¤Ã¤Æ¸À¤Ã¤¿¤é
¡Ö¸«¤»¤Æ²¼¤µ¤¤¤è¡Á¡×¤Ê¤ó¤Æ¸À¤ï¤ì¤Á¤ã¤Ã¤¿¡£
ÂǤäƤߤ¿¤¤µ¤»ý¤Á¤â¤¢¤Ã¤¿¤±¤É¡¢¤â¤¦´À¤«¤­¤¿¤¯¤Ê¤¤¤·¡¢£µ£°£°±ß½Ð¤·¤Æ¤Þ¤Ç¡Ä¤À¤Ã¤¿¤Î¤Ç¤ªÃǤꤷ¤Þ¤·¤¿¡£
¤Ç¤âº£¤ä¤Ã¤Æ¤ë¥ª¥ä¥¸¤è¤ê¤Ï¥­¥ì¥¤¤Ë¥¹¥È¥ì¡¼¥È½Ð¤»¤ë¤È»×¤¦ ¤ï¡Ê¾Ð¡Ë

Ç㤦ͽÄê¤Î¤â¤Î¡¢Ç㤨¤¿¤éÎɤ¤¤Ê¤È»×¤Ã¤Æ¤¿¤â¤Î¡¢Í½Äê³°¤Î·ã°Â¥ï¥ó¥Ô¡¼¥¹¤Ê¤É¤ò£Ç£Å£Ô¤·¤Æ¡¢¤ªÊ¢¤¬¶õ¤¤¤¿¤Î¤Çͼ¿©¡£
²¿µ¤¤ËÂç¸Í²°¤ÎÄê¿©¤¬ÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¦¡¦¡¦

¾å¤¬»ä¡¢²¼¤¬Éס¡

»ä¤Ï¡¢Ãº²Ð¾Æ¤­¥Ð¥¸¥ë¥Á¥­¥ó¥µ¥é¥ÀÄê¿©
Éפϡ¢¤·¤Þ¤Û¤Ã¤±¤Îú²Ð¾Æ¤­Äê¿©
±¿Æ°¤·¤¿¤Î¤Ç¤Á¤ç¤¤±ö¤Ã¤±¤¬¤Û¤·¤¯¤Æ¡¢µ×¡¹¤Ë¤´¤Þ±ö¤Õ¤ê¤«¤±¤Þ¤·¤¿¡£
ÈþÌ£¤·¤¤¡À(^O^)¡¿

º£Æü¤ÏÊì¤ÎÆü¤Î¤ª½Ë¤¤²ñ¿©
¥é¥ó¥Á¤Î¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢Ãϸµ¥¸¥àµÙ´ÛÆü¤Ê¤Î¤Ç¡¢Ëܶð¹þ¤Ç¥ì¥Ã¥¹¥ó½Ð¤Æ¤«¤éÁᤤͼ¿©¤Ë¤·¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£

Ëܶð¹þ¤Ç£Ã»Þ¤Á¤ã¤óAER¡ùSTER¡¢»²²Ã¼Ô£±6̾
ºÇ½é¤«¤é¥Á¥ã¥Á¥ã¤ÇµÓ¤ËÉéô¤¬¤«¤«¤ë¤Îʬ¤«¤Ã¤Æ¤é¤Ã¤·¤ã¤ë¡£
´Êñ¤Ë¿Ê¤á¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤½¤·¤Æ¤ä¤Ã¤Ñ¤ê¥í¥Ã¥­¥ó¥°¥Û¡¼¥¹¤¬¾å¼ê¤¯½ÐÍè¤Ê¤¤(¾Ð)
¸µ¡¹¶ì¼ê¤ÊÆ°¤­¤Ê¤Î¤À¤¬¡¢¥³¥Ä¤¬ÄϤá¤ë»þ¤¬Íè¤ë¤Î¤«¤·¤é¡©

Êì¤ÈÉפÈÏ»µÁ±àÁ°¤ÇÂÔ¤Á¹ç¤ï¤»»¶ºö
¥Ä¥Ä¥¸¤Ï½ª¤ï¤ê¤«¤±¤À¤Ã¤¿¤±¤É¡¢Á¯¤ä¤«¤Ê¿·ÎФ¬ÌܤËÍ¥¤·¤¯¿´ÃϤ褫¤Ã¤¿¤Ç¤¹¡£

ÅÔ¿´¤ÎÎФäƹ¥¤­¡ù¡¡

¿©»ö¤Ï¤¤¤Ä¤â¤Î°ëÂÀϺ¤ÎͽÄê¤À¤Ã¤¿¤±¤É¡¢Ìë¤ÎÉô¤Ï5»þ¤«¤é¤Ç¡¢¤Þ¤À¾¯¤·»þ´Ö¤¬¤¢¤ê¤Þ¤·¤¿¡£
Ï»µÁ±à¤ò½Ð¤¿¤È¤³¤í¤Ç¡¢¤Á¤ç¤Ã¤È¤ªÞ¯Íî¤Ê¤ª¶¾Çþ²°¤µ¤ó¤¬¤¢¤ê¡¢¥»¥Ã¥È¤¬ÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤½¤³¤Ë¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£

Á°ºÚ¤¬¡¢
¶Ì»ÒƦÉå¤Î¶õƦ¤¢¤ó¤«¤±
¥¢¥¹¥Ñ¥é¤Î¿ÝÌ£Á¹¤«¤±
¤¤¤ó¤²¤ó¤È謲٤θÕËãϤ¨
ÏÓ¤¬
¤È¤¦¤â¤í¤³¤·¤Î¤¹¤ê¤Ê¤¬¤·
Ãæ¤Ë¤ª¶¾Çþ¤¬Æþ¤Ã¤Æ¤¤¤Æ¡¢¾å¤Ëµíèð¤Î¶ËºÙÀéÀÚ¤ê¤È¥ß¥Ë¥³¡¼¥ó
ÍȤ²Êª¤Ï
½é¤á¤Æ¿©¤Ù¤¿ÍÕÀ¸Õª¤ò¤Ï¤¸¤á¡¢²Ø»Ò¡¢¥º¥Ã¥­¡¼¥Ë¡¢ÌÀÆüÍÕ
¤Á¤ç¤Ã¤ÈÊѤï¤Ã¤Æ¤¿¤±¤ÉÈþÌ£¤·¡À(^o^)¡¿
¤ª¶¾Çþ¤Ï¤è¤â¤®¤Ç¡¢¹á¤ê¤¬¤è¤«¤Ã¤¿¤Ç¤¹¡£

»ä¤Ï»É¿È¤ä¼÷»Ê¤è¤ê¡¢¤³¤Ã¤Á¤ÎÊý¤¬¹¥¤­¤À¤Ê¤¡¡£

¡¡ºÇ¶á¶¾Çþ¤¬¹¥¤­¡ù

º£Æü¤â´¨¤¯¤Æ±«¤ÎÆüÍËÆü
¤â¤¦¤¹¤°ÉפÎÃÂÀ¸Æü¤Ç¡¢Ê줬¤ª½Ë¤¤¤Î¤´ÃÚÁö¤·¤Æ¤¯¤ì¤ë¤È¸À¤¦¤Î¤Ç¡¢¤¤¤Ä¤â¤Î°ëÂÀϺ¤Ø

¼Ì¿¿¾å¤«¤é¡¢»ä¤Î¿©¤Ù¤¿£±Æü£±£°¿©¸ÂÄê¤Î¸æÁ·
¿¿¤óÃ椬¡¢Êì¤ÈÉפ¬¿©¤Ù¤¿²Ö¤Á¤é¤·¼÷»Ê¸æÁ·
¥Ç¥¶¡¼¥È¤Î°É¿ÎƦÉ好¥Õ¥È¥¯¥ê¡¼¥à¡õ¥³¡¼¥Ò¡¼

»ä¤Ï¿©¤Ù¤­¤ì¤º¡¦¡¦¡¦¡¡

Å·¸õ¤¬Îɤ±¤ì¤Ð¡¢¤½¤Î¸åÏ»µÁ±à¤Ç¤â»¶ºö¤È»×¤Ã¤¿¤±¤É¡¢¤¢¤Þ¤ê¤Î´¨¤µ¤ËŹ¤ÎÁ°¤Ç²ò»¶¡£
Éפϻ²²Ã¤·¤¿¤¤¥ì¥Ã¥¹¥ó¤¬¤¢¤ë¤Î¤Ç¥¸¥à¤Ø
»ä¤ÏËܶð¹þŹ¤Ø
²¿¤«¥ì¥Ã¥¹¥ó¡¦¡¦¡¦¤È»×¤Ã¤¿¤±¤É¡¢·ë¶ÉÉ÷Ϥ¤Î¤ß¡£
ÃúÅÙº£Æü¤Ïú»ÀÀô¤À¤Ã¤¿¤Î¤Ç¡¢µ¤»ý¤ÁÎɤ«¤Ã¤¿¡À(^O^)¡¿

µ¢Â𤷤ƻ䯤·¤¿¤éÉפⵢÂ𤷤¿¤Î¤Ç¡¢°ì½ï¤Ëºë¶Ì¸©µÄ°÷¤ÎÊä·çÁªµó¤ÈÇ㤤ʪ¹Ô¤Ã¤Æ½ªÎ»¡ª
°ì±þͼÈÓ¤ÎÍÑ°Õ¤·¤Æ¤Þ¤¹¤¬¡¢º£¸½ºß¤ªÊ¢¶õ¤¤¤Æ¤Þ¤»¤ó¡Ê¾Ð¡Ë

º£Æü¤ÏÌëͧ㤬Íè¤ë¤Î¤È¡¢¸á¸å¿·¤·¤¤¥½¥Õ¥¡¡Ê¸åÆü²èÁüÅù¥¢¥Ã¥×¤·¤Þ¤¹¡Ë¤¬ÆϤ¯¤Î¤È¤«¤¢¤Ã¤¿¤Î¤Ç¡¢¥¸¥à¤Ï¤ªµÙ¤ß¡£
¤¤¤ä¡¢ËÜÅö¤Ï¹Ô¤±¤¿¤ó¤À¤±¤É¡¢¤É¤¦¤â¹²¤·¤¤¤Î¤¬¶ì¼ê¤Ã¤Æ¸À¤¦¤«¡¢ºÇ¶á¥×¥é¥¤¥Ù¡¼¥È¤¬¥Æ¥­¥Ñ¥­½ÐÍè¤Ê¤¤(-_-¡¨)

º£Æü¤Î¸¥Î©
¥Ä¥Ê¡¦¥¹¥£¡¼¥Æ¥£¡¼¡¦¥×¥Á¥È¥Þ¥È¡¦¥«¥Ã¥Æ¡¼¥¸¥Á¡¼¥º¤Î¥µ¥é¥À
¥¶¡¼¥µ¥¤¡¦¥¸¥ã¥³¡¦¶å¾òǬ¤Î¤»Æ¦Éå
¼Ì¿¿¤Ë¤Ï¤Ê¤¤¤±¤É¡¢¥¹¥Ñ¥Ë¥Ã¥·¥å¥ª¥à¥ì¥Ä¡Ê¾Æ¤­Êý¼ºÇÔ¡Ë
°Ê¾å¤Ï¤¤¤Ä¤Î¤â¤ª¤â¤Æ¤Ê¤·ÎÁÍý
º£Æü¤Ï¿·ºî¤Ç¡¢¥í¡¼¥¹¥È¥Ý¡¼¥¯ÌîºÚ¥½¡¼¥¹
À¹ÉÕ¼ºÇԤǼ̿¿¤¬Èþ¤·¤¯¤Ê¤¤¡Ê>_<¡Ë

±¦²¼¥í¡¼¥¹¥È¥Ý¡¼¥¯¡¢¸«¤¿Ìܤϥʥó¤À¤±¤ÉÈþÌ£¡¡

Ì룷»þ²á¤®¡¢¥¸¥àͧ¤Î£Ó¸¶É׺ʤ¬ÍèÂð¡£
ÌÜŪ¤ÏÑÛÎï(=^¡¦^=)
²¿¤È¤«ÑÛÎﶦ¡¹¿¨¤Ã¤Æ¤â¤é¤¨¤¿¤Î¤ÇÌÜŪãÀ®¡À(^O^)¡¿

¡¡ÑۤΤª¿¬¥È¥ó¥È¥ó¢ö

¤ªÅÚ»º¤Ë»ý¤Ã¤ÆÍè¤Æ¤¯¤ì¤¿¡¢Chant d'Oiseau¡Ê¥·¥ã¥ó¥É¥ï¥¾¡¼¡Ë¤Î¥±¡¼¥­¡ù
ÈþÌ£¤·¤¤¤ÈɾȽ¤Î¤ªÅ¹¤À¤±¤É¡¢¾ì½ê¤¬»ä¤Î¥Æ¥ê¥È¥ê¡¼¤«¤é³°¤ì¤Æ¤¤¤ë¤»¤¤¤â¤¢¤ê¡¢Å¹¤ÎÁ°¤ÏÄ̤ä¿»ö¤¢¤ë¤±¤ÉÇã¤Ã¤¿»ö¤¬¤Ê¤«¤Ã¤¿¡£

Ç»¸ü¤À¤±¤É¤¯¤É¤¯¤Ê¤¤¢ö¡¡

¤È¤Ã¤Æ¤âÈþÌ£¤·¤¤Ìë¤Ç¤·¤¿¡£

ºòÌë¤Ï¥¸¥à¤âÉ÷Ϥ¤À¤±¤Ë¤·¤¿¤·¡¢¤½¤ó¤Ê¤ËÌë¹¹¤«¤·¤·¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢´¨¤¤¤ÈÄ«µ¯¤­¤ì¤Ê¤¤¡Á

ÀèÆü狼¤Î¥Ö¥í¥°¤«facebook¤«Ä꤫¤¸¤ã¤Ê¤¤¤±¤É¡¢À±ÇµàÝàê¤Î¥¹¥Õ¥ì¥É¥ê¥¢¤Î²èÁü¤ò¸«¤Æ¡¢ÅÚÍËÆü¤ÏÀ±ÇµàÝàê¤Ç¥é¥ó¥Á¤·¤è¤¦¤È·è¤á¤Æ¤¤¤¿¡£
ÁݽüÀöÂõ¤òʬ¶È¤ÇºÑ¤Þ¤·¡¢´¨¡Á¤¤¤È¸À¤¤¤Ê¤¬¤é¼«Å¾¼Ö¤ÇÀ±ÇµàÝàê¤Þ¤Ç£Ç£Ï¡ª

¤ªÌÜÅö¤Æ¤Î¥¹¥Õ¥ì¥É¥ê¥¢¤È¡¢¤ä¤Ã¤Ñ¤ê¥¹¥Õ¥ì¥Ñ¥ó¥±¡¼¥­¤Ï³°¤»¤Ê¤¤¡¦¡¦¡¦¤Ç¤â¤â¤¦£±ÉÊ¿©¤Ù¤Æ¤ß¤¿¤¯¤Æ¡¢¥ª¥à¥é¥¤¥¹¤òÍê¤ß¤Þ¤·¤¿¡£
Éפȣ²¿Í¤ÇĶ¤ªÊ¢°ìÇÕ¡À(^O^)¡¿
¥¹¥Õ¥ì¥É¥ê¥¢¤¬ÁÛÁü°Ê¾å¤Ë¥Ü¥ê¥å¡¼¥à¤¬¤¢¤Ã¤Æ¡¢¥ª¥à¥é¥¤¥¹¤Ï¤¤¤é¤Ê¤«¤Ã¤¿¤«¤Ê¡©
¤Ç¤â¤ß¤ó¤ÊÈþÌ£¤·¤¯¤ÆÂçËþ­¤Ç¤·¤¿¡£

¾å¤«¤é¥¹¥Õ¥ì¥Ñ¥ó¥±¡¼¥­¥À¥Ö¥ë¡¢¥ª¥à¥é¥¤¥¹¡¢¥¹¥Õ¥ì¥É¥ê¥¢

º¸¤Ï¥¹¥Õ¥ì¥É¥ê¥¢¤ò¥¹¥×¡¼¥ó¤Ç¤è¤½¤Ã¤¿¤È¤³¡¡

¿©¤Ù½ª¤ï¤Ã¤Æ¡¢¥é¥é¥¬¡¼¥Ç¥ó¤Ë°ÜÆ°
Åßʪ¥Ð¡¼¥²¥ó¿¿¤ÃºÇÃæ¤Ç¡¢Îã¤Ë¤è¤Ã¤Æ¿ʬ£±»þ²á¤®°Ì¤Ë¤Ï¥¿¥¤¥à¥»¡¼¥ë¤¬»Ï¤Þ¤ë¤Ç¤¢¤í¤¦¤ªÅ¹¤Çʪ¿§¤·¤Æ¤¤¤¿¤é£±»þȾ¤«¤é¹¹¤Ë£²£°¡ó£Ï£Æ£Æ¤Î¥¿¥¤¥à¥»¡¼¥ë¤È¤Ê¤ê¡¢£±Ëç£Ç£Å£Ô¡ª
¿ʬ¤Þ¤¿Íè¤ë¤«¤Ê¡Ê¾Ð¡Ë

µ¢Â𤷤ƤҤȵ٤ߤ·¤Æ¡¢Ìë¤Ï¥¸¥à¤Ø
£Îºê·¯¡¢AER¡ùSTER¡¢»²²Ã¼Ô£²£±Ì¾
º£Æü¤â¥Ó¥¸¥¿¡¼¤µ¤ó¿¿ô
Àè½µ½ÐÍè¤Ê¤«¤Ã¤¿²Õ½ê¤¬½ÐÍè¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢ÁêÊѤ餺ËؤÉÄ·¤Ù¤Ê¤¤¤±¤É²¿¤È¤«¤Ê¤Ã¤Æ¡¢¤È¤Ã¤Æ¤â³Ú¤·¤¯¤ÆËþ­¤Ç¤·¤¿¡£
Íè½µ¤ÏÂå¹Ô¤Ç¡¢ÄÁ¤·¤¯AER¡ùSTER¤Î¤Þ¤Þ¤Ç¡¢»²²Ã¤·¤¿¤¤ÀèÀ¸¤Ç¤Ï¤¢¤ë¤±¤ÉͽÄê¤òÆþ¤ì¤Á¤ã¤Ã¤¿¤Î¤Ç¤ªµÙ¤ß¡£
ºÇ½ª½µ¤Ë³Ú¤·¤ß¤Þ¤¹¢ö

ÆüÉÕ¤¬ÊѤï¤Ã¤¿¤È¶¦¤ËÌÔÎõ¤Ê¿çËâ¤Ë½±¤ï¤ì¡¢¤Ç¤â¤É¤¦¤·¤Æ¤â¤ä¤é¤Ê¤­¤ã¤Ê»ö¤¬¤¢¤ê¡¢¤½¤ì¤À¤±½èÍý¤·¤ÆÉ÷Ϥ¤âÆþ¤é¤º¿²¤Þ¤·¤¿¡£
Ê줬Íè¤Æ¤ë¤Î¤Ç¡¢µîǯ¤ÈƱ¤¸¤¯»ä¤ÏÉÛÃĤ´¤ÈÉפο²¼¼¤ËÁ³«¡£
Î郎ÍîÃ夫¤º¡¢¥Ù¥Ã¥É¤Î²¼¤Çµã¤¤¤Æ¤¿¤ê¤·¤Æ¡¢»ä¼«¿È¤â²¿¤À¤«ÍîÃ夫¤º¥°¥Ã¥¹¥ê¿²¤¿´¶¤¸¤¬¤·¤Ê¤¤¡£

µ¯¾²¤·¤Æ¡¢º£Ç¯¤â¹±Î㥿¥ª¥ëÈþ½Ñ´Û¤ÎÊ¡ÂÞ¤òÇ㤤¤Ë¹Ô¤¯¡£
¥¢¥ê¥ª¤Ç¤ÏÀéËܤ¯¤¸¤Ã¤Æ¤Î¤ò¤ä¤Ã¤Æ¤¤¤Æ¡¢¤½¤ì¤Ëʤֿͤ¬Â¿¿ô¡¦¡¦¡¦
µîǯ¥®¥ê¥®¥ê¥²¥Ã¥È¤À¤Ã¤¿¤Î¤Ç¡¢º£Ç¯¤ÏÁá¤á¤Ëʤӡ¢¾°³î¤ÄŹÊޤޤǾ®Áö¤ê¡¦¡¦¡¦Â¾¤ÎÆþ¸ý¤«¤éÆþ¤Ã¤¿¿Í¤¬´û¤Ë£±£°Ì¾°Ì¤À¤Ã¤¿¤±¤É¡¢º£Ç¯¤ÏÊ¡Âޤοô¤¬Â¿¤«¤Ã¤¿¤ß¤¿¤¤¤Ç¡¢¤¹¤ó¤Ê¤ê¥²¥Ã¥È¤·¤Þ¤·¤¿¡£
¤Ç¤âÃæ¿È¤Ïµîǯ¤ËÈæ¤Ù¤ÆÎ̤Ï¿¤¤¤±¤ÉÆâÍÆŪ¤Ë¥¤¥Þ¥¤¥Á¤Ç¤·¤¿¡£

¤ª»¨¼Ñ¤ò¿©¤Ù¤ÆɹÀî¿À¼Ò¤Ë½é·Ø
Ê줬¤¢¤Þ¤êÊ⤱¤Ê¤¤¤Î¤Ç¡¢¤¤¤Ä¤â¤Î¥·¥ç¥Ã¥Ô¥ó¥°¤Ï¹Ô¤«¤Ê¤«¤Ã¤¿¤±¤É¡¢É´¶Ñ¹Ô¤­¤¿¤¤¤È¸À¤¦¤Î¤Ç±ØÁ°¤Î¥­¥ã¥ó¥É¥¥¤Ë¹Ô¤Ã¤Æ¡¢¸å¤Ï¼«Âð¤Ë¤¤¤Þ¤·¤¿¡£

ͼÊýÄïÉ×Éؤ¬Íè¤Æ¡¢¤¤¤Ä¤â¤Î²ñ¿©¡£
£³»þ´Ö¤¯¤é¤¤¤Ç¤ª³«¤­¡£
ÎÁÍýºî¤ê¤¹¤®¤ÆÂô»³¤¢¤Þ¤Ã¤¿¤Î¤Ç¡¢Êì¤Ë¤âÄïÉ×Éؤˤâ»ý¤Ã¤Æµ¢¤Ã¤Æ¤â¤é¤Ã¤¿¤ï¡£
ÌÀÆü½Ð³Ý¤±¤ë¤«¤é¡¢¿©¤Ù¤Æ¤é¤ì¤Ê¤¤¤â¤ó¤Ê¤¡¡£

³§µ¢¤Ã¤Æ¡¢¤ä¤Ã¤ÈÑÛÎ郎¤Û¤Ã¤È¤·¤¿¤è¤¦¤Ç¤¹¤¬¡¢Îï¤Ï»Ã¤¯¸¼´Ø¤ÎÊý¤òµ¤¤Ë¤·¤Æ¤Þ¤·¤¿¡£

¤ª»¨¼Ñ¤È½é·Ø¤Èͼ¿©¡¡

²¿¤Ï¤È¤â¤¢¤ì£²£°£±£´Ç¯¡¢»Ï¤Þ¤ê¤Þ¤·¤¿¡À(^O^)¡¿

º£Æü¤â±«¤Ê¤Î¤Ç¥ì¥¤¥ó¥Ö¡¼¥ÄÍú¤¤¤ÆÅżÖÄ̶С£

º£Æü¤Î¤ªÃë¤Ï²ñ¼Ò¤ÎÔú¤ê¡©¤ÇÊ¿¶ÑǯÎ𣶣´ºÐ¤Î½÷£´¿Í¤Ç²ñÀÊ¥é¥ó¥Á¡£
»ä¤â¤À¤±¤É¡¢¼ÒŤΤªÊìÍͤϾö¤ÇºÂ¤ë¤Î¤¬ÂçÊÑ¡£
¤·¤«¤·¤³¤Î¤ªÅ¹¡¢°Ø»ÒÀʤϥ«¥¦¥ó¥¿¡¼¤·¤«¤Ê¤¯¤Æ¡¢¥«¥¦¥ó¥¿¡¼¤Ç£´¿Íʤó¤Ç¤Î¿©»ö¤À¤Ã¤¿¤Î¤Ç¡¢Ïä⤢¤Þ¤ê¤·¤Ê¤¤¤Ç¡Ê¾Ð¡Ë
ÀèÉÕ¤±¡¢¤ª»É¿È¡¢Å·¤×¤é¡¢¤´ÈÓ¡¢¤ªµÛ¤¤Êª¡¢¤ª¿·¹á¡¢²Ìʪ
¤Ç¤â¤È¤Ã¤Æ¤âÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¤è¡£

¤´ÃÚÁöÍͤǤ·¤¿¢ö¡¡

²ñ¼Òµ¢¤ê¡¢Åż֤ʤΤÇSOGO¤Î¥æ¥Ë¥¯¥í¤Ë´ó¤Ã¤ÆÇ㤤ʪ¡£
¥Í¥Ã¥È¥Á¥é¥·¸«¤¿¤é¡¢º£Æü¸ÂÄê¤Ç¥Ò¡¼¥È¥Æ¥Ã¥¯¥¹¥­¥Ë¡¼¥Õ¥£¥Ã¥È¥¹¥È¥ì¡¼¥È¥¸¡¼¥ó¥º¤¬°Â¤¯¤Ê¤Ã¤Æ¤¿¤Î¤Ç¡Á
¾¤Ë¤â¥Ò¡¼¥È¥Æ¥Ã¥¯¤Î¥¿¡¼¥È¥ë¥Í¥Ã¥¯¤¬¤Ê¤ó¤È£¶£¹£°±ß¤À¤Ã¤¿¤Î¤Çº£¤Þ¤Ç»ý¤Ã¤Æ¤Ê¤«¤Ã¤¿¿§¤ò£²ËçÇ㤤¡£
¥Ñ¥ó¥Ä¤Î¿þ¾å¤²¤â£±£°Ê¬°Ì¤Ç½ÐÍè¤ë¤½¤¦¤Ê¤Î¤Ç½õ¤«¤Ã¤¿¡£

¤µ¤Æº£Æü¤Î¥¸¥à¤Ï¤É¤¦¤·¤è¤¦¡£
£×¤µ¤ó£Ç£Ë¡¢¤ä¤ê¤¿¤¤¤±¤É²¿¤À¤«Ì²¤¯¤Æ¡Á
¤ä¤ì¤Ð̲µ¤¤â¿á¤ÃÈô¤Ó¤¿¤Î¤·¤¤¤«¤â¤·¤ì¤Ê¤¤¤±¤É¡¢Ìܾã¤ê¤Ê¤Î¤¬»²²Ã¤·¤Æ¤ë¤È·ù¤Êµ¤Ê¬¤Ë¤Ê¤Ã¤Á¤ã¤¦¤·¤Ê¤¡¡¦¡¦¡¦
¤Ã¤Æ¤³¤È¤ÇÉ÷Ϥ¤À¤±¤Ë¤·¤Þ¤·¤¿¡£
µ×¡¹¤Ë¥µ¥¦¥Ê£³²ó¤âÆþ¤Ã¤Æ´À¤¤¤Ã¤Ñ¤¤¤«¤¤¤Æ²¹¤Þ¤Ã¤Æ¡¢²È¤Ëµ¢¤ê¤Ä¤¯¤Þ¤Ç¤Ï´¨¤¯¤Ê¤«¤Ã¤¿¤Ç¤¹¡£

ºòÆüº£Æü¤È´¨¤¤¤»¤¤¤«Â­¹ø¤ÎÄ´»ÒÎɤ¯¤Ê¤¯¤Æ¡¢À°·Á¤Ø¹Ô¤­¤¿¤¤¤±¤ÉÃ뺢ͽÄê¤Î±«¤¬Ä«¤«¤é¹ß¤ê½Ð¤·¡¢ÃÇÇ°¡£
Ç㤤ʪ¤ÏÅÌÊâ¤Ç¹Ô¤Ã¤ÆÍè¤Þ¤·¤¿¡£
µ¢¤ê¤ÏÍë¤âÌĤäƤ¿¤·¡¦¡¦¡¦

¤Ç¤â¸á¸å¤ÏÀ²¤ì¤Æ¤¯¤ì¤¿¤Î¤ÇÎɤ«¤Ã¤¿¤¡¡ù

¡ú¡ù¡ú*********************************¡ú¡ù¡ú

º£Ìë¤Ï£Å»Ò¤Á¤ã¤ó¤È¥Ç¥£¥Ê¡¼¥Ç¡¼¥È
¡¦¡¦¡¦¤ÎÁ°¤Ë¡¢ÈþÍƱ¡¡£
º£Æü¤òƨ¤¹¤È¹Ô¤¯²Ë¤¬¤Ê¤µ¤½¤¦¤Ê¤Î¤Ç¡¦¡¦¡¦¤Ã¤Æ¡¢»ä¤Ï£±½µ´Ö¥Õ¥ë¥¿¥¤¥à¤Ç»Å»ö¤·¤Æ¤Ê¤¤¤Î¤Ë¡¢ºÇ¶áÆܤˣ±Æü¤Ë¿§¡¹Í½Äê¤òÆþ¤ì¤é¤ì¤Ê¤¯¤Æ(>_<)
ÈþÍƱ¡¤ÏÅÓÃæ²¼¼Ö¤Ê¤Î¤Ç¡¢ÃúÅÙÎɤ¤¤Î¤Ç¤¹¡£

²¦»Ò¤ÎÈþÍƱ¡¡¢µ×¡¹¤Ë°Å¤¯¤Ê¤Ã¤Æ½Ð¤¿¤±¤É¡¢ÌܤÎÁ°¤Î²¦»Ò¿À¼Ò¤ÏݵÁó¤È¤·¤Æ¤¤¤ÆÅô¤ê¤¬Èþ¤·¤¤¡£
¼Ì¿¿»£¤Ã¤¿¤±¤É¥¤¥Þ¥¤¥Á¥Ô¥ó¥Ü¥±¤Ê¤Î¤Ç¾Êά
¥µ¥Ã¥Ñ¥ê¤·¤¿¤È¤³¤í¤Ç¡¢Í­³ÚÄ®¤Ø

¡ú¡ù¡ú*********************************¡ú¡ù¡ú

º£Æü¤Î¤ªÅ¹¤Ï¶äºÂ£±ÃúÌܤˤ¢¤ëDue Angeli
£Å»Ò¤Á¤ã¤ó¤¬Ãµ¤·¤Æ¤¯¤ì¤Þ¤·¤¿¡£

³ùÁÒÌîºÚ¤Î¥Ð¡¼¥Ë¥ã¥«¥¦¥ÀÉÕ¤­ÆÃÊÌ¥³¡¼¥¹
Á°ºÚ¡¦¥Ð¡¼¥Ë¥ã¥«¥¦¥À¡¦¥Ô¥¶¡¦¥Ñ¥¹¥¿¡¦¥á¥¤¥ó¤ÎÆÚÆù¡¦¥Ç¥¶¡¼¥È
¤É¤ì¤âÈþÌ£¤·¤«¤Ã¤¿¤¡¢ö
º£Ç¯¤Ï£±²ó¤â°ì½ï¤Ë¥ì¥Ã¥¹¥ó»²²Ã¤Ç¤­¤Ê¤«¤Ã¤¿¤±¤É¡¢Ç¯Ëö¤Ë²ñ¤¨¤ÆÈþÌ£¤·¤¤ÎÁÍý¤ò¿©¤Ù¤ÆÏ令¿¤À¤±¤Ç¤âÎɤ«¤Ã¤¿¤ï(^¡¦^)

¶äºÂ¤Î¥¤¥ë¥ß¥Í¡¼¥·¥ç¥ó¤ÏåºÎï¤Ç¤·¤¿¡£
¼Ì¿¿¤Ï¸åÆü¥¢¥Ã¥×¤·¤Þ¤¹¡£

ºòÆüÌë¹¹¤«¤·¤·¤Á¤ã¤Ã¤¿¤Î¤È¡¢ºòÆü¤Î¥ì¥Ã¥¹¥óÈèÏ«¤¬½Å¤Ê¤Ã¤Æ¡¢´°Á´¤Ê¤ëÄ«¿²Ë·¡£
¸á¸å£´»þ²á¤®¡¢¥¸¥à¤Ë¸þ¤«¤¦¤Þ¤Ç¡¢¤Á¤ç¤³¤Á¤ç¤³¤È²È»ö¤Ï¤ä¤Ã¤¿¤â¤Î¤Î¡¢¤¹¤Ã¤«¤ê¥À¥é¥À¥é¥â¡¼¥É¤Ç¤·¤¿¡£

¿ÈÂΤΥ¢¥Á¥³¥Á¤¬Äˤ¤¤Î¤Ç¥¸¥à¤ÏǺ¤ó¤À¤±¤É¡¢Group KICK¤«¤é»²²Ã¡£
£Ó°æ·¯¡¢£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£³Ì¾
1. WARM-UP / Warrior / Ke$ha
2. BOX / Everybody Talks / Neon Trees
3. MUAY THAI / Steam Train / Technoboy feat. Activator
4. KICKS / Hello / Karmin
5. FIGHT / Go Crazy (Let¡Çs Go) / Mattway vs. Bottai & Ripari feat. Adam Clay
6. SUPER BOX / What I Like About You / The Romantics
7. MUAY THAI / Excalibur / Nick Skitz
8. COOL DOWN / Breathe (2 AM) / Anna Nalick
ºòÆü£×¤µ¤ó¤Î¤ò¸«¤Æ¤¿¤Î¤ÇÆþ¤ê¤ä¤¹¤«¤Ã¤¿¡£
ÁêÊѤéÈô¤Ù¤Ê¤¤Áö¤ì¤Ê¤¤¤Î¤Ç¼êÈ´¤­²¹Â¸¤Ç¤ä¤Ã¤Æ¤ë¤«¤é²¿¤È¤«¤Ê¤Ã¤Æ¤ë¤±¤É¡¢¤³¤ì¤Þ¤È¤â¤ËÆ°¤¤¤¿¤é¤â¤ÎÀ¨¤¯Èè¤ì¤ë¤È»×¤¦¥³¥ê¥ª¤À¤ï¡£
£·¶ÊÌܤÎMUAY THAI¡¡¥ê¥º¥à¤¬¼è¤êÆñ¤¤¤ï¤¡¡£
£¶¶ÊÌܤÎSUPER BOX¡¡²û¤«¤·¤Î¥µ¡¼¥¯¥ë¤Ï¤«¤Ê¤ê³Ú¤·¤¤¢ö

¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢¤Ò¤ÈµÙ¤ß¡õ¥¹¥È¥ì¥Ã¥Á¤·¤ÆAER¡ùSTER
£Îºê·¯ÅżÖÃÙ±ä¤Ç¥®¥ê¥®¥ê¤Î¥ì¥Ã¥¹¥ó³«»Ï¡£
¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤·¤Ê¤¬¤é·¤É³·ë¤Ö¤È¤¤¤¦¡¦¡¦¡¦
¤µ¤Æ¡¢º£·î¤ÎAER¡ùSTER
Æñ¤·¤¤¤Ã¤ÆÏäÀ¤Ã¤¿¤±¤É¡¢»äŪ¤Ë¤ÏÀè·î¤ÎÊý¤¬¤ä¤êÆñ¤¯¤Æ¡¦¡¦¡¦º£·î¤Î¤â¤â¤Á¤í¤ó´°À®¤È¤Ï¸À¤¨¤Ê¤¤¤±¤É¡¢¿´¤¬Àޤ줽¤¦¤Ë¤â¤Ê¤é¤Ê¤«¤Ã¤¿¤·¡¦¡¦¡¦
¤·¤«¤·¡¢£Îºê·¯Íè½µºÆÍè½µ¤ÈÂå¹Ô¤Ç¡¢£Ù¹á¤Á¤ã¤ó¤Ç¤âÍè¤Ê¤¤¸Â¤êAER¡ùSTER¤¸¤ã¤Ê¤¤¤À¤í¤¦¤·¡¢ºÇ½ªÆü¤Ï¥¤¥Ù¥ó¥È¤ÇAER¡ùSTER¤ä¤é¤Ê¤¤²ÄǽÀ­¤â¤¢¤ë¤·¡¢º£Æü¤¬ºÇ½é¤ÇºÇ¸å¤«¤â¡©
¤Ç¤â»×¤Ã¤¿¤è¤êÆ°¤±¤¿¤Î¤Ç¡¢¤â¤¦°ì²ó¤¯¤é¤¤¤ä¤ê¤¿¤¤¤Ê¤¡¡£
¿ÈÂΤÈÁêÃ̤·¤Æõ¤·¤Æ¤ß¤è¤¦¤«¤Ê¡£

ͼÈÓ¤ÏÉפò¸Æ¤Ó½Ð¤·¤Æ³°¿©¡£
ºÇ½é¤Ï¥é¡¼¥á¥ó²°¤ÎͽÄê¤À¤Ã¤¿¤±¤É¡¢²¿µ¤¤ËÌܤËÆþ¤Ã¤¿¥¬¥¹¥È¤Ë¤·¤Æ¤·¤Þ¤Ã¤¿¡£

¥Þ¥°¥í¤´ÈӤȥߥˤ¦¤É¤ó¤Î¥»¥Ã¥È¤ÈÀмíÆéÉ÷¥¹¥Ñ¥²¥Ã¥Æ¥£
¾å¤¬»ä¡¢²¼¤¬Éס¡

¥É¥ê¥ó¥¯¥Ð¡¼¤Ç°û¤à¤Î¤ÏËؤɥ³¡¼¥Ò¡¼¤È¡¢£±ÇÕ¤¯¤é¤¤¥¸¥å¡¼¥¹¤Ëú»Àº®¤¼¤Æ°û¤à°Ì¤Ê¤ó¤À¤±¤É¡¢º£Æü¤Ïµ×¡¹¤Ë¥«¥í¥ê¡¼¥ª¥Õ¤Ë¼æ¤«¤ì¤Æ¥³¥³¥¢¤ò°û¤ó¤Ç¤ß¤¿¡£
´Å¤¤¤±¤ÉÈþÌ£¤·¤¯¤Æ¡¢¥Ç¥¶¡¼¥ÈÍê¤Þ¤Ê¤¤¤ÇºÑ¤ß¤Þ¤·¤¿(*^^*)

µ×¡¹¡¢Åż֤˾è¤Ã¤Æ¤Î±ã¡£
²¿Ãå¤Æ¹Ô¤³¤¦¤«Çº¤à¡Á
¿¿Åߤ¸¤ã¤Ê¤¤¤«¤é¡¢Ìë¤Ï´¨¤¯¤Ê¤ë¤È¤Ï¸À¤Ã¤Æ¤âÌî³°¤Ë¤¸¤Ã¤È¤·¤Æ¤ë¤ï¤±¤Ç¤â¤Ê¤¤¤«¤é¡¢¤¢¤Þ¤ê¤Î¸üÃå¤ÏÅżÖÆâ¤È¤«½ë¤¤¤·
·ë¶É¥Ë¥Ã¥È¤Î¥í¥ó¥°¥»¡¼¥¿¡¼¤Ë¥Ç¥Ë¥à¤È¥Ö¡¼¥Ä¤Ç¥¹¥×¥ê¥ó¥°¥³¡¼¥È±©¿¥¤Ã¤Æ¹Ô¤­¤Þ¤·¤¿¡£
½©¤«¤éÅߤˤ«¤±¤Æ¤Î¥³¡¼¥È¤Î²¼¤Î¤ª½Ð³Ý¤±Ã塢ɬÍפÀ¤Ê¡£
¤È¡¢¤¤¤Ä¤â»×¤¦¤±¤É¡¢¥é¥Õ¤Ê¤Î¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¡£

Ëèǯ¹±Îã¡¢Ãæ³Ø¤ó»þ¤Î¥¯¥é¥¹¥á¡¼¥È➕¦Á¤Î˺ǯ²ñ
£Ë·¯¤Î°ì¿Í̼¤¬·ëº§¤·¤¿¤½¤¦¤Ç¡¢¤ªÁê¼ê¤ÎÊý¤â¤´Î¾¿Æ¤È¤âÃçÎɤ¯±ßËþ¤À¤±¤É¡¢°ì¿Í̼¸Î¤ËÎÔ¤·¤µ¤â¤¢¤ë¤È¤«¡¦¡¦¡¦
W·¯¤ÏĹǯ¶Ð¤á¤¿²ñ¼Ò¤ò¼­¤á¤Æ¡¢¥³¥ó¥Ó¥Ë·Ð±Ä»Ï¤á¡¢£±Æü£±£·»þ´ÖϫƯ¤À¤È¤«¡¦¡¦¡¦
£Ô·¯¤Ï¤³¤ÎǯÎð¤ÇͶ¤ï¤ì¤Æž¿¦¤·¤¿¤È¤«¡¦¡¦¡¦
Â礭¤ÊÊѲ½¤Ï¤½¤Î°Ì¤Ç¡¢Â¾¤ÏÁêÊѤï¤é¤º¿ÈÂΤÎÉÔ¶ñ¹ç¤¬Â¿¤¤¤È(¾Ð)
¤½¤ì¤Ç¤âǯ¤Ë°ìÅÙ¡¢¤³¤¦¤ä¤Ã¤Æ½¸¤Þ¤ì¤ë¤Î¤Ï¹¬¤»¤Ê»ö¤Ç¤¹¡£
£¹Ì¾Ã棱̾¤ò½ü¤¤¤Æ³§¥¹¥Þ¥Û¤Ç¡¢¾Ð¤¨¤ë¥¢¥×¥ê¤Ç³Ú¤·¤ó¤À¤Î¤¬µîǯ¤ÈÂ礭¤¯°ã¤¦¤«¤Ê¡©

¤Þ¤¿Íèǯ¤â¸µµ¤¤Ç½¸¤Þ¤ì¤Þ¤¹ÍͤË(^¡¦^)¢ö

ËÜÆü¤Î¥³¡¼¥¹ÎÁÍý¡¡

¤³¤ì¤Ë¥É¥ê¥ó¥¯°û¤ßÊüÂê¡¢¥³¡¼¥Ò¡¼¤È¥ß¥Ë¥¢¥¤¥¹¥¯¥ê¡¼¥à¤¬ÉÕ¤­¤Þ¤·¤¿¡£

¡¡Å¹¤ÎÁ°¤Çµ­Ç°»£±Æ

·îËö¶âÍËÆü¤ÎÌë¤Ê¤Î¤ÇÅż֤⺮¤ó¤Ç¤¿¤±¤É¡¢³Ú¤·¤¤±ã¤Ç¤·¤¿¢ö

Ä«¤Ï±«¡¢Ç㤤ʪ¤Ë¤â¹Ô¤­¤¿¤¯¤Ê¤¤¤Ê¤¡¤È£Ô£Ö¸«¤Ê¤¬¤é¤¦¤¿¤¿¿²¡£
´¨¤¤¤«¤é¤«Îï¤Ï¶»¤Î¾å¤Ë¾è¤Ã¤Æ¤¯¤ë¡£
¤Ç¤â»þ´Ö¤Ï¤É¤ó¤É¤ó²á¤®¤Æ¤¤¤¯¤Î¤Ç¡¢²¿¤È¤«¸áÁ°Ãæ¤ËÇ㤤ʪ½ªÎ»¡ª

º£Æü¤ÏͼÊý¥¸¥à¤Ç¥Ñ¡¼¥½¥Ê¥ë¤À¤·¡¢Ìë¤Ï½Ð³Ý¤±¤ë¤Î¤Ç¡¢Áá¤á¤Ë»ÙÅÙ¡£
ºî¤Ã¤¿½ø¤Ë¤½¤ì¤ò»ä¤Î¥é¥ó¥Á¤Ë¤·¤¿¡£

*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£

¥¸¥à¤Ï£³½µ´Ö¿¶¤ê¤Î £É ·¯¥Ñ¡¼¥½¥Ê¥ë¡£
ºÇ½é¤ÎÊý¤Ç­¤¬Ú»¤Ã¤Æ¤·¤Þ¤¤¡¢»×¤¦¤è¤¦¤Ë¥È¥ì¡¼¥Ë¥ó¥°½ÐÍ褺¡¦¡¦¡¦
¥Ñ¡¼¥½¥Ê¥ë»Ï¤á¤¿º¢¸À¤ï¤ì¤Æ¤¤¤¿Â­Äì¶Ú¤Î²ò¤·¡¦¡¦¡¦ºÇ¶á¤·¤Æ¤Ê¤«¤Ã¤¿¤«¤é¤Ê¤¡¡£
¥¢¡¼¥Á¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤­¤Æ¤ë¤Î¤Ç¡¢¤³¤Î¤Þ¤Þ¤Ç¹Ô¤¯¤È¤Þ¤¿¿·¤¿¤ÊÄˤߤ¬½Ð¤Æ¤­¤½¤¦¤Ê¤Î¤Ç¡¢ÃÏÆ»¤Ê¤³¤È¤·¤Ê¤¯¤Á¤ã¤Í¡£
¤½¤ó¤Ê¤³¤ó¤Ê¤Ç»þ´Ö¤¬·Ð¤Ã¤Æ¤·¤Þ¤¤¡¢·ë¶É¤Þ¤È¤â¤Ê¥È¥ì¡¼¥Ë¥ó¥°¤Ï¤¢¤Þ¤ê½ÐÍè¤Ê¤¯¤Æ»ÄÇ°¡ª
¼¡²ó¤Ï£³½µ´ÖÀè¤Ç¤¹¡£

*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£

°ìÅÙµ¢Â𤷤ÆÃåÂؤ¨¤Æ¤ª½Ð³Ý¤±
¤Ã¤Æ¤âÃϸµ
£Ë»Ò¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Î£³¿Í¤Ç¡¢µ×¡¹¤Î½÷»Ò²ñ¡£
¥¸¥àͧ¤Ê¤Î¤Ë¡¢£³¿Í·¤Ã¤Æ²ñ¤¦¤Î¤Ï¿ʬº£Ç¯½é¡ª
Á°²ó¿©»ö¤·¤¿¤Î¤Ïµîǯ¤Î£²·î¤Ç¤·¤¿¡£
º£Æü¤Î¤ªÅ¹¤ÏÀè·îÃÂÀ¸½Ë¤·¤Æ¤â¤é¤Ã¤¿¤ªÅ¹¡£

Á´ÉôÈþÌ£¤·¤«¤Ã¤¿¡À(^O^)¡¿¡¡

ÀèÆü£Ë»Ò¤µ¤ó¤¬µ×¡¹¤Ë£Ç£Ë¤Ë»²²Ã¤·³Ú¤·¤«¤Ã¤¿¤È¸À¤¦¤Î¤Ç¡¢¤¿¤Þ¤Ë¤Ï£³¿Í¤Ç£Ç£Ë»²²Ã¤·¤è¤¦¤Í¤Ã¤Æ¢ö

ºòÌë¤ÏÂæÉ÷¤è¤ê¤âÃϿ̤ÇÌܤ¬³Ð¤á¤¿¡£
º£Æü¤Î¸áÁ°Ãæ¤Ï±«¤â·ã¤·¤¯¡¢·×²èŪī¿²Ë·¡£
ͼÊý¥¸¥à¤Ë¹Ô¤¯¤Þ¤Ç¤Ï¡¢¾¯¤·¤Î²È»ö¤ò¤ä¤Ã¤¿°Ê³°¤Ï¤Ò¤¿¤¹¤é£Ô£Ö¤È¤¦¤¿¤¿¿²¡£

ÅÚÍËÆü¤Î¥¸¥à¡¢¤¤¤Ä¤â¤Î£Îºê·¯¤¬¤ªµÙ¤ß¤Ê¤Î¤Ç¡¢ËÜÅö¤Ï¤ªÍ§Ã£¤Î²È¤Ç¤Ë¤ã¤ó¤³¥Þ¥Þ²ñ¤ÎͽÄê¤Ç¤·¤¿¤¬¡¢¤Ò¤È¤ê¤Á¤ç¤Ã¤È±ó¤¤¤Î¤ÈÂæÉ÷¤Î¿´Çۤ⤢¤Ã¤¿¤Î¤Ç¡¢Ãæ»ß¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤¸¤ã¤¢º£Æü¤Ï²¿¤·¤è¤¦¤«¤Ê¤È»×¤Ã¤Æ¤¤¤¿ºòÌë¡¢£Îºê·¯¤ÎÂå¹ÔAER¡ùSTER¤¬£Ù¹á¤Á¤ã¤ó¤Èʹ¤¤¤Æ²äÁ³¤ä¤ëµ¤¤Ë¢ö
£Ù¹á¤Á¤ã¤ó¤Î¥ì¥®¥å¥é¡¼¥ì¥Ã¥¹¥ó¤Ï¶âÍËÆü¤Î¸áÁ°Ãæ¤Ê¤Î¤Ç¡¢¤Þ¤º»²²Ã½ÐÍè¤Þ¤»¤ó¤«¤é¤Í¡£
¥ì¥Ã¥¹¥óÌó£±»þ´ÖÁ°¤Ë¥¸¥àÆþ¤ê¤·¤¿¤é¡¢¤¤¤Ä¤â¤ÎÅÚÍËÆü¤Î¤³¤Î»þ´Ö¤ËÈæ¤Ù¤Æº®¤ó¤Ç¤ë¡ª
Ãë²á¤®¤Þ¤Ç±«¤À¤Ã¤¿¤«¤é¡¢±«¤Î»ß¤ó¤ÀͼÊý¤«¤éº®¤ß¤Ï¤¸¤á¤¿¤Î¤«¤·¤é¤Í¡©
±«¤Ç¼¾¤Ã¤Æ¤¿¤»¤¤¤«¡¢²¿¤«¥à¥Ã¤È¤·¤¿½­¤¤¤Ï¤¹¤ë¤·¡¦¡¦¡¦

¼è¤ê¤¢¤¨¤ºµ¬Äê¤Î¶Ú¥È¥ì¤³¤Ê¤·¤Æ¡¢¥È¥Ã¥×¥¹¤À¤±ÃåÂؤ¨¤Æ¥ì¥Ã¥¹¥ó¢ö
£Ù¹á¤Á¤ã¤óAER¡ùSTER¡¢»²²Ã¼Ô£±£°Ì¾¡£
¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Î¼ê¤òÁ°¤È¸å¤í¤Ë¹­¤²¤ëÆ°¤­¡¢¤Á¤ã¤ó¤È¤ª¸ß¤¤¤ò°úÄ¥¤ê¹ç¤¦¤è¤¦¤Ë¤Ã¤Æ¡¦¡¦¡¦¤Õ¤à¤Õ¤à
ÁêÊѤ餺³Ú¤·¤¤£Ù¹á¤Á¤ã¤ó¥È¡¼¥¯¤ò³Ú¤·¤ß¤Ê¤¬¤é¡¢¥¹¥ê¡¼¥Õ¥ë
Ä·¤Ó¤Ê¤¬¤é°ÜÆ°¤¹¤ë¤Î¤òÄ·¤Ð¤Ê¤¤¤È¥¿¥¤¥ß¥ó¥°¤¬¼è¤ì¤Ê¤¯¤ÆÃ٤쵤̣¡£
¤Ç¤â¤Þ¤¢²¿¤È¤«¡¦¡¦¡¦
ºÇ¸å¤Î¥·¥ç¡¼¥¿¥¤¥à¤Ïµ×¡¹¤Ë£²¥Á¡¼¥à¤Ëʬ¤«¤ì¤Æ¤Ç¡¢¥³¥ê¥ª¤ò³Ð¤¨¤Æ¤ë¤Ã¤Æ¼«¿È¤Î¤¢¤ë¿Í¤È̵¤¤¿Í¤Ã¤Æ¸À¤ï¤ì¡¢»ä¤Ï³Ð¤¨¤Æ¤ëÊý¤ËÆþ¤ì¤é¤ì¤Æ¡Ê³Ð¤¨¤Æ¤ë¤±¤É¡Ë
µ×¡¹¤Ë¸«¤é¤ì¤ÆÆ°¤­¤Þ¤·¤¿¡£
½ªÎ»¸å¤¤¤Ä¤âÎ٤Ǥä¤Ã¤Æ¤ë½÷À­¡¢Èà½÷¤Ï³Ð¤¨¤Æ¤Ê¤¤Êý¤Ê¤Î¤Ç¡¢»ä¤ÎÆ°¤­¤ò¸«¤Æ¤Æ¤¯¤ì¤¿¤Î¤À¤±¤É¡Ö½é¤á¤Æ¤Á¤ã¤ó¤È¸«¤¿¤±¤É¡¢¥­¥ì¥¤¤ËÆ°¤¯¤ï¤Í¡Á¡×¤È¡¢¤ªÀ¤¼­¤Ç¤â¸À¤ï¤ì¤Æ´ò¤·¤«¤Ã¤¿¡À(^O^)¡¿
£É À¤ó¤ÎAER¡ùSTER¤Ï¤¿¤¤¤Æ¤¤Ê̤ì¤Æ¥·¥ç¡¼¥¿¥¤¥à¤¬¤¢¤ë¤±¤É¡¢£Îºê·¯¤Ï¤ä¤é¤Ê¤¤¤«¤é¤Í¡£
¤¿¤Þ¤Ë¤Ï¸«¤é¤ì¤ë¤Î¤â³Ú¤·¤«¤Ã¤¿¤ê¤·¤Æ(^¡¦^)

¥¸¥à¤ò½Ð¤Æ¡¢ÉפÈÂÔ¤Á¹ç¤ï¤»Í¼ÈӤϳ°¿©¡£
¤½¤¦¸À¤¨¤ÐÃÂÀ¸¥Ç¥£¥Ê¡¼¤â¤·¤Æ¤Ê¤¤¤±¤É¡¢¤É¤¦¤âÉפȣ²¿Í¤À¤ÈÉÏ˳À­¤Ç¹âµé¤Ê¤ªÅ¹¤Ë¹Ô¤±¤Ê¤¯¤Æ(-_-¡¨)
·ë¶É¥µ¥¤¥¼¥ê¥ä¡Ê¾Ð¡Ë

¥Ç¥¶¡¼¥È¤ÏÆȤêÀê¤á(#^.^#)¡¡

¤³¤ì¤ËÉפ¬¥ª¡¼¥À¡¼¤·¤¿¥Ñ¥¹¥¿¤È¥É¥ê¥ó¥¯¥Ð¡¼¤Ç¡¢¤ª°Â¤¯ºÑ¤ó¤Ç¡¢¤½¤ì¤Ê¤ê¤ËÈþÌ£¤·¤¯Ëþ­½ÐÍ褿¤ó¤À¤«¤éÎɤ¤¤ó¤Ç¤¹¡ª

ºòÌë¤ÎÃÂÀ¸²ñ¡¢¼ò¤Ï¥«¥·¥¹¥¦¡¼¥í¥ó£±ÇդΤߤÀ¤Ã¤¿¤±¤É¡¢µ¢Â𤷤¿¤Î¤¬¸áÁ°ÍͤÀ¤·¡¢¤½¤ì¤«¤é¤Ê¤ó¤ä¤«¤ä¤È¿²¤ë¤Î¤¬ÃÙ¤¯¤Ê¤ê¡¢·ë²ÌÄ«¿²Ë·¡¦¡¦¡¦
º£Æü¤Ï¸á¸åÊì¤Î½ê¤Ë¹Ô¤¯°Ê³°¡¢ÆÃÊÌÍÑ»ö¤â¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤Î¤ó¤Ó¤ê²á¤´¤·¤Þ¤·¤¿¡£

¤Î¤ó¤Ó¤ê¤Ê¤ê¤Ë¤ä¤ë»ö¤¬ÍîÃ夤¤¿¤Î¤Ç¡¢½Ð³Ý¤±¤ëÁ°¤ËÀ°¹ü±¡¤Ø¡£
¤Þ¤ÀÄˤ¤Ä±æú¡¦¡¦¡¦
ÄÁ¤·¤¯¾®¤µ¤¤¤Ê¤¬¤é¤âÈáÌĤò¤¢¤²¤Ä¤Ä²ò¤·¤Æ¤â¤é¤¦¡£
²È¤ËÌá¤Ã¤¿¤é½Ð³Ý¤±¤ë»þ´Ö¤À¤Ã¤¿¤Î¤Ç¡¢ÁáµÞ¤Ë»ÙÅÙ¤·¤Æ½Ð³Ý¤±¤ë¡£

Êì¤Î½ê¤Ë¹Ô¤Ã¤Æ¡¢¥Ñ¥½¥³¥ó¤Î¤¢¤ì¤³¤ì¤ä¤Ã¤Æ¡¦¡¦¡¦
º£Ëø¤Ï¤ª¼÷»Ê¤ò¥Ç¥ê¥Ð¥ê¡¼¤·¤Æ¤â¤é¤Ã¤Æ¤¿¤Î¤À¤±¤É¡¢Á°²ó¿©¤Ù¤¿»þ²¿¤À¤«ÈþÌ£¤·¤¯¤Ê¤¯¤Æ¡¦¡¦¡¦
»ä¤Ï¸µ¡¹¤½¤ó¤Ê¤Ë¤ª¼÷»ÊLOVE¤Ç¤Ï¤Ê¤¤¤·¡¢¤ª¼÷»ÊÂç¹¥¤­¤ÊÉפ⤢¤Þ¤ê¿©¤Ù¤¿¤¯¤Ê¤¤¤È¸À¤¦¤Î¤Ç¡¢ÍÑ»ö¤¬ºÑ¤ó¤À¸åÊì¤È£³¿Í¤Ç³°¿©¡£
¤·¤«¤·Êì¤Î½»¤àÃÏ°è¤Ë¤Ï¡¢¤¢¤Þ¤êÎɤ¤¤ªÅ¹¤¬¤Ê¤¯¡¢¤À¤Ã¤¿¤é¿§¡¹Áª¤Ù¤ë¥Õ¥¡¥ß¥ì¥¹¤Ë·èÄꡪ

±ØÁ°¤Î¥Õ¥¡¥ß¥ì¥¹¤Ë¹Ô¤¯¤È·ë¹½º®¤ó¤Ç¤¤¤Æ¡¢¶Ø±ìÀʤϵʱìÀʤÎÎÙ¤·¤«¶õ¤¤¤Æ¤Ê¤¯¤Æ¡¦¡¦¡¦µÞ¤¬¤Ê¤¤¤Î¤Ç»Ã¤¯ÂԤäƵʱìÀʤ«¤é±ó¤¤Àʤˤ·¤Æ¤â¤é¤Ã¤¿¡£
¤½¤Î¤¢¤¿¤ê¤Î¤ä¤ê¤È¤ê¡¦¡¦¡¦Å¹°÷¤Î¤ª·»¤µ¤ó¡Ê̾»¥¸«¤Ê¤«¤Ã¤¿¤±¤É¡¢Ç¯ÎðŪ¤ËŹĹ¤«¤â¡©¡ËÀ¨¤¯´¶¤¸¤¬Îɤ¯¤Æ¡¢¤½¤Î¸å¤Î¥µ¡¼¥Ó¥¹¤âº®¤ó¤Ç¤ë¤Î¤Ë²¿°ì¤Ä·ù¤Ê´¶¤¸¤¬¤Ê¤¯¤Æ¡¢¤½¤·¤Æ¾¤ÎŹ°÷¤µ¤ó¤â³§´¶¤¸¤¬Îɤ¯¤Æ¡¢¥ì¥Ù¥ë¹â¤¤¤Ê¡ª¤È»×¤¤¤Þ¤·¤¿¡£

ºÇ¶á³°¿©¤Ç¥Á¥ç¥¤¥¹¤Î¿¤¤¥Ò¥ì¥«¥Ä¡£
°Õ³°¤È¥«¥í¥ê¡¼¾¯¤Ê¤¤¤·¡¢²È¤¸¤ãÍȤ²¤Ê¤¤¤«¤é¤Í¡Á
¤½¤·¤ÆÀèÆü¤«¤é¿©¤Ù¤¿¤¯¤Æ»ÅÊý¤Ê¤¤É¤Υѥ󥱡¼¥­¤â¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¡£
¤½¤ÎʬÉפ˥ҥ쥫¥Ä¤È¤´ÈÓ£³Ê¬¤Î£±¿©¤Ù¤Æ¤â¤é¤¤¤Þ¤·¤¿¤±¤É¡¦¡¦¡¦
±¿Æ°¤·¤Æ¤Ê¤¤¤ó¤À¤±¤É¤Í¡Á
ÈþÌ£¤·¤«¤Ã¤¿¤¡¡Á¡À(^O^)¡¿

½À¤é¤«¤Ò¤ì¤«¤ÄÏÂÁ·¡õ»ç°ò¤È¤ª¤µ¤Ä¤Î¥Ñ¥ó¥±¡¼¥­¡¡

ºòÆüıæú¤¬Ú»¤Ã¤¿¤Î¤Ë¡¢¹¹¤Ë¥«¡¼¥Õ¥ì¥¤¥º¤·¤Á¤ã¤Ã¤¿¤«¤é¤«¡¢º£Ä«¤ÏºòÆü¤è¤êıæú¤¬Äˤ¤¡£
¼«Å¾¼ÖÄ̶Ф¸¤ã¤Ê¤­¤ã¤ä¤Ð¤«¤Ã¤¿¡£

¤½¤·¤Æº£Æü¤Ï¶¯É÷¤Î¤¦¤¨¾ø½ë¤«¤Ã¤¿¡£
£±£°·îȾ¤Ð¤Ê¤Î¤Ë¤Í¤§¡Á

º£Æü¤Î¥¸¥à¡¢²¹Â¸¤·¤Ä¤Ä£×¤µ¤ó£Ç£Ë¤Ë»²²Ã¡©¤È»×¤Ã¤Æ¤¿¤±¤É¡¢£×¤µ¤óÂÎÄ´ÉÔÎɤÇÂå¹Ô£Ó°æ·¯
£Ó°æ·¯¤¬·ù¤ÊÌõ¤¸¤ã¤Ê¤¤¤±¤É¡¢ÌµÍý¤·¤Æ»²²Ã¤¹¤ë»ö¤â¤¢¤ë¤Þ¤¤¤È¡¢¤³¤¦¤¤¤¦»þ¤¸¤ã¤Ê¤¤¤È¤ä¤é¤Ê¤¤¥¢¥¯¥¢¤Ë»²²Ã¤·¤¿¡£
£ÍÅĤµ¤ó¥¢¥¯¥¢£³£°¡¢»²²Ã¼Ô£¹Ì¾
¿åÃæ¤À¤«¤é¥­¥Ã¥¯¤â³Ú¤À¤·¡¢¤½¤ì¤Ê¤ê¤Ë´À¤â¤«¤¤¤¿¤Î¤Ç¡¢¤Þ¤¢¤¤¤¤¤Ç¤·¤ç¤¦¡ª
½ªÎ»¸å£²£°Ê¬¤Û¤É¥¦¥©¡¼¥­¥ó¥°¤·¤ÆÉ÷Ϥ¤Ø

£×·»¤µ¤ó¤ËÍÑ»ö¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢£Ç£Ë¤¬½ª¤ë¤Þ¤Ç¥Þ¥Ã¥¯¤Ç¥³¡¼¥Ò¡¼¥¿¥¤¥à¡£
½ªÎ»¸å·Þ¤¨¤ËÍè¤Æ¤â¤é¤¤¡¢£ËÅĤµ¤ó¡é¤È£³¿Í¤Ç¼ò²°°û¤ß¡¦¡¦¡¦¤Î¤Ä¤â¤ê¤À¤Ã¤¿¤±¤É¡¢Ëþ°÷¸æÎé¤Ç¡¦¡¦¡¦
Ê̤νé¤á¤Æ¤Î¤ªÅ¹¤Ø

¥Õ¥ì¥ó¥Á¤ä¥¤¥¿¥ê¥¢¥ó¤ÎÍ賓â½Ð¤¹°û¤ß²°¤Ç¡¢ÃÂÀ¸Æü¤Î¤ª½Ë¤¤¤·¤Æ¤â¤é¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£
¤³¤ì¤é¤ò£³¿Í¤Ç¥·¥§¥¢¤È¤Ï¤¤¤¨¡¢¸á¸å£±£±»þ²á¤®¤Ë¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¡£

¤³¤³¡¢¤«¤Ê¤êÈþÌ£¤·¤¤¤Ç¤¹¡À(^O^)¡¿
º£Å٤Ͻ÷»Ò²ñ¤Ç»È¤ª¤¦¤È»×¤¤¤Þ¤¹¡£

¥«¥ë¥Ñ¥Ã¥Á¥ç¡¢µí¥¹¥¸¥·¥Á¥å¡¼¡¢¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¡¡

¤â¤ÎÀ¨¤¤±«¤Î²»¤ÇÌܳФ᤿ÆüÍËÆü¡£
³Î¤«¤ËÂ籫¤Ã¤ÆͽÊó¤À¤Ã¤¿¤±¤É¡¢À¨¤¹¤®¤ë¡Á¡ª
»Å»ö¤Ë¹Ô¤¯Æü¤¸¤ã¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤±¤É¡¢»Å»ö¤Î¿Í¤À¤Ã¤Æ¤¤¤ëÌõ¤ÇŽ¥Ž¥Ž¥

¤½¤¦¤¤¤¦²æ²È¤âÃëÁ°¤Ë¤Ï¤ª½Ð³Ý¤±¤·¤Ê¤­¤ã¤Ê¤Î¤Ç¤¹¡£
¹¬¤¤½Ð³Ý¤±¤ëº¢¤Ï¤«¤Ê¤ê¤Î¾®¹ß¤ê¤Ç¡¢½õ¤«¤ê¤Þ¤·¤¿¡£

ºòÆü¤Ë°ú³¤­¶ð¹þ¤Ø¡£
º£Æü¤ÏÊì¤ÈÄïÉ׺ʤȤǰì±þ·ÉÏ·¤ÎÆü¡©¤Î¤ª½Ë¤¤²ñ¿©¡£
¤¤¤Ä¤â¤Î°ëÂÀϺ¤Ç¡¢½©¤Î²ñÀÊÎÁÍý¤ò夭¤Þ¤·¤¿¡£

º¸¾å¡¡¡§¡¡Á°ºÚ½Ü¤Î7¼ï¡¦»É¿È3ÅÀÀ¹¡Ê¤Þ¤°¤í¡¦´Å¥¨¥Ó¡¦½Ü¤Î1ÅÀ¡Ë
±¦¾å¡¡¡§¡¡¾Æʪ¤¦¤Ê¤®¤ÎÇò¾Æ¤­¤È½©¤Î¾ÆÌîºÚ
Ã溸¡¡¡§¡¡»æÆé¤â¤ÁÆÚ¤·¤ã¤Ö¤·¤ã¤Ö¡Ê¤æ¤º¸ÕÜ¥ ¤ª¤í¤·¥Ý¥ó¿Ý¡Ë
Ã汦¡¡¡§¡¡ÍÈʪºú¤È½©¤Î¿á¤­´ó¤»
²¼º¸¡¡¡§¡¡¾øʪ¾¾Âû¤ÎÃãÏÒ¾ø¤·
²¼±¦¡¡¡§¡¡¿©»ö¾¾Âû¤Î¿æ¤­¹þ¤ß¤´ÈÓ

¤³¤ì¤Ë¼Ì¿¿¤Ï¤Ê¤¤¤±¤É¥Ç¥¶¡¼¥ÈËõÃ㥯¥ê¡¼¥àÂçÊ¡¤¬¤Ä¤¤¤Æ¤Þ¤¹¡£
½÷»Ò¿Ø¤Ï³§¾¯¤·ÉפäÄï¤Ë¿©¤Ù¤Æ¤â¤é¤Ã¤Æ¤âËþÊ¢¡ª
¤Á¤ç¤Ã¤ÈÌ£ÉÕ¤±¤¬Ç»¤¤ÌܤʤΤǡ¢ºÇ½é¤«¤é¤´ÈÓ¤¬Íߤ·¤¤°Ì¤À¤Ã¤¿¤±¤É¡¢¼«Ê¬¤Ç¤ÏÄ´Íý¤·¤Ê¤¤ÊýË¡¤Ç¤Î¿©»ö¤¬Â¿¤¤¤Î¤Ç¡¢Ìܤˤâ³Ú¤·¤¯ÈþÌ£¤·¤¯Äº¤­¤Þ¤·¤¿¡£

Ź¤ò½Ð¤¿¤éÀ²¤ì¤Æ¤¤¤Æ¡¢¤«¤Ê¤ê½ë¤¤¡ª
Ź¤ÎÁ°¤Ç²ò»¶¤·¤Æ¡¢»ä¤ÈÉפϾåÃæΤ¤Þ¤ÇÊ⤭£Ê£Ò¤Ë¾è¤ê¤Þ¤·¤¿¡£
ÉפϤ½¤Î¤Þ¤Þ¥¸¥à¤Ëľ¹Ô¡£
»ä¤ÏÀÖ±©¤Ç²¼¼Ö¤·¡¢Âçºå¤Ë¹Ô¤Ã¤Æ¤ë£Ù£Ë»Ò¤µ¤óÂð¤Ç¥ß¥ë¤Á¤ã¤ó¤Î¤ªÀ¤Ïá£
¤¢¤Þ¤ê¤Ë½ë¤¯¤Æ¡¢¾¡¼êÃΤ俤ë¤È¤Ï¤¤¤¨¡¢¤è¤½ÍͤΤªÂð¤Ç¥¨¥¢¥³¥óÉÕ¤±¤µ¤»¤Æ夭¤Þ¤·¤¿¤¬¡¢¤½¤¦¸À¤¨¤ÐÁ볫¤¤¤Æ¤¿¤ó¤À¤Ã¤¿¤È¹²¤Æ¤ÆÊĤᡦ¡¦¡¦
°ìÄ̤ê¤Î¤ªÀ¤Ïä·¤¿¸å¡¢¥»¥Ö¥ó¥¤¥ì¥Ö¥ó¤ÇÇã¤Ã¤¿¥¢¥¤¥¹¥³¡¼¥Ò¡¼°û¤ß¤Ê¤¬¤é¤Ò¤ÈµÙ¤ß¡£
¥¨¥¢¥³¥óÀڤäơ¢ºÆ¤ÓÁ볫¤±¤Æµ¢¤ê¤Þ¤·¤¿¡£
·ë¶É£±»þ´Ö¶á¤¯µï¤¿¤«¤Ê¡Á

ÌÀÆü¤¬ÂæÉ÷ËÜÈÖ¡£
ÌÀÆü¤ÎÌë¤Ëµ¢µþ¤ÎͽÄê¤Ç¤¹¤¬¡¢Ëü¤¬°ì¤Î¾ì¹ç¤Ï¤â¤¦£±ÅÙ¤ªÀ¤Ïä˹Ԥ¯Í½Äê¤Ç¤¹¡£
⤷¡¢¤³¤Ã¤Á¤âÅż֤¬Æ°¤¤¤Æ¤¿¤é¤ÎÏäǤ¹¤Í¡£

Ãϸµ¤ËÃ夤¤¿¤é¡¢º£Å٤ϱ«¡ª
¤É¤Á¤é¤«¤È¸À¤¦¤È¤Ë¤ï¤«±«¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¤¬¡¢Ä¹·¤¤À¤·¡¢»±»ý¤Ã¤Æ¤ë¤·(^¡¦^)

µ¢Â𤷤ơ¢¥¸¥à¤ÇGroup Core ¤È¤«¥é¥¹¥È¤Î¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯¤È¤«É÷Ϥ¤À¤±¤È¤«¹Í¤¨¤¿¤ó¤Ç¤¹¤¬¡¢ËþÊ¢¤¹¤®¤ÆÆ°¤¯µ¤¤Ë¤Ê¤é¤º¡¦¡¦¡¦Ã뿲¤·¤Á¤ã¤Ã¤¿¤ê¤·¤Æ¡¦¡¦¡¦
·ë¶É¥¸¥à¤Ë¤Ï¹Ô¤«¤Ê¤«¤Ã¤¿¡£

¤¦¡Á¤ó¡¢Í¼ÈÓ¤¤¤é¤Ê¤¤¤«¤â¡Á(-_-¡¨)

ºòÌ른¥àµ¢¤ê¤Ë´ó¤êÆ»¤·¤Ä¤Ä¤â¸áÁ°£±»þÁ°¤Ë¤Ï½¢¿²¡£
¤³¤Î¤È¤³¤íÎä·¤¤Ì뤬³¤¤¤Æ¤ë¤Î¤Ç¡¢Îɤ¯Ì²¤ì¤Þ¤¹¡£
¤½¤·¤ÆÃ桹µ¯¤­¤é¤ì¤ºŽ¥Ž¥Ž¥

ÀöÂõ¤À¤±¤·¤Æ¡¢£±£°»þ²á¤®¤Ë¼«Å¾¼Ö¤ÇÏϤÎÀ±ÇµàÝàê¤ØŽ¥Ž¥Ž¥
ºÇ¶á¤¢¤Á¤³¤Á¤ÇÀ±ÇµàÝàê¤Î¥¹¥Õ¥ì¥Ñ¥ó¥±¡¼¥­¤¬ÈþÌ£¤·¤¤¤Ã¤Æ¤Î¤òʹ¤¤¤Æ¤¤¤Æ¡¢À§È󿩤٤Ƥߤ¿¤¯¤Ê¤Ã¤¿¤Î¤À¡£
¥Ö¥é¥ó¥Á¤Î¤Ä¤â¤ê¤Ç¹Ô¤­¡¢Æä˹ͤ¨¤â¤·¤Ê¤«¤Ã¤¿¤±¤É¡¢¥â¡¼¥Ë¥ó¥°¥µ¡¼¥Ó¥¹¤Ë´Ö¤Ë¹ç¤¦»þ´Ö¤ËÆþ¤ì¤¿¤Î¤Ç¡¢¤½¤ì¤¾¤ì°û¤ßʪ¤Ë¥Ð¥¿¡¼¥È¡¼¥¹¥È¤È¤æ¤ÇÍñ¤¬ÉÕ¤¤¤Æ¤­¤¿¡£
¤Ê¤Î¤Ç¤½¤ì¤Ë¥¹¥Õ¥ì¥Ñ¥ó¥±¡¼¥­¤Î¥À¥Ö¥ë¤ò¥ª¡¼¥À¡¼¤·¤ÆÉפȥ·¥§¥¢¡£
¼¡²ó¤ÏÀ¸¥¯¥ê¡¼¥à¤ò¥È¥Ã¥Ô¥ó¥°¤·¤Æ¤ß¤è¤¦¡£

ɾȽ¤É¤ª¤ê¤È¤Ã¤Æ¤â¥Õ¥ï¥Õ¥ï¤ÇÈþÌ£¤·¡Á¤¤¢ö¡¡¡¡

ÎÙ¤ËÀÐÍҥѥó¹©Ë¼¥µ¥ó¥á¥ê¡¼ ¤¬¤¢¤Ã¤Æ¡¢À±ÇµàÝàê¤Î¥ì¥·¡¼¥È»ý»²¤Ç10%OFF¤È¤Ê¤ë¤Î¤Ç¡¢¤¤¤¯¤Ä¤«¹ØÆþ¡£
ÉפϤµ¤Ã¤­¤Î¤Ç¤Ï­¤ê¤Ê¤«¤Ã¤¿¤é¤·¤¯¡¢É½¤Î¥Æ¥é¥¹¤Ç¹ØÆþ¤·¤¿¥Ñ¥ó¤ò¤Ò¤È¤Ä¿©¤Ù¤ë¡£
½ë¤¯¤â´¨¤¯¤â̵¤¯¡¢¥Æ¥é¥¹¤Ç»Ã¤·¥Î¥ó¥Ó¥ê¡Á

¡¡¤Þ¤¿Íè¤è¤¦¤È»×¤¤¤Þ¤¹(^¡¦^)

¡ù¡£¡¢:*:¡£.:*:¡¦'¡¬¡ù¡£.:*:¡¦'¡¬¡ù¡£¡¢:*:¡£.:*:¡¦'¡¬¡ù¡£.:*:¡¦¡ù¡£.:*

¤½¤Î¤Þ¤Þ¼«Å¾¼Ö¤Ç°ÜÆ°¤·¤Æ¥é¥é¥¬¡¼¥Ç¥ó¤Ø¡£
¤Ê¤ó¤ä¤«¤ä¤È¥»¡¼¥ëÃæ¤Ë¤Ä¤é¤ì¤ÆÇ㤤ʪ¡£
ÉפΥ¸¥àÍѥܥȥࡢ5Ëܻإ½¥Ã¥¯¥¹¡¢²¼Ãå¤Î¥Ñ¥ó¥Ä¡¢£Ô¥·¥ã¥Ä
»ä¤Î5Ëܻإ½¥Ã¥¯¥¹¡¢¥ë¡¼¥à¥·¥ç¡¼¥È¥Ñ¥ó¥Ä¡¢¥µ¥ó¥À¥ë¡¢¥«¥Ã¥È¥½¡¼¡¢¥Ö¥é¥¦¥¹¡¢¥­¥ã¥ß

°ÜÆ°¤ÈÇ㤤ʪ¤ÇÈè¤ì²Ì¤Æ¡¢¥¸¥à¤ÎͽÄê¤òÂçÉý¥«¥Ã¥È
ËÜÅö¤ÏÀè½µ¤ÈƱ¤¸¤¯£Ç£Ë£´£µ¢ª¶Ú¥È¥ì¢ªAER¡ùSTER¤À¤Ã¤¿¤ó¤À¤±¤ÉŽ¥Ž¥Ž¥
¶Ú¥È¥ìȾʬ¢ªAER¡ùSTER¤À¤±¤Ë¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£

AER¡ùSTERÍè½µ¤Ï»²²Ã½ÐÍè¤Ê¤¤¤Î¤Ç¡¢º£·î¤Î¤Ïº£Æü¤¬¥é¥¹¥È¡ª
¤Þ¤¢²¿¤È¤«½ÐÍ褿¤«¤Ê¤¡¡©

ͼÈÓ¤ÏÅöÁ³½àÈ÷¤¹¤ë»þ´Ö¤âºî¤ëµ¤ÎϤâ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¥¹¡¼¥Ñ¡¼¤ÎÁںڤˤªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£
¹ØÆþ¤·¤¿¤â¤ÎÁ´¤ÆȾ³Û¡À(^O^)¡¿

°ìÆüÃ涯É÷¤Î£··îºÇ½é¤ÎÅÚÍËÆü¡£
¤Þ¤º¤Ï¥Þ¥ó¥·¥ç¥ó¤ÎÇÛ¿å´ÉÀ¶ÁÝ¡£
½ÐÍè¤ë¸Â¤êÁᤤ»þ´Ö¤Ë¤È¤ª´ê¤¤¤·¤Æ¤ª¤¤¤¿¤é¡¢ÁÛÁü¤è¤êÁ᤯¤Æ¾Ç¤Ã¤¿(-_-¡¨)
Îï¤Ï¤¤¤Ä¤â¤Î¤È¤ª¤ê¤â¤ÎÀ¨¤¯Éݤ¬¤Ã¤Á¤ã¤Ã¤Æ¡¢»Ã¤¯¿Ì¤¨¤Æ¤¤¤ÆŽ¥Ž¥Ž¥ËÜÅö¤Ëº¤¤Ã¤¿¤â¤Î¤Ç¤¹¡£

.*..*. .*..*. .*..*. .*..*. .*..*. .*..*. .*..*.

¥¸¥à¤ÏǺ¤ó¤À¤ó¤À¤±¤É¡¢»Ã¤¯¤´Ìµº»ÂÁ¤·¤Æ¤¤¤ë£Í·¯adidas¥Ü¥¯¥·¥ó¥°¤ÇËܶð¹þ¤Ø¡£
ÁêÊѤ餺Âç¿Íµ¤¤Ç¡¢³«»Ï£³£°Ê¬Á°¤«¤éÀ°Íý·ôÇÛÉÛ¡¢¤½¤Î£±£°Ê¬Á°¤Ëʤó¤Ç£±£²ÈÖÌÜ¡£
¿ʬËþ°÷¸æÎé¡©
ÁᤤŸ³«¤Ç¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤â³Ú¤·¤«¤Ã¤¿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¥Ð¡¼¥Á¥ã¥ë¤Ï¶ì¼ê(-_-¡¨)
¥Ü¥¯¥·¥ó¥°¤ÏÃ˽÷È椬Ⱦ¡¹¤Ç¡¢ÃϸµÅ¹¤Ç¤Ï¤¢¤Þ¤ê¸«¤é¤ì¤Ê¤¤¤±¤É¡¢³«»ÏÁ°¤Ë¥·¥ã¥É¡¼¤ò¤ä¤Ã¤Æ¤ëÃËÀ­Â¿¤·¡ª
¤¦¡Á¤ó¡¢³§¤µ¤ódz¤¨¤Æ¤ë¤Í¡Á
¤½¤·¤Æº£Æü¤Ï¤É¤Î¿Í¤À¤«Ê¬¤«¤é¤Ê¤«¤Ã¤¿¤±¤É¡¢¥Ý¥Þ¡¼¥É¤ß¤¿¤¤¤Ê½­¤¤¤¬¤·¤Æµ¤¤Ë¤Ê¤Ã¤¿¡£

¥Ö¥é¥ó¥Á¤¬·Ú¤á¤À¤Ã¤¿¤Î¤Ç¡¢¤ªÊ¢¶õ¤¤¤Á¤ã¤Ã¤ÆŽ¥Ž¥Ž¥
±Ø¤Ë¹Ô¤¯ÅÓÃæ¤Î¥Ñ¥ó²°¤Ç¥Ñ¥óÇã¤Ã¤Æ¡¢±Ø¤Î¥Ù¥ó¥Á¤Ç¿©¤Ù¤Æ¤«¤éµ¢Âð¡£

ÀöÂõµ¡¥»¥Ã¥È¤·¤ÆÀ°¹ü±¡¤Ø¡£

º£ÅÙ¤ÏÃϸµ¥¸¥à¤Ø¡£
µÓ¤Î¶Ú¥È¥ì¤À¤±¤·¤Æ¡¢AER¡ùSTER
£Îºê·¯AER¡ùSTER¡¢»²²Ã¼Ô£±£³Ì¾
º£·î¤â·ë¹½¼ê¿¶¤ê¤¬¤¢¤Ã¤Æ¡¢¤½¤ì¤è¤ê¤âºÇ½é¤ÎµÓ¤¬¤ï¤«¤é¤Ê¤¯¤ÆŽ¥Ž¥Ž¥
¤Ç¤â¤­¤Ã¤ÈÍè½µ¤Ï²¿¤È¤«¤Ê¤ëŽ¥Ž¥Ž¥¤Ï¤º¡©

.*..*. .*..*. .*..*. .*..*. .*..*. .*..*. .*..*.

ËÜÆü¤Ï¤¿¤Ê¤Ù¤Ç¥¸¥àÃç´Ö¤Î°û¤ß²ñ¡£
ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢Î̤¬Â¿¤¹¤®¤Æ¿©¤ÙÀڤ줺Ž¥Ž¥Ž¥¤·¤«¤â¥ï¥¤¥ó£²Ëܳ«¤±¤¿¤«¤é¡¢·ë¹½¤Ê¶â³Û¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤¿¡£
¤Ç¤â¥á¥Á¥ã¥¯¥Á¥ã¾Ð¤Ã¤Æ³Ú¤·¤«¤Ã¤¿¤«¤é¡¢¤Þ¤¢¤¤¤¤¤«¡ª
¤Á¤Ê¤ß¤Ë»²²Ã¼Ô¤ÏW·»Äï¡¢£ËÅĤµ¤ó¡¢£Ë¤Á¤ã¤ó¤ÎÃËÀ­¿Ø¤È¡¢½÷À­¿Ø¤Ï£Ë»Ò¤Á¤ã¤ó¡¢£ÙÈþ¤µ¤ó¡¢£ÙΤ¤Á¤ã¤ó¤È»ä¡¢¥¹¥¿¥Ã¥Õ¤Î£ÈÀî·¯¤ÈºÇ¸å¤ÎÊý¤Ç£Ó°æ·¯¤âÍè¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¤ªÊ¢¥Ú¥³¥Ú¥³¤Ç¡¢¹¢¤â¥«¥é¥«¥é¤Ê¾õÂ֤ǡ¢ºÇ½é¤Î¥Ó¡¼¥ë¡À(^O^)¡¿

¤ªÄ̤·¤Ï¹âµé¤Ê¤ó¤À¤í¤¦¤±¤É¡¢»äŪ¤Ë¤Ï¥¤¥Þ¥¤¥Á¡¡

¡¡¥È¥Þ¥È¤Ï´Å¤¯¤ÆĶÈþÌ£¤·¤¤¡ª

Â礭¤Ê´ä²´éÚ¡¡

»ä²¿¸Î¤«²´éÚ¤ÏÀ¸¤À¤±¤¬¿©¤Ù¤é¤ì¤ë¤ó¤À¤±¤É¡¢²´éÚ¤¬¥À¥á¤Ê¿Í¤¬Â¿¤«¤Ã¤¿¡£

¡¡»É¿ÈÀ¹¹ç¤»¤È¡¢²¼¤Ï³ï¤Î¥¿¥¿¥­

¿·À¸Õª¤ÈÅç¥é¥Ã¥­¥ç¥¦¡¡

¡¡¥·¥é¥¹¤ÈÂçÍդΥµ¥é¥À

ÄêÈÖÍñ¾Æ¤­¡¡

ºÇ¸å¤Ë¤ª¼÷»Ê¤â½Ð¤Æ¤­¤¿¤±¤É¡¢ËؤɣӰ淯¤¬¿©¤Ù¤Æ¤¿¡£

¡¡¡¡

¤³¤ó¤Ê¥á¥ó¥Ð¡¼¤Ç£±£²»þ²á¤®¤Þ¤Ç°û¤ó¤Ç¤Þ¤·¤¿¡£

ºòÆüÇã¤Ã¤¿º°¿å¶Ì¥Ö¥é¥¦¥¹¤òÃå¤Æ¼«Å¾¼ÖÄ̶С£
¤³¤Î¥Ö¥é¥¦¥¹¡¢µ¤¤ËÆþ¤ê¤Þ¤·¤¿(*^^*)

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

º£Æü¤Ï£ÙΤ¤Á¤ã¤ó¤È¿©»ö¡£
¥ï¥¤¥ó¹¥¤­¤Î£ÙΤ¤Á¤ã¤ó¤¬¥Á¥ç¥¤¥¹¤·¤¿¥Õ¥ì¥ó¥Á·Ï¤Î¤ªÅ¹Mammaya
À¨¤¯ÀÎ¥é¥ó¥Á¤·¤¿µ­²±¤Ï¤¢¤ë¤±¤É¡¢²¿¤ò¿©¤Ù¤¿¤«³Ð¤¨¤Æ¤Ê¤¤¡£

¥­¡¼¥ë¥í¥ï¥¤¥ä¥ë¤È¤ªÄ̤·¡¡

¡¡¥»¥ë¥Ð¥Á¥³¡Ê¥ï¥¤¥ë¥É¡¦¥ë¥Ã¥³¥é¡Ë¤Î¥µ¥é¥À

¤³¤ì±¿¤Ð¤ì¤Æ¤­¤¿»þ¤Ë¥Á¡¼¥º¤¬¤³¤Ü¤ì¤Æ¥Æ¡¼¥Ö¥ë¤ËŽ¥Ž¥Ž¥¤½¤ì¤ò¸í¤ë¤Ç¤â¤Ê¤¯¡¢¿¡¤¯¤Ç¤â¤Ê¤¯¡¦¡¦¡¦Âè°ì¤Î¡©

¥º¥Ã¥­¡¼¥Ë¤Î¥­¥Ã¥·¥å¡¡

¡¡¥Ð¥¹¥¯ÆÚ¤ÎÀ¸¥Ï¥à¡õ¥¤¥Ù¥ê¥³ÆڤΥµ¥é¥ß

·î»³ä£¤Î¥ª¡¼¥Ö¥ó¾Æ¡¡

Ç®¡¹¤Î䣤ÎÈé¤ò¤à¤¤¤Æ´ä±ö¤È¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Çĺ¤¯¤Î¤À¤¬Ž¥Ž¥Ž¥
¤Ò¤È¤Ä¤¬Çí¤¤¤¿¤é¤Á¤ç¤Ã¤ÈÉå¤Ã¤Æ¤ë·Ï¤Ç¡¢¤½¤ì¼«ÂΤÏÇí¤«¤Ê¤­¤ã¤ï¤«¤é¤Ê¤¤¤Î¤Ç»ÅÊý¤Ê¤¤¤Î¤À¤±¤É¡Ö¤³¤ì¤³¤ó¤Ê¤Ë¤Ê¤Ã¤Æ¤ë¤ó¤Ç¤¹¤±¤É¡×¤Ã¤Æ¸À¤Ã¤¿¤é¡Ö£±ËܤÀ¤±¾Æ¤¯¤³¤È¤Ï½ÐÍè¤Ê¤¤¤Î¤Ç¡¢¤ª²ñ·×¤Ï°ú¤­¤Þ¤¹¤Î¤Ç¡×¤Ã¤ÆŽ¥Ž¥Ž¥
¤½¤ÎÁ°¤Ë¤Þ¤º¸í¤Ã¤Æ¤â¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤«¡©
·ë²Ì¥ì¥·¡¼¥È¸«¤¿¤éȾ³Û°Ê²¼¤Ë¤Ê¤Ã¤Æ¤¿¤±¤É¤Í¡£

¡¡»°¸µÆڤβ¿¤È¤«¡Ê¾Ð¡Ë

²Ø»Ò¤È¥Ù¡¼¥³¥ó¤È¥Á¡¼¥º¤¬¾è¤Ã¤Æ¤ÆÈþÌ£¤·¤«¤Ã¤¿¤±¤ÉŽ¥Ž¥Ž¥

Á´ÂÎŪ¤ËÌ£¤ÏÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢¤³¤Î¤è¤¦¤Ë¥Õ¥í¥¢¤Î½÷À­¤ÎÂÖÅÙ¤¬¥¤¥Þ¥¤¥ÁÎɤ¯¤Ê¤¯¤Æ¡¢¤ó¡Á¡©¤Ã¤Æ´¶¤¸¡£
ÃÍÃʤȥµ¡¼¥Ó¥¹¤Î³ä¹ç¤¬ÂÐÅù¤¸¤ã¤Ê¤¤¡ª
¤â¤¦£²ÅÙ¤ÈÍè¤Ê¤¤¤è¡£

Ïä·Â­¤ê¤Ê¤¤¤Î¤È¡¢¤â¤¦¾¯¤·¿©¤Ù¤è¤¦¤«¤Ç¡¢Å¹¤òÊѤ¨¤ÆŽ¥Ž¥Ž¥
¥É¥ê¥ó¥¯¥Ð¡¼¤Î¤¢¤ë¤È¤³¤í¤Ã¤Æ»ö¤Ç¡¢°ìÈÖ¶á¾ì¤Ç¥°¥é¥Ã¥Á¥§¥¬¡¼¥Ç¥ó¤Ø¡£
¥µ¥é¥À¤È¥Ý¥Æ¥È¤È¥Õ¥©¥«¥Ã¥Á¥ã¥¹¥Æ¥£¥Ã¥¯¤È¥É¥ê¥ó¥¯¥Ð¡¼¤Ç½¼Ê¬ÈþÌ£¤·¤¤¤·¡¢¥Õ¥í¥¢¤â´¶¤¸°­¤¯¤Ê¤¤¤·¡¢°Â¤¤¤·¡¢¥³¥¹¥È¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹Åª¤ËËþ­¡ª
ºÇ½é¤«¤é¤³¤³¤Ç¡¢¥Ô¥¶¤Î¿©¤ÙÊüÂê¤Ç¤âÎɤ«¤Ã¤¿¤«¤â¡Ê¾Ð¡Ë

º£Æü¤Ïµ×¡¹¤Ë±ºÏÂŹ¤Ø¡£
ºÇ½é¤ÏÂþñ¤Ë£Ù£Ë»Ò¤µ¤ó¤È£ÅÈþ¤Á¤ã¤ó¥è¥¬¤Ë»²²Ã¤·¤Æ¡¢¥Á¥ã¥Õ¡¼¥ó¤Ç¿©»ö¤·¤è¤¦¤Ã¤ÆÏäÀ¤Ã¤¿¤ó¤À¤±¤É¡¢¶öÁ³º£Æü¤Ï£ÅÈþ¤Á¤ã¤ó¤ÎÃÂÀ¸Æü¡£
¤À¤Ã¤¿¤é¤ª½Ë¤¤¤â¤¢¤²¤è¤¦¤È¡¢£ÅÈþ¤Á¤ã¤óÂ繥ʪ¤Î¹âµé¥Ð¡¼¥à¥¯¡¼¥Ø¥ó¤ò£Ù£Ë»Ò¤µ¤ó¤¬¿·½É°ËÀªÃ°¤ÇÇã¤Ã¤Æ¤­¤Æ¤¯¤ì¤Æ¥×¥ì¥¼¥ó¥È¡ª
ĻȩΩ¤Æ¤Æ´î¤ó¤Ç¤¯¤ì¤Þ¤·¤¿¡Ê¾Ð¡Ë

£ÅÈþ¤Á¤ã¤ó¤Ë¸Â¤é¤º¡¢µ×¡¹¤Î¥è¥¬¡£
²þ¤á¤Æ¶»¶Ú¤¬³«¤«¤Ê¤¤¤Î¤ò¼Â´¶¡£
¤ä¤Ï¤ê¥è¥¬¤Ï¼«¿È¤ÎÂΤÈÂÐÏäǤ­¤ë¤«¤éɬÍפʤó¤À¤Ê¤Ã¤Æ»×¤¦¤ó¤À¤±¤É¡¢Ãϸµ¤ÇÃúÅÙÎɤ¤»þ´Ö¤Ë¤Ê¤¤¤ó¤À¤è¤Ê¤¡¡£

½ªÎ»¸å¤ÏͽÄêÄ̤ꡢ¥Á¥ã¥Õ¡¼¥ó¤Ø
ÁêÊѤ餺¥¹¥Æ¥­¤ÊŹÆâ¤Ç¤¹¡£

¥Þ¥³¥âÂû¤ÈÀĹ¼ºÚ¤Î±öß֤ᡡ

¡¡²Ø»Ò¤Îó¡¹¥½¡¼¥¹¤À¤Ã¤¿¤«¡©

£Ù£Ë»Ò¤µ¤ó¤ÏÇò¤¤¤´ÈÓ¤¬Íߤ·¤¤¤ÈÃíʸ¡£
»ä¤Ï¾ø¤·¥Ñ¥ó

»ÍÀîÉ÷¥´¥Þ¿åñ­»Ò¡¡

¿åñ­»Ò¤Ï£±¿Í¤º¤Ä¥·¥§¥¢¤·¤ÆÀ¹ÉÕ¤±¤Æ¤¯¤ì¤Þ¤·¤¿¡£
Ìͤϥϡ¼¥Õ¥µ¥¤¥º¤Ç¤¹¡£

¡¡£Ù£Ë»Ò¤µ¤óÃíʸ¤Î¹áíå¡¡¡Á»ÍÀî¤ÎÅâ¿É»Ò¤È»³Ü¥¤Î¹á¤ê¡Á

»ä¤Ï¤¢¤Þ¤ê¿É¤¤¤Î¤ÏÆÀ°Õ¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢ÉáÄ̤Îó¡¹ÌÍ

̾ʪó¡¹ÌÍ¡¢Ãæ¿É¡¡

µ×¡¹¤Î¥Á¥ã¥Õ¡¼¥ó¡¢¤ä¤Ã¤Ñ¤êÈþÌ£¤·¤¤¤·¡¢Ãæ²Ú¤È¤Ï»×¤¨¤Ê¤¤¥ª¥·¥ã¥ì¤ÊÆâÁõ¤Ç¡¢£Ù£Ë»Ò¤µ¤ó¤âµ¤¤ËÆþ¤Ã¤Æ¤¯¤ì¤¿¤Î¤ÇÎɤ«¤Ã¤¿¡£
¤Ç¤â¥è¥¬¤·¤«¤ä¤Ã¤Æ¤Ê¤¤¤Î¤Ë¡¢¤³¤ó¤Ê¤Ë¿©¤Ù¤Á¤ã¤Ã¤Æ¡¢ÌÀÆü¤«¤é´èÄ¥¤í¤¦¡ª

¤Á¤ç¤¤¿²Ë·µ¤Ì£¤ÎÅÚÍËÆü¤ÎÄ«¡£
Éפϥé¥ó¥Ë¥ó¥°ÍÑ¥ê¥å¥Ã¥¯ÇØÉé¤Ã¤Æ¼«¼çŪŵ÷Î¥¥Þ¥é¥½¥ó¤Ë½Ð³Ý¤±¤¿¡£

º£½µ¤ÎÅÚÍËÆü¥¸¥à¡¢¿§¡¹Çº¤ß¤Þ¤·¤¿¡£
ºòÆü²¿µ¤¤ËÆ°¤±¤Á¤ã¤Ã¤¿¤Î¤Ç­¤ÎÈèÏ«ÅÙ¶¯¤À¤Ã¤¿¤Î¤Ç¡¢¤Ê¤ó¤À¤Ã¤¿¤éÃë´Ö¤ÏµÙ¤à¤«Ž¥Ž¥Ž¥¤È¤«
Ëܶð¹þ¤Î£Í·¯adidas¥Ü¥¯¥·¥ó¥°¤â¹Ô¤­¤¿¤¤µ¤»ý¤Á¤Ï¤¢¤ì¤É¡¢Åż֤˾è¤ë¤Î¤¬ÌÌÅݤ˴¶¤¸¤Á¤ã¤Ã¤¿¡£
·î¤Ë°ìÅ٤ϹԤ¯¤è¤Ê¤ó¤Æ¸À¤Ã¤Á¤ã¤Ã¤¿¤ó¤À¤±¤É¤Í(-_-¡¨)
¤Þ¤¤¤¤¤ä¡¢Ãϸµ¤Ë¹Ô¤³¤¦¤È¤¤¤Ä¤â¤Î£Ç£Ð¡õ£Ç£Ë
Àè·î¤Þ¤Ç£Ç£Ð¢ª£Ç£Ë¢ªGroup Core¢ª Centergy ¤À¤Ã¤¿¤Î¤¬¡¢º£·î¤«¤é Centergy ¢ª£Ç£Ð¢ª£Ç£Ë¢ªGroup Core ¤Ë¤Ê¤ê¡¢ Centergy ¤«¤é»²²Ã¤â¹Í¤¨¤¿¤±¤É¡¢Àè·î¤è¤ê£±»þ´ÖÃÙ¤¯³«»Ï¤È¤Ê¤Ã¤¿£Ç£Ð¤«¤é»²²Ã¡£
Centergy ¡¢°ÊÁ°¤è¤êº®¤ó¤Ç¤¿¡£

£ÈÀî·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£²£°Ì¾
1. WARM-UP / I Am / Mary J. Blige / January11
2. LEGS / Mr. Vain / Culture Beat / January11
3. BONUS CHEST / Rockin¡ÇInto The Night / 38 Special / January13
5. TRICEPS / California Gurls / Katy Perry / April11
6. BICEPS / Black Cat / Janet Jackson / April11
7. MORE LEGS / Stairway To Heaven / Led Zeppelin / July11
8. BONUS SHOULDERS / Go Crazy / Desaparecidos feat. Big Ali / January13
9. CORE / DJ Got Us Fallin' In Love / Usher feat.Pitbull / July11
10. STRETCH / Just the Way You Are / Bruno Mars / July11
»²²Ã¿Í¿ô¤â¿¤«¤Ã¤¿¤·¡¢£ÈÀî·¯¥Æ¥ó¥·¥ç¥ó¹â¤á¤À¤Ã¤¿¤ß¤¿¤¤¡£
SHOULDERS ¤ÏJanuary13¤ÎBonus track¤Ç¡¢¤³¤ì¤Þ¤¿¥­¥Ä¥¤¡£
¾®¥×¥ì¡¼¥È¤Ë¤·¤Æ¤ª¤¤¤ÆÎɤ«¤Ã¤¿¡£

£Õ¼·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£¸Ì¾
Åĸãºî¤¬µÙ¤ß¤À¤Ã¤¿¤Î¤Ç¡¢¤¿¤Þ¤Ë¤ÏÁ°¤Ë¹Ô¤³¤¦¤ÈºÇÁ°Îóº¸Ã¼¤Ø
¸å¤ÎË·¼ç¤ÎÆ°¤­¤¬¼ÙËâ¤Ê¤Î¤Ëµ¤ÉÕ¤¤¤¿¤±¤É¡¢¤Þ¤¢¤¤¤¤¤ä¡£
ºòÆü¤Î£Ç£Ë¤«¤éÀèÄø¤Î£Ç£Ð¤È¤«¤Ê¤êÈèÏ«¤·¤Æ¤¿¤ó¤À¤±¤É¡¢·ë¹½Æ°¤±¤Á¤ã¤Ã¤¿¡£
¤½¤ì¤Ë¤·¤Æ¤â£Õ¼·¯¤Î£Ç£Ë¤ÏÀŤ«¤À¡£
KICKS¤Ç¤Á¤ç¤Ã¤ÈÀ¼½Ð¤·¤Æ½³¤Ã¤Æ¤ß¤¿¤±¤É¡¢»ä¤ÎÀ¼¤À¤±¤¬µõ¤·¤¯¶Á¤¤¤¿¤Î¤Ç»ß¤á¤¿¡£
¤½¤·¤Æ£×¤µ¤ó¤À¤È¥Î¥ê¥Î¥ê¤ÎSUPER BOX / Lovin' Every Minute Of It ¤¬ËÜÅö¤ËÀŤ«¤Çµ¤»ý¤Á°­¤«¤Ã¤¿¡£
£Õ¼·¯Æ°¤­¤¬¥­¥ì¥¤¤À¤±¤ËÌÞÂÎ̵¤¤¡£
1. WARM-UP / Start Me Up / The Rolling Stones / October10
2. BOX / Whatcha Say / Jason Derulo / October10
3. MUAY THAI / One(Always Hardcore) / Scooter / October10
4. KICKS / Dance, Dance / Thalia / July10
5. FIGHT / Ice Ice Baby / Vanilla Ice / July10
6. SUPER BOX / Lovin' Every Minute Of It / Loverboy / July10
7. MUAY THAI / TAAC / TATACT / July10
8. COOL DOWN / Looking For Paradise / Alejandro Sanz feat. Alicia Keys / July10

¥¹¥È¥ì¥Ã¥Á¤â¤½¤³¤½¤³¤Ë¡¢¤µ¤µ¤Ã¤È¥·¥ã¥ï¡¼Íá¤Ó¤Æµ¢Âð¡£
ÀöÂõµ¡¥»¥Ã¥È¤·¤Æ¡¢¥Ñ¥¦¥ó¥É¥±¡¼¥­°ìÀڤ줫¤¸¤Ã¤ÆÀ°¹ü±¡¤Ø¡£
¹¬¤¤¶õ¤¤¤Æ¤¤¤Æ¡¢¤¹¤°¤Ë¤ä¤Ã¤Æ¤â¤é¤¨¤¿¡£
Åŵ¤¤«¤±¤Æ¤ë´Ö¤Ï¥¦¥È¥¦¥È¤·¤ÆÂÎÎϲóÉü¡£

µ¢Â𤷤ÆÀöÂõʪ´³¤·¤Æ¡¢ºÆ¤Ó¥¸¥à¤Ø
£Îºê·¯AER¡ùSTER¡¢»²²Ã¼Ô£±£µÌ¾
º£·î¤Î¥³¥ê¥ª£²²óÌÜ¡¢²óž¤¬¾å¼ê¤¯¤Ç¤­¤Ê¤¤¡¢ÏӤηÁ¤¬·è¤Þ¤é¤Ê¤¤¡¢¥é¥¹¥È¥Ý¡¼¥º¤¬¥á¥¿¥á¥¿¤Ê¤ÉŽ¥Ž¥Ž¥
¤Ç¤â¤ä¤Ã¤Ñ¤ê³Ú¤·¤¤¤Î¤Ç¡¢Íè½µ¤â´èÄ¥¤Ã¤Æ¹Ô¤Ã¤Á¤ã¤¦¤Ä¤â¤êŽ¥Ž¥Ž¥

É÷ϤÆþ¤Ã¤Æ¡¢ÉפÈÂÔ¤Á¹ç¤ï¤»¤¿¥Õ¥¡¥ß¥ì¥¹¤Ø
¥ì¥Ã¥¹¥ó£³ËÜ»²²Ã¤·¤Á¤ã¤¦¤È¡¢Èè¤ì¤ÆͼÈӤʤó¤Æºî¤ëµ¤¤Ë¤Ê¤é¤Ê¤¤¡Ê¾Ð¡Ë

ÏÂÉ÷¥Ï¥ó¥Ð¡¼¥°¡¡

º£Ìë¤â¼¾ÉÛ¤·¤Æ¥á¥Ç¥£¥­¥å¥Ã¥ÈÍú¤¤¤Æ­¤Î»Ø¤Ë̾¾ÎÉÔÌÀ¤Î¥ì¥¤¤ÎÅۡʾС˶´¤ó¤Ç¥±¥¢¤·¤Æ¿²¤Þ¤¹¡£

Å·¸õ¤Î¤»¤¤¤«£²ÅÙ¿²¤·¤Æµ¤ÉÕ¤¤¤¿¤é£¹»þȾ¤Ç¾Ç¤Ã¤¿¡£

Êì¤È¤âÃ桹¿©»ö¤Ë¹Ô¤±¤Ê¤¤¤Î¤Ç¡¢º£Æü¤ÏÃë´Ö¤Î¥¸¥à¤òÄü¤á¥é¥ó¥Á¡£
Êì¤È°ì½ï¤À¤ÈÏ¿©¤¬Â¿¤¯¡¢»ä¤â¹¥¤­¤Ê¤ó¤À¤±¤É¡¢¤¿¤Þ¤Ë¤Ï°ã¤¦¤â¤Î¤ò¿©¤Ù¤µ¤»¤Æ¤ß¤è¤¦¤È»×¤Ã¤¿¡£
¶äºÂ¤Ë½Ð¸þ¤­¡¢°ÊÁ°¹Ô¤Ã¤¿»ö¤Î¤¢¤ë¥Þ¥í¥Ë¥¨¥²¡¼¥ÈÆâ¤Ë¥¨¥¹¥Ë¥Ã¥¯·Ï¤Î¥ì¥¹¥È¥é¥ó¤¬¤¢¤ë¤Î¤Ç¡¢¸½ÃϤÇÁª¤Ü¤¦¤È»×¤Ã¤¿¡£
·ë¶ÉÉפ¬¥¿¥¤ÎÁÍý¤ÎŹ¤òÁª¤Ó¡¢µîǯ¤Î²Æ¹Ô¤Ã¤¿¤³¤È¤Î¤¢¤ë¥¸¥à¥È¥ó¥×¥½¥ó¥º¤Ë¤Ê¤Ã¤¿¡£

»ä¤Î°ì»®¤À¤±¤É¿§¤¬ÃÏÌ£¡¡

¡¡¥Ç¥¶¡¼¥È¤Ï¥¿¥Ô¥ª¥«¥³¥³¥Ê¥Ã¥Ä¥ß¥ë¥¯¤¬ÈþÌ£¤·¤¤

¥Ó¥å¥Ã¥Õ¥§¤È¤Ê¤ë¤È°ìÄ̤꿩¤Ù¤Æ¤ß¤¿¤¤Êì¡¢À¨¤¯¿É¤¤¤Î¤Ï¶ì¼ê¤Ê¤Î¤Ç¥È¥à¥ä¥à¥¯¥ó¤ÏÂÌÌܤÀ¤Ã¤¿¤±¤É¡¢¥°¥ê¡¼¥ó¥«¥ì¡¼¡Ê¤¢¤Þ¤ê¿É¤¯¤Ê¤«¤Ã¤¿¡Ë¤ÏÈþÌ£¤·¤¤¤È¸À¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢¤ä¤Ï¤êÉáÄ̤äݤ¤¤â¤Î¤ÎÊý¤¬Îɤ¤¤Î¤«¤Ê¡©
»Ä¤ê¾¯¤Ê¤¤¡©¡Ê¾Ð¡Ë¿ÍÀ¸¤À¤«¤é¡¢¿§¡¹·Ð¸³¤µ¤»¤¿Êý¤¬Îɤ¤¤Î¤«¡¢¤¢¤¨¤Æ¤½¤¦¤·¤Ê¤¤Êý¤¬Îɤ¤¤Î¤«Ž¥Ž¥Ž¥

¥Ó¥ë¤ÎÆþ¸ý¤ÇÇä¤Ã¤Æ¤¤¤¿Ï²ۻҡ¢£±¸ÄÉ´±ß¤À¤Ã¤¿¤Î¤Ç¹ØÆþ¡£
Í­³ÚÄ®±Ø¤Ë¹Ô¤¯ÅÓÃæ¤ÇÇä¤Ã¤Æ¤¤¤¿³ùÁÒÌîºÚ¤âÇã¤Ã¤Æ¤ß¤Þ¤·¤¿¡£

ÌÀÆü夭¤Þ¤¹(^¡¦^)¡¡

º£Æü¤Ï˽É÷±«¤Ë¤Ê¤ëͽÊó¤À¤Ã¤¿¤Î¤Ç¡¢Á᡹¤Ë°ú¤­¾å¤²µ¢Âð¡£
Éפϥ¨¥¢¥í¤Î¥ì¥Ã¥¹¥ó¤Ë´Ö¤Ë¹ç¤¦¤È¡¢±Ø¤«¤é¥¸¥à¤Ëľ¹Ô¡£

Ìë¤Ë¤Ê¤Ã¤Æ¥¸¥à¤Ø¡£
¹Ô¤­¤âµ¢¤ê¤â±«¤Ï¹ß¤Ã¤Æ¤¿¤±¤É¡¢»×¤Ã¤¿Äø¤ÎÉ÷¤Ï¤Ê¤¯¡¢»±¤¬»ý¤Ã¤Æ¤¤¤«¤ì¤ë»ö¤â¤Ê¤¯Ž¥Ž¥Ž¥
¤¢¤Þ¤ê¤Î˽É÷±«¤Ç¥ì¥Ã¥¹¥óÃæ»ß¤È¤«°¥¤·¤¤¤â¤Î¤Í¡£

£Îºê·¯AER¡ùSTER¡¢»²²Ã¼Ô£±£³Ì¾
º£·î¤«¤é¥á¥¤¥ó¤Î·îÂؤï¤ê¤Ï¤â¤Á¤í¤ó¤Î»ö¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤È¥¯¡¼¥ë¥À¥¦¥ó¡Ê¤Ã¤Æ¸À¤¦¤Î¤«¡©¡Ë¤Î¶Ê¤âÊѤï¤ë¤Î¤Ç¡¢¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤ÎÀâÌÀ¤¬ÃúÇ«¤À¤Ã¤¿¡£
¥á¥¤¥ó¤Ï¤½¤ó¤Ê¤ËÆñ¤·¤¯¤Ï¤Ê¤¤¤È»×¤¦¤±¤É¡¢Ã桹¼ê¿¶¤ê¤Î»ØÀè¤Þ¤Ç¿À·Ð¤¬¹Ô¤­ÆϤ«¤º¡¢¥³¥ê¥ª¤âÄ̤·¤È¤Ê¤ë¤È¤Ä¤¤È´¤«¤·¤½¤¦¤Ë¤Ê¤ëÉôʬ¤¬¤¢¤ê¡¢¥°¥À¥°¥À¡Á
º£·î¤ÏºÇ½ª½µ¤¬Âå¹Ô¤é¤·¤¤¤Î¤Ç¡¢ÅÚÍËÆü¤Ï¤¢¤È£³²ó¡£
½ÐÍè¤ì¤ÐÁ´Éô»²²Ã¤·¤¿¤¤¤Ê¤¡¡£
¥¹¥±¥¸¥å¡¼¥ëÄ´À°¤·¤Ê¤­¤ã¡Ê¾Ð¡Ë

º£Æü¤Îɱ¡¤ÏÀ°·Á¤Ç¸£°ú¤È°ìÈֳڤʥѥ¿¡¼¥ó¡£
¤¤¤Ä¤â¤Ï¸áÁ°Ãæ¤Ë¹Ô¤Ã¤Á¤ã¤¦¤ó¤À¤±¤É¡¢º£Æü¤Î¸áÁ°Ãæ¤Ï¤Á¤ç¤Ã¤È¥Î¥ó¥Ó¥ê¤·¤Æ¤«¤éÇ㤤ʪ¡õͼÈӤβ¼ÙϤ¨¤·¤Æ¡¢¤ªÍ§Ã£¤È¥é¥ó¥Á¡£

£Ê»Ò¤µ¤ó¤È¤Ïº£Ç¯½é¤Î¥é¥ó¥Á¤«¤Ê¡©
ºÇ½é¹Ô¤³¤¦¤È¤·¤¿Å¹¤ËÆþ¤Ã¤¿¤éËþÀʤǡ¢¶õ¤±¤ÐÏ¢Íí¤¹¤ë¤Ã¤Æ¸À¤ï¤ì¤¿¤±¤É¡¢¤½¤³¤Ï²þ¤á¤ÆͽÌ󤷤Ƥ«¤é¹Ô¤³¤¦¤È¸À¤¦»ö¤Ë¤Ê¤ê¡¢Èæ³ÓŪ¶á¤¯¤ÎÊ̤ÎŹ¤Ø¡£
¤½¤³¤â£±¥Æ¡¼¥Ö¥ë°Ê³°¤ÏËþÀʤǡ¢¿Í¤Î»ö¤Ï¸À¤¨¤Ê¤¤¤±¤É¥é¥ó¥Á¤¹¤ë½÷ͧã¤Ã¤Æ¿¤¤¤ó¤À¤Ê¤¡¡£

Pizzeria ACCA¡¡¤ªÍ§Ã£¤¬¤è¤¯¹Ô¤Ã¤Æ¤ë¤Î¤òfacebook¤Ç¸«¤Æ¤¤¤Æ¡¢ÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤«¤é¤Í¡£
¥Ñ¥¹¥¿¤È¥Ô¥¶¤Î¥é¥ó¥Á¤Ë¤·¤Æ¥·¥§¥¢
¥Ô¥¶¤Ï£¹£¸£°±ß¡¢¥Ñ¥¹¥¿¤Ï£¸£¸£°±ß¤À¤±¤É£²¿Í¤Ê¤Î¤ÇÂçÀ¹¤Ë¤·¤Æ£±£°£°±ßÁý¤·¡£
¥µ¥é¥À¥Ð¡¼¤È¥É¥ê¥ó¥¯¤¬ÉÕ¤¤¤Æ¤ë¤Î¤Ç¡¢¤Þ¤¢¤Þ¤¢¤«¤Ê¡©

¥µ¥é¥À¥Ð¡¼¡¡

ÆþŹ¤·¤¿¤Î¤¬£±»þ²á¤®¤À¤Ã¤¿¤«¤é¤«¡©
¥µ¥é¥À¥Ð¡¼¤¬¤Á¤ç¤¤¥·¥ç¥Ü¤«¤Ã¤¿¤ó¤À¤±¤É¡¢¥É¥ì¥Ã¥·¥ó¥°¤âÈþÌ£¤·¤«¤Ã¤¿¤·¡¢¹ç³ÊÅÀ¡ª

¡¡¥Ô¥¶¡¢¥Ð¥ó¥Ó¡¼¥Î

¥Ô¥¶À¸ÃϤϤâ¤Ã¤Á¤ê½À¤é¤«¤¯¡¢ÈþÌ£¤·¤¤¡À(^O^)¡¿
¤ª»ý¤Áµ¢¤ê¤â½ÐÍè¤ë¤é¤·¤¤¤Î¤Ç¡¢º£Å٥ƥ¤¥¯¥¢¥¦¥È¤·¤è¤¦¤«¤Ê¡©

ÌîºÚ¤È¥Ä¥Ê¤Î¥Ú¥Ú¥í¥ó¥Á¡¼¥Î¡¡

¥Ñ¥¹¥¿¤â¥ª¥¤¥ë¤¬ÈþÌ£¤·¤¯¤Æ¡¢¤ªÍ§Ã£¤¬Ä̤¦¤À¤±¤¢¤ë¤Ê¤È»×¤Ã¤¿¤è¤ó¡ª

¤½¤³¤Ç¥³¡¼¥Ò¡¼¤â°û¤ó¤À¤ó¤À¤±¤É¡¢¤Þ¤À¤Þ¤ÀÏí¤ê¤Ê¤¯¤Æ¡¢¥Þ¥¯¥É¥Ê¥ë¥É¤Ë°ÜÆ°¤·¤Æ£±£°£°±ß¥³¡¼¥Ò¡¼¤Ç£²»þ´ÖȾ¤ªÃý¤ê¡£
ºÇ¶á¤Î¶òÃÔ¤òʹ¤¤¤Æ¤â¤é¤Ã¤Æ¡¢¤±¤Ã¤³¤¦¥¹¥Ã¥­¥ê¡ª
¤½¤·¤Æ¶òÃԤǤϤʤ¤¤±¤É¡¢¥Ï¥¤¥«¥é¤µ¤ó¤Î¥¦¥¨¥¢¤ÇÀ¹¤ê¾å¤¬¤ë¡Ê¾Ð¡Ë

µ¢¤ê¤ËÀ°·Á¤Ç¸£°ú¤·¤Æ¡¢¥¸¥àÉ÷Ϥ´ó¤Ã¤ÆŽ¥Ž¥Ž¥
É׻ĶȤÀ¤Ã¤Æ¸À¤¦¤Î¤Ç¡¢Í¼Êý¤«¤éÌë¤Ë¤«¤±¤Æ¤Î¤ó¤Ó¤ê¤Ç¤·¤¿¢ö

ËÜÆü¤Ï¸á¸å¤«¤é£Ù£Ë»Ò¤µ¤óÂð¤ÇÇ­¹¥¤­½÷»Ò²ñÂ裲ÃÆ(=^¡¦^=)
£Í£Ò»Ò¤Á¤ã¤ó¤ÈÁ°²óÂÎÄ´ÉÔÎɤǻ²²Ã¤Ç¤­¤Ê¤«¤Ã¤¿ £É ¤ß ¤µ¤ó¤È¡¢¤ä¤Ã¤È£´¿Í·¤¤¤Þ¤·¤¿¡£
»ä°Ê³°¤Î£³¿Í¤Ï±ºÏ¤ǣÅÈþ¤Á¤ã¤ó¤Î¥ì¥Ã¥¹¥ó¤Ë»²²Ã¤·¤Æ¤­¤Æ¡¢ÀÖ±©¤ÇÂԹ礻¡£
»ä¤Ï¤¤¤Ä¤â¤ÎÅÚÍËÆü¥ì¥Ã¥¹¥ó¤Ë»²²Ã¤¹¤ë¤È´Ö¤Ë¹ç¤ï¤Ê¤¤¤Î¤â¤¢¤Ã¤¿¤±¤É¡¢¥Á¥§¡¼¥ó·ãÆͤθå°ä¾É¤¬¤Þ¤À¾¯¤·¤¢¤ë¤Î¤Ç¡¢º£Æü¤â̵Íý¤·¤Ê¤¤¤³¤È¤Ë¤·¤Þ¤·¤¿¡£

£Ù£Ë»Ò¤µ¤ó¤Ë¤ÏÀè¤Ëµ¢¤Ã¤Æ¤â¤é¤¤¡¢£³¿Í¤Ç¥Ñ¥ó¡¢¥µ¥é¥À¡¢¥¹¥¤¡¼¥Ä¤ò¹ØÆþ¤·¤Æ¤ª¼ÙË⤷¤Þ¡Á¤¹¡£
¤µ¤¹¤¬¤Ë£³¿Í¤â¹Ô¤¯¤È¥ß¥ë¤Á¤ã¤ó¤Ï¤Á¤ç¤Ã¤È¿Í¸«ÃΤê¤Ç¡¢»Ã¤¯¥«¡¼¥Æ¥ó¤Î¸þ¤³¤¦¤Ë¤¤¤Þ¤·¤¿¤¬¡¢¤½¤Î¸å¤ÏÄê°ÌÃ֤Υ¤¥¹¤Î¾å¤Î¥Ù¥Ã¥É¤Ë¤ª¤ê¤Þ¤·¤¿¡£

£Ù£Ë»Ò¤µ¤ó¤Ï¥í¡¼¥ë¥­¥ã¥Ù¥Ä¤È¥ß¥Í¥¹¥È¥í¡¼¥Í¡¢¥é¥¶¥Ë¥¢¤òºî¤Ã¤Æ²¼¤µ¤ê¡¢¤É¤ì¤â³§ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£
£Í£Ò»Ò¤µ¤ó°Ê³°¤ÏÇ­¤È°ì½ï¤ËÊë¤é¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Ç­¤ÎÏ䫤饸¥à¤Î¿§¡¹¤ÊÏÃŽ¥Ž¥Ž¥
¤É¤ÎÀèÀ¸¤¬¤É¤¦¤À¤È¤«¡¢¤¢¤Î²ñ°÷¤µ¤ó¤¬¤É¤¦¤À¤È¤«¡¢Ã¯¡¹¤Ë·ù¤Ê»ö¤µ¤ì¤¿¤È¤«¡Ê¾Ð¡Ë
ǼÆÀ¤ÎÏᢰճ°¤ÊÏÃŽ¥Ž¥Ž¥¤Ê¤É¤Ê¤ÉŽ¥Ž¥Ž¥
¤â¤¦ÏäÏÉÕ¤­¤Þ¤»¤ó¡ª
¤¢¤Ã¤È¤¤¤¦´Ö¤Î£µ»þ´Ö¡¢ £É ¤ß ¤µ¤ó¤¬±óÊý¤Ê¤Î¤â¤¢¤ê¡¢Ì룹»þÁ°¤Ë¤ª³«¤­¡£
»²²Ã¤·¤Æ¤¤¤ë¥ì¥Ã¥¹¥ó¡¢ Æä˻ä¤Ï¤«¤Ö¤é¤Ê¤¤¤Î¤Ç¥ì¥Ã¥¹¥ó¤Ç²ñ¤¦¤³¤È¤Ï¤¢¤Þ¤ê¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢¤À¤«¤é¤³¤½µÕ¤ËÎɤ¤´¶¤¸¤Ç¤¹¢ö

¥ß¥Í¥¹¥È¥í¡¼¥Í¤È¥í¡¼¥ë¥­¥ã¥Ù¥Ä¡¡

¡¡¥é¥¶¥Ë¥¢¡¢º£ÅÙºî¤Ã¤Æ¤ß¤è¤¦

£É ¤ß ¤µ¤ó¤¬ÂÖ¡¹£³¿Í¤Ë¤½¤ì¤¾¤ì¤Î¥¤¥á¡¼¥¸¤Ç¥Á¥ç¥¤¥¹¤·¤¿¼êÄ¢¤ò¥×¥ì¥¼¥ó¥È¤Ë»ý¤Ã¤Æ¤­¤Æ¤¯¤ì¤Þ¤·¤¿¡£

²Ä°¦¤¤(=^¡¦^=)¡¡

º£Ìë¤ÏÉפ⥸¥àÃç´Ö¤È°û¤ß²ñ¤À¤Ã¤¿¤Î¤Ç¡¢ÃúÅÙÎɤ«¤Ã¤¿¤Ç¤¹¡£

ÃëÁ°¤«¤é±«¤¬¹ß¤ëͽÊó¤À¤Ã¤¿¤Î¤Ç¡¢Ì¤鷺ÅżÖÄ̶С£
¤·¤«¤·±Ø¤ËÃ夤¤¿¤é»ö¸Î¤ÇÅżÖÃÙ±ä(-_-¡¨)
¥Û¡¼¥à¤Ë¤Ï¹ß¤ê¤é¤ì¤¿¤Î¤Ç¡¢¤Á¤ç¤Ã¤È´¨¤«¤Ã¤¿¤±¤É£±£°Ê¬°Ì¤ÇÅż֤¬Íè¤Æ¡¢¤½¤ÎÅż֤¬È¯¼Ö¤¹¤ë¤Þ¤Ç¤Þ¤¿»Ã¤¯¤«¤«¤Ã¤¿¤±¤É¡¢ºÂ¤Ã¤ÆÂԤäƤé¤ì¤¿¤«¤éÎɤ«¤Ã¤¿¤è¡£
¤Ç¡¢·ë¶É±«¤Ï¥Ñ¥é¥Ñ¥é¤È¤Ï¹ß¤Ã¤¿¤±¤É¡¢Â礷¤¿¹ß¤ê¤¸¤ã¤Ê¤¯¤ÆŽ¥Ž¥Ž¥
¼«Å¾¼ÖÄ̶ФÇÂç¾æÉפÀ¤Ã¤¿¤Ê¤¡

µ¢Â𤷤ơ¢£±»þ´Ö¤â¤·¤Ê¤¤¤¦¤Á¤Ë¤ª½Ð³Ý¤±¡£
£ÙÈþ¤µ¤ó¤È¿©»ö¡£
º£·îÃæ¤Ç¤ª¸ß¤¤¶õ¤¤¤Æ¤ëÆü¤¬º£Æü¤·¤«¤Ê¤¯¤Æ¡¢·îÍËÆü¤À¤±¤É¤Þ¤¢¤¤¤¤¤è¤Í¡£
ºÇ½é¤ÏÃϸµ¤Ç¤Ã¤ÆÏäÀ¤Ã¤¿¤ó¤À¤±¤É¡¢Ãϸµ¤¸¤ã郎ʹ¤¤¤Æ¤ë¤«¤ï¤«¤é¤Ê¤¤¤Ã¤Æ»ö¤Ç¡Ê¾Ð¡Ë
ÅìÀî¸ý¤Þ¤Ç½Ð¸þ¤­¡¢£ÙÈþ¤µ¤ó¤Ë¼Ö¤Ç·Þ¤¨¤ËÍè¤Æ¤â¤é¤Ã¤Æ¡¢µîǯ¤â¹Ô¤Ã¤¿Èþ±à¥¤¥ª¥ó¤Î¡Ö¤Ï¡¼¤Ù¤¹¤È¡×

ºÇ½é¤Î¤Ò¤ÈÀ¹¡¡

Ê¿Æü¤ÎÌë¤Ï¤¬¤é¶õ¤­¤Ç¡¢»þ´ÖÀ©¸Â¤â¤Ê¤¤¤Î¤Ç¡¢ÆþŹ¤·¤Æ¤«¤éÊÄŹ´ÖºÝ¤Þ¤Ç¡¢¿©¤Ù¤Æ°û¤ó¤Ç¡Ê¤ªÃã¤À¤±¤É¡ËÃý¤Ã¤Æ¡¢Ëþ­¤Ç¤·¤¿¡£
¥Ó¥å¥Ã¥Õ¥§¤À¤«¤é̵Íý¤À¤±¤É¡¢Ê¢È¬Ê¬ÌܤäÆÆñ¤·¤¤(-_-¡¨)

²¿Å٤ⲿÅÙ¤âÌܳФá¤Ê¤¬¤é¤â£¹»þ¶á¤¯¤Þ¤Çµ¯¤­¤ì¤Ê¤«¤Ã¤¿¡£
ÃȤ«¤¯¤Ê¤ë¤Þ¤ÇÁᵯ¤­¤Ï̵Íý¤Ê¤ó¤À¤í¤¦¤«¡©¡Ê¾Ð¡Ë

¸áÁ°Ãæ¡¢Á뤫¤éº¹¤·¹þ¤àÆüº¹¤·¤ÏÃȤ«¤¤¤ó¤À¤±¤É¡¢°ìÊâ³°¤Ë½Ð¤ë¤È´¨¤¤¡Á(((p(¡ä¡þ¡ã)q)))

Ãë²á¤®¤Á¤ç¤Ã¤È¿Ì¤¨¤Ê¤¬¤é¼«Å¾¼Ö¤Ç¥¸¥à¤Ø

£ÈÀî·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£µÌ¾¡£
1. WARM-UP / Club Can't Handle Me / Flo Rida feat. David Guetta / July11
2. LEGS / 867-5309 / Jenny / Tommy Tutone / July11
3. CHEST / Good Vibrations / Marky Mark and the Funky Bunch / July11
4. BACK & LEGS / Firework / Katy Perry / July11
5. TRICEPS / California Gurls / Katy Perry / April11
6. BICEPS / Black Cat / Janet Jackson / April11
7. MORE LEGS / Stairway To Heaven / Led Zeppelin / July11
8. SHOULDERS / We Will Survive / Warp Brothers / April11
9. CORE / DJ Got Us Fallin' In Love / Usher feat.Pitbull / July11
10. STRETCH / Just the Way You Are / Bruno Mars / July11
Á°È¾£´¶Ê¤Ï²ÐÍËÆü¤ÈƱ¤¸¤À¤Ã¤¿¤±¤É¡¢º£Æü¤Ï£Ç£Ë¤â¤¢¤ë¤«¤éLEGS ¤ÏÂç¡Ü¾®¡£
MORE LEGS ¤Ç¤ÏÃæ¡Ü¾®¥×¥ì¡¼¥È¤À¤Ã¤¿¤±¤É¡¢Ä±æúÚ»¤Ã¤Æ¤Þ¤·¤¿¡£

£Õ¼·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£³Ì¾
Íè·î¤«¤é¿·¶Ê¤È¸À¤¦»ö¤Ç¡¢October12¤Î¤ªÞ´¤¤¡£
º£½µ¤ÏºÇ¸åÈø¤Ç¡¢¤«¤Ê¤ê¤Î¾Ê¥¨¥Í¡£
¤Ç¤â´À¥À¥é¥À¥é¡Á
1. WARM-UP The Show Goes On / Lupe Fiasco / October12
2. BOX / Hello / Martin Solveig fest.Dragonette / October12
3. MUAY THAI / Hymn / Ultravox / October12
4. KICKS / Suave (kiss Me) / Nayer feat. Mohombi & Pitbull / October12
5. FIGHT / Welcome To The Jungle / GUNS N¡Ç ROSES / October12
6. SUPER BOX / Born To Boogie / Hank Williams, Jr. / October12
7. MUAY THAI / Dial T For TNT / TNT aka Technoboy ¡ÆN¡Ç Tuneboy / October12
8. COOL DOWN / Amazing / One eskimo / October12

º£Æü¤ÎÌë¤ÏÆäËͽÄê¤â¤Ê¤¯¡¢£Îºê·¯AER¡ùSTER¤ò̤信£
¤·¤«¤·º£·î¤Î¥³¥ê¥ª¡¢²ÐÍËÆü £É À¤ó¤ÎAER¡ùSTERÇÁ¤­¸«¤¿¤é¡¢¤Á¤ç¤Ã¤ÈÆñ¤·¤¤¡©
¤½¤·¤Æ»²²Ã¤·¤¿¤È¤·¤Æ¤âº£Æü£±²ó¤Î¤ß¤À¤È»×¤¦¤Î¤Ç¡¢½ÐÍè¤Ê¤«¤Ã¤¿¤é¥ê¥Ù¥ó¥¸¤â̵¤·¡ª
¥¹¥È¥ì¥¹Ãù¤Þ¤Ã¤¿¤é·ù¤À¤·¡¢¿ÈÂΤâµÙ¤á¤¿¤«¤Ã¤¿¤Î¤ÇÄü¤á¤Þ¤·¤¿¡£

ͼ¿©¤ÏÉפδõ˾¤Ç¾ÆÆù¡£
°ÊÁ°¹Ô¤Ã¤Æ¤¿Å¹¤¬¹Ô¤Ã¤¿¤é̵¤¯¤Ê¤Ã¤Æ¤¿¡Ê¾Ð¡Ë
»ÅÊý¤Ê¤¯³Î¤«¤³¤ÎÊդˤ¢¤Ã¤¿¤è¤Ê¤¡¤ÈÊ̤ÎŹ¤Ø¡£

Æù¤è¤ê¤â¥Ó¥Ó¥ó¥Ð¤È¥µ¥ó¥Á¥§¡¡

¤â¤Ã¤ÈÌîºÚ¤Î¤Û¤¦¤¬¿©¤Ù¤¿¤«¤Ã¤¿¤±¤É¡¢¤¿¤Þ¤Ë¤À¤«¤é¥è¥·¤È¤·¤è¤¦(^¡¦^)

º£Æü¤ÏͼÊýÊì¤Î½ê¤Ë¹Ô¤¯Í½Äê¤Ç¡¢¤Á¤ç¤Ã¤È¹²¤·¤¯¤Ê¤ë¤Î¤Ç¥¸¥à¤Ï¤ªµÙ¤ß¤È·è¤á¤Æ¤¤¤¿¡£
±¿Æ°¤òµÙ¤à¤Î¤ÏÌäÂê¤Ê¤¤¤±¤É¡¢¤ªÉ÷Ϥ¤Ë¹Ô¤±¤Ê¤¤¤Î¤ÏŽ¥Ž¥Ž¥¤È»×¤Ã¤¿¤¬»ÅÊý¤Ê¤¤¡£

Ä«¿²Ë·¤ÎËö¡¢¸áÁ°Ãæ¤Ï¥¹¡¼¥Ñ¡¼¤ÎÇ㤤ʪ¤Î¤ß¡£
¸á¸å¡¢½Ð³Ý¤±¤ë¤Þ¤Ç¤ÏÏ¿²è¤·¤Æ¤ª¤¤¤¿±Ç²è¤ò¸«¤¿¤ê¡¢¥Î¥ó¥Ó¥ê¡Á

Éפϥ¸¥à¤Ë¹Ô¤Ã¤¿¤Î¤Ç¡¢Êì¤Î²È¤ÎºÇ´ó¤ê±Ø¤ÇÂԹ礻¤ë»ö¤Ë¤·¤Æ¡¢»ä¤Ï¾åÌî¤Ç¤ªÇ㤤ʪ¡£
¥¹¥Ý¡¼¥Ä¥·¥ç¥Ã¥×¥¸¥å¥¨¥ó¡¢¹±Îã¤Î£²£°¡ó£Ï£Æ£Æ¡ª
°ìÈÖ¤ÎÌÜŪ¤Ï¥×¥í¥Æ¥¤¥ó¤ò¹ØÆþ¤¹¤ë¤Î¤À¤Ã¤¿¤±¤É¡¢¥Û¥¨¥¤¤Ð¤«¤ê¤Ç»ä¤¬Ç㤤¤¿¤¤¤Î¤Ï¤Ê¤¯¤Æ»ÄÇ°¡£
¤Ç¡¢·ë¶É¥¦¥¨¥¢¤òÇã¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£
¥í¥ó¥Ñ¥ó£±Ëç£Ô¥·¥ã¥Ä£²Ëç¤È£µËܻإ½¥Ã¥¯¥¹¡£
¥í¥ó¥Ñ¥ó¤È£Ô¥·¥ã¥Ä¤Î²èÁü¤Ï¸åÆüºÜ¤»¤ë¤«¤âŽ¥Ž¥Ž¥

¤½¤·¤ÆÊì¤Î¤È¤³¤í¤Ë¹Ô¤Ã¤Æ¡¢ÍÑ»ö¤òºÑ¤Þ¤»Ž¥Ž¥Ž¥
¤¤¤Ä¤â¤À¤Ã¤¿¤é¤ª¼÷»Ê¤È¤«¼è¤Ã¤Æ¤â¤é¤¦¤Î¤À¤±¤É¡¢Ê줬ËÜÆüÏ·¿Í²ñ¤ÇͼÈӤΤªÅÚ»º¤â¤¢¤ë¤È¤«¤Ç¡¢¤À¤Ã¤¿¤é¤ª¼÷»Ê¤Ï°ì½ï¤Ë¿©¤Ù¤é¤ì¤ë»þ¤Ë¤·¤Þ¤·¤ç¤¦¤È¡¢Êì¤Î¤È¤³¤í¤Ç¤Ï¤ªÃã¡£
¤¢¤Ã¡¢Éפϥӡ¼¥ë¤È¿§¡¹»Ä¤êʪÁںڽФµ¤ì¤Æ¿©¤Ù¤Æ¤Þ¤·¤¿¤±¤É¤Í¡£

ͼÈÓ¤ÏÅÓÃæ¤Ç¿©¤Ù¤ë¤«¡¢²¿¤«Çã¤Ã¤Æµ¢¤ë¤«Ž¥Ž¥Ž¥
ÅÄü¤Î±Ø¥Ó¥ë¥¢¥È¥ì¤Ë¥«¥×¥ê¥Á¥ç¡¼¥¶¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¤¸¤ã¤¢¥³¥³¤Ç¥Ñ¥¹¥¿¤Í¡£

Éפϥۥåȥ磻¥ó¤È¥«¥ë¥Ü¥Ê¡¼¥é¡£
»ä¤Ï¥µ¥é¥À¤«¥¹¡¼¥×¤ÎÃ椫¤é°ìÉÊ¡¢¤ª¹¥¤ß¤Î¥Ñ¥¹¥¿°ìÉÊ¡¢¥Ç¥¶¡¼¥È¤Î¥×¥ì¥Õ¥£¥Ã¥¯¥¹¥»¥Ã¥È¢ö

¥µ¥é¥À¤Ï±ö¤È¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ç¡¡

¡¡£³¼ï¤Î¥­¥Î¥³¤È¥¯¥ê¡¼¥à¤Î²¹Àô¶Ì»Ò¤Î¤»¥Ñ¥¹¥¿

¹õ¥´¥Þ¥¢¥¤¥¹¤Î¤»¥Ñ¥ó¥Ê¥³¥Ã¥¿¡¡

Éס¢¹õ¥´¥Þ¥¢¥¤¥¹¤ò¸«¤Æ¡ÖÇ´Å٤ߤ¿¤¤¡×
¥µ¥é¥À¤â¥Ñ¥¹¥¿¤â¥Ç¥¶¡¼¥È¤âÈþÌ£¤·¤«¤Ã¤¿¡£
¿©¤Ù¤Æ¤ëºÇÃæ¤Ï¤½¤¦¤Ç¤â¤Ê¤«¤Ã¤¿¤Î¤Ë¡¢µ¢¤ëÅÓÃæÀ¨¤¯¤ªÊ¢°ìÇդ˴¶¤¸¤¿¡£
°ß¤ÎÃæ¤ÇËÄÄ¥¤·¤¿¤«¡©

º£Ä«¤ÏÉפò¼ªÉ¡°ö¹¢²Ê¤Ø¹Ô¤«¤»¤¿¤¯¡¢Àè¤Ëʤó¤Ç¿Ç»¡·ô¤ò½Ð¤·¤Æ¤¢¤²¤è¤¦¤È¡¢Ëؤɥѥ¸¥ã¥ÞƱÁ³¤Î³Ê¹¥¤Ë¥Þ¥¹¥¯¤È¥³¡¼¥È¤Ç²È¤ÎÁ°¤Î¼ªÉ¡°ö¹¢²Ê¤Ø¡£
£¹»þ¼õÉÕ³«»Ï¡¢£¹»þȾ¿ÇÎų«»Ï¤Ç¡¢»ä¤ÎÁ°¤Ë¤Ï£³¿Í¤Î¥ª¥¸¥µ¥ó¡£
£¹»þ£±£µÊ¬Á°¤À¤Ã¤¿¤±¤É¡¢»ä¤¬Ê¤֤ÈƱ»þ¤Ë¼õÉÕ¤·¤Æ¤¯¤ì¤¿¤Î¤Ç½õ¤«¤ê¤Þ¤·¤¿¡£

¸á¸å¤ÏÃϸµ¤Ë¥¸¥à¤Ø¡£
£Ó°æ·¯£Ç£Ð¡õ£Ç£Ë¤Ïµ×¤·¤Ö¤ê¤Ç¤¹¡£
£Ó°æ·¯¡¢£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£¶Ì¾¡£
1. WARM-UP / Please Don't Leave Me / Pink / January10
2. LEGS / Hungry Like The Wolf / Duran Duran / Winter09
3. BONUS CHEST / Rock This Party(Everybody Dance Now) / Bob Sinclar / January10
4. BACK & LEGS / Jessies' Girl / Rick Springfield / October11
5. TRICEPS / Ole Ole / DJ Bobo / Winter09
6. BONUS BICEPS / So What / Pink / July09
7. MORE LEGS / Always / Erasure / Spring08
8. SHOULDERS / We Love The Game / Gang Bang Rockers / Spring08
9. CORE / Break It Off / Rihanna & Sean Paul / Spring08
10. STRETCH / No One / Alicia Keys / Spring08

£Ó°æ·¯¡¢£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£µÌ¾¡£
1. WARM-UP / Yeah 3x / Chris Brown / October11
2. BOX / Stop The Rock / Apollo 440 / October11
3. MUAY THAI / J'adore Hardcore / Scooter / October11
4. KICKS / Slave To The Music / Twenty 4 Seven / July11
5. FIGHT / I Wanna Go Crazy / David Guetta feat. will .i. am / July11
6. SUPER BOX / I Believe / Blessid Union of Souls / July11
7 MUAY THAI / Hey DJ! / Obi Baby Cbi Baby / July12
8. COOL DOWN / One Thing / Finger Eleven / July12

Ķ¥®¥ê¥®¥ê¤Ë£ÙÈþ¤µ¤ó³ê¤ê¹þ¤ß¥»¡¼¥Õ¤Ç¡¢Á°Æü¤«¤éÂǤÁ¹ç¤ï¤»¤É¤ª¤ê¡¢µ×¡¹¤ÎºÇÁ°Îó¤ÈÇò¤Î¥Ü¥È¥à¹õ¤Î¥È¥Ã¥×¥¹¡¢¥ß¥Ã¥­¡¼¤Î¥ê¥¹¥È¥Ð¥ó¥É¤ÇÄ©¤ß¤Þ¤·¤¿¡£
¥Ü¥Ç¥£¥Ó¥ëÂç²ñ¤Ë¸þ¤±¤Æ¹Ê¤ê»Ï¤á¤¿£Ó°æ·¯¡¢µ×¡¹¤Ë¶á¤¯¤Ç¸«¤¿¤é¹õ¤¯¤Ê¤Ã¤¿¤»¤¤¤â¤¢¤ë¤±¤É¡¢¤«¤Ê¤ê¤·¤Þ¤Ã¤Æ¥·¥ã¡¼¥×¤Ë¤Ê¤Ã¤Æ¤­¤¿¡£

.*..*. .*..*. .*..*. .*..*. .*..*. .*..*. .*..*..*..*. .*..*. .*..*. .*..*. .*..*.

Ìë¤Ï¥¸¥àÃç´Ö¤Î¡¢¤Á¤ç¤Ã¤ÈÃÙ¤ì¤Ð¤»¤Ê¤¬¤é¤Î¿·Ç¯²ñ¡£
µîǯ¤Î£±£±·î¤ÈƱ¤¸¤ªÅ¹¤Ç¤¹¤¬¡¢¥á¥ó¥Ð¡¼¤Ï¤Á¤ç¤Ã¤ÈÊѹ¹¡õ¥­¥ã¥ó¥»¥ë³½Ð¤Ç¹ç·×£·Ì¾¡£
£×·»¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¡¢£Ë°ì·¯¡¢£ËÅĤµ¤ó¤È½é»²²Ã¤Î£ÎÈþ¤Á¤ã¤ó¤È¥¹¥¿¥Ã¥Õ£ÈÀî·¯

Á°ºÚ¡¡

¿¿¤óÃæ¤Î±ö¿É¤È¥¿¥³¤Ï¤¢¤²¤Á¤ã¤¤¤Þ¤·¤¿¤¬¡¢¥Û¥¿¥ë¥¤¥«¤Ï¿©¤Ù¤Æ¤ß¤Þ¤·¤¿¡£
¿©¤Ù¤é¤ì¤Ê¤¯¤Ï¤Ê¤¤¤±¤É¡¢Ê̤ˤ¤¤¤¤Ã¤Æ´¶¤¸¤Ç¤¹¡£

¡¡£±£°ÉÊÌܤΥµ¥é¥À

¥Õ¥£¥Ã¥·¥å¡õ¥Á¥Ã¥×¥¹¡¡

¡¡¤ª»É¿È¡Á

¤ª¼÷»Ê¡Á¡¡

¡¡Çϻɤ·¡¢½é¤á¤Æ¿©¤Ù¤Þ¤·¤¿

º£²ó¤â¤«¤Ê¤ê¥ì¥Ù¥ë¤Î¹â¤¤¤ªÎÁÍý¤¬Ê¤ӡ¢¤½¤³¤½¤³¤Ë°û¤ó¤Ç¡¢¤Þ¤¢¤Þ¤¢¤Î¤ªÃÍÃÊ¡£
£±£±»þ²á¤®¤Ë¤Ï¤ª³«¤­¡£
³Ú¤·¤¯ÈþÌ£¤·¤¯¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¢ö

ËèÆü½ñ¤­Ë°¤­¤¿¤±¤É¡¢º£Æü¤â²ñ¼Ò¤Ï´¨¤¤¤Ç¤¹¡£
¸á¸å¥¤¥Á¤Ç¼è°úÀè¤ËÍÑ»ö¤¬¤¢¤ê½Ð³Ý¤±¡¢Éð¢ÌîÀþ¾è·Ñ¤¬°­¤¯¤Æ¹Ô¤­¤âµ¢¤ê¤â¥Û¡¼¥à¤Ç£±£°Ê¬ÂÔ¤Á¡£
´¨¤¤¤È»×¤Ã¤¿¤±¤É¡¢ÆüÅö¤êÎɹ¥¤Î¥Ù¥ó¥Á¤Ï¥Ý¥«¥Ý¥«¤Ç̲¤¯¤Ê¤Ã¤¿¤è¡£
¤½¤·¤ÆÁêÊѤ餺ÆîÍ¿Ìî±ØÁ°¤Ï»¦É÷·Ê¤À¤Ê¤¡¡£

º£Æü¤Ï¥¸¥à¤Ï¤ªµÙ¤ß¤·¤Æ¡¢¥¸¥àǭͧ¤Î£ÙΤ¤Á¤ã¤ó¤È½é¥Ç¡¼¥È¢ö
ËÜÅö¤Ï˺ǯ²ñ¤·¤è¤¦¤Ã¤Æ¸À¤Ã¤Æ¤¿¤ó¤À¤±¤É¡¢£ÙΤ¤Á¤ã¤ó¿˻¤À¤·¡¢Ã桹¤ª¸ß¤¤¤ÎͽÄ꤬¹ç¤ï¤ºŽ¥Ž¥Ž¥¿·Ç¯²ñ¤È¤Ê¤ê¤Þ¤·¤¿¡£
£ÙΤ¤Á¤ã¤ó¤Ï¥ï¥¤¥ó¤¬¹¥¤­¤È¸À¤¦¤Î¤Ç¡¢¤ªÅ¹¤Ï¥Ó¥¹¥È¥í¡Á¥à¥Ã¥·¥å ¥É¥¦¥É¥¦¡Á¤òͽÌó¤·¤Þ¤·¤¿¡£
¤Ç¤âºÇ½é¤«¤éºÇ¸å¤Þ¤Ç¶õÀʤ¬¤¢¤Ã¤¿¤«¤é¡¢Í½Ìó̵¤·¤Ç¤âÂç¾æÉפÀ¤Ã¤¿¤Ê¡£
¤¿¤À¡¢»ÄÇ°¤Ê¤¬¤éÎÙÀʤ¬µÊ±ì¼Ô¤À¤Ã¤¿(-_-¡¨)

¥·¥§¥Õ¤Î¤ª¤Þ¤«¤»¥µ¥é¥À¡¡

Çò¤¤¤Î¤ÏƦÉå¡¢¿¿¤óÃæ¤Ï·Ü¤Î¥µ¥µ¥ß¤Ç¤·¤¿¡£
¥¢¡¼¥ê¡¼¥ì¥Ã¥É¤âÈþÌ£¤·¤«¤Ã¤¿¤Ê¤¡¡£

¡¡¥µ¡¼¥â¥ó¥Þ¥ê¥Í

£ÙΤ¤Á¤ã¤ó¤â»ä¤â¥µ¡¼¥â¥óÂç¹¥¤­¡ª
¥µ¡¼¥â¥ó¤Ï¾Æ¤¤¤Æ¤âÀ¸¤Ç¤âÈþÌ£¤·¤¤¢ö

¥Û¥¿¥Æ¤È¥¯¥ê¡¼¥à¥Á¡¼¥º¤Î½Õ´¬¡¡

¤³¤ìĶÈþÌ£¤·¤¤¡ª
Â礭¤á¤Î½Õ´¬¤Ç¥Ü¥ê¥å¡¼¥à¤â¤¢¤Ã¤¿¤è¡£

¡¡¥Þ¥ë¥²¥ê¡¼¥¿¥Ô¥¶

¤ä¤Ã¤Ñ¤ê¥Ô¥¶¤â¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç¥ª¡¼¥À¡¼¤·¤¿¤±¤É¡¢¤Á¤ç¤Ã¤È¿¤«¤Ã¤¿¤«¤Ê¤¡¡£
£¸Åùʬ¤Ç»ä£³ÀڤǻĤê¤Ï£ÙΤ¤Á¤ã¤ó¤Ë°Ñ¤Í¤Þ¤·¤¿¡£

£²¿Í¤È¤â£Ê£Î¤µ¤ó¤Ë²Ã°µ¡¢ £É ·¯¤Ë¥¹¥È¥ì¥Ã¥Á¼õ¤±¤Æ¤¤¤Æ¡¢Ç­¤ÈÊë¤é¤·¤Æ¤¤¤Æ¡¢¶¦ÄÌÅÀ¤¬¤«¤Ê¤ê¤¢¤ë¤Î¤Ç¤¹¡£
½é¤á¤Æ°ì½ï¤Ë¿©»ö¤ò¤·¤¿¤Î¤Ç¤¹¤¬¡¢ÏÃÀ¹¾å¤êÏí¤ê¤ºŽ¥Ž¥Ž¥¥³¡¼¥Ò¡¼¤È¤ä¤Ã¤Ñ¤ê´Å¤¤¤â¤Î¤â¹Ô¤­¤¿¤¤¤Í¤Ã¤Æ¡¢£²¼¡²ñ¤Ï¥µ¥¤¥¼¥ê¥ä¡£
¥«¥í¥ê¡¼µ¤¤Ë¤·¤Ä¤Ä¡¢¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿¡£

º£Æü¤Ï¥¸¥à¥µ¥Ü¤Ã¤¿¤Î¤Ç¡¢ÌÀÆü¤Ï´èÄ¥¤é¤Í¤Ð(^¡¦^)

²ñ¼Ò¤Ç¤Ï¼ÒŤΤªÊìÍͤ¬³¬ÃʤòƧ¤ß³°¤·ÂÇËС£
¹¬¤¤¹ü¤Ë°Û¾ï¤Ï¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢»ö̳½ê¤Ë¤Ï½Ð¤Æ¤³¤ºŽ¥Ž¥Ž¥
²ñ¼Ò¤È¤·¤Æ¤Ïµï¤Ê¤¤¤È¿§¡¹º¤¤ë¤ªÊý¤Ç¤¹¤¬¡¢»ö̳½ê¤Ëµï¤Ê¤¤¤È̵Â̤ʡ©¤ªÃý¤ê¤¬¤Ê¤¯¥¤¥é¥¤¥é¤·¤Þ¤»¤ó¡Ê¶ì¾Ð¡Ë

º£Æü¤ÏÌë¶äºÂ¤Þ¤Ç½Ð¸þ¤¤¤Æ£Å»Ò¤Á¤ã¤ó¤È¥Ç¥£¥Ê¡¼¡£
ÂԹ礻¤Ï¸á¸å£·»þ¤Ç¡¢¼«Âð¤ò£¶»þ¤Ë¤Ï½Ð¤Ê¤¤¤È´Ö¤Ë¹ç¤¤¤Þ¤»¤ó¡£
²ñ¼Ò¤«¤éµ¢¤ë¤Î¤¬£µ»þȾ¤Ç¡¢£³£°Ê¬¤Î´Ö¤ËÑÛÎï¤Ë¤´ÈÓ¤¢¤²¤¿¤ê¡¢ÃåÂؤ¨¤¿¤ê¤ÈË»¤·¤¤¡£
º£Æü¤Ï¼ÒŤ¬²ñ¹ç¤ÇͼÊýµï¤Ê¤¯¤Æ¡¢¤½¤·¤¿¤é£Ó¤µ¤ó¤¬Á᤯¾å¤¬¤Ã¤ÆÎɤ¤¤ï¤è¤ÈŽ¥Ž¥Ž¥ËܤΣ±£°Ê¬¤Ç¤·¤¿¤¬Á᤯¾å¤¬¤é¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£

²È¤Ë¤Ä¤¤¤ÆÀöÌ̽ê¤Ç¼ê¤òÀö¤Ã¤¿¤ê¤·¤Æ¤¤¤¿¤éŽ¥Ž¥Ž¥¤ó¡©²¿¤«Íɤì¤Æ¤ë¡©
ÃϿ̤Ǥ·¤¿¡£
¤½¤Î¤¦¤ÁÉ÷Ϥ¤Î»Ä¤êÅò¤¬¤Á¤ã¤Ý¤Á¤ã¤Ý¤¹¤ë¤·¡¢·ë¹½¶²¤«¤Ã¤¿¤·¡¢ÅżÖÂç¾æÉפ«¤Ê¤È»×¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£

Åż֤Ï¿¾¯½ù¹Ô±¿Å¾¤¬¤¢¤Ã¤¿¤ß¤¿¤¤¤À¤±¤É¡¢Ìµ»ö¤Ë¹Ô¤¯»ö¤¬½ÐÍè¤Þ¤·¤¿¡£

º£Æü¤Î¥Ç¥£¥Ê¡¼¤Ï£Å»Ò¤Á¤ã¤ó¤¬Ä´¤Ù¤ÆͽÌ󤷤Ƥ¯¤ì¤¿¡¢¥ï¥¤¥ó¤ÈÍ­µ¡ÌîºÚ¤Î¥ï¥¤¥ó¿©Æ² O¡Ýkini
¥«¥¦¥ó¥¿¡¼¤·¤«Í½Ì󤬼è¤ì¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢Á´ÀÊ£²£²¤Î¾®¤µ¤¤¤ªÅ¹¤Ç¡¢µÕ¤Ë¥«¥¦¥ó¥¿¡¼ÀʤÎÊý¤¬ÍîÃ夭¤Þ¤·¤¿¡£
¤ªÅ¹¤Î³°´Ñ¤ò»£¤ê˺¤ì¤¿¤Î¤Ï»ÄÇ°¡£

£Å»Ò¤Á¤ã¤ó¤È²ñ¤¦¤Î¤Ï²Æ¤Î¥é¥ó¥Á°ÊÍ褫¤Ê¡©
ºÇ¶á¤ÏƱ¤¸¥ì¥Ã¥¹¥ó¤Ë»²²Ã¤¹¤ë¤³¤È¤â¤Ê¤¯¡¢²ñ¤¨¤ë¤Î¤âǯ¤ËÊÒ¼ê¤ÇºÑ¤ó¤¸¤ã¤¦¤¯¤é¤¤¤Ç¤¹¤¬¡¢¥á¡¼¥ë¤â¤·¤Æ¤ë¤·¡¢¤ª¸ß¤¤¤Î¥Ö¥í¥°¤òÆɤó¤Ç¤ë¤»¤¤¤â¤¢¤Ã¤Æ¡¢¤½¤ó¤Ê¤Ëµ×¡¹¤Ã¤Æ´¶¤¸¤¬¤·¤Þ¤»¤ó¡£

Á°ºÚ¤ÎÀ¹¹ç¤»¡¡

¡¡¥Ñ¥ó¤È¥¹¡¼¥×

¥ë¥Ã¥³¥é¤Î¥µ¥é¥À¡¡

¡¡¤ªµû¤ÏÂä¤Î¥Ý¥ï¥ì

¥á¥¤¥ó¤Î¤ß¤ä¤¸ÆÚ¤Î¥í¡¼¥¹¥È¡¡

¡¡¥Ç¥¶¡¼¥È

°Ê¾å¤¬¥¢¥ó¥Á¥¨¥¤¥¸¥ó¥°¤Î¥³¡¼¥¹¤Ç¡¢¤°¤ë¥Ê¥Ó¥¯¡¼¥Ý¥ó»ÈÍѤÇ\2980¢ö
°û¤ßʪ¤Ï¥¤¥¿¥ê¥¢¥ô¥§¥Í¥È½£¤è¤êľÁ÷¤Î¡ØÀ¸¡Ù¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¤ò»ä¤Ï£±ÇÕ¤À¤±Ž¥Ž¥Ž¥
°û¤ß¤ä¤¹¤¯¤ÆÈþÌ£¤·¤¤¤±¤É¡¢Åż֤˾è¤Ã¤Æµ¢¤é¤Í¤Ð¤Ê¤é¤º¡¢£±ÇÕ¤À¤±¤Ç¤ä¤á¤Æ¤ª¤­¤Þ¤·¤¿¡£

¤½¤¦¤½¤¦Íè¤ì¤ë¾ì½ê¤Ç¤Ï¤Ê¤¤¤±¤É¡¢ÈþÌ£¤·¤«¤Ã¤¿¤·¡¢¥·¥§¥Õ¤Ï´¶¤¸¤è¤«¤Ã¤¿¤·¡¢£Å»Ò¤Á¤ã¤ó¤È¤Î¤ªÃý¤ê¤â³Ú¤·¤«¤Ã¤¿¤·¡¢¥¹¥Æ¥­¤Ê»þ´Ö¤ò»ý¤Æ¤Þ¤·¤¿¡ù

µ¢¤ê¤Ï¤Á¤ç¤Ã¤È¤À¤±£Å»Ò¤Á¤ã¤óÂð¤Ë¤ª¼ÙË⤷¤Æ¡¢Nacho¤ÈChorizo¤Ë¤´°§»¢¡£
¥³¡¼¥Ò¡¼¤ò¤´ÃÚÁö¤Ë¤Ê¤ê¤Þ¤·¤¿¡£

¤Õ¤¿¤ê¤È¤â¥«¥á¥éÌÜÀþ¤Ç¤¹¢ö¡¡

µ¢¤ê¤ÏÅżÖĹ⤤¤±¤É¡¢¤¢¤¨¤Æ¿·ÉÙÄ®¤«¤éÍ­³ÚÄ®Àþ¤ÇÍ­³ÚÄ®¤Ë½Ð¤Æ¡¢µþÉÍÅìËÌÀþ¤Ë¾è¼Ö¡£
¥è¥ß¤¬¤¢¤¿¤ê¡¢¼¡¤ÎÅìµþ±Ø¤ÇºÂ¤ì¤Æ¥é¥Ã¥­¡¼¡À(^O^)¡¿

ÌÀÆü¤«¤é£³Ï¢µÙ¤Ç¤¹¤¬¡¢ËÜÆü¤â¤ªµÙ¤ß¤Ê¤Î¤Ç£´Ï¢µÙ¡£
Ä«°ì¤Ç°ßIJ²Ê³°²Ê¤Ç£Ã£Ô¡õ·ì±Õ¸¡ºº¡£
£Ã£Ô¸¡ºº¤Î¤±ÆºÞ¤ÎÃí¼Í¤Ï¿Ë¤¬ÂÀ¤¤¤Î¤ÇÄˤ¤¡£
ºÇ½é¤«¤é¸À¤Ã¤Æ¤ª¤±¤Ð¤½¤³¤«¤é·ì±Õ¸¡ºº¤â½ÐÍ褿¤ó¤À¤±¤É¡¢°å»Õ¤â»ä¤â˺¤ì¤Æ¤Æ¸å¤«¤é¤À¤Ã¤¿¤Î¤Ç¡¢È¿ÂЦ¤ÎÏÓ¤«¤é¤ÎºÎ·ìŽ¥Ž¥Ž¥
º£½µ¤Ï²ÐÍËÆü¤Ë¤âɨ¤ËÃí¼ÍÂǤ俤Τǣ³ËܤÀ¡ª

ɱ¡¤«¤éɱ¡¤Ø°ÜÆ°¡£
À°·Á³°²Ê¤Ç¸£°ú¤·¡¢Ç㤤ʪ¤·¤Æµ¢Âð¡£

ºòÌë½¢¿²¤¬ÃÙ¤«¤Ã¤¿¤Î¤â¤¢¤ê¡¢Ãë¿©¸å¤Ï¤ªÃ뿲¥¿¥¤¥à¤Ç¤·¤¿¡£

*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£

Ìë¤Ï±ã²ñ¤À¤±¤É¡¢¤Á¤ç¤Ã¤ÈÁ᤯½Ð¤Æ¸æÅÌÄ®¤Ø
¾åÌ¤å¤¨¤ó20¡óOFF¤Î¥Ï¥¬¥­¤¬Íè¤Æ¤¿¤Î¤Ç¡¢½Ð³Ý¤±½ø¤Ëʪ¿§¡£
¤³¤³¤Î¤¤¤¤¤È¤³¤í¤Ï¡¢¾®³Û¤Ç¤â20¡óOFF¤Ê¤È¤³¤í¡À(^O^)¡¿
¥¹¥Ý¡¼¥Ä¥ª¡¼¥½¥ê¥Æ¥£¤À¤¿£±Ëü±ß°Ê¾å¤È¤«¤À¤·Ž¥Ž¥Ž¥
ÇòÃϤ˲¿¤«ÌÏÍͤΣԥ·¥ã¥Ä¤¬Íߤ·¤«¤Ã¤¿¤ó¤À¤±¤É¡¢Îɤ¤¤Î¤¬¤Ê¤¯¤ÆÃÇÇ°¡£
¥Ñ¥ó¥Ä¤¬°Â¤¯¤Ê¤Ã¤Æ¤¿¤Î¤Ç¡¢GESTS¥Û¥Ã¥È¥Ô¥ó¥¯¤Î¥Ï¡¼¥Õ¥Ñ¥ó¥Ä¡¢°Õ³°¤È¹õ°Ê³°¤Î£Ô¥·¥ã¥Ä¤Ë¹ç¤¤¤½¤¦¤Ê¥°¥ì¡¼¤Î¥í¥ó¥Ñ¥ó¤ò¹ØÆþ¡£
Ê̤㬤ÇÌÀ¸åÆü¤«¤é¤Î¥Ô¥ó¥¯¥ê¥Ü¥ó¥Á¥ã¥ê¥Æ¥£¡¼¥¤¥Ù¥ó¥ÈÍѤ˥ԥ󥯤Υꥹ¥È¥Ð¥ó¥É¤ò£Ç£Å£Ô¡ª

*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£*¡¦¡£

±ã²ñ¤ÏËèǯ¹±Îã¤ÎƱµéÀ¸¡Ü¦Á¤Î˺ǯ²ñ¡£
ËèǯÄï¤Î¶Ð̳¤¹¤ëŹ¤ò»ÈÍѤµ¤»¤Æ¤â¤é¤Ã¤Æ¤¤¤ë¤Î¤À¤±¤É¡¢º£Ç¯¤ÏŹÆâ²þÁõ¤¹¤ë¤«¤â¤Ã¤ÆÏäǡ¢Â¾¤òõ¤µ¤Ê¤­¤ã¤Ê¤é¤Ê¤¯¤Ê¤Ã¤¿¡£
¤·¤«¤·¤ï¤¬¤Þ¤Þ¤¬¤­¤¯¤Î¤Ë´·¤ì¤Æ¤·¤Þ¤Ã¤Æ¤Æ¡¢£±£°¿Í¼å¤ÎͽÌó¤òÆþ¤ì¤ë¤Î¤ËǺ¤ó¤Ç¤·¤Þ¤¤¡¢¾ì½ê¤À¤Ã¤ÆÅÔÆâ¾Ü¤·¤¯¤Ê¤¤¤«¤é²¿½ê¤Ë¤¹¤ì¤Ð¤¤¤¤¤«³§Ìܤ狼¤é¤º¡¢¤¹¤Ã¤«¤ê¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬Ä㤯¤Ê¤êÅÓÊý¤ËÊë¤ì¤Æ¤ª¤ê¤Þ¤·¤¿¡£
ͧã¤Ë¤Þ¤ëÅꤲ¤·¤Æ¤¿¤È¤³¤í¤Ø¡¢²þÁõ¤¬±ä´ü¤Ë¤Ê¤Ã¤¿¤È¤¤¤¦Ï¯Êó¡ª
¤Þ¤¿¤â¤ä¤ªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£

¥Ü¥ó¥Ó¥Ö¡¼¥ë³¤¡¡

¡¡¾®¥¨¥Ó¤È¥­¥Î¥³¤Î¥Ñ¥¹¥¿¥Ñ¥¨¥ê¥¢

¥Ñ¥¨¥ê¥¢¤Ï¾¤Ë°ÊÁ°¿©¤Ù¤¿¤³¤È¤Î¤¢¤ë¥¤¥Ù¥ê¥³Æڤȥޥå·¥å¥ë¡¼¥à¤Î¥Ñ¥¨¥ê¥¢¤âŽ¥Ž¥Ž¥
¾®³¤Ï·¤È¥­¥Î¥³¤Î¥¢¥Ò¡¼¥¸¥ç¡¢¥¹¥Ñ¥Ë¥Ã¥·¥å¥ª¥à¥ì¥Ä¡¢¥µ¡¼¥â¥ó¥Þ¥ê¥Í¡¢¥¿¥³¤Î¥¹¥Ú¥¤¥óÉ÷¥Þ¥ê¥Í¡¢¥Ð¡¼¥Ë¥ã¥«¥¦¥ÀÅùÅù¡¦¡¦¡¦³§¥Ï¥º¥ì¤¬¤¢¤ê¤Þ¤»¤ó¡£
¥Ç¥¶¡¼¥È¡¢»ä¤Ï±ö¥¸¥§¥é¡¼¥É¤Ë¤·¤Þ¤·¤¿¤¬¡¢¼Ì¿¿¤Î¥­¥ã¥é¥á¥ë¥Õ¥©¥ó¥Ç¥å¤â¤Á¤ç¤Ã¤ÈÌ£¸«¤µ¤»¤Æ¤â¤é¤Ã¤Æ¡¢¤ªÊ¢°ìÇÕ¤¸¤ã¤Ê¤­¤ã¿©¤Ù¤¿¤«¤Ã¤¿¤Ê¡£

¥Ç¥¶¡¼¥È¥Õ¥©¥ó¥Ç¥å¡¡

³§¤½¤ì¤¾¤ì¡¢Éµ¤¼«Ëý¤¹¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤±¤É¡¢¿ÈÂΤÎÉÔÄ´¤¬¥¢¥ì¥³¥ì½Ð¤Æ¤¯¤ë¤ªÇ¯º¢¡£
²ñ¼Ò¤ò¼­¤á¤Æ¥³¥ó¥Ó¥Ë·Ð±Ä¤Ë¾è¤ê½Ð¤¹Ãç´Ö¤â¤¤¤Æ¡¢¿§¡¹ÂçÊѤǤ¹¡£
Íèǯ¤â¸µµ¤¤Ç·¤Ã¤Æ²ñ¤¨¤ë¤³¤È¤ò´ê¤¦¤Ð¤«¤ê¤Ç¤¹¡£

¡¡Å¹¤Î³°¤Çµ­Ç°»£±Æ

»ä¤ÎÃæ³Ø¤ÎƱµéÀ¸Ã˻ң²Ì¾¡£
¤½¤Î£²¿Í¤¬Æ±¤¸¹â¹»¤Ë¿Ê³Ø¤·¡¢¤½¤ÎƱµéÀ¸Ã˻ң³Ì¾¡£
Á´°÷´ûº§¼Ô¤Ç¡¢»Ò¶¡¤¬¤¤¤Ê¤¤¤Î¤Ï¤¦¤Á¤ÎÉ×ÉؤÀ¤±¡£
»ä°Ê³°¤Î½÷À­£²Ì¾¤ÏºÊ¡£
¤½¤ì¤Ë»ä¤ÎÉפǣ¹Ì¾¡£
¥Ü¥«¥·Æþ¤ì¤Ê¤¤¤ÇºÜ¤»¤Þ¤¹¡Ê¾Ð¡Ë

¥ª¥Þ¥±
½¸¹ç¼Ì¿¿¤ò»£¤ëÄï¡¡

º£½µ¤Ï£²Æü´Ö¤·¤«»Å»ö¤·¤Æ¤Ê¤¤¤ó¤À¤±¤É¡¢¤«¤Ê¤êÈè¤ìµ¤Ì£(-_-¡¨)

¶âÍËÆü¤Î¥¸¥à¡£
¤¢¤Þ¤êÄ´»Ò¤¤¤¤¤È¤â¸À¤¨¤Ê¤¤¤·¡¢ÌÀÆü¤Ïµ×¡¹¤ËÅÚÍËÆü£Ç£Ð¡õ£Ç£Ë¤Ë»²²Ã¤·¤è¤¦¤È»×¤Ã¤Æ¤ë¤Î¤Ç¡¢ÌµÍý¤·¤¿¤¯¤Ê¤¤¡£
¤Ç¤â·Ú¤¯ÂÎÆ°¤«¤·¤¿¤¤¤Ê¤¡¡Á
¼è¤ê¤¢¤¨¤º¶Ú¥È¥ì¤Ï¤·¤è¤¦¤È¥¸¥à¤Ø¡£

ÃóÎؾì¤ÇÌÇ¿¤Ë£Ç£Ë¤Ë»²²Ã¤·¤Ê¤¤¥Î¥ê¤ÎÎɤ¤¡é¤È²ñ¤Ã¤Á¤ã¤Ã¤Æ¡Ö½Ð¤Ê¤¤¤Î¡Á¡©¡×¤È¸À¤ï¤ì¿´¤¬Íɤì¤ë¡£
¤Ç¤âº£Æü¤Ï¶Ú¥È¥ì¤À¤±¤Î¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ç¡¢¥Õ¥ëÁõÈ÷¤¸¤ã¤Ê¤¤¤ó¤À¤è¤Ê¤¡¡£
£×¤µ¤ó¤Ë¡Öº£Æü¤Ï¤¤¤Ä¤â°Ê¾å¤ËÆ°¤«¤Ê¤¤¤±¤É¡×¤Ã¤Æ¤ªÃǤꤷ¤Æ»²²Ã¢ö

£×¤µ¤ó£Ç£Ë£¶£°¡¢»²²Ã¼Ô£²£¹Ì¾¡£
º£Æü¤Ï±óÀ¬¿Ø¤â¿¤¯¡¢Æø¤ä¤«¤À¡£
1. WARM-UP / Forever / Chris Brown / Spring09
2. BOX / Good Vibrations / Beach Boys / Spring09
3. MUAY THAI / Sky High / DJ Miko / Spring09
4. KICKS / Elevator / Flo Rida / April10
5. FIGHT / Born To Be Wild / Steppenwolf / April10
6. SUPER BOX / We Will Rock You / Queen / Winter09
7. FIGHT / Black Horse And The Cherry Tree / KT Tunstall / Winter09
8. MUAY THAI / Smells Like Teen Spirit / Nirvana / July09
9. CONDITIONING / Sweetest Girl (Doller Bill) / Wyclef Jean / July09
10. COOL DOWN / Everybody Hurts / R.E.M / July09
º£Æü¤Ï¤¤¤Ä¤â°Ê¾å¤ËÆ°¤«¤º¡¢Ä·¤Ð¤Ê¤¤Áö¤é¤Ê¤¤¤Ï¤â¤Á¤í¤ó¡¢¥¯¥í¥¹¥¸¥ã¥Ã¥¯¤â¤·¤Ê¤«¤Ã¤¿¡£
¤½¤ÎÂå¤ï¤ê¾åȾ¿È¤ÎDZ¤ê¤Ï°Õ¼±¤·¤¿¤±¤ÉŽ¥Ž¥Ž¥
¤È¤Ë¤«¤¯²¹Â¸¤ËÅ°¤·¤¿¤Î¤Ç¡¢³Ú¤·¤«¤Ã¤¿¤±¤É¤¢¤Þ¤êÈè¤ì¤º¤ËºÑ¤ß¤Þ¤·¤¿¡£

½ªÎ»¸å¡¢£×·»Äï¤È£ËÅĤµ¤ó¡é¤Î£´¿Í¤Ç°û¤ß¡£
Èà¤é¤Ï¾ïÏ¢¤é¤·¤¤¤¬¡¢»ä¤Ï½é¤á¤Æ¤Î¤ªÅ¹¡Ö¤¿¤Ê¤Ù¡×
¤½¤¦¤¤¤¨¤Ð°ÊÁ°Ã¯¤«¤¬ÈþÌ£¤·¤¤¤Ã¤Æ¸À¤Ã¤Æ¤¿µ¤¤¬¤¹¤ë¡£

Æͤ­½Ð¤·¤âÈþ¤·¤¤¡¡

¹¢¤¬³é¤¤¤Æ¤¤¤¿¤Î¤ÇÃæÀ¸¹Ô¤±¤ë¤È»×¤Ã¤¿¤¬¡¢¾¯¤·»Ä¤·¤Æ¤·¤Þ¤Ã¤¿¡£
Æͤ­½Ð¤·¤Ï¤É¤ì¤â¶Å¤Ã¤Æ¤¤¤Æ¡¢ËÜÅö¤ËÈþÌ£¤·¤¤¤·åºÎï¡£
觤ÇÍî²ÖÀ¸¤âÈþÌ£¤·¤¤¡£

¡¡¤ª»É¿ÈÀ¹¹ç¤ï¤»

ßդꥤ¥«¤Ê¤ó¤ÆÄÁ¤·¤¤¤·¡¢¥Ä¥Þ¤ÎÂ纬¤µ¤¨¤âÈþÌ£¤·¤¯¤Æ¡¢»É¿È¤Ï»Ä¤Ã¤¿¤±¤ÉÂ纬¤ÏÁ´Éô¿©¤Ù¤¿¡£

¿ÉÌ£ÅÛ¡¡

¡¡¤Õ¤ó¤ï¤ê½Ð½Á´¬¤­¶Ì»Ò

¤É¤ì¤âÎÁÍý¤ÏËÜÅö¤ËÈþÌ£¤·¤«¤Ã¤¿¡£
¤Ç¤âÌ룱£±»þ²á¤®¤Ë¤Ï¥Þ¥º¥¤¤è¤Ê¤¡¡£
¤â¤Ã¤È¤Á¤ã¤ó¤È¿©¤Ù¤é¤ì¤ë»þ´Ö¤Ë¹Ô¤­¤¿¤¤¡£

£±£²»þȾ¤Ç¤ª³«¤­¡£
»ä°Ê³°¤ÏÁ´°÷ÌÀÆü£¶»þµ¯¤­¤Ç»Å»ö¤À¤½¤¦¤ÇŽ¥Ž¥Ž¥À¨¤¤¡ª

²ñ·×¤ÏÃËÀ­¿Ø¤¬¥Ü¥È¥ë¤òÆþ¤ì¤¿¤Î¤ÇËؤɽФ·¤Æ¤¯¤ì¤Æ¡¢»ä¤Ï¤Ê¤ó¤È1,500±ß¤Î¤ß¡£
¤´ÃÚÁöÍͤǤ·¤¿¡À(^O^)¡¿

º£Æü¤âÆüÃæ¤âÎä·¤¤¤Ã¤Æ¸À¤Ã¤Æ¤¿¤±¤É¡¢·ë¹½½ë¤¤¡ª
¸áÁ°Ãæ¤ÏÇ㤤ʪ¤ÈÀ°·Á¤Ç¸£°ú¤ÈSOGO¤ÇÇ㤤ʪ¡£

✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸

ºòÌëÅìµþ¥¿¥ï¡¼»£±Æ¤Ë¹Ô¤Ã¤¿µ¢¤ê¡¢Æþ¤Ã¤¿¤ªÅ¹¤Ï¥é¡¼¥á¥ó²°¡£
ÂçÌ糦·¨¤Ï¥é¡¼¥á¥ó²°¤¬Â¿¤¯¤Æ¡¢²¿½ê¤ËÆþ¤Ã¤Æ¤¤¤¤¤Î¤ä¤éŽ¥Ž¥Ž¥
£³·î¤Ë¹Ô¤Ã¤¿»þ¤Ï¡¢¶âÍËÆü¤À¤Ã¤¿¤·Íò´Ø·¸¤Ç¿Í¤¬¤ä¤¿¤é¿¤«¤Ã¤¿¤«¤é¡¢Î¢Ä̤ê¤Î¤Á¤ç¤Ã¤È¾®´ñÎï¤Ã¤Æ¤À¤±¤Ç¤ªÅ¹¤ò·è¤á¤¿¤±¤ÉŽ¥Ž¥Ž¥
ºòÆü¤Ï·îÍËÆü¤À¤·¡¢²¿½ê¤â¤½¤ó¤Ê¤Ëº®»¨¤·¤Æ¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¼ïÎà¤ÇÁª¤ó¤Ç¤ß¤¿¡£
ÌͲ°¤½¤é¤Ã¤Æ¤ªÅ¹¤Ç¡¢¤¢¤¨ÌͤäƤΤ¬¤¢¤ë¤Î¡£

¥µ¥é¥À¤¢¤¨ÌÍ¡¡

¥µ¥é¥À¤Ã¤Æ¤¢¤ë¤«¤éÎäÌͤ«¤È»×¤Ã¤¿¤é¡¢Ìͤϲ¹¤«¤Ã¤¿¡£
Ìͤβ¼¤Ë¥¿¥ì¤¬¤¢¤Ã¤Æ¡¢Ìͤξ夫¤é¤ª¹¥¤ß¤Ç¥é¡¼Ìý¤È¤ª¿Ý¤ò¤«¤±¤Þ¤¹¡£
¤½¤·¤Æ¥Þ¥¼¥Þ¥¼¤·¤Æ夭¤Þ¤¹¡£
½é¤á¤Æ¤Î¿©´¶¤ÈÌ£¤ÇÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£

✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸✿*•.¸¸.•*✿*•.¸

ËÜÆü¤Î¥¸¥à¤Ï²Ã°µ¤«¤é
Ê¢¶Ú¶¯²½¤ò¤ª´ê¤¤¤·¤Æ¤¤¤¿¤Î¤Ç¡¢Á°È¾¤ÏÊ¢¶Ú£³¼ï¡£
¤¢¤¿¤ê¤Þ¤¨¤À¤±¤É¡¢¤¤¤ä¤¡¤Þ¤¢¤­¤Ä¤¤¤³¤È(-_-¡¨)
´é¤«¤éÂç´À(;^_^A
¤Ç¤âº£Æü¤ÏÎÏ¿¶¤ê¹Ê¤Ã¤Æ´èÄ¥¤ê¤Þ¤·¤¿¡£
¥ì¥Ã¥°¥¨¥¯¥¹¥Æ¥ó¥·¥ç¥ó¤Ï·Ú¤¤Éé²Ù¤Ç²ÔƯ°è¤â¾®¤µ¤¯¡¢¤½¤Î¤«¤ï¤ê£¶£°²ó°Ì¤ä¤ê¤Þ¤·¤¿¡£
¤¢¤È¤Ï¥ì¥Ã¥°¥«¡¼¥ë¤Í¡£
Íè½µ¤Ï²Ã°µ¤Ï¤ªµÙ¤ß¤À¤±¤É¡¢À°ÂΤª´ê¤¤¤·¤Þ¤·¤¿¡£

£±£µÊ¬¥ê¥«¥ó¥Ù¥ó¥È¥¨¥¢¥í¥Ð¥¤¥¯Á椤¤Ç£²¥¹¥¿¤Ø¡£

£ÈÀî·¯£Ç£Ð£´£µ¡¢»²²Ã¼ÔÃËÀ­£²Ì¾½÷À­£¶Ì¾¤Î·×£¸Ì¾¡£
º£½µ¤«¤éBonus track²ò¶Ø¤À¤±¤É¡¢Bonus track¤ÏWARM-UP ¤Î¤ß¤Ç¡¢¸åȾ¤Ï back number
1. BONUS WARM-UP / Good Life / OneRepublic / July12
2. LEGS / We Found Love / Rihanna feat. Calvin Harris / July12
3. CHEST / Juke Box Hero / Foreigner / July12
4. BACK & LEGS / I Wanna Go / Britney Spears / July12
5. MORE LEGS / Young Forever / Jay Z feat. Mr Hudson / April11
6. CORE / Cooler Than Me / Mike Posner / April11
7. STRETCH / Breakeven / The Script / April11

ºòÌë¤Î¥ì¥Ã¥¹¥ó¸å¤Î¥Ó¡¼¥ë¤Ï¸åȾ¥Î¥ó¥¢¥ë¥³¡¼¥ë¤Ë¤·¤¿¤Î¤ÇÂç¾æÉפÀ¤Ã¤¿¡£
¸áÁ°Ã椳¤³¤¾¤È¤Ð¤«¤ê¤Ë¥·¡¼¥Ä¤È¤«ÀöÂõ¤·¤¿¤é¡¢¤Þ¤µ¤«¤Î±«¡ª
É÷¤â¤Ê¤¯¿á¤­¹þ¤Þ¤Ê¤¤¤À¤í¤¦¤·¡¢´Ö¤â¤Ê¤¯»ß¤à¤À¤í¤¦¤È¼è¤ê¹þ¤Þ¤ºÊüÃÖ¡£
Àµ²ò¤Ç¤·¤¿¡£

+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+

ºòÆü¤Î£×¤µ¤ó£Ç£Ë¤Î¥À¥á¡¼¥¸¤Ï¤¢¤ë¤±¤É¡¢µ¤»ý¤Á¤ÏÁ°¸þ¤­¤Ê¤Î¤Ç£Ç£Ð¡õ£Ç£Ë
£Ó°æ·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£´Ì¾¡£
July12¡¡ normal version
À衹½µ¤ÎSHOULDERS ¤Ç¿É¤«¤Ã¤¿¤Î¤Ç¡¢·Ú¤¯¤·¤Á¤ã¤¤¤Þ¤·¤¿¤¬¡¢¤ä¤Ã¤Ñ¤ê¤­¤Ä¤«¤Ã¤¿¡£

³¤¤¤Æ£Ó°æ·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£°Ì¾Ä¶¤¨¤¿°Ì¤«¤Ê
July12 normal version¡¡£·¶ÊÌܤÏMUAY THAI
³«»ÏÁ°£Ó°æ·¯¤Ë¡Ö£³½µÌܤȤâ¤Ê¤ì¤Ð´°àú¤Ã¤·¤ç¡ª¡×
¡ÖÃȤ«¤¤¥×¥ì¥Ã¥·¥ã¡¼¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡×
¤½¤Î´üÂԤ˱þ¤¨¡¢¤Û¤Ü´°àú¤À¤·¡¢³Ú¤·¤«¤Ã¤¿¢ö

ÌÀÆü¤ª½Ð³Ý¤±Í½Äê¤Ç¥¸¥à¤ÏͼÊýÉ÷Ϥ¤Î¤ß¤Ê¤Î¤Ç¡¢ £É ·¯¥¹¥È¥ì¥Ã¥Á¤ò¤ª´ê¤¤¤·¤¿¡£
º£Æü¤ÏÍè¤ëͽÄꤸ¤ã¤Ê¤¤Æü¤Ê¤ó¤À¤±¤É¡¢½õ¤«¤ê¤Þ¤·¤¿¡£

+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+

¥¸¥à¤ò½Ð¤Æ¡¢£Ù£Ë»Ò¤µ¤óÂð¤Ø¡£
Éפȥߥë¤Á¤ã¤ó¤òÂÐÌ̤µ¤»¤¿¤¯¡¢µö²Ä¤òÆÀ¤ÆÉפâ°ì½ï¤Ë¡£
Éס¢ÁÛÁü°Ê¾å¤Ë¥Õ¥ì¥ó¥É¥ê¡¼¤Ê¥ß¥ë¤Á¤ã¤ó¤ËÂç´î¤Ó¢ö
¤¤¤Ä¤â¤Î¤è¤¦¤Ë¤ªÀ¤Ïäò¤·¤Æ¡¢¤Þ¤¿ÌÀÆü¤Í¡£

+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+:-:+

ͼÈӤϤɤ¦¤·¤è¤¦¤È»×¤Ã¤¿¤¬¡¢£²½µÏ¢Â³¤ÇÌÀ¹á²»¡£
Àè½µ¤ÏÄê¿©¤Ë¤·¤¿¤±¤É¡¢¤ª´¡¤âËè²ó¤¸¤ãË°¤­¤Á¤ã¤¦¤·¡¢º£Æü¤ÏÌÍ¡£
»ä¤Ï±öÎä¤ä¤·Ìͤˤ·¤¿¡£
¤·¤«¤·¥ì¥Ã¥¹¥ó¤¬½ª¤Ã¤¿¤È¤³¤í¤Ç»ý»²¤Î¥×¥í¥Æ¥¤¥ó°û¤ó¤¸¤ã¤Ã¤¿¤«¤éȾʬ¤·¤«¿©¤Ù¤é¤ì¤ºŽ¥Ž¥Ž¥
¤Îº¢¤ÏÉפ¬Ê¿¤é¤²¡Á
¤Á¤Ê¤ß¤ËÉפÏÀ¸Õª¥é¡¼¥á¥ó¡£
¤½¤ì¤È¤ªÍ§Ã£¾ðÊó¤Çñ­»Ò¤âÈþÌ£¤·¤¤¤Ã¤Æ¸À¤¦¤Î¤Ç¡¢¤½¤ì¤â¤Í¡£

²Ö»³Ü¥¤Î¹á¤ê¤¬¤è¤¯¤Æ¡¢ÈþÌ£¡¡

º£Æü¤âÁáÂà¡£
Ãë¿©Á°¤Ëµ¢¤í¤¦¤«¤È»×¤Ã¤¿¤±¤É¡¢·ë¹½»Å»ö¤¬¤¢¤Ã¤¿¤Î¤Ç£²»þ¤Þ¤Ç¤ä¤Ã¤Æ¤Þ¤·¤¿¡£

Á᤯µ¢¤ì¤ë¤Î¤Ï¤¤¤¤¤±¤É¡¢½ë¤¤ºÇÃæ¤Ê¤ó¤À¤è¤Í
¤»¤Ã¤«¤¯Á᤯µ¢¤ì¤¿¤Î¤Ç¡£¡¢»Ã¤¯¤´Ìµº»ÂÁ¤ÎÀ°¹ü±¡¤Ø¹Ô¤¯¡£
£±¥ö·î°Ê¾å¶õ¤¤¤Á¤ã¤¦¤È½é¿Ç°·¤¤¤Ë¤Ê¤ë¤Î¤Ç¡¢¹Ô¤±¤½¤¦¤Ê»þ¤Ë¹Ô¤«¤Ê¤¤¤ÈŽ¥Ž¥Ž¥
¸á¸å¤Î£±ÈÖ̲¤¤»þ´Ö¡¢Åŵ¤¤«¤±¤Æ¤ë¤È¤­¤Ï¿²¤Æ¤Þ¤·¤¿¡£
À°·Á¤Ë¤â¹Ô¤Ã¤Æ¤ë¤«¤é¡¢¤Ê¤«¤Ê¤«»þ´Ö¤¬¼è¤ì¤Ê¤¤¤¬¡¢·î¤Ë£±,£²Å٤ϹԤ¯¤è¤¦¤Ë¤·¤è¤¦¡£

¤Ò¤ÈÃÊÍîÃ夤¤Æ£Ô£Ö¤ò¸«¤è¤¦¤È»×¤Ã¤¿¤é¡¢¥¹¥¤¥Ã¥Á¤¬¤Ä¤«¤Ê¤¤¡£
¼çÅŸ»¤ò¿¨¤Ã¤Æ¤ß¤¿¤¬È¿±þ¤Ê¤·¡£
¿ʬ¥³¥ó¥»¥ó¥È¤¬È´¤±¤Æ¤ë¤ó¤À¤í¤¦¤±¤É¡¢£Ô£Ö¤Î΢¤Ï¤ª¤Ó¤¿¤À¤·¤¤¥³¡¼¥É¤Î«¤Ç²¿¤¬²¿¤À¤«Ž¥Ž¥Ž¥
¥Ø¥¿¤Ë¿¨¤ë¤Î¤âÌÌÅݤʤΤÇÉפËǤ¤»¤¿¤¬¡¢£Ô£Ö¤Ê¤¤¤È·ë¹½ÉÔÊØ(-_-¡¨)

¤Ç¡¢·ë¶É¥³¥ó¥»¥ó¥È¤¬È´¤±¤Æ¤¿¤½¤¦¤Ê¡¦¡¦¡¦

¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù¢£¡ù

¥¸¥à¤Ï£×¤µ¤ó£Ç£Ë£¶£°
¤¢¤Þ¤êÄ´»Ò¤è¤¯¤Ê¤¤¤ó¤À¤±¤É¡¢July12 ¤Î¿·¶Ê£¶£°Ê¬¤ò£×¤µ¤ó¤Ç¼õ¤±¤Æ¤ª¤­¤¿¤«¤Ã¤¿¤«¤é»²²Ã¡£
£×¤µ¤ó£Ç£Ë£¶£°¡¢»²²Ã¼Ô£²£¶Ì¾¡£
1. WARM-UP / You Make Me Feel¡Ä / Cobra Starship feat. Sabi
2. BOX / Give Me Everything / Pitbull feat. Ne-Yo, Afrojack and Nayer
3. MUAY THAI / School¡Çs Out / Alice Cooper
4. KICKS / Make Some Noise / Beastie Boys
5. FIGHT / Born This Way / Lady Gaga
6. SUPER BOX / Rofo¡Çs Theme / Rofo
7. FIGHT / Funkytown / Lipps Inc.
8. MUAY THAI / Hey DJ! / Obi Baby Cbi Baby
9. CONDITIONING / Hello Good Morning / Diddy – Dirty Money feat. T.I
10. COOL DOWN / One Thing / Finger Eleven
Àè½µ£Ó°æ·¯¤¬´Ö°ã¤¨¤¿MUAY THAI¡¢¤ä¤Ã¤È¤ï¤«¤ê¤Þ¤·¤¿¡£
£´£µ¤Ç¤Ï¤ä¤é¤Ê¤«¤Ã¤¿£·¶ÊÌܤÎFIGHT¤Î¥³¥ê¥ª¤ÏÌÌÇò¤¤¡À(^O^)¡¿
CONDITIONING¤ÎÊ¢¶Ú¤Çµ¯¤­¾å¤¬¤é¤Ê¤­¤ã¤Ê¤é¤Ê¤¤¤Î¤Ï¿É¤¤¤Ê¡£

½ªÎ»¸å¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È¤Ç»²²Ã¼Ô¤ÈÏ䷤Ƥưû¤ß¤Ë¹Ô¤¯¡Á¤ß¤¿¤¤¤Ê¡©
·ë¶É¸åÆü¤Þ¤¿²þ¤á¤Æ¤Ã¤ÆÏäÀ¤Ã¤¿¤ó¤À¤±¤É¡¢É÷ϤÆþ¤Ã¤Æɽ¤Ë½Ð¤¿¤é³§ÂԤäƤơ֣±»þ´Ö°Ì¹Ô¤¯¤±¤É¡×¤Ã¤Æ¤ó¤Ç¡¢¹Ô¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£
¹Ô¤Ã¤¿¾ì½ê¤Ï¼ò²°¤ÇΩ¤ÁÆݤß
°ì±þ´Êñ¤Ê°Ø»Ò¤Ï¤¢¤ë¤ó¤À¤±¤É¡¢¥Ó¡¼¥ë¤È¤«¤Ï¥±¡¼¥¹¤«¤é¾¡¼ê¤Ë½Ð¤·¤Æ¿½¹ð¡£
´Êñ¤ÊÎÁÍý¤â¥ª¡¼¥À¡¼½ÐÍè¤Æ¡¢¤Ê¤«¤Ê¤«Îɤ¤´¶¤¸¢ö

¥ì¥Ã¥¹¥ó¸å¤Î¥Ó¡¼¥ë¤ÏÈþÌ£¤¤¡À(^O^)¡¿¡¡

Ìë¤Î¥ì¥Ã¥¹¥ó¸å¤Ï¿©»ö¤ò¼è¤é¤Ê¤¤·î´Ö¤Ê¤ó¤À¤±¤É¡¢¤³¤¦¤¤¤¦¾ì¹ç¤Ï»ÅÊý¤Ê¤¤¡£
¤Ç¤â¥Ô¥¹¥¿¥Á¥ª¤òŦ¤à¤À¤±¤Ë¤·¤Þ¤·¤¿¡£
¤Á¤Ê¤ß¤Ë¥á¥ó¥Ð¡¼¤Ï·»¤Á¤ã¤ó¡¢£ËÅĤµ¤ó¡é¡¢£Ë¤Á¤ã¤ó¡¢ £É ·¯¤È»ä¤Ç¡¢°ì±þ¹È°ìÅÀ¡Ê¾Ð¡Ë
£É ·¯º£Æü¤Ï£Ð£Ô¥»¥Ã¥·¥ç¥ó¤¬¤¢¤ê£Ç£Ë¤Ë¤Ï»²²Ã¤Ç¤­¤º¡¢»Ä¤ê¤ÏÁ´°÷»²²ÃÁÈ¡£
¤½¤ÎŹ¤Ï£±£²»þ¥é¥¹¥È¥ª¡¼¥À¡¼¤Ç£±£²»þȾÁ°¤Ë¤ÏŹ¤ò½Ð¤Þ¤·¤¿¡£
°Â¤¤¤·¡¢Ã»»þ´Ö¤Çµ¢¤ì¤ë¤«¤é¡¢¤Á¤ç¤Ã¤ÈɤߤĤ­¤Ë¤Ê¤ê¤½¤¦(^¡¦^)

º£Æü¤Ï¤ªµÒÍͤ¬Íè¤ë¤Î¤ÇÄ«¤«¤é¤ä¤ë¤³¤È¤¬Âô»³Ž¥Ž¥Ž¥¤Ê¤Î¤ËÄ«¿²Ë·¡£
ÀöÂõÁݽüÇ㤤ʪ¤È°ìÄ̤êºÑ¤ó¤ÇÃëÁ°¡¢¤¤¤­¤Ê¤ê¤Î±«¡£
±«¤¬¿á¤­¹þ¤ó¤Ç¤­¤¿¤Î¤Ç¡¢¹²¤Æ¤ÆÀöÂõʪ¤ò¼è¤ê¹þ¤ó¤ÇÁë¤òÊĤá¤ë¡£

¥Ð¥¿¥Ð¥¿Ë»¤·¤¤¤·¡¢ºòÆü¤Î¥À¥á¡¼¥¸¤âÈ´¤±¤Ê¤¤¤Î¤ÇǺ¤ó¤À¤±¤É¡¢º£Æü¤ÏBFS¿·¶ÊJuly12¤Î°ìȯÌÜ¡ª
µ×¡¹¤ËÅÚÍËÆü£Ç£Ð¡õ£Ç£ËξÊý»²²Ã¤Ç¤¹¡£

£Ó°æ·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£´Ì¾
1. WARM-UP / Every Teardrop is A Waterfall / Coldplay
2. LEGS / We Found Love / Rihanna feat. Calvin Harris
3. CHEST / Juke Box Hero / Foreigner
4. BACK & LEGS / I Wanna Go / Britney Spears
5. TRICEPS / I Like How It Feels / Enrique Iglesias Feat. Pitbull and The WAV.s
6 BICEPS / You And I / Lady Gaga
7 MORE LEGS / Why / Annie Lennox
8. SHOULDERS / The Power / Warp Brothers
9. CORE / Tonight Tonight / Hot Chelle Rae
10. STRETCH / Don¡Çt You Wanna Stay / Jason Aldean and Kelly Clarkson
µ×¤·¤Ö¤ê¤Î£Ç£Ð£¶£°¡¢¾®¶Ú·²¤¬½ÐÍè¤ë¤Î¤Ï¤ä¤Ã¤Ñ¤ê¤¤¤¤¤Ê¡£
¤ä¤Ï¤ê¤Ê¤ë¤Ù¤¯»²²Ã¤·¤è¤¦¡£
º£²ó¤ÏSHOULDERS ¤¬¥­¥Ä¥¤¡ª

³¤¤¤Æ£Ó°æ·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£´Ì¾
²¿¤À¤«»ä¤Î¼þ¤ê¤ÏÌîϺ¤Ð¤«¤ê¤À¤Ã¤¿¡£
1. WARM-UP / You Make Me Feel¡Ä / Cobra Starship feat. Sabi
2. BOX / Give Me Everything / Pitbull feat. Ne-Yo, Afrojack and Nayer
3. MUAY THAI / School¡Çs Out / Alice Cooper
4. KICKS / Make Some Noise / Beastie Boys
5. FIGHT / Born This Way / Lady Gaga
6. SUPER BOX / Rofo¡Çs Theme / Rofo
7 MUAY THAI / Hey DJ! / Obi Baby Cbi Baby
8. COOL DOWN / One Thing / Finger Eleven
¼þ°Ï¤ÎÌîϺ¶¦¤¬Èæ³ÓŪÃæ¤ÎÎɤ¤Ï¢Ãæ¤À¤Ã¤¿¤Î¤Ç£Ó°æ·¯¤Ë¥Á¥ã¥Á¥ãÆþ¤ì¤¿¤ê¤·¤Æ³Ú¤·¤«¤Ã¤¿¡£
º£²ó¤Î¥³¥ê¥ª¤Ç£Ã¥Ñ¥ó¥Á¤È£Á¥Õ¥ì¡¼¥à¤Ã¤Æ¤Î¤¬¤¢¤ë¤ó¤À¤±¤É¡¢£Ó°æ·¯£Ã¤È£Á¤Ç¡¢¥­¥ã¥Ó¥ó¥¢¥Æ¥ó¥À¥ó¥È¤òϢȯ¡Ê¾Ð¡Ë
¹Í¤¨¤Æ¤­¤¿¤ó¤À¤í¤¦¤Ê¤¡¡£
ºÇ¸å¤ÎMUAY THAI¤Ç¥³¥ê¥ª¤ò˺¤ì¤¿¤Î¤«²»¤¬¼è¤ì¤Ê¤«¤Ã¤¿¤Î¤«¡¢ÅÓÃæ¤Ç¤ä¤êľ¤·¡£
ËÜÅö¤Ï¿ʬÁ°¿Ê ¥¸¥ã¥Ö¥¸¥ã¥Ö¥¯¥í¥¹ ¸åÂà º¸¥Ë¡¼¡ß2 º¸¥Õ¥í¥ó¥È¥­¥Ã¥¯¤Ê¤ó¤À¤í¤¦¤±¤É¡¢Èà¤Î¥¿¥¤¥ß¥ó¥°¤À¤ÈºÇ¸å¤Î¥Õ¥í¥ó¥È¥­¥Ã¥¯¤¬´Ö¤Ë¹ç¤ï¤º¡¢¤ä¤é¤Ê¤¤¤ó¤À¤±¤ÉŽ¥Ž¥Ž¥
¤Þ¤¢¾Ð¤¨¤¿¤·³Ú¤·¤«¤Ã¤¿¤«¤é¥è¥·¤È¤·¤è¤¦(^¡¦^)

¥¹¥È¥ì¥Ã¥Á¤·¤ÆÉ÷ϤÆþ¤Ã¤Æ¡¢¤µ¤Ã¤µ¤Èµ¢Âð¡ª

¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£¨¬¢£

º£Æü¤ÏÁ°¡¹¤«¤éͽÄꤷ¤Æ¤¤¤¿¥¸¥àͧ¤ÎÇ­¹¥¤­½÷»Ò²ñ¡£
»ÄÇ°¤Ê¤¬¤é £É ¤ß ¤µ¤ó¤¬É÷¼Ù¤Ç·çÀʤˤʤäÁ¤ã¤Ã¤¿¤±¤É¡¢£Ù£Ë»Ò¤µ¤ó¤È£Í£Ò»Ò¤µ¤ó¤¬ÍèÂð¡£
£Ù£Ë»Ò¤µ¤ó¤Ï¥ß¥ë¤Á¤ã¤ó¤Î¥Þ¥Þ¡¢£Í£Ò»Ò¤µ¤ó¤Ïº£¤Ï»ô¤Ã¤Æ¤Ê¤¤¤±¤ÉÂç¤ÎÇ­¹¥¤­¢ö
ͼÊý£µ»þ¤«¤é£±£°»þȾ¤Þ¤ÇÉפâ´Þ¤á£´¿Í¤Ç¥¸¥à¤äÇ­¤ÎÏäÀ¤±¤¸¤ã¤Ê¤¯¡¢¿§¡¹¤ÊÏäÇÀ¹¾å¤ê¤Þ¤·¤¿¡£
¤¿¤À¤·ÑÛÎï¤ÏºÇ½é¤Ë¸«¤»¤Æ¡¢¤Á¤ç¤Ã¤È¿¨¤Ã¤Æ¤â¤é¤Ã¤¿°Ê¸å¤Ï¡¢Îï¤Ï²¡¤·Æþ¤ì¤ÎÃÖ¤¯¿¼¤¯¤Ë±£¤ì¤Á¤ã¤¤¤Þ¤·¤¿(-_-¡¨)

ËÜÆü¤Î¥Æ¡¼¥Ö¥ë¡¡

»ä¤¬ºî¤Ã¤¿¤Î¤ÏÎã¤Ë¤è¤Ã¤Æ¥­¥Ã¥·¥å¤È¥¿¥ó¥É¥ê¡¼É÷¥Á¥­¥ó¡¢¥¸¥ã¥³¤È¥¶¡¼¥µ¥¤¤Î¤»Æ¦É奵¥é¥À¡£

£¸·îºÇ¸å¤ÎÆüÍËÆü¡¢¤ä¤Ã¤Ñ¤ê½ë¤¤¡ª

ºÇ¶á¤¹¤Ã¤«¤ê²¿¤¬²¿¤Ç¤âÅÚÆü¤Ï¥¸¥à¡ª¤¸¤ã¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢Êì¤ÈÄïÉ×ÉؤȤβñ¿©¤â¥é¥ó¥Á¥¿¥¤¥à¤Ë¤·¤Æ¤·¤Þ¤¹¡£
°ÊÁ°¤Ï½ÐÍè¤ì¤ÐÌë¡Á¤Ã¤Æ´¶¤¸¤À¤Ã¤¿¤ó¤À¤±¤É¡¢Ìë¤ËÂô»³¿©¤Ù¤ë¤È¤â¤¿¤ì¤ë¤·¡¢ÄïÉ×Éؤâ¥é¥ó¥Á¤ÎÊý¤¬¤¤¤¤¤ß¤¿¤¤¤À¤·Ž¥Ž¥Ž¥

ÀèÆü¡Ö¥«¥Ë¤¬¿©¤Ù¤¿¤¤¡ª¡×¤È»×¤Ã¤Æ¡¢ÀßÄꤷ¤Þ¤·¤¿¡£
³«»Ï¤Ï¸á¸å£±»þ¤Ë¸½ÃϽ¸¹ç¡£
¾åÌî¤Î¥«¥ËÆ»³Ú¤Ç¤¹¡£

Ä«¡¢¤¢¤Þ¤ê¤ªÊ¢¤¬¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤â¤¢¤ê¡¢¥¢¥¤¥¹¥¯¥ê¡¼¥à¤ò¿©¤Ù¤¿¤Î¤ß¡£
¤µ¤¹¤¬¤Ë¤ªÊ¢¤¬¶õ¤­¤Þ¤·¤¿¡£

Êì¤È»ä¤Ï³øÈÓ¤ÈÅ·óÏÍå¤Î¤Ä¤¤¤Æ¤ë¥³¡¼¥¹¤Ë¡¢ÉפÈÄï¤Ï¥«¥Ë¤Î¥Ð¥Ã¥Æ¥é¼÷»Ê¤È¥«¥Ë¾ÆÇä¤Î¤Ä¤¤¤Æ¤ë¥³¡¼¥¹¡¢µÁËå¤Ï¥«¥Ë¥³¥í¥Ã¥±¤¬¿©¤Ù¤¿¤¤¤È£±Èְ¤¤¥³¡¼¥¹

¤Þ¤º¤ÏÁ´°÷¥«¥Ë¿Ý¡¡

¡¡¥«¥Ë¤Î¤ª»É¿È

ÃãÏÒ¾ø¤·¤È¥µ¥é¥À¡¡

ÉפϤ³¤Î¥µ¥é¥À¤ËÆþ¤Ã¤Æ¤¤¤ë¥·¡¼¥¯¥ê¥¹¥¿¥ë¤¬À¨¤¯µ¤¤ËÆþ¤Ã¤Æ¡¢¥¹¡¼¥Ñ¡¼¤Ç¤ÏÇä¤Ã¤Æ¤Ê¤¤¤Î¤«¤Ê¡©
õ¤·¤Æ¤ß¤è¤¦¡£

¡¡¥«¥Ë¥°¥é¥¿¥ó

¾¸¥µ¥¤¥º¤Ç¤¹¤¬¡¢¤³¤Î°Ì¤ÇÃúÅÙ¤¤¤¤¤«¤â¡£

¤³¤Î¸å¡¢²èÁü¤Ï¤Ê¤¤¤±¤ÉÅ·óÏÍå¡Ê¥«¥Ë¡¢¥«¥Ü¥Á¥ã¡¢¥Ê¥¹¡Ë¤È¡¢ÀÖ¤À¤·Ì£Á¹½Á¡¢¤ª¿·¹á¤¬Í­¤ê¡¢

¥«¥Ë³øÈÓ¡¡

¥«¥Ë³øÈӤϡ¢·ë¹½Î̤¬Â¿¤¯¡¢½÷À­¿Ø¤Ï³øÈÓ¤¬ÉÕ¤¤¤Æ¤Ê¤«¤Ã¤¿ÉפÈÄï¤Ë¿©¤Ù¤Æ¤â¤é¤Ã¤¿¡£
¸åȾ¤ªÃãÄÒ¤±¤Ë¤â¤·¤Æ¡¢ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢Á´°÷³øÈÓ¤¬ÉÕ¤¤¤Æ¤ë¥³¡¼¥¹¤À¤Ã¤¿¤é¿©¤ÙÀÚ¤ì¤Ê¤«¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¡£

¡¡¥Ç¥¶¡¼¥È¤ÏËõÃ㥢¥Õ¥©¥¬¡¼¥É

³§ÈþÌ£¤·¤¯¤Æ¡¢Êì¤âµ¤¤ËÆþ¤Ã¤Æ¡Ö¤Þ¤¿Íè¤è¤¦¡ª¡×
Ź¤ò½Ð¤Æ¡¢Éפϥ®¥ê¥®¥ê¤Ç¥¹¥¿¥¸¥ª¥ì¥Ã¥¹¥ó¤Ë´Ö¤Ë¹ç¤¤¤½¤¦¤À¤È¡¢Ãϸµ¤Ø¡£
»ä¤Ï¤Á¤ç¤Ã¤ÈÇ㤤ʪ¤Ç¤â¤È»×¤Ã¤¿¤±¤É¡¢·ë¶É²¿¤âÇã¤ï¤Ê¤«¤Ã¤¿¡£

¼«Âð¤ËÌá¤ê°ìµÙ¤ß¤·¤Æ¡¢Í¼Êý¥¸¥àÉ÷Ϥ¤Ø¡£
½ë¤«¤Ã¤¿°ìÆü¤À¤±¤É¡¢¤ä¤Ï¤êÅòÁ¥¤Ë¿»¤«¤ë¤Èµ¤»ý¤Á¤¤¤¤¡ª

Ìë¤Ï¤¢¤Þ¤ê¤ªÊ¢¤¬¶õ¤¤¤Æ¤Ê¤«¤Ã¤¿¤Î¤È¡¢Ãë´Ö¿©¤Ù¤¹¤®¤À¤Ã¤¿¤Î¤Ç¡¢¥½¥¤¥×¥í¥Æ¥¤¥ó°û¤ó¤À¤À¤±¤Ë¤·¤Æ¤ª¤¤¤¿¡£

*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*¢Þ*

ͼÊý°ÊÁ°Ãϸµ¤Ë½»¤ó¤Ç¤¤¤Æ¡¢º£¤Ï±º°Âºß½»¤Î£Ô£Ê·¯¤«¤éÅÅÏ䬤¢¤ê¡¢¼Â²È¤ËÍè¤Æ¤¤¤ë¤Î¤Ç´ó¤ê¤¿¤¤¤È¤Î»ö¡£
£Ô£Ê·¯¤Î¤´Î¾¿Æ¤¬Ãϸµ¤Î¥Þ¥ó¥·¥ç¥ó¤«¤é°ú±Û¤¹¤½¤¦¤Ç¡¢¤Þ¤À»Ä¤Ã¤Æ¤¤¤ë£Ô£Ê·¯¤Î²Ùʪ¤òÀ°Íý½èʬ¤ËÍ褿¤½¤¦¤À¡£
¤½¤·¤ÆÉפ¬Âߤ·¤Æ¤¤¤¿ËܤòÊÖ¤¹¤Î¤È¡¢¾ù¤Ã¤Æ¤¯¤ì¤ë¤È¤¤¤¦¥â¥Î¤ò»ý¤Ã¤Æ¡¢±üÍͤΣÔÂ夵¤ó¤ÈÍè¤Æ¤¯¤ì¤¿¡£
¤ª»ÒÍͤΣÁ¤Á¤ã¤ó¤Ï̲¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤´Î¾¿Æ¤Ëͤ±¤Æ¤­¤¿¤½¤¦¤À¡£

ÑÛÎï¤â¤Á¤í¤ó¥Ô¥ó¥Ý¥ó¥À¥Ã¥·¥å¡ª
º£²ó¤ÏÃʥܡ¼¥ë¥Ï¥¦¥¹¤òÊ̤ÎÉô²°¤ËÃÖ¤¤¤Æ¡¢±£¤ì¾ì½ê¤¬¤Ê¤¤¤è¤¦¤Ë¤·¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢¥½¥Õ¥¡¡¼¤Î¸å¤Ëƨ¤²¤¿Îï¤ò¼è¤ê½Ð¤·¡¢¸«¤Æ¤â¤é¤¦¤³¤È¤Ï½ÐÍ褿¤±¤É¡¢¤ä¤Ã¤Ñ¤ê¥Ó¥Ó¥ê¡Á
Ñۤϱ¤ÇÄà¤é¤ì¤ë¤±¤É¡¢´ðËÜ¥Õ¥ì¥ó¥É¥ê¡¼¤¸¤ã¤Ê¤¤¤·¡¦¡¦¡¦
º£½µËö¤Ï¤Þ¤¿ÍèµÒ¤¬¤¢¤ë¤Î¤Ë¡¢¤É¤¦¤¹¤ë¤«¤Ê¤¡(-_-¡¨)

Ä«µ¯¤­¤Æ¡¢Äˤ¯¤Æ¤¿¤Þ¤é¤Ê¤¤¤Ã¤ÆÌõ¤¸¤ã¤Ê¤¤¤±¤É¡¢º£Æü¤Ï£Ç£Ë»ß¤á¤Æ¤ª¤¤¤¿Êý¤¬¤¤¤¤¤«¤Ê¤¡¤Ã¤ÆÄ´»Ò¡£
¤ä¤Ï¤ê¶âÍËÅÚÍˤÈϢ³£Ç£Ë¤Ï»Ã¤¯Äü¤á¤Ê¤¤¤ÈŽ¥Ž¥Ž¥
£Ç£Ë¤Ï̵Íý¤Ç¤âµ×¡¹¤Ë Centergy ¤Ç¤â½Ð¤è¤¦¤«¤È¤â»×¤Ã¤¿¤¬¡¢²¿¤â¤·¤Æ¤Ê¤¤¤Î¤Ë»þ´Ö¤¬²á¤®¤Æ¤¤¤¯¡Á
¤Ç¡¢·ë¶ÉͼÊýÉ÷Ϥ¤Ë¹Ô¤Ã¤¿¤À¤±¡£

ͼÈӤλÙÅÙ¤âÌÌÅݤǡ¢¤Ä¤¯¤Å¤¯»ä¤Ã¤Æ¥Ê¥Þ¥±¥â¥Î¤Ê¤ó¤À¤Ê¤¡¡Ê¾Ð¡Ë
¤Ç¤â²¿¤ò¿©¤Ù¤¿¤¤¤Ã¤Æ¤Î¤¬¤Ê¤¯¤Æ¡¢¥¸¥à¤Î¥µ¥¦¥Ê¤Ç°ì½ï¤Ë¤Ê¤Ã¤¿ÃΤê¹ç¤¤¤ÈÏä·¤¿¤ê¤·¤ÆŽ¥Ž¥Ž¥

¼è¤ê¤¢¤¨¤º¥¸¥à¤ò½Ð¤Æ¡¢Éפȥ¹¡¼¥Ñ¡¼¤Î»¨²ßÇä¤ê¾ì¤ÇÂÔ¤Á¹ç¤ï¤»¡£
¤½¤³¤Î¥¨¥¢¥³¥ó¤¬¸ú¤¤¤Æ¤¤¤Æ¡¢´¨¤¯¤Ê¤Ã¤¿¤éÃȤ«¤¤¤â¤Î¤¬¿©¤Ù¤¿¤¯¤Ê¤Ã¤¿¡£
¤½¤¦¤ÀÌÀ¹á²»¤Î¤ª´¡¤òÉפˤ⿩¤Ù¤µ¤»¤Æ¤ß¤è¤¦¡ª

ºÇ¶áÌë¤È¥é¥ó¥Á¤ÈΩ¤Æ³¤±¤ËÌÀ¹á²»¡£
ÉפȤϵîǯ°ìÅٹԤ俤³¤È¤¢¤ë¤±¤É¡¢¤ª´¡¤Ï¿©¤Ù¤Ê¤«¤Ã¤¿¤·Ž¥Ž¥Ž¥
Ź¤òÇÁ¤¤¤¿¤éÀʤ¬¶õ¤¤¤Æ¤¤¤¿¤Î¤Ç·èÄê¡£

ÌëÄê¿©¤Ã¤Æ¤Î¤¬¤¢¤Ã¤Æ¡¢£¹£¸£°±ß¤Ç¥á¥¤¥ó¤Î¤ª¤«¤º¤Ë¤Á¤ç¤³¤Ã¤ÈÁ°ºÚ¤È¥Ç¥¶¡¼¥È¤¬¤Ä¤¤¤Æ¡¢¤ª´¡¤«¤´ÈÓ¤«Ìͤ«Áª¤Ù¤ë¤Î¡£
¤·¤«¤â¥×¥é¥¹£²£°£°±ß¤ÇÀ¸¥Ó¡¼¥ë°Ê³°¤Î¥¢¥ë¥³¡¼¥ëÎबÉÕ¤±¤é¤ì¤ë¡£
ÉפÏÀĺڤȵíÆù¤ÎßÖ¤áʪ¡£
»ä¤ÏÃæ¹ñÌîºÚ¤ÎßÖ¤áʪ¡£
¶õ¿ÄºÚ¤Î¥¬¡¼¥ê¥Ã¥¯±ößÖ¤á¤Ç¤·¤¿¡¡

Éפϰò¾ÆÃñ¤Î¥í¥Ã¥¯¡¢»ä¤ÏÀ¸¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¥µ¥ï¡¼
¤³¤ì¤Ç¡¢£²¿Í¤Ç£²£³£¶£°±ß¤Ï°Â¤¤¤È»×¤¦¡£
´Î¿´¤Î¤ª´¡¤ÏÉפâÀ¨¤¯µ¤¤ËÆþ¤Ã¤¿¤Î¤Ç¡¢¥ê¥Ô¡¼¥¿¡¼Î¨Â¿¤¯¤Ê¤ê¤½¤¦¡£

¤½¤ì¤Ë¤·¤Æ¤âºÇ¶á³°¿©Â¿¤¤¤Ê¤¡(-_-¡¨)

­¤ò¾¯¤·¹â¤¯¤·¤Æ¿²¤ë¤ÈÎɤ¤¤È¸À¤ï¤ì¡¢¤½¤¦¤·¤Æ¤ß¤¿¤é¤Þ¤¿¾¯¤·¼ð¤ì¤¬¾¯¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¤â¤Á¤í¤óº£Æü¤Î¥¸¥à¤ÏÄü¤á¡¢½ÐÍè¤ë¤À¤±°ÂÀŤˤ·¤Æ¤ß¤Þ¤·¤¿¤¬¡¢Ìë¤Ï½Ð³Ý¤±¤ëͽÄê(;^_^A

¸á¸å¡¢¥ß¥ë¤Á¤ã¤ó¤Î¤ªÀ¤Ïäò¤·¤Ë£Ù£Ë»Ò¤µ¤óÂð¤Ø¡£
º£Æü¤âÌĤ¤¤Æ¤ª½Ð·Þ¤¨¡£
¤¤¤Ä¤â¤è¤êŤá¤Ë¥Ö¥é¥Ã¥·¥ó¥°¤·¤Æ¤¢¤²¤Æ¡¢ÌÀÆü¤Ï¥Þ¥Þ¤âµ¢¤Ã¤Æ¤¯¤ë¤«¤é¤Í¤Ã¤Æ(^¡¦^)
¤Ç¤â½ÐÍè¤ì¤ÐÃ뺢¹Ô¤Ã¤Æ¤¢¤²¤è¤¦¡£

£Ù£Ë»Ò¤µ¤óÂ𤫤é¤Îµ¢¤êÆ»¡¢¤Á¤ç¤Ã¤È±ó²ó¤ê¤·¤¿¤éµ×¡¹£Á£Ù»Ò¤µ¤ó¤ËÁø¶ø¤·¡¢£µÊ¬ÄøΩ¤ÁÏá£
º£Æü¤ÏÃϸµ¤Î¤¿¤¿¤éº×¤ê¤Ç¡¢¤¢¤Á¤³¤Á¸òÄ̵¬À©¡õÃåʪ¡ÊÍá°á¡©¡Ë»Ñ¤ÎÍÙ¤ê¤Î³§¤µ¤ó¤¬¥¢¥Á¥³¥Á¡£

¼«Âð¶á¤¯¤Î¥¹¡¼¥Ñ¡¼¤Ë´ó¤Ã¤¿¤é¡¢¤³¤Á¤é¤Ï¸ÍÅĤβֲÐÂç²ñÍѤʤΤ«¡¢¥Ó¡¼¥ë¤ä¥Ä¥Þ¥ß¡¢¥Ô¥¶¤ÎÈ¢¤ò»ý¤Ã¤¿¿Í¼ê¤´¤Ã¤¿ÊÖ¤·Ž¥Ž¥Ž¥
ÉפϲֲФ諤¨¤ë¥Þ¥ó¥·¥ç¥ó¤ËºÑ¤ó¤Ç¤ë¥¸¥àÃç´Ö¤È±ã²ñ¡£
»ä¤Ï±ºÏ¤ǣÙÈþ¤µ¤ó¤È½ëµ¤Ê§¤¤¡£

¤ªµ¤¤ËÆþ¤ê¤Î¥Ù¥¸¥¿¥Ö¥ë¥Á¥ã¥¤¥Ë¡¼¥º Cha foon ¤Ç¤¹¡£
¹³À¸Êª¼Á°û¤ó¤Ç¤ë¿È¤Ê¤Î¤Ç¡¢¤µ¤¹¤¬¤Ë¥¢¥ë¥³¡¼¥ë¤Ï»ß¤á¤Æ¤ª¤­¤Þ¤·¤¿¡£

¥Õ¥é¥ó¥Ü¥ï¡¼¥º¡õ¥½¡¼¥À¤È¤ªÄ̤·¡¡

¥Õ¥é¥ó¥Ü¥ï¡¼¥º¤Î¼Â¤¬Æþ¤Ã¤Æ¤Æ¡¢¸«¤¿ÌܤâÀ¨¤¯¥­¥ì¥¤¡ù
¤ªÄ̤·¤Ï¥ì¥¿¥¹¤ÈÀ¸Õª¤Î¥ª¥¤¥¹¥¿¡¼ßÖ¤á¤Ç¡¢¤³¤ì¤Þ¤¿ÈþÌ£¤·¤¤¢ö

¼¡¤Ï»£¤ê˺¤ì¤¿¤±¤É¡¢ÄêÈ֤λÍÀîÉ÷¥´¥Þ¥½¡¼¥¹¹õÆÚ¿åñ­»Ò

¤½¤·¤ÆËÜÆü¤Î¤ªÁ¦¤á¡¢¥º¥Ã¥­¡¼¥Ë¤È¥Ê¥¹¤Î¹áÌ£¥½¡¼¥¹¤Ê¤ó¤Á¤ã¤é¡Ê¾Ð¡Ë
²Ð¤òÄ̤·²á¤®¤Æ¤Ê¤¤¥º¥Ã¥­¡¼¥Ë¤¬ÈþÌ£¤·¤¤¤è¡£
¡¡

¤³¤ì¤Þ¤¿ÄêÈ֤ξø¤·ÌîºÚ¤Î¥Ð¡¼¥Ë¥ã¥«¥¦¥À
¤Á¤ã¤ó¤È£²¿Íʬ¥·¥§¥¢¤·¤Æ¤¯¤ì¤ë¤Î¡¡

º£Æü¤Ï²¿¤À¤«¤ª´¡¤Îµ¤Ê¬¤À¤Ã¤¿¡£
£ÙÈþ¤µ¤ó¤Ï¤¢¤ó¤«¤±¤«¤¿¾Æ¤­¤½¤Ð

¡¡¤Û¤¿¤Æ¤ÈÌîºÚÆþ¤ê¤Î½½¸Þ¹òÊƤ¬¤æ

£ÙÈþ¤µ¤ó¤Ï¤ª¼ò°û¤ó¤Ç¤¿¤±¤É¡¢»ä¤Ï±Ê½ÕÐǼê¤È¤¤¤¦¤ªÃã¤Ë¤·¤Þ¤·¤¿¡£
¤½¤·¤ÆËÜÆü¤Îµ¨Àá¤Î¥Ç¥¶¡¼¥È¤òʹ¤¤¤¿¤é¡¢¥È¥Þ¥È¤Î¥¸¥å¥ì¤À¤È¤¤¤¦¤Î¤Ç¡¢¥½¥ì¡ª
£ÙÈþ¤µ¤ó¤Ï¾Æ¤­¤½¤Ð¤ÎÎ̤¬Â¿¤¯¤Æ¡¢¥¹¥È¥Ã¥×¤Ç¤·¤¿¡£

¥È¥Þ¥È¤¬´Å¤¤¡¡

¤ªÊ¢°ìÇդǡ¢Ëþ­¡ª
º£²ó¤ÎÏÃÂê¤Ï¡¢¤È¤¢¤ëÉ×ÉؤÎÏäÇÀ¹¤ê¾å¤¬¤ë¡£
¤ä¤Ã¤Ñ¤ê£ÙÈþ¤µ¤ó¤È¤ÏƱ»Ö¤Ã¤Æ´¶¤¸¤À¤Ê¤¡¡£¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

°ìºòÆü£±£¹Æü¤ÏÊì¤ÎÃÂÀ¸Æü¤Ç¤·¤¿¡£
¥á¡¼¥ë¤·¤è¤¦¤È»×¤Ã¤¿¤±¤É¡¢º£²ó¤ÏÄÁ¤·¤¯ÅÅÏä·¤¿¡£
¤³¤¦¤¤¤¦»ö¤Ç¤â¤Ê¤¤¤ÈÃ桹¥¸¥à¤âµÙ¤á¤Ê¤¤ÂμÁ¤Ê¤Î¤Ç¡Ê¾Ð¡Ë¤¿¤Þ¤Ë¤ÏµÙÆü¥é¥ó¥Á¤·¤Þ¤·¤ç¤¦¤È(^¡¦^)

¾ì½ê¤Ï¶ð¹þ¡¢Êì¿Æ¹Ô¤­ÉÕ¤±¤Î¤ªÅ¹°ëÂÀϺ
£±£²»þ¤Ë¤ªÅ¹¤ÎÁ°¤ÇÂԹ礻¤Þ¤·¤¿¡£

°ìÆü£±£°¿©¸ÂÄê¤ÎÆÃÊÌÊÛÅö¤¬»Ä¤ê¤Ò¤È¤Ä¤Èʹ¤¤¤Æ¡¢»ä¤Ï¤½¤ì¤Ë¤·¤Þ¤·¤¿¡£
¿©¤Ù¤­¤ì¤Ê¤¤¤Î¤Ç¡¢¾¯¤·Éפ˿©¤Ù¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£

£±£°¿©¸ÂÄê¤ÎÆÃÊÌÊÛÅö¡¡

¡¡ÉפÈÊì¤Ï³¤Á¯¤Á¤é¤·¸æÁ·

»ä¤À¤±¥×¥Á¹ë²Ú¥Ç¥¶¡¼¥È¡À(^O^)¡¿¡¡

¼Â¤Ï¤³¤Î°ëÂÀϺ¡¢Æþ¤Ã¤¿¤Î¤Ï½é¤á¤Æ¤Ç¤¹¤¬Á°¡¹¤«¤éÃΤäƤ¤¤Æ¡¢¤Ç¤â³¤Á¯·Ï¤Ï¤½¤ó¤Ê¤Ë¹¥¤­¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢¤½¤Î°Ù¤Ë¤ï¤¶¤ï¤¶¶ð¹þ¤Þ¤Ç¤Ã¤Æµ¤¤Ë¤â¤Ê¤é¤º¡¢ÃǤäƤ¿¤Î¤À¡£
Êì¤Ï¿§¡¹¥µ¡¼¥Ó¥¹¤¬¤¢¤ë¤·¡¢ÈþÌ£¤·¤¤³ä¤Ë¤Ï°Â¤¤¤È¤ªµ¤¤ËÆþ¤ê¤Ê¤Î¤À¡£
¤Þ¤¢¡¢¤Þ¤¿Íè¤Æ¤â¤¤¤¤¤«¤Ê¤¡¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¡£

¹Ô¤­¤¬¤±¤Ë¥Ö¥Æ¥£¥Ã¥¯¤Ç¥¹¥«¡¼¥Õ¤òÇä¤Ã¤Æ¤¤¤¿¤Î¤ò¸«¤Ä¤±¡¢ÀèÆü¤Î¤ªÊ軲¤ê¤Î»þ¤ËÇã¤Ã¤¿¥ª¡¼¥Ð¡¼¥Ö¥é¥¦¥¹¤Ë¹ç¤¤¤½¤¦Ž¥Ž¥Ž¥
¤Ç¤â¿§¤¬Èù̯¤Ê³Ð¤¨Êý¤Ê¤Î¤Ç¡¢µ¢¤ê¤Ë´ó¤Ã¤Æ¤â¤é¤¤¡¢Å¹°÷¤µ¤ó¤È¶¦¤ËÁª¤ó¤Ç¤¢¤²¤Æ¥×¥ì¥¼¥ó¥È¤·¤¿¡£
Êì¤ÎÃÂÀ¸Æü¤Ê¤Î¤Ë¡¢¿©»ö¤ÏÊì¤Î¥ª¥´¥ê¤Ê¤Î¤Ç¡¢¤»¤á¤Æ¥¹¥«¡¼¥Õ¤òŽ¥Ž¥Ž¥¤È»×¤Ã¤Æ¤Í¡£
¤Ç¡¢¼«Ê¬¤Î¤âÇã¤Ã¤Á¤ã¤Ã¤¿¡£

Êì¤È¤Ï¤½¤³¤ÇÊ̤졢»äã¤Ï¤ªÌÜÅö¤Æ¤Î¥±¡¼¥­²°¤µ¤ó¤Ø¡£
°ÊÁ°Í§Ã£¤¬facebook¤Ç¾Ò²ð¤·¤Æ¤¤¤Æ¡¢¹Ô¤Ã¤Æ¤ß¤¿¤«¤Ã¤¿¤Î¤À¡£

¡¡¥È¥í¥ó¥³¡¼¥Ë

ºÇ½é¤ÏÉפȡ֣±¸Ä¤Å¤Ä¤Ë¤·¤è¤¦¤Í¡×¤Ê¤ó¤Æ¸À¤Ã¤Æ¤¿¤Î¤À¤¬¡¢¤Ò¤È¤Ä¤Ò¤È¤Ä¤¬¾®¤µ¤¤¤Î¤Ç¡¢¤³¤ê¤ã£²¸Ä¤Ï¤¤¤±¤ë¤Ê¤È¡Ê¾Ð¡Ë
¤·¤«¤·ÉפϾƤ­²Û»Ò¤ÎÊý¤ËÌܤ¬¹Ô¤Ã¤Á¤ã¤Ã¤Æ¡¢·ë¶É»ä¤¬¥±¡¼¥­£²¸Ä¡¢ÉפϾƤ­²Û»Ò£²¸Ä¤Ë¤·¤Þ¤·¤¿¡£
¸½»þÅÀ¤Ç¥±¡¼¥­¤Ï£±¸Ä¤·¤«¿©¤Ù¤Æ¤Þ¤»¤ó¤¬¡¢ÈþÌ£¤·¤¤¤Ç¤¹¡£
¤½¤¦¤½¤¦Ç㤤¤Ë¤Ï¤¤¤±¤Ê¤¤¤±¤É¡¢¾Æ¤­²Û»Ò¤ÎÊý¤Ï£ÅúÉʤȤ«¤Ë¤¤¤¤¤«¤â¤Ê¤¡¤È»×¤¤¤Þ¤·¤¿¡£

¤Í¤Ã¡¢ÈþÌ£¤·¤½¤¦¤Ç¤·¤ç¡¡

µ¢Â𤷤ơ¢»Ã¤·¥Î¥ó¥Ó¥ê¤·¤Æ¡¢Í¼Êý¥¸¥àÉ÷Ϥ¤Ø¡£
¸á¸å£¶»þÁ°¸å¤ÎÉ÷Ϥ¤Ï¤¬¤é¶õ¤­¤Ç¤·¤¿¤¬¡¢¥µ¥¦¥Ê¤Ë¤Ï£±²óÆþ¤Ã¤¿¤À¤±¡£
¤¿¤Þ¤Ë¤Ï¤³¤ó¤Ê¥¤¥ì¥®¥å¥é¡¼¤ÊÅÚÍËÆü¤âÎɤ¤¤â¤Î¤Ç¤¹¡£

²¿¤È¤«Ä´»Ò°­¤¤Æ½¤ò±Û¤·¤¿¤è¤¦¤Ç¤¹¡£
¤Ç¤â­¹ø¤ÏÄ¥¤Ã¤Æ¤ë¤Î¤Ç¡¢¿§¡¹Ãí°Õ¡õ¥±¥¢¤·¤Ê¤¬¤é±¿Æ°¤·¤Ê¤¤¤È¤Í¡£

¥¸¥à¤Ë¤ÏÁá¤á¤Ë¹Ô¤Ã¤ÆŤá¤Ë¥¹¥È¥ì¥Ã¥Á¡£
º£½µ¤Î£Ç£Ð¡õ£Ç£Ë¤Ï£Ó°æ·¯¤Ç¡¢»äŪ¤Ë£Ó°æ·¯¤Î¥ì¥Ã¥¹¥ó¤Ï£´½µ´Ö¤Ö¤ê¡£

¤È¤³¤í¤Ç£Ó°æ·¯¤ÏÀè·îÆþÀÒ¤·¤¿¤Èfacebook¤Ç¤ªÁê¼ê¤ÎÊý¤¬È¯É½¤µ¤ì¤Þ¤·¤¿¡£
¤ªÁê¼ê¤Ï°ÊÁ°¤ÎŹÊޤǤÎƱν¤Ç¡¢»ä¤Ï²ñ¤Ã¤¿¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢°ì½ï¤ËÊë¤é¤·¤Æ¤¤¤ë¤Î¤Ïʹ¤¤¤Æ¤ª¤ê¤Þ¤·¤¿¡£
facebook¡¢£Ó°æ·¯¤È¤Ïͧã¸òή¤·¤Æ¤Þ¤¹¤¬¡¢±üÍͤȤϤ¢¤ê¤Þ¤»¤ó¡£
¤¬¡¢£Ó°æ·¯¤È°ì½ï¤È¥¿¥°ÉÕ¤±¤·¤Æ¤¤¤ì¤Ð¡¢»ä¤â¥³¥á¥ó¥È¤ò»Ä¤»¤Þ¤¹¡£
¤Ê¤Î¤Ç¤ª½Ë¤¤¤Î¥á¥Ã¥»¡¼¥¸¤ò½ñ¤­¹þ¤ß¤Þ¤·¤¿¡£
¤½¤·¤¿¤é¤´ÃúÇ«¤Ë¤ªÎé¤Î¥á¥Ã¥»¡¼¥¸¤òÁ÷¤Ã¤Æ¤¯¤ì¤Þ¤·¤Æ¡¢Ã桹½ÐÍ褿²Ç¤À¤Ê¤¡¤È»×¤¤¤Þ¤·¤¿¡£
Åö¤Î£Ó°æ·¯¤È¤â¤½¤ÎÊÕ¤ÎÏäϤ·¤¿¤Î¤Ç¤¹¤¬¡¢Á´¤Æ±üÍÍǤ¤»¤ÊÍͤǤ·¤¿¡Ê¾Ð¡Ë
¤Ç¤â¤ª»÷¹ç¤¤¤Î¥«¥Ã¥×¥ë¤À¤Ê¤¡¤È´¶¤¸¤Þ¤·¤¿¡£

±£¤·¤Æ¤¤¤ëÌõ¤Ç¤â¤Ê¤µ¤½¤¦¤À¤±¤É¡¢Æäˤª½Ë¤¤¤¹¤ë¤Ã¤Æ´¶¤¸¤Ç¤â¤Ê¤¤¤Î¤Ç¡¢¤´¤¯¿Æ¤·¤¤Í§Ã£¤Ë¤À¤±Ï䷤ơ¢ÉáÄ̤˥ì¥Ã¥¹¥ó³«»Ï¢ö
£Ó°æ·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£´Ì¾¡£
¤µ¤¹¤¬£Ó°æ·¯¡¢Á´¶Ê back number ¤½¤ì¤â£Ó°æ·¯Âç¹¥¤­¤Ê¶Ê¤Ç¹½À®¡£
1. WARM-UP / September / Earth, Wind & Fire / October09
2. LEGS / Smells Like Teen Spirit / Nirvana / October09
3. CHEST/ Right Round / Flo Rida / January10
4. BACK & LEGS / We Weren't Born To Follow / Bon Jovi / January10
5. TRICEPS / Miss Kiss Kiss Bang / Alex C. and Oscar Loya / January10
6. BICEPS / My Life Would Suck Without You / Kelly Clarkson / October09
7. MORE LEGS / Run / Leonna Lewis / October09
8. SHOULDERS / U Can't Touch This / MC Hammer / January10
9. CORE / Hey, Soul Sister / Train / October10
10. STRETCH / Never Say Never / The Fray / October10

³¤¤¤Æ£Ó°æ·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£µÌ¾
1. WARM-UP / Fire Burning / Sean Kingston / April10
2. BOX / Let It Rock / Kevin Rudolph feat. Lil Wayne / April10
3. MUAY THAI / Maniac / Michael Sembello / April10
4. KICKS / Elevator / Flo Rida / April10
5. FIGHT / Born To Be Wild / Steppenwolf / April10
6. SUPER BOX / Poker Face / Lady Gaga / April10
7. MUAY THAI / Rock Da Funky Beats / Public Domani / October11
8. COOL DOWN / Coming Home / Diddy-Dirty Money feat. Skylar Grey / October11
£±¶Ê½ª¤ë¤´¤È¤Ë­»ý¤Ä¤«¤Ê¤¡¤Ê¤ó¤Æ»×¤Ã¤¿¤±¤É¡¢·ë¹½Âç¾æÉפÀ¤Ã¤¿¡£
½ªÎ»¸å¥¹¥È¥ì¥Ã¥Á¤·¤Æ¡¢¥À¥á¡¼¥¸¤Ï¤½¤ì¤Û¤É¤¸¤ã¤Ê¤«¤Ã¤¿¤«¤Ê¡©
¤Ç¤âÄ´»Ò¤Ë¾è¤é¤Ê¤¤Íͤˤ·¤Ê¤­¤ã¤Ç¤¹¤Í¡£

Ìë¤Ï³°¿©¤ò·ó¤Í¤ÆÇ㤤ʪ¡£
iPhone ¤Î½¼ÅÅÃÓ¤òÇ㤦¤Î¤¬ÌÜŪ¤À¤Ã¤¿¤ó¤À¤±¤É¡¢¤½¤ì°Ê³°¤ËÉפΥµ¥ó¥À¥ë¡¢»ä¤Î¥Ç¥Ë¥à¥Ñ¥ó¥Ä¤ò¹ØÆþ¡£

ͼÈӤϥɥê¥ó¥¯¥Ð¡¼¤Î·ô¤â¤¢¤Ã¤¿¤·¡¢µ×¡¹¤±¤ó¤Ë¤·¤¿¡£
¤Ä¤¤¿©¤ÙÊüÂê¤Î¥µ¥é¥À¿©¤Ù²á¤®¤ë(-_-¡¨)
¥Í¥®±ö¥Ï¥ó¥Ð¡¼¥°¡¡
³°¿©¤Ç¥Ï¥ó¥Ð¡¼¥°µ×¡¹¤Ë¿©¤Ù¤¿¡£

±«¤ÎÅÚÍËÆü¤Ï¥¹¥í¡¼¥¹¥¿¡¼¥¿¡¼¡£
¸áÁ°Ãæ¤Ë¥Þ¥ó¥·¥ç¥ó¤ÎÇÛ¿å´ÉÀ¶Áݤ¬Æþ¤ë¤Î¤ÇÂԤäƤ¤¤¿¤Î¤À¤¬¡¢Ã桹Íè¤Ê¤¤¡£
°ì±þ¤¦¤Á¤Î³¬¤Ï£¹»þ¡Á£±£²»þ¤Î´Ö¤Ê¤ó¤À¤±¤É¡¢º£²ó¤ÏºÇ¸å¤ÎÊý¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤è¤¦¤ÇŽ¥Ž¥Ž¥
Éפϣ±£²»þ¡¢»ä¤â£±£²»þȾ¤Ë¤Ï¥¸¥à¤Ë¹Ô¤­¤¿¤¤¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¾Ç¤ë¡£
¤Ç¡¢£±£²»þ¤Á¤ç¤¤Á°¤Ë¤ä¤Ã¤Èˬ¤ì¡¢ÑÛÎï¤Ï¥¹¥¿¥³¥é¥µ¥Ã¥µ¡Á
̵»ö¤Ë½ªÎ»¤·¡¢½Ð³Ý¤±¤ëÁ°¤ËÑÛÎï³ÎǧŽ¥Ž¥Ž¥
ÑۤϤ¹¤°¤Ë¸«¤Ä¤±¤é¤ì¤¿¤¬Îï¤Ï¡¦¡¦¡¦
¤¢¤ì¡©¤É¤³¡©
Áë¤â³«¤¤¤Æ¤¤¤Ê¤¤¤·¡¢³°¤Ë½Ð¤Æ¤Ï¤Ê¤¤¤À¤í¤¦¤«¤é¡¢²¡Æþ¤Î±ü¿¼¤¯¤À¤í¤¦Ž¥Ž¥Ž¥
¤·¤«¤·¡¢²¡Æþ¤ò°ú¤ÃÁߤ­²ó¤¹»þ´Ö¤Ï¤Ê¤¤¤Î¤Ç¡¢¸¼´Ø¤Èµï´Ö¤Î´Ö¤Î¥É¥¢°Ê³°¤Ï³«¤±¤Æ½Ð¤«¤±¤¿¡£

¡ú------------¡ú------------¡ú------------¡ú------------¡ú----------¡ú

¤µ¤Æ¡¢ÅÚÍËÆü¤Î¥¸¥à¡£
£ÈÀî·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£´Ì¾
April12 ¤Î Bonus track ¥Ð¡¼¥¸¥ç¥ó
1. WARM-UP / What A Feeling / Alex Gaudino feat Kelly Rowland
2. LEGS / Rock You Like A Hurricane / Scorpions
3. CHEST / Sweat / David Guetta
4. BONUS BACK & LEGS / Rising / Elle Patrice
5. BONUS TRICEPS / Girls On Film / Duran Duran
6. BICEPS / Fight The Power / Public Enemy
7. MORE LEGS / Need You Now / Lady Antebellum
8. SHOULDERS / Rag Doll / Aerosmith
9. CORE / Where Them Girls At / David Guetta feat. Flo Rida and Nicki Minaj
10. STRETCH / Keep Your Head Up / Andy Grammer

£Õ¼·¯£Ç£Ë£´£µ¡¢»²²Ã¼Ô¿ô¤¨Ëº¤ì¤¿¤±¤É£²£µÌ¾°Ì¡£
Á°È¾£³¶Ê¤¬ºòÆü¤Î£×¤µ¤ó¤ÈƱ¤¸¤À¤Ã¤¿¡£
1. WARM-UP / Rock That Body / The Black Eyed Peas / April11
2. BOX / Watch Me Move / Fefe Dobson / April11
3. MUAY THAI / Black Cat / Janet Jackson / April11
4. KICKS / Shake Up The Party / Joy Enriques / April12
5. FIGHT / Shake Me / Cinderella / April12
6. BONUS SUPER BOX / Price Tag / Jessie J feat. B.o.B / April12
7. MUAY THAI / The Counter / Hardstyle Guru / April12
8. COOL DOWN / Pray / Justin Bieber / April12
ºòÆü¤â½ñ¤¤¤¿¤±¤É¡¢Bonus track¤Î¥·¥¶¡¼¥¹¤Ï̵Íý¡ª
¤Û¤ÜºÇÁ°Îó¤À¤Ã¤¿¤±¤É¡¢´°àú¤Ë¥µ¥Ü¤ê¤Þ¤·¤¿¡£
¤½¤ì¤Ë¤·¤Æ¤â£Õ¼·¯¤Î£Ç£Ë¡¢ºÙ¥Þ¥Ã¥Á¥ç¤ÎÂη¿¡¢ÀâÌÀ¤Î¾å¼ê¤µ¡¢¥Õ¥©¡¼¥à¤ÎÎɤµ¡¢¥Î¥ê¤ÎÎɤµ¤ÈÎòÂåÃϸµÅ¹¤ÎÃËÀ­£Ç£Ë¥¤¥ó¥È¥é¤ÎÃæ¤Ç°ìÈ֥Хé¥ó¥¹¤¬¤¤¤¤¡ª
£Õ¼·¯¤Î£Ç£Ó¤òÀ§Èó¼õ¤±¤Æ¤ß¤¿¤¤¡£

¡ú------------¡ú------------¡ú------------¡ú------------¡ú----------¡ú

É÷Ϥ¤¬½ª¤Ã¤Æ¥¹¥È¥ì¥Ã¥Á¤ÎÁ°¤Ë¡¢Àè¤Ëµ¢¤Ã¤Æ¤¤¤ëÉפËÅÅÏá£
¡ÖÎï¤Ï¤¤¤ë¡©¡×
¡Ö¤Þ¤À¸«¤Æ¤Ê¤¤¡×
¤¤¤­¤µ¤Ä¤òÏä·¡Öõ¤·¤Æ¤ª¤¤¤Æ¡ª¡×

¤¤¤Ä¤â¤ÏÆüÍËÆü¤Î £É ·¯¥¹¥È¥ì¥Ã¥Á¡£
ÌÀÆüÅԹ礬°­¤¤¤È¤¤¤¦¤Î¤Ç¡¢º£Æü¤Î¥ì¥Ã¥¹¥ó¸å¤Ë¤ª´ê¤¤¤·¤¿¡£
ÆüÍËÆü¤è¤ê¤â»þ´ÖŪ¤Ë;͵¤¬¤¢¤ê¡¢É÷Ϥ¤â¤æ¤Ã¤¯¤êÆþ¤ì¤¿¤·¡¢Îɤ«¤Ã¤¿¡À(^O^)¡¿

ºÆ¤ÓÉפËÅÅÏá£
Îï¤ÏÃʥܡ¼¥ë¥Ï¥¦¥¹¤Ëµï¤¿¤½¤¦¤À¤¬¡¢¤½¤³¤Ï½Ð³Ý¤±¤ëÁ°¤Ë¤â¸«¤¿¤ó¤À¤±¤É¤Ê¤¡¡£
¤Ç¡¢Éפ¬ÇÁ¤­¹þ¤ó¤À¤é¡Ö¥·¥ã¡¼¥Ã¡ª¡×¤Ã¤Æ°Ò³Å¤µ¤ì¤¿¤Ã¤Æ(-_-¡¨)

¡ú------------¡ú------------¡ú------------¡ú------------¡ú----------¡ú

Ìë¤ÏÉפȶ¦¤Ë°û¤ß²ñ¡£
¥É¥¤¥Ä¤Ë³¤³°ÉëǤ¤·¤Æ¤¤¤¿¥¸¥àͧ¤Î£Îß··¯¤¬£±£°Ç¯¿¶¤ê¤Ëµ¢¹ñ¤·¤¿¤Î¤Ç¡¢Ãç´Ö¤È¡Ö¤ªµ¢¤ê¤Ê¤µ¤¤¡×¤Î°û¤ß²ñ¡£
¼ç¤Ë£Îß··¯¤ÏÉפΥޥ饽¥óÃç´Ö¤Ê¤ó¤À¤±¤É¡¢¤È¤Ã¤Æ¤â³Ú¤·¤¤¿Í¤Ê¤Î¤Ç»ä¤âÄÁ¤·¤¯°û¤ß²ñ¤Ë»²²Ã¡£

ÁíÀª£±£±Ì¾¡¡

»ä¤Ï¥Þ¥é¥½¥ó¤·¤Ê¤¤¤±¤É¡¢¥Þ¥é¥½¥óÃç´Ö¤Ï¥ª¥¸¥µ¥óã¤â¿¤¤¤Î¤Ç¼Ì¿¿¸þ¤Ã¤Æº¸È¾Ê¬¤Ï¿ʬ£¶£°ºÐ²á¤®(^¡¦^)
¤½¤·¤Æ¿¿¤óÃ椬¼çÉФΣÎß··¯¤Ê¤ó¤À¤±¤É¡¢¤Á¤ç¤¦¤É±Æ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤è¡£

£±£°Ç¯¤â³¤³°¤Ëµï¤ë¤ÈÆüËܤâÃϸµ¤â¤«¤Ê¤êÊѤï¤Ã¤Æ¤¤¤Æ¡¢±ºÅçÂÀϺ¾õÂÖ¡£
QR¥³¡¼¥É¤âÃΤé¤Ê¤«¤Ã¤¿¤·¡¢ÌÌÇò¤«¤Ã¤¿¡£
ÅÓÃ溣Æü¤ÏÍè¤ì¤Ê¤«¤Ã¤¿Ãç´Ö¡é¤Ëͧ㤬ϢÍí¤·¤¿¤é¡¢¤Ê¤ó¤Èº£ÆüÆþÀÒ¤·¤¿¤È¤Î´ò¤·¤¤ÃΤ餻¡£
¤·¤«¤âºÊ¤Ë¤Ê¤Ã¤¿¿Í¤âƱ¤¸¥¸¥àÃç´Ö¤Ç¡¢Èà¤È¤ÎÀÜÅÀ¤¬¡©¡©¡©¤Ê¤ó¤À¤±¤ÉÎɤ¯ÃΤäƤë¿Í¤Ç¥Ó¥Ã¥¯¥ê¡ª

£¶»þ£´£µÊ¬¤«¤é£±£±»þ²á¤®¤Þ¤Ç¡¢¤è¤¯Ãý¤ê¤Þ¤·¤¿¡£
¤¿¤Þ¤Ë¤Ï¤³¤ó¤Ê°û¤ß²ñ¤â³Ú¤·¤¤¤Ç¤¹¢ö

º£Ä«¤Ï±À¤¬¥­¥ì¥¤¤Ç¤·¤¿¡£
Ä̶ÐÅÓÃ沿ÅÙ¤âΩ»ß¤ê»£±Æ¤·¤Þ¤·¤¿¤¬¡¢»×¤¦¤è¤¦¤Ë»£¤ì¤Ê¤«¤Ã¤¿¤Ê¤¡¡£

¸áÁ°Ãæ¤Ï²¿¤«¤ÈË»¤·¤¯¤¢¤Ã¤È¤¤¤¦´Ö¤Ë²á¤®¤Æ¤·¤Þ¤Ã¤¿¡£
¸á¸å£²»þ¤Ë¤Ï¤À¤¤£ô¤À¤¤ÊÒÉÕ¤­¡¢¼ÒĹÉؿͤâ½Ð¶Ð¤·¤Æ¤­¤¿¤Î¤Ç¡¢·ÐÈñÀḺ¤ò¿½¤·½Ð¤Æ£³»þ¤ËÁáÂà¡£

Ãë´Öfacebook¤Ç¶á½ê¤Ë½»¤ó¤Ç¤ë¥Ð¥ì¥¨¹Ö»Õ¤ÎE¤Á¤ã¤ó¤¬¡Ö£µ½µÌܤʤΤǥì¥Ã¥¹¥ó¤ªµÙ¤ß¡£µ®½Å¤Ê»þ´Ö¡¢²¿¤·¤è¤¦¤«¤Ê¡Á¡×¤Ã¤ÆÅê¹Æ¤·¤Æ¤­¤¿¤Î¤Ç¡ÖÌë¶õ¤±¤ë¤è¡Á¡×¤Ã¤Æ¥³¥á¥ó¥È¤·¤¿¤é¡¢¿©¤¤¤Ä¤¤¤Æ¤­¤¿¡Ê¾Ð¡Ë
·î¶Ë¤á¤Î¥ì¥Ã¥¹¥ó¤À¤È5½µÌܤ¬¤¢¤ë¾ì¹ç¤ªµÙ¤ß¤Î»ö¤¬Â¿¤¤¤«¤é¤Í¡£

¸µ¡¹É¨¤ÎÄ´»Ò¤¬¥¤¥Þ¥¤¥Á¤Ê¤Î¤Ç¥¸¥à¤ÏÉ÷Ϥ¤À¤±¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Áᤤ»þ´Ö¤Ë¤µ¤µ¤Ã¤ÈÉ÷Ϥ¤À¤±¹Ô¤Ã¤ÆÌÀ¤ë¤¤¤¦¤Á¤ËÂÔ¤Á¹ç¤ï¤»¡£
¤Þ¤ÀÌÀ¤ë¤¤»þ´Ö¤«¤é¤Î±ã¡£
¤Ã¤Æ¤³¤ì¤¬¤ª¼òÂç¹¥¤­¤Ê£²¿Í¤À¤Ã¤¿¤é¡Ö¤³¤ó¤ÊÌÀ¤ë¤¤¤¦¤Á¤«¤éÆݤá¤Æ¹¬¤»¡Á¡×¤È¡¢¤Ê¤ë¤Î¤À¤í¤¦¤±¤É¡¢Æݤá¤Ê¤¤Ìõ¤¸¤ã¤Ê¤¤¤±¤É¼ò¤¬¤Ê¤¯¤Æ¤â£Ï£Ë¤Ê£²¿Í¡£
¤½¤¦£Å¤Á¤ã¤ó¤È»ä¤Ï»÷¤Æ¤ë¤Î¤À¡£
£²¿Í¤È¤âÀ¨¤¯Æݤ᤽¤¦¤Ë¸«¤¨¤Æ¼Â¤Ï¤½¤¦¤Ç¤â¤Ê¤¤¡£
µ×¡¹¤Ë»ÍÀîÎÁÍý¤ÎÌÀ¹á²»¤Ë¹Ô¤Ã¤Æ¤ß¤¿¡£
²ÆÌîºÚ¥×¥ì¡¼¥È1,750±ß¤È¤«¤¤¤¦¥»¥Ã¥È¤¬ÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤½¤ì¤È¥Ï¡¼¥ÖÆڤΥʥó¥È¥«¤Ã¤Æ¤Î¤ÈßÖÈÓ¤òÍê¤ó¤À¡£
º£Æü¤Ï2¿Í¤È¤â¤ª¼ò¤è¤ê¤â¤ªÃã¤Îµ¤Ê¬¤À¤Ã¤¿¤Î¤Ç¡¢¥»¥Ã¥È¤Ë¤Ä¤¤¤Æ¤¤¤ë¥×¡¼¥¢¡¼¥ëÃã¤ÇºÑ¤Þ¤»¤Á¤ã¤¤¤Þ¤·¤¿¡£

£²¿Í¤Ç°ì¸ýÄøÅÙ¤ÎËÀËÀ·Ü¡¡

¡¡¥Ô¥ê¿É¤ÎßÖ¤áʪ

¥Ï¡¼¥ÖÆڤΥʥó¥È¥«¡Ê¾Ð¡Ë¡¡

¡¡Î䤷Ãæ²Ú

¥»¥Ã¥È¤ÏËÀËÀ·Ü¡¢²èÁü¤Ï¤Ê¤¤¤±¤ÉÎäÀÅñ­»Ò2¸Ä¡¢°ûÃã3ÅÀ¡¢¥¯¥é¥²¤Î¥â¥º¥¯¿Ý
²èÁü¤Î¥Ô¥ê¿É¤ÎßÖ¤áʪ¡¢Î䤷Ãæ²Ú¡¢¤ªÅò¤ò­¤·¤Æ¤¯¤ì¤ë¥×¡¼¥¢¡¼¥ë;Ãã¤Ç1,750±ß¤Ï°Â¤¤¡£
¥Ï¡¼¥ÖÆÚ¤ÈßÖÈÓ­¤·¤Æ¤â3Àé±ß¤Á¤ç¤Ã¤ÈŽ¥Ž¥Ž¥¤ª¼ò°û¤ó¤À¤é¤³¤¦¤Ï¤¤¤«¤Ê¤¤¤è¤Í¡£
¿©»ö¤Î¸å¤Ï¤ä¤Ã¤Ñ¤ê¥³¡¼¥Ò¡¼¤Ã¤Æ¤Î¤âƱ¤¸¤¯¡ª
¤½¤ÎÊÕ¤¬Æ±¤¸Í§Ã£¤Ï³Ú¤Ç¤¹¡£
¤ª¸ß¤¤¿§¡¹¥â¥ä¥â¥ä¤¬¤¢¤ë¤·¡¢Îɤ¤Åú¤¨¤Ï¤Ç¤Ê¤¤¤±¤É¡¢¤Ê¤ó¤È¤«¤ä¤Ã¤Æ¤¤¤³¤¦¤Í¡£
¤½¤·¤Æ¤Þ¤¿¿©»ö¤·¤Þ¤·¤ç¡ª

º£Æü¤â¤ª»Å»ö¡£
£Ó¤µ¤ó¤¬ÍÑ»ö¤Ç¤ªµÙ¤ß¤Ê¤Î¤Ç¡¢¿§¡¹¤ÈÂçÊÑ¡£
¤ä¤Ã¤Ñ¤³¤Î²ñ¼Ò£Ó¤µ¤ó¤¬¤¤¤Ê¤¤¤ÈÂÌÌܤ«¤â(-_-¡¨)

¡ú¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¡ú

Ìë¤ÏÅÔÆâ¤Ç¿©»ö¤Ã¤¿¤é¤É¤³¹Ô¤Ã¤Æ¤¤¤¤¤«¤ï¤«¤é¤Ê¤¤¤Î¤Ç¥³¥³¤Ë¹Ô¤Ã¤¿¡£
Íè·î¤¤¤Ã¤Ñ¤¤¤ÇĹǯ¶Ð̳¤·¤¿²ñ¼Ò¤ò¼­¤á¥Õ¥ê¡¼¤Ë¤Ê¤ë£Í·¯¤Î¤ªÈè¤ìÍͤȺ£¸å¤Î³èÌö¤ò´ê¤Ã¤Æ¤Î¿©»ö²ñ¡Ê°û¤ß²ñ¡Ë
ÈÓÅĶ¶¤Ç£ÙÈþ¤µ¤ó¤ÈÂÔ¤Á¹ç¤ï¤»¡¢ÅÌÊâ¤ÇŹ¤Ø¡£
´Ö¤â¤Ê¤¯£Í·¯¤âÃ夤¤Æ£³¿Í¤Ç´¥ÇÕ¡£

¥¸¥ó¥é¥¤¥à¤È¥«¥ë¥Ô¥¹¤Î¥«¥¯¥Æ¥ë¡¡

¤Á¤ç¤Ã¤ÈÉԻ׵ĤÊÌ£¤Ç¤·¤¿¡£
º£Æü¤Ï¤¤¤Ä¤â°Ê¾å¤Ë¼ò¤Î²ó¤ê¤¬Á᤯¡¢Åż֤˾è¤Ã¤Æµ¢¤é¤Ê¤­¤ã¤Ê¤Î¤Ç£±Çդǻߤá¤Æ¤ª¤­¤Þ¤·¤¿¡£

¡¡¼«²ÈÀ½¥Ô¥¯¥ë¥¹

ºÇ¶á²È¤Çºî¤Ã¤Æ¤Ê¤¤¤«¤é¡¢ºî¤í¤¦¤«¤Ê(^¡¦^)

¥µ¡¼¥â¥ó¥Þ¥ê¥Í¡¡

¤³¤Î¥µ¡¼¥â¥ó¥Þ¥ê¥Í¤Ï¥¿¥ë¥¿¥ë¥½¡¼¥¹¤Ã¤Ý¤¤¤Î¤¬¥¢¥¯¥»¥ó¥È¤ÇÈþÌ£¤·¤¤¡£

¡¡¥â¥Á¥â¥Á¤ÎÀ¸ÃϤˤªÆù¤¿¤Ã¤×¤ê

¤Þ¤¿¤â¤äÎÁÍýŤ¬¥á¥Ë¥å¡¼¤Ë̵¤¤ÎÁÍý¡¢½Ð¤·¤Æ¤¯¤ì¤Þ¤·¤¿¡£

¥¤¥Ù¥ê¥³ÆÚ¤È ¥Þ¥Ã¥·¥å¥ë¡¼¥à¤Î¥Ñ¥¨¥ê¥¢¡¡

¤³¤Î¥Ñ¥¨¥ê¥¢¤Ï½é¤á¤Æ¿©¤Ù¤¿¤±¤É¡¢¤³¤ì¤â¤¤¤¤¤Ê¤¡¡£

¡¡»ä¤¬¥Ç¥¶¡¼¥È¤Ë¿©¤Ù¤¿±ö¤Î¥¸¥§¥é¡¼¥É

¤³¤ì¤Þ¤¿´Å¤¯¤Æ¾¯¤·¤·¤ç¤Ã¤Ñ¤¯¤Æ¤ª¤¤¤·¤£¡Á

¡ú¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¨¡¨¬¡ú

£Í·¯¤Î£´·î¤«¤é¤ÎÊý¸þ¤âʹ¤±¤¿¤·¡¢»Ã¤¯¤Ï¿§¡¹¸·¤·¤¤¤È»×¤¦¤±¤É¡¢±þ±ç¤·¤Æ¤ë¤«¤é´èÄ¥¤Ã¤ÆÍߤ·¤¤¤Ê¡£
¤¤¤Ã¤Ñ¤¤¤¤¤Ã¤Ñ¤¤Ãý¤Ã¤Æ¡¢µ¤¤¬ÉÕ¤±¤Ð£±£°»þȾ¡£
£Í·¯¤Ï¶á¤¯¤Ê¤Î¤Ç¤¤¤¤¤±¤É¡¢£ÙÈþ¤µ¤ó¤Ï»ä¤è¤ê±ó¤¤¤¦¤¨¹¹¤Ë±Ø¤«¤é¼«Å¾¼Ö¤Ê¤Î¤ÇÂçÊÑ¡£
¤½¤ì¤Ç¤âËÜÅö¤ËÈþÌ£¤·¤«¤Ã¤¿¤·Í­°ÕµÁ¤Ê»þ´Ö¤ò»ý¤Æ¤Þ¤·¤¿¡£

£±£²»þÁ°¤Ë¤Ïµ¢Âð¤Ç¤­¤¿¤±¤É¡¢¤½¤ì¤«¤é¥¢¥ì¥³¥ì¤ä¤Ã¤Æ¤¿¤é£±»þ²á¤®¡£
ÌÀÆüµÙ¤ß¤Ë¤·¤Æ¤ª¤¤¤ÆÎɤ«¤Ã¤¿¤ï¡£

£·»þÁ°¤Ë£±ÅÙµ¯¤­¤Æ¥È¥¤¥ì¤Ë¹Ô¤Ã¤¿¤â¤Î¤ÎÆóÅÙ¿²¤·¤Æ¤·¤Þ¤¤¡¢ºÆ¤Óµ¯¤­¤¿¤é£±£°»þ(-_-¡¨)
´¨¤¤¤±¤ÉÀ²¤ì¤Æ¤Æµ¤»ý¤ÁÎɤ¤¤Î¤Ë¡¢Â礷¤Æ±¿Æ°¤·¤Æ¤Ê¤¤¤Î¤Ë¡¢¤ä¤Ã¤Ñ´¨¤µ¤¬´®¤¨¤ÆÅß̲¥â¡¼¥É¡©
ËÜÅö¤Ï¤â¤Ã¤ÈÀöÂõ¤·¤¿¤«¤Ã¤¿¤·¡¢Ç㤤ʪ¤Ë¤â¹Ô¤­¤¿¤«¤Ã¤¿¤±¤É¡¢Â礷¤¿¤³¤È½ÐÍè¤Ê¤¤¤¦¤Á¤Ë¥¸¥à¤Ë¹Ô¤¯»þ´Ö¡£

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

º£½µ¤âÅÚÍËÆü¤Î¥¸¥à¤Ï£Ç£Ð£¶£°¤Î¤ß¡£
£É ·¯£Ç£Ð£¶£°¡¢»²²Ã¼Ô£±£¹Ì¾¡£
1. WARM-UP / Please Don't Leave Me / Pink / January10
2. LEGS / Fox On The Run / Sweet / January10
3. BONUS CHEST / Rock This Party(Everybody Dance Now) / Bob Sinclar / January10
4. BACK & LEGS / Livin' On A Prayer / Bon Jovi / January10
5. TRICEPS / Waka Waka (This Time For Africa) / Shakira feat.Freshlyground / July11
6. BICEPS / Hot Blooded / Foreigner / July11
7. MORE LEGS / Stairway To Heaven / Led Zeppelin / July11
8. SHOULDERS / Tribal Dance / 2 Unlimited / July11
9. CORE / DJ Got Us Fallin' In Love / Usher feat.Pitbull / July11
10. STRETCH / Just the Way You Are / Bruno Mars4 / July11
Á°È¾January10¡¢¸åȾJuly11
º£½µ¤â°ì±þÏ¿²»¤·¤Æ¤ß¤¿¤±¤É¡¢ £É ·¯¤Ï¤¢¤Þ¤ê¥·¥ã¥Ã¥Õ¥ë¤·¤Ê¤¤¤Î¤Ç¤ï¤«¤ê¤ä¤¹¤¤¡£
MORE LEGS ¤Ï¾®¥×¥ì¡¼¥È¤Ç¥é¥ó¥¸¤ä¤Ã¤¿¤Ë¤â¤«¤«¤ï¤é¤º¡¢Ä±æú¤ÏÚ»¤ê¤½¤¦¤Ë¤Ê¤ë¤·¡¢º¸É¨¤â²»Î©¤Æ¤ë¤·ºÇ°­¤Ç¤·¤¿¡£
¥¹¥È¥ì¥Ã¥Á¤·¤ÆÉ÷Ϥ¡õ¥µ¥¦¥ÊÆþ¤Ã¤Æ½ªÎ»¡£

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

µ¢Â𤷤ÆÀöÂõµ¡¥»¥Ã¥È¤·¤ÆÀ°¹ü±¡¡£
À¨¤¯º®¤ó¤Ç¤¤¤Æ£±»þ´Ö¤â¤«¤«¤Ã¤Æ¤·¤Þ¤¤¹²¤Æ¤ë¡£

º£Ìë¤Ï£Ë»Ò¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¤È£³¿Í¤Ç½÷»Ò²ñ¡£
¥¸¥àͧ¤Ê¤Î¤Ë£³¿Í·¤Ã¤Æ¥¸¥à¤Ç²ñ¤¦»ö¤¬»Ã¤¯¤Ê¤¯¤Æ¡¢¥¸¥à³°¤Ç¤â£³¿Í·¤¦¤Î¤Ïº£Ç¯½é¡£
¤Á¤ç¤Ã¤ÈÃÙ¤á¤Î¿·Ç¯²ñ¡£
¾ì½ê¤Ï¥¸¥à¶á¤¯¤Î¶¾Çþ²°¡¢»³ÌÐÅС£
£Ë»Ò¤µ¤ó¤¬ÃÙ¤ì¤ë¤È¤¤¤¦¤Î¤Ç¡¢£Ë»Ò¤Á¤ã¤ó¤È²Ì¼Â¼ò°û¤ß¤Ê¤¬¤é¡¢Ï¡º¬¥µ¥é¥À¤È¶¾Çþ¥Á¥Ã¥×¥¹Å¦¤ß¤Ê¤¬¤é¥Á¥Ó¥Á¥Ó¡£

Í®»Ò¼ò¥½¡¼¥À³ä¡¡

ÉÕ¤±½Ð¤·¤Ï¥Ý¥Æ¥È¥µ¥é¥À¡¢Ï¡º¬¥µ¥é¥À¤Ï¥Û¥¿¥Æ¤È±ö¹í¤ÇϤ¨¤Æ¤¢¤êÈþÌ£¡£

¡¡¶¾Çþ¥Á¥Ã¥×¥¹

£Ë»Ò¤µ¤ó¤ªÁ¦¤á¤Î¤â¤í¤³¤·¤Î¤«¤­ÍÈ¡¡

¡¡¥­¥à¥ÁÅÛ¡¢¤³¤Î¥­¥à¥ÁÈþÌ£¤·¤¤¡ª

¤½¤·¤Æ¤ä¤Ã¤Ñ¤êºÇ¸å¤Ï¾®¤µ¤¤¤â¤ê¤½¤Ð¤È¾®¤µ¤¤Ð§¡¡

£³¿Í¤È¤âÍñЧ¡¡

»þ´Ö¤¬Áᤫ¤Ã¤¿¤Î¤Ç¥¹¥¿¥Ð¤Ë°Ü¤Ã¤Æ¥³¡¼¥Ò¡¼¥¿¥¤¥à¡£
°ÊÁ°¤ÏÅÚÍˣǣСõ£Ç£Ë¤Ï£³¿Í·¤Ã¤Æ»²²Ã¤·¤Æ¤¿¤Î¤Ë¡¢£Ë»Ò¤µ¤ó¤âÂÎÄ´¤¬¥¤¥Þ¥¤¥Á¤Ç¡¢»ä¤â¤³¤ó¤Ê¾õÂ֤ʤΤǡ¢£³¿Í¸Ç¤Þ¤Ã¤Æ£Ç£Ë»²²Ã¤·¤Æ¤¿¤Î¤¬²û¤«¤·¤¤¡£
¤Þ¤¿£³¿Í·¤Ã¤Æ¥ì¥Ã¥¹¥ó»²²Ã½ÐÍè¤ë¤È¤¤¤¤¤Ê¤¡¡£

º£Ä«¤âÆü±¢¤Ë¤ÏÅà¤Ã¤¿À㤬»Ä¤Ã¤Æ¤¤¤Æ¡¢¼«Å¾¼ÖÄ̶ФˤϤÁ¤ç¤Ã¤È´í¤Ê¤¤¾ì½ê¤â¤¢¤Ã¤¿¤±¤É¡¢Ìµ»ö¤Ë²ñ¼ÒÅþÃå¡£

ÃëÁ°¤Ë¸©ÀÇ»ö̳½ê¤Þ¤Ç¼«Å¾¼Ö¤Ç½Ð¸þ¤¯¡£
ǼÀǾÚÌÀ½ñ¤òȯ¹Ô¤·¤Æ¤â¤é¤Ã¤¿¸å¡¢¸©ÀÇ»ö̳½ê¤Î¶á¤¯¤Ë¤¢¤ë£×·»Äï¤Î¼Â²È¤Ç·»¤Á¤ã¤ó¤ÎÊý¤ÏŹ¤Î¼êÅÁ¤¤¡©¤â¤·¤Æ¤ë¶¾Çþ²°¤Ç¤¿¤Ì¤­¤½¤Ð¤òĺ¤¯¡£
Âç³¢Æü¤ËÀ¸¶¾Çþ¤òÇã¤Ã¤¿¤±¤É¡¢Å¹¤ËÆþ¤ë¤Î¤Ï½é¤á¤Æ¡£
ÃëÁ°¤À¤Ã¤¿¤Î¤Ç¡¢ËؤɤªµÒ¤Ï¤¤¤Ê¤¯¤Æ¡¢¤Ç¤âÃëÁ°¤Ê¤Î¤Ç½ÐÁ°¤ÎÅÅÏää¤é²¿¤ä¤é¤ÇË»¤·¤½¤¦¡£
·»¤Á¤ã¤ó¤È¤Á¤ç¤³¤Ã¤ÈÃý¤Ã¤Æ¡¢º£Æü¤Î¥¸¥à¤Ï¤ªµÙ¤ß¤¹¤ë¤³¤È¤òÅÁ¤¨¡¢¤ª¶¾Çþ¤ò¿©¤Ù¤Æ¤µ¤Ã¤µ¤Èµ¢¤Ã¤ÆÍè¤Þ¤·¤¿¡£

³°¿©¤Ç¤Î¶¾Çþ¤Ïµ×¤·¤Ö¤ê¡¡

¿ÈÂΤ¬¤¹¤Ã¤«¤ê²¹¤Þ¤ê¡¢²ñ¼Ò¤ËÌá¤ë¼«Å¾¼Ö¤Ï½ë¤«¤Ã¤¿¤¯¤é¤¤¤Ç¤·¤¿¡£

*¡ú*¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½*¡ú*

ͼÊý¤Ë¤Ê¤Ã¤Æ¡¢µÞ¤ËÉ÷¤¬½Ð¤Æ¤­¤¿¡£

¡¡¤³¤Î¤è¤¦¤Ê¶õÌÏÍÍ¡£

¡¦¡¦¡¦¤È»×¤Ã¤¿¤é¡¢À㤬¹ß¤Ã¤Æ¤­¤¿¡£
¤¨¤§¡Á¡¢µ¢¤ê¤ä¤À¤Ê¤¡¡¦¡¦¡¦¤È»×¤Ã¤¿¤±¤É¡¢ËÜÅö¤Ë°ì»þŪ¤Ç¤·¤¿¡£

*¡ú*¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½*¡ú*

µ¢Â𤷤ơ¢Ç­¤´ÈÓ¤¢¤²¤Æ¡¢ÀöÂõʪ¾ö¤ó¤Ç¡¢ºÆ¤Ó¤ª½Ð³Ý¤±¡£
Åż֤˾è¤Ã¤ÆÅìÀî¸ý¤Þ¤Ç¹Ô¤­¡¢¤½¤³¤Ç£ÙÈþ¤µ¤ó¤Î¼Ö¤Ç¤Î¤ª·Þ¤¨¡£

£ÙÈþ¤µ¤ó¤Èº£Ç¯½é¤Î¿©»ö¤Ï¡Ö¥Ó¥å¥Ã¥Õ¥§¤Ê¤ó¤«¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¡©¡×
¥¢¥ì¥³¥ì¶¨µÄ¤Î·ë²Ì¡¢¥¤¥ª¥ó¥â¡¼¥ë±ºÏÂÈþ±à¤Î¤Ï¡¼¤Ù¤¹¤È¤Ë·èÄê¡£
»öÁ°¤Î¥Á¥§¥Ã¥¯¤è¤êÃÍÃʤâ°Â¤«¤Ã¤¿¤·¡¢»þ´ÖÀ©¸Â¤â̵¤¯¡¢ÊÄŹ´ÖºÝ¤Þ¤Ç¿©¤Ù¤Æ°û¤ó¤Ç¡Ê²¹¤«¤¤¡¢¤Û¤¦¤¸Ãã¤È¶¾ÇþÃã¤Î¤ß¡ËÃý¤Ã¤Æ¡¢ËþÊ¢¡õËþ­¡ª

ºÇ½é¤Î°ì»®¡¢¤´ÈÓ¤ÈÌ£Á¹½ÁÉÕ¤±¤¿¡£¡¡

¼«Á³¿©Éʤòëð¤Ã¤Æ¤¤¤ë¤ªÅ¹¤Ê¤Î¤Ç¡¢ÌîºÚÁÚºÚ¤¬Ãæ¿´¡£

¡¡£²»®ÌܤΥÁ¥ç¥¤¥¹

·ù¤¤¤¸¤ã¤Ê¤¤¤â¤Î¤ÏËؤÉÀ©ÇÆ¡£
¤¤¤Ã¤Ñ¤¤¿©¤Ù¤é¤ì¤Ê¤¤¤ó¤À¤±¤É¡¢¿§¡¹Áª¤Ù¤ë¥Ó¥å¥Ã¥Õ¥§·Á¼°¤Ï¹¥¤­¤Ê¤Î¡£

¥Ç¥¶¡¼¥È¤â¤Û¤Ü°ìÄ̤ê¢ö¡¡

¤¤¤ä¤¡¡¢¿©¤Ù¤¿¿©¤Ù¤¿¡¦¡¦¡¦
¤°¤ë¤¸¤£¡Á¡Ê¾Ð¡Ë

ÌÀÆü¤Ï¤Á¤ã¤ó¤È±¿Æ°¤·¤Ê¤­¤ã¤Ç¤¹¡£

µ×¡¹¤ËÀ°·Á³°²Ê¤Ø¡£
ÀìÌç¤Ï°ã¤¦°å±¡¤Ê¤Î¤Ç¡¢À°·Á³°Íè¤Ï¿åÍËÆü¤Î¸áÁ°Ãæ¤ÈÌÚÍËÆü¤Î´ó¤ë»þ´Ö¤Î¤ß¡£
½é¤á¤Æ¿åÍËÆü¤Ë¹Ô¤Ã¤¿¤Î¤À¤¬¡¢°å»Õ¤Ï¾®ÂÀ¤ê¤Î¼ã¤¤¥ª¥¿¥¯¥¿¥¤¥×¡£
¤Ê¤ó¤«¡Ö¥±¥Ã¡¢¥ª¥Þ¥¨¤Ë¸À¤ï¤ì¤ë¤È¥à¥«¥Ä¥¯¡Á¡×¥¿¥¤¥×¤À¤±¤É¡¢Âç¿Í¤·¤¯¼¾ÉÛÌô¤À¤±½Ð¤·¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
¹ó»È¤·²á¤®¤È²ÃÎð¤Ë¤è¤ëɨ´ØÀá¾É¤Ê¤Î¤Ç¡¢±¿Æ°¤Î¸«Ä¾¤·¤È¶ÚÎÏÁý¶¯¤·¤ÆÉéô¤ò¸º¤é¤¹»ö¤·¤«¤Ê¤¤¡£
±¿Æ°¤òΦ¾å¤«¤é¿å¤Ë¡¦¡¦¡¦¤Ê¤ó¤Æ¸À¤ï¤ì¤ë¤¬¡¢³Ú¤·¤¯¤Ê¤¤¤·¡Ê¾Ð¡Ë
¼Àɤ«¤é¤¯¤ëÀ©Ìó¤Ë¤è¤ë¹ÔÆ°ÈϰϤζ¹¤Þ¤ê¤Ê¤É¤Ëµ¯°ø¤¹¤ë¤¦¤Ä¡¦¡¦¡¦¤Ê¤ó¤Æ¿´Çۤ⤢¤ë¤Î¤Ç¡Ê¼ÂºÝ±ú¤ó¤Ç¤ë¤·¡Ë¶ÚÎÏÉÕ¤±¤ë¤·¤«¤Ê¤¤¤ä(-_-¡¨)

¢¡¢¡¡þ¢¡¡þ¢¡¡þ¢¡¢¡¡þ¡þ¢¡¡þ¢¡¢¡¡þ¡þ¢¡¡þ¢¡¢¡¡þ¡þ¢¡¡þ¢¡¢¡

ËÜÆü¤Ïǯ¤Ë°ìÅÙ¹±Îã¤Î˺ǯ²ñ¡£
À衹½µ¹Ô¤Ã¤¿
¥Ü¥ó¥Ó¥Ö¡¼¥ë³¤¤ËºÆ¤Ó¡¦¡¦¡¦
º£Ç¯¤Ï£¹Ì¾½¸¤Þ¤ê¤Þ¤·¤¿¡£

¥Ü¥ó¥Ó¥Ö¡¼¥ëÉ÷¡¡¥Ð¡¼¥Ë¥ã¥«¥¦¥À

¡¡¥¹¥Ú¥¤¥óÉ÷¥ª¥à¥ì¥Ä¡¡¿Í¿ôʬÀڤäƤâ¤é¤Ã¤¿

¥È¥Þ¥È¤È¥ª¥ê¡¼¥Ö¤Î¥µ¥é¥À¡¡

¡¡¥Ï¥Ã¥·¥å¥É¥¹¥Ú¥¢¥ê¥Ö

ºÇ¸å¤Ë¥Ñ¥¨¥ê¥¢¡¡

³§ÈþÌ£¤·¤¯Äº¤­¤Þ¤·¤¿¡£

¡¡Å¹¤Î³°¤Ç½¸¹ç¼Ì¿¿

±¦¤«¤éÉס¢£ÓÆ£·¯¡¢£ÙËÜ·¯ºÊ£Í¤µ¤ó¡¢»ä¡¢£ËÆâ·¯ºÊ£Ó¤Á¤ã¤ó¡¢£ËÆâ·¯¡¢£ÙËÜ·¯¡¢£ÔÉô·¯
£×·¯¤À¤±»Å»ö¤ÇÀè¤Ëµ¢¤Ã¤Á¤ã¤Ã¤¿¡£
¤Þ¤¿Íèǯ²ñ¤¤¤Þ¤·¤ç¤¦¡ª

µ¢¤ê¤Ï±«¤¬¥Ñ¥é¥Ñ¥é¤Ç¤·¤¿¤¬¡¢Ëܹߤꤸ¤ã¤Ê¤¯¤Æ½õ¤«¤ê¤Þ¤·¤¿¡£

¤Û¤Ü£±Æü±«¤È¤Ï¸À¤Ã¤Æ¤¿¤±¤É¡¢¤Þ¤¢¤è¤¯¹ß¤ë¤³¤È¡£
º£Æü¤ÏÌë¤ËÍèµÒ¤¬¤¢¤ë¡£
¤â¤ÎÀ¨¤¯µ×¤·¤Ö¤ê¤Î¡¢²æ¤¬²È¤Ç¤Î°û¤ß²ñ¡£
¤Ê¤â¤ó¤ÇÁݽüÊÒÉÕ¤±¤ÇÄ«¤«¤éÂçÊÑ¡£
µ¤¤¬ÉÕ¤±¤ÐºÂÉÛÃĤ䥽¥Õ¥¡¡¼¤â̵¤¤¤³¤È¤Ëµ¤¤Å¤¯¡£

Å·µ¤¤¬Å·µ¤¤Ê¤Î¤Ç¡¢Ä«¤«¤é¥Æ¥­¥Ñ¥­¤È¤¤¤¦µ¤Ê¬¤Ë¤â¤Ê¤ì¤º¡¢¥¹¥í¡¼¥¹¥¿¡¼¥È
ºòÆüÉ÷Ϥ¤ËÆþ¤é¤Ê¤¤¤Ç¿²¤Á¤ã¤Ã¤¿¤Î¤Ç¥¸¥àÉ÷Ϥ¤Ë¹Ô¤­¤¿¤¤¤È¤³¤í¤À¤±¤É¡¢¤³¤Î±«¤¸¤ã¤µ¤¹¤¬¤Î»ä¤â¹Ô¤¯µ¤¤Ë¤Ê¤é¤º¡¦¡¦¡¦

Ç㤤ʪ¤òºÑ¤Þ¤»¤¿¸å¡¢¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢Àܹü±¡¹Ô¤Ã¤Æ¡¦¡¦¡¦
Àܹü±¡¤Ï¥Þ¥ó¥·¥ç¥ó¤Î¸þ¤«¤¤¤Ê¤Î¤Ç¹Ô¤¯µ¤¤Ë¤Ê¤ë¡Ê¾Ð¡Ë

¤µ¤Æ±ã¡£
ÀèÆü·ëº§ÈäϪ±ã¤ò¤·¤¿£Ò·¯£Ã»Ò¤µ¤óÉ׺ʡ¢£Í·¯¡¢£ÙÈþ¤µ¤ó¤Î£´¿Í¡£
ËÜÅö¤Ï£ËÆ£·¯¤âÍè¤ë¤Ï¤º¤À¤Ã¤¿¤±¤É¡¢»ô¤¤Ç­¤Î¶ñ¹ç¤¬°­¤¯¡¢²È²¤â½Ð¤«¤±¤Æ¤¤¤ÆÇ­¤òÃÖ¤¤¤Æ½Ð¤«¤±¤é¤ì¤º¥­¥ã¥ó¥»¥ë¡£

ÎÁÍý¤Î°ìÉô¡¡

ÆÚ¥·¥ã¥Ö¥µ¥é¥À¡¢·Ü¤ÎÅâÍÈ¡¢¥µ¥Ä¥Þ¥¤¥â¤È¥«¥Ü¥Á¥ã¤ÎÁÇÍȤ²
¾ø¤·¤¿¿Í»²¥¸¥ã¥¬¥¤¥â¥Ö¥í¥Ã¥³¥ê¡¼¡¢¥»¥í¥ê¤È²«¥Ñ¥×¥ê¥«¡¢¥ß¥Ë¥È¥Þ¥È¤Ï»ÔÈΤΥС¼¥Ë¥ã¥«¥¦¥À¡¢ÌÀÂÀ¥Þ¥è¡¢¥´¥Þ¥É¥ì¥Ã¥·¥ó¥°Åù¤òÉÕ¤±¤Æ¡¦¡¦¡¦
²èÁü¤Ë¤Ï¼Ì¤Ã¤Æ¤Ê¤¤¤±¤É¡¢¥­¥Ã¥·¥å¤È£Ò·¯É׺ʤ¬»ý¤Ã¤Æ¤­¤Æ¤¯¤ì¤¿¥ß¥Ë°®¤ê¤È¥ß¥Ë°ð²Ù¤â

ºÇ¸å¤ÏƦ¤ä¥Ê¥Ã¥Ä¤òŦ¤ß¤Ê¤¬¤é¡¦¡¦¡¦
°Õ³°¤È¥ß¥Ë¥«¥×¥ê¥³¤ÎÇä¤ì¹Ô¤­¤¬Îɤ«¤Ã¤¿¤ê¤·¤Æ¡£

£Ò·¯É׺ʤȣÙÈþ¤µ¤ó¡¢£Ã»Ò¤µ¤ó¤È£Í·¯¤Ï½éÂÐÌ̤Ǥ·¤¿¤¬¡¢ÏäâÃƤó¤Ç³Ú¤·¤¤Ìë¤Ç¤·¤¿¡£

ËèÄ«Ãå¤Æ¤¤¤¯Éþ¤ò̤¤¤Þ¤¹¡£
Ä«¤Î¼«Å¾¼Ö¤ÏÉ÷¤¬Î䤿¤¤¤·¡¦¡¦¡¦¤Ç¤â¤Þ¤À¥À¥¦¥ó¤òÃå¤ë¤Û¤É¤¸¤ã¤Ê¤¤¤·¡¦¡¦¡¦
¥Õ¥ê¡¼¥¹¤È¥À¥¦¥ó¤ÎÃæ´Ö°Ì¤Î¥¸¥ã¥±¥Ã¥ÈÇ㤪¤¦¤«¤Ê¡£

ÂÎÄ´ËüÁ´¤¸¤ã¤Ê¤¤¤·¡¢º£Æü¤ÎÌë¤Ï½÷»Ò²ñ¤À¤·¡¢ÌÀÆü¤ÎÌë¤ÏÍèµÒ¤À¤·¡¢»Å»ö¤â°ìÃÊÍî¤Ä¤¤¤¿¤·¤ÇÁáÂà¡£
²ñ¼Òµ¢¤ê¤ËÌÀÆü¤Î¿©ºà¤òÇã¤Ã¤Æ¡¢¸å¤ÏÌÀÆü­¤ê¤Ê¤¤Êª¤òÇ㤨¤Ð¤¤¤¤¤«¤Ê¡£
¤Á¤ç¤Ã¤ÈµÙ©¤Ç¤­¤Æ¡¢Áá¤á¤Ë²È¤ò½Ð¤ë¡£

£Ë»Ò¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¤È£³¿Í¤Ç½÷»Ò²ñ¡£
ºÇ¶á»ä¤â£Ë»Ò¤µ¤ó¤âÂÎÄ´¤¬¥¤¥Þ¥¤¥Á¤Ç¡¢£Ë»Ò¤Á¤ã¤ó¤â»Å»ö¤¬Ë»¤·¤¯£³¿Í·¤Ã¤Æ¥¸¥à¤Ç²ñ¤Ã¤Æ¤Ê¤¤¤Î¤Ç¡¢£³¿Í°ì½ï¤Ïµ×¤·¤Ö¤ê¡£

Ä郎»ÐËåŹ¤Ë°ÜÆ°¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢º£²ó¤Ï¤½¤Á¤é¤Ë¡£
µ×¡¹¤Î¿ÀÊÝÄ®¡£
¥Ü¥ó¥Ó¥Ö¡¼¥ë ³¤¡¡

Äï¤Ë¡Ö½÷»Ò²ñ¤Ç£³¿Í¤ª´ê¤¤¡ª¡×¤ÈÅÁ¤¨¤¿¤é¡¢»äã¤ÎǯÎð¤Ç¤Ï¡Ö½÷»Ò¤È¤Ï¸À¤ï¤Ê¤¤¡×¤È¸À¤ï¤ì¤¿¡ÊÅÜ¡Ë
½÷¤Ï´ö¤Ä¤Ë¤Ê¤Ã¤Æ¤â½÷»Ò¤Ê¤Î¤Ë¡Ê¾Ð¡Ë

¤³¤ÎŹ¤ÏÄ郎ÀζÐ̳¤·¤Æ¤¤¤¿º¢¹Ô¤Ã¤¿¤±¤É¡¢¤â¤¦£±£°Ç¯°Ê¾åÁ°¤À¤ï¤Í¡£
»Ô¥öë¤ÎŹ¤ËÈæ¤Ù¤¿¤é¶¹¤¤¤±¤É¡¢Ã桹Îɤ¤´¶¤¸(^¡¦^)

¤Þ¤º¤Ï°û¤ßʪ¡£
»ä¤Ï¥«¥·¥¹¥¦¡¼¥í¥ó¤Ê¤é¤Ì¡¢¥«¥·¥¹¥¸¥ã¥¹¥ß¥ó¤Ë¤·¤Æ¤ß¤¿¡£
½é¤á¤Æ°û¤ó¤À¤±¤É¡¢¥«¥·¥¹¥¦¡¼¥í¥ó¤è¤ê¹¥¤­¤«¤â¡£

¡¡¤ªÄ̤·¤Ï¥¤¥Ù¥ê¥³ÆÚ¤ÎÀ¸¥Ï¥à

¥µ¥é¥À¤ÈÀ޳ѤÀ¤«¤é¥Ñ¥¨¥ê¥¢¤òÍê¤à¤³¤È¤Ë¤·¤Æ¡¢¸å¤Ï£³¿Í¤Ç£±ÉʤŤĹ¥¤­¤ÊÎÁÍý¤òÍê¤à¡£

£Ë»Ò¤µ¤ó¥Á¥ç¥¤¥¹¤Î¥¢¥ó¥Á¥ç¥Ó¥­¥ã¥Ù¥Ä¡¡

¡¡»ä¥Á¥ç¥¤¥¹¤Î¥º¥Ã¥­¡¼¥Ë¥Á¥Ã¥×¥¹

£Ë»Ò¤Á¤ã¤ó¥Á¥ç¥¤¥¹¡¢ÉñÂû¤Î¥Õ¥ê¥Ã¥¿¡¼¡¡

¥µ¥é¥À¤Ï
¡¡³øÍȤ²¥·¥é¥¹¤È¥Ý¥Æ¥È¤Î¥µ¥é¥À

»ç¥¿¥Þ¥Í¥®¤â¤¿¤Ã¤×¤ê¤Ç¡¢»ä¤ÏÂç¹¥¤­¤À¤±¤É£Ë»Ò¤Á¤ã¤ó¤ÏÀ¸¥¿¥Þ¥Í¥®¤¬ÂÌÌܤʤΤǤ褱¤ë¡£
¤³¤³¤Þ¤Ç¿©¤Ù¤¿¤È¤³¤í¤Ç¡¢Ê¢È¬Ê¬ÌÜ¡£
¤³¤ì¤«¤é¥Ñ¥¨¥ê¥¢¤âÍè¤ë¤«¤é¡¢´èÄ¥¤Ã¤Æ¿©¤Ù¤è¤¦¤Í¡ª

Ⱦ½ÏÍñ¤ÎÀÖ¤¤¥Ñ¥¨¥ê¥¢¡¡

Ⱦ½ÏÍñ¤¬Îɤ¤Ì£½Ð¤·¤Æ¤Þ¤¹¡£
¤³¤ì¿©¤Ù¤­¤ì¤ë¤«¤Ê¡Á¤È¹Ô¤Ã¤Æ¤ë¤È¤³¤í¤Ø¡¢ÎÁÍýŤ«¤é¥µ¡¼¥Ó¥¹¤Ç¥á¥Ë¥å¡¼¤ËºÜ¤Ã¤Æ¤Ê¤¤£²Éʤ¬½Ð¤µ¤ì¤¿¡£
¤Ò¤§¡Á¤ªÊ¢°ìÇÕ¤À¤è¤©¡£

¡¡ÆùÎÁÍý¡¢¤³¤ì¤«¤Ê¤êÈþÌ£¤·¤¤¡ª

²´éڤȥ­¥Î¥³¤Î¥ª¥¤¥ë¾Æ¤­¡©¡¡

¤µ¤¹¤¬¤Ë´°¿©¤Ï¤Ê¤é¤º¡¢»Ä¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤·¤¿¤¬¡¦¡¦¡¦ÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£
¥Ç¥¶¡¼¥È¤ò¿©¤Ù¤ë;͵¤Ï̵¤¯¡¢¥³¡¼¥Ò¡¼¤À¤±Íê¤ó¤Ç½ªÎ»¡£

µ¢¤ê¤ÏÊ¢¤´¤·¤é¤¨¤â·ó¤Í¤Æ¡¢ÈÓÅĶ¶¤Þ¤Ç£²£°Ê¬¶á¤¯Ê⤯¡£
¤½¤ì¤ÎÊý¤¬¾è´¹£±²ó¤ÇºÑ¤à¤·¤Í¡£
Åż֤ϤÁ¤ç¤Ã¤Èº®¤ó¤Ç¤¿¤±¤É¡¢Ãý¤Ã¤Æ¤¿¤é´í¤¦¤¯¾è¤ê²á¤´¤¹¤È¤³¤í¤Ç¤·¤¿¡£
ÈþÌ£¤·¤¤¤â¤Î¿©¤Ù¤Æ¡¢³Ú¤·¤¤²ñÏ䬽ÐÍè¤Æ¡¢Îɤ«¤Ã¤¿¢ö
ÂçËþ­¤Î¶âÍËÆü¤ÎÌë¤Ç¤·¤¿¡£

²ñ¼Ò³°Ç­¥·¥í¤Á¤ã¤ó¤Ç¤¹¤¬¡¢Â¿Ê¬Éµ¤¤Ê¤ó¤Ç¤·¤ç¤¦¡£
Þ·¿â¤é¤·¤Æ¡¢ÄË¡¹¤·¤¯¤Æ¤È¤Æ¤â¤¸¤ã¤Ê¤¤¤±¤É²èÁü¤Ê¤ó¤ÆºÜ¤»¤é¤ì¤Þ¤»¤ó¡£
¿ʬÌܤ⸫¤¨¤º¡¢É¡¤âÍø¤«¤Ê¤¤¤Î¤Ç¡¢´¶³Ð¤À¤±¤ÇÊ⤤¤Æ¤¤¤ë´¶¤¸¤Ç¤¹¡£
¥Ï¥àÅù¤Îº¹¤·Æþ¤ì¤â¿©¤Ù¤é¤ì¤º¡¢¤·¤«¤·Â¾¤ÎÇ­¤Ë¤¢¤²¤Æ¤ë¤ÈÍߤ·¤½¤¦¤Ë¤¹¤ë¡£
»ÅÊý¤Ê¤¤¤Î¤ÇÃëµÙ¤ß¤Ë¥Ñ¥¦¥Á¤Î½À¤é¤«¤½¤¦¤ÊÇ­±Â¤òÇã¤Ã¤Æ¤­¤Æ¡¢¥«¥Ã¥×ÌͤζõÍÆ´ï¤ËÆþ¤ì¤Æº¹¤·½Ð¤·¤¿¤È¤³¤í¡¦¡¦¡¦¿©¤Ù¤ë¿©¤Ù¤ë¡£

¸á¸å£Ó¤µ¤ó¤¬²ñ¼Ò³°Ç­¤ò´ÉÍý¤·¤Æ¤¤¤ë£²¸®ÎÙ¤ÎÉÔÆ°»º²°¤µ¤ó¤Ë²ñ¤Ã¤¿¤Î¤Çʹ¤¤¤¿¤È¤³¤í¡¦¡¦¡¦
Ìô¤Ï¤¢¤²¤Æ¤ë¤é¤·¤¤¤Î¤À¤¬¡¢¤â¤¦¤¢¤Þ¤êŤ¯¤Ê¤¯¤Æ¡¢±Â¤â¿©¤Ù¤é¤ì¤Ê¤¤¡¦¡¦¡¦¤Ã¤Æ
¡©¤µ¤Ã¤­¤Î¿©Íߤϲ¿¤Ê¤Î¤è¡£
¤³¤Á¤é¤âƲ¡¹¤È¤´ÈÓ¤ò¤¢¤²¤é¤ì¤Ê¤¤¿È¤Ê¤Î¤ÇÆñ¤·¤¤¤Î¤À¤è(-_-¡¨)

*¡ú*¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½*¡ú*

²ñ¼Ò¤«¤éµ¢Â𤷤ơ¢²È¤Î¥É¥¢¤ò³«¤±¤¿¤é¡¦¡¦¡¦
¸¼´ØÏƤÎÉô²°¤«¤éÑÛ¤¬´é¤ò½Ð¤·¤Æ¤¤¤¿¡£
¤ä¤Ð¤Ã¡¢ÊĤá½Ð¤·¤Á¤ã¤Ã¤¿(-_-¡¨)

³°½Ð»þ¤Ï´ðËÜÑÛÎï¤Ïµï´Ö¤Î¤ß¡£
µï´Ö¤È¸¼´ØÊýÌ̤δ֤˥ɥ¢¤¬¤¢¤ë¤Î¤À¤¬¡¢³°½Ð»þ¤ÏÊĤá¤Æ¤ª¤¯¡£
¤·¤«¤·º£Ä«¤Ï¿Í¤¬¥Ð¥¿¥Ð¥¿¹Ô¤­Í褷¤Æ¤ë´Ö¤Ë¡¢¸¼´ØÏƤÎÉô²°¤Ë¹Ô¤Ã¤Á¤ã¤Ã¤Æ¡¢¤½¤ì¤Ëµ¤ÉÕ¤«¤Ê¤«¤Ã¤¿¤ó¤À¤Í¡£

¿©»ö¤â¿å¤â¥È¥¤¥ì¤â̵¤·¤ÇÌó£¹»þ´Ö¡¢²Ä°¥Áۤʤ³¤È¤ò¤·¤Þ¤·¤¿¡£
ÑۤϮ¹¶¥È¥¤¥ì¤ä±Â¤Ë¹Ô¤¯¤³¤È¤â¤Ê¤¯¡¢¥Á¥ç¥í¥Á¥ç¥í¤·¤Æ¤ª¤ê¤Þ¤·¤¿¤¬¡¦¡¦¡¦
½Ð³Ý¤±¤ë»þ¤ÏÑÛÎï³Îǧ˺¤ì¤º¤Ë¡ª

*¡ú*¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½¡½*¡ú*

ËÜÆü¤Ï¥¸¥à¤ò¥µ¥Ü¤Ã¤Æ£ÙÈþ¤µ¤ó¤È¥Ç¡¼¥È¡£
·ëº§¼°¤äÂÎÄ´ÉÔÎɤǥì¥Ã¥¹¥ó¤Ç»Ã¤¯¤´°ì½ï¤·¤Æ¤Ê¤¯¤Æ¡ÖÏ䷤Ƥʤ¤¤Í¡Á¡×
º£Æü¤Ï£ÙÈþ¤µ¤ó¤¬Ä̾ﻲ²Ã¤·¤Æ¤¤¤ë¥ì¥Ã¥¹¥ó¤¬µÙ´ÛÆü¤Ç¡¢»ä¤â¤³¤ó¤Ê¾õÂ֤ʤΤǥ¸¥à¤Ë¹Ô¤«¤Ê¤¯¤Æ¤â£Ï£Ë¡ª
¤¸¤ã¤¢°û¤ß¤Ë¹Ô¤³¤¦¡ª

Á°¡¹¤«¤é¶½Ì£¤¬¤¢¤Ã¤Æ¡¢ÈþÌ£¤·¤¤¤Èʹ¤¤¤Æ¤¤¤¿¤ª¶¾Çþ²°¤µ¤ó¤Ø¹Ô¤¯»ö¤Ë¤·¤¿¡£
¥¸¥à¤Î¶á¤¯¤Î¤½¤ÐÏÂ³Ú »³ÌÐÅÐ
¤¢¤Þ¤êÂ礭¤ÊŹ¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢¸á¸å£·»þ²á¤®¤Ë¹Ô¤Ã¤¿¤é´û¤Ë£²ÁȤÎÂÔ¤Á¡£
À޳ѤʤΤǤÁ¤ç¤Ã¤È´¨¤¤¤±¤É¡¢Å¹¤Î³°¤Ç¤ªÃý¤ê¤·¤Ê¤¬¤éÂԤĤ³¤È£³£°Ê¬¡£

¥ß¥«¥ó¤Î¤ª¼ò¤È¥­¥ã¥Ù¥Äº«ÉÛ¡¡

£ÙÈþ¤µ¤ó¤ÏÍ®»Ò¼ò¤Î¥í¥Ã¥¯¡¢»ä¤Ï¥ß¥«¥ó¼ò¤Î¥½¡¼¥À³ä¡£
¤½¤ì¤Ç¤â¤«¤Ê¤êÇ»¤¤¡ª
¥Á¥Ó¥Á¥Ó¤È°û¤ß¤Þ¤·¤¿¡£

¡¡ÌîºÚ¤Î¤¢¤ó¤«¤±Æ¦Éå

ÌÍÎà¤â¤´ÈÓʪ¤â¥ß¥Ë¥µ¥¤¥º¤¬¤¢¤Ã¤Æ¡¢»äŪ¤Ë¥Ù¥¹¥È¥µ¥¤¥º¡£
ξÊý¿©¤Ù¤Æ¤ß¤¿¤¤¤Î¤Ç¡¢Î¾ÊýÍê¤ß¤Þ¤·¤¿¡£

¥ß¥Ë¶Ì»ÒЧ¡¡

¡¡ÉáÄ̤ΤªÃãÏÒ¥µ¥¤¥º¤Ç¤¹¡£

£ÙÈþ¤µ¤ó¤ÏÉáÄÌ¥µ¥¤¥º¤Î¿Æ»ÒЧ¤òÍê¤â¤¦¤È¤·¤¿¤é¡¢¤´ÈÓÇä¤êÀÚ¤ì¤Ç¤·¤¿¡Ê»ä¤ÏºÇ½é¤ËÍê¤ó¤À¡Ë

¥ß¥Ë¤â¤ê¤½¤Ð¡¡

¹¹²Ê·Ï¤Î¶¾Çþ¤Ï¾åÉʤÇÈþÌ£¤·¤«¤Ã¤¿¡£
º£²ó¤Ï½é¤á¤Æ¤À¤·£²¿Í¤Ê¤Î¤Ç¶¾Çþ°Ê³°¤ÎÎÁÍý¤ò¤¢¤Þ¤ê¿©¤Ù¤é¤ì¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢º£ÅÙ¤ÏÊ̤ʤΤËÄ©À路¤¿¤¤¡£

£¹»þ²á¤®¤Ë¥é¥¹¥È¥ª¡¼¥À¡¼¡¢·ë¶ÉŹ¤ò½Ð¤¿¤Î¤ÏºÇ¸å¤Ç¤·¤¿¡£
¤Þ¤À»þ´Ö¤¬Áᤫ¤Ã¤¿¤Î¤Ç¡¢¥Õ¥¡¥ß¥ì¥¹¤Ç¤ªÃã¡£
¤ªÊ¢°ìÇդʤΤˡ¢¤Ä¤¤¥¹¥¤¡¼¥Ä¤â¿©¤Ù¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
ÌÜ°ìÇÕÃý¤Ã¤Æ³Ú¤·¤«¤Ã¤¿¤Ç¤¹¡£

µ×¡¹¤Ëµ¤»ý¤Á¤ÎÎɤ¤À²¤ì¡£
¤Ç¤â²¿¤È¤Ê¤¯¿²Ë·¡Ê¾Ð¡Ë

º£½µ¤âÄ«°ì£Ç£Ó¤«¤é»²²Ã¡£
£É ·¯£Ç£Ó£´£µ¡¢»²²Ã¼Ô£±£¹Ì¾¡£
¶ÊÌܤÏÀè½µ¤ÈƱ¤¸¡£
Íè½µ¤«¤é¤ÏJuly11¤Ë¤Ê¤ê¤Þ¤¹¡£
º£Æü¤Ï»ä¤¬¤Á¤ç¤³¤Á¤ç¤³¤È¥ß¥¹¡£
¡ÖÂç¾æÉס©¡×¤È¸À¤ï¤ì¤ë¤È²ù¤·¤¤¡Ê¾Ð¡Ë

ÂΤÏÂç¾æÉפ½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢µ×¡¹¤Ë £É À¤ó¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯£´£°¤Ë»²²Ã¡£
±¦Â­¤Î¥ì¥Ã¥°¥«¡¼¥ë¤¬¤Á¤ç¤Ã¤È¿É¤«¤Ã¤¿¤±¤É¡¢³Ú¤·¤¯½ªÎ»¡£

¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù

£²²óÌܤΥ¸¥à¡£
£³½µ´Ö¿¶¤ê¤Î£ËÌ¤ó¥Ü¥¯¥·¥ó¥°¡£
º£·î¤Ï£²²ó¤·¤«¼õ¤±¤é¤ì¤Ê¤«¤Ã¤¿¡£
¥¹¥¨¡¼¤Ã¤Æ¸µ¡¹¤¢¤Þ¤ê¤¹¤­¤¸¤ã¤Ê¤¤¤±¤É¡¢º£Æü¤Ï¤³¤È¤Î¤Û¤«Â­¤Ë¤­¤ÆÈè¤ì¤Þ¤·¤¿¡£
Íè·î¤Ï¤É¤ó¤Ê¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤«¤Ê¡©

¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù¡ú¡ù

Ìë¤Ï°û¤ß²ñ¡£
£ËÌ¤ó¤Î¥Ñ¡¼¥½¥Ê¥ë¥Ü¥¯¥·¥ó¥°¤ò¼õ¤±¤Æ¤¤¤ë£Îºê¤µ¤ó¡é¤Î²»Æ¬¤Ç¡¢£ËÌ¤ó¤ò°Ï¤ó¤Ç°û¤à¡£
³«»Ï¤Ï¸á¸å£¶»þ¡£
£ÙÈþ¤µ¤ó¤ÏÍÑ»ö¤¬½ÐÍè¤Æ¥ì¥Ã¥¹¥ó¤Ë¤Ï½Ð¤é¤ì¤Ê¤«¤Ã¤¿¤±¤É¡¢°û¤ß²ñ¤Ë¤Ï¶î¤±¤Ä¤±¤Æ¤¯¤ì¤¿¡£
»ä¤Ï£ËÌ¤ó¥Ü¥¯¥·¥ó¥°¤Î¸å¥·¥ã¥ï¡¼Íá¤Ó¤Æ¡¢ £É ·¯¥¹¥È¥ì¥Ã¥Á¼õ¤±¤Æ¡¢£±ÅٲȤ˵¢¤êÀöÂõʪÀöÂõµ¡¤ËÊü¤ê¹þ¤ó¤ÇÅÌÊâ¤ÇŹ¤Ë¹Ô¤¯¡£
¤½¤·¤ÆÃˤ¬£Îºê¤µ¤ó¤À¤±¤¸¤ã¤Ã¤Æ¤ó¤Ç¡¢ £É ·¯¤òͶ¤¦¡£
£É ·¯¤ÏÂǤÁ¹ç¤ï¤»Åù¤¬¤¢¤Ã¤Æ£¸»þ¶á¤¯¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É¡¢£µ¿Í¤Ç£±£°»þ²á¤®¤Þ¤Ç¤«¤Ê¤ê°û¿©¤¤¤·¤Þ¤·¤¿¡£
¿·º§¤Î£ËÌ¤ó¤òÃÙ¤¯¤Þ¤ÇÉÕ¤­¹ç¤»¤Æ¿½¤·Ìõ¤Ê¤¤¡£
¤·¤«¤·»ä°Ê³°¤Ï³§Îɤ¯¿©¤Ù¤ë¤Î¤Ç¡¢¸«¤Æ¤¤¤Æµ¤»ý¤Á¤¬Îɤ¤¡£
¿©Íߤȥѥ¤ÏÈæÎ㤹¤ë¤Î¤À¤Í¡£

Â礭¤ÊÃãÏÒ¾ø¤·¡¡

¡¡Â礭¤Ê¥³¥í¥Ã¥±

ºòÌë£Ð£Ã¤Ç¿§¡¹¤ä¤Ã¤Æ¤Æµ¤ÉÕ¤¤¤¿¤é¸áÁ°£²»þ¶á¤¯¡£
³Î¤«¤ËÌë¹¹¤«¤·¤·¤¿¤±¤É¡¢º£Ä«ÌܳФ·¥»¥Ã¥È¤·¤Ê¤«¤Ã¤¿¤é¡¢µ¯¤­¤¿¤Î¤¬£¹»þȾ¤À¤Ã¤¿¡£
½ë¤¤»þ¤Ï¡¢¤É¤ó¤Ê¤ËÌë¹¹¤«¤·¤·¤Æ¤â¡¢¤¿¤¤¤Æ¤¤Ä«£µ»þ²á¤®¤Ë¤Ï°ìÅÙÌܤò³Ð¤Þ¤¹¤Î¤À¤¬¡¢º£Æü¤Ïµ¤ÉÕ¤¤¤¿¤é£¹»þȾ¤Ã¤Æ¡¦¡¦¡¦
¤ä¤Ã¤Ñ¤êÎä·¤¤¤ÈÎɤ¯Ì²¤ì¤ë¤Î¤Í¡£

¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*

¤³¤Î¤È¤³¤í±¦²¼È¾¿È¤¬ÉÔÄ´¡£
»×¤¤ÀڤäƵ٤ó¤ÀÊý¤¬¤¤¤¤¤Î¤«¤Ê¤È¤â»×¤¦¤±¤É¡¢¤Þ¤¢²¿¤È¤«¤Ê¤ë¤Î¤Ç¥¸¥à¤Ë¹Ô¤Ã¤Á¤ã¤¦¡£

º£½µ¤ÎÅÚÍËÆü£Ç£Ð£´£µ¤Ï £É ·¯¡¢»²²Ã¼Ô£²£³Ì¾¡£
Á´¶ÊJanuary11 normal version
1. WARM-UP / I Am / Mary J. Blige
2. LEGS / Mr. Vain / Culture Beat
3. CHEST / Getting' Jiggy Wit It / Will Smith
4. BACK & LEGS / Maniac / Michael Sembello
5. MORE LEGS / Two Is Better Than One / Boys Like Girls feat. Taylor Swift
6. CORE / Baby / Justin Bieber feat. Ludacris
7. STRETCH I / Don't Believe You / Pink
ºÇ¶á¼ç¤Ë£×¤µ¤ó¥ì¥Ã¥¹¥ó¤Ç¸«¤«¤±¤ë¡¢£³£°ºÐÁ°¸å¤È»×¤ï¤ì¤ëĹ¿È´ã¶À¤Î¡é¡£
¥¹¥¿¥¸¥ªÆþ¤ê¤¬ÃÙ¤«¤Ã¤¿¤Î¤Ç¡¢¶õ¤¤¤Æ¤¤¤¿¤Î¤¬»ä¤ÎÁ°¡£
²¿¤È¤Ê¤¯»ä¤ò¸£À©¤·¤Æ¤¤¤ë¤Î¤Ï¤ï¤«¤ë¡Ê¾Ð¡Ë
¶²¤ë¶²¤ë¡©Âæ¤òÃÖ¤¤¤Æ¡¢²¿¸Î¤«»ä¤ËÂç¾æÉפǤ¹¤«¡©¤Èʹ¤¯¡£
Ê̤˷ù¤Ç¤â¤Ê¤¤¤Î¤Ç¡ÖÂç¾æÉפǤ¹¤è¡×¤È¤Ë¤³¤ä¤«¤ËÅú¤¨¤¿¡£
º£ÅÙ¤«¤é°§»¢¤¯¤é¤¤¤·¤Æ¤ä¤ë¤«¡¦¡¦¡¦¤È»×¤Ã¤¿¡£
¤·¤«¤·¡¢¤³¤¤¤Ä¤Ï¶õ´Öǧ¼±Ç½ÎϤ¬¾¯¤Ê¤¤¡£
¶À±Û¤·¤Î»ä¤ËÈï¤é¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¤Î¤Ïµ¤¤Ë¤¹¤ë¤Î¤À¤¬¡¢¥×¥ì¡¼¥È¤ÎÃÖ¤­Êý¤¬»¨¡£
»ä¤ËÈï³²¤ÏµÚ¤Ð¤Ê¤¤¤¬¡¢Ëܿͤˤⲣ¤Î¿Í¤Ë¤â¼ÙËâ¤À¤È»×¤¦¡£
¤­¤Ã¤ÈÀ°ÍýÀ°Æܤ¬½ÐÍè¤Ê¤¤¥¿¥¤¥×¤Í¡£
CONDITIONING¤Ç¤Õ¤È²£¤ò¸«¤ë¤ÈÈè¤ì¤Æ½ÐÍè¤Ê¤¤¤Î¤«¡¢Íý²ò¤¬½ÐÍè¤Ê¤¤¤Î¤«¡¢¤ä¤êÊý¤¬ÊÑ¡£
ºÇ¸å¤Î´ðËܥۥС¼¤«¤é¤ÎÊÑ·Á¤Ê¤ó¤ÆÆ°¤«¤Ê¤¤¤·¡¦¡¦¡¦
¤ä¤Ã¤Ñ°§»¢¤Ï»ß¤á¤Æ¤ª¤³¤¦¡£

¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*

³¤¤¤Æ¤Î£Ç£Ë£´£µ¡¢¸µ¡¹º£½µ¤ÏξÊý £É ·¯¤ÎͽÄê¤À¤Ã¤¿¤¬¡¢Í轵ͽÄê¤Î£×¤µ¤ó¤¬ÍÑ»ö¤¬¤¢¤ë¤È¤«¤ÇÊѹ¹¤Ë¤Ê¤Ã¤¿¡£
£×¤µ¤ó£Ç£Ë£´£µ¡¢»²²Ã¼Ô£²£µÌ¾¡£
£×¤µ¤ó¤À¤«¤é¤«¡¢ÃË»ÒΨ¹â¤¤¡£
»ä¤è¤êº¸Â¦¤Ï¸å¤Þ¤ÇÁ´ÉôÃ˻ҡ£
1. WARM-UP / Forever / Chris Brown / Spring09
2. BOX / Good Vibrations / Beach Boys / Spring09
3. MUAY THAI / Sky High / DJ Miko / Spring09
4. KICKS / Elevator / April10
5. FIGHT / Born To Be Wild / April10
6. SUPER BOX / Poker Face / April10
7. MUAY THAI / Let's Rock / October09
8. COOL DOWN / Sober / October09

²¿¤È¤«³Ú¤·¤¯½ª¤Ã¤Æ¡¢º£Æü¤ÏŤá¤Ëɨ¤ò¥¢¥¤¥·¥ó¥°¤·¤Ê¤¬¤é¥¹¥È¥ì¥Ã¥Á¡£
¶Ð̳¤¬½ª¤Ã¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ë£ÈÀî·¯¤¬Í褿¤Î¤Ç¡¢¥¹¥È¥ì¥Ã¥Á¥Þ¥Ã¥È¤Ç¾¯¤·¤ªÃý¤ê¡£
£Ç£Ð¤Î¥ì¥Ã¥¹¥ó¤ò¤Ï¤¸¤á¡¢¿§¡¹¤È¼«³Ð¤¬½Ð¤Æ¤­¤¿¤è¤¦¤ÇÍê¤â¤·¤¯¤Ê¤Ã¤Æ¤­¤¿¡¦¡¦¡¦¤«¤Ê¡©

¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*:;;;;;;:*¡ù*

¥¸¥à¤«¤éµ¢¤ë¤È¡¢»ä¤¬¥¸¥à¤Ë¹Ô¤¯¤è¤êÀè¤Ë¡Ö³°Áö¤Ã¤Æ¤¯¤ë¡×¤È½Ð¤«¤±¤¿Éפ¬Ìá¤Ã¤Æ¤¤¤Ê¤¤¡£
£±ÅÙÌá¤Ã¤Æ¥¸¥à¤Ë¹Ô¤Ã¤¿¤Î¤«¤È»×¤Ã¤¿¤¬¡¢Ìá¤Ã¤¿·ÁÀפ⸫¤¨¤Ê¤¤¤Î¤Ç»×¤ï¤º
¡Ö¤Þ¤À³°Áö¤Ã¤Æ¤ë¤Î¡©¡×¤È¥á¡¼¥ë¤·¤¿¤é¡¢²Ùʪ¤À¤±¼è¤Ã¤Æ¥¸¥à¤Ë¹Ô¤­¡¢¥¨¥¢¥í¤ä¤Ã¤Æµ¢¤ë¤È¤³¡¦¡¦¡¦¤À¤È¤µ¡£

±«¤ÎͽÊó¤À¤Ã¤¿¤Î¤Ç±ó½Ð¤¹¤ë¤Î¤Ï½ÐÍè¤Ê¤¤¡£
¤Á¤ç¤Ã¤ÈÇ㤤ʪ¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢ÅÌÊâ¤Ç±Ø¸þ¤³¤¦¤Ø¡£

ͼÈӤϰÊÁ°½÷»Ò²ñ¤Ç¹Ô¤Ã¤¿¥¤¥¿¥ê¥¢¿©Æ²¤Ë¹Ô¤Ã¤Æ¤ß¤¿¡£
º®¤ó¤Ç¤ë¤«¤Ê¡©¤È»×¤Ã¤¿¤±¤É¡¢¥®¥ê¥®¥ê£²¿Í¤ÎÀʤ¬¤¢¤ê¥é¥Ã¥­¡¼¡£

²¿¤Ë¤·¤è¤¦¤«Ì¤ä¿¤¬¡¢¤Þ¤º¤ÏÁ°²ó¿©¤Ù¤ÆÈþÌ£¤·¤«¤Ã¤¿¤Î¤ò£±¤ÄÃíʸ¡£

¡¡¥¢¥ó¥Á¥ç¥Ó¥Ý¥Æ¥È

¥á¥¤¥ó¤Ï¤ª¸ß¤¤¤Ë¹¥¤­¤Ê¤â¤Î¤òÁª¤ó¤À¤é¡¢£²¤Ä¤È¤â¥È¥Þ¥È¥¯¥ê¡¼¥àÌ£¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£
ÈþÌ£¤·¤«¤Ã¤¿¤±¤É¡¢¤ä¤Ï¤êÊ̤ÎÌ£¤ÎÊý¤¬¤è¤«¤Ã¤¿¤È¸å²ù¡£

¥Á¥­¥ó¤È¥È¥Þ¥È¤Î¥ê¥¾¥Ã¥È¤ÏÉס¡

¤³Þ¯ÍŹ¤Î¥ê¥¾¥Ã¥È¤À¤Ã¤¿¤é¡¢Â¿Ê¬¤³¤ÎȾʬ°Ì¤ÎÎ̤ǡ¢ÃÍÃʤ¬ÇܤǤ⤪¤«¤·¤¯¤Ê¤¤°Ì¡£
ÈþÌ£¤·¤¤¤ó¤À¤±¤É¡¢Î̤¬Â¿¤¯¤Æ¡¦¡¦¡¦£²¿Í¤À¤È¿§¡¹¤Ê¼ïÎब¿©¤Ù¤é¤ì¤Ê¤¤¡£
º£ÅÙ¹Ô¤¯»þ¤Ï¡¢Á°ºÚ¤Ï¥µ¥é¥À¡¢¥á¥¤¥ó¤Ï°ã¤¦¥½¡¼¥¹Êª¤«¥Ô¥¶¤Ë¤·¤è¤¦¡£
¤Ç¤â¤ä¤Ã¤Ñ¤êÂç¿Í¿ô¤ÎÊý¤¬Îɤ¤¤«¤â¤·¤ì¤Ê¤¤¡£

¡¡¥µ¡¼¥â¥ó¤Î¥È¥Þ¥È¥¯¥ê¡¼¥à¥Õ¥£¥Ã¥È¥Á¡¼¥Í

¤ªÊ¢°ìÇգͣÁ£Ø¤À¤±¤É¡¢»Ä¤¹¤Î¤Ã¤Æ¶ËÎÏÈò¤±¤¿¤¤¤Î¤Ç¡¢ÆäËÉפ¬´èÄ¥¤Ã¤Æ´°¿©¡ª
²È¤Ëµ¢¤ëľÁ°¤Ç±«¤¬¹ß¤ê½Ð¤·¤¿¤Î¤Ç¡¢ÃúÅÙÎɤ«¤Ã¤¿¤Ç¤¹¡£

²ø¤·¤¤Å·µ¤Í½Êó¤À¤Ã¤¿¤±¤É¡¢¼«Å¾¼ÖÄ̶С£
²ñ¼Ò¤Þ¤Ç¤ÏÂç¾æÉפÀ¤Ã¤¿¡£
Ç°¤Î¤¿¤á¼«Å¾¼Ö¤ò²°Æâ¤ËÆþ¤ì¤¿¤¬¡¢Àµ²ò¡£
¶ä¹Ô¤ä͹ÊضɤؤΤª»È¤¤»þ¡ÊÊÌ¡¹¡Ë¤Ï±«¤Ë¤¢¤¿¤é¤Ê¤«¤Ã¤¿¤¬¡¢ÆüÃ沿Å٤⥲¥ê¥é¹ë±«¡£

µ¢¤ê¤Ï¤ä¤Ã¤¿¤¡¡¢±«»ß¤ó¤Ç¤ë¤È¼«Å¾¼Ö¤òÁ椮½Ð¤·¤¿¤È¤¿¤ó¤Ë·ã¤·¤¤±«¡¦¡¦¡¦
¤â¤¦Áö¤ê½Ð¤·¤Á¤ã¤Ã¤¿¤Î¤Ç¡¢²ñ¼Ò¤ËÌá¤ëµ¤¤â¤»¤º¤Ë»±¤µ¤·¤Æ¶¯¹ÔÆÍÇË¡£
¤·¤«¤·£´Ê¬¤Î£±ÄøÅ٤ξì½ê¤Ç»ß¤ß¡¢¤½¤Î¸å¤Ï¼«Âð¤Þ¤ÇÂç¾æÉפǤ·¤¿¡£

º£Ìë¤Ï£Ë»Ò¤µ¤ó¡¢£Ë»Ò¤Á¤ã¤ó¤Î£³¿Í¤Ç½÷»Ò²ñ¡£
·ó¤Í¤Æ¤è¤ê¸õÊä¤Ë¤¢¤¬¤Ã¤Æ¤¤¤¿¥Ö¥é¥Ã¥»¥ê¡¼¥¤¥¤¥À
¥Õ¥ì¥ó¥Á¤À¤«¥¤¥¿¥ê¥¢¥ó¤À¤«¡¦¡¦¡¦Íפϲ¤É÷ÎÁÍý²°¡©

¤Þ¤º¥á¥Ë¥å¡¼¤À¤±¤É¡¢°õºþ¥á¥Ë¥å¡¼¤Ë¤Ï¥É¥ê¥ó¥¯Ãæ¿´¤Ç¿©»ö¤Ï¥Ñ¥¹¥¿¤È¥Ô¥¶¤ÈÁ°ºÚÄøÅÙ¡£
¹õÈÄ£³Ëç¤ÈÊɤˤ٤¿¤Ù¤¿¤ÈŽ¤é¤ì¤¿¤â¤Î¤«¤éÁª¤Ö¤Î¤À¤¬¡¢Ëµ¤Ë¹Ô¤«¤Ê¤¤¤È¸«¤¨¤Ê¤¤¡£
¤Ã¤Æ¸À¤Ã¤¿¤é¡¢¥á¥â¤·»Ï¤á¤¿¡¦¡¦¡¦
²¿¤À¤«¥Ô¥ó¥È¤Î¤º¤ì¤Æ¤ëŹ°÷¤Ç¡¢É԰¤¬¤è¤®¤ë¡£
¥á¥â¤ÏÃǤäơ¢¹õÈĤζ᤯¤Þ¤Ç¹Ô¤­Áª¤Ö¡£

Á¯µû¤Î¥«¥ë¥Ñ¥Ã¥Á¥ç¡¡

¤³¤Î¥ß¥Ë¥Ï¥ó¥Ð¡¼¥°¡¢¿ô¤òʹ¤¯¤È£²¸Ä¤À¤È¤¤¤¦¤Î¤Ç¡¢£³¸Ä¤Ë½ÐÍè¤Þ¤¹¤«¡©¤Èʹ¤¤¤¿¤é¡¢£³¸Ä¤Ë¤Ï¤Ê¤é¤Ê¤¤¤È¸À¤¦¡£
¤É¤¦¤ä¤é¸µ¡¹£²¸Ä¤Î¤ò£³¸Ä¤Ëʬ¤±¤ë¤È»×¤Ã¤¿¤é¤·¤¯¡¢¤Þ¤¿¤â¤ä¡Ö¤³¤ÎŹ°÷Âç¾æÉפ«¡©¡×
¤Ê¤Î¤Ç¡ÖÎÁ¶â¤Ï£±¡¥£µÇÜʧ¤¦¤Î¤Ç¡¢£³¸Ä¤Ë½ÐÍè¤Þ¤¹¤«¡©¡×¤Èʹ¤­¡¢Î»²ò¤òÆÀ¤¿¡£
¸µ¡¹¡Ö¿§¡¹¥¢¥ì¥ó¥¸²Äǽ¡×¤Ã¤Æ¤¢¤Ã¤¿¤«¤é¤Í¡£

¤Á¤ç¤Ã¤ÈÙæ¤á¤¿¤±¤É¡¢¥¬¡¼¥ê¥Ã¥¯¤È¥Õ¥é¥¤¥É¥ª¥Ë¥ª¥ó¡¢¤­¤Î¤³¤È¥Ý¥Æ¥Èź¤¨¤Î¥Ï¥ó¥Ð¡¼¥°¤ÏÈþÌ£¤·¤«¤Ã¤¿¡£

¡¡¤ª¤Ä¤Þ¤ß¥ß¥Ë¥Ï¥ó¥Ð¡¼¥°

¤¢¤µ¤ê¤È¥Ö¥í¥Ã¥³¥ê¡¼¤Î¥¢¥ó¥Á¥ç¥Ó¥½¡¼¥¹¡¡

¡¡¥­¥ã¥Ù¥Ä¤È¥Ù¡¼¥³¥ó¤Î±öÌ£¥Ñ¥¹¥¿

Ì£¤Ï¤«¤Ê¤êÈþÌ£¤·¤«¤Ã¤¿¡£
º£Æü¤Î£³¿Í¤Ï¥¤¥Þ¥¤¥Á¾®¿©¤Ê¤Î¤Ç¡¢¤Á¤ç¤Ã¤È»Ä¤·¤Æ¤·¤Þ¤Ã¤¿¡£
ÃÍÃʤγä¤Ë¤ÏÎ̤¬Â¿¤¤¡£
¤â¤¦¾¯¤·ÃÍÃʤâÎ̤⾯¤Ê¤¤Êý¤¬»äã¤Ë¤Ï¤¤¤¤¤«¤â¡£

²¿ÅÙ¤â¸À¤¦¤¬¡¢Ì£¤Ï¤Þ¤¢Ëþ­¡£
¤·¤«¤·¡¢Å¹°÷¤ÎÂÖÅÙ¤¬°­¤¤¤Ã¤Æ¤ó¤¸¤ã¤Ê¤¯¡¢¸À¤¤¿Í¤Ê¤ó¤À¤í¤¦¤±¤É¡¢»ÄÇ°¤Ê¿Í¡£
¶Ë¤á¤Ä¤±¡¢ºÇ¸å¥Æ¡¼¥Ö¥ë¤Ç²ñ·×¤òºÑ¤Þ¤»¡¢µ¢¤ë½àÈ÷¤ò¤·¤Æ¤¤¤ë¤È¤³¤í¤Ç¥Æ¡¼¥Ö¥ë¤òÊÒÉÕ¤±»Ï¤á¤¿¡£
£³¿Í°¢Á³¡£

¤â¤Ã¤È¥¬¥Ã¥Ä¥ê¿©¤Ù¤ë¥á¥ó¥Ð¡¼¤À¤Ã¤¿¤é¤¤¤¤¤«¤â¤·¤ì¤Ê¤¤¤Ê¤¡¡£
¤½¤ì¤È¡¢»ÄÇ°¤ÊŹ°÷¤ò²¿¤È¤«¶µ°é¤·¤ÆÍߤ·¤¤¡£
ÂÖÅ٤˥­¥ì¤ë¤Ã¤Æ¤è¤ê¡¢¥¤¥é¤Ä¤¯¤Î¤ò²æËý¤Ã¤Æ´¶¤¸¤Ç¤·¤¿¡£

¤³¤Î¥á¥ó¥Ð¡¼¤Ê¤é¥¸¥à¤ÎÉ÷Ϥ¤Ë´Ö¤Ë¹ç¤¦¤À¤í¤¦¤È¡¢ÍÑ°Õ¤·¤Æ¤­¤¿¡£
¤â¤Á¤í¤ó´Ö¤Ë¹ç¤Ã¤¿¤Î¤Ç¡¢¥µ¥¦¥Ê¤Þ¤ÇÆþ¤Ã¤Æµ¢Âð¡£
µ¢¤ê¤Î±«¤ÏÂç¾æÉפǤ·¤¿¡£

ËÜÆü¤ÏÉã¤Î½½»°²ó´÷Ë¡»ö¤Ç¤¹¡£
½½»°²ó´÷¤Ê¤Î¤Ç¡¢Êì¤È»äãÉ×ÉØ¡¢ÄïÉ×ÉØ¡¢¤½¤·¤ÆÊ¢°ã¤¤¤Î·»¡ÊË´¤­Éã¤Î»ÐÉ×Éؤ¬Éã¤ÎÎ¥º§¤ÎºÝ°ú¤­¼è¤Ã¤¿¤Î¤Ç¹â¹»¤¯¤é¤¤¤Þ¤Ç½ã¿è¤Ë½¾·»¤À¤È»×¤Ã¤Æ¤¿¡Ë¤Î£¶Ì¾¤Î¤ß¡£
¤ªÊè¤ÇÂԹ礻¤Æ¡¢¤ªÊ軲¤ê¤·¤Æ¡¢²ñ¿©¤¹¤ë¤È¤¤¤¦´Êñ¤ÊË¡»ö¡£
Éã¤Î¤³¤¦¤¤¤¦·Á¤Ç¤ÎË¡»ö¤Ïº£²ó¤ÇºÇ¸å¤Ç¤¹¤Í¡£
¤½¤ó¤Ê¤Ë½ë¤¯¤Ê¤¯¤ÆÎɤ«¤Ã¤¿¤Ç¤¹¡£

²ñ¿©¤ÏÊì¤ÈÊ軲¤ê¤Ë¹Ô¤Ã¤¿µ¢¤ê¤Ë¤è¤¯´ó¤ë·ËÎÓ¡£
¤³¤¦¤¤¤¦½¸¤Þ¤ê¤Ê¤Î¤Ç¥³¡¼¥¹¤Ç夭¤Þ¤·¤¿¤¬¡¢ÎäÌÍ¿©¤Ù¤¿¤«¤Ã¤¿¡Ê¾Ð¡Ë
²èÁü¤Ï¤Ê¤¤¤±¤É¡¢¿¿Âä¤ÈÃæ¹ñ¥Ï¥à¤Î¤Õ¤«¤Ò¤ì¥¹¡¼¥×¤Î¿¿Â䤬¤¢¤Þ¤êÈþÌ£¤·¤¯¤Ê¤«¤Ã¤¿¡£
»ä¤Ï¤³¤¦¤¤¤¦ÎÁÍý¤Îµû¤¬¶ì¼ê¤Ê¤Î¤Ç¡¢»ä¤Î¸ý¤Ë¹ç¤ï¤Ê¤¤¤À¤±¤«¤È»×¤Ã¤¿¤±¤É¡¢³§¤½¤¦¤Ç¤·¤¿¡£
¤Õ¤«¤Ò¤ì¤Î¥¹¡¼¥×¤ÏÈþÌ£¤·¤«¤Ã¤¿¤Î¤Ç¡¢Æþ¤ì¤Ê¤¯¤Æ¤â¤¤¤¤¤Î¤Ç¤Ï¡©
¤³¤ì¤â²èÁü¤Ë¤Ê¤¤¤Ç¤¹¤¬¡¢ËãÇÌƦÉå¤È¤´ÈÓ¡¦¡¦¡¦ËãÇÌƦÉ夬¤«¤Ê¤ê¿É¤¯¤Æ¡¢¤Ç¤âÈþÌ£¤·¤«¤Ã¤¿¤Ç¤¹¡£

Á°ºÚ»Í¼ïÀ¹¹ç¤»¡¡

¡¡Å·»È³¤Ï·¤ÎÀÄ»çÁÉßÖ¤á

µí¥í¡¼¥¹¤È½ÜÌîºÚËãíå¾ßß֤ᡡ

¡¡Ë̵þ¥À¥Ã¥¯

°É¿ÎƦÉå¤È¥Ñ¥¤¥ó¡¡

ÄïÉ×Éؤϵʱì¼Ô¤Ç¡¢Ê줬µÊ±ìÀʤòͽÌó¡£
ÄïÉ×ÉؤϿ©¸å¤Þ¤Ç²æËý¤·¤Æ¤¯¤ì¤Þ¤·¤¿¤¬¡¢ÎÙ¤ÎÀʤǤϵʱ졣
µÊ±ìÀʤʤΤǵʱì¼Ô¤Ëʸ¶ç¤Ï¸À¤¨¤º¡¢Ë´¤­Éã¤âÄïÉ×Éؤâ½ø¤Ë»ä¤â£±£°Ç¯Á°¤Þ¤Ç¤ÏµÊ±ì¼Ô¤À¤Ã¤¿¤Î¤Ç¡¢Êì¤È¤·¤Æ¤Ïµ¤¤òÍø¤«¤·¤¿¤Ä¤â¤ê¤Ç¤â¡¢»ä¤Ïµ¡·ù¤¬°­¤¤¤Ç¤¹¡Ê¾Ð¡Ë
Äï¤Ê¤ó¤«Â¾¤ËµÊ±ì¤¹¤ë¾ì½ê¤òõ¤·¤Ë¹Ô¤Ã¤¿¤é¡¢Å¹¤Î¿Í¤Ë»äã¤Î¤¤¤ë¥¹¥Ú¡¼¥¹¤Ë°ÆÆ⤵¤ì¤¿¤È¤¤¤¦¡¦¡¦¡¦
¿ÈÂΤ¬Àþ¹á¡õ±ìÁð½­¤¤(-_-¡¨)

¤½¤ó¤ÊÌõ¤ÇËÜÆü¤Ï¥¸¥à¤Î±¿Æ°¤Ï¤ªµÙ¤ß¡£
µÞ¤²¤Ð£ËÌ¤ó¥Ü¥¯¥·¥ó¥°¤Ë¤Ï´Ö¤Ë¹ç¤¤¤½¤¦¤À¤Ã¤¿¤±¤É¡¢Âô»³¿©¤Ù¤¿¸å¤Ê¤Î¤Ç°ÊÁ°¤ÎÆó¤ÎÉñ¤ÏÉݤ¤¤Î¤Ç»ß¤á¤Æ¤ª¤­¤Þ¤·¤¿¡£

±Ø¤ÇÄïÉ×ÉؤȽ¾·»¤ÈÊ̤졢Êì¤ÎÇãʪ¤ËÉÕ¤­¹ç¤¤¥¹¥Ý¡¼¥Ä¥·¥ç¥Ã¥×¤Ø¡£
Êì¤Î±¿Æ°ÍÑ¥í¥ó¥Ñ¥ó¤È¥Ý¥í¥·¥ã¥Ä¤òÁª¤ó¤Ç¤¢¤²¤Æ¡¢»äã¤â£Ô¥·¥ã¥ÄÇã¤Ã¤ÆÌã¤Ã¤Á¤ã¤Ã¤¿¡À(^O^)¡¿

¥¸¥à¤Ë¤ÏͼÊýÉ÷Ϥ¤À¤±¹Ô¤Ã¤Æ¡¢ÆüÍËÆü¤Ï½ªÎ»¤·¤Þ¤·¤¿¡£

ͼÊý¤«¤é±«¤ÎͽÊó¤ÎÆüÍËÆü¡¢¤ä¤Ï¤ê¾ø½ë¤¤¡£
º£Æü¤Ï£¸»þÁ°¤Ë¤Ïµ¯¾²¤·¡¢Çãʪī¿©ÀöÂõ¤ÈºÑ¤Þ¤»¡¢¥¸¥à¤Ø¡£

£É ·¯£Ç£Ó£´£µ¡¢»²²Ã¼Ô£±£µÌ¾¡£
Á°È¾¥Ü¥í¥Ü¥í¡¢¸åȾ¤Û¤Ü´°àú¤Ç¤·¤¿¡£
ºòÌë¤Ï°û¤ó¤Ç¤Ê¤¯¤Æ¡¢µÕ¤Ë¶ÛÄ¥´¶¤¬¤Ê¤«¤Ã¤¿¤ß¤¿¤¤¡£
°û¤Þ¤Ê¤­¤ã¤ä¤Ã¤Æ¤é¤ì¤Ê¤¤¡©¡Ê¾Ð¡Ë

³¤¤¤Æ £É À¤ó¥¨¥¢¥í¥Ù¡¼¥·¥Ã¥¯£´£°¡¢º£½µ¤Ï¤«¤Ê¤êº®¤ó¤Ç¤Þ¤¹¡£
£É À¤ó¤´¼«Ê¬¤Ç¤â¡Ö¿É¸ý¡Á¡ª¡×¤È¸À¤¤¤Ê¤¬¤é¡¢£Ö¥¹¥Æ¥Ã¥×¤ÎºÇ½é¤Î­¤Ïìû¤«¤é¤È¤«¡¢¥Ë¡¼¥¢¥Ã¥×¤Î¤È¤­Æ¬¤ÏÆ°¤«¤µ¤Ê¤¤¤È¤«¡¢¿§¡¹¸À¤Ã¤Æ¤¯¤ì¤Þ¤¹¡£
¥Ù¡¼¥·¥Ã¥¯¤ÊÆ°¤­¤Ê¤Î¤Ç¸À¤ï¤ì¤¿¤È¤ª¤ê¤Î»ö¤Ï½ÐÍè¤Þ¤¹¤¬¡¢¤½¤Îʬ¶¯ÅÙ¤¬¾å¤¬¤ê¤­¤Ä¤¤¤Ç¤¹¡£
¤½¤ì¸Î¤Ë¤º¤Ã¤ÈÊ¢¶Ú»È¤Ã¤ÆÂΤò°ú¾å¤²¤ë¤ò¤·¤Ê¤¤¤È½ÐÍè¤Ê¤¤¤Î¤Ç¡¢¸ú¤¤¤¿¤Ï¤º¡¦¡¦¡¦

·Ú¤¯¥·¥ã¥ï¡¼¤òÍá¤Ó¤Æ°ì²óµ¢Âð¡£

*************************************

µ¢Â𤷤ÆÀöÂõÃë¿©¤Ê¤ó¤À¤¬¡¢Ìë¤Ë¿©»ö²ñ¤¬¤¢¤ë¤È¤¤¤¦¤Î¤Ë¥Ð¥Ê¥Ê£±Ëܤ¸¤ã²æËý¤Ç¤­¤º¤Ë¡¢¤Ä¤¤ÎäÅà¤Î¾Æ¤­¥½¥Ð¿©¤Ù¤Á¤ã¤Ã¤Æ¡¦¡¦¡¦¤Á¤ç¤Ã¤È°ß¤â¤¿¤ì(-_-¡¨)

*************************************

£²²óÌܤΥ¸¥à¡£
º£Æü¤Ï£ËÌ¤ó¥Ü¥¯¥·¥ó¥°¢ª£Ð£Â¢ª¿©»ö²ñ¤Ê¤Î¤Ç¡¢µ¢¤ê¤ÏÌë¤Ë¤Ê¤ê¤Þ¤¹¡£
±«¤ÎͽÊó¤Ç¤·¤¿¤¬¡¢Ê⤤¤Æ¤¤¤¯¤Î¤¬ÌÌÅݤʤΤǡ¢¹ç±©»ý¤Ã¤Æ¼«Å¾¼Ö¤Ç¥¸¥à¤Ø¡£

¥Ü¥¯¥·¥ó¥°¤ÎÁ°¤Ë¹üÈץꥻ¥Ã¥È¡¢Ì²¤¯¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¤¹¤ë¤Î¤â´·¤ì¤ÆÍè¤Þ¤·¤¿¡£
£ËÌ¤ó¥Ü¥¯¥·¥ó¥°¡¢º£Æü¤Ï¤Ê¤ó¤È»²²Ã¼Ô£´£°¿ÍĶ¤¨¡©
Á°È¾²ó¤ê¹þ¤ß¤Ê¤¬¤é¤Î¥¸¥ã¥Ö¡¢º£½µ¤â¾å¼ê¤¯¥¿¥¤¥ß¥ó¥°¤¬¼è¤ì¤Ê¤¤¤Ê¤¡¡£
¸åȾº¸¥¸¥ã¥Ö±¦¥¢¥Ã¥Ñ¡¼º¸¥Õ¥Ã¥¯¡¢¥ï¥ó¥Ä¡¼¡¢º¸¥¸¥ã¥Ö¤·¤ã¤¬¤ó¤Ç±¦¥Ü¥Ç¥£¥¹¥È¥ì¡¼¥È¡£
Àè½µ¤è¤ê´Êñ¤Ê¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¤½¤ì¤Ç¤â¡Ö¤ï¤«¤é¤Ê¤¤¡×¤È¤ÎÀ¼¤¬¹¹°á¼¼¤Çʹ¤«¤ì¤Þ¤·¤¿¡£
¥¢¥Ã¥Ñ¡¼¥Õ¥Ã¥¯¤¬ÂÌÌܤʤΤ«¤Ê¤¡¡©

°ìÅÙ¥·¥ã¥ï¡¼¤òÍá¤Ó¤Æ¤«¤é¡¢£ËÌ¤ó¤ÎPB¤ò£ÙÈþ¤µ¤ó¤È¼õ¹Ö¡£
º£²ó¤Ï¥Ç¥¸¥«¥áÆ°²è¤Ç»£±Æ¤·¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
¤¦¡Á¤ó¡¢¤ä¤Ã¤Ñ¤êÏÓ¤¬¿­¤Ó¤Æ¤Ê¤¤¤Ê¤¡¡£
²¿µ¤¤Ë¤Ø¤Ã¤Ô¤ê¹ø¤À¤·¡¦¡¦¡¦
¤½¤·¤Æ¤¢¤ì¤À¤±Ãí°Õ¤·¤Æ¤¤¤Æ¤â¡¢¤Þ¤À¤Þ¤ÀÏƤ¬´Å¤¤¡£
Ëè½µ¤Î¥ì¥Ã¥¹¥ó¤Ç°Õ¼±¤·¤Ä¤Ä¡¢°ì·î¤Ë°ìÅ٤ϸ«¤Æ¤â¤é¤ï¤Ê¤¤¤ÈÂÌÌܤÀ¤Ê¤¡¡£
¤Ò¤È¤Ä°Õ¼±¤¹¤ë¤È¡¢¤â¤¦¤Ò¤È¤Ä¤Ï˺¤ì¤Æ¤·¤Þ¤¦¡£
¤Ê¤ó¤ÆƬ¤¬°­¤¤¤ó¤À¡¢»ä¡£

*************************************

º£Æü¤Ï¤â¤¦¤Ò¤È¤Ä¡¢£ËÌ¤ó¡¢£ÙÈþ¤µ¤ó¤Î£³¿Í¤Ç¿©»ö¡£
¤³¤Î¤ªÆó¿Í¡¢¥Á¡¼¥º¤¬¶ì¼ê¤Ê¤Î¤Ç¥Ô¥¶¤¬Ãæ¿´¤Î¥¤¥¿¥ê¥¢¥ó¤ÏÁªÂò¤Ç¤­¤Þ¤»¤ó¡£
Ǻ¤ó¤Àµó¶ç¡¢£´·î¤Ë½÷»Ò²ñ¤·¤¿ÌÀ¹á²»¤Ë¤·¤Þ¤·¤¿¡£

¡¡¥×¥ê¥×¥ê³¤Ï·¤Î¥ï¥ó¥¿¥ó¥¹¡¼¥×

¤Ò¤È¤Ä£±¡Á£²¿ÍÁ°¤À¤È¤¤¤¦¤Î¤Ç¡¢ÌµÍý¤ò¸À¤Ã¤ÆÎÁ¶â¤Ïʧ¤¤¤Þ¤¹¤«¤é¤È£³¿ÍÁ°°Ì¤ÎÎ̤ǥ«¥Ã¥×ÊÌ¡¹¤Ç½Ð¤·¤Æ¤â¤é¤Ã¤¿¡£
£´£¸£°±ß¤ò¥×¥é¥¹£²£°£°±ß¤Ç½Ð¤·¤Æ¤¯¤ì¤Þ¤·¤¿¡£
¤³¤³¤Ï¤½¤¦¤¤¤¦ÌµÍý¤¬¤­¤¯¤Î¤Ç´ò¤·¤¤¤Ç¤¹¡£
¤Þ¤¿Íè¤è¤¦¤È¤¤¤¦¥Ý¥¤¥ó¥È¤Ë¤Ê¤ê¤Þ¤¹(^¡¦^)
¤½¤·¤Æ¤³¤Î³¤Ï·¥ï¥ó¥¿¥ó¡¢ÌÇÃã¶ìÃãÈþÌ£¤·¤¤¤Ç¤¹¡£

¹õ¿Ý¤Î¿ÝÆÚ¡¡¡¡

¡¡³¤Á¯ßÖÈӤ⣳Åùʬ

¾¤ËèҹᲫ±»¡¡(¥¬¡¼¥ê¥Ã¥¯¸Õ±»)¡¡¡¢¾ø¤·ÌîºÚ¡¢¶õ¿ÄºÚ¤Î±ö¥¬¡¼¥ê¥Ã¥¯ßÖ¤á¤ò¥ª¡¼¥À¡¼¤·¤Þ¤·¤¿¡£
º£Æü¤Ï£ÙÈþ¤µ¤ó¤¬¼Ö¤Î¤¿¤á¡¢°ìÈ֤μò¹¥¤­£ÙÈþ¤µ¤ó¤Ï½ª»ÏÉá洱Ãã¡£
¤½¤·¤ÆºÇ¸å¤Ë°É¿ÎƦÉå¡¢çê²ÌÉÛÒ´¡Ê¥Þ¥ó¥´¡¼¥×¥ê¥ó¡Ë¤ò¿©¤Ù¤Æ¤ª³«¤­¤Ç¤¹¡£

»ä¤Ï¥Þ¥ó¥´¡¼¥×¥ê¥ó¡¡

Ź¤ò½Ð¤¿¤é°Æ¤ÎÄ걫¹ß¤ê¤Ç¤·¤¿¤¬¡¢Â礷¤¿¤³¤È¤Ê¤¯»±¤âº¹¤µ¤º¤Ë±Ø¤Þ¤Ç¡¦¡¦¡¦
Ä«¤«¤é±¿Æ°¡¢¸á¸å¤â±¿Æ°¡¢ºÇ¸å¤Ë¿©»ö¤Ç³Ú¤·¤¤°ìÆü¤Ç¤·¤¿¡£

ËÜÆü¤è¤ê£¶Ï¢µÙ¤Ç¤¹¤¬¡¢»äŪ¤Ë¤Ï£¶Æü¤Î¶âÍËÆü½Ð¶Ð¤·¤¿Êý¤¬¡¢¥ê¥º¥àŪ¤Ë¤â¶âÁ¬Åª¤Ë¤â´ò¤·¤¤¤ó¤À¤±¤É¤Ê¤¡¡£
¤Þ¤¢¤¤¤¤¤ä¡¢£¶Ï¢µÙ¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡ª

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

ËÜÆü¤Î¥¸¥à¤Ï½½¾òŹ¤Ë±óÀ¬¡£
£ÅÈþ¤Á¤ã¤ó¥Þ¡¼¥·¥ã¥ë£¶£°¤Ë»²²Ã¤·¤Ë¹Ô¤­¤Þ¤·¤¿¡£
¤³¤ì¤Ï¾ðÊó¤òÆÀ¤¿»þ¤«¤é·è¤á¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢Ãϸµ¥¸¥à¤Ç¤â£ËÈþ¤µ¤ó¤Î¥Ô¥é¥Æ¥£¥¹¤¬¤¢¤ë¤Î¤òÃΤꡢ¤Á¤ç¤Ã¤ÈǺ¤ß¤Þ¤·¤¿¡£
¤¬¡¢¤ä¤Ã¤Ñ¤ê»ä¤È¸À¤¨¤Ð¡¦¡¦¡¦¤Î³ÊÆ®µ»·Ï¥¨¥¯¥µ¥µ¥¤¥º¤Ë¤·¤Á¤ã¤¤¤Þ¤·¤¿¡£

¼õÉÕ¥Õ¥í¥ó¥È¤Ë¹Ô¤¯¤È¡¢Ä¶²û¤«¤·¤¤£Ë¤µ¤ó¡ê¤ä£Ó·¯¤¬µï¤Æ¡Öµ×¤·¤Ö¤ê¡Á¡ª¡×¤Î¥¿¥Ã¥Á¡£
¥ì¥Ã¥¹¥ó¤Ë¤â°ÊÁ°¥¤¥Ù¥ó¥È¤Ç¤ª²ñ¤¤¤·¤¿¤À¤±¤ÎÊý¤ä¡¢¤¤¤Ä¤â¤Î£ÅÈþ¤Á¤ã¤ó¥Õ¥¡¥ó¤ÎÌÌ¡¹¤¬¤¤¤Æ¡¢¤¢¤Þ¤ê¥¢¥¦¥§¡¼´¶¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
£ÅÈþ¤Á¤ã¤ó¤Î¥Þ¡¼¥·¥ã¥ë¤Ïµ×¤·¤Ö¤ê¡£
¤ä¤Ã¤Ñ¥«¥Ã¥³¥¤¥¤¤Ç¤¹¡£
±¦Â­Á°¤Ç±¦¥¸¥ã¥Ö±¦¥¬¡¼¥Éº¸¥Õ¥Ã¥¯¡¢±¦º¸¥¢¥Ã¥Ñ¡¼±¦¥Õ¥Ã¥¯¡¢º¸¥Ë¡¼º¸Á°¤Ë¥­¥Ã¥¯¡¢¥Õ¥í¥ó¥È¥­¥Ã¥¯¡Ê¤³¤³¤Î¥«¥¦¥ó¥È¤¬¤Á¤ç¤Ã¤ÈÆñ¤·¤¤¡Ë¤Ç¤½¤Î¤Þ¤ÞÁ°Êý¤Ëº¸Â­Ã夤¤Æº¸Â­Á°¡¢Á°¿Ê¤·¤Ê¤¬¤éº¸¥¸¥ã¥Ö¡ß£³±¦¥¹¥È¥ì¡¼¥È¡¢¤½¤Î¾ì¤Çº¸¥¸¥ã¥Ö¡ß£²±¦¥¹¥È¥ì¡¼¥È¡¢À¢Â­¤ÇÌá¤ë¡£
º¸¤«¤é¥ï¥ó¥Ä¡¼¡¢¥¦¥£¡¼¥Ó¥ó¥°¤Ç¸å¸þ¤¤¤Æ±¦¤«¤é¥ï¥ó¥Ä¡¼¡¢¥¦¥£¡¼¥Ó¥ó¥°¤ÇÁ°¸þ¤¤¤Æ¢¨±¦¥Ë¡¼º¸¥Ð¥Ã¥¯¥­¥Ã¥¯¤Ç¸å¸þ¤¤¤Æ±¦¥Ë¡¼¥­¥Ã¥¯¤ÇÁ°¤Ë¸þ¤¯¡Ê¢¨°õ¤ÎÉôʬ¤Ï°ã¤¦¤È¤³¤í¤ÇÆþ¤Ã¤¿¤«¤â¡©¡Ë
±¦¥Ë¡¼¡¢±¦¥µ¥¤¥É¥­¥Ã¥¯¥»¥Ã¥È¡¢±¦¥µ¥¤¥É¥­¥Ã¥¯ÃåÃϤǥեí¥ó¥È¥¹¥¿¥ó¥¹¤Çº¸¸þ¤­¡¢±¦Â­¤ò¼´¤Ë¸å¸þ¤¤¤Æº¸¥Ð¥Ã¥¯¥­¥Ã¥¯¤ÇÁ°¤Ë²ó¤ê¡¢¥¸¥ã¥Ã¥¯¥Ç¥³¥¤¤Çº¸Â­Á°¡£
¤Á¤ç¤Ã¤È²ø¤·¤¤¤È¤³¤í¤â¤¢¤ë¤±¤É¡¢¤À¤¤¤¿¤¤¤³¤ó¤Ê¤â¤ó¤«¤Ê¤¡¡©
¼´¤¬¥Ö¥ì¥ë¤È¥è¥¿¥è¥¿¤¹¤ë¤Î¤ÇÊ¢¶Ú¤ËÎϤòÆþ¤ì¤Æ¤ä¤é¤Ê¤¤¤ÈÂÌÌܤʤó¤À¤±¤É¡¢¤Ä¤¤Æ°¤­¤òÄɤ¤¤«¤±¤ë¤Î¤Ëɬ»à¤Ç´Ë¤à¤³¤È¤·¤Ð¤·¤Ð¡¦¡¦¡¦¡£
¤Ç¤â£¶£°Ê¬´Öɬ»à¤Ç³Ú¤·¤ß¤Þ¤·¤¿¡£

º£½µ¤ÎÅÚÍËÆü¤Ë¥¤¥Ù¥ó¥È¤Ç£ÅÈþ¤Á¤ã¤ó¥Þ¡¼¥·¥ã¥ë¥µ¡¼¥­¥Ã¥È£·£°Ê¬¤¬¤¢¤ê¡¢¥³¥ó¥Ó¥Í¡¼¥·¥ç¥ó¤Ï¤â¤¦¾¯¤·´Êñ¤Ë¤¹¤ë¤é¤·¤¤¤±¤É¡¢¶Ú¥È¥ì¤¬Æþ¤ë¤Î¤ÇÀ¨¤½¤¦¡ª
¤·¤«¤â¤½¤ÎÁ°¤Ë£Ç£Ð£¶£°¡¢£Ç£Ë£¶£°¤Î¥¤¥Ù¥ó¥È¤â¤¢¤ë¤·¡¦¡¦¡¦Âç¾æÉס©»ä¡Ê¾Ð¡Ë

¢ö.:*:'¢ö.:*:'¡¬¡ù.:*:'¡¬¢ö.:*:'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦'¡¬¡ù.:*:¡¦'¡¬¢ö.:*:¡¦

Ìë¤Ï¤Á¤ç¤Ã¤ÈÁᤤ¤±¤É¡¢Êì¤ÎÆü¤Î¿©»ö²ñ¡£
ÄïÉ×Éؤâ°ì½ï¤Ë£µ¿Í¤ÇSOGO¤ÎÃæ¤Î¤Ä¤­¤¸ µÜÀîËÜ×¥¤Ë¹Ô¤­¤Þ¤·¤¿¡£

¥»¥Ã¥È¥á¥Ë¥å¡¼¤Ï¤Á¤ç¤Ã¤È¿¤«¤Ã¤¿¡¡

¹ü¤»¤ó¤Ù¤¤¡¢¥«¥ë¥·¥¦¥à¤¿¤Ã¤×¤ê¤Ê¤ó¤À¤í¤¦¤±¤É¡¢»ä¤Ï¶ì¼ê¤Ê¤Î¤Ç¡Ê¸«¤¿Ìܥ५¥Ç¤ß¤¿¤¤¤À¤·¡ËÁ´ÉôÉפˤ¢¤²¤Þ¤·¤¿¡£
¤¦¤Ê½Å¤À¤±¤¸¤ãÎÔ¤·¤¤µ¤¤â¤¹¤ë¤·¡¢³§¥»¥Ã¥È¥á¥Ë¥å¡¼¤Ë¤·¤Þ¤·¤¿¤¬¡¢¤¦¤Ê½Å¤Î£³Ê¬¤Î£±¤ÏÉפ˿©¤Ù¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£

¡¡ÉÕ¤±½Ð¤·¤Î¹ü¤»¤ó¤Ù¤¤

Êì¤ÎÆü¤Î¥×¥ì¥¼¥ó¥È¤ÏÊì¤Î¥ê¥¯¥¨¥¹¥È¤Ç¥ª¡¼¥Ð¡¼¥Ö¥é¥¦¥¹¡£
ÄÁ¤·¤¯¥·¥Ã¥¯¤Ç¥â¥À¥ó¤Ê¥Ç¥¶¥¤¥ó¤Î¤Ë¤·¤Þ¤·¤¿¡£
ÄïÉ×ÉؤϤä¤Ï¤ê¥ê¥¯¥¨¥¹¥È¤Î¤¢¤Ã¤¿¥Ý¥í¥·¥ã¥Ä¡£

¸µµ¤¤ÇĹÀ¸¤­¤·¤Æ²¼¤µ¤¤¤Í¡£

°ìÆüÃæ¤Û¤ÜÆÞ¤ê¤Î¤ªÅ·µ¤¤Ç¡¢¸á¸å°ì½Ö±«¤¬¹ß¤Ã¤¿»þ¤Ï¾Ç¤Ã¤¿¤¬¡¢¤¹¤°¤Ë»ß¤ó¤Ç¤¯¤ì¤Æ¥Û¥Ã¡ª

º£Æü¤Ï¥¸¥à¤ò¥µ¥Ü¤Ã¤Æ£Ë»Ò¤µ¤ó¤È£Ë»Ò¤Á¤ã¤ó¤Î£³¿Í¤Ç¹±Îã¤Î½÷»Ò¿©»ö²ñ¡£
£²·î¤Ë£Ó¤ê¤Á¤ã¤óÁ÷Ê̲ñ¤Ç¹Ô¤Ã¤¿Å¹¤Î£²¸®Î٤λÍÀîÎÁÍýŹÌÀ¹á²»¡£
£Ë»Ò¤µ¤ó¤¬¡Öµ¤¤Ë¤Ê¤ë¡Á¡×¤È¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Í½ÌóÆþ¤ì¤Þ¤·¤¿¡£

³°¤«¤é¸«¤Æ¤Ï¤ï¤«¤é¤Ê¤«¤Ã¤¿¤±¤É¡¢±ü¤Ë¸Ä¼¼¤¬¤¢¤ê¤Þ¤·¤¿¡£
¸Ä¼¼¤Ê¤ó¤À¤±¤É¡¢Å·°æ¤Ï³«¤¤¤Æ·Ò¤¬¤Ã¤Æ¤ë¤«¤é±ìÁð¤Î½­¤¤¤ä»Ò¶¡¤ÎÀ¼¤¬µ¤¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
£Ë»Ò¤Á¤ã¤ó¤¬»Å»ö¤Ç£´£°Ê¬¤Û¤ÉÃ٤졢ÎÁÍý¤ò¥ª¡¼¥À¡¼¤·¤Æ¤«¤é¤Ï±ìÁð¤ÎµÒ¤Ïµï¤Ê¤¯¤Ê¤Ã¤¿¡©»Ò¶¡¤âµ¢¤Ã¤¿¡©¤«¤Çµ¤¤Ë¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£

èҹᲫ±»¡¡(¥¬¡¼¥ê¥Ã¥¯¸Õ±»)¡¡¡¡

¡¡½Õ´¬£±ËÜ£±£¶£°±ßÌé

³¤Á¯¾ÆÇä¡¡¡¡

¡¡¹ø²Ì·ÜÃú¡¡(¥«¥·¥å¡¼¥Ê¥Ã¥Ä¤È·Ü¤ÎßÖ¤á)

¾ø¤·ÌîºÚ¡¡¥¿¥ì¤âÈþÌ£¤·¤¤¡¡

¡¡¥¨¥ó¥µ¥¤¤Î±ö¥¬¡¼¥ê¥Ã¥¯ßÖ¤á

ºÇ¸å¤Ë¥Á¥ã¡¼¥Ï¥ó¤È¹õ¿Ýó¡¹Ìͤò¥ª¡¼¥À¡¼¤·¤¿¤Î¤À¤¬¡¢Î¾Êý¤È¤â£³¤Ä¤Ëʬ¤±¤Æ½Ð¤·¤Æ¤¯¤ì¤¿¤Î¤Ï´ò¤·¤¤¡£
ÆäËÌÍÎà¤Ï¥·¥§¥¢¤¹¤ë¤ÎÆñ¤·¤¤¤â¤Î¤Í¡£

¹õ¿Ýó¡¹ÌͤÈßÖÈÓ¡¡

¤ªÊ¢°ìÇդǥǥ¶¡¼¥È¤Þ¤Ç¤Ï¿©¤Ù¤é¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
ÊÄŹ»þ´Ö¤Þ¤ÇÃý¤Ã¤Æ¡¢¸Ä¼¼¤ò½Ð¤¿¤é»ä㤬ºÇ¸å¤ÎµÒ¤Ç¤·¤¿¡£
´°Á´¶Ø±ì¤À¤Ã¤¿¤é¡¢ÀäÂФޤ¿Í褿¤¤¡£
»Ò¶¡¤Ë´Ø¤·¤Æ¤Ï¡Ö»ÒÏ¢¤ì£Ï£Ë¡×¤òëð¤Ã¤Æ¤ë¤Î¤Ç»ÅÊý¤Ê¤¤¤«¤Ê¡©
ÎÁÍý¤ÏÈþÌ£¤·¤«¤Ã¤¿¤·¡¢¤ªÃÍÃʤâ¼êº¢¤À¤Ã¤¿¤±¤É¡¢»ä¤¬Íê¤ó¤ÀÍ®»Ò¼ò¤Ï¥¤¥Þ¥¤¥Á¤Ç¤·¤¿¡£

µ¢¤ê¥¸¥àÉ÷Ϥ¤Ë´Ö¤Ë¹ç¤¤¤½¤¦¤À¤Ã¤¿¤Î¤Ç¡¢¤µ¤Ã¤µ¤Ã¤ÈÀö¤Ã¤Æ¤Û¤ó¤Î¾¯¤·²¹¤Þ¤Ã¤Æµ¢¤ê¤Þ¤·¤¿¡£
¤¢¤ó¤Ê¤Á¤ç¤Ã¤È¤Ç¤â·ë¹½½­¤¦¤Î¤è¤Í¡£

¤ä¤Ã¤È¾¯¤·ÃȤ«¤¯¤Ê¤Ã¤¿¤è¡£

ÅÚÍËÆü¤Î¥¸¥à¡¢ÃóÎؾ줬ÌÇÃ㺮¤ß¤Ç½Ð¤·Æþ¤ì¤¬ÂçÊÑ¡£
º£Æü¤ÏÅ·µ¤¤âÎɤ¤¤Î¤ÇÊ⤤¤Æ¹Ô¤­¤Þ¤·¤¿¡£

º£½µ¤Ï£Ô·¯¤Î£Ç£Ð¡õ£Ç£Ë
£Ç£Ð£´£µ¡¢»²²Ã¼Ô£±£³Ì¾¡£
ºÇ¶áÅÚÍËÆü¤Î£Ç£Ð¿Í¿ô¿¤«¤Ã¤¿¤Î¤Ë¡¢º£Æü¤Ï¾¯¤Ê¤¤¤Í¡£
1. WARM-UP / I Am / Mary J. Blige
2. LEGS / Mr. Vain / Culture Beat
3. CHEST / Getting' Jiggy Wit It / Will Smith
4. BACK & LEGS / Maniac / Michael Sembello
5. MORE LEGS / Two Is Better Than One / Boys Like Girls feat. Taylor Swift
6. CORE / Baby / Justin Bieber feat. Ludacris
7. STRETCH I / Don't Believe You / Pink
ºòÌë¤Î£Ç£Ë£¶£°¤¬¸ú¤¤¤Æ¡¢·ë¹½¿É¤«¤Ã¤¿¤Ç¤¹¡£

³¤¤¤Æ£Ç£Ë£´£µ¤Ï»²²Ã¼Ô£²£°Ì¾¡£
£±Ç¯¤Ö¤ê¤Ë£Ë£Ù»Ò¤Á¤ã¤ó¤¬Éüµ¢¡£
½ªÎ»¸å¡ÖÈè¤ì¤¿¤±¤É´À¤¬µ¤»ý¤ÁÎɤ¤¡ª¤Ç¤âÌÀÆü¤¬¶²¤¤¡×¤Ã¤Æ(^¡¦^)
1. WARM-UP / Break Your Heart / Taio Cruz feat. Ludacris
2. BOX / Seven Nation Army / The White Stripes
3. MUAY THAI / Johnny B. Goode / Judas Priest
4. KICKS / Your Love Is My Drug / Kesha
5. FIGHT / I Love Rock 'N' Roll / Joan Jett & the Blackhearts
6. SUPER BOX / Waterloo / ABBA
7. MUAY THAI / Jump! / The Movement
8. COOL DOWN / You And Your Heart / Jack Jonson
²Î¤¦¤Î¤¬ÆÀ°Õ¤Ê£Ô·¯¡¢£µ¶ÊÌܤÎFIGHT¤Ç¤Ï³§¤â°ì½ï¤Ë¡ÖI Love Rock 'N' Roll ¢ö¡×¤È²Î¤¤¤Þ¤·¤¿¡£
³Ú¤·¤¤¡ª
SUPER BOX ¤ÏÀ¼¤ò½Ð¤¹¥Ý¥¤¥ó¥È¤¬Â¿¤¤¤±¤É¡¢Á´Éô¤¸¤ã¿¤¹¤®¤ë¤·¡¢¥¤¥Þ¥¤¥ÁÄê¤Þ¤é¤Ê¤¤¤Ã¤Æ´¶¤¸¤À¤Ê¤¡¡£
£·¶ÊÌÜ¡¢£Ô·¯¤Ï MUAY THAI ¤ò¥Á¥ç¥¤¥¹¡£
Ëؤɥߥ¹¤â̵¤¯¡¢³Ú¤·¤¯½ÐÍè¤Þ¤·¤¿¤¬¡¢£Ô·¯¤ÏCOOL DOWN ¤Î¿Ê¹ÔÊý¸þ¤¬£×¤µ¤ó¤ä £É ·¯¤ÈµÕ¤Ê¤ó¤À¤è¤Í¡£

¡ù¡Ä¡Ä¡Ä¡Ä¡ù¡Ä¡Ä¡Ä¡Ä¡ù¡Ä¡Ä¡Ä¡Ä¡ù¡Ä¡Ä¡Ä¡Ä¡ù¡Ä¡Ä¡Ä¡Ä¡ù¡Ä¡Ä¡Ä¡Ä¡ù

º£Æü¤ÏÉפÎÃÂÀ¸Æü¡£
ÀÞ³ÑÅÚÍËÆü¤Ê¤Î¤Ç¡¢ÃÂÀ¸Æü¥Ç¥£¥Ê¡¼¡£
¤È¤Ï¤¤¤Ã¤Æ¤â¡¦¡¦¡¦¤Á¤ã¤ó¤È¤·¤¿¥ì¥¹¥È¥é¥ó¤Ê¤ó¤Æ¹Ô¤¯µ¤¤â¤Ê¤¤¤·¡¢¹Ô¤±¤Ê¤¤¤Î¤Ç¥³¥³¡£
°ÊÁ°Í§¿Í¤Î¼Ö¤Ç¹Ô¤Ã¤¿»ö¤¬¤¢¤ê¡¢¼«Å¾¼Ö¤Ç£³£°Ê¬¶á¤¯¤«¤«¤ë¤·¡¢¤É¤¦¤«¤Ê¡©¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
ÆÃŵÉÕ¤­¤ÎÍÕ½ñ¤âÍ褿»ö¤À¤·¡¢º£Æü¤Ï¤½¤ó¤Ê¤Ë´¨¤¯¤â¤Ê¤µ¤½¤¦¤À¤Ã¤¿¤·¤Í¡£
»ä¤Î²ñ¼Ò¤Ë¶á¤¯¤Ê¤Î¤Ç¡¢»äŪ¤Ë¤Ï¾¡¼êÃΤ俤ëÄ̤¤´·¤ì¤¿Æ»¤Ç¤¹¤¬¡¢É×Ū¤Ë¤Ï°Å¤¤¤·µ÷Î¥´¶¤â¤Ê¤¤¤Î¤ÇÉ԰¤À¤Ã¤¿¤è¤¦¤Ç¤·¤¿¡£

ͽÌó¤ò¤·¤¿¤Î¤Ç¤¹¤¬¡¢ºÇ½é¤Î´õ˾»þ´Ö¤ÏËþÀʤÊÄø¡¢½µËö¤Ïº®¤ó¤Ç¤ë¤è¤¦¤Ç¤¹¡£
¤³¤³¤Ï¿§¡¹¤Ê¥³¡¼¥¹¤Î¤ß¤Î¥á¥Ë¥å¡¼¤Ç¡¢¾Æ¤­¤¿¤Æ¥Ñ¥ó¤¬¿©¤ÙÊüÂê¡£
£²¿Í¤È¤â¥é¥¤¥¹¤òÍê¤ó¤À¤é¥À¥á¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢º£²ó¤ÏÉפ¬¥é¥¤¥¹»ä¤¬¥Ñ¥ó¤Ê¤Î¤Ç¡¢Éפâ¥Ñ¥ó¿©¤Ù¤Æ¤Þ¤·¤¿¡£
Ź¤Î¿Í¤â¡Ö¸ø¤Ë¤Ï¸À¤¨¤Þ¤»¤ó¤¬Âç¾æÉפǤ¹¤è¡×¡Ê¾Ð¡Ë

Á°ºÚ¤Î¥µ¡¼¥â¥ó¤Î¥É¡¼¥à»ÅΩ¡¡

¥É¡¼¥à¤ÎÃæ¤Ï¥³¡¼¥ë¥¹¥í¡¼¥µ¥é¥À¤Ç¡¢Á´ÂÎŪ¤Ë¤«¤Ê¤ê¹¥¤ß¤Î¤ªÎÁÍý¤Ç¤·¤¿¡£

¡¡ÉפÎÍê¤ó¤À¼ã·Ü¤ÈºÌ¤êÌîºÚ¤Î¥°¥ê¥ë

¥Þ¥¹¥¿¡¼¥É¥½¡¼¥¹¤¬ÈþÌ£¤·¤«¤Ã¤¿¡£
º£ÅÙ¥Þ¥¹¥¿¡¼¥É»È¤Ã¤Æ·ÜÆùÎÁÍýºî¤Ã¤Æ¤ß¤è¤¦¡£

»ä¤Ï¥Ï¥ó¥Ð¡¼¥°¤Ë¤·¤Þ¤·¤¿¡£¡¡